#keeponkeepingon

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I love keto and the results and just that I feel amazing daily but I have been lacking motivation and just overall will to do even better at Keto although I'm maintaining my weight. I still have goals but have no motivation to get there 😑 but I have been sticking to keto apart from the once off milk in coffee and the scone I had yesterday 😧😦 #nomotivation #keeponkeepingon #ketodiet #ketogenic #thisislofe #ketogenicdiet #highfatlowcarb #low -carb
#tb to the excellent @okotoksfilmfestival near #Calgary #alberta hanging with some top-notch filmmakers, and my old friend, actor Linda Kee! Thanks again to festival director extraordinaire Katie Fournell and her amazing team for the great time, and selecting #fatalrhapsody to play alongside such great movies! Until next time gang, stay in touch! #indiefilm #cdnfilm #filmfestival #okotoks #shortfilm #featurefilm #independent #filmfamily #keeponkeepingon
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9th Weigh In - 22.06.18. - maintained - not happy but not sad #weightlossjourney #keeponkeepingon #ontrack #stayedthesame
Welcome to Friday 😊; officially the best day of the week 💯! What are you doing today to make your Fri YAY?
Glass: ‘We may shine, we may shatter, We may be picking up the pieces here on after, We are fragile, we are human, We are shaped by the light we let through us, We break fast, because we are glass.’ Thompson Square 📷Many of you inspire me to be more creative with my clicks & edits- it was fun seeing how a broken window in an abandoned structure can transform through photography... • • • • • • •#stctexture #textures #texture #closeup #window #glass #broken #piece #simplicity #enjoythelittlethings #abandoned #details #smooth #beautifulcolors #naturallight #transparent #getoutside #amateurphotography #practice #photographyeveryday #explore #weekendadventures #jaggededge #keeponkeepingon #photographyislife #neverstopexploring #changes #fbf #flashbackfriday
Такое чувство. Это просто Луна из бумаги Отражалась в картонной воде. Но она бы могла стать реальной, Если б ты доверяла бы мне.. #ink #grafics #scetch #draw #inkart #linesketch #blackandwhite #space #mandala #inspire #illusion #moon #keeponkeepingon
I needed these exact words right now and to everyone else that needed them too, here you go! Repeat after me: I AM A NICE PERSON but at some point, you have to draw the line! Amen 💕 #yougottokickalittle #standupforyourself 👊🏻#ignorethehaters #keeponkeepingon #yougotthis
If every family had one of you, this world would be a better place.... You #selflessly #emptyyourself out and give a helping hand to every and anyone..... Thank God that He's one that replenishes us because the way you #gohard for others, you need Gods restoration power lol..... #happybirthday #sisterinlaw #blackqueen #33 #theresnowheretogobutup #keeponkeepingon #inspiring #gogetit #gogetyourblessing #loveya #bloomfromwithin @shopfancychic1 #bdaygirl #junebaby #friday #tgif #potd
Sometimes the road gets really difficult. Take a moment,take a breath and keep on walking. Faith➡ The leaning of your entire human personality on Him in absolute trust and confidence in His power,wisdom and goodness. #trust #faith #keeponkeepingon #trustGodevenwhenyoudontseeHim #Heisgood
Never give up, just keep on keeping on. Photo credit: me 🤗🕉 . . . . #perseverance #ghandi #inspiration #dragonfly
What motivates you? ☺️ 🤷🏽‍♀️ #motivation #keeponkeepingon
Don't quit you've come to far ✌ Even if it hurts keep going it will be worth it 🖤
It could have been so much worse ! A weekend away plus a big birthday in the house and the celebrations continue today we are off to the coast for a walk by the sea ( it’s good for the body & the mind 👍🏻) then maybe/definitely chips & ice cream 😊. It’s party time on Saturday then 4 days of salad & water before we fly off for a work trip to Lanzarote for a couple of days ( sounds glam but isn’t really) #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #newrunner #runwanker #keeponkeepingon #focuslisafocus #lapsedrunner
Happy #IndigenousDay ! We can’t express enough how much your Nations mean to us as Canadians. The Earth we walk upon, the water we cross, the oxygen we breathe cleansed by our deciduous trees...all of it contains your Spirit. You live within each of us. Our Organization pledges to do our utmost best to create Equality and Respect, Safe Spaces, and to Lobby on your behalf. We stand firmly by your sides, you ARE our Brothers and Sisters. 🙏🖤 (Photo Credit: @ardash ) // #iAmResilience #indigenous #indigenouspeoplesday #firstnations #aboriginalbc #violenceagainstwomen #youarestrong #keeponkeepingon #domesticviolence #vancouvercanada #canadianmade #dailyhivevancouver
Another 5km in the books 📚 The foot’s feeling pretty good have another appointment with chiropractor 👨‍⚕️ tomorrow. Hoping to get the go ahead to start training regularly again or at the very least the ok for my long run 🏃 this weekend! . . . . #keeponkeepingon #runnersofinstagram #getitdone #dontevergiveup #strava #trailrunning #ultramarathontraining
