#jerf

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If you haven’t seen my story from last night, I whipped up some roast belly pork bao for dinner using @unitedfoodco bao buns. Super easy, fast, soft and just incredibly yummy buns. Available from selected supermarkets in the freezer aisle. This one had roast belly pork, salad greens, chilli, coriander, apple slaw, fried shallot and sweet soy drizzle. Can’t wait to try other combos!
A sneaky Friday lunch out at @drumdining. First time here and won’t be my last! Beef and beans never looked so pretty or tasted so good 😋
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July 19, 2018 Feed yourself the best for you! Its one of the best ways we can love ourselves. What that looks like is different for everyone. Many things can play into that, health history, allergies, goals, budget, but one thing is for sure IT SHOULD BE REAL FOOD! If you can raise it, butcher it, grow it, harvest it, then you can eat it most times without ill effects. The food we eat becomes the very body we experience life through. Life becomes life. Processed food is dead and only promotes illness within us. Why do you suppose food in boxes seems to never go bad? #foodismedicine #movementismedicine #jerf #enjoytheprocess #gratitude #holistichealth #kneadmobilemassage #northernnevada #carsoncity #personaltraining #loveyourself #lifestylechange #selflove #grainfree
Not-chos 😂 A take on chili with half chorizo and half grass-fed beef, black beans (not Paleo) onions and yumminess. I used @sietefoods sea salt tortillas and topped with 🍅 and 🥑. Felt like a cheat meal, but it wasn't. My guys had their chili with rice and regular tortillas. . I don't eat beans often anymore but when I do, I don't usually feel sick or have a bad reaction. That's why it's important to watch how YOUR body reacts to things and live according to that. I do, however, prefer to stick to Paleo so that I don't get cray 🤪 and I appreciate that it's inherently anti-inflammatory. It works for me. Today was food shopping day so I needed a quick and easy meal afterwards. This hit the spot. 😋 You do you, boo boo. Pale-YOU. 🥗 . #paleo #paleofood #intermittentfasting #paleoliving #paleoapproved #paleoish #healthylife #cleaneating #cleanfood #autoimmunedisease #grainfree #glutenfree #dairyfree #onedayatatime #goodeats #eatwelllivewell #fibrofighter #jerf #adrenalfatigue #hudsonvalley #beaconny #antiinflammatoryfoods #fibromyalgia #pcos #cfs #chronicfatigue #whole30 #eattherainbow #sietefoods
Hello Jupiter bar ❤️✨ . Our health-ified version is filled with sticky house made peanut butter & caramel fudge 😋 . 4 ingredients, no additives, no numbers, no nasties👌🏼 . All vegan, GF, DF and refined sugar free 🌱 . Available in store errrry day 💕 . Can’t forget to mention beautifully captured by @megannevans.photography 📸
🌞 7/20/2018 // DAY 9🌞 ✧ breakfast: 3 boiled eggs🥚, 1 avocado🥑 ✧ lunch: pan fried tofu 🍮 with soy sauce & some hot peppers 🌶
I love these sort of lunches! Serving this with some toasted keto bread I made last week and enjoying some goodies from our favorite local cafe/bakery shop - oasis . @oasis_au
@thecastawaykitchen new book arrived this morning 💖💖💖#cleaneats #wholefoods #jerf #aussie
Burrito Thursday!! Dinner is a chicken burrito on a low carb tortilla with veggies and hot sauce. 👍🏼 #running #runnersofinstagram #myfitnesspal #countingcalories #doingwork #hotby35 #whole30alumni #paleolikewhoa #nurseswhorun   #getit #wholefood #smallplates #jerf #eatinglikeareasonablehuman
@hilaryseatwell hemp burger w/ baba ganoush, clover sprouts, grilled romanesco, avocado and kale salad w/ @primalkitchenfoods green goddess dressing. . . . real talk: i made dinner a picture of good health because i hit the candy HARD today at work. gerry almost talked me into going out, but i’m really trying to abandon that “fuck it!” mentality with food choices. also candy made me feel rough, so eating something like this is just overall a much better choice than tacos and margaritas. remember when you were 20 and not every single thing you ate affected you in some way or another??? DAMN. #eattherainbow #summerfoodforever #whole30fff #paleoish #plantbased #cleaneating #dinner #cooking #glutenfree #grainfree #dairyfree #huffpostfood #buzzfeedfood #feedfeed #feedfeedglutenfree #f52grams #thekitchn #healthychoices #healthyfoodshare #jerf #beautifulcuisines #cleaneats #justeatrealfood #eeeeeeats
