#keepingitketo

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Bangers and mash- keto style ๐Ÿ’๐Ÿปโ€โ™€๏ธ Pork sausages with double baked cauliflower mash with bacon bits and mozzarella and a bit of gravy to finish it off ๐Ÿคค #keto #lchf #ketogenic #keepingitketo #keepingupwiththeketoshians #homemadedinner
Who needs chips for nachos when you have mini bell peppers? #keto #ketodinner #ketonachos #ketogirl #ketoaf #ketolife #ketojourney #keepingitketo
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I โค a good chunky chocolate chip cookie, especially one that's #lowcarb #sugarfree and loaded with chocolate chips. So I made some ๐Ÿ˜‹๐Ÿช and they are REALLY good. These delightful cookies are sweetened with @swervesweetie zero calorie natural sugar substitute, and are packed with stevia sweetened @lilys_sweets_chocolate . . . . . . . . . #chocolatechipcookies #lowcarbcookies #guiltfreesweets #madefromscratch #gethealthy #homemade #ketogenic #ketogenicdiet #ketogenicwoe #glutenfree #vaughan #gta #woodbridge #countingcarbs #toronto #torontoeats #tastetoronto #tastethesix #glutenfreevaughan #glutenfreegta #lowcarbvaughan #ketovaughan #glutenfreetoronto #tofoodfeed #lowcarbdiet #ketolife #keepingitketo
WaBa Grill ๐Ÿ˜‹ No rice, sub veggies & add half an avocado ๐Ÿ–ค๐Ÿฅ‘ . . . . #ketoonthego #eatingoutketo #keepingitketo #theglowup ๐Ÿ‘ฝโœจ
90% of this โ€˜flatteringโ€™ photo is the angle, Iโ€™m aware of that - BUT Iโ€™m in love with my new shirt and the fact that I now have the confidence to show even the slightest bit of midriff. Never in my life have I been able to say that, prior to keto. I feel so free! โ €โ €โ €โ €โ €โ €โ €โ €โ € Anyone else have a newly developed avocado obsession? ๐Ÿฅ‘ โ˜† โ˜† โ˜† #Keto #Ketogenic #LCHF #LowCarb #HealthyLifestyle #KetoDiet #KetoInCali #VistaCA #LowCarbLifestyle #Delicious #KeepingItKeto #KetoAF #KetoForWomen #BeforeAndAfter #FatFueled #FatAdapted #Avocado #Keto #WeightlossJourney #WayOfEating #KetoLife #ConfidenceIsKey #TattooedWomen #KetoCommunity
This restaurant does not disappoint! #keto #keepingitketo
#chickenvermicelli for dinner. Kyle had actual vermicelli noodles and I had #konjacnoodles ... can you tell the difference? (Maybe bc I added fish and soy sauce to my #konjac noodles..) #keto #ketodiet #keepingitketo #food #foodpics #yum #delish #delicious #lowcarb #nocarb
These vultures ate all my chicken casserole ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Made a selfish simple dinner just for me! Air fried flats and sugar free vanilla mousse...#justenoughforme ๐Ÿ˜‰ #selfishtonight #greedybuzzards #keepingitketo #challengingmyself #thesewingscripsy #vanillamoussesmooth ๐Ÿ‘…
Ohhhh myyy ghaaaaddd these are so good! Thanks to @keto.sam.iam for sharing these @allnewdles ! My keto friends are the bestest! I was still hungry after the breakfast sandwich and avocado so had to make these! The one I used is the pickled cabbage. . Here is what I did... Took noodles out of the pack, dumped into a strainer and rinsed them under hot water. Yes they smell... just like @kimchi.and.collards says... cooch noods! But you have to use both hands, get in there, and rinse these noodles. Rinse till you don't feel the slimy texture and they dont smell. Then add them to a HOT pan and saute, saute, saute... (kinda like you are drying them out) for a few mins. *This is a key step to achieve a non rubbery noodle. Then I added the sauce sachet , soup powder (did not add pickle packet) 1 tbs butter, 1 tbs soy sauce, tsp sriracha, tsp onion flakes, tsp fresh garlic, and tsp sesame seeds... sauteed for a few more mins till sauce was absorbed and then ate the shiz out of them. I wish I had more! . . . . . #keto #ketogenicdiet #ketodiet #ketosis #ketogenic #lchf #lchfdiet #atkins #atkinsdiet #newdles #ilovenewdles #asianfood #ketokorean #noodles #lowcarboptions #lowcarb #lowcarblife #keepingitsimple #keepingitketo #friendtax #lovenoodles #highfat #soysauce #iwishihadmore
