#kalelover

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Sándwich con harto Kale como nos gusta!!! #KaleLover #VeggieLife #Veggie #veggiefood
Transformation Challenge Day 6 🦋 Intuition & Balance Have you ever struggled with routine, feeling stiff with rigid rules?.... These past few days I’ve been practicing ashtanga yoga because I really needed the dynamic kick to set my practice back into motion.. Then yesterday, I just felt like taking a break and practice Yin yoga instead.. Jojo-ing from yang to yin, it felt challenging to find my inner balance.. Once we connect to our inner wisdom, things start falling into place naturally... Nature doesn’t rush.... So, as natural human beings we shouldn’t rush neither... Just to stay true to our deepest soul calling and live each moment with deep respect to ourselves & the world around us 💕 Kale Salad recipe: 1/2 bunch cavalo nero kale, massaged & marinated with olive oil & pink salt Then mash 2 medium avocados into the salad Add juice of 1 lemon 1/2 red onion thinly sliced 1 giant tomato 1/2 cucumber Hemp seeds Kalamata olives Pomegranate seeds A dash of apple cider vinegar Oregano Love and some honey Enjoy with brown rice & a veggie dish 😍 #healthandwellness #fitfam #wellness #kalesalad #saladrecipe #rawfoodie #vegansofig #vegan #glutenfreevegan #glutenfreerecipes #yogafitfam #balance #kalelover #soalegria #sunfood #eatthesun #naturelovers #lifestyle #healthynut #healthyliving #healthandwellness #healthandbeauty
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ผักเคล The Superfood Powers Of Kale ที่จะช่วยให้สายตาของเราดีขึ้นโดยวิธีธรรมชาติ ประชากรโลกมากกว่า 25 ล้านคนมีปัญหาด้านสายตา และเป็นต้อ ซึ่งเป็นสาเหตุที่ทำให้คนอายุมากกว่า 55 ปี ต้องตาบอด ซึ่งบ่อยครั้งเกิดจากออกซิเดชั่น และการอักเสบของดวงตา แต่จากผลการวิจัยพบว่า อาหารที่อุดมไปด้วย ลูทีนและซีแซนทีน สามารถลดความรุนแรงของโรคลงได้ และจากการทดลอง ค้นคว้าวิจัยได้พบว่า วิตามิน C, E, เบต้าแคโรทีน,สังกะสี และไขมันโอเมก้า 3 ช่วยป้องกันโรคเกี่ยวกับดวงตาในผู้สูงอายุได้ ผักเคล อุดมไปด้วยสารต้านมะเร็ง แอนตี้ออกซิแดนท์ และวิตามิน A สูงมาก ช่วยบำรุงสายตา ปอด และผิวหนังให้เปล่งปลั่ง เป็นแหล่งรวมของเบต้าแคโรทีน ในหนึ่งถ้วยจะมีลูทีนและซีแซนทีน 23.8 mg ผักเคลทำสลัดผัก สมูทตี้ หรือใช้เป็นส่วนผสมในการทำขนมปัง, เค๊ก, คุ๊กกี้, แป้งพิซซ่า, เส้นสปาเก็ตตี้ หรือแปรรูปเป็นส่วนประกอบในอาหารได้หลากหลายชนิด #kalelover #kaleforlife #kaleforhealth #kalesuperfood
ผักเคล (Kale) ได้รับการจัดอันดับเป็นผักที่ดีที่สุด ( ติดอับดับที่ 1 )จากการจัดอันดับผักทั้งสิ้น 73 ชนิด USDA National Nutrient Database ได้สรุปและให้คะแนนผักตามเนื้อหาทางโภชนาการ ผัก Kale ( USDA score =1,392 ) Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. #kalelover #kaleforlife #kaleforhealth #kalesuperfood
ผักเคล (Kale) ได้รับการจัดอันดับเป็นผักที่ดีที่สุด ( ติดอับดับที่ 1 )จากการจัดอันดับผักทั้งสิ้น 73 ชนิด USDA National Nutrient Database ได้สรุปและให้คะแนนผักตามเนื้อหาทางโภชนาการ ผัก Kale ( USDA score =1,392 ) Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. #kalelover #kaleforlife #kaleforhealth #kalesuperfood
Love my lunch break, catch up with friends and grab my fav type of salad 😋 #lunchbreak #kalelover #favspots #qualitytimewithfriends #findmeforlunch
Tonight’s dinner!!! A kale salad mix from Aldi, left out the dressing and cranberries, added 2 boiled eggs, half an avocado, and made my own dressing of olive oil, apple cider vinegar, lemon juice and spices. Ate half, have half for tomorrow!!! #cleaneatingchallenge #30daystohealthyliving #kalelover
Plant based power food! 🌱🥒🥑 I will never get enough of KALE! 😋 #plantbased #kale #quiona #kalelover #nutrients #lunch #fitness #cleaneating #greens #thankful #veggies #beets #powerfood
