#juststrong

138,475 posts

Loading...
Morning! How are you all? Two poorly babies in the house today so hoping to get out in the fresh air later! Heading to the park today?? Why not try some tricep dips to work on our bingo arms! I used a bench but anything of similar height will work just as well. Hands shoulder width apart and lower yourself. Better if you cross your feet unlike me 🙈🙈 and get low! 3 sets of 12 inbetween chasing your littles around 👍🤣 Im no professional, im learning just as you are from what i know from my job days, friends and videos. Be safe dont do more than you are ready for! #fitgirl #fitnessjourney #parkworkout #learning #bodyinprogress #workinprogress #kentfit #kentfitness #trainingdays #juststrong #bestrong #motivate
You never know what you might achieve... #Repost from @f45_training_townsvillenorth with @regram.app ... In third place for Challenge 18, the lovely Donna Huston - a gorgeous combination of dedicated and delightful. You would never know from looking at her but Donna has been on a massive journey to reclaim her health and fitness. For the Challenge we were all in awe that she stuck with the meal plan no matter what and OMG, look at the results!! Donna (and her Mum!) are both regular runners as well as F45ers. All of the muscle she has put on has gone to powering her long runs - 16kms was a breeze the other day, still felt strong at the end. What a great outcome!! Like Kelly, she also lost FAT and put on MUSCLE!! 🔥 Fat Loss - 29.9% to 22.9% (looking so lean!) 🔥 Muscle Gain - .6 kgs 🔥 Weight Loss - 71.1 kgs from 76.9 kgs >> Like what you see?? Look & feel fantastic with our next 8 Week Challenge starting July 16th! Register here http://bit.ly/F45_Challenge19 or PM for more information #f45challenge #f458weekchallenge #f45training #f45trainingtownsvillenorth
Loading...
Be #juststrong . : : : 👉🏻 Holt euch - 10 % auf den gesamten Einkauf mit dem Code ➡️ CHRIGRAF10 ⬅️ 😃 : #strong #strongwomen #womenempowerment #strength #fightforfit #gogogo #herewego #girlswithmuscles #girlswholift #activewear #sports #sportsclothing #clothing #stark #fit #fitness #golikehell #trainer #instafit #instasports : https://juststrong.com/
I’m so happy to be working with @bejuststrong on this post. We are a lifestyle brand promoting strength and empowering women all over the world. Being an ambassador for this amazing brand allows me to help build our community of strong women, Plus the clothes are amazing???? Use my code “EMIIVANOV10” at checkout for 10% off your order! #juststrong
Last night l only intended on doing a smallish ride but went a little further. Legs are a little tender. #juststrong #bejuststrong #juststrongwomen #globalcyclingnetwork #womenonbikes #cyclinglife #ribblecycles #cubebikesuk #nottingham
Happy Friday! Today I'm trying out something new... Working out on my lunch break... Yup not exactly revolutionary but it doesn't have to be... I need to work on motivating myself before motivating other people! Thanks for the encouragement @elle_1259... See you at @1rebeluk ! 💪🏻🤘🏻🍑😉 . . . . . . . . . . . . #trustyoself #workout #lunchtimegym #getstrong #juststrong #bemoreyou #bringonthesweat
I’m so excited to be welcomed into the @bejuststrong family as one of their Ambassadors. I love that they focus on empowering and motivating women & reminding all of us to Be Just Strong. It is not about size or shape but attitude and determination. They also have an amazing range of activewear, follow the link in my bio to get 10% discount off the range. #juststrong #juststrongclothing #juststrongambassador #bejuststrong #chickswhotrail #runner #functionalfitness
Getting ready to meet my #noexcusemom group outside . Just water and timer and here we go. . A little full body workout in like 15 degrees less weather today . We had a huge storm last night and the temperature dropped from nearly 30s to 15 max. . #noexcuses right? Nothing will stop us! . #juststrongteam #juststrong #juststrongambassador #nemslovakia #noexcusemomslovakia #nemcadca #fitmom #fitnessmom #coach #nemleader #strongwomen #strongereveryday #gym #workout #outdoor #freshair #crazyweather #fitnessmotivation #fitspiration #bodyweightworkout #chudneme #cvicimczsk #silacky #flexibility #strenght #weightloss
Séance 3/28 du @programmebeautytime checked 💪 Cardio + legs Besoin de bcaa @womensbest.fr pour limiter un max les courbatures Legging @bejuststrong ultra confortable allez jeter un oeil sur le site 10% de remise avec le code ROXPIER10 #juststrongambassador #juststrongteam #juststrong #juststrongclothing #bcaa #bcaaamino #womensbest #cardio #cardiotraining #trainingtime #training #trainingday #workinprogress #workout #goovibes #sportvibe #fit #fitnutrition #fitnessgirl
Remember to tuck your elbows when you press and train your abs.
