🤙 👍 #ExtremeExercise
Fitness tips & inspiration ➡ @extremeexercise
Check the link in my bio to learn more about @tacfit_academy
’s training program. I tried it and it’s amazing......Champ certified. ・・・
secret for a healthy life:
Here is my personal four secrets for being healthy.
1) Eat wholesome foods. This means that you eat things that came from the earth. Try your best not to eat processed foods such as Mcdonalds, Frozen Dinners, or even processed meats.
Personally, I do eat bad food once in a while however, generally my diet is really good. I eat steak, chicken, and many vegetables through the day. I do green shakes every morning along with a vitamin and protein shake (yes 3 shakes each hour starting at 5 am).
2) Don't drink Pop. I don't think I need to elaborate too much on something that can be used to clean toilettes (Coke).
3) Workout. Now, I am not a competitive fighter anymore (thank god because my coach @yorkmuaythai
was pretty hard on us 😢), so I work-out to be healthy. Here is my split: I lift weights 3 - 4 times a week and perform kickboxing based HIIT training for cardio and burning fat 2 times a week (I only work out 5 times a week, so some days I warm up with HIIT training).
4) Drink tons of water. Now, this quantity varies based on your body weight and also your lifestyle. I use this formula: BW*2/3 = how many oz you should drink. For example: I am 185 pounds, so 2/3 of that is 123 oz (3.6 Litres). Now before I workout, I do something call a 2 hour hydration cycle, where I increase my water consumption to 1 full litre(diluted Gatorade)to support my intense (cuz im a damn beast) workout so my muscles don't cramp. Then during my workout if it’s an intense session I can drink up to 2 litres while training. .
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