Lunch from a few days ago: Kale salad 😍 Kale leaves topped with walnuts, cherry tomatoes, dried figs, and dates tossed in a lemon mustard dressing 👌🌱 Refreshing and satisfying meal for a sunny day ☀️ #vegan #veganfood #veganism #whatveganlookslike #whatveganseat #vegansofig #vegansofinstagram #summerfeels #summertreats #plantpower #poweredbyplants #vegancommunity #plantbasedpower #kale #kalesalad #greens #eatyourgreens #healthy #clean #dairyfree #plantifullybased #plantiful #plantliving #plantlife #veggietales #kalelover #veggiesfordays
Alguém sabe onde conseguir #kale ??? Vejam que lindo sanduíche e o pesto é de kale #aloucadokale #aquinaotem 😫#kalelover #kalenobrasil
Kale-ing it ! 💚
Kale, kale, it’s good for your heart. The more you eat it... . . . . . . . #kalelover #healthymama #nomnoms #breakfastideas #foodforfuel
My hooman found I love kale!!! Dont mind the bad quality, my hooman was too excited 🐢🥗 #babytortoise #kalelover #russiantortoiseofinstagram
MILANESA DE POLLO CON BATATA Y ENSALADA • Mi favorito. Yo dejo las pechugas en 2 huevos, ajo, perejil, leche y sal por un buen rato en la heladera antes de empanar y meter en el HORNO. #milanesalover #milanesasenNY #foodlover 😍 #oliveoil #kalelover #lunch 🍴 #healthyfood
Barbecue season in full swing! With good old meats and greens! 🐔🌿✌🏼#kalelover #ifeellikechickentonight #summervibes #foodbalance #cookingwithfire
Balsamic Mayo on our popular #2 with Salmon 😋 We also have other dressing options at @thesaladtogo 🥗 . . @ygfarmersmarket #eatkale #kalelover #salmon #eatyourgreens #green #greenmeanslife #miami #ftlauderdale #hollywood #farmersmarket #salad
All the proteins! Plus lots of vegan recipe ideas on my blog (link in bio) don't forget to sign up to my Mailing list to keep up to date with all things imperfectly natural mama. I'm still giving away a set of affirmation cards to all new subscribers. #quinoa #allaminoacids #allthecoloursoftherainbow #imperfectlynaturalmama #veganmama #vegandinners #yummyvegandinner #healthyvegan #veganfortheanimals #veganfortheplanet #veganfortheworld #kalelovesquinoa #kalelover
Light dinner with this weather😋. Carrot wraps filled with kale and black olives (strange combination but try it out, so good!) #wraps #quessadilla #kale #olives #kalelover #blackolives #lightdinner #veganstyle #dinner #hotweather #meatfree #hydration #veggiewraps #veganrecipes #carrots #eatyourgreens #homecooking #dinneroutside #summervibes #mondaymood
Never miss a Monday! I was scared and excited at the same time with the release of a new program... . OMG, truly tested my ability but I pushed through. What I love it’s similar to having personal trainer...every move and rep is guided. Teaches you to slow down the moves and feel the burn. . .weights, cardio and core... ladies you will not bulk up... Coach perk... I’m in the test group with the creator of the program. Going LIVE and answering my questions. How cool is that!!! . . You can get in the test group too... like or message.. I’ll send you info. #sanantoniospurs #mixitupmichelle #beetsalad #kalelover #grandmothersunite #grandmotherwholifts #menopauseweightloss #menopause #sanantonioeats
Another kale lover in our house! #eatyourveggies #rawfood #kalelover #kidsknow #balance
Nommin away at my toes and some kale, of course. And there’s a random picture of a happy lil sunnie 🌻 (Sportin them chacos like a true boss) #hannahsbackyardgarden #backyardchickens #chickens #petchickens #hannahshens #chickensofinstagram #bufforpington #bantam #rhodeislandred #chickenmom #sunflower #kansas #kansasgarden #summer #gardener #gardening #chickenlove #kale #kalelover #peckpeck #chaco #chacos