TGIF - The Grind Includes Friday! 😎 Starting this busy day right with my own breakfast mix - banana, blueberries, raisins, chai seeds, pumpkin seeds, sunflower seeds with oats and milk. Not forgetting the strong coffee! ;) Aiming for a strong workout today - bring it on! #breakfastgoals #fillingfood #coffeefix #chaiseeds #5aday #healthychoices #nofaddiets #fridayvibes #juststrong #strongnotskinny #gymfuel #tgif
I just woke up one day and decided I didn’t want to feel like that anymore , or ever again. So I changed just like that ! Not just my physical appearance but my whole self. You can do anything if you really want to, it’s all up to you. #juststrongambassador #strong #juststrong #fitness #healthylife #happy #confidence #kickinggoals #fitmum #positivevibes #postivemindset #bodyrevenge ❤️💪🏼
Happy Friday💗 - Keep working hard, and keep positive!🙌🏼
#flashbackfriday when the hubby sends you this and says before the #muscles and #biceps 💪 What a chubby lil face I have 🤣🤣🤣😝 it's good to remember how hard I've worked to #transform my body to where it is . But there is so much more to do 👙time to get my head down and start chipping some of the chunky off #teamshredz here I come 🎆 #femalefitness #fitfam #fitnessmotivation #bodybuildingmotivation #bodybuildinglifestyle #trainedfigure #trainhardorgohome 💪 #dedication #melaninfitness #melaninmagic #melaninqueen #dontquit #didyoudietho #femalebodybuilder #alphafemales #juststrong #strongwomen #girlswithtattoos #girlswithmuscle #girlswholift #girlswhotrainhard
Feeling under the weather ⛈🤒 But still smashed out a solid Friday workout this afternoon #Wrecked
Today I'm posting my new leg routine. I usually update my training program every four weeks in order to avoid plateaus. I don't mean just changing the exercises, but also using different the training styles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be done by adjusting the number of repetitions, sets, tempo, and load of each exercise. The goal is to create a challenge that will elicit the adaptations you are looking for. . . . . . #legworkout #gym #juststrong #gfitness #bodypeptalk
When your city sees less than one hour of sunshine a day - wear a yellow jersey & pull on your just strong beanie 🤪☀️❄️☁️ . You can use CHRISTYBA10 to get 10% off and keep your noggin warm too! . . . #juststrong #juststrongclothing #ad #promo #discount #gym #gymgirl #exercise #beanie #winter #cold #selfcare #mentalhealth #healing #health #motivate #glutenfree #gf #glutenfreelife #glutenfreefoodie #dairyfree #happy #newzealand #nz #family #work #workinghard #peace #focus
There is a good Chance an accident brought you In To this world. Dont let one take you out. . . 💎 #tb #safety #tightbun #juststrong #stronggirls #girlswholift #yourparentsloveyou #keepsafe
Sekuat apapun manusia pasti akan di UJI ketangguhan dan kesabaran nya Begitu pun juga ujian, bagaimana cara kita menghadapi nya dengan cara sabar dan menjalani nya #juststrong #cbr150k45lokal #cbrindonesia #cbrfansindonesia
. صبح بخیر 😍 جمعه‌ی خوبی داشته باشید.
