#itsokaytonotbeokay

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@ahouseoffriends It’s okay to talk about things that are not working in your relationship. Not being okay does not mean the relationship is falling apart. It means things are not okay. For today. . #relationships #marriage #notokay #couples #itsokaytonotbeokay #ahouseoffriends
👏👏👏 💖💛💚💙 Take that day off, go for a walk, delete his number, enjoy your summer, disown your problem parent, say no, say yes, talk to strangers, get an early night, offer support, accept support, embrace your vulnerability - you're perfectly flawed, you don't have to love yourself everyday to be worthy of love, it's okay to not be okay. 💙💚💛💖 👏👏👏
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These are the next 3 items to go... even the all in one selfcare onsie to lounge in is reduced to a great price to snap it up before it's gone.. 48 hours.. then the website overhaul can commence!! Newness is needed 💜💜 don't miss out they won't be around for long ☇🌍📮👆
M O N D A Y // statistics show the Monday is regarded the crapest day of the week by everyone everywhere. Ignore the statistics and try to have a GOOD DAY anyway! . . . #thisgloriousmadness #survivor #blogger #depression #anxiety #life #speakout #yougotthis #formymind #beatthebrain #blog #itsokaytonotbeokay #monday #boo #haveagoodday #happymonday
Regrann from @projecturok - Physical activity can improve your mental well-being and help reduce depression, but often when you are depressed physical activity is the last thing you feel like doing. You don't have to spend hours at the gym (or even go at all) just give yourself credit for what you can do, no matter how small. Do you have tips for staying physically active when you are depressed? Tell us below 👇🏽 Inspo: @HeadsUpGuys . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #depression #depressed #depressionrecovery #depressionawareness #depressionquotes #depressedteens #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone #urok #menshealth #menshealthmonth #menshealthweek
#selfiesunday mostly because I’ve been hiding. And today it feels important to tell the world that most days I don’t love myself. Most days I’m angry and sad and tired and bitter. I’m self conscious and constantly thinking about how I hate my body for not healing the way that I want it to. I’m angry that I can’t smile or laugh or eat a hamburger! But today - my hair is fixed, my eyes are pop’n, and I think it’s important that everyone knows (especially women) that today I’m saying fuck it. I’m tired of being angry over things I can’t control, and I’m tired of judging myself more than anyone else has ever judged me. Will this mentality last long? Probably not! But it’s here now and I’m grateful. And if you’re struggling with depression or any type of mental illness know that you aren’t alone. I’m here with you, and somehow I hope that knowing you aren’t alone means something. ⚡️ “The thing about growing up with Fred and George," said Ginny thoughtfully, "is that you sort of start thinking anything's possible if you've got enough nerve.” ― J.K. Rowling ⚡️ #bookstagrammer #bookstagram #bookishgirl #currentlyreading #selfie #nomakeup #mascaradoesntcount #harrypotter #potterhead #fuckcancer #selflove #stilllearning #everydayisabattle #mentalillnessawareness #depressionhurts #imhereforyou #bibliophile #readmorebooks #itsokaytonotbeokay
Physical activity can improve your mental well-being and help reduce depression, but often when you are depressed physical activity is the last thing you feel like doing. You don't have to spend hours at the gym (or even go at all) just give yourself credit for what you can do, no matter how small. Do you have tips for staying physically active when you are depressed? Tell us below 👇🏽 Inspo: @HeadsUpGuys . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #depression #depressed #depressionrecovery #depressionawareness #depressionquotes #depressedteens #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone #urok #menshealth #menshealthmonth #menshealthweek