Who else has this problem๐Ÿ˜‚๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ๐Ÿ“ธ@_getfitwithjel @_getfitwithjel . ใƒปใƒปใƒป I be complicated ๐Ÿ˜Œ #getfitwithjel #ketogeniclifestyle #coconutoil #ketosis #keepingitketo #ketorecipes #repost #lowcarbrecipes #highfat #weightlossjourney #hashtag #ketolifestyle #ketogirl #ketosnacks #ketowithme #fatbombs #bulletproof
Keto style: fry fish with fried cauliflower rice and avocado dipping sauces #keepingitketo #ketoforlife #kidapproved
Olive burger๐Ÿ‘(yes there 2 patties under all those olive)..#keto #ketodiet #ketodinner #ketodeliciousness #ketoburger #ketofam #bugers #hflc #keepingitketo #grillinoutside #
๐ŸŒบLearn how to make COLD BREWED โ€œAgua De Jamaicaโ€ or Hibscus Flower Tea in my highlights. Iโ€™ve found the cold brewing it makes it much more smoother and refreshing, similar to the effects of cold brewing coffee. It takes all but 5 mins to prepare, 4 hours min to steep. Itโ€™s replaced my daily โ€œCoke Zeroโ€ addiction. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #aguadejamaica #ketosisworks #ketoweightloss #aguafresca #hibiscustea #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #ketodrink #lowcarb #keepingitketo #ketofood #eatfatloseweight
Weighed myself yesterday! โฌ‡๏ธ9lbs in two weeks! I'm hoping to start losing some inches soon. ๐Ÿ™๐Ÿ™ #weightloss #weightlossjourney #scalevictory #losingweight #ketoweightloss #keto #ketolifestyle #lchf #lowcarb #โฌ‡๏ธ #keepingitketo #wednesdayweighin
Road Trip buddies! Ever the trusty snacks. What are your favorites??? #keepingitketo
Day 415: Keto Poke Bowl for lunch! Ahi, spicy tuna & salmon... No rice, just greens!! Get In My Belly!!๐Ÿท * #accountability #keto #IF #LCHF #ketoweightloss #ketosis #keepingitketo #ketoaf #ketoWOE #ketolife
It's lunch time! ๐Ÿ˜‹ Last night, I couldn't decide what to have for lunch today. So I looked in my fridge and saw I had so much zucchini! I said to myself figure out a meal to make it work! Lol! So I cooked my zucchini in coconut oil and tomato paste and seasoned it with Himalayan salt, cumin and pepper. Added some shredded cheese, chicken pieces and topped it with sour cream and avocado! I swear, I come up with the most random meals but they work for me and they're delicious! My tummy is happy right now lol! I'm also trying out these Propel Zero Calorie electrolyte waters. This is treat for me because I'm always drinking nothing but water(or coffee). They taste great! ๐Ÿ‰๐Ÿ’ง HAVE A GREAT WEDNESDAY EVERYONE! It's mid week! Halfway to the weekend! ๐Ÿ˜๐Ÿ‘๐ŸŒž๐Ÿ˜Ž๐ŸŒด . . #ketolunches #keepingitketo #makingitwork #chicken #zucchini #italiansquash #himalayansalt #oliveoil #coconutoil #cheese #avocados #sourcream #propelwater #ketofoods #ketoonthego #keto #ketogenicdiet #ketolife #ketojourney #ketoers #ketosis #LCHF #macros #lowcarb #highhealthyfats #moderateproteins #ketolifestyle #lovemyketogeneticlifestyle #happierandhealthier #monilovesketo
For my #omad , I made a nacho dip to go with my yummy Onion Flavor Flax crackers by @foodsalive I got from @myketosnackbox. I'm not kidding when I say, I LOVE THESE crackers.. they are so good and totally satisfied my chip craving and went perfectly with my dip mix.. O.M.G. #ketogoodness . . If you haven't already, check out @myketosnackbox and get your subscription today. You get 6-9 keto snacks every month for only $38 a month. It's such a deal and I'm loving all these yummy treats. . . . . #myketonackbox #keto #ketosnacks #ketogeniclife #ketogenicdiet #ketogenic #ketosaveslives #ketodiet #ketosis #creamcheesepoundcake #ketocommunity #gethealthy #fitlife #sugarfree #fatadapted #fatforfuel #eatfatlosefat #intermittentfasting #sugarfree #lowcarblife #keepingitketo #ketones #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #lowcarb #lchf #lowcarbhighfat