I got hands on with bugs, relaxed next to lakes and went to kale heaven today at the Botanic Gardens, Montreal. 💚 . It was an absolute stunner of a day to be walking around the world renowned 75 hectares nestled right here in the city. . They had the most incredible display of forests🌲, international gardens🎋, and my personal favourite- veggie and herb gardens 🥦Totally worth every cent of the $20 entrance fee! 🌻 . . . . #abbeysatlas #kalelover #jardinbotanica #botanicgardensmontreal #montreal #canada #solofemaletravel #travel #backpackingcanada
Delicious JUICE!!!! One week outside California and suddenly Mike needs his kale. #freshjuice #yum #kalelover
Roasted chicken on a bed of Kale with sliced almonds! Starting Thursday (July 19th) we will start taking order for Saturday delivery! Menu will be posted Wednesday.
After I got a huge 'shitstorm' from my surroundings for yesterdays posts, I made a video in German explaining thr concept of open-mindedness and why one should actually question their own beliefs, concepts and conditioning. KALE flashback...excitee for when it returns with the everchangimg seasons! LINK TO VIDEO IN BIO FOR GERMANS...
Love this!! 😂😂 I never thought I’d actually enjoy kale (or 🥑 or 🥦 or so many other veggies), but I’ve been amazed at how I’ve changed my taste buds the last few years and actually turn away the bad stuff I used to eat regularly. Want to know how a crazy busy working momma did this? I’m happy to chat about my process! 😊 - - - #kale #itswhatsfordinner #healthyfood #getyourgreens #greens #greenfood #veggies #wholefoods #eatclean #newhabits #improveyourself #improveyourlife #improveyourhealth #betteryourself #health #healthy #healthylifestyle #healthyeating #eatclean #cleaneating #kalelover
We are super excited to be joining the @hillcrestfarmersmkt tomorrow! Come say hi, we'll be waiting with some tasty kale chips. 🌱 . . . #tasty #healthy #snack #glutenfreevegan #organic #newkipsontheblock #kalelover #sandiego #local #california
Loving the lifestyle change...I feel good from the inside out. Kale salad greens, beets, chicken, mushrooms, feta cheese and vinaigrette. Delish!! #mixitupmichelle #strongtogether #beetsalad #kalelover
Brassicas. Iron rich food for your nutrient dense diet. Can’t beat em for fiber, vitamins and flavor. Mmmm sauteed kale, collards and chard anyone? Leafy greens all year long. Yes please! Brussel sprouts on the way... #urbangardening @albinacooperativegarden #brassicas #leafygreens #cabbage #brusselsprouts #kalelover #pdxgardensn #collardgreens
Grass salad with a side of fancy whiskey. My fave 🤩 #ilikeweeds #kalelover #panzanella
Hello Miami! 🌴🌟 Yesterday’s lunch was Yum Yum Yum! I went to @wholefoods and bought so many goodies, plus I went with a shopping list and stuck to it (for the most part), which I’m super happy about! I also learned that I get a discount on select items because I’m a Prime member. Ah... it’s like I stayed in Costa Rica for too long 😂 Anyways, this is a plate that is simple enough but full of my favorite food combinations. Basmati rice, so good according to #ayurveda , with marinated organic #tempeh strips (which I marinated myself in liquid aminos). Then a mix of green and lacinato kale, very lightly steamed. A huge pickle from a local provider, special flavor I love called half sour. Sauerkraut, cause I can’t live without it, regular Israeli cucumbers, celery, and a spoon of #vegan mayo. I always get Veganaise or Just Mayo, but my MIL found Hellmans vegan mayo and bought it, and it’s actually ok. Finally, I topped my delicious greens with #hemp seeds from @manitobaharvest for an added crunch and nutrition boost. This was so good, light, easy to make and filling. I love the combo of tempeh, mayo and sauerkraut, I guess it reminds me of a Reuben, and I add that trio to a lot of dishes.