trigger warning: suicide i’ve always believed in rock bottom. i always knew that it would take something really really bad to get the attention of those i loved bc otherwise i seemed fine and happy and successful. i was right. my family didn’t take my mental instability seriously until last summer when i confessed to my dad that i wanted to die more times than i wanted to live in the past year. this is what’s wrong with society. ppl aren’t “bad” enough until they’re broken down into pieces with no signs of hope. ppl are just shooting up bc they are “misguided”. ppl are killing themselves bc they are selfish and want to “give up”. WAKE UP FELLAS. ppl who struggle are afraid to seek help or they think they don’t deserve it or they try to get it and are told they don’t need it. our situation is always compared to someone who is worse which causes the “luckier” person to feel invalidated. this is one of the hardest things i’ve had to overcome. what we have, who we love, or where we come from does not ALWAYS dictate whether or not we will have/develop a mental illness. this is why relativism is so important. studying an individual person’s experience in the context of society is so important and i think that we can do a lot to help ourselves if we recognize that RISK FACTORS, symptoms, experiences, and treatments for mental illness are not a one-size-fits-all case. do better to understand yourself until society figures out its shit. advocate for YOURSELF. love yourself. sit alone in a room with your head and listen to your thoughts, accept them, and don’t judge them. if this doesn’t work, find out what is best for YOU. in the end, you are your own best friend and you CAN guide yourself to better days. find what gives you feeling....what doesn’t hurt you whether it’s a person or a song or a place. take care of yourself today bc nobody else will. i believe in you so please believe in yourself. love prevails. #SickNotWeak
For me today was about doing something I love, not to set a crazy time or to be super fast, but because I love doing it. It has been a tough route to here with big mental challenges, but – as @daddydarkrdc always says – I am enough. 💯 #stuckinmywetsuit #keptsmiling #itsokaytonotbeokay #iamenough #rundemcrew #goodvibes #uktrichat #windsortriathlon
Imagine this. You are driving a bus. You have a bunch of unruly passengers in the back. Now imagine that these passengers are actually your thoughts and feelings. These passengers (anxiety/ depression/anger/stress) are critical, abusive, intrusive and distracting. What do you do? Do you stop the bus and focus on making them stop? Or do you ignore them and keep your attention focused on the road ahead? The choice is yours ✨
Repostar mig själv typ varannat år, för att aldrig glömma var jag kommer ifrån. Arbetslöshet, social fobi, socialbidrag, handikappande ångest, rödvin, cigg och krossade hjärtan. Vad jag gått igenom. Hur stolt jag ska vara över allt jag lyckats åstadkomma och att jag aldrig gav upp. Tack, mig själv. . #tacksamhet #medvetetnärvarande #itsokaytonotbeokay #rödvinochcigg
My daddy died when I was nine months old, leaving before we ever got the chance to know each other. It's been strange having to navigate missing a person you don't remember. I feel like I have grieved this loss for my entire life. . The first man that I viewed as a father figure ended up being the man that abused me. My mom started dating him when I was around 8 or 9 years old. He would hit me or call me names...or worse, and followed up with, "This is how dads treat their daughters." I wanted so badly to have a "dad" and to be loved by that "dad", that I accepted his words as the truth, despite the fact that he didn't treat his own daughters that way, and despite the fact that my friend's fathers didn't treat them that way. Though this may not have occurred to me in the moment...I'm still learning to separate what my younger self knew with what my older self knows now. . In the time since then, I have relearned what a good dad is. My brother is a great man and an amazing daddy to my niece. My brothers-in-law are great dads/step dads to my nieces and nephews. As I've gotten older, I have appreciated the fact that my mom took on the roles of both parents to take care of me and my siblings. . I have seen first-hand what good fathers and father figures look like, and I know what I experienced as a child at the hands of my abuser was not the love of a father. . #ptsdawarenessmonth #facesofptsd #itsokaytonotbeokay #endthestigma #depression #anxiety #selfcare #mentalhealth #mentalhealthawareness #childabusesurvivor #posttraumaticatressdisorder #ptsd #complexposttraumaticstressdisorder #cptsd #majordepressivedisorder #mdd #generalanxietydisorder #gad #socialanxiety