Keto bagels for the win!! #keto #lowcarb #keepingitketo
It isnโ€™t chipotle but it will do! #keepingitketo #surfnturfbowl #lunchtime ๐Ÿด #firstmealoftheday ๐Ÿ˜‹
This. Was. Fantastic. โ €โ €โ €โ €โ €โ €โ €โ €โ € 1 Cup Unsweetened Almond/Coconut Milk 1 Tbsp Almond Butter 1/2 Packet of @questnutrition Cinnamon Crunch Protein Powder 1/8 Tsp Xanthan Gum 7 Ice Cubes โ €โ €โ €โ €โ €โ €โ €โ €โ € I had to stop myself from making like 3 more immediately after finishing this. It tastes like an actual shake! ๐Ÿคค โ˜† โ˜† โ˜† #Keto #Ketogenic #LCHF #LowCarb #HealthyLifestyle #KetoDiet #KetoInCali #VistaCA #LowCarbLifestyle #Delicious #KeepingItKeto #KetoAF #KetoForWomen #FatFueled #FatAdapted #KetoCommunity #KetoSnack #ProteinShake #CinnamonCrunch #CinnamonShake
My go to when eating at a Mexican restaurants..Beef Fajitas! I love that @ontheborder has house veggies (squash and zucchini )that you can sub the rice and beans for! #keepingitketo #ketoonthego #ketomexicanstyle #lowcarblife
#waybackwednesday Pictures from this trip are exactly what guided me to a lifestyle change. I remember getting those size 10 shorts at Old Navy and not believing it. My gut folded over the waist and my thighs could barely fit through as Iโ€™d put them on. Through it all my fiancรฉโ€™s love never wavered, though. We got fat together, we lost weight together. Heโ€™s the partner of my dreams and loves me unconditionally. ๐Ÿ’•โœจ . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
@starbucks Egg White Bites. I don't usually get these because I feel like it might trick you into thinking it's healthy or allowed on Keto, so I'd love to hear your thoughts on these. Yes or no?? #keto #indysjourney #ketolife #ketojourney #ketofriendly #keepingitketo #lchf #lowcarb #ketofam #ketocommunity #ketoAF #stayfocused #dontquit #fastfood #starbucks #starbuckseggbites #ketoadvice #ketoquestions
Roasted green beans from the farmer's market, chicken breast, and rao's sauce. I'm excited!
Holy soreness!!! Who knew doing two days of #Liift4 arms could make my whole body sore. I could barely do my hair this morning. #beachbody #beachbodyondemand #chestandtris #backandbis #cantusemyarms #toningitup #todayisarestday #keepingitketo #fatadapted
These 'avocado chips' are immense. I will definitely make again! #delish #keepingitketo #keto #ketouk #lowcarb #lowcarbuk
Warm up done now time for heavy squats!!! Fasted workout. #ketoathlete #ketodiet #keepingitketo #dontfearthefat
Chocolate mug cake with lashings of double cream ๐Ÿ’•๐Ÿ™Œ๐Ÿผ just what the dr ordered! Although next time I make it Iโ€™ll add extra cocoa powder and a little salt too. #keto #keepingitketo #ketodiet #ketomugcake #sophiestransformation
My glorious and #ketofriendly #wedgesalad ๐Ÿฅ—at work, just before I added the delicious #beeftenderloin ...because #meat ๐Ÿฅฉ โ€ข โ€ข Bistro Wedge: Baby #iceberg Wedge topped with #gorgonzola Vinaigrette | Grape Tomatoes | #pickled Red Onions | #honey Cracked-Pepper #bacon .๐Ÿฅ“#keepingitketo #austinfood #austin
Baked egg heart filled with bacon and cheese with halloumi ๐Ÿ’• #keto #keepingitketo #bulletproofcoffee #ketodiet #bakedeggs #ketoweightloss #sophiestransformation #halloumi
