(Part 2) 💜 #itspossible #oneyearanniversary @cinderellabway
Gimme a sec- a year ago TODAY (!!) we closed the R & H Cinderella National Tour. Still feel both happy/sad that I don’t spend my days dancing in a 15lb William Ivey Long ballgown anymore 😅 Little me was very overwhelmed and didn’t post many pictures then, so I’m gonna take a sec now and share some of my favorite memories. I am grateful beyond measure for this experience, how it has helped me grow, and the friendships that I still treasure today 💜
Breathe of fresh air to find yourself again ✊🏼❤️ •Lost myself the past 2 years, but I finally walked away from the most toxic and horrible situation, and found myself again. Learning that I am not weak for walking away, but instead stronger than ever. Rid myself of the deadweight and abuse in my life and never been better• #itspossible #selflove
Gimme a sec- a year ago TODAY (!!) we closed the R& H Cinderella National Tour. Little me was very overwhelmed and didn’t post many pictures then, so I’m gonna take a sec now and share some of my favorite memories. I am grateful beyond measure for this experience that helped me reach beyond what I thought was possible, and the friendships that I still treasure today because of this show that will always hold a special place in my heart 💜 (part 1) #cinderellatour #itspossible
I know that this one is a bit darker than my usual stuff, but it is still the truth that has to be shared!
I learned that in order to get where you want to be, you need to examine your circumstances and work on yourself first. To have anything you must first become. It is a very basic law.
I can truly tell you that whatever life throws at you, you can still be in control and you still have the responsibility to make it better! 👊🤨 Who has already hit rock bottom and who is coming to the top with me? 🔝🔝
Happy Friday! ❤️ Don't lose sight of your goals. When things look grim that is when you need to just get busy taking the next step. When you are the least motivated is usually when you need motivation the most. You can create new energy and decide to make things better! Taking my own advice today 😊❤️
It’s the smaller things that compound into the bigger thing you are wanting.
Consistently and persistence will always get you there.
Love hearing stories like these!! And it’s even better when they come from people on your team ☺️⠀
Time and time again, people's lives are being changed by saying "Yes" to this business and putting their fears aside to make a change for their family.⠀
If only Candace knew that her one YES, would not only change her family's life, but reach the lives of those in Australia.⠀
Earlier this month something INCREDIBLE happened for her family. Here is what she had to say: ⠀
“This guy 👇🏼👇🏼👇🏼 has his official last working day in the USAF tomorrow...⠀
He’s worked hard for 21 years and has served our country well (he deserves a nap 😴). So proud of my #flyingdoctor
and I’m thrilled to say that I’ve got us covered thanks to a leap of faith I took just 4 years ago!⠀
Our future is bright 😎 and I can’t wait to have more time with my #Flotty
This is their unique story, please feel free to search Rodan + Fields IDS for typical results!⠀
#lifechangingopportunity #lifechangingskincare #planb #RFretired #retirementplan #itspossible #mompreneur #entrepreneur #joinmytribe #empowerothers #supporteachother #RFfamily #rfaustralia #sandysskincare
Summit has been great so far, but the days are long and you don’t have much time to get food. So #foodprepping
followed me to Indianapolis and today I enjoyed a wonderful prepared quinoa salad from @kellyanneamos
with spinach, chicken, EVOO and tomatoes. Food to go can be delicious and easy..especially with a team who helps prepare it ❤️ .
Who has your back to make sure you stay on point when tempted with unhealthy alternatives? 🙋🏼♀️
That is outstanding Mert! You are an inspiration to watch! "All you need to do today is making a simple decision. Do you “just” want to continue to survive or start thriving? Lead with that by taking small steps towards the goal. Focus on progress not perfection. Have the best intention, be happy with what you accomplish at the end of the day good or bad. Before you know you will surpass your wildest dreams!" ~~ Mert
I remember training someone and having a transparent moment of discouragement because I could noooooot for the life of me, get abs. I just gave up and assumed that after 3 C sections and some stubborn loose skin from weight loss, it wasn’t possible. My trainee said to me; “it’s hard, yes; impossible, no.” I held on to her words and decided to challenge myself. I increased my crunches from 50 every other day, to 50-100 everyday (Monday-Friday). And I did it! If I can, YOU can. And no, I didn’t do anything crazy. No swinging from chandeliers or bouncing off the walls kind of crunches...I kept it simple and remained consistent.
Another workout that lifted my behind and made it fuller was the hip thrust. Squats didn’t do it. The leg press couldn’t take credit for it either...I gained a lot of leg strength, but I never got the rotundness effect I was looking for. And then I gave the hip thrust a try. 4 sets of 10, MWF....it worked!! And again...if I can, YOU can. #BeEncouraged
. #Fitness #DontGiveUp #ItsPossible
It sucks to see so many people fail with fitness knowing you can help them make a few simple adjustments.
I know what it's like to struggle for years and give up to fail on other attempts. I lived that life.
An easy step you can tale is to find a simple workout routine to follow. Something that's 60 to 90 days.
Whether you're looking for weights or hiit, cardio it doesn't matter. What matters most is just starting a program to follow that will take you from A to B.
All you have to do is execute the action every day.
