#italyfit

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Hello everyone!!! Here is your ideal breakfast to keep yourself in a perfect shape! Blueberries and cereals! Balanced, easy to prepare and without a sugar! Try this! Thanks for your ❤️ ⠀ ⠀ ⠀ ☝️Ciao a tutti!!! Ecco la vostra colazione perfetta! Tutti gli ingredienti leggeri e senza zuccheri! Facile nella preparazione! Grazie per i vostri ❤️ ⠀ ⠀ ⠀ ⠀ #abbigliamentosportivo #allenatrice #perderepeso #perderepesosenzastress #perderepancia #perderepesomangiando #perderepesosenzastress #perdere5kg #gymshark #gymeuropa #gymmilano #milanosport #milanosportiva #corposanomentesana #torinosport #foodtips #foodblog #foodcouch #фудкоучинг #похудение #правильноепитание #италия 🇮🇹 #italyfit #fitnessitalia #fitnessitaliangirl #mattinafelice #personaltrainer #allenatoreprivato #allenamentomattutino #allenamentotime 💪 #integratori #abbigliamentosportivo
🍑How to do Glutes Kickbacks properly 🍑 Pointers: - keep neutral spine - really squeeze those buns at the top 3-4 sets (each leg) challenging weight Take your time with it too, if too fast just up the weights and keep the movement controlled ☀️ Full video up on my IGTV with variation on box and without Grazie @newbody_center 😘 for having me on my holiday workouts 💪🏻 . . . . . . . #progressaboveperfection #personaltraineronholiday #okgoambassador #fireyourglutes #engagecore #glutekickbacks #holidayworkout #mondayworkout #tekkers #holidaygym #qualityoverquantity #lovetoworkout #bunsonfire #fullbodyworkout #trainingvideo #fitnessabroad #italyfit #jesolobeach #homefromhome #personaltrainerlife #havingablast #workneverstops
🎗GYMjane🎗 #Gml _ ALL HONOR THE LIONEZZ LEADING THE NEWLY BY EXAMPLE _ MAMI DID VERY WELL THIS WEEK _ GOOD JOB LADIEZ |- 00RAH @G.I.GYM #FIELDFIT #POWERFIT #PROGRAMZ #WOMENFIT #LADYLIFTERZ #LATINAFIT #ITALYFIT #LEGDAY #SQUATSQUAD #SQUATS #CALISTHENICS #ENDURANCE #MINDSET #DISCIPLINE #TRAIN #FITNESS #ISYMFS #GYMilitia @niketraining @bangenergy 👌🏾
Viernes de espejo , aqui vamos enfocada a lo que voy 💪 buen inicio del fin de semana 😚🤗 que nadie ni nada les haga perder el norte 😊 #goals #bodybuilding #motivacion #personaltrainer #modelo #gluts #love #happy #shape #hard #nopainnogain #bodyfitness #fitpo #fitfam #girlswholift #gymlife #getstrong #workout #shetravelgram 😊😍😇🙌🙆🙏 #bergamo #estate #fit624 #italyfit #bikini
The last month has been a constant celebration from graduation to weddings to new jobs and while all that stuff is great, I came to the realization that my fav black skirt was fitting a lil snug sooooo...did I panic?? Abso-fuckin-lutely I did..shit I honestly saw stars for a second, but I realized a little extra hard work after life calms down is all it takes🤷🏻‍♀️Take a deep breath because we are in control of our bodies and getting off track isn't for forever if you don't want it to be👏🏽👏🏽👏🏽
Jelajahi setiap sudut Italia dengan berkunjung ke Vatican, Trevi Fountain yang menjadi air mancur terbesar di kota Roma, St. Mark's Basilica hingga Cathedral of Duomo. ⛲ _ Lakukan reservasi melalui hotline 24 jam 021-29220000 serta email ke customercare@smailingtour.co.id #SmailingTour #SimplyItalyFreeEasy #VaticanCity #RomeHoliday #VaticanHoliday #TreviFountain #MarkBasilica #EuropeHoliday #freeandeasyholiday #ItalyFIT
Life lessons from Salerno: Stop focusing on the destination, slow down and soak in as much as possible. . . Our last day in Salerno called for a morning run to the top of the hill. Sometimes when you’re traveling, it’s hard not to get caught up in the rush in order to pack everything in. The universe wanted to remind me today that the end destination is not what needs to be the main attraction but instead it should be the journey. . . I was so caught up in my thoughts 💭 and trying to get up the endless hill that I forgot to take in the scenery. When I ventured back down, I took the wrong turn and found myself completely lost. I had no form of communication, no address to ask someone and had realized I wasn’t even paying attention to street signs. . . Even though I was 💯 % lost, mentally I was able to 💯 % find myself again. It made me realize that I had forgot to put my head up and look around. I retraced my steps and somehow found our apartment. . . Our society is so fast paced these days that we’re always thinking about what we have to do next, where we have to be in an hour or what appointment we have to make. We look forward so much that it steals away from the beauty of the presence. If you take away one thing from reading this post, it should be just enjoy the moment you’re in right now. Stop rushing to make time go faster, stop longing for the weekend and stop counting down time just to get things over with. Enjoy every second of everyday because time is the only thing we can never truly make up for or have enough of.
In love with a fuller me 😍 #murves
who trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlife
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