#ironsharpensiron

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Acuo Teen Classes start in a week- Don’t forget to sign up!
Iron sharpens iron. Who are the people around you? Are they God placed or man placed? It’s not just people who tell you what you want to hear. Sometimes it’s the people that speak truth are the ones truly edifying you. Proverbs 27:17 #hardtruth #ironsharpensiron 💥🔥#move #forward
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Meet Bob!! Husband (and boyfriend) to Maggie, aspiring golfer, skateboarder, and successful Dog Father!! You’ll catch him at the 9am class getting some extra power cleans before class, or spreading some wonderful suggestions on reading material. Be sure to strike up a conversation the next time you see him!! #memberspotlightmonday #sdscfamily #weloveourmembers #nutritionandexercise #healthyliving #athletes
Whaaaaaaattttt a bench video???? Yep that's right it's a bench video LOL. 350x1! 10 PR!! Now anybody that knows my bench journey it's been a frustrating one so to see some gains and progress from all the hard work is exciting. So before the ish talk begins yes my bench is whack but it's getting better. When I do get it together... it's on! 1 week out!! #WALTONPower #IRONSharpensIRON #GrindtoGreatness #NITROLives #2getherasONE #TheYEARofTheJuiceman #uspapower #uspaeast #lynchburgbarbellclubva #kinetixlynchburg #nevergiveup #finishthefight #determination #thequestfor405 #gym #fitness
Pick and roll action with @hooperlyfe. Always loved the “hook pass” by @rajonrondo so we added that to the 🎒. Worked on passing with accuracy & touch then added the relocation at the end, thinking about moving without the ball. #playerdevelopment #ironsharpensiron #skilldevelopment #trainimpossible #basketballtraining #tagahooper 🏀 #masteryourcraft #basketball #collegehoops #pickandroll #ballscreen
S/O @sxissorkidtv for the invite and @smvllz for the ✂️✂️✂️. #ibs #ironsharpensiron #cropcut #barber
Was an honor to compete against the best of the best!!! Tim Dymmel (in the red shirt) and @angelcardenaslive (shirtless)... both of these men are Elite level CrossFit masters athletes... no surprise they took 1st and 2nd respectively this weekend at the #brethrenthrowdown 💪🏽. Going to strive to be at their level this year... have some hard work ahead of me!! #crossfit #crossfitmasters #fitover40 #oldmanstrength #viejostrong #competition #ironsharpensiron #hardwork #totalbodyworkout #justliftweightsfaster #bodybuilding #powerlifting #weightlifting #fitness #fitfam #ohs #overheadsquat #135lbs
#MotivationMonday As this month comes to a close, I’m reflecting on the #gift that is #sisterhood #friendship #womanhood #support #agency #love and #giving all wrapped up in one. This month I was able to spend time w/my #amazing community of #sisterfriends & I feel #full #blessed #Inspired #encouraged #motivated & #determined . The amazing thing about having “your folk” is that you never feel like you have to wait for the light at the end of the tunnel. With the right people around you (and being the right person to them), you become the light and you light that tunnel up right where you are. #NoDarkness #IronSharpensIron #BeTheLight #FortunateForWomenFriends #MaketheMomentsCount #BlessedLife #nyc #atlanta #DR #SWATS #blackgirlmagic
Great unofficial visit at George Washington University and for #classof2021 @s.dewey4 & #classof2022 Taina Mair #ironsharpensiron #ladyballers #usabasketball #itsasisterhood
God is a blacksmith, WE are the weapon. And like a blacksmith he puts us thru the fire, the heat, and bangs on the metal to shape us to Transform us to mold us into the weapon we were destined to be, so he can use us, TOGETHER we sharpen each other in Love! Proverbs 27:17 "As iron sharpens iron, so one person sharpens another." #jesusiscomingsoon #jesusiscomingsoon #jesus #jesusisalive #godwillprovide #biblequotes #newharvest #god #godcaresforme #God #ironsharpensiron #blacksmith #biblejournaling #jesusislord #transformation #bibleverseoftheday #herose #christianhiphop #christian #christianity
When you make the small choice to invest in yourself...residual benefits naturally come! . Decided to invest $99 into the Paparazzi opportunity... . ...ended up curating a healthier lifestyle. #residualbenefits . Decided to invest $99 into the Paparazzi opportunity... . ...ended up learning more about myself as a woman and the kind of energy I like around me. . Decided to invest $99 into the Paparazzi opportunity... . ...ended up going into business with women who I deeply care about!!! #FoundMyTribe #FindingMyCommunity #IronSharpensIron #BossWomen #SmartWomen #IfItMakesDollarsItMakesSense #StayPolishedLifestyle #JoinUs #LinkInBio . Or visit, www.paparazziaccessories.com/staypolished and click #JoinMyTeam
Took the 140’s for a ride on incline for 12 reps. Peak week has begun and more motivated than ever when I have my brothers by my side pushing eachother to be our best⚔️ Fueled by @relentlesslabz 🔥 and @2ezmeals 💪 #ironsharpensiron #teamzerogravity #zerogravity #bentsonbuilt #relentlesslabz #2ezmeals #teamwnc #underarmour #builtapparel #chestday #peakweek #gym #fitness #motivation #training #trainhard #aesthetics #bodybuilding #bodybuilder #mensphysique #roadtopro #npc
