Drugs, abusive relationships, drinking & partying to hide my hurt. I felt trapped... i fell into a depression and everything got worse. I didn't see my complete self worth, I didn't think I could do better, I didn't know better. 🤦🏻♀️ ☀️✨one day I realized I couldn't be the victim anymore & everything was my choice. I was responsible for everything in my life & I was the only one who could change it. But how, where do I start??? ... FITNESS?! Whaaat?! 🙋🏻💪🏼YEP! I started eating better & working out, HELLO ENDORPHINS! 😁 My depression started lifting, I started losing weight, getting stronger, feeling better about myself... I loved the control I was gaining back! I gained more confidence, self worth & clarity... & was able to end my drug addiction, eventually leave my relationship & start a working on me as a person again. I used exercise as therapy. It helped me in so many ways. 🙌🏼 If I can change my life, my world, my health, my happiness, so can you!
Life's not easy but taking it one minute at a time, makes it not seem as hard. You got this!
Let’s chat about how you can start molding your future now!🙌🏼💋 ✨