#ironmantraining

970,759 posts

Loading...
If you don’t take picture of your breakfast you didn’t even have one, right? 😜 Bananas 🍌 are most famous for potassium content, however a typical avocado actually 🥑 contains more potassium than a banana
Loading...
Loved running this trail last weekend!! Hopefully I’ve got enough trail runs in before my first race this weekend 🏃‍♀️🏃‍♀️ #yaberootrailultra #25kmtrailrace #ironmantraining #triathlonlife #trailrunning #endurancecollab #ironmanwa
About two months ago I did my third Ironman, Ironman Lanzarote. It was great experience! Now 8 weeks later I have less than two weeks time to Ironman Tallinn raceday. Ironman Tallinn is quite different race than Lanzarote. I dont expect any easy raceday. I have to take myself out of comfort zone. I have to push it to the limits if I want to finish my fourth full distance triathlon. But Im ready, I have done hundreds of hours hard work during the training season. In addition I have to be mentally strong and I am! Thats my trademark! That's me, Petriathlete. #petriathlete #ironmantraining #pushittothelimit #mentalstrength
Took a choke hold on the new week and took this beauty out for a ride too early this morning! Rolled through 90 k in 2.30 which must be deemed pretty decent all things considered, old age being the least of them:) #coltingtillkalmar @apollosports #apollosports @werlabs.se #werlabs @teamtigerbalsam #teamtigerbalsam @zengunlife #zengunlife @salmingrunning #salmingrunning @coltingwetsuits #coltingwetsuits @coltingborssen #coltingborssen #orbeabicycles @orbeabicycles #ironman #ironmantraining #älskaborås
Credit to @irongirlexperiment : "That's the beautiful thing about pain, it's either severe or prolonged, never both." . . My last frontier of post-🚴🏼‍♀️💥-pain: the swim. First swim back and first swim in 3 weeks (if you can even call it that). Alternated 1 lap swimming and 1 lap on the kick board until the elbow couldn't take it anymore. Feels like starting from scratch, but my PT is still excited about the progress. Nothing ever came from giving up, so I'm back at it tomorrow and I will be the day after that, and that, and that... until I can hack some real 🏊🏻‍♀️yardage. Working through the pain. #lovethepain #ironmantraining #swimbikerun #trilife #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons
So hears some back story. I always hated running! In school into collage I was a couch 🥔 then the opportunity came up to do a little 5k run through @parkrunuk and I did my first 5k in 30min after the run I felt amazing and proceeded to chase that feeling, entering more races and bigger distances. Here is me doing my first half marathon in 2017 I’m a time of 2:18:28 I enjoy challenging myself so next year I will be taking part in the Long Course Weekend in Tenby wales. Where I will post all my training and updates on how it’s all going here! Feel free to follow me and tell me some story’s of your own!
When you beat your support crew home and are now locked out... @jayjames I reckon there's been an argument over map reading.... Delayed Big Day 2 ride done. Now just have to wait to get back in the house so I can prepare for a 30km run! @ypbcoaching #ironman #ironmantraining #ironmankalmar #tritraining #3athlon #trilife #triathlontraining #triathlon #cycling #running #raceprep #ScienceinSport #training #swimbikerun #bigday2 #strava #trainingpeaks #onrunning #garmin #fenix3 #somerset #SWisbest (!) #ypbcoaching #yourpersonalbest
En träningsfråga till Wattbike Ambassadören, världsmästaren och professionella cyklisten Lizzie Deignan. Vilket är ditt favorit Wattbike pass med fokus på uthållighet? ”- Favorit är förmodligen fel sätt att beskriva den! Men mitt mest produktiva uthållighetspass skulle vara mitt favorit tröskel pass. Jag gör en 30 minuters uppvärmning, följt av 9/12/15 minuters FTP ansträngningar. Jag har minst tio minuters återhämtning mellan intervallerna. Under intervallerna är jag på min tröskelwatt med 30 sekunders spikes varannan minut. Utmaningen och det tuffa ligger i att endast gå ner på tröskel efter alla spikes..” . . . #cykling #träning #hälsa #aldrigvila #ironman #ironmantraining #zwift #zwiftculture #velo #cycling #cyclist #indoorcycling #fitness #triathlon #triathlete #watts #roadbike #bikestagram #cyclinglife #roadcycling #rideyourbike #ilovemybike #lovecycling #instacycle #stravacycling
