FRIDAY FOOD FOR THOUGHT
Let’s see if you can stomach it 🥩
If your understanding of your own #fitness
boil down to “it was hard” or “I got sweaty” ... you have FAILED... if you have a coach get a new one!
Coaches... continue to learn and improve your craft! Teach your clients & put their training into context.
My goal: to provide every person I work with the knowledge base to begin to care for themselves [they don’t NEED me] or coach others.
You know what money can’t buy? Another body.
Invest and care for the vessel that dictates and facilitates your ENTIRE EXPERIENCE in this thing called life.
, and you will #PROSPER
#hansenathletics #EAT #Effort #Attitude #toughness
SOLCANA MEET PREP • Day 63
Last lifting session of the Hypertrophy phase. Mixed a few movements together to get this all in under 30min before work. If you need to go fast do a Giant Set!!! Looking forward to heavy weights next week. Evening workout? Moving.
Session @ MRV 1/Fail
Warm Up: 25 Cal Airdyne, Mobility; Structural Work
OHP 1x7, 1x6 @ 125 ✔️
EZ Bar Curls 2x7 @ 70 ✔️
Then: Giant Set ✔️
Underhand EZ Bar Rows 2x10 @ 120
Close Grip Bench 2x6 @ 170
20 Calories On Airdyne
Packing and Moving ✌🏻
#powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos
Love your accomplishments.
Pearl from Steven Universe, my favorite Crystal Gem, hope you folks like it.
Did you know we also custom manufacture belts, straps and apparel for other businesses both small and large? Get in touch today to organise our manufacture to your business needs 🙏🏻