This is so true! My sweet cravings are just about gone. The cravings I get now include steak and zoodles with butter. Much better than the alternative! #ketolife #ketogenicdiet #keto #ketoinspiration #keepingitketo #ketojourney #ketoonly #igotthis #pcosweightlossjourney #pcosdiet #pcossupport #pcossucks #pcos #pcossupport #pcoschick #pcosfood #pcoschickssticktogether
Spicy ๐Ÿงกchicken Alfredo with zucchini noodles not the most visually appealing but this was so damn good!!!!! #keepingitketo
Traveling is much easier with a little planning and a great product.... yes I travel with @nowketo #mctoilpowder and a shaker bottle!! Since I prefer iced coffee in the mornings, I just will the shaker with the free hotel coffee the night before and put it in the room fridge... then the next morning add my mctoil powder, which dissolve perfectly, my protein, a little half and half and some ice... shake... and I am ready to go!!! If you want to try any of the @nowketo there is a link in my profile for 15% off your order. ##theketodadlife #ketogenic #keepingitketo #travelingwithketo #ketogains
This smoothie may blend to the colour of ๐Ÿ’ฉ but it tastes fab, is filling and is great for the skin. One #avocado , half cup mixed frozen strawberries and raspberries, handful of spinach and blend with coconut water. Delish โค #ketodiet #ketoyum #ketoweightloss #ketoinspiration #keto #ketouk #ketogirlsuk #feelingthebenefits #summerslimdown #ketoinstagram #ketojourney #ketogenic #ketogenicdiet #ketoforbeginners #ketowednesday #keepingitketo #glowingskin #livinglowcarb #yummy #naturalvitamins
More sushi on #day64 ! Yes, I needed to have sushi two days in a row. I think the sushi obsession is just about as serious as the cheese obsession. I got all my hand rolls with no rice again, as well as one of the cut rolls. The salmon avocado cut roll in the last photo does have a bit of brown rice in it, and I feel it was totally okay for me to do that, since thatโ€™s pretty much where all of my carbs came from for the day. I was definitely below my carb limit! The first photo is a spicy albacore hand roll. The second photo is a 911 roll made with spicy albacore, topped with avocado, chili powder, chili oil, and green onions. The third photo is a whipped salmon hand roll. The fourth is a baked lobster hand roll! Yummmm! ๐Ÿ˜‹โ˜บ๏ธ . . . #chochosan #sushi #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #highfat #lchf #hflc #ketosushi #norice #albacore #salmon #lobster #handroll #myotheraddiction #healthjourney #weightlossjourney #ketojourney #keepingitketo #justalittlerice #keepmovingforward #onedayatatime ๐Ÿ˜
I ordered sushi on #day63 , and got this cucumber wrapped roll, and had them make me all of my hand rolls without rice! The cucumber wrapped roll had blue crab meat, tuna, smelt egg, avocado, and asparagus. The hand rolls are: blue crab truffle oil, salmon and avocado, spicy tuna, and albacore with crispy onion. They were all delicious, and sometimes I just really need sushi and also really want to stay home! ๐Ÿคค . . . #kazokusushi #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #ketofriendly #lowcarb #highfat #lchf #hflc #ketosushi #norice #cucumber #tuna #bluecrab #asparagus #spicytuna #albacore #salmon #avocado #keepingitketo #keepmovingforward #onedayatatime โœŒ๏ธ
Carnivore challenge day 1/7. Meals included: grilled pork chops, fried eggs and BPC. What am I hoping to achieve by eliminating all carbs and plant based items from my diet, is to rule out the cause of inflammation that I've been experiencing. This pain and discomfort has been part of my life now for at least 10 years. It has its good and bad days and I'm fairly certain it's diet related. I noticed a drastic improvement during my egg fast but since introducing carbs in the form of veg, the swelling has returned. So let's see if this 7 day carnivore way of eating will give me the answers I need! #carnivorechallenge #carnivorediet #keto #ketosis #ketogenic #ketowayoflife #keepingitketo #fatfueled #fatadapted #eatfattolosefat
