#kansasfuckingcity

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Our most popular tank of the summer is almost gone, so you best make your move right meow! #kansasfuckingcity #kclocal #girlydrinksinparadise Thanks for the shot @letthemeatrachelcakes @erinnicole816
8:45pm CST! It's gonna be LIT! #puns #punny #playonwords #kc #kcmo #kansascitymo #kansascity #kansasfuckingcity Regrann from @kcstreetcar - #Repost @people_of_cowtown ・・・ Tonight the KC Skyline becomes complete again! 8:45 is what is being said is the light up time. 💡 💡💡💡 - #regrann
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Let’s face it, you want to move well, feel better, be stronger, and look good. You don’t have to fake a facade when someone asks you if you like looking good, that is a HUGE reason why we train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The issue is that hypertrophy itself isn’t about movement and performance markers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength training isn’t about cardiovascular conditioning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Athletic performance isn’t about looking better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I do with my online training for Athletic Hypertrophy ™ is simple without being simple. It is hard work without being a burden. It is performance based without worrying about hitting specific performance goals in a certain timeframe. It is a process in which you develop better movement patterns, value your fitness, realize that you don’t live or die by the squat, bench, and deadlift, and focus on training for the sheer goal of: being a fucking badass and looking like one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an all encompassing package of training and diet, you will need access to a gym of some sort, you will need a food scale, you will need to look at training as a way to live better and not as a goal to hit, and you will love this shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit my website at www.ashmanstrength.com - email me at jay@ashmanstrength.com - slide into my DM here - do what you gotta do but contact me because this shit is legit awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have several online clients who fall into the Athletic Hypertrophy ™ category and they are some happy ass people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
@yardbeers @doubleshiftbrewing is making some fantastic beers! Loving this #groversmill a tart saison with pomegranate, chamomile and hibiscus. Absolutely delicious!
Believe it or not but the first preseason game is just a month from tomorrow! So pre-orders are now open for our red and gold KFC shirts and tanks. Tell every other team where the FUCK they are when they come to town! #kansasfuckingcity #chiefskingdom #arrowheadstadium
I feel like I’ve been here before? Oh yeah, 20 FUCKING YEARS!!!! @thecasketlottery @recordbar #kansasfuckingcity #recordbar #casketlottery
Thanks to everyone who stopped by last night! We had a blast with @madeinkc_ and our vendor family. Kansas City is always on point! #firstfriday #madeinkc #kclocal
Hope everyone had a good and safe fourth! ... even if your outfit wasn’t as on point at @sprotsbae . 😂 #kansasfuckingcity #kclocal #starsandstripes
It's hot. I have a busy day. It's post holiday and I drank a little too much rum and cider. Fuck it all. Train anyway ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Our new design! Would you rather see this on a shirt or tank?? Good news is that both are on discounted pre-order for another day! No promo code needed, just follow the link in our profile! #kcmo #rockandroll #kclocal #backinblack
RPE who the hell knows. It’s good enough for today and leaves room to grow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Operation Ex Busted-up #rugby Player continues with a 275x6 two board press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Yesterday was this woman's birthday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At 36 years old she is now a homeowner, a business owner, a mother, and a wife. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the two years since we've been together I watched her grow more beautiful, more driven, more successful, and truth be told, I am not sure where the ceiling is with her potential as a human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I probably could write paragraphs upon paragraphs about her describing how much she means to me as a wife, person, and human being but I can sum that up in one sentence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Birthday to the woman that I will walk over fire for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve every good thing that you earn, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love isn't a strong enough word to tell you how much I feel for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love #couple #birthday #jayrah #marriage #forever #kcmo #kc #kansascitystrong #kansasfuckingcity
All set up @motmfest ! Come on out!! #kclocal #localmusic #madeinkc
I don’t always get cold coffee in a can.... wait, who am I kidding? I mainline coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @cavemancoffeeco and my dude @farbthebearjew for the case of this delicious shit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No. I am not sponsored by them, but I like this stuff anyway ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros #coffee #cavemancoffee #coldbrewcoffee
“Some quote about something super inspirational and important or something.” - Someone You’ve Never Heard Of. #mondaymotivation #quotestoliveby #kclocal
Last #elevatorselfie because we bought a house in the Scarritt Renaissance area of NE Kansas City ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lot of memories in this building but we now have a home, a yard, lots of space, and remodeling projects to commence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The neighborhood is filled with diversity and a uniqueness that can only come with #urbanlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ❤️ KC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Hope your weekend has been filled with beers and cheers. 🍾🥂🍺 #kansasfuckingcity #drinkingaroundtheworld
