#italyfit

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In love with a fuller me 😍 #murves
It is not good looking but it is really gnammy🤪🍓🥥🍫 -greek yogurt 0% + sweetener -coco rapè -strawberries -chocolate sauce made with cocoa powder and water #fitfood #fitdessert #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #strawberries #cocorapé #chocolate #befit #fitfam #italyfit #fitstyle #cibofit #food #foodporn #fitgirl #stayfit #fitrecipe #igfood #igfitness #igfitfood #igfitlife
who trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlifewho trains the back? #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #deadlift #staccodaterra #fit #sport #ronniecoleman #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #italyfit #italiafitness #back #backday #ronniecoleman #gymtime #gymlife
Fit cheesecake🍰 I’m pretty satisfied with this experiment🤩 Crust: -no added sugar biscuits(last photo) -coconut oil Filling: -Philadelphia active -greek yogurt 0% -one egg -tic(sweetener) -vanillin Topping: -chocolate sauce made with cocoa powder and water #fitfood #fitdessert #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #cheesecake #fitcheesecake #noaddedsugar #biscuits #befit #fitfam #italyfit #fitstyle #cibofit #food #foodporn #fitgirl #stayfit #fitrecipe #chocolate #igfood #igfitness #igfitfood #igfitlife
Choco-coconut pancake with piecies of pear inside🥞🍐🍫 Ingrediets: -25 gr of oatmeal chocolate brownie by @prozisitalia -25 gr of natural instant whole oats by @prozisitalia -10 gr of coconut flour -110 ml of egg white -40 ml of water -half pear cut into small pieces -baking soda + some drops of lemon juice -chocoprotein by @quamtraxnutrition -coconut rapè #fitfood #fitdessert #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #chocolateandpear #pancake #chocoprotein #coconut #chocolateandcoconut #pear #oat #befit #fitfam #italyfit #fitstyle #colazionesana #cibofit #healthybreakfast #food #foodporn #fitgirl #stayfit #fitrecipe #cake #chocolate
Gingerbread coockies🍪 Ingredients: -whole wheat -ground cinnamon -ground ginger -ground clove -ground nutmeg -eggs white -coconut oil -honey -baking soda -brown sugar Decorations: -eggs white -sugar #fitfood #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #befit #fitfam #italyfit #fitstyle #cibofit #food #foodporn #fitgirl #stayfit #fitrecipe #instafit #fit_eat_it #fit_eat #fitcookies #gingerbreadcookies #gingerbreadman #ginger #cinnamon #nutmeg #clove #fitchristmas #christmasrecipe #cookies
Buongiornoo Buon Natale a tutti grande community🎄🎄❤️❤️❤️ Merry Christmas to all🎄❤️ Inizio con queste crepes Low carb di soli albumi con 10 gr di farina di avena gusto latte e biscotti 🍪 con banana,crema al cacao amaro Cucchiaino di burro di arachidi ,spolverata di cannella e cocco! Dove andrete oggi? Mangerete al ristorante?a casa della nonna? nelle vostre case? 🍴 Io andrò a mangiare dai miei nonni con tante buone cose😍 tradizione! Divertitevi,e fate i buoniii🍴😉 #food #colazione #merrychristmas #natale #crepes #lowcarb #fit #fitgirl #rest #weekend #followme #like4like #muscle #motivationgirl #fitgirl #followme #like4like #banana #crepes #eggs #whiteggs #bpr #buongiorno #goodmorning #italyfit #food #italianfitgirl #nutrizione
Circuito di oggi: 3 muscle up, 6 dip, 5 pull-up e 8 press. Da ripetere almeno 5 volte. 🤙🤙#fitness #calisthenics #italyfit #crossfit #chest #motivation #mood #recent4recent #follow4follow #like4like
