#jmaxfitness

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#Repost @jmaxfitness ・・・ HOW TO GET CUT - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
💪 Fit times with @finedfitness. -------------------------------------------- BIG PECS NOW by @jmaxfitness - As Jon Snow once said, "My watch has ended. Winter is coming and I need to build my chest, so I shall train it 3-4x per week, with 80% incline bench press and 20% isolation exercises." - Most guys go from flat chested to fat chested with the approach above. It works. But if your chest is your lagging body part and you want to build it quickly, then you can't just train it once per week. It's just going to stay the same (or grow much slower). - If you're currently training your chest 1x per week and it's growing slowly, imagine how much quicker it will grow if you train it every other day (3-4x per week). - As a general rule, if you want to build your entire body, train each muscle 2-3x per week. If it's a lagging body part (ex. your chest), then you'll need to train it 3-4x per week (every other day). Focus on getting stronger in big compound movements like incline bench press (barbell AND dumbbell), weighted pushups, and even dips. The other 20% of the time, get a nice pump with pec isolation exercises. - The formula is simple, and it works. - What's your favorite chest exercise? Let me know below. - #bigpecs #bodybuildinglifestyle #jmaxfitness #musclehunk #chestdays #chestworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #chestday #gainmuscle #buildmuscle #quadzilla #benchday #highprotein #benchpress #gymlife 💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #inclinebench #fitguy #pecs
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MACROS CHEAT SHEET FOR BULKING AND CUTTING by @jmaxfitness - Now is your last chance to grab your free copy of the book, "Bulk Up Fast". Visit the link in my bio to claim your free copy. - You want to bulk or you want to cut? Here are the macros you need to be eating. - The truth is, the process is very similar. Get a minimum protein of 0.82/lb, so if you're 200lbs, that's 164g of protein per day. It doesn't matter if you're bulking or cutting, you will still have a minimum protein requirement. - In fact, the only thing that changes is HOW MUCH food you eat. Want to bulk? Eat more. What to cut? Eat less. The formula is simple. - As long as you get your minimum protein and are within 5% of your required Calories by the end of the day, you can eat as many (or as little) carbs and fats as you want. Want to do Keto? Go ahead. High carb? Sure, be my guest. - Use this cheat sheet and you'll get jacked. Never tell me the odds. - If someone you know could benefit from this, then send them here. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #doyouevenliftbro
If you’re following my page, chances are, you already know that you should be following the advice in the right hand column. - But, for those of you that are new to this/my page, this ones for you! - 1) You need to be in a caloric deficit. Constantly. 7 days per week. Shoot for around 12 calories per lb of bodyweight. 2) You need to be reaching a minimum protein threshold. Shoot for around 0.8-1.2g per lb of bodyweight. The lower end of the range for females, and the higher end for assisted males. 3) You need to be strength training. Preferably 4x per week. But, you need to be doing so in a progressive manner. - Training progressively is THAT important that @akashvaghela has actually written and collated three separate articles on this very subject. You can find the archive to all three in the link in my BIO. I highly recommend you read those, and then implement all three of the above points. - If you know someone that could benefit from this simplistic, broken down info, simply pay it forward and mention them below 👇 - Yet again, the perfect infographic to sum up the message by @jmaxfitness
Regrann from @jmaxfitness - HOW TO GET CUT - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
💪 Fit times with @finedfitness. -------------------------------------------- 7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness
By @jmaxfitness BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
#Repost @jmaxfitness ・・・ HOW TO GET CUT - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
HOW TO GET CUT - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
Regrann from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
Repost from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