Feeling proud of myself, for getting up and working out on holiday. Made use of the great gym at @crowneplazalimassol and got a sweat on doing a HIIT workout! I loved every minute of it too! #bestrong #stronger #juststrong #projectgetfit #projectgtf #progressnotperfection
Old-school home workout brought to you by @bejuststrong & my ancient #spinlock dumbbells!!! Like the head gear? Hit the link in my bio for your 10% discount on any Just Strong Clothing purchase! 🏋💪👍😉 #juststrong #juststrongclothing #juststronggirl #oldschoolworkout #dumbbells #singlearmrow #shoulderpress #dumbbellrows #dumbbellpress #homeworkout #ladieswholift #liftathome #homegym #homegymlife #workoutselfie #liftforstrength #liftforlife #liftbiglovebigger ✌❤😊
It's Yoga Day🕉!!! To build all forms of strength, we must also have an inner awareness of self. Yoga and meditation are great at focusing our attention to the present moment, as well as developing breath and strength of not just body, but of mind. First proposed in 2014 by Mr. Narendra Modi, Prime Minister of India, the @unitednations declared June 21 #internationaldayofyoga in order celebrate the practice of yoga and meditation as a means of promoting global health, harmony and peace. ☮ Just a few deep breaths to center yourself may be enough to begin generating a happier, healthier you.😊 . . Check out link in bio for 10% off comfy, cool and functional apparel from @bejuststrong for your next yoga sess 😉 #yogaday #yoga #meditation #health #peaceandharmony #namaste #yogi #treepose #notstrongforagirl #juststrong #juststrongteam #bejuststrong #juststrongambassador #yogapants #fitnesswear #fitnessapparel
⚡️Back Attack⚡️ Did you know there are over 200 muscles in your back? So let’s get busy training and toning some of them with the 7 exercises below with some that even double dip as a shoulder workout too! 💪🏽 [ ] 💪🏽Lateral pull down x 15- I start with 40lbs and add 10lbs with each rep [ ] 💪🏽Backwards lateral pull down x 15 [ ] 💪🏽Narrow grip Chest pull down x 20- After 10 reps switch which leg is elevated [ ] 💪🏽Seated cable row x 15- for weight I start at 25lbs and work my way up [ ] 💪🏽Lateral push down x 15- place the bar at 3/4 of the height of the post so that you can reach comfortably, make sure to hold at the bottom for an extra burn [ ] 💪🏽Dumbbell shoulder press x 15 [ ] 💪🏽Upwards row x 15 [ ] Repeat each exercise 3 or more times or compile them into a circuit for some added steps in between each exercise ⚡️💪🏽 (also, the video is sped up by .5 so all 7 exercises could fit in the video!) [ ] Don’t forget to use your physiq apparel code mkvinson or just strong code madisonv10 for amazing discounts on super great workout clothes! [ ] #wearphysiq #teamphysiq #wearphysiqapparel #teamphysiqambassador #juststrong #juststrongclothing #juststrongambassador #bejuststrong #fitness #fitgirl #squats #workout #workoutmotivation #exercise #exercisemotivation #gym #gymmotivation #gymlife #gymtime #gymgirl #fitnessaddict #fitnessambassador #fitnessmodel #sport #sportsmodel
Happy national selfie day! 🤳🏻 Listen, I used to hate the way I looked in pictures, but then I found a healthy mentality and now I love myself and the way I look, so I am going to take as many damn selfies as I want. 🤷🏻‍♀️🇺🇸 #nationalselfieday #selfie #thinblueline #lululemon #fabletics #juststrong #juststrongclothing #dumbbelldynasty #fitnesschallenge #healthylifestyle #juststrongwomen #fitness #strongwomen #strongisthenewsexy #fitspo #motivation #bodypositivity #gains #bootylicious #progress #doyoursquats #eatyourveggies #whyivasa #GAINZ #lovemyself #nike #vasafitness #girlswholift #runeverythinglabs #fleo
Round 2-Day 18/80 AAA done ✅!! Used my x heavy loop!! #80dayobsession #icandohardthings #fitnessaddict #fitover40 #juststrong #getobsessedwithtoday