You’re my favorite person. -from myself to myself. 😜🙃 #hikecolorado
T I P S F O R T R I C K S: try pouring milk into your granola, a little drizzle of honey 🍯 and then pop in the microwave for 30 - 60 seconds to warm it up. 💥 The result is a kind of granorridge (granola-porridge) and is totally delish. Top with natural yoghurt and blueberries and voila, an awesome brekky for this cold weather! We 💚 @healthykajuju 's granolas and mueslis, as well as @nutsaboutnutrition 's mega omega granola. #breakfast #granola #muesli #greenspoonke #kenya #jerf #nairobifoodie #foodie #brekky #buylocal #buildkenya
#Repost @meowmeix (@get_repost ) ・・・ Regular potato vs. sweet potato - which side are you? 😜 . Honestly, doing my research on the two potatoes I expected the sweet potato to come out on top but aside from glycemic index being a fair amount lower, they’re both full of vitamins, minerals, antioxidants and health benefits! 🍠 . Another interesting fact is that the way you cook the potatoes has a big effect on the glycemic index. A baked potato vs a boiled potato has a glycemic index of 111 vs. 82 while a baked sweet potato vs. a boiled sweet potato has a glycemic index of 94 vs. 46! . If you’re active and you’re not insulin resistance, you definitely don’t have to be overly concerned with glycemic index, especially in a balanced diet. . At the end of the day carbs can have a beneficial affect on your energy levels & athletic performance and incorporating the right amount for is important no matter the type 😋💫 Things like how active you are, your insulin sensitivity & goals all play a role in deterring the right amount for you. . Ps. Don’t forget to click the link in bio to download my 101 Healthy Snacks Ebook full of healthy carbs 😜 . . . #paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #comidadeverdade #cleaneats #wholefoods #organic #fitfood #sweetpotato #healthyeating #mealprep #heatlhycarbs #nutrition #healthyfood
Whole30 Day 4: my sister came into town and we spent the day dining, exploring and shopping 😍 Such a surprisingly beautiful day! . . . #whole30 #whole30alumni #progressnotperfection #jerf
Roasted chicken legs & thighs with rice pilaf & sautéed garlic spinach. Is an easy dinner to make and a crowd pleaser. I made tons so there were leftovers for the hubby for his 16 hour work day tomorrow 😩 #healthylifestyle #healthyfood #cleaneating #summerbodygoals #fitmom #jerf #realfood #eatyourveggies #mommywifeylifey
This egg roll in a bowl turned out GREAT and everybody ate it. 🙌🏻🙌🏻I first cooked a lb of pork in some bacon grease with salt and pepper. When crispy, I put the pork on a plate. I then added more bacon grease and a shredded carrot, a bag of coleslaw mix and three sliced up baby bok choy. Then I threw in 1 tsp of curry powder and 1 tbsp of coconut aminos and added the pork back in. I had mine with a small scoop of jasmine rice. Always keep the rice on the side so you can decide how much you want. . . . . .. . . . . . #eatreal #celiac #cleanfood #glutenfreelife #eatingwell #healthyhabits #jerf #cleaneating #momlife #reallife #kidfood #healthyfoodshare #healthymeal #intuitiveeating #curry #glutenfree #ricebowl #eatrealfood #realfood #quickdinner #easydinner #21dsd #sugarlandtx #richmondtx #eggrollinabowl
Okay, we’re sorry for knocking the oven lately... you GOTTA have roasted veggies! 😍😍 Worth 🔥heating up the kitchen to replicate a plate like @beachsidekitchen ’s! 👏🏼👏🏼 . The deets on the bowl: massaged kale with @brandlesslife apple cider vinegar, @chosenfoods avocado oil, and stone ground mustard, soft boiled @vitalfarms egg, sautéed zucchini and sweet potato with @primalpalate BAE seasoning, and our #lowcarb Jilz Crackerz Tuscan. 👊🏼 . . 📸: @beachsidekitchen
The day was sweet. 🤗💘
#dinner - Cajun roasted okra and tomatoes! 😍 #paleouniversity
When I was in 3rd grade, I slept over at a friend’s house, and her mom made us soft scrambled eggs with ham and cheese for breakfast in the morning. I thought that was the fanciest shit I’d ever seen, and obviously I still think about it today. My breakfast for dinner is an homage to that friend’s mom, wherever she is. #keto #lazyketo #paleoish #almostwhole30 #lifeafterwhole30 #whole30alumni #foodfreedom #jerf