✨Happy Monday✨ • • Around this time last year I felt like I wanted more out of my life & career. I took a few days to myself & decided that Seminar Year 2018 I would set the goal of earning my first ever Diamond Ring from Mary Kay! I have worked intentionally towards this goal these last 11 months and the final countdown is finally here! • Tomorrow I launch my RECORD BREAKING day to finish up this God sized goal!! 239 items to go to finish! . . Pray for me & cheer me on as I finish one of the biggest goals in my career! I hope you have a powerful day! Remember that you are worthy of every goal you set in life! Now go crush ‘em! If ya need a mascara or lipstick, I’m your girl! 🙋🏻‍♀️ _____________________________________________ #godsizedgoals #inspiration #tonyaearnsadiamond #careergoals #girlbossinspiration #dailyinspo #finishtherace #marykayus #networkmarketing #directsalesopportunity #followyourdreams #chaseyourdreams #prettylittlesquares #yay #pinkprinting #ironsharpensiron #myrecordyear #entrepreneurlife #profitsoverwages
When you meet up with a friend for coffee and have to bring it home to warm it up you know you talked a lot😜
Who has more power, Wilder or Joshua?🤔👇 Via @boxingpulse
Which angle is better 1 or 2? Taking those 130s on a lunch date at the glorious house of gains 💪🏻 #dbincline #militarymuscle #getsome #ironsharpensiron
Monday is a state of mind. #makeitcount #feelfitgi #ironsharpensiron
There is no better way to show love to someone than serving them selflessly. Look no further than than Jesus as the perfect example. — #gearedmind #gearedfaith #ironsharpensiron #serveothers #JesusSaves@Regrann from @salientarmsinternational - #America 🇺🇸 “I saw this gentleman, Tim, in Boston's Logan airport with the sister he'd been visiting. It appeared he was both deaf and blind, as I observed her signing into his hand for him to feel her words. When he came aboard the plane he had been assigned the middle seat of my row. The kind gentleman who had the aisle seat graciously gave it up for him. At this point Tim was traveling alone. The flight attendants sincerely wanted to assist him, but had no way to communicate. I watched as they didn't flinch when he reached out to touch their arms and faces. They took his hand and tried so hard to communicate with him, to no avail. He had some verbal ability, but clearly could not understand the attendants. The man who had given up his seat did his best to assist him with things like opening coffee creamer and putting it in his coffee. When Tim made the attempt to stand up and feel his way to the restroom, his seat mate immediately was up to help him. The flight attendants were talking among themselves and someone suggested paging to see if anyone on board knew sign language. That's when this lovely young woman came into the picture. 15 years old, she learned ASL because she had dyslexia and it was the easiest foreign language for her to learn. For the rest of the flight she attended to Tim. It was fascinating to watch as she signed one letter at a time into his hand. He was able to 'read' her signing and they carried on an animated conversation. When he asked her if she was pretty, she blushed and laughed as the seat mate, who had learned a few signs, communicated an enthusiastic yes to Tim. I don't know when I've ever seen so many people rally to take care of another human being. All of us in the immediate rows were laughing and smiling and enjoying his obvious delight in having someone to talk to...(Finished in comments section)
Stole a variation of this movement from @strengthandspeedcoach. Reaction based drill. When lead man goes, follow man has to try and catch up. #wegoeshard #ironsharpensiron
Ladies! I’ve said it once I’ll say it again .. strength comes from within and in numbers. Time to to quit knocking one another down, it doesn’t help you get ahead it knocks us ALL further back. Compliment one another, cheer on your fellow chicks! Let’s be an example to the young ladies after us. 💪 . . . . . . #ironsharpensiron #ladiesbuildingupladies #girlpower #nothingbutlove
Just far enough...🥕 • I get to take the punches.👊 • I get to resist the chokes.💪 • I get to climb the hills.⛰ • I get to overcome those hurdles. • I get to learn from the failures.✅ • I get to continue to grow into the woman who can hold all that I am calling in and desire!💯 • Boom 💥 let’s go!!! • •
Supporting Others Vision Is Just As Important. S/O Once Again To @dmv.artisanista For This Amazing Set. Go Check @armillxpress And Support This Black Entrepreneur ✊🏾 #IronSharpensIron #ArmillXpress #BlackBusiness #GoalCrusher #SupportThoseWhoSupportYou #Success #Bracelets #BeardGang #Beardsace
“From: the Real Men Talk Show. podcast. To listen search “Real Men Talk Show” on ITunes, stitcher and other podcast streamers.