HOW TO GET STRONGER - To build strength, you need to have patience. - You're not going to just get stronger overnight. It comes with the consistency of doing the little things right, over and over, and slowly adding weight to the bar. Anakin didn't just lay Padme within the first few seconds of meeting her. He had to show his podracing skills, grow older, and turn into a Jedi to impress her. It takes time. - Use compound lifts. Pick 4 big compound lifts you want to prioritize at a time: 2 for upper, and 2 for lower. Getting stronger in big compound movements will carry over to other muscles. I recommend rack deadlift, Bulgarian split squat, bench press, and pullup. - Strength will be mostly built in the 1-5 rep range, so if you're working there and adding weight, you'll get stronger, but don't neglect other rep ranges! Use the 80/20 rule: 80% of the, use the 1-5 rep range. - Take longer rest periods between your sets. You want to recover as much as possible so you can give it your all each and every set. - #dailyundulatingperiodization #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #bigtriceps #armdayeveryday #jmaxfitness #stronger #stronglife
As per my calorie count i was supposed to have 3 whole eggs... Since the eggs were small in size, MOM asked if she could make me 4?? I said yes and waited patiently ... But then comes MUM with her PLUS 1... The extra LOVE ...❤❤❤ You get this extra only from your MOTHER and its the only thing which takes you miles !!! No matter what you are or where you are... LOVE & RESPECT ALWAYS ❤ I love you My TEDDY BEAR! . . . . . . . . . . . . . . . . . . #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #bliss
Regrann from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
・・・ Ok all my gym BRUH'S and ladies (can’t ever forget about the ladies 👸) . Who wants to be able to bench 270 like the champ? (Or maybe 135 for the ladies). . Just kidding, I train at a gym with some of the baddest and strongest guys in the world.... and it's not abnormal to see guy's pressing 500's off their chest . ....BUT, I still managed to grow my bench to 270 pounds at 180 pound body weight in a year which i am very proud of. . Here's How I did it: 1) Two rep ranges and Hitting Chest Twice a Week 2) Progressive Overload 3) Be around people stronger than me 4) Good diet 5) Sleep 8 hours 6) Get massages . . . P.S. I’m at 280 now woo hoo! . . #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
Regrann from @jmaxfitness - BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
BURNING FAT VS BUILDING MUSCLE - I originally got this post from @syattfitness but there was too much pizza and Unicorn blood, so I had to give it the #JMaxFitness flair. - If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. - For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. - If someone you know would be interested in this, then send them here. - #bodybuilding #HIIT #strengthtrain #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
BUILDING MUSCLE by @gym4gorgeous.usa . Beginners, intermediates, and advanced trainees all need to train differently. - As you know, I'm a huge advocate of higher frequency training (training a body part 2-3x per week to grow). No matter what your training level, this is true. - If you're a beginner, start out with full body workouts 3x per week. Aim to get stronger on every muscle group. I used a full body routine to gain my first 27lbs of muscle in only 3-4 months. Here's exactly what I did: front squat, deadlift, bench press, bent over row, military press, chinups. That's it. The goal was to get stronger in every movement. - Once you gain 20-30lbs of muscle, you're not longer a beginner. Now, you can switch to an upper/lower split 4 days per week. The first 2 days are strength days and the next 2 days are bodybuilding days. Keep doing this until you gain an additional 15-20lbs of muscle. Once you do this, you are now advanced. - If you're advanced, you can do a push/pull/legs routine 6 days per week. The first 3 days are strength based and the next 3 days are bodybuilder based. - Obviously, these aren't the only muscle building splits you can do, but if you use them, they work like wonders. It's like trading in your regular sword for one made of dragon glass. Instant upgrade. - If someone you know is trying to build muscle, then send them here. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
You can build muscle and get jacked without living in the gym. Here’s what you must do. 