Dinner Hotel Edition #4 || Steak, Sweet Potato with coconut oil & Veggies. If I survive the next couple of weeks without losing my marbles I’ll call it a win. Two active boys + 2nd floor of the hotel = lots of jumping. 😬😬😬 . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
Last night I tried my first @thesugarlessbakery treats! I had the choc mint slice and it was so delicious!! Will definitely be trying more of their goodies soon! I love how @thesugarlessbakery is making sugar free, gluten free, vegan treats so accessible, I got these from my local IGA!! I do usually like to make my own healthy treats and desserts, but it’s good to know that when I’m feeling a bit lazy or don’t have the time (or the ingredients) I can easily pop down and get some of these 😬 #thesugarlessbakery #glutenfree #sugarfree #vegan #lowcarb #keto #lowcarbtreat #vegantreat #vegandessert #ketotreat #healthysnack #healthytreats #nutrition #lowcarbliving #ketolife #veganlife #nourish #jerf #iqs #healthfood #sugarfreeliving #sugarless #sugarlessbakery
I made some 💣patty melts for dinner tonight! Two ways, one for the husband with bread and cheese an one on a lettuce bun and no cheese for me. Check out my stories for more deets! 🎥😘🍔
How to order out while on the keto diet...order all the sides 😇 that way you know exactly what's going into your body - no guesswork or sus ingredients to worry about! . #breakfast #keto #fatfueled #healthyfats #lowcarb #ketogenic #ketodiet #ketofam #ketolife #carbfree #glutenfree #hflc #health #instafood #healthyfood #absaremadeinthekitchen #weightloss #foodie #jerf #foodforfuel #cleaneats #paleo #strongnotskinny #food #foodporn #healthyeating #nutrition #healthy #eatclean #foodblogger
Just finished a week of meal prep... I think I’ve found my calling - I could make millions doing this for brain addled competitors who just. Can. Not. Even😂😂😂 #mealprep #contestprep #fitgirl #bikinigirl #intraining #girlswholift #girlswithmuscles #eatalltheprotein #gains #jerf #realfood #cleaneating #eatforabs #absaremadeinthekitchen
Have you ever heard of breakfast quesadillas? Apparently they’re a thing. And we are HERE 👏🏼 FOR 👏🏼 IT 👏🏼 Which one would you eat first? — Left: avocado + EBTB seasoning Right: raspberry, granola butter, banana — 📸: @nutritiouslytwisted
#tbt to the place that started my career ❤❤❤ I never really thought of the significance of how I got this job until I started focusing on gratitude for my life 🙏 After I graduated from studying nutrition; I worked in an industry I appreciated but wasn't meant for me. I brought my smoothies into the office every morning, watched the 🕘 (like how you try not to notice the time during cardio 😄)and longed to 🏃out of there at the end of the day. That job eventually ran its course so I applied to be a fitness consultant at a gym close by and received a call to be interviewed. During that interview the manager grilled me on nutrition questions that I was so not ready for... Long story short; she called me back to tell me I got the job as a nutritionist 🙌...a job I didn't apply for in the first place. Goes to show you fate is undeniable and what's meant to be will eventually find you. That was 9 years ago; now the only reason I watch the clock is to keep sessions within the appropriate time. Time sure flies when you're having fun 🙏❤❤❤ . . . . . . #lifestylebyshara #holisticnutritionist #tiucommunity #sportsnutrition #fatloss #guthealth #mindbodysoul #healing #gains #loveyourself #gratitude #jerf #noexcuses #lawofattraction #gymrat #fitfam #extremefitness #gymratforlife #changeyourthoughtschangeyourlife #somethingtothinkabout #fate #gymlife #womenwholift #momsthatlift #girlswithmuscle #fitmom #healing #loveyourcareer #the6ix
In a happy accident, I made entirely too much mashed potatoes last night, so the leftovers went under some pork chops with mushroom gravy and leftover crispy Brussels sprouts! Tip on mashed potatoes: if you make a meat beforehand, (I did chicken breasts in the IP) just take the chicken out, use the juices and add a little coconut milk and throw the potatoes right in! Less mess, and I think these were the best mashed potatoes I've ever made. Helped with plenty of butter of course. 😀 . . . #freshtexantips #healthymom ##healthyfood #realfood #glutenfreerecipes #leftovermakeover #healthcoaching #healthcoacheats #bcstxfood #jerf #paleoinstantpot #paleolifestyle #primal #intuitiveeating #iingrad #iinalum #healthymama #breastfeedingpaleo #breastfeedingmom #momlife #freshtexan #summereats #bcs #bcstxfood #texashealthcoach
