Happy international yoga day! And summer solstice. I took restorative today and it felt like it was 2 hours long. Not in a good way really. I was done after about 20 minutes into the class. Maybe too much yoga? Finding balance with this practice is so challenging sometimes.
Like i mentioned the other day no class is ever the same, even the ones you LOVE can be annoying or difficult. I tried to #practice
what i preach, and keep it simple, but I got frustrated. My mind is so wired, when i become aware of the bazillion thoughts i have it's overwhelming
I decided I have a preference for what I like and what I needed at that time tonight , and i could continue to be pissy or simply relax and ride it out.
I chose the latter. But doesn't change my feelings up until that point.
I recall a time in my life where I'd beat myself up for feeling angry. I'd feel ashamed by my emotions. No more.
I've realized some people are just simply jerks and i have to let go and move on. Be mad Alisa then don't be anymore. I've given up too much of my energetic power to vampires throughout my life, now I'm dedicated to my real friends. @cassidydancer03 @alethyasan @bee.yoga
to name only a few.
I'm really grateful for where I'm at on this journey of life. I'm really thankful for the students I have. I'm beyond happy with the people I work with and for.
I'm happy for my husband. My cat. And my family.
Everything else is pointless. It's such a waste of time.
Thank God finally for yoga. Thank you for awakening me to who I am. I am. I am. I am. So hum.
a few weeks ago. Enjoyed practicing my swing in #warriorpose
#yoga #yogini #yogateachers #longhairdontcare #instayoga #outdooryoga #yogainjeans #golf #chicago #nofilter #internationalyogaday #summersolstice #ybd30in40 #keepitsimplesilly #keeponkeepingon #warrior2 #vira2 #reversewarrior