A rewarding 110+ km training in the beautiful Valle d’Itria, Puglia. #bike #triathlon #ironmantraining #trainingday #valleditria #ostuni #trulli #puglia #apulia #instapic #instatravel #travelgram
Se você entende a importância de cada etapa no processo, passa a valorizá-la e por fim, a gostar também! A natação foi assim para mim 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ . Amando até começar a semana fria dentro d’água! 3200m ✔️ . Boa semana e bons treinos!! . #ironmantraining #RoadtoKona #natacao #medswimming #teamcyclo
Inledde veckan med en solotur, Stora Backa - Ekenäs - Säffle - Ekenäs - Stora Backa på 179 km. Tempot och benen känns bra. 🚴🏻‍♂️☀️ #ironman #ironmantraining #ironmankalmar2018 #triathlon #teamaskås #fujinorcomstraight #värmland
Dai un occhio alla tua oscillazione verticale, è un ottimo riferimento di quanto è efficiente la tua corsa. #running #marathon #endurance #ironmantraining #ironmantri #triathlon #triathlete #trainingplans #hardworking
Credit to @justsmile_justtri : I can’t believe it’s been already over a week since #patriothalf !!! 😱 After it I have been so busy with the end of the school year activities that I had no time for social media and I still have to write my race report! After this accomplishment I thought I would feel like a superhero achieving the impossible...truth is I feel pretty exhausted and without motivation. I went for a couple of runs and they were pretty ugly...does that happen to you? How do you recover after a big race? How do you keep your mood high? . . . . . #patriothalf #halfironman #70point3 #sunmultisportevents #volereèpotere #dreambig #recovery #postrace #whatdoIdonow #lookingfornewchallenges #celapossofare #raceday #goals #Ididit #dreamcometrue #halfironmandistance #bebrightbeseen #newwaveswimbuoy #humansoftriathlon @newnewwaveswimbuoy @newwaveswimbuoy #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete
..presta attenzione ad appoggio, tempo di contatto e frequenza #running #marathon #endurance #ironmantraining #ironmantri #triathlon #triathlete #trainingplans #hardworking
Saindo do mar gelado de maio em floripa logo em um domingo de manhã com esse sorrisão... E vc reclamando da segunda-feira!? 😂 #fitness #triathlon #ironman #swimbikerun #ironmantraining #ironmantri #triathlete #ironmantriathlon #ironmanbrasil #ironmanflorianopolis #ironmanflorianopolis2018
Whether it's one hour or three hours... It's Your Time to enjoy your training and work hard towards your goal of fitness or race success🏊🏻‍♂️🚴🏼‍♂️🏃🏼‍♂️ 📷 credit @evil1 featuring our Momentum Cycling Kit #EntrixSport #ItsYourTime #WorkHard #MakeitCount #Ironman #Triathlete #Cycling #Multisport #Swimming #Triathlon #Training #Leknicks #swimbikerun #Motivation #Ironmantraining #Tritraining #MomentumKit #CyclingKit
BPC157 Product Q & A - What is BPC157? Part 1 of our 3 part series on BPC157. . BPC-157 potential benefits: - Promotes the healing of tendons, ligaments and bone injuries - Improving the utilization of body's growth hormone - Increases vasodilation. . Do you have nagging aches and pains that just won’t go away? Tennis or golfers elbow that constantly becomes inflamed? Minor muscle and ligament tears that are effecting your workouts and sport activities? . If you said “YES” to any of these questions contact Trident Anti Aging to learn more about our peptide BPC-157. . Call 954-451-5454 today! Our pharmacies can ship BPC157 nation wide!! . . . #tridentantiaging #npc #ifbb #bodybuilder #bodybuilding #crossfit #crossfitter #npcfigure #npcbikini #fitness #fitfam #musclerecovery #musclerepair #peakweek #preplife #buildmuscle #beastmode #peptides #testosterone #bpc157 #crossfitlife #crossfitlifestyle #ironmantraining #marathontraining
As he promised, the husband @tatukoistinen took me to the Mediterranean Sea for a mid-season holiday. Still playing in the pool although without the usual toys. // Break totally needed and deserved. Maybe I could get used to this. #holiday #relax #mondaymotivation #mediterranean #frenchriviera #fueledby @monsterenergy #flamingo * * * #athlete #sport #teamkoistinen #triathlonsuomi #teamcervelo #ironmantri #ironman #ironman703 #swimbikerun #womenintri #ironmantraining #triathlon