It is Thursday which means I just posted our latest installment of our cook through the @eathappycookbook series on the blog! Today I'm sharing my experience of making the #chilimeflatironsteak . 😋😋 Click the link in our bio to read my thoughts . -A 🖤 . . . . . #nsng #nosugarnograins #jerf #realfood #realhealth #vscofood #glutenfree #foodporn #instafood #healthyfood #nomnom #foodblogger #foodies #onthetable #foodlovers #foodstyling #foodoftheday #recipe #tastingtable #foodgasm #vscocook
Lunch: @nourishdmealco savoury mince. Back to home cooked meals next week. . . . #lunch #nocookweek #healthyfooddelivery #glutenfree #realfood #jerf
Dairy free cheese sauce- for all your favourite cheesy dishes...except without the cheese! 🙊 since Axel has been dairy free I’ve had to find new ways to make his fave foods using dairy free options. I didn’t realise it would be this easy! Things like lasagne, pasta bake, sauce over broccoli other veggies, and loads more I substitute with this and you wouldn’t know the difference! I’m so grateful for the JBT program as all the recipes are dairy, gluten and refined sugar free but never lack in taste! Method: steam or boil cauliflower until tender. Blend with remaining ingredients until smooth. Season to taste. Mix it up Tips: 👉Add flavours to your tastes 👉Add garlic and onion powder 👉Add fresh herbs, spices or chilli 👉Squeeze of lemon to bring out flavours 👉White miso can substitute nutritional yeast 👉works well with soaked cashews in place of cauliflower - just add water to desired consistency when blending
I love bell peppers, but the hubs is usually pretty "meh" about them. But when I topped them w/ 5-minute magic green sauce 🥑🌱 & bacon🥓, he ate almost the whole plate! Link to the green sauce in bio, (or search ohthatstasty.com, if the link is gone.) Or you could sub guac - that would be great, too! ........................... ........................... #justeatrealfood #jerf #wholefood #healthyfat #healthylifestylechanges #nutrientdense #paleofood #eattherainbow #cookingathome #realfoodrevolution #avocadolove #avocadolover #avocadoaddict #becausebacon #baconmakesitbetter #baconaddict #ketorecipe #ketofordiabetes #ketoforhealth #lchffood . #lchfrecipes #lowcarbfood #appetizers #bellpepper #guac #eatyourvegetables #withbacon
Hey, it’s Mel from @mindbodymel. Do you ever think about your journey with autoimmune disease as a before and after? For me, my life feels so radically different as I’ve gone through my own healing process. To look back on it now it feels like a metamorphosis coming into my true self but at the time it felt like torture. ✨ . . Before I started really developing symptoms I taught group fitness classes up to five times a week. Kickboxing, body pump, HIIT – the more intense the better. I LOVED to move, and I loved being known as someone who was fit and strong. It was a part of my identity. As someone with arthritis, this love of mine turned into one of my biggest triggers and I had to say goodbye to that part of my life. ✨ . . Learning to slow down has humbled me and taught me so many lessons. I’m not invincible and that’s okay. It’s okay to take breaks, to move at your own place, to choose a different pose than what everyone else is doing. It’s okay to let go of an identity that’s no longer serving you and it’s okay to find something new to love. We are constantly evolving and it’s incredible the beauty that can come out of what feels like a dark time. ✨ . . If I had never learned to slow down, I wouldn’t have fell in love with my yoga practice or learned a walk in the neighborhood brings me the same mental clarity of an intense gym session. It sometimes makes me sad that people who meet me know will never really know that part of me and it’s okay to feel sad about that, but it’s just one part of my story. I love this person that I am now, autoimmune disease and all. ✨ . . Have you been able to find beauty and clarity through your healing journey? The negatives are obvious, but what positives do you see with this lifestyle? [@mindbodymel ] . .