Happy Sunday! Thought we could do something a little bit different today using our collective support spoons. Life with these illnesses is hard, there’s no way to disguise it deny that, so let’s spread some happy vibes and light this Sunday. Supporting each other is the best thing to come out of horrible situations like these, we are such a strong community full of love and support and we are all in need of a bit of tlc from time to time. If you’re in need of a little lift, love, encouragement, support or maybe would like a prayer sent for you comment below, you can go into as much or little detail as you want (please don’t worry about that) and we will all send you love and positive thoughts your way, to let them know you have simply reply to the comments with a ❤️ or reply directly, whichever you prefer. You are never alone out there with this, so please don’t feel you are, we are all here for you. It’s good to reach out 💕💕💕
Suffering is personal. Let them suffer 🙂 Not coz it's personal, but because it's a conscious choice. You either choose to suffer or not. Period. . . . . . . . . . . . #notetoself #thingstoremember #arjunreddy #sufferingisoptional #reminder #itsokaytonotbeokay #thesubtleartofnotgivingafuck #itsokay #wewillrebuild #makeup #mac #learning #photoshoot #potd #sony #photraits P.C. - @varunkumar5987 Makeup and editing by me🤐
For me because everyday is a battle, for the ones I love who have lost the battle and for the ones I love who are still fighting the battle 💜💙 #suicideawareness #itsokaytonotbeokay #semicolon
This is my fight song, take-back-my-life song, prove-I'm-alright song, my power's turned on. Starting right now, I'll be strong. I'll play my fight song and I don't really care it nobody else believes. 'Cause I've still got a lot of fight left in me 💪♀️🤜 #thisismyfightsong #sundaypickmeup #music #youcandoit #youreafighter #ifyouwantititsyours #dreamhard #workharder #thisisyourlife #takeitback #proveyourealright #itsyourlife #balanceit #growit #trainit #maintainit #mentalhealthawareness #itsokaytonotbeokay #proudsupporterof #mentalhealth #headspace #suprefoundation #findyourweaknessandbeatit 👌💫🙏 p.s. these ultra high rise ripped Jean's from Suprè are the most comfortable, flexible, sexy feeling Jean's I've owned in a long time 😍 and the super hoodie, well besides its $15 and cosy, you cant walk past a dusty rose pink crop hooded sweat 😏 #SUPRESALE #ONNOW #UPTO75PERCENTOFF #DOWNTOGO #NEWSEASONCOMING #KEEPANEYEONTHISPAGE #SUPREFASHION
The mental side of significant weight loss goes unheard of and isn’t talked about enough in my option. Most people assume that once you lose the weight your life is perfect and you’ll never be self conscious about your body, which definitely isn’t the case for a lot of us. People don’t understand that when you lose so much weight you don’t even recognise yourself in the mirror or in photos and that it messes with your head. I never expected to have it affect me this much and I hope that one day I can look in the mirror and see myself. #itsokaytonotbeokay #bodydysmorphia #speakingout #mentalhealth
It’s been a rough couple of days. I’ve felt awful while I transition on to medication for my debilitating anxiety. The side effects are almost worse than just dealing with it. Evie has been running a fever on and off since Thursday and has been extremely restless, whiny and clingy. I have a project due tomorrow and Evie won’t let me put him down long enough to even look at it. Oh, and it’s 10:07 and he’s still wide awake. Bedtime was at 7:45. Sometimes, life is really fucking hard, but I wouldn’t change these moments for anything. I’m praying that I’m over the hump with with this anxiety because I literally don’t have time for it. Not being able to do simple things because of the debilitating fear associated with it is super inconvenient🙄 #thisismetalkingaboutmymentalhealth #itsokaytonotbeokay #mysoulistired #thisismotherhood #familieslikemine #momslikeme #mentalhealthawareness
My beautiful sister who I love more than anything in this world. She is feeling a little down tonight😢😍😍😘 . . . . . . . . . . . . #love #dreamingofpizza #sister #cute #auntie #doula #selfie #bestauntever #family #womensupportingwomen #queen #mentalhealthawareness #itsokaytonotbeokay
Depression comes in MANY MANY forms. For some it sucks the energy from you. Sometimes it can hide away until it pops out. Sometimes it's this HUGE cloud that is always following you around. The happiest people are usually the ones that have the biggest clouds. Even in my happy place with the person I love the most in the world. My dark cloud managed to find me for a day. And I just couldn't shake it. I zoned out. Sometimes being happy doesn't mean someone is okay. Photography has always been a way for me to show people the way I see the world as cheesy as that sounds and some grumpy looking photos defiantly show how I felt that day. I'm not usually one for artsy descriptions of why I shoot what I shoot. But this seemed like a good time too! Samaritans UK call line: 116 123 #wdw #moody #depression #disneyworld #disneyworld2018 #itsokaytonotbeokay #happydoesntmeanokay #castle #clouds #rain #dark #darkclouds #miserable #grumpy #sad #disneyparks #upset #suicide