"Hope is a Dangerous Thing. ... Hope can drive a man insane." -Red #birthdaynight #birthdayvibes #birthday #hopequotes #hopelessmindedthoughts #keeponkeepingon
While I bang out last nights coverage of the brilliant #blockchain event at the @thepeninsulamanila , my assistant side - eyes me because my typing is too loud. Are you ready for where technology is taking us in the future? • • • #assistant #palife #writer #goodmorning #friday #frenchbulldogsofinstagram #focus #lovewhatyoudo #cryptocurrency #alwayslearning #instagood #lovemylife #lovewhatyoudo #grateful #keeponkeepingon #appreneur #technology #crypto
#nationalselfieday though the picture was taken a few days ago in Oregon. Repping my #JLo look. As if I could ever really pull it off. Wishing everyone has an even better day tomorrow than today—no matter what kind of day you had today. #twloha #selfie #blondie #selfiebration #bun #updo #openmindopenheart #keeponkeepingon #summer2018
HAPPY FUCKING BIRTHDAY to my favorite baby girl in the whole wide world. Thank you for being so amazing and being my number one always. I love you forever and always! ❤️❤️❤️ #Denver #Colorado #besties #rideordie #loveyou #birthdaybitch #birthdayboy #keeponkeepingon #babygirl
Guess who’s👰🏻 getting married?!! and she just asked me to be her bridesmaid ..so much fun!! I love weddings such a happy & joyful time of a new beginning!! . . . . . #wedding #highschoolfriends 12 more lbs to lose till I reach my 🎯#500calorieburn #chevyobsession #todaysworkout #meditation #fitness #gym 💪 #gymaholic #fitfam #keeponkeepingon #healthylifestyle #skylinesunset #selflove #moderation #protein #gainz 💪 #diet #bodybuilding #fitnessmotivation #nevergiveup 💪 #transformation #tattoos #gymaddict #inspire #fitchick #girlswholift #strengthtraining #citylights 🌃✨#30calrasberrymintsparklingwater
#day172 #365daysofyogawithalisa Happy international yoga day! And summer solstice. I took restorative today and it felt like it was 2 hours long. Not in a good way really. I was done after about 20 minutes into the class. Maybe too much yoga? Finding balance with this practice is so challenging sometimes. Like i mentioned the other day no class is ever the same, even the ones you LOVE can be annoying or difficult. I tried to #practice what i preach, and keep it simple, but I got frustrated. My mind is so wired, when i become aware of the bazillion thoughts i have it's overwhelming I decided I have a preference for what I like and what I needed at that time tonight , and i could continue to be pissy or simply relax and ride it out. I chose the latter. But doesn't change my feelings up until that point. I recall a time in my life where I'd beat myself up for feeling angry. I'd feel ashamed by my emotions. No more. I've realized some people are just simply jerks and i have to let go and move on. Be mad Alisa then don't be anymore. I've given up too much of my energetic power to vampires throughout my life, now I'm dedicated to my real friends. @cassidydancer03 @alethyasan @bee.yoga to name only a few. I'm really grateful for where I'm at on this journey of life. I'm really thankful for the students I have. I'm beyond happy with the people I work with and for. I'm happy for my husband. My cat. And my family. Everything else is pointless. It's such a waste of time. Thank God finally for yoga. Thank you for awakening me to who I am. I am. I am. I am. So hum. #tbt to #minigolf a few weeks ago. Enjoyed practicing my swing in #warriorpose #yoga #yogini #yogateachers #longhairdontcare #instayoga #outdooryoga #yogainjeans #golf #chicago #nofilter #internationalyogaday #summersolstice #ybd30in40 #keepitsimplesilly #keeponkeepingon #warrior2 #vira2 #reversewarrior
It’s all about #perspective 💁🏼‍♀️ #life #people #keeponkeepingon
Being shit at something fuels my fire to want to be good at it , for no other reason than to accomplish it for myself . . . I think, as long as your enjoying the process then it doesn’t matter why you do it. Just do it. ✌🏼
A million trillion times... I have an everyday reminder at how lucky I am to be here; gratitude pours through me most days but some days are tough and I need a reminder to never stop loving infinitely. Today is short, tomorrow isn’t promised, leave no room for regrets. Love without expectations and limits, never miss an opportunity to tell and show someone how much they mean to you. They, or you, can be gone in just an instant. #caseofthesads #todaywasaday #lessonsandblessings #embracelife #abadday #notabadlife #grateful #beautyinthebreakdown #igotthis #keeponkeepingon #keepmoving #selflove #quotesofig #love #lovequotes
“We are born in this world to fight... if it wasn’t for that... what the hell we were here for?” Quot. By @zulutoofast “Al mondo ci siamo per combattere! Se non fosse per quello.. cosa ci saremmo venuti a fare?” #sunset #citazioni #quotes #quotesoftheday #tokyo #東京 #japan #日本 #arakawa #荒川 #sun #clouds #sky #redsky #太陽 #空 #view #hope #rayoflight #keeponkeepingon #picoftheday #tramonto #nature #azumanoboken #cheuomo #buildings
It’s all about mindset! Positive mind, positive life!