So much happened in between these 2 pics which are 6 years apart and I didn't start trying to loose weight until a year after the picture on the left. I've been super heavy and I've been super skinny.. super happy, healthy and strong is definitely my favorite😁💪🏻 This is forever, find what gets you moving and learn to love yourself through your journey. It's YOUR journey, go out there and find the best version of YOU! 💚 #latinaswholift #gwpl #girlswhopowerlift #mujerescandoanything #vivalabonita #juststrong #notstrongforagirljuststrong #grrlpower #empoweringwomen #upliftandinspire #upliftingwomen #bestyou #byebyeboobies #teamittybitty #beyoutiful #lifthappy #tbt #throwback #journey #loveyourself #selflove #beyou #strongisexy #conganas #echaleganas #disciplineovermotivation
Last weeks training session, developed for the contestants at Miss Grand Australia 💪 Who said early morning training sessions were bad? Loved every minute of it, and had a blast with these beautiful ladies 🙌 Thank you to David and Sarah from Sydney classic for the amazing content 💚 @alanathomasx @lindalichaa @danifitch8 @missgrandaustralia @tamieleehekeik #GetFitNow #Fitness #Nutrition #Healthy #Balance #fitnessmotivation #fitmum #zuu #herbalife #yourbestyou #bestrong #juststrong #juststrongambassador #empoweringwoman #athomeworkout #mentalhealthawareness
Am I the only one who sweats like crazy in these shirts
So I have a HUGE announcement to make.  As you may or may not know I have been on a personal journey to show myself how strong I can be regardless of anyones comments or opinions and I have been trying to help other people see that in themselves too. After kicking a few of my goals I have kicked yet one more on my journey. I can now with great excitement happiness and pride announce that I have been chosen to become an ambassador with Just Strong @bejuststrong @juststrongclothing and will unapologetically be singing out my enthusiasm and true strength. We are all strong...lets find out how much together. You can purchase discounted workout clothing here.. mine is on it's way http://juststrong.com/discount/TANYWYL10 Watch this space for upcoming surprises... #juststrong #juststrongclothing
Every one of these outfits cost me less than $50 🙌 When you’re healthy and you feel good, you look good. And when you look good anything you wear looks amazing no matter the price 👌 People complain it’s expensive to be healthy. You have no idea how much you save when you can make affordable clothing look great 👌 #GetFitNow #Fitness #Nutrition #Healthy #Balance #fitnessmotivation #fitmum #zuu #herbalife #yourbestyou #bestrong #juststrong #juststrongambassador #empoweringwoman #athomeworkout #mentalhealthawareness
Got my fave @bejuststrong tights on again for this mornings very chilly 6am WOD. I've had these about a month now and they still do not budge when I am working out and are awesomely comfortable to wear all day long! Paired with my @switch_nutrition Keto switch there is nothing I can't do today! 💪🏼 use my link to get 10% off at checkout and thank me later 😉 https://juststrong.com/discount/AMAISBETT10 . . . . . #crossfit #crossfitgirl #liftheavy #WOD #bestrong #gettingstrong #girlswholift #strongisthenewskinny #ladieswhotrain #trainingtobestrong #stronglady #juststrong #juststrongclothing #lchf #bringingbackthefat #fatisgood #realfood #foodthewayitshouldbe #foodsogood #amazingtaste #sosimple #lowcarbhighfat #keto #ketosis #ketogenic #ketolicious #nofilter #foodiephoto #simplebutdelish
So many year of education, and yet no one ever taught us how to love ourselves... . . . #juststrong #loveyourself #bethechange #allpeoplearebeautiful #femaleempowerment #humanrace