Depression comes in MANY MANY forms. For some it sucks the energy from you. Sometimes it can hide away until it pops out. Sometimes it's this HUGE cloud that is always following you around. The happiest people are usually the ones that have the biggest clouds. Even in my happy place with the person I love the most in the world. My dark cloud managed to find me for a day. And I just couldn't shake it. I zoned out. Sometimes being happy doesn't mean someone is okay. Photography has always been a way for me to show people the way I see the world as cheesy as that sounds and some grumpy looking photos defiantly show how I felt that day. I'm not usually one for artsy descriptions of why I shoot what I shoot. But this seemed like a good time too! Samaritans UK call line: 116 123 #wdw #moody #depression #disneyworld #disneyworld2018 #itsokaytonotbeokay #happydoesntmeanokay #castle #clouds #rain #dark #darkclouds #miserable #grumpy #sad #disneyparks #upset #suicide
When your nails match the new patio umbrellas at @realgoodjuiceco you take a pic 💙 This was my 1st time trying the Kal e. Kopowski w: coconut water, kale, coconut cream, cinnamon, banana, dates, + then I added cacao powder + blueberries instead of almond butter (bcuz almonds have been bothering me lately) + this combo is really delicious! 👌 Also, I had rewards points to use so it was free! 🤗 I haven't had my nails done in months because I always feel weird spending money on myself but it was so nice to relax and get a mani/pedi while getting a massage at T.S. Organic Nails on Southport. This is now my go to place for getting nails done in Chicago! I highly rec if you are looking for a place that is non toxic and eco-friendly! They use @bioseaweedgel products + vegan polish which is free of BHA, Formaldehyde, Toluene, DPB, and Camphor! 🌿💅 Of course I went with blue (I can't remember the color name but I will be back 😉) Also, the price is good for the quality of products and service. Now I am feeling all zen after walking to @wholefoods and picking up dinner and a drink to do my homework outside of the apartment! 🙌 Well..my day started off a little rough but after spilling my homemade matcha and breaking my glass straw, then following that up with a nice shower to then break my hair dryer I think this day has turned around quite nicely. 🤷‍♀️ 😏 feeling better about all the things I have to do before next week so I can enjoy my non school days with less homework and more time to enjoy the events planned outside of school. I was tempted to just stay home BUT I am glad I didn't. ✨ Bad days can always turn around. It's okay to not be okay. Do the things that make you feel more zen so you can do all the things. 💆‍♀️ || #joyfullforgood . . . . . . . . . . #goodday #realgoodjuiceco #nailsdone #vegannailpolish #ecofriendly #chicagorecs #tsorganicnails #southport #lifeisgood #itsnotabadday #chicagoblogger #smoothie #vegan #plantbased #foodintolerances #itsokaytonotbeokay #selfcare #nutritionstudent #collegelife #anxietywarrior #stressedbutblessed #depressionwarrior
Depression comes in MANY MANY forms. For some it sucks the energy from you. Sometimes it can hide away until it pops out. Sometimes it's this HUGE cloud that is always following you around. The happiest people are usually the ones that have the biggest clouds. Even in my happy place with the person I love the most in the world. My dark cloud managed to find me for a day. And I just couldn't shake it. I zoned out. Sometimes being happy doesn't mean someone is okay. Photography has always been a way for me to show people the way I see the world as cheesy as that sounds and some grumpy looking photos defiantly show how I felt that day. I'm not usually one for artsy descriptions of why I shoot what I shoot. But this seemed like a good time too! Samaritans UK call line: 116 123 #wdw #moody #depression #disneyworld #disneyworld2018 #itsokaytonotbeokay #happydoesntmeanokay #castle #clouds #rain #dark #darkclouds #miserable #grumpy #sad #disneyparks #upset #suicide