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#menofgod #godisgood#godlyman #godlymen #manofgod#menoffaith #ironsharpensiron#wisdom #wisewords#Blessed #menofchrist#Christ #worshipgod #christian#servehim #serveothers #salvation
#5days out from the #platform #powerlifter #whitelightsonly got make weight #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
My best friend is getting married this weekend so we spent this last weekend out in Castaic and what a champ he was to do the bachelor run and get pelted with paintballs from all us groomsmen👊🏼 (we got approval from the bridal party if he came back with welts) Unreal and super exciting that MY BROTHA GETS MARRIED IN 5 MORE DAYS!!🙌🏼
Time to set next month's intentions. What's on your agenda? #PowerUp4Success , #KingdomWealthCreators #KingdomPreneur #IronSharpensIron #PlexusIsTheFuel
Inspiring reminder from @hartramsey to start the new week... represent Him well and shine His light! #ironsharpensiron
Please welcome Mr. Lee to the KnottedBowTies Family rocking his custom made Black Silk Bow tie and Pocket Square combo. Black Tie doesn’t mean Basic....it means Klassic!!! www.knottedbowties.com #knottedbowties #daretostandout #dapperday #dapperlydone #bowtiemonday #custommade #bowtie #pocketsquare #loafers #bet #blacktie #oneneckatatime #blackexcellence #melanin #thinkbigger #vip #ironsharpensiron #inspirechange
@fitlife_semi AND @fitwave_90z YOU AND YOUR PARTNER GOT TO BE ON THE SAME PAGE LIKE THIS .... IRON SHARPENS IRON 💪💪💪💪 #barbrothers #brooklynbridge #calisthenics #pullups #dips #pushups #gainz #muscleups #ironsharpensiron #eatcleantraindirty #parkworkout #streetworkout #dothework
Join me and the HOLY SPIRIT for a word in due season. Instagram live... evenings. 7:00PM @rebirthrwc #rebirthrwcwomenwhopray #atimeinHISpresence #ironsharpensiron
Join me and the HOLY SPIRIT for a word in due season. Instagram live... evenings. 7:00PM @rebirthrwc #rebirthrwcwomenwhopray #atimeinHISpresence #ironsharpensiron
“One who has reliable friends soon comes to ruin, but there’s a friend who sticks closer than a brother.” Proverbs 18:21 **** I remember a couple of weeks ago having a mental breakdown at work. At this point I had isolated myself from those closest to me thinking that I could do it all on my own. Then by the end of that day I ended up having a conversation with @christan.duncan , and he was explaining to me how it’s God’s will to be in relationship with other like-minded people. I had no idea how that was going to happen. I was already 3 months in away from the church. My other friends have whole families and kids. I really didn’t feel like searching for people that I could trust. However, I knew that it was time for me to return home (@dreamcenteratl ) but my pride kept getting in the way. But God was withholding my blessing until my hard head listened. lol Then another friend of mine gave me the same word last Sunday. Finally I returned to church on Tuesday and on Saturday God blessed me with these amazing group of women. He answered my prayer because of my obedience. Last night we laughed, we cried, we prayed, we loved and I’m so grateful that God has allowed me to be a part of such amazing women’s lives. Obedience is definitely better than sacrifice. These women are the answer to my prayers. #Blessed #Sisters #ChurchGirl #Love #Healing #Prayer #God #TheShack #MovieNight #ICriedLikeABaby #StillAG #IronSharpensIron #IStayedUpPast1030 🙌🏾😂
I remember being in seasons of “waiting” and wondering when God was going to show up. • • When will I ever find the one? When will I have kids? When will I find my dream job? The world tells us to “go out and get them!” But the truth is, no matter what we do to “try and make it happen,” if it’s not His time or His plan, then it’s not going to be beautiful the way we hope nor the way He intended. • • Whenever I took matters into my own hands it got ugly! Like real UGLY! But when I surrendered my life to His Will and was PATIENT to what he had in store, he showed up and in BIG ways! But it doesn’t stop once we have gotten the big things. I have to wake up and consciously surrender to His ways daily. I still have to fight against my own will to do it my way and let him have it all. • • It’s Monday, a new week to surrender. Who wants to give it all over to him this week with me? Iron sharpens iron! Let’s do this together. • • #proverbs31 #ironsharpensiron #proverbs31woman #bettertogether #seasons #Godstiming #Hiswaysarehigher