👉Join the Minimalist Muscle Blitz via the link in my bio (this week only). - Inside, you’ll love the customized specialization workouts to help you build your biggest weak point into a strength and ultimately, have a head turning body. Here’s how: - 1️⃣Train Muscle Groups More Often - Repeated bouts of resistance exercise (on a target muscle) and protein ingestion trigger an anabolic response and growth.In other words, train your muscle groups more often. Hit the biggest muscles in your body 2-3 times per week to increase protein synthesis and build muscle. - 2️⃣Explosive Rep Speed Lift each rep explosively to muscle fiber recruitment. By moving weights as fast and as hard as possible, you'll recruit more muscle fibers and maximize nervous system recruitment for greater performance. - 3️⃣Disciplined Rest Periods First, let's redefine rest. Stop swiping away on Tinder between sets and get mentally locked in to destroy your workout.Dial back in-between sets of heavy/explosive exercises with mobility and stability work, and include agonist/antagonist supersets. - 4️⃣Progressive Overload Training with high focus and progressively adding weight to the bar will create the anabolic response necessary for growth. - 5️⃣Big Movements Dominating the big, multi-joint movement patterns is the meat and potatoes of training. Use squat, deadlift, press, and pull variations that best suit your training goals. Switching between moves within those movement patterns is fine, like an incline to a close grip bench, but stay consistent for at least 4 weeks. - 6️⃣Ramp Loading Through gradually increasing resistance and managing fatigue, ramp loading supercharges your strength. With shorter workouts, you're able to train with a sufficient volume and shorter rest periods before doing a heavier top-end set to boost strength. 👉Questions or comments? Drop them below after your grab your MINIMALIST MUSCLE BLITZ workout via the link in BIO :). . . #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #cardio
7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness
💪 Fit times with @finedfitness. -------------------------------------------- PROGRESSIVE OVERLOAD FOR MUSCLE MASS by @jmaxfitness - Visit the link in my bio to claim your free "Muscle" book. - If you want to build muscle mass, then you need to constantly strive to beat or tie last workout's performance. - This is called "progressive overload", and it's the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT, so if you increase the number of sets, the number of reps, and/or the amount of weight you use, this can all lead to muscle growth. - Here's my preferred method to progress: - Work in rep ranges. So if a workout says to bench 3 sets of 8-10 reps, and you can do 3 sets of 9 reps with 135lbs, then here is how you'd progress: - Workout 1: 9 reps, 9 reps, 9 reps with 135lbs - Workout 2: 10 reps, 9 reps, 9 reps with 135lbs - Workout 3: 10 reps, 10 reps, 9 reps with 135lbs - Workout 4: 10 reps, 10 reps, 10 reps with 135lbs - Now, we've reached the top of the rep range with that weight, so we will increase the weight by 5-10lbs and start back at 8 reps: - Workout 5: 8 reps, 8 reps, 8 reps with 140lbs and so on... - This is progressive overload. If you don't do it, you'll look the same every year and you won't make any progress. If you DO use it, then you will build muscle and get stronger. - If someone you know would be interested in this, then send them here. - #progressiveoverload #overloadprinciple #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
BIG PECS NOW by @jmaxfitness - As Jon Snow once said, "My watch has ended. Winter is coming and I need to build my chest, so I shall train it 3-4x per week, with 80% incline bench press and 20% isolation exercises." - Most guys go from flat chested to fat chested with the approach above. It works. But if your chest is your lagging body part and you want to build it quickly, then you can't just train it once per week. It's just going to stay the same (or grow much slower). - If you're currently training your chest 1x per week and it's growing slowly, imagine how much quicker it will grow if you train it every other day (3-4x per week). - As a general rule, if you want to build your entire body, train each muscle 2-3x per week. If it's a lagging body part (ex. your chest), then you'll need to train it 3-4x per week (every other day). Focus on getting stronger in big compound movements like incline bench press (barbell AND dumbbell), weighted pushups, and even dips. The other 20% of the time, get a nice pump with pec isolation exercises. - The formula is simple, and it works. - What's your favorite chest exercise? Let me know below. - #bigpecs #bodybuildinglifestyle #jmaxfitness #musclehunk #chestdays #chestworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #chestday #gainmuscle #buildmuscle #quadzilla #benchday #highprotein #benchpress #gymlife 💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #inclinebench #fitguy #pecs
👊🏻MONDAY@8-9PM💪🏻 https://www.youtube.com/watch?v=WqhdUaRr-UU Back @fitnessjmax by popular demand this Striking Workout is a mixed group fitness class that combines Boxing, Kickboxing and Thai Boxing techniques. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Don't miss out as spaces are limited👍🏻#jmaxfitness #boxing #kickboxing #thaiboxing