🏜😎 All set for our weekend road trip to Moab ~ got a bag of goodies, reading material & hydration 🚙💨 Bring on the family time, some hiking, poolside relaxing, good food and lotsa laughing 😆 • And when you’re Hobbit sized ~ you get the back seat and still have the plenty of leg room 🙌🏻 • Get ready for a few posts of the beautiful red rocks of southern Utah & all it’s amazing-ness 🏜😎 • @legitbreadcompany @paleomagazine @healthyhumanlife • • #backporchpaleomoab2018 #paleoroadtrip #legitbread #healthyhumanlife #backporchpaleo #bpp #paleo #paleolife #paleofriendly #jerf #grainfree #glutenfree #BetterWithRealSalt #feedfeed #paleoutah #lds #ldspaleo #paleoprovo #paleomormon #iPhone8 + #PaleoMagLife #followyourbliss #grainfreekitchen
Blueberry Betty...so easy a cave woman could do it! Get it... cavewoman...paleo...ok fine I’ll stick to baking 🤦🏾‍♀️ Don’t want to click the 🔗 above for the recipe...FINE! Swipe to get the details! • • • #paleo #paleodiet #cleaneating #eatclean #jerf #grainfree #glutenfree #dairyfree #homecooking #realfood #healthyfood #cleaneats #f52grams #feedfeed #mealprep #neworleans #blackgirlpaleo #nolapaleo #paleodessert #blueberries #summereats #cobbler #paleotreats
Tonight’s wild 💃🏼 plans include this droolworthy sweet potato 🍠 // date // tahini // cacao nib // cinnamon explosion 💥 + sick pup snuggles (he’s recovering so fast though!! Keep sending that love 💓) + more than one episode of the the handmaid’s tale (feel like I’m late to the game here but like whoa). Have a fab evening friends 🤗 #nowheylady . . . P.S. is this lady 🙋🏼‍♀️ the only one who things Japanese sweet potatos are equivalent to cake in flavor?
#cacao #wildblueberry pancakes and a smoothie for dinner...because I can. #adulting . Pancakes: #Coconut flour Tapioca flour Coconut oil Raw cacao Wild blueberries Coconut milk Pinch of #Himalayan salt Local maple syrup . Smoothie: Avocado Cherries Strawberries Wild blueberries #medicinalmushroom blend Coconut milk . . . . . #grainfree #glutenfree #vegan #paleo #AIP #allergyfriendly #organic #nongmo #healingwithfood #jerf #foodmatters #foodismedicine #plantpower #refuel #fuelyourbody #fuelyourspirit #highvibes #consciouseating #nutritarian #locavore #essentialwellness #essentialwellnessheather
The garden is in full swing! Cucumbers and cherry tomatoes ready now (and always zucchini) slicer tomatoes and bell peppers getting close! Corn is starting come in too! #myproduceaisle #garden #backyardgarden #plantlady #gardeningisgoodforthesoul #andcheaperthantherapy #playinthedirt #jerf #fivecolorsaday #moreveggies #sweet100 #cherrytomatoes #cucumber #zucchini #homegrown
Guidance on protein , carbs, fat, probiotics, and more!✨ Pantry List✨Meal Plan Tips ✨ New Recipes ✨So happy to finally have this one ready! 🙏🏻15 Days to Fit is a 40-page eBook and it's the plan I use when I need to quickly boost energy, trim down and give my body a much needed no-sugar reset! ✨We've been using this plan for over 2 years in my house and finally, it's ready to share with you! 🎉Live link in Stories🎉or GigiStewart.com and click SHOP in far right top nav bar, then hover over SHOP for eBOOKS and you'll see the pretty graphic! OR type this direct link into your browser: http://bit.ly/15DaysToFit ✨ . #fitness #healthyliving #ebook #mealplan #recipes #loseweight #weightloss #eatforenergy #healthyeating #balancedeating #glutenfree #dairyfree #soyfree #nutfree #mealplans #getfit #recipes #gethealthy #reset #jerf #probiotics #healthtips #glutenfree
Instant pot Thai chicken thighs 😍 These were super easy and came out with a nice, mild flavor. They have fresh ginger cooked in, so I thought they’d be a little zippier, but still not too bad👌I used Trader Joe’s mixed nut butter instead of peanut butter and added some of the cilantro lime broth to my cauliflower rice, and topped with green onions and crushed @eatbarukas instead of peanuts for a nice crunch 💚 It was too dark outside to get a decent photo, but I tried 😬 . . #paleo #primal #primalhealthcoach #chickenthighs #instantpot #thaichicken #paleoporn #foodie #foodiegram #jerf #healthyfood #nutrition #grainfree #glutenfree #atx #kansascity