Shredded green chicken enchilada with sour cream...the 'tortilla' is made out of mexican mix cheese...I also made some enchiladas with regular tortillas for my son but he said the cheese ones were much better!!#ketodiet #ketoafterwls #bypasssurgery #keepingitketo #weightlossjourney #ketogenicliving #ketogenicfood #ketolife #ketostyle #ketogenicliving #ketofriendly #lchf #lowcarblifestyle #lowcarb #highfat #newrecipes #cheesetortilla #shreddedchicken #blessed #grateful #neverdeprived
Taco Tuesday, minus the taco ๐ŸŒฎ And a ๐ŸŒญ๐Ÿฅ“ . . . . #keepingitketo #ketoonthego #ketofoodtruck
*Super late post* This was lunch today! Egg, bacon, cheese and avocado burrito. Also added some @sirkensingtons avocado oil mayo! Enjoyed it with a nice iced coffee. I brought my own coffee to work(thanks coach @2vicc3 for my @starbucks cup๐Ÿ˜˜) and added HWC and @so_delicious unsweetened coconut milk. ๐Ÿ‘ . . For dinner, I had @miraclenoodle miracle noodles with @mezzetta pesto sauce and grilled chicken.๐Ÿฒ๐Ÿ—(No photo๐Ÿคทโ€โ™€๏ธ). . . #makingitwork #simpleketo #ketolife #ketolunches #ketodinner #keepingitketo #egg #bacon #cheese #avocado #himalayansalt #ketofoods #makingitwork #ketoonthego #keto #ketogenicdiet #ketolife #ketojourney #ketoers #ketosis #LCHF #lowcarb #highhealthyfats #moderateproteins #ketolifestyle #lovemyketogeneticlifestyle #happierandhealthier #monilovesketo
Chicken cordon blue for dinner, with a side of buttered brocolli ๐Ÿ˜‹๐Ÿคค #keto #ketolife #ketogenic #keepingitketo
Another dinner date with the Keto Hubโ€™s on the balcony. I made Baby Back Pork Ribs in the Instant Pot. Then basted them with G. Hughes SF Original BBQ Sauce. The Keto Hubโ€™s had a side salad and I made myself a Keto Coleslaw. The BBQ sauce is sugar free, gluten free and high fructose corn syrup free. The sauce is probably considered dirty Keto though as it has sucralose as the sweetener and does has some cornstarch in it. Once this bottle is gone Iโ€™m going to make my own at home with clean Keto ingredients. With traveling this was a pretty good option and there are way worse options. It only has 2 Carbs per 2 Tablespoons. Between three of us we polished off a rack of Baby Back Ribs. They were fabulous! #ketobbqribs #instantpot #babybackribs #ketobbqsauce #ketocoleslaw #diningalfresco #amazingdinner #haveinstantpotwilltravel #keepingitketo #keto4life #porkfatrules #healthyketochick
Hey #ketofam ! Iโ€™ve thought about it for the last few days, and really thought about coming back A LOT today. So I made the decision to be back on @faithandketo to continue to share my journey. My plan had originally been to wait until August 1st, but if Iโ€™m thinking about it this much, it must mean something right?! . . . . . . . . . . . . . #keto #ketoweightloss #weightlossjourney #100daysofketo #lowcarb #lowcarbhighfat #lchf #keepingitketo #ketoworksforme #ketogenic #ketogenicdiet #ketodiet #backinthesaddle
Dinner in the making ; pineapple chicken & cauliflower rice with broccoli ๐Ÿ˜‹ #nocarbs #keto #ketolife #instaketo #keepingitketo #instafood #foodblogger #lifeblogger #weightloss #instaweightloss #chicken #pineapple #dinner #ketowithme
#tacotuesday !! Ground buffalo, shredded cabbage, cotija cheese, sour cream, tomatoes and salsa. I managed to get a twofer today with workouts and I'm in deep ketosis because of it. I'm so close to the #100club ! . . . . . . #keto #ketodiet #ketogenic #ketosis #keepingitketo . . . Shout out to my girl @jwatso87 for the possibility to get to the gym today!