Step 2 would be that you follow an eating plan for your goals. Whether losing fat, or gaining lean muscle and trying to compete, you'll want to eat a specific amount.
Step 3 would be to really change your mindset and realise every workout is progress whether you felt good about it or not.
There will be days you don't want to workout but you just gotta remember why you're doing all of this.
I wish you the very best and I know you can reach your goals. You just gotta find the plan and take action
#TakeAction #Change #Program #ItsPossible #Friday #Thoughts #Fitness #Puma
Beyonce loves to sing and perform and it opened up the doors for her to act, model, have a clothing line, be a philanthropist, have fragrances and a host of other things.
Oprah loves to talk and it opened up the door for her to interview people, act, have a magazine, start a school for girls, have a network and so many other things.
Steve Harvey loves to make people laugh and it led to a tv show, hosting, books and movies and a radio show.
I say all this to say your gift will make room for you. If you do the thing you truly love, all thoes other things will start to come toward you cause you are in the vibration of love and everything good comes when you are in that vibration.
If any of these people had started with something they didn’t love,I doubt they would have accomplished all they did. I’m learning this at 37. Do what you love. It’s God showing you the easy way, the answer key to your dreams! #inspirationalquotes #joelosteen #appreciation #belief #franklinchristopher #dailyquotes #powerful #eveningmotivation #louisehay #optimism #manifestation #positivethinking #lawofattraction #abrahamhicks #dream #abundance #wealth #millionaire #theoptimisticside26 #love #imagination #God #vibration #appreciation #gratitude #blessed #buddah #itspossible #joy #selfhelpbooks
"Behind every fear is the person you've always wanted to be"
"Detrás de cada miedo está la persona que siempre has querido ser"
Know what’s crazy, this picture was taken in the same mirror, maybe a year into my fitness journey, I had lost some weight & body fat already . Never did I know that my passion for fitness would grow and grow. At the beginning of my fitness journey @seth_paul_brooks
is who got me started with dieting and losing weight. Years later he’s the one who prepped me for my first show and got me in the best shape of my life. Happy to be working with him again! I just wanted to give you a shout out for helping me achieve my fitness goals! Without your help it wouldn’t be possible. Once I put in the work and listen to your guidance the results start coming! Now time to stay focused this “improvement season” and compete again in the Orlando Europa. Also @ashleybrooks25
although we live so far and don’t talk as much as we used too i love you too & thank you for inspiring me so much over the years. Really would love if you did the show with me too! 😘
If you didn’t see any of my other post I am in the competition for Ms.-Health & Fitness 2018. A long shot, but I’ve been holding on to my spot at 4th in my group. My prayers are to make it to the finalist in the southern region. Voting is everyday, every 24 hours. Thanks to all of you who’ve supported me! Without you I wouldn’t be in the place I’m in! Voting ends June 28!! Never give up, no matter how long it takes 💪🏽 One last thing, I have to should out @vibrant_vixen_
and my top I’m wearing on the left! Click the link in @vibrant_vixen_
bio, or search vibrant vixen sports bras on amazon. amandaVv will get you a discount.
#npcbikini #mshealthandfitness #muscleandfitnesshers #goals #npcbikini #bikiniathlete #1stphorm #1stphormlegionnaire #legionofboom #fitgirls #glutes #vibrantvixen #muscleandfitness #dreams #motivated #ketodiet #ketoweightloss #ketobodybuilding #itspossible #transformation #flexfriday
" You are Greatness"
"conviértete en alguien en quien nadie pensó, incluso tú "
Another great one I got from @mj.demarco
! Guys if you are interested in great books, check out "The Millionaire Fastlane" and "Unscripted", both from MJ! I promise you will not regret it!
I understand this might sound like a promotion, but it is not. I was at my lowest when I found The Millionaire Fastlane and it made me change my perspective on life. So I have a tremendous respect for MJ and his work even though we never met and I want more people to know about it.
Knowledge is power.
Flashback Friday to my sister and I redefining MOM BOD 😉 i remember after having my daughter and hearing all the scary things that people would say about your body after you have kids. I also remember believing them. What you believe you become. I became another statistic based off what other people said. Those who think they can and those who think they cant are usually right 😎 which one are you? CLICK THE LINK IN THE BIO #joinme #askmehow #mombod #moms #weightloss #herbalife #believeyoucan #itspossible #trusttheprocess #doitforyou
Found this dress yesterday at the thrift store and I LOVE LOVE it.
There are those people who impact your life in a big way, the ones you will never forget, CMSgt Roy will most definitely be on my list. He encouraged me to go after my desire to become a First Sergeant, even though I never believed I could. His small seed of faith in me was exactly what I needed in that time of my life to keep me motivated to stay in the game, keep my head up, and believe in myself. .
There was a period where I’d lost faith in senior leaders, and ‘the system,’ he proved to me that true leadership comes from the heart and it’s about doing what you love and believing in what you do. He leads by example because it is very apparent that what he does comes from the heart and he loves what he does. .
I dare say, the diamond on my sleeve would not be there had I had not met this phenomenal leader, he helped me believe that I could, in a time when all I heard in my head was ‘you can’t.’
I am surely going to miss you Chief Roy. You are one of the greats.