Only 2 days left to order your fireworks and SUPPORT EPCA ATHLETICS. VISIT https://skeeterkell.itemorder.com ENTER CODE: EAGLEFUND18 #IronSharpensIron #EPCAAthletics #RiseUp
For GOD is righteous above all else. Yes, HE is Love, Joy and Peace but HE is also Just, Jealous and Vengeful. HE does not and will not tolerate sin. Allow GOD to change your ways or you will perish in them for eternity. #gracethroughfaith #righteous #salvation #godislove #ironsharpensiron #jehovahjireh #jehovahrapha #jehovahnissi
If you’ve liked our Facebook page or followed us on Instagram but haven’t been down yet- what’s stopping you? Remember today is a new day, you can start your free trial with us this week! If you want to make a change, try something new and really start to enjoy fitness contact us to book your place! #ironsharpensiron #huddersfield #crossfituk #holmfirth #holmevalley #gym #workout #today
Monday wrestling to warm up for the week with @tuco300 @lhtrainer @claudiohannibalsilva. These guys have got me feeling like I should be training with the hobbits 🤔🤔 #IronSharpensIron #TitanFighter #EliteMMA #EliteSnipers #Wrestling #EmbraceTheGrind #CombatSports #Grappling #HardWorkDedication #Grappling #MMA #TheFightChamber #NaijaDiamond #NaijaDiamondP 💎
We had a great time down in Fort Myers this past Saturday with team OGT. Thank you Master Toby for the invitation. Looking forward to thr next. #saturdaytraining #olympictaekwondo #ironsharpensiron #USA #taekwondo #martialarts #teamtrinity #ogt
😂 I heard this one at church on Sunday. It's so true. People don't typically fall off of being fat into healthy eating. It's always the other way around. The natural state of things is decay. Remember, God told Adam that he would need to tend the soil. He was going to have to work to eat, and to keep things in order. There's no staving off the decay 100%, but we can work to "tend our own soil", and make our time here as healthy and ordered as possible. 🐺⚒️ . . . . . #goodmorning #morningmotivation #wolfandiron #feedthewolf #betheiron #manliness #strongman # #ironsharpensiron #manliness #fatherhood #strength
You already know young fella; you and lil bro gon' be ready! #IronSharpensIron #InDueTime#GodSpeed 🙏 #WeWantAllThe 💨 My #MondayMotivation 😉💪 #Repost from @Tre1000_ "#GodsPlan #BallIsLife #Tré1000 #BagSeason 🎒💰 🎥"
The lying leg curl is the best exercise to isolate the hamstring muscles on the back of your legs. It's an important exercise for bodybuilding and physique development. Also for those who build their legs days around squats and other quad-dominant exercises like lunges and split squats, incorporating a targeted hamstring move such as the seated band leg curl is an insurance policy for your legs. The seated band leg curl is a throwback exercise that powerlifters have used for decades to bring up lagging hamstrings and make their squats and deadlifts better, but also to shape out the back of the leg. (Not recorded) . . . #hamstringstretch #resistancebandsworkout #hamstringstrengthening #legday #24hrfitness #bodyisatemple #earnednotgiven #getbusy #biglegs #fitnessvlogger #explosivetraining #trainlikeapro #ironsharpensiron #athletetraining #motivationalfitness #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #healthylife #personaltraining #shredded #aesthetic #bigquads #shreddedphysique #getripped #juglife #NoPainNoGain #shutupandtrain #Workout #fitnessjourney
This duo, Isis and Gabriella, have held each other accountable and taken their performance to the next level. Both have PR'd several times already this season in the 800 and 400 and finished 1st and 3rd yesterday in the 400 at the USATF GA Junior Olympics - Isis at 56.86 and GG at 57.48. They also went 1-2 in the 800 with GG winning with a 2:21.53 and Isis following behind at 2:23.91. #ironsharpensiron #wedevelop @daphnedash
“Jesus gives us hope because He keeps us company, has a vision and knows the way we should go.” - Max Lucado “From: the Real Men Talk Show. podcast. To listen search “Real Men Talk Show” on ITunes, stitcher and other podcast streamers.