#ketodinner in under 20 minutes! Ground beef, salad and sautรฉed portobello mushrooms ! #nomnom #keepingitketo ๐Ÿงœ๐Ÿผโ€โ™€๏ธ ๐Ÿงœ๐Ÿผโ€โ™€๏ธ ๐Ÿงœ๐Ÿผโ€โ™€๏ธ ๐Ÿงœ๐Ÿผโ€โ™€๏ธ ๐Ÿงœ๐Ÿผโ€โ™€๏ธ ๐Ÿงœ๐Ÿผโ€โ™€๏ธ ๐Ÿงœ๐Ÿผโ€โ™€๏ธ #ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketogenics #ketodiet #ketofam #ketoaripty #intermitentfasting
Should have shared this picture before the two videos.... she's looking at me thinking... "ain't no way in hell you're even finishing half of your plate๐Ÿ˜๐Ÿ˜๐Ÿ˜... I needs it!" #keto #ketodiet #keepingitketo #food #foodpics #yum #ketoaf #lchf #rubesthepit #pitsofig
Mmm cake haha That pic on top is about 5 years ago at my heaviest. I didn't weigh regularly, but I knew when I hit almost 300 lbs I had to make a change. The bottom pics are me today teetering around 230 bc I can't get my shit life together! But I'm getting better and happier. That's all that matters. ๐Ÿค˜๐Ÿ–ค . . . #transformationtuesday #weightloss #weightlossstory #weightlosstransformation ย  #weightlossjourney #weightlossdiary #weightlossstruggle #workout #eatcleantraindirty #eatclean ย  #fatgirlfedupsdietbet ย #goals #keepingitketo #progress #keto #ketodiet #ketosis #intermittentfasting #macros #nutrition #biohacking #healthandfitness #fitnessmotivation #weightlossmotivation #naturalbodybuilding #healthobsessed #gym
Flank steak, medium rare and roasted Brussels sprouts.... and yes... I dumped that entire dish of olive oil cheese red pepper flake stuff all over the sprouts and steak!! @nyajoes #theketodadlife #keepingitketo #ketogenic #fatadapted #ketogains
#Keto Pani popo, a traditional Samoan dessert or we can call it Coconut Buns. It's my absolute favorite dessert and I've been craving it since starting keto. The traditional dough is always made from scratch and it takes hours to rise as with most bread dough recipes. This was simplified and made in a skillet instead of a normal size aluminum pan it's usually made in. The dough was really good, but the SAUCE WAS SPOT ON..#thebomb .. #coconutbuns .. ALL MY POLY FAMZ, FEEL FREE TO TAG ALL OUR PEEPS.. . You can find the recipe for the dough in the link below: . https://www.castironketo.net/blog/keto-dinner-rolls . **But be sure to ADD 1/2 cup of pyure sweetener to the dough to make it more sweet and COOK IT ONLY FOR 18MIN THEN PULL IT OUT AND POUR YOUR COCONUT SAUCE OVER THE TOP AND REBAKE IT FOR ANOTHER 7-9 MIN or until golden brown..** . RECIPE for the coconut sauce: 1 & 3/4 cup of water 2 1/2 tsp Xanthum Gum 3/4 - 1 cup of pyure sweetener 2 cans of unsweetened canned coconut cream (swipe to see pic attached). . While dough is baking, heat in a medium sauce pan your water, xanthan gum, and sweetener together and whisk regularly. Bring to a boil then add your coconut cream and whisk until completely mixed. Cook for 2-5 min and prepare to pour over your dough... You'll have lots of extra sauce left over to repour over your dough when its cooked and soaked up.. . . . . #keto #ketosweets #coconutcream #panipopo #polydesserts #ketogeniclife #ketogenicdiet #ketogenic #ketosaveslives #ketodiet #ketosis #ketocommunity #gethealthy #fitlife #sugarfree #fatadapted #fatforfuel #eatfatlosefat #intermittentfasting #sugarfree #lowcarblife #keepingitketo #ketones #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #lowcarbhighfat
Didnโ€™t work. I still cheated today ๐Ÿ™ˆ but Iโ€™m guna stay positive. Tomorrowโ€™s another fresh start and Iโ€™ll stick to my goals! Guna put this as my phone screensaver ๐Ÿ‘๐Ÿผ stole from @ketowitht #keto #keepingitketo #ketodiet #ketoweightloss #freshstart #sophiestransformation
No taco Tuesday here, pork chop an brawts for dinner....p.s.I can't stop eating theses olives, there so good! #keto #ketodinner #ketomeats #ketofam #ketopork #keepingitketo #ketodeliciousness #highfatlowcrab #supper #ketogrilling
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