⁣ Bold statement. ⁣ ⁣ But I’m fed up of seeing people slam different exercises claiming they are bad, good or the best. ⁣ ⁣ All exercises if they can be executed properly have their place in someone’s programming. ⁣ ⁣ If someone is having difficulty with an exercise then it should be adapted to suit their requirements. ⁣ ⁣ Don’t get hooked up on performing the big 3 ⁣ ⁣ -Squat ⁣ -Bench ⁣ -Deadlift ⁣ ⁣ For some of you are not at the right stage in your development to do these properly. Instead you may see leg press/goblet squat/chest press/rack pulls/back extensions etc All these exercises are selected to assist you reaching the goal of you want to do any of the big 3. ⁣ ⁣ If your coach can’t explain why they have chosen a particular exercise in your routine then hire a different coach. Plain and simple ⁣
Regrann from @jmaxfitness - GET BIG LEGS by @jmaxfitness - The easiest way to get big legs is to train your legs 3-4x per week (every other day) and focus on getting stronger in the big compound lifts. - If someone you know has chicken legs, then send them here. - #biglegs #bigquads #hamstrings #quadzilla #jmaxfitness #squats #deadlift #deadlifts #gymlifeornolife #gymlife #gymrat #legday #legworkout #girlswholift #squatlife #squatbooty #peachgang #strongissexy #uspa #stronglikejesse #nobelt #healthylifestyle
Get your free copy of my brand new book, "Muscle" delivered to your door. Claim your copy here before they're gone: https://jmaxfitness.clickfunnels.com/muscle-book?cfid=145 #goodlife #bodybuilding #rowmachine #lats #chestworkout #wilburmexicana #muscle #jmaxfitness @wilburmexicana
7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness #salimhealthcare
@jmaxfitness ・・・ 7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness
#Repost @jmaxfitness ・・・ 7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness
PROGRESSIVE OVERLOAD FOR MUSCLE MASS by @jmaxfitness - Visit the link in my bio to claim your free "Muscle" book. - If you want to build muscle mass, then you need to constantly strive to beat or tie last workout's performance. - This is called "progressive overload", and it's the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT, so if you increase the number of sets, the number of reps, and/or the amount of weight you use, this can all lead to muscle growth. - Here's my preferred method to progress: - Work in rep ranges. So if a workout says to bench 3 sets of 8-10 reps, and you can do 3 sets of 9 reps with 135lbs, then here is how you'd progress: - Workout 1: 9 reps, 9 reps, 9 reps with 135lbs - Workout 2: 10 reps, 9 reps, 9 reps with 135lbs - Workout 3: 10 reps, 10 reps, 9 reps with 135lbs - Workout 4: 10 reps, 10 reps, 10 reps with 135lbs - Now, we've reached the top of the rep range with that weight, so we will increase the weight by 5-10lbs and start back at 8 reps: - Workout 5: 8 reps, 8 reps, 8 reps with 140lbs and so on... - This is progressive overload. If you don't do it, you'll look the same every year and you won't make any progress. If you DO use it, then you will build muscle and get stronger. - If someone you know would be interested in this, then send them here. - #progressiveoverload #overloadprinciple #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
7 REASONS TO LIFT by @jmaxfitness - Visit the link in my bio to claim your free Bulk Up Fast book (while supplies last). - Lifting is the greatest thing you can do for yourself. - You'll become more confident and attractive, inevitably making you happier. - Why do you lift? Let me know below. Best answer wins a copy of my book, Muscle. - #muscle  #lift  #dyel  #doyouevenlift  #bodybuilding #buildmuscle  #gainmuscle  #jmaxfitness
TRUTH ABOUT PROTEIN BARS by @jmaxfitness - Protein bars aren't magic. - They are just a convenient substitute for when you cannot eat real food. - If you want to build muscle, eating lots of protein bars won't do this for you. You need to lift heavy in the gym and be consistent with your diet. . #proteinbar #protein #proteinfood #truthaboutprotein #proteinbars #proteinsnack #jmaxfitness #jmaxfitness
Repost By @jmaxfitness : "7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness "
7 WAYS TO BE HAPPY by @jmaxfitness - You don't just workout to look good, you also want to be happy. - Working out and eating healthy is a piece of the puzzle, but there are other things you can do to improve your happiness. - What would you add to the list? Let me know below? - #liftweights #eathealthy #healthyeating #sleep #bodybuilding #meditate #vitamind #tanning #gymtanlaundry #stoic #stoicism #jmaxfitness
Follow and like @gym_fit_union For more information contact @gym_fit_union BIG CHEST, BIG DELTS by credit @jmaxfitness - Want a big chest? Get stronger in the barbell bench press, low incline dumbbell bench press, and flyes (cables or dumbbells). - Want big, round, shoulders? Get stronger on the barbell military press, seated dumbbell overhead press (with no back support), chest supported lateral raises, and chest supported reverse flyes. - On top of this, train these muscles more frequently. 2x per week is enough to grow, but if you want to accelerate growth, train these muscles every other day. - If someone you know is trying to get a big chest or big delts, then send them here. - #pecs #shoulderworkout #delts #chestworkout #benchpress #militarypress #highfrequency #jmaxfitness
BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck, are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead, I recommend a flexible diet. One where you track your macros (Calories and protein). For calories, use the formula in the image above. So if you're 150lbs, eat between 2,400 - 2,700 Calories per day. For protein, if you're 150lbs, eat a minimum of 123g of protein per day. - From these calories, at least 80% should be "clean" foods (meat, poultry, fish, vegetables, potatoes, rice, oatmeal, fruits etc). The other 20% can come from whatever you want including ice cream, pizza, cookies or whatever your heart desires. For example, if you're eating 2,700 Calories per day, 2,160 Calories go towards "clean" foods, and 540 Calories can come from WHATEVER you want to eat. - I like this approach because it gets you results, but it's much more sustainable. How many times have you tried a Bro Diet and wanted to shoot yourself after a single day? How many times have you "cheated" on your bro diet and binged? This is much less likely to happen if you're eating a flexible diet. Just remember, if Joffrey Lannister, Darth Vader, Biff Tannen, and Lord Voldemort were to start dieting, they would all use Bro Diets. This should put things in perspective for you. - If someone you know is trying to build muscle, then send them here. - #proteinshake #brodiet #musclediet #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla
Repost By @jmaxfitness : "7 FAT LOSS RULES by @jmaxfitness - The golden formula for fat loss is this: - Fat Loss = Caloric Deficit + Strength Training + High Protein Diet - It's as simple as that. - If someone you know is trying to lose fat, then send them here. - #fatloss #losefat #weightloss #calories #protein #liftheavy #gymaddict #jmaxfitness " (via #InstaRepost @EasyRepost )
PLEASE FOLLOW AND LIKE 👇 @all_fitness_ability 👉 FOR more content LOSE FAT FAST by @all_fitness_ability Credit:: @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
CARBS AFTER 6PM by @jmaxfitness - Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out. - Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition. - Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym. - So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who. - If someone you know is still afraid to eat carbs in the evening, then send them here. - #carbs #carbo #carbohydrates #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #hx8healthandfitness #muscleman
PLEASE FOLLOW AND LIKE 👇 @all_fitness_ability 👉for more content SUPPLEMENTS THAT WORK by @jmaxfitness - The supplement industry has a bad reputation. - Most supplement formulas contain lots of fillers or ingredients that don't do anything. - The truth is, there are a few supplements that work. Here are ones that I recommend for building muscle: - Creatine. This increases your muscular power in the gym. It will allow you to do more weight for the same number of reps (usually). More weight = more potential for muscle growth. - Beta Alanine. This increases your muscular endurance in the gym. It will allow you to do more reps with the same number of weight. More reps = more potential for muscle growth. - Caffeine. This also increases your power, but will also increase your focus. More focus = better workouts. - Whey Isolate. If you're not getting enough protein throughout the day (1g/lb/day), then supplementing with whey isolate can be handy. Think of this as a food and not a supplement. - If you want to optimize muscle growth and your workouts and nutrition are on point, then supplements will definitely help you, but as you can see, the supplements here increase performance in the gym, giving you the ability to push yourself even further. - BUT, you can't expect to take these supplements and magically start building more muscle. It doesn't work like that. - If someone you know is wasting their money on supplements, then send them here. - #wheyprotein #BCAA #weightgainer #bodybuildinglifestyle #buildmuscle #musclebuilding #betaalanine #coffeecup #bodybuilding #glutamine #supplements #gainstrain #gains #gainslife #swolefie #swole #creatine #caffeine #sixpack #gymmeme #gymmemesofficial #workoutflow #getbig #getbigordietrying #proteinbar #proteinshake #proteinpowder #supplementstack #whey #jmaxfitness