We've been loving our CSA box from @growingwashington this summer! These are just a few of the goodies that came in today's box! . #csa #communitysupportedagriculture #paleo #jerf #whole30 #pnw #seattle #washington
** GIVEAWAY** 🎉 We have teamed up with @sweetpoawesome to give you the ultimate AIP bundle of snacks! AIP Dreams are definitely made up of yummy POWER BALLS and crunchy SWEETPOTATO SLICES...you with me?! . To enter to win a sampler from Sweetpotato Awesome and Paleo Angel: . 1. LIKE this photo 2. TAG a friend in a comment below 3. FOLLOW both @sweetpoawesome and @paleo_angel (we'll be checking!) 4. You may enter as many times as you'd like! 👌 _ That's it! We'll choose a winner on 07/26/18 at 10:00 am PST! and DM them to claim their prize. 🏆 _ Sweetpotato Awesome’s Sampler includes One 8 oz Original Awesome, three 2 oz Bits of Flat Out Awesome, three 2 oz Flat Out Awesome and three Just Plain Awesome Fries. Paleo Angel’s sampler is made up of 1 AIP variety bundle, 2 packs of snickerdoodle and 2 packs of matcha! . Contest open to US continental residents only. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #giveaway #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Ate one egg 🤢 cheese and this chicken today. This #eggfast is officially over 🙅🏼‍♀️I’ll keep track of weight this weekend when I eat NO EGGS WHATSOEVER. Actually I’ll probably make #eggloaf with berries and whipped cream 🤷🏼‍♀️
The mushroom burgers were 🔥. The burgers were made from sautéed mushroom, onion, walnuts, black beans and oat flour with homemade sweet and spicy bbq sauce, avocado, tomato, onion and lettuce with a roasted sweet potato bun. #plantbased #veggieburger #pcoswellness #pcosfoods #pcos #jerf #glutenfree #dairyfree #vegan #weirdfood #veggietales #hormonebalance #allnatural #foodisfuel #nosugaradded #vegitarian #veganpcos #pcosvegan #flavortown #nutrition #meatfree #crueltyfree #homemade #mushroomsnotmeat #eattherainbow
Breakfast || it's what's for dinner 🥑🥦🥚 #jerf #CleanEats #BreggvadoBowl
First keto grocery haul in a long time. Some carby things for fiancé included. :) #keto #lchf #ketolife #jerf #wholefood #if #intermittentfasting #paleoish
When you’re pregnant and sick, chicken noodle soup is a must. I can’t take any cold medicine but at least I can eat all the homemade soup 🤷🏼‍♀️ #15weekspregnant
Posting a bit late but this was my lunch today. Mango salsa with cucumber, cilantro and lettuce from MY GARDEN 😍. • I didn’t measure and it’s not really necessary with this kind of recipe but roughly it’s 2 mangos, 3 tomatoes, 2 cloves of garlic, 1 bunch of cilantro and 4 celery stalks. I just chopped everything and tossed it with a little sea salt and served it on romaine lettuce leaves. • Summer is the time to eat as much fresh raw fruits and veggies as possible because most of them are in season and local so you’re getting alllll the nutrients to heal your body, mind and spirit. • #mangosalsa #freshfruit #seasonalfood #fromMYgarden #lunch #healing #nourishing #bodymindandspirit #eatlovenourish #torontofoodie #rhn #jerf #holisticnutrition
I love a good time around the dinner table with family and friends. Even when the culinary options are not what I will usually eat I am flexible because enjoying the companion and love around the moment its more important! However you can always enjoy the moment and make good food choices. You have the power to control what goes into your body and your mind. Make every decision count! 💚. . . . . Follow my LinkinBio to know more✌ #beyourbestversionbyv #healthyhabits #healthcoach #plantbased #vegetarianrecipes #inspiration #healthychoices #happygut #happymom #happybaby #glutenfree #paleo #jerf #toxicfreeliving #setumejorversion #habitossaludables #espacioholistico #bebéfeliz #mamáfeliz #comidareal #sinquimicos #vidasintoxicos #healthyliving #wellness #healthjourney #mindfuleating #happiness #consciousness #selfcare #healthylifestyle
My beloved and neglected rice paper rolls. I thought I’d never say this, but I think I overdid them this past summer and they’re hardly on rotation anymore and not hitting the spot like they used too. Anyone else in a food rut?