Fridge-Foraged Frittata 🍳 . This is a perfect example of why it is important to have some extra roast veggies stored in the fridge for busy moments. I had a tiny amount of leftover roast pumpkin and, because it was already cooked, I was able to whip up this delicious frittata in absolutely no time! . This frittata has pumpkin, kale, goat’s cheese and chilli with seriously fresh eggs from the my parents' farm! 🐣 . Speedy, simple and scrumptious! 😙👌 . . . . . . . . . . . . . . . . #fridgeforage #frittata #quickmeals #cheapeats #kalelover #roastveg #pumpkin #skillet #goatscheese #weeknightdinner #picnicfood #wastenotwantnot #vegetarianrecipes #meatfree #eatrealfood #homecookedfood #homecooked #brisbanefoodie #freerange #farmfresh
Kale salad. 🥗 ❤️
This salad gives me all of the feels! You can’t see it but there is a mound of kale under all of these yummy toppings. This is the kale cobb salad from @parlorchicago and I switch out the blue cheese (because I can’t stand stinky cheese) for a little bit of cheddar (or in their case a lot of cheddar). So good!! . . . Where is your favorite salad from in the city? #ccandc #saladfordays #oneofmyfavoritesaladsinchi #givemetheavocado #friedchickenalways #kalelover #goodranch #probablynotthathealthybutstillloveit #gettingsomegreensin
Looking for a high performance breakfast or post-workout recovery meal with bonus functional benefits? This Green Apple & Kale Smoothie Bowl I created for @naturesgreens fits the bill. . 💚 This plant-based, dairy free recipe (link in bio), which serves one, supplies: ✔️ Over a third of your daily calcium needs ✔️ 15% of the recommended target for both potassium and iron ✔️ 11 grams of fiber (nearly 40% of the daily minimum recommendation) ✔️ 13 grams of plant protein ✔️ Energizing carbs from fruit and a bit of pure maple syrup ✔️ Anti-inflammatory fat from almonds and chia ✔️ One and a half cups of kale! . 🍏🌱 The kale and green apple combo serve a one-two high performance punch. Both are “detoxifying” foods, meaning they trigger enzymes in the body to deactivate substances that may harm cells, or help remove potentially harmful substances from the body more quickly. . 💪 For this reason eating (or drinking, or in this case slurping) these foods on a regular basis can help you feel and perform better, recover more easily, reduce injury risk, and better support immunity. . 😋 If you try the recipe please let me know what you think! . 🤗 Are you a fan of both kale and green apples? If so, here are 5 more ways to combine them: * Add minced kale and a shredded green apple to overnight oats * Add sliced green apple and chopped kale to a gingery stir fry * Make kale your salad base and include chopped green apple as one of your toppings * Add chopped kale and shredded green apple to a vinegar-based slaw * Saute kale in EVOO over low heat along with chopped green apple, garlic, sea salt, black pepper, and crushed red pepper . 👉 What other ways do you enjoy this dynamic duo?