Legend has it that the first Viking in the area Þrasi Þórólfsson buried his treasure in a cave behind the waterfall and a few local boys found it and lost it in the pool before they could fully pull it out. Treasure hunting anyone?😉 • • • • • • • • #iceland #whyiceland #traveliceland #wowair #icelandic #icelandair #iceland71 #icelandtrip #stayandwander #iceland 🇮🇸 #iceland_tourist #skogafoss #keeponkeepingon
Gym and a long walk all around campus with the roomie and Ellie 😆 My campus is so beautiful, it makes me want to do another graduation photoshoot! #college #walk ##adventure #gatorgirl   #summer   #2018   #keeponkeepingon   #instagood #floridagirl   #loveyourbody #fitandthick #loveyourself #beyourself #hustle #collegelife   #selflove   #blonde   #booty #instastrong   #fit #travelbug #girlswholift   #healthiswealth   #fitchick #fitspo   #strongissexy #levelup   #MastersDegree   #happy
Attitude is everything. I realize that I have posted about attitude before, this is a follow up post, because attitude is everything. It is how you are received, how your treated, how you behave, even how you learn. Be a person of good character and you will be treated accordingly. Sometimes you won't but fuck it that's just life for ya. Don't let a single mishap ruin how you conduct yourself. #learnreflectandgrow #lovetheprocess #takelifeonandsmashit #whatyouseeiswhatyouget #youdontleavelifealive #keeponkeepingon #betruetoyourself #whathaveyougottolose #figureoutwhatyoudontwant #lifeishardgetoverit #whatyouseeiswhatyouget #lovinglife
Stop doubting yourself. Work hard and make it happen. #fridaythoughts #believeinyou #keeponkeepingon #powerliftinglife #squats
Where has four years gone. I miss you my friend not a day goes by that I dont thank God for giving me you. You were like family and taught me the meaning of living for today because tomorrow is never promised. Thanks for watching over me and keeping me safe from up above #neverbackdown #nevergiveup #neverforget #imissyoumyfriend #keeponkeepingon #wheredoestimego
I literally LOL when I look at this pic! We had such a good day! The first half of the day was me finishing a paper, BLEH. But I finished some solid work and then we hung out by the pool, jumped on the tramp and put the slack line (that is WAY harder than it looks) up that I bought grandpa for father's day. Anyway, today as I loved on my whole fam, cared for and breastfed the babe that I BIRTHED, I thought about how amazing women are! I mean, there are amazing people of all demographics, but this post is a shout out to WOMEN! . If you havent listened to Hailee Steinfeld's song "Most Girls" you need to!! So empowering! And just reminds me how badass we all are! Whatever you are doing, do it with some MFing confidence. I believe in you ladies, youre killing it! We're all killing it. Stay positive, lift each other up, and rock all the socks off! . My body CREATED a human life, then pushed it out of a sensitive area (lol) and now is producing that human's food! Like if women can do all that, what else can we do?!? We're unstoppable! Keep on keeping on ALL my baby girls out there! I love you! . . . #breastfeedingmama #womenempowerment #mostgirls #lovetheladies #poolside #mommylife #girllife #womenrule #rockthesocks #keeponkeepingon #womenforwomen #haileesteinfeld #killingit #lovemyladies #boobymilk #summerdays #pool #tramp #slackline #GIRLS
It’s going to be a very busy day today getting ready for a busy weekend. I thought I’d share my reminder to find joy in the journey. It’s a beautiful world we live in. We just have to make the effort to enjoy it. I hope you guys finish the week strong and enjoy your weekend. Photo credit to @tanya_bohannon photography. She has an uncanny ability to find the beauty in the everyday. I highly recommend checking her out.
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