So you want to follow traditional cooking methods, but you're only cooking for one (or two)...what can you do? How can you make this work? . If you're wondering the same thing, you're not alone. In fact, I answered this question with my top 5 tips in a past episode of #AskWardee . . Take a listen by clicking the link in our bio @tradcookschool or by visiting here >> https://traditionalcookingschool.com/q-a/5-tips-traditional-cooking-for-one-or-two-aw115/ . . . . . #realfood #jerf #eattherainbow #wholefoods #healthy #foodismedicine #cleaneating #sustainablefood #eatclean #wapf #traditionalfood #nourish #healingfoods #foodblogger #keepitsimple #homemade #slowfood #wellness #getinmybelly #simplepleasures #crazygood #nutrientdense #feedthefamily #organic #cookingforone #cookingfortwo
Are you entertaining this weekend?Fire up the grill for this delicious + simple Tandoori Chicken Thigh recipe. You can find this recipe #ontheblog @triadtowellness the link is in my profile. These tasty Tandoori Chicken Thighs have a high protein content and abundance of vitamins and minerals. They are filled with nutrient boosters like @icelandicprovisions skyr and @fourthandheart organic grass fed ghee which are nutritious and tasty additions to an already “spiced-up” meal! 🍽🍋#BBQ #grilling #organic #ghee #skyr #summer #chicken #happiness #yummy #healthy #recipe #delish #foodgasm #foodpic #foodisfuel #yoga #foodie #jerf #instafood #instagood #realfood #gym #healthyeating #dinner #bbg #crossfit #exercise #hiking #eeeeeats
Breaking the fast with a big ol’ bowl of chicken salad. Light and crunchy! Yum! #keto #ketodiet #katesketofood #lchf #lowcarb #jerf #healthyketo #aussieketo #chicken #salad #ketosalad #healthy #intermittentfasting #fasting
Looking for an awesome side dish, or beautiful way to lighten up a family favorite? This Rainbow Vegetable Stir Fry is just the thing you need!  With just a few colorful veggies and a peeler, you can make a fabulous rainbow dish that you and your kids will love! LINK IN BIO . . . #keto #vegan #paleo #thm #jerf #justrealfood #eatrealfood #wholenewmom #foodie #healthyfood #frugalliving #foodcanheal #nontoxicliving #healingwithfood #naturalliving #vegetarian #eattherainbow #glutenfree #instafood #veganrecipe #ketorecipe #veggies   #quickdinner #autoimmunedisease #foodallergies #recipe https://wholenewmom.com/recipes/grain-free-stir-fry-recipe/
People often notice my china cabinet in stories & pictures so I thought I would legit explain it! Okinawa housing is TINY! As a Navy family we are authorized to bring over 25% of our weight allowance for our household goods. (Like: BARE ESSENTIALS.) We brought even less- the military stores the rest back in the states for us! This cabinet (and almost all of our furniture) is government loaner furniture! Since we don’t have much storage, I use our China cabinet as a pantry for sauces, ghee, fizzy waters, bottled water, and snacks 🤣🤣🤣 The bottom actually has dishes & serving stuff, but the top is pantry goods.
I spotted a new kombucha flavor! I hadn't seen this one, so I'm thinking it's new. It's really tasty! I feel like the basil is dominant, but I'm not sad about it! • • • #cleaneating #eatclean #paleo #kombucha #gtskombucha #probiotics #guthealth #happygut #weightloss #fatloss #nourishyourbody #wholeliving #realfood #jerf #loveyourbody #selfcare #nutrients
Self care 💙 make time for you!