Felicidade de quem vai começar mais uma semana de treinos ☠️ em busca de melhorar sempre Feliz em poder fazer o que amo Feliz em compartilhar isso tudo com quem me faz feliz Pra cima!! #cervelo #teamjuliaengel #btk #borntokona #4velo #riotriathlon #SouRiotri #IronMan #im703 #021 #rj #rioacademianatural #run #correndoporai #nadapedalacorre #mundotri #soultri #triathlon #TotalFit_Brasil #ironlife #IronMantraining #brasiltriathlon #cycling #pedal #sovai #adrenalizado #cocolegal #loboteam #cycleops
Två timmar hanns med av dagens planerare fem innan jag hamnade i gruset. Tack och lov blev det bara några rejäla skråmor på axel och armbåge som förhoppningsvis läker fort, men det är läskigt ändå när man tappar kontrollen... Jag slickar mina sår och är förhoppningsvis på banan igen om några dagar! • #ironmantraining #triathlontraining
Logging some miles with @jwkitchen yesterday. Lower humidity and temps made for a great day to ride. #ironmantraining #ironman #cycling #coppertriangle #bethesport #bicycle
Un super week end dans le sancy pour se ressourcer il y a rien de mieux ! ⛰☀️ #massifcentral #massifdusancy #sancy #sancyartense #lac #auvergne #randonnée #trail #friends #auvergnehorizon #garmin #ironmantraining
#maintenance 🚵🔧
Lite lugn morgongymnastik får inleda denna första semestervecka som också kommer att bli en TUNG träningsvecka. Ser fram emot det med skräckblandad förtjusning🤪. Till och med Nixon är taggad och kör lite avslappnade yoga🤣. • • #yoga #jackrussell #ironman #ironmantraining #semester #triathlontraining #triathlete #umarasports #umarasportsclub #fueledbyumara
What come easy won’t last and what lasts doesn’t come easy! . Have a great week everyone 💪🏊🏻‍♂️🚴🏃‍♂️
Será que o tempo cabalístico de 1:11:11 pra percorrer 16km é um bom sinal? Rs Último treino mais longo antes da SP City Half Marathon, domingo que vem. Mais um treino feito tarde da noite mas entregue! Estava com saudade de correr a noite pelas ruas de São "BerLondres" essa época do ano.
Видео съёмка движений - самый эффективный способ работы над техникой ☝🏻 снимите движения, сравните с тем к чему вы стремитесь и мозг сам проложите кратчайший путь к реализации задачи ☝🏻 просите знакомых снять вас на видео, смотрите в отражение при беге в городе, технику на велосипеде можно отснять на станке, а экшн камеру можно закрепить у бортика в бассейне ☝🏻делайте видео чаще и успех не заставит себя ждать 👍🏻 #siberman #running #runningtraining #ironmantraining #swimbikerun #triathlon #triathlete #kemerovo
Marked as a firm race favourite 👊 Estonia's @pantaani > highlights what the win would mean ahead of tomorrow's @itumultisport long distance // ✋ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@triathlon.gram (Click on my bio) 💗 * Via:@worldtriathlon . #triathlonbike #triathloncoach #triathlongirl #triathlon_world #triathlons #triathlonlifestyle #triathletelife #triathlon_in_the_world #triathlonbrasil #ironmantriathlon #triathletes #triathlonlife #triatleta #nadapedalacorre #tritraining #ironmantri #ironmantraining #trilife #triathlontraining #triathlete #swimbikerun #triathlon
It’s Monday, a rest day. For me, it’s a day to review the week passed by, what went well and what didn’t; What worked, what did not. Helps me get the best of the week to follow, to tune in better with my Coachie @anubhav_karmakar and note the words of wisdom he subtly passes on. And yes, I do write my logs 😜 #athloftmultisport #ironman703 #ironmantraining #swimbikerun #triathlete #workoutlog
Repost @aroundsilvia ・・・ You don’t have to move mountains. Simply fall in love with life. 🌱 . @cincsport
It's on! 🏊‍♀️🚴‍♀️🏃‍♀️ Raceweek! Noch 6 Tage 😳😅🙈 —————————— #ironmantri #roadtoironmanhamburg2018 #ironmanhamburg2018 #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #running #trilife #triathlete #runnersofinstagram #ballern
Who doesn't like new shoes 😍 361° Spire 3 These bad boys are AMAZING!! SOOOOOO comfy! Ironman Cork 2019 training has begun.. #spire3
I think this is one of my favorite SDCC 2018 releases. The detail is insanely cool, and I'm loving the box art. 😍
next page →