#isymfs

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Gettin some delt work in after chest. Working on getting those 4K quality delts that help me look wider and rounder....lost some strength in my shoulders but you better believe I’m gonna bust my tail these next 16 weeks to improve! #TrillandPippacamp #nbsfitness #BeardsDoitBetter #TheRevenant Workout powered by @granitesupplements use code: BryanH10 . . . . #TrillFit #PoeFit #npc #ifbb #MassConstruction #BeUndeniable #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell #fitspo #fitnessinspiration #KingOfTheLifts #KOTL #powerlifting
"Cool people don't smile in pictures" Kanye West #Ye #doggo #pupper #mastiff #pitbull #canecorso #romulus #rome #protein #isymfs #bro
Father's Day weekend with my little guy. Fit the gym in when I could 👌#isymfs #fathersday #myson #awesomeweekend #bodybuilding #fitness #fitnessmotivation #determined #happydad
Started my day off the best way possible, killed back day #bodybuilding #strong #redcon1 #workout #training #isymfs #flex
As promised I am posting the progress pictures today! - I was only able to complete five of the six weeks of this Shred program, due to back problems. - In all honesty, I really don’t think I made any progress when looking at these two shots. - I know they were taken a two different times of the day, but I simply don’t feel I gave it my all. - I am making the commitment now to restart this program when the time is right and do it the Justice it deserves. - Until then, the focus is on getting healthy! - Hope everyone has a great start to their week! ->>> #ghostcarmentality
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Day 1 in the books. Strong squats and lots of benching. Good feels in @hale.athletics and loving these @rehband sleeves💪🏼 🔹Squat 97.5, 4x5 🔹Bench 67.5, 3x7 🔹DB Row 3x6 @7RPE 🔹Close Grip BP 3x6 @7RPE #powerlifting #squats #squat #skwats #bench #press #benchpress #strength #bestrong #livestrong #isymfs #noexcuses #nevergiveup #strengthisneveraweakness #strengthtraining #lifting #crushyourgoals
Thought I should challenge myself. You never know what you are capable of until you try. ( that was hard). #challenge #strongereveryday #isymfs #pull -ups @crunchfitnessstratford @blackhealthlifestyle @afrogirlfitness
Beastboy becomes Batman #workoutwear #stringerhoodie #batman #ISYMFS
When lift out of anger, the beast gets unleashed 🐅🐂🐆🦍 #musclebound #muscleville #ironaddicts #isymfs 💪🏾
Am session in the books!! Hard to get started and the pump was lit!!! If it doesn’t challenge you, it doesn’t change you!!! #pumpchasers #bodybuilding #dadbod #babydaddy #fitness #pumpchasers #isymfs #bodypositive #mindset #goals #onedayatatime #gymrat #gymshark #fluffy
Monday. Lets Go!! 💯
Happy Monday. #benchpress #chestday #isymfs
Neşelen, hayaline sahip çık, asla pes etme... #white #isymfs
“ I don’t know how many reps… I’ma do the motha fu*ka till i cant do it no motha fu*kin more!” CT Fletcher #isymfs #ironaddict #goodmorning #quotes #gym #fitnessconnection #fitness #fitnessaddict #healthy #strength #power #shoulders
NOW IM EVEN MORE INSPIRED LETS GO!!!!! 💯💯💯💯 NO PLATES LEFT FULL 🦍🦍🦍🦍 We are building a DREAM TEAM #BeSavage Today 💪🏽💪🏽💯 #FitLife #fitfam #npc #gymlife #isymfs #SOGInc #SOGGirls #GorillaGear #CustomApparel #CustomClothing #Texas #Tattoo #Florida #Snapbacks #Houston #Dmv #Baltimore #NYC #Vegas #Latinas #Fitness #Atlanta #Miami #Boss #StressedOutGorillas #LosAngeles #SanAntonio #NPLF
6am. Lawyers. Teachers. Nurses. Parents. 30 and up. Busy with Life. 1st Day. Starting Over. Comp Prep. Ups and Downs. Got Work Today. Sleepy. DON'T MATTER. They still here getting better. Stop looking for excuses and find solutions. #battleofthefittest #feastwithbeasts #healthiswealth #workout #train #muscle #fountainofyouth #isymfs #crossfit #lift #vod #crosstraining #womenlifttoo #GirlPower
... even if that means starting chest & calves day at 9.30pm *groan* #neverskipamonday #neverever #ISYMFS #strong #barbelllove #sleeplikeababy
🎵Skip-A-Dee-Doo-Dah, skip-a-dee-ay. My, oh, my, what a wonderful day... 😁☀️ . In all seriousness, I’ve added skipping in to my warm up here and there. . Why? 1️⃣ It’s super efficient 2️⃣ Full Body, plus core bracing 3️⃣ Promotes Body Coordination & Function . I’ll skip for a couple mins, versus 5-10mins on a bike/treadmill. Heart is motoring, muscles awake and switched on. Plus, flashes of Rocky come to mind... 🤣 . I try and do 2mins straight, but as you can see, it doesn’t always pan out 🙈. . #BeYourBest #warmingup
Mood This Morning... 😈#idareyou #favoriteclip @c.t.ali.fletcher
Work.