Sto riaumentando piano piano ,domani ci si allena se non mi sentirò debole❤️ Farfalle integrali Mezza scatoletta di tonno al naturale Spinaci e due tre pomodorini 20 gr ricotta fresca Un cucchiaio di olio extravergine e noce sbriciolata 😋😋 #food #pranzo #lunch #followme #foodiary #foodblogger #fitness #strongirl #followme #carbo #pro #fat #ricotta #rest #fitness #strongirl #nutrizione #lifestyle #flexible #chefaticaladieta #corposano #mentesana #gym #gymlover #cook #italyfit #fitness #strong #workout #foodblogger #followme #like4like #italycook
Buongiornissimo❤️❤️ Pancake gusto torta di mele farcito con crema di pistacchi @damiano_organic 😍😍 Tutto sciolto perché l'ho riscaldato,libidinee Adesso studio e pomeriggio presto workout👌😋 #food #colazione #breakfast #pancake #pancakemania #fitness #followme #foodiary #fitness #strongirl #followme #like4like #muscle #motivationgirl #eggswhite #pro #applepie #maxprotein #chefaticaladieta #ricettefit #fitness #workout #squat #bootty #followme #italyfit #pistacchi #fat #gym #nutrizione #flexible #buongiorno #goodmorning
Fit Pandistelle🍪🍫 Recipe idea from @francescafitnessfreak I just made some changes : -25g of coconut oil -25g of cocoa powder -60g of oat bran -15g of choconut oatmeal by @prozis -50ml of water -15 drop of tic #pandistelle #pandistellefit #healthydessert #healthybiscuits #biscuits #fitbiscuits #chocolatebiscuits #fitchocolate #fitfood #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #befit #fitfam #italyfit #fitstyle #cibofit #food #foodporn #fitgirl #stayfit #fitrecipe #instafit #fit_eat_it #fit_eat
Nuovo stile per autunno#italyfit basketballgirls #gymstile #activewear
Coconut mug cake with strawberry and chocolate🍓🍫 Ingredients: -brown rice flour -eggs white -almond milk -coconut rapè -tic(sweetener) -baking soda + some drops of lemon juice For the filling: -greek yougurt 0% -coconut rapè -tic -strawberries For the topping: -cocoa powder -water -strawberries #coconut #chocolate #strawberries #chocolateandstrawberries #mugcake #fitmugcake #fitdessert #healthydessert #dessert #minicake #minicakefit #italyfit #fitfood #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #befit #fitfam #italyfit #fitstyle #cibofit ##food #foodporn #fitgirl #stayfit #fitrecipe #instafit #fit_eat_it #fit_eat
What I ate for #breakfast : Chocolate and peanut butter mini cake 🍰🍫 Ingredients: -100 ml of eggs white -20 g of brown rice flour -30 g oatmeal choconut by @prozis -6g of cocoa powder -baking soda + some drops of lemon juice For the topping: -peanut butter -cranberries -oat flakes -almonds -cashew nuts -dehydrated coconut #peanutbutter #fitfood #fitdessert #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #bananaandpeanutbutter #befit #fitfam #italyfit #fitstyle #colazionesana #cibofit #healthybreakfast #food #foodporn #fitgirl #stayfit #fitrecipe #cake #chocolate
Pre workout con peperoni arrosto Basmati Macinato di petto di pollo sceltissimo Olio extravergine e limone #food #pranzo #lunch #fit #fitness #foodiary #followme #foodblogger #likethis #cibosano #preworkout #allenamento #gym #motivationgirl #strongirls #back #dorso #fitnessfamily #italyfit #nutrizione #basic
Fit banana and peanut butter cheesecake 🍌🥜 For the crust: -Mix the rusks with milk and honey, put it inside a food ring mold and let it cool for 20 minutes. For the filling: -Mix the greek yogurt with one smashed banana. For the topping: -100% Peanut Butter from @prozisitalia and peanuts granola. • • #banana #peanutbutter #fitfood #fitdessert #eatfit #fit #healthyfood #fitcheesecake #fitcousin #healthyfood #fitlife #bananaandpeanutbutter #befit #fitfam #italyfit #fitstyle
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