Depression comes in MANY MANY forms. For some it sucks the energy from you. Sometimes it can hide away until it pops out. Sometimes it's this HUGE cloud that is always following you around. The happiest people are usually the ones that have the biggest clouds. Even in my happy place with the person I love the most in the world. My dark cloud managed to find me for a day. And I just couldn't shake it. I zoned out. Sometimes being happy doesn't mean someone is okay. Photography has always been a way for me to show people the way I see the world as cheesy as that sounds and some grumpy looking photos defiantly show how I felt that day. I'm not usually one for artsy descriptions of why I shoot what I shoot. But this seemed like a good time too! Samaritans UK call line: 116 123 #wdw #moody #depression #disneyworld #disneyworld2018 #itsokaytonotbeokay #happydoesntmeanokay #castle #clouds #rain #dark #darkclouds #miserable #grumpy #sad #disneyparks #upset #suicide
It all started with a former colleague sending me an article about the teenagers behind the @notokapp to interviewing them on my podcast to becoming my #SaveOurBabies event sponsor to meeting them in person! Such a pleasure meeting you @queen_hannahl @robynlwriter 💚💚💚💚 #notokapp #itsokaytonotbeokay #firefliespodcast #firefliesunite #mentalhealth #mentalillness #mentalwellness #suicidesurvivor #entrepreneur #teenpreneur #eventsponsor
A break from the theme today. I’m feeling quite despondent today. I’m. It in a good place mentally and I’m learning that it’s okay to feel that way. I don’t need to explain away my mood on social platforms. •••••••••••••••••••••••••••••• Because of how I’m feeling I’ll be taking a break from my photo challenge today •••••••••••••••••••••••••••••• QOTD: how do you deal with bad days/emotions? •••••••••••••••••••••••••••••• #feelingrough #mentalhealth #itsokaytonotbeokay
Doin the work to be a healed human. So grateful for this incredible view into trauma and how it’s stored in our bodies. I’ve gotta approach it all in little bits. What an unnervingly and devastatingly awakening experience reading this book. • • • #healing #itsokaytonotbeokay #suicideprevention #mentalhealthawareness #thebodykeepsthescore #insta #gram #bookstagram #booklover #bibliophile #booknerd #igbooks #reading #travelingreader #bookish #currentlyreading
I’m definitely not the women I was 8 months ago. I have mad insecurities that get the best of me most days. I’m very sensitive but try to act like I have a hard shell. I’ve loved and lost. I’m still finding who me is. I try to be positive and be crazy fun but it doesn’t always come across that way. I do my best but sometimes it’s not enough. I’m still growing. #itsokaytonotbeokay
Dear Vitiligo I write this with a smile..As I first noticed you in 2014 when I was going through a stressful time in my life.. I know you showed up because I wasn't letting people know I wasn't okay. My first patch was on my ankle and I ignored you.. over the years You continued to scatter up my arms and create different shapes on my body.. You silently crept on my face and I wanted to disappear. I'm not gonna lie I was scared.. I cried.. I blanked you out and hid you away due to fear! Over the years you affected the way I seen myself.. my body confidence.. self esteem.. I didnt want to speak about you and I avoided mirrors and I covered you up.. I still didn't let anyone know you was bothering me inside.. the 'brave' face was working. This year 2018..I decided to address you.. as for me to be the best version of me and grow in life..I needed to open the lid on you and the best way to face problems is head on. So I took an amazing opportunity.. I didn't know how it was gonna go and I tried to keep an open mind.. the outcome was the greatest!! we became one.. one person.. not you against me not me scared of you. Vitiligo.. I know you don't mean no harm I get that now.. you were helping me and letting me know that my beauty inside remained the same..you opened my eyes to the beauty on the outside.. You showed me I can be even more beautiful. I learnt you only have to change the angle on how you use your eyes to see it...I have become confident.. stronger.. wiser.. you have armoured me up and I am grateful for that.. this opportunity allowed me to fall in love with you and brought us closer together.. with my body your canvas.. I can now see the beautiful artwork you've created on me and it has made me come alive.. I'm excited to see where you go next and I'm gonna love you more. Yours Jolie 🌱🌹🥀 #Vitiligo #Bodyconfidence #Bopo #inlove #mylettertoyou #myjourney #honesty #realisontherise #faceyourfears #itsokaytonotbeokay
A part of me truly believes a slice of warm homemade pie can save a life. Working on a project with some friends involving a couple of our passions: food and advocacy. Stay tuned! 📷: @ashleyvpope . . . #ASliceOfLife #support #community #dessert #warm #blueberry #pie #vanilla #bean #icecream #itsokaytonotbeokay #ConnectThroughFood