Join Space Force! Discounted pre-orders for our new shirt are now open. Follow the link in our profile to get yours. Tank tops must be requested by this weekend! #spaceforce #madeinkc #kclocal
This is a back superset that I love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rack rows to shrugs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For each rep of rack rowing, you will squeeze your lats into your armpits, create a tight back, and pull violently to your body. Don’t lower the bar recklessly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A. You will be an asshole and probably bend the bar on a rack ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B. Because I said so ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shrugs - clearly these are easy to explain. Don’t roll your shoulders like a moronic gym bro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
*T-shirt Tuesday!* This has been one of our most popular t-shirts since we introduced it, and today you can get it for 20% off! Promo code “TUESDAY”. Thanks for the shot @mackenziec17_ #madeinkc #kclocal #kansasfuckingcity #igkansascity
Remote client. Two weeks difference. You can see the waist start to tighten up a little in week 2. He was following a lower carb plan but we flopped that to a more balanced plan. Not high carb, not low carb, but “sensible” carb. The results are coming ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
When it comes to my medical care I give it the same respect I do my training and diet. I go with something I trust, and someone I know who can relate to my needs as a dude who wants to look like a goddamn badass into his 50’s and beyond ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am with SteadyMD for my Primary Care services. I know for some of you, having concierge medicine is kind of like life insurance, you only need it when you need it; but if you take the time and effort to train hard, eat well, you clearly give a shit about your health. Concierge medicine is the next logical step in this process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I text my doc - he replies fast - I need a specialist - referral is quick - I need a refill order on a script - deadass fast on that reply ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You pay a monthly fee out of pocket but your bloodwork, scripts, and other services are under your insurance plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You would be kind of crazy to not consider this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to http://www.steadymd.com/ead today and check out what they got for you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus this tanktop rules ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Sometimes you just need to take a moment and contemplate your place in history. It’s good to feel incredibly small once in awhile. #parthenon #acropolis #commandeerbrand
Squats - piston squats - good mornings - rows/shrugs - hammer curls - followed up with an afternoon kettlebell swing interval series with an 88 pounder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying like hell to beat the shit out of the aging process one rep at a time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Taking a long bike ride downtown - exploring different routes - listening to one of the greatest musicians ever ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Rigged up a hip belt squat with jerk blocks, a 106# KB, a dip belt, a blowtorch, chicken wire, and deep prayers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8x8 today with a 4 count eccentric because I hate myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
In a business where more and more people want to “work online”, there is something to be said for being a destination rather than a webpage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I enjoy online coaching, and I train others online, I find tremendous value in working with people face to face and using online training to help those who aren’t in the KC area and wish to use my service ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The interactions, the act of coaching on the fly, the relationships built, the community building, and when you own your own gym, it’s 100% on you to create all of that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At 5am I am out the door, the short drive to @kansascitybarbell is about to start, we have morning groups and clients, and it’s our community to build ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those who just work online and not in field, you’re missing out on what being a coach is all about. Those who don’t want to work in the field but would rather coach remotely only, I’ll never call you a coach, you’re just a program writer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Yesterday my dumb ass did two full workouts. Earlier at @kansascitybarbell I did my normal one and finished off with a 7 minute backwards sled drag with 245 pounds . . Then @sarah_ashman_rd wanted to check out @unionhillathleticclub so instead of me just saying “I’ll do cardio”, I went ahead and did a full second workout . . This chain superset of good mornings and squats was my last set before tapping out for the day. Legs are properly rekt . . #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Despite our record, it’s always a good day when you can beat the Cardinals! #letsgoroyals #raisedroyal
*T-shirt Tuesday!!* We don’t do many of these anymore, so you will definitely want to take advantage today! 20% off all shirts with promo code “TUESDAY”. Then you can try and look as bad ass as @frosst13 ! And give @warriorsacademykc A look while you’re at it! #madeinkc #kclocal #tshirttuesday .