Easy dinner! Yes, salmon is easy! I buy frozen portions from Costco and they thaw in the sink in about 20 min. I put a little olive oil, salt, pepper and garlic on top and put in a cold oven at 400 for 25 min. Broccoli comes frozen from Costco and steams in a few min 🌿#dinner #easydinner #healthydinner #salmon #costco . . . . . . . #healthymeals #healthymom #healthymama #healthyeating #healthyfood #healthychoices #healthylifestyle #realfood #lowcarb #lowcarbdiet #protein #eatingclean #cleaneating #cleaneats #foodie #foodstagram #fitmom #fitfood #fitfoodie #fitfam #fitmama #crunchymama #eathealthy #jerf
Salmon with lemon and a side of broccoli rabe, simple but delicious. Just pan fried the salmon with Greek herbs and lemon, then added garlic and red pepper flakes to frozen broccoli rabe for a quick but tasty side. . . . . #recipes #quickdinner #whole30 #whole30recipes #whatsfordinner #easydinner #paleorecipes #paleoish #simplydelicious #delicious #dinnerideas #dinnerfortwo #food #healthyfood #jerf #justeatrealfood #cooking #cleaneating #salmon #salmondinner #broccolirabe #norecipe #lemonsmakeeverythingbetter #yum #simpledinner
Sometimes it’s hard to find good gf bread that tastes like the real thing, but im also thankful because it gives me lots of opportunities to experiment on my own! Splurged on a bag of cassava flour (@ottos_cassava_flour ) and took to Otto’s website to try their biscuit recipe 😋Cassava is a root vegetable, and the flour grinds up the entire veggie—not just the extracted starch. It’s free of grains, gluten, nuts, etc. and I love the taste! 🤗 . This biscuit recipe hit the spot and it’s even more awesome that it’s totally plant based (I used full fat coconut milk instead of normal milk)! Still has the yummy, buttery, biscuit taste 💕Spread on a homemade strawberry jam which hit the spot 🍓Go to @ottos_cassava_flour website and find this recipe plus many other recipes using cassava flour! I’ve got my eye on a few of them... . . . . #vegan #glutenfree #glutenfreebaking #baking #cassava #delicious #dairyfree #vegetables #eatrealfood #healthyfats #enjoy #loveyourfood #nourish #wellness #fuelyourbody #funfood #rd2be #recharge #recipes #recipeshare #healing #root #naturalhealth #naturalgrocers #wholefoods #foodismedicine #iamwellandgood #jerf #thefeedfeedglutenfree #plantbased
Tonight was nothing short of #whole30basic {chicken thigh w/Franks + mixed greens w/Tessemae’s + steamed broccoli + roasted sweet potato w/ghee and cinnamon} #whole30 #justeatrealfood #jerf
Pulled out ALL the stops for dinner tonight! 🤣 Frito pie made with Skyline chili and sharp cheddar for the boys. Made mine with pork rinds. Root beer seltzer to drink. ————— 23g fat 25g protein 1g carbs 315 calories . . . #fritopie #skylinechili #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketolife #ketosis #ketofam #ketodinner #ketocommunity #ketolife #quickketo #easyketo #lowcarb #lchf #healthyfood #healthyeating #jerf #weightloss #intermittantfasting #if
Lao Tzu is right, I AM anxious. I live too damn much in the future. I am always thinking/planning my next meal, next trip, or next business venture . .. 🌍🌎 I am trying to be more mindful and not have to do or plan something every second of the day. But I love planning and dreaming about what comes next. Problem is, my attention span is nil if I don't stop myself from thinking so far in the future. ... . 🧘‍♀️🧘🧘‍♀️ My sister turned me on to guided meditation. I just pop in my headphones and lay in my bed and focus on the words of the guide. Sometimes it only lasts 10 min, and sometimes I fall asleep, but I always feel better and more grounded afterwards. .. . ♥️🧘‍♀️♥️ My personal favorite is Mary Maddox's podcast Meditation Oasis. Mary's voice is soothing and calm and I always feel better when I'm done. She has great wake up and sleep ones that are easier to sneak in when you are busy. .. ♥️🌌♥️ Do you stay in the present most hours of the day? How do etch out a moment of reflection for yourself?
Do you press your burgers with goodies? This one has onions, cheese, and seasonings. Mignon burger with potato salad. . . . . #nsng #jerf #eatclean #eatrealfood #behealthy #fitness #healthy #motivation #nosugar #nograins #glutenfree #getfit #fitnessmotivation #sugarfree #grainfree #fitmeals #healthylifestyle #healthyeating #foodforfuel #weightloss #fatadapted
Something a little different... Vegan and Paleo friendly Peppermint Patty Parfaits.... and spirit animals 🐴🦎🐯🦊 check the blog (link in bio!) for the latest read and recipe! (Art by Christie Michelson, www.brightspiritrising.com)
🌞7/18/2018🌞 ✧ breakfast: 1 pan-fried tilapia w/ cheese🐟🧀, 1 fried egg 🍳, 2 cups of broccoli 🥦
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