We’ll call this one a Journal Entry; • • June 16th; The Poem Series : “ In my heart I feel like crying, in my throat I feel a choke Round my head I feel a rope and on my head I feel a blow. Everyday I feel like dying; but I never let em know and I never ever show the things that’s clouding up my mind, I just listen to another song and I hope they picking up the signs...” “but I hear my kids calling and they’re starting to open up their eyes guess I’ll try another day— I have to go take care of mine” - Weebajean 🥀 & A hint of me • The message : The most calm and collected person is the one who battles to stay alive everyday 🙏🏾 #imvupictureperfect #imvufashion #imvuedits #imvulove #imvuhurt #imvuonly #imvusingle #imvuafterdark #itsokaytonotbeokay #imvuphotography #imvupoetry #imvumodel #imvufinest
The more I live the more I realize that my WILL is no comparison to Gods. My entire life is subject to his LOVE. And I depend in his mercy, kindness and favor. His grace sustains me. His righteousness makes me humble and his goodness brings me joy. He gives me everything I need. And He offers me the world. If you dont know Jesus for yourself, DM me and lets talk. Giving my life to Christ was and always will be the best decision Ive ever made. #faithfullyfitkrys #righteousness #saturdayshenanigans
I know that there’s a tiny voice inside your head that whispers you’re not beautiful enough. I recognise all the insecurities that swirl around your head like tornadoes trying to bring you down. But there’s something I need you to know today. You are beautiful. You are soul crushingly beautiful. And it’s time you start believing that. You can take one small, baby step at a time to accept yourself. You can begin right about now, right at this second, while you read this. You can rush into the mirror, smile and fall in love with the reflection that’s staring back at you. The reflection that’s staring back at you is strong. She is worthy. She is powerful. She is wonderful. But most importantly, she is beautiful. And I hope she never forgets that. 🌈🌻 #depression #anxiety #mentalillness #recovery #dogsofinstagram #depressed #bipolar #health #bpd #mentalhealthawareness #suicide #motivation #suicidal #ptsd #beautiful #anorexia #positivity #projecthappiness #fitness #healthymindbodysoul #bulimia #happy #quote #positivethinking #suicidal #staystrong #therapy #healthy #help
"Perfect is perception, perception is all that they can see" -Witt Lowry We live in a world where everyone experiences so many problems, yet we are discouraged from talking about them. Let's end the stigma. #nikon 📷 #D3400 #Flowerpic #NatureWalk #MentalHealth #itsokaytonotbeokay #sunrisehike
Yesterday this little monkey spent the entire day crying or feeding until his dad cane home who he had nothing but smiles for which left me grumpy and drained at the end of the day. Today he woke up smiling and giggling in his cot at me, with yesterday completely forgotten about. #foggydays #newmum #maternalmentalhealth #itsokaytonotbeokay #fourthtrimestercare #tomorrowwillbebetter #teethingbaby #motherhood #thefirstyear
I don’t know how many of you will see this because I’m pretty sure I’m currently being shadow banned but... I haven’t posted in my feed in a while due to some extremely disappointing situations which resulted in my desire to be left alone. I’m livid. And sad. And broken. I can barely bring myself to make eye contact with anyone. I’m emotionally worn the fuck out. I need a vacation in the woods because working in a bar 6 nights a week is killing my soul. • It’s okay to not be okay and I’m grateful for the incredible emotional support those in my closest circle of friends provide on a daily basis. @annabresee , @willow_buffalo , @doctorlem , @rockflyrs , @thanmonk , you all somehow manage to keep me sane enough to continue trucking along and making an effort to thrive. I love you all so very much 🖤 • 📷 by @indecentlyanthony#mentalhealthawareness #itsokaytonotbeokay #hiding #hermitess #clinomaniac #wildwoman #myfeelingsaretooloudforwords #andtooshyfortheworld #shygirlsclub #sadgirlsforgangbangs
#Repost @stacieswift • • • • • ✨ whatever this week holds it's OK not to be OK.✨ : : : #youareenough #recovery #keeptalkingMH #itsokaytonotbeokay #selfappreciation #selfcare #selflove 💕💕💕#itsoknottobeok
{SUICIDE AWARENESS} June will always be a month that I remember the loss of my close friend taking his own life. Link in my bio about the 4th June 🖤 #suicideawareness #mentalhealth