Adventures in ketNO . . While I’m not anti-keto, I’m anti bullshit. So I asked this ketoOS packet what it thought about rice and the mere thought of it pushed it out of ketosis, rapidly . . The good part is that this packet of shit is gluten free, the even better part is that you can avoid wasting your money on garbage like this and enter ketosis the old fashioned way - with your diet . . Again. I’m not anti-keto, just anti-spend 120 bucks to fake ketosis because you read it online and saw a slick video from some overly excited MLM guy . . #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
This is the face of tenacity. I won’t feed you bullshit like “work hard enough and you can hustle your dreams”. Sometimes hard work isn’t enough and that’s a stone cold fact . . For years I worked hard but made asinine decisions; therefore, rendering my hard work 100% obsolete. What good is hard work when the choices you make ruin the progress? . . What good is your work when your focus isn’t where it should be? Ever since I got my shit together I was able to find that focus and use the skills I have to leverage myself into a better situation. . . Now? My focus is on keeping my marriage fantastic, making our gym @kansascitybarbell the best goddamn strength facility in Missouri, and serving my clients in the best way possible. . . The goals are set. I’m 43 years old and it took this long to materialize my dream. . . Straight tenacity.... but with the right focus.... . . #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
This baseball team may make us want to pull our hair out and wish for football season, so here’s a little taste thanks to @revisionistofficial killing it in our Crossed Arrows tee. #madeinkc #kcchiefs Photo credit: @xtakesphotos
Come say hey! 👋. We are here till 7 at Chux Trux to benefit Jake Gleason! Beautiful day up here right now! #madeinkc #kansasfuckingcity
They’ve done studies, you know. 60% of the time this shirt makes you lift more.. every time. Get it @the_clark.kent !! 💯😜☠️ #fitnessmotivation #iwillpumpyouup #madeinkc
Happy Mother’s Day to all the mamas of various forms out there! We are having a Mother’s Day sale TODAY so you can all treat yo self to some goodies at 20% off! Follow the link in our profile to our site and everything under the Mother’s Day collection is on sale with promo code “MOTHERSDAY”! Thanks for everything you all do! And thanks for the post @mackenziec17_ ! #madeinkc #mothersday #mothers
Happy Mother’s Day to all the mamas of various forms out there! We are having a Mother’s Day sale TODAY so you can all treat yo self to some goodies at 20% off! Follow the link in our profile to our site and everything under the Mother’s Day collection is on sale with promo code “MOTHERSDAY”! Thanks for everything you all do #madeinkc #mothersday #mothers
Dis is me but I don’t diet or pose on stage . . Old man swole training blues. Oh well. At least I can coach like a boss . . #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
I take care of my health - my diet - and my body . . Didn’t always used to be that way but I learned the hard way. It’s simple for me now because not only did I learn the value of being health proactive I also have a kickass doctor with @steadymd . . Through them and my personal doc, @drnadolsky , my bloodwork is managed, I can text him as needed, it’s worth every damn cent I pay and I will NEVER use another PCP as long as they will have me . . Do it. Sign up. www.steadymd.com/ead . . Don’t mess with your health or you’ll pay for it later . . #doctor #health #steadymd #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
**Giveaway** We have hit 5k followers!! I appreciate you all so very much! 🙏 To say thanks, we are giving away one of our signature Crossed Bats SnapBack hats! Here are the super simple rules to win: 1) Like this post 2) Tag a friend 3) Repeat as many times as possible! Each tag will count as an entry, and more entries = a better chance to win! The winner will then be chosen at random on Wednesday, 5/9 by 11pm. Best of luck to all and thanks so much for being a part of the crew! #madeinkc #commandeerbrand #kansasfuckingcity
My client, John, ran a half marathon this weekend. He had a goal in mind and he got that goal. Better time, better placing, and doing it all with a 6 day a week training schedule, hypertrophy training, a family, and a career. He’s a purely driven man . . #kcbarbell #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Did some higher volume dead’s than usual. Stayed at 315lbs for about 7 to 8 sets of 12 to 15 reps. Nothing to crazy. Thru in a lil traps, shoulders, and calves! Starting to feel really good lately! The pics are from the night before, was just liking how I looked. Been really lazy with updates and all that jazz. So going to try and stay on top of it. Plus, had to represent my KANSAS FUCKING CITY shirt from @commandeerbrand ! Get yours, or else! #strongbarbellclub #missourifitness #military #militarymuscle #kansasfuckingcity #kansascity #midwest #muscles #strongmen #strongereveryday #unnatural #fucknatural #veins #fitness #usmc #marinecorps #marinecorpsveteran #veteran #veterans #america #lifting #gym
The weather is heating up and the tank tops are ready for it! Thanks so much to @neenacore for helping make this one look good! Get yours at the link in our profile! #kansasfuckingcity #madeinkc #kclocal
Thank you for continuing to show this shirt love and Commandeer by proxy! It means the world. You guys have made promo easy lately! 😂. This one thanks to @sprotsbae of @sprotstakes ! Thanks very much. Get yours now!! ☠️. #madeinkc #kansasfuckingcity
We actually made an event promo?? What?? I know. Come see us this month and hang out! This Saturday’s event at Gail’s will be short (1 - 4), but there will be food and music! The event on the 19th is for an amazing cause, too. Raising money for the children of our friend who passed recently. Come on out to one or both! 😜. #madeinkc #supportlocalkc #kansascityevents
Look what came in! Just in time for (finally) actually good weather. Say it out loud, KC! Link in profile. #madeinkc #kansasfuckingcity #kclocal
Just got my new shirt from @commandeerbrand . Spreading KC love in AZ!!! #kansasfuckingcity #kc
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