#Repost @squatkingfitness (@get_repost ) ・・・ Regrann from @jmaxfitness - TRUTH ABOUT PROTEIN by @jmaxfitness - If you want to build muscle then you'll need to get enough protein. - If you find yourself eating more foods on the right than on the left, then you're going to have a MUCH tougher time getting your protein. - When in doubt, try to get one of the foods on the left at each and every meal. This will make it much easier to hit your protein requirements for the day. - How much protein? Aim for 0.82g/lb/day MINIMUM. So if you're 200lbs, you want a minimum of 164g. - If someone you know is struggling to get in their protein, then send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #train #jacked #swole #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #highprotein #protein #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #healthynutrition
MUSCLE GAIN vs FAT LOSS DIET - The difference in diet between muscle gain and fat loss isn't too extreme. - Want to lose fat? Eat 2-3 meals per day. Get protein and veggies at every meal. Eat carbs in your last meal. - Want to build muscle? Eat the same meal, but drink a supershake between each meal (and possibly after the last meal too). Here's what to include: - Water, frozen banana, 1-2 scoops of whey isolate, handful of spinach, tablespoon of almond butter. Blend. - What's your goal? Let me know below. @jmaxfitness #supershake #musclegain #fatloss #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation
4 WAYS TO DOMINATE LIFE by @jmaxfitness - More discipline equals more freedom. - Wake up earlier (and also get to bed on time). I like to get at least 8 hours of sleep per night. Lift weights AT LEAST twice a week. Always try to be better today than you were yesterday, and make sure to read something useful every day. - What would you add to this list? Let me know below. - #sleep  #bodybuilding  #fitness  #liftweights  #read  #stoicism #jordanpeterson  #jmaxfitness
Credit to @jmaxfitness for this great post ・・・ PROGRESSIVE OVERLOAD FOR MUSCLE MASS by @jmaxfitness - Visit the link in my bio to claim your free "Muscle" book. - If you want to build muscle mass, then you need to constantly strive to beat or tie last workout's performance. - This is called "progressive overload", and it's the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT, so if you increase the number of sets, the number of reps, and/or the amount of weight you use, this can all lead to muscle growth. - Here's my preferred method to progress: - Work in rep ranges. So if a workout says to bench 3 sets of 8-10 reps, and you can do 3 sets of 9 reps with 135lbs, then here is how you'd progress: - Workout 1: 9 reps, 9 reps, 9 reps with 135lbs - Workout 2: 10 reps, 9 reps, 9 reps with 135lbs - Workout 3: 10 reps, 10 reps, 9 reps with 135lbs - Workout 4: 10 reps, 10 reps, 10 reps with 135lbs - Now, we've reached the top of the rep range with that weight, so we will increase the weight by 5-10lbs and start back at 8 reps: - Workout 5: 8 reps, 8 reps, 8 reps with 140lbs and so on... - This is progressive overload. If you don't do it, you'll look the same every year and you won't make any progress. If you DO use it, then you will build muscle and get stronger. - If someone you know would be interested in this, then send them here. -
4 WAYS TO DOMINATE LIFE by @jmaxfitness - More discipline equals more freedom. - Wake up earlier (and also get to bed on time). I liked to get at least 8 hours of sleep per night. Lift weights AT LEAST twice a week. Always try to be better today than you were yesterday, and make sure to read something useful every day. - What would you add to this list? Let me know below. - #sleep #bodybuilding #fitness #liftweights #read #stoicism #jordanpeterson #jmaxfitness #salimhealthcare #instamedic2017 @salim_amour
Get your free copy of my brand new book, "Muscle" delivered to your door. Claim your copy here before they're gone: https://jmaxfitness.clickfunnels.com/muscle-book?cfid=145 #muscle #bodybuilding #buildmuscle #gainmuscle #musclegain #hottub #trump #donaldtrump #jmaxfitness
A solid training program and nutrition are key to achieve maximum fitness results. One without the other will only give you limited results and can cause you to get demotivated over time. @beachbody has everything you need from training programs that are tailored to your goals to nutrition and high performance supplements! Dm me for details, look forward to working with you! 🤜🏼💥🤛🏼 great post by @jmaxfitness