It’s time crunch for me about 3 weeks till I go home time to put my body to the test #fitness #fitfam #gym #fitnessmotivation #gymmotivation #isymfs #ironaddict #gymlife
Grow! Excuse the man boobs and slab stomach.....I rarely take a photo without a top for this exact reason. It makes me uncomfortable to see the areas I fail in big time. However facing the beast head on is another thing so hear it is. Really really need to clean up the diet asap! #confronting #confrontingfears #gym #gymlife #repbyrep #grow #comeback #fitness #fatness #isymfs #striveforprogress #letsgetit #summer2019 #beachbody
Today Monday 3am no excuses, no whinning. Right now you are going to war. You are going into war with your opponent. You are going to war with yourself...You are not scared… You are prepared....You are not weak… You are a machine. A Freak! A mutha fkn Monster. Why you sleep....ill be training. Why you eat....ill be training. Why you are having fun ill be training. Why you are out doing the same shit their is someone out there plotting to destroy you and take what you want. I wanna do the shit and lift the weights no one wants to. The predator has awaken #lonewolf #poweredbyodin #godofwar #isymfs #ironaddict #ironslinger #ironsharpensiron #boozefree #bringingwar #gobigorgohome #traininsane #bangingsteel #irontherapy #clickclickboom #reppingstacks #tattooedfreak #freakshow #teammosthated #murderit #7daysaweek #cantbestopped #martialarts #mma #jiujitsu #bjj #jitsfighter #jits #bluebelt #silverbackmentality #silverback4life
Just another day at the office only this time mixing it up with some sled pushes with my bro @asn_adrian_vanrensburg 💪🏾💯 ... just some food for thought, as of recent studies, it’s been proven that the sled push has comparable effects in the quads and hamstrings when compared to a squat and greater activation of the calf... #justsaying 💁🏾‍♂️ @vikingliftwear @scitec_nutrition_australia @wickednrgsupps @fitnessplaygroundaus 🦍 • • • #sledpush #legs #classicphysique #instalike #vikingliftwear #scitecnutrition #instafit #nofilter #progressnotperfection #alphaasfuck #boom #symmetry #symmetricalmonsters #fitness #staytidy #swoleandflexy #growtime #gym #bodybuilding #training #isymfs #ifbb #NPC #mondaymotivation #aesthetic #legionofboom #canttouchthis #oldschool #shredz
First appoliges for how god danm white I am in this video, I do not take any responsibility if viewers are blinded by watching this video.... (I tried putting a filters on it to make me look a bit better but it didn't work... so you're stuck with the unedited version..) Anyways not put a gym video up for a while so I thought I'd stick one up for once. This is one of my favourite finishers for chest, this morning's workout only consisted of 3 exercises but most definitely done the job for me. The exercise being. 1.) Flat bench press 10 sets of 20 reps going up in 5kg each set. 2.) Incline dumbbell press 5 sets of 12 reps going up a set of dumbbells every set (2kg). 3.) Hex dumbbell press 4 sets of 20 reps with the first 3 sets going up in weight like the other 2 exercises before and the 4th set being a drop set, as shown in the video. @bodypowerexpo @gymshark @usnuk #gymlife #thisdietskillingme #chestday #ISYMFS
Maximum Effort 🦄 #poolday
Now for a limited time only I'm selling bullshit ass detox tea and cookie cutter workout plans
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