新しいおやつが大好き❤ The new timothy stick is their favourite snack now! 店員推薦的牧草條零吃十分受歡迎! #prairiedog #prariedogs #prairiedogsofinstagram #animallover #prairiedogpet #kalelover #cute #プレーリードッグ #小動物 #ぺット #寵物 #土撥鼠 #土拨鼠 #黑尾土撥鼠 #芋頭 #蕃薯 #🍠 #芋
🚨 JUST ADDED! 🚨 We've just added this adorable shirt to our Etsy shop. You can find it here ⬇️ https://www.etsy.com/listing/613963592/vegan-shirt-vegetarian-shirts-womens #etsy #etsyshop #vegan #herbivore #vegetarian #kale #happyherbivore #shopsmall #etsygifts #womensfashion #kalelover #etsyinstagram #momsofetsy
😂😂😂 (Don’t tell anyone but I actually like kale 😜) #kalelover
She and her big sis went to Agricultural Camp at WP Penn Farm this week and she was loving the raw kale she picked! #kalelover #veggielife #futurevegan #shelovessugartoo #balance
KALE (COL RIZADA) 🔳Es rico en fibra, no tiene grasas y es bajo en calorías. Una taza de Kale tiene 5 gramos de fibra, 40 calorías y 0 gramos de grasa. Es excelente para ayudar a mejorar el proceso de digestión por su alto contenido de fibra, y es un gran aliado cuando queremos bajar de peso. 🔳Además, la col rizada también es rica en vitaminas, nutrientes, ácido fólico y magnesio, entre otros. Se destaca su aporte de calcio, que ayuda a que tengas huesos fuertes y a reduzcas el riesgo de sufrir osteoporosis. Esta hoja verde tiene más calcio que la leche. *wow* Cubrir el requerimiento de calcio es un desafío en la dieta occidental, aún para los que son fans del vaso de leche diario. Vale la pena tomar nota! 🔳Al igual que su familia de la col y el brócoli, está lleno de fitonutrientes que nos ayudan a combatir el cáncer. En particular se recomienda contra el cáncer de ovario, por sus antioxidantes, como el maempferol. 🔳El kale también nos ayuda a mejorar nuestro sistema inmunológico en general y aumentar nuestros niveles de energía, en parte por su excelente aporte de vitaminas A, C, K. Estas vitaminas y antioxidantes también tienen un efecto anti-age. No solo en la piel sino que nos ayudan a prevenir las enfermedades degenerativas. 🔳Otras de las propiedades del Kale es que tiene carotenoides, fundamental para unos ojos sanos. Y su alto contenido en vitamina A ayuda a evitar los trastornos ópticos que sufrimos con la edad. 🔳El perfecto equilibrio de ácidos grasos omega-3 y omega-6 hace que nuestro cuerpo esté más fuerte, bonito y sano. 🔳La alta concentración y distribución que el Kale tiene en nutrientes esenciales hace que sea bueno para nuestra piel y nuestra salud. 🔳Es ideal comer el kale en jugos verdes y smoothies, porque tiende a ser un poco pesado y duro para masticar. 🔳También lo podemos preparar como chips deshidratados o en ensaladas. Si somos de digestión complicada es bueno cocerlo. #kale #colrizada #verde #alimentacionconsciente #saludable #vegan #thebestofboccatosfit #nutricionalternativaboccatosfit #kalelover
Kale💕Taro can only stay still when she is eating🐿 芋頭只會在吃的時候才會乖乖坐在大腿上 #prairiedog #prariedogs #prairiedogsofinstagram #animallover #prairiedogpet #kalelover #cute #プレーリードッグ #小動物 #ぺット #寵物 #土撥鼠 #土拨鼠 #黑尾土撥鼠 #芋頭 #蕃薯 #🍠 #芋
Refreshing and with a kick green juice with Meyer lemon 🍋 from our tree 🌳#kalejuice #kalelover #kale #meyerlemon #caynnepepper #healthylifestyle #juicecleanse #juicing #juicingforweightloss
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