Regrann from @jmaxfitness - PROGRESSIVE OVERLOAD FOR MUSCLE MASS by @jmaxfitness - Visit the link in my bio to claim your free "Muscle" book. - If you want to build muscle mass, then you need to constantly strive to beat or tie last workout's performance. - This is called "progressive overload", and it's the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT, so if you increase the number of sets, the number of reps, and/or the amount of weight you use, this can all lead to muscle growth. - Here's my preferred method to progress: - Work in rep ranges. So if a workout says to bench 3 sets of 8-10 reps, and you can do 3 sets of 9 reps with 135lbs, then here is how you'd progress: - Workout 1: 9 reps, 9 reps, 9 reps with 135lbs - Workout 2: 10 reps, 9 reps, 9 reps with 135lbs - Workout 3: 10 reps, 10 reps, 9 reps with 135lbs - Workout 4: 10 reps, 10 reps, 10 reps with 135lbs - Now, we've reached the top of the rep range with that weight, so we will increase the weight by 5-10lbs and start back at 8 reps: - Workout 5: 8 reps, 8 reps, 8 reps with 140lbs and so on... - This is progressive overload. If you don't do it, you'll look the same every year and you won't make any progress. If you DO use it, then you will build muscle and get stronger. - If someone you know would be interested in this, then send them here. - #progressiveoverload #overloadprinciple #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
PROGRESSIVE OVERLOAD FOR MUSCLE MASS by @jmaxfitness - Visit the link in my bio to claim your free "Muscle" book. - If you want to build muscle mass, then you need to constantly strive to beat or tie last workout's performance. - This is called "progressive overload", and it's the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT, so if you increase the number of sets, the number of reps, and/or the amount of weight you use, this can all lead to muscle growth. - Here's my preferred method to progress: - Work in rep ranges. So if a workout says to bench 3 sets of 8-10 reps, and you can do 3 sets of 9 reps with 135lbs, then here is how you'd progress: - Workout 1: 9 reps, 9 reps, 9 reps with 135lbs - Workout 2: 10 reps, 9 reps, 9 reps with 135lbs - Workout 3: 10 reps, 10 reps, 9 reps with 135lbs - Workout 4: 10 reps, 10 reps, 10 reps with 135lbs - Now, we've reached the top of the rep range with that weight, so we will increase the weight by 5-10lbs and start back at 8 reps: - Workout 5: 8 reps, 8 reps, 8 reps with 140lbs and so on... - This is progressive overload. If you don't do it, you'll look the same every year and you won't make any progress. If you DO use it, then you will build muscle and get stronger. - If someone you know would be interested in this, then send them here. - #progressiveoverload #overloadprinciple #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
ADD 20LBS TO YOUR BENCH PRESS by @jmaxfitness  - "To bench a lot, you must bench a lot." - If you want to increase your bench press but you're only bench pressing 1x per week, then you're not doing everything in your power to increase your bench. - It's your goal. Do EVERYTHING in your power to increase that bench press. This means training the bench press 3x per week. Each day of the week uses a different set and rep scheme in order to maximize gains (Daily Undulating Periodization or DUP). - You'll have 3 different days: - Power Day. 6 sets of 3 reps with 70% 1RM. Pause for 3 seconds on your chest and explode up. - Strength Day. 5 sets of 5 reps with 80% your 1RM. Grind these bad boys out. Take lots of rest. - Hypertrophy Day. 4 sets of 8 reps with 70% 1RM. A bigger muscle is a stronger muscle, so we're going to build some size to help build the bench press strength. - You can set this up on a Monday, Wednesday, Friday routine and have some incredible bench press gains. In your first 2 weeks, it'll feel like overtraining, but once your body adapts, you can add 20lbs to your bench press in less than 90 days. - If someone you know is trying to increase their bench, then send them here. - #powerbuilder  #benchday  #howmuchyabench #tricepsworkout  #dumbbell  #delts  #pumpingiron #pumpchasers  #chesticles  #liftingweights  #weightlift #weighttrain  #liftbig  #lifters  #trainsmart  #fitfreaks #fitnessislife  #fitnessgram  #gymsession  #gymworkout #gymgrind  #gymmode  #workoutdone  #dup  #thedupmethod #dailyundulatingperiodization  #jmaxfitness  #strongbody #strengthtraining
#Repost @jmaxfitness with @get_repost ・・・ 7 REASONS TO LIFT by @jmaxfitness - Visit the link in my bio to claim your free Muscle book (while supplies last). - Lifting is the greatest thing you can do for yourself. - You'll become more confident and attractive, inevitably making you happier. - Why do you lift? Let me know below. Best answer wins a copy of my book, Muscle. - #muscle #lift #dyel #doyouevenlift #bodybuilding #buildmuscle #gainmuscle #jmaxfitness #deadlift #strength #getstrong #mackperformance #lookgoodnaked #nutrition #fatloss #protein #bench #confidence .
GET BIG LEGS by @jmaxfitness - The easiest way to get big legs is to train your legs 3-4x per week (every other day) and focus on getting stronger in the big compound lifts. - If someone you know has chicken legs, then send them here. - #biglegs #bigquads #hamstrings #quadzilla #jmaxfitness #squats #deadlift #deadlifts
⁣⁣ Play around wide angles to develop your chest. ⁣⁣ ⁣⁣ Here we have a couple of options. ⁣⁣ ⁣⁣ Poliquin fly ⁣⁣ Decline Db press ⁣⁣ Low pulley chest fly⁣⁣ ⁣⁣ Try them as a giant set ⁣⁣ ⁣⁣ 3-5sets of 12-20reps. ⁣⁣ ⁣⁣ Comment what you think below.