I'm in the gym 6 to 7days a week working on becoming the best version of myself. Working out and eating healthy is just a smart portion of it. I want to be whole mentally, physically and spiritually. Sit in nature and enjoy the beauty around you.🌱 Today starts a new season.☀️ A new season to become the best version of yourself. Start juicing , hit the gym, sit at the park and explore the world. 🌎 Thank you @bejuststrong for sending this dope gym shirt and bottle. Use my code KIEWAGNER10 to receive your very own.🏋🏽‍♀️ . . . #theseriousface #juststrong #juststrongclothing #summer #firstdayofsummer #girlswholift #selflove #brandambassador #fitness #legday #gym #strongnotskinny #legpress #juststrongambassador #instafit #gymlife #womenwhogym #movementisfreedom #lifeisgood #highstandardslowsquats #mindset #mindsetchange #bootygains #bodygains
I am OVER THE MOON today. Tried #backsquat #squat #squats today no pain. The vids are singles of 235, 225 and double of 215. TODAY IS RAINBOWS AND BATS 💖💖💖 🌈 🦇 🌈 🦇 🌈 yayyyyy So I guess I have to consider 235 my current PR now haha. But don’t worry, 300. I’m still coming for you. #teabagsatan as yushhhe
Team SUF got off to a great start with its best Spring season yet. And these pics of Em prove we have no plans of slowing down 💪🚀. . . #TeamSUF #wnbf #inbf #figure #fitbody #naturalbodybuilding #competitionarsenal #Repost @bedelle ・・・ Starting to see some veins 🤗💃🏻 #bodybuilding #npc #prep #fitnessaddict #sufbabes #countdown #highfatday #steakdinner #bostonfitness #letsdothis #abs #juststrong
Pain turns into Strength #mytherapy 💪🏋️‍♀️ #gymtime #juststrong #juststrongambassador
These clips are a visual representation of my life right now.⠀ It’s coming into the busiest part of my Guard season, I’m leaving for DC a week from today, I’m getting married in like 90 some days, and I’m not ready for ANY of it.⠀ But hey, at least I have cute office supplies 😂
#tbt The day I found my own special way to throw the #spear ... I know it’s unorthodox but it works for me 😎Plus I play #billiards so this feels natural to me and helps me control my aim better 👌#throwbackthursday #throwback #spearthrow #spartantraining #spartanwomen #spartanchick #beastmode #ocru #ocrtraining #obstaclecourseracing #obstaclecoursetraining #warriorwoman #womenempoweringwomen #fitchick #fitfam #fitspo #technique #juststrong #ocraddict #womenofocr #strongisthenewskinny #spartan #mudrun
Because not that long ago the just bar was too heavy to lift. 205lbs weighed me down and my hard earned, strong lady legs lifted me right back up. #TodaysWeightFlexedTheBar #leavingstronger #juststrong #chickswholift #toughmudder #IMWi2020 #BadAssNurse #HeavyMetalFitness
JUST STRONG! So honored to be the face behind a brand designed to empower and motivate women from all walks of life to be strong! 💪😄 . . Love my new joggers and workout gear...You can use my code SUSANKETIS10 to get 💰off yours @bejuststrong 🤩 . . Happy First Day of Summer Babes!🌞 . . #JustStrong #JustStrongClothing #JustBeStrong #JustStrongTeam #EmpoweringWomen #JustStrongAmbassador #OneStepAtATime #Transformation #Journey #Fitness #Workout #Gym #FitFam #FitLife #FitFemale #GirlsWhoWorkout #BodyPositivity #HealthyLiving #Goals #FaithAndFitness #Inspirational #DailyMotivation #Activewear #Sport #TrainHard #WorkInProgress #PicOfTheDay #Nature #Photography #Beauty
Look mom I’m a monkey!! @charliehawz Been climbing so much this week that my hands were feeling a little weak especially with my lovely blisters 🤪 but I enjoy it so much it’s hard to stay away! working on improving my hanging climbs, today was not my best day as I’ve done this climb a few times and couldn’t seem to get it right tonight until my last try but hey at least I got it!! (That ponytail though 😆) #climbing #climb #progress #longhair
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! . . #juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! . . #juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
next page →