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#menofgod #godisgood#godlyman #godlymen #manofgod#menoffaith #ironsharpensiron#wisdom #wisewords#Blessed #menofchrist#Christ #worshipgod #christian#servehim #serveothers #salvation
THIS🙌 Don’t ever limit yourself or feel incapable just because you didn’t dream about your passion as a kid. We all have our own journey and there should never be a time or age limit for pursuing interests. I encourage everyone (myself included) to ASK QUESTIONS, READ, EXPAND YOUR HORIZONS!!! You never know where ONE question may lead. I’m proof of this. . . . . . . . . . . . . . #withgodallthingsarepossible #goalsetting #coachinglife #ironsharpensiron #buildeachotherup #basketballtraining #supporting #faithoverfear #trustinhim #jesusfreak #prayerworks #prayfortheworld #prayforeachother #powerofprayer #truthbetold #truthhurts #toughlove #reachforthestars #reallifegoals #womeninfilm #hopeinjesus #womensupportingwomen #womenofgod #fearnot #womenleaders #womenempoweringwomen #womeninsports #womeninstem
In Christ we already have our eternity secured- live like it. . . Stop living in fear, start walking in freedom.. . . #pursuemanliness #tribe #pomtribe #walk #freedom #men #manly #manliness #relentless #pursuebetter #wintheday #owntheday #blog #podcast #bible #beaman #ironsharpensiron #forgedinfire
Hitting some prone rows using the multi-grip Barbell. Hit supersets using the neutral and angled v grip. Using different grips and handles to hit different parts of the back. Trying to grow. #mitchellfhit #ironsharpensiron #physique #IPEPRO #bodybuilding #gains #muscle #flex #kansascity #transformation #aesthetic #fitness #fitspo #fitfam #natty #fitness #instalike #gym #igdaily #noexcuses #hardwork #shredded #follow #muscle #body #work #focus #motivation #tattoos #backday #monday
Everyday is a new day, a day to be crushed and one step closer to accomplishing your goals! Dominate your day and fall asleep tonight satisfied knowing you left nothing on the table! Make Your DASH Count! www.makeyourdashcount.com
That’s right! 3 for $75 is back! Take advantage of this limited time sale and start recovering the right way! . . #irondnafitness #crossfitironstable #fitness #fit #fun #swag #workout #crossfit #bootcamp #crosstraining #gym #nike #reebok #sethsanity #irondna #ironsharpensiron #recovery
You must learn who is gold and who is simply gold plated. #quietmind #stillspirit #deepwaters
Monday weigh in and measurements. Pictures are March 17th to today! Down 2.5lbs this week! Waist is down .5 of an inch this week! All in all down 47lbs! #twistingsteelwithsexappeal #motivationalmonday #motivated #killingit #ironsharpensiron #reachinggoals #gettinskinny #gaintrain #ifeelfabulous #farmerstan #needsomesun
What an amazing experience! So grateful and honored to be a part of this movement. Thanks @dr.wesbellamy & @brelitical for thinking of me ❤! #IronSharpensIron #Repost @marita_garrett with @get_repost ・・・ Being on the "Trust Black Women: Sistas Mobilize" panel was right on time! So many gems, truths, and love shared - we could have easily gone another hour! Thank you @bmcmovement for putting this together! 👏🏾👏🏾 My fellow panelists were Albany Councilwoman Dorcey Applyrs; Durham Soil & Water Supervisor Danielle Adams; YP4 Director Cici Battle; Talented Tenth Board Chair Kara Simmons and our awesome moderator was Director of African American& Women's Outreach for the DNC. #bmpc2018 #trustblackwomen #melaninmagic
A strong woman accepts both compliments and criticism graciously, knowing that it takes both sun and rain for a flower to grow. Truly blessed for it all! • • Una mujer fuerte acepta los elogios y las críticas amablemente, sabiendo que se necesita tanto el sol como la lluvia para que crezca una flor. ¡Verdaderamente bendecida por todo! • • • #woman #fitmom #fit #musclesaresexy #monday #glutes #strength #longhair #booty 🍑 #mondaymotivation #flex #mondayvibes #fitchick #fitmum #wonderwoman #strong #sexy #strongwomen #blessedandunstoppablebeauty #godisgreat #FitnessGoals #NoExcuses #aliefcoach #motivator #transformation #ironsharpensiron #coach #warrior #Fitness #FitnessAddict
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