HOW TO HAVE A GREAT WORKOUT by @jmaxfitness - Use these to ensure you have a great workout. - What would you add to the list? Let me know below. - #workout #getjacked #workoutplan #workoutdone #preworkout #caffeine #jmaxfitness #jmaxfitness
HOW TO GET BIG NOW by @jmaxfitness - There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range. - For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point. - Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going. - Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that. - If someone you know is trying to build muscle, then send them here. They need to hear this. - #highreps  #buildmuscle  #gainmuscle  #musclescience #musclegrowth  #musclescientist  #setsandreps #muscleman  #muscled  #musclegain  #jmaxfitness #musclemodel  #musclemen  #muscleboy  #muscleguy #lightweight  #musclekingz  #deadlifting  #squatlife #squatday  #benchpress  #benchday  #deadliftday  #legday #armday  #chestday  #heavyweights  #lowreps  #bulking #bulkup
WHY DO YOU WORKOUT by @jmaxfitness - A lot of people are embarrassed to admit that they workout. - It's the strangest thing, but I know why this happens. You start working out and you're afraid to tell people because if you make no progress, people will judge you. - Then, you make progress, but you're afraid to tell people because then they might try to "bring you down" and make fun of you for training. - So then you make up some excuse and say you just like "the feeling" it gives you or the "natural high". - That's BS. You workout because you want to look better. You want to feel better about yourself. You want to get laid. - I say, EMBRACE IT! Be proud to workout. - Why do you workout? Let me know below. - #workout #workoutdone #fatloss #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread
BUILDING MUSCLE FOR MEN AND WOMEN by @jmaxfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle is a beautiful thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lift heavy, eat enough to grow, and get high protein, and you will build muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part is that the formula works for men AND women. It's simple science. I say that's the best part, but it's not (now that I think of it).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ACTUAL best part is that it makes you sexy. Men look sexier with more muscle. Women look sexier with more muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much muscle do you want to gain this year? Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswithmuscle #musclewoman #girlsthatlift #shelifts #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
Get your free copy of my brand new book, "Muscle" delivered to your door. Claim your copy here before they're gone: https://jmaxfitness.clickfunnels.com/muscle-book?cfid=145 #abs #toronto #macros #bbq #bodybuilding #protein #fitness #steak #jmaxfitness
HOW TO GET BIG NOW by @jmaxfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know is trying to build muscle, then send them here. They need to hear this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highreps #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #lightweight #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #heavyweights #lowreps #bulking #bulkup
CARBS AFTER 6PM by @jmaxfitness - Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out. - Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition. - Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym. - So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who. - If someone you know is still afraid to eat carbs in the evening, then send them here. - #carbs #carbo #carbohydrates #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman
7 FAT LOSS RULES by @jmaxfitness - The golden formula for fat loss is this: - Fat Loss = Caloric Deficit + Strength Training + High Protein Diet - It's as simple as that. - If someone you know is trying to lose fat, then send them here. - #fatloss #losefat #weightloss #calories #protein #liftheavy #gymaddict #jmaxfitness
Repost @jmaxfitness • • • • • FAT LOSS NUTRITION by @jmaxfitness - Want to lose fat? Visit the link in my bio for your Fat Decimator Workout. - The formula for fat loss is simple, and you can do it easily if you stick to a few basic rules: - 1. Eat in a caloric deficit. If your body is burning more Calories than you’re eating, then you will lose weight. It doesn’t matter if you are dieting or if you are exercising more, you can accomplish a Caloric deficit. - If you’re not losing weight, you’re probably not in a Caloric deficit (even if you think you are). - To start out, I recommend bodyweight (lbs) x 12 and adjusting from there. So if you’re 200 lbs, eat 2400 Calories per day. - 2. High Protein. The Caloric Deficit will allow you to lose weight, but that weight can be fat, muscle, or a combination of both. You want to lose fat and keep your muscle. Eating enough protein will help you do this. - At the very minimum, you want 0.82g/lb of bodyweight per day. So if you’re 200 lbs, you’ll need an absolute minimum of 164g of protein per day. - 3. As long as you're within 5% of your Calories and have gotten your minimum protein requirements, the rest of your Calories can come from fats or carbs. It's your choice. - Many people think you need to do an "extreme" diet like keto, paleo, IF, or drink apple cider vinegar or put butter in your coffee. These are all gimmicks. Stick to what works, and you'll be a fat loss Jedi in no time. - If someone you know is trying to lose fat, then send them here. - #vegan #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #vegans #veganbodybuilding #veganpower #veganaf #ketolifestyle #jmaxfitness #cutting #cuttingseason #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded
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