If you look out my window wayyyy wayyyy far back you can see the Hollywood sign. I honestly still look at it and say out loud/ or in my head “how the hell did I end up in Los Angeles?” This week has been one of the loneliest, most emotional, and homesick weeks I’ve had thus far. To the point where my mom has called me several times during the middle of my work day just to see if I’m O.K. Loneliness can get very real sometimes. It can be a blessing and a curse. If it weren’t for my job, or exercise, or music, or my mom this week I would be in an incredibly sad place. ✨My longwinded PSA is to never not make the phone call you want to make to the person who crossed into your brain randomly, they just ❤️might❤️ be really lonely and need that call more than you know.🌟 Oh, and look out your window tonight because it’s a beautiful reminder that life is SO much bigger than your worries🌈 #lonelyinlalaland #itsokaytonotbeokay #onlyaphonecallaway
Thanks to my friends @the_indigo_project for spreading this message. ❤️ #repost - Indigos, in light of #menshealthweek , we want to highlight these words by our amazing friend and Indigo team member, @danbuccheri. - Men make up an average 6 out of every 8 suicides every single day in Australia. The number of men who die by suicide every year is nearly double the national road toll (from @beyondblueofficial ). Woah. - It’s time to talk. Hats off to guys like Dan who're talking openly and honestly about the troubles we all face. Sharing your story can be terrifying, but it’s one of the most powerful things we can do. - If you can’t share your story right now, that’s okay. You can share this post if you like. - If you or a mate feel like you need to talk right now, call @lifelineaustralia 13 11 14 (24 Hrs). You're not alone. 💜 - #anthonybourdain #suicide #depression #mentalhealth #itsokaynottobeokay #mentalhealthwarrior #bekindtoyourself #dontsufferinsilence #talkitout #mentalhealthawareness #endthestigma #breakthestigma #mentalhealthsupport #mentalillness #mentalhealthadvocate #selfharmawareness #mentalillnessawareness #depressionsucks #panicattack #anxiety #anxietyattack #overthinking #badthoughts #mentalhealthrecovery #itsoknottobeok #itsoktonotbeok #itsokaytonotbeokay
Lovely day? Yeah me too. Don’t worry though, Just keep going life will get better, everything will be okay, take a deep breath and let life do the rest, Beautiful you got this ❤️ #itwillgetbetter #depression #selflove #itsokaytonotbeokay
🌲⛅️☀️ If you suffer from #anxiety or #depression I highly recommend spending at least 20 minutes outside A DAY. . . This week has been a weird one. My emotions are slightly out of whack and throughout the years I’ve learned to just accept them and roll with the punches. #anxietywarrior #depressionwarrior . . Instead of traveling to the fitness center to pump out my #mileaday I took an adventure around our apartment complex and jammed the new #kaynewestalbum 😌 . . Sometimes the best times are when you’re alone with nature. 🌲☀️⛅️ #outsideworkout . . Go easy on yourself, and learn it’s okay to not be okay. It’s just never okay to stay there and unpack. . . #believeinyourself #expressyourself #loveyourself #itsokaytonotbeokay #itsokaytocry #itsokaytotalk #getoutside #breatheinbreatheout #bipolarwarrior
Reality check: I just realised today that aside from walking the dogs I haven't left the house this week. I have trained four days out of five at home for sanity and I've been studying A LOT. Four weeks ago I left my job, I could have renewed the contract but didn't because a. They didn't appreciate how good I was and b. They didn't pay me enough. I have since found out that they are hiring 2.5 people to do the work I was doing (I was right to leave). Since then my #mentalhealth has been poor. Because of it I ballsed a job interview and deferred my first exam of this module. I am struggling to concentrate, I am hallucinating daily and I can barely sleep BUT I keep pushing myself to work on my studies, to train and to eat as well as I can. No one is going to hand you what you want in life you have to FUCKING EARN IT. I am not where I want to be right now, each day is a struggle BUT I am still working on getting where I want to be. I had a fucking HORRIBLE trauma #panicattack last night but today has been much better. Do what you can, keep pushing. Life can be a bitch, I am THE BITCH!!! Five papers to go... #personaltrainer #amberpersonaltraining #gains #grind #motivation #mentalhealthrecovery #mentalhealth #mentalhealthaware #mhrecovery #fitness #healthyliving #PER sonaltraining #gymtimes #girlswhobuild #musclesaresexy #eatrealfood #strong #chickswholift #femalemuscle #bodybuilding #fitfamuk #gains #grind #determined #itsokaytonotbeokay #anxiety #cptsd
Everybody's saying say something . . . . . . #moodygrams #itsokaytonotbeokay #mentalhealthawareness
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