#ironman703training

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A 63 días de otro Reto #im703atlanticcity 🇺🇸. Luchando todos los días por mejorar 10 VALIOSOS Y PRECIADOS minutos! Entrenando y entrenando para lograr el objetivo! #ironman703training #triathletelife #triathlete #triathlon #triatleta . . ⚠️nada en un 🏊🏼‍♂️🚴🏻‍♂️🏃🏻‍♂️triatlón te llega regalado y menos bajar 1 minuto en tu tiempo 🏁⏱! #nopainnogain #youdontplaytriathlon
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It’s Sunday Funday, so I’ve started mine with a 75 min. run followed by a 120 min. ride. The weather was quite challenging due to pretty warm and windy conditions, but I still managed my training goals 💪🏻 #running #instarunner #instarunners #marathon #marathontraining #ehm #cycling #triathlon #triathlontraining #trilife #triathlete #swimbikerun #ironman #ironmantraining #ironman703 #ironman703training #pinarello #giro #sidi #saucony #bbb #garmin #garmin920xt #garminedge520
@ukcyclingevents You’ve been great, thank you. Another 60 odd miles in the bank, although kicking myself as should’ve done the #epic today. Next year perhaps 😉 Time to head home, refuel and enjoy more sunshine! #cycling #ironman703training #ironman #ironman703 #triathlete #keepingfit #swimbikerun #specialized #shutuplegs #rideon
Sometimes the spontaneous appointments are the best 🏃⛰🌲🌳↗️↘️ the plan was not to run this Sunday but then @manu_runs_the_world sent a WhatsApp 😂 means not running wasn’t an option anymore and we started a nice 26KM #earlybird run at the #taunus ⛰ nice climb and fantastic trails. 700m altitude difference and the great nature of the Taunus made this run a perfect start into the #sunday -even if we stared the day very early 💤 . . #longrunsunday #frankfurtmarathon #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenverbindet #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #halbmarathontraining #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon
You know things are getting serious when your sunday nights are spent prepping work lunches & doing weekly meal plan - spending some attention on my eating is making a difference to my training & ensuring i have the energy. Time well spent!! #trilife #triathlonlifestyle #trilifestyle #mealprepsunday #mealprep #ironmums #trimum #ironmanintraining #ironman703training #ironmumintraining
„Damit das Mögliche entsteht, muss immer wieder das Unmögliche versucht werden.“ ——————— ——————— ——————— Einmal von Hamburg nach Büsum radeln - 160km. Über Stock und Stein, durch 🐑herden und vieles mehr. 🙈 es hat sich gelohnt 😍🏖🌞 Gestern ging es dann auch wieder zurück - 110km - wieder über Stock und Stein, durch 🐑herden und vieles mehr.. Nun heißt es ein wenig entspannen am Sonntag ☺️🙈🌊🏊🏻‍♀️ habt einen schönen Sonntag ☺️ ——————— ——————— ——————— #laufliebe #laufenmachtglücklich #run #laufen #whyirun #instarunners #runtoinspire #runninggirl #happyrunner #ironman703training #ironman703 #timetotri #beatyesterday #swimbikerun #triathlete #triathletin #darumlaufenwir #gobandits #werbungwegenmarkenerkennung #roadtoironman2020 #bitteumkehren
Triathlon de Marseille - VEILLE DE COURSE - AMBIANCE TISANE et DÉPÔT de vélo avec @eniotna_kesic #distanceolympique #triathlonMarseille . Séance « déblocage » de 20 min avec pet accélérations toutes les 5 minutes Et rencontre de @lolotte_morel sur le parcours. #franscoop #garmin #limitless #beatyesterday #marseille
Chewing my way through Sunday’s Kickr session... need the 🍌 to get me through... feel flat as a tack 😑 #teammaccax #triathlete @wahoofitnessofficial @gozwift
Pizza and ice cream after cycling the Ironman 70.3 bike course in Whistler? Yes please. Best recovery meal ever. So, to keep a long story short, but a month and a bit and $500 later, my bike is FINALLY golden. And she held out throughout the entire bike course 😊 I am more than thankful for my friend for joining me today. She's way better at hills than I am and helped pushed me when my mind was so done. I did the course, I didn't fail, so now I know that I'll be able to hold up next weekend. I tried to run after and it was rough, but I think I can do it and stay in my new goal time! 8 days out and I can finally say that I'm semi ready. Let's get to it!! First half Ironman, here I come! . . . #trainingtotri #triathlete #triathlon #triathlonlife #trilife #womenwhotri #ironman #ironman703 #ironmantraining #ironman703training #ironmancanada #swimbikerun #getgoing #workforit #workinghard #pushingthelimits #challengeaccepted #gains #fit #fitwoman #athlete #athletic #athleticwoman #physicallyhard #mentallyhard #mindgame #gobig #orgohome
Saturday #salty #swim day. Drank a few gallons of the delicious Pacific Ocean, high on sodium and electrolytes 🤮. Thanks for the chop, El Pacifico! Still a fun day with @mariesaportmann making it a safe session on the paddle board.
Long ride along Nox, with a brick run. Found a great way to cool down by borrowing a guy windsurf for a bit. Cooling and recovering with TotalCryo Team, grocery shopping with my love, picking up Vladimir who drove his tired parents home, found a guest at a backyard and lovely made family dinner by Natalya. What better weekend day could you wish for?!!! #familytime #salmingrunning #salmingnorthamerica #runswedish #weekendsarethebest #ironman703lakeplacid #ironman703training
Hell Yeah 👊🏼 84 km ride 🚴🏼‍♀️🚴🏼‍♀️ where I finally conquered Chemin du Nordet - THE hardest ride in the Mont-Tremblant/Laurentians area with never ending long hills. For those of you familiar with the Ironman 70.3 Tremblant course, this is twice as hard as Chemin Duplessis. It’s like riding the Conception hill 8-9 times in the same 70km loop. Today’s 84 kms ride included Chemin du Nordet and a loop in the town of St-Donat. And I am not gonna lie : it wasn’t fun, it was TOUGH, the toughest ride I’ve ever done EVER, at +31C with humidity to boot 🔥💦🚴🏼‍♀️⛰. Those hills were relentless. At one point I just wanted to quit and get off my bike. But I didn’t. I never walked. I just kept grinding. Now I can proudly say that I’ve graduated from Chemin Duplessis to Chemin Le Nordet 😉....Feeling accomplished AND a little badass 😜👊🏼💪🏼#hellyeah #feelingbadass #ididit #thatwastough #cycling #ridelikeagirl #ride_bmc #cyclingtraining #hillsformiles #hilltraining #triathlon #triathlontraining #ironman703 #ironman703training #ironman703lakeplacid #triathlon_in_the_world #womenonbikes #chickswhoridebikes
Workout 1, ✅ ....I wish I could say it was an amazing trail run, but it wasn’t. Low MPH, low cadence, high HR. Not really a recipe for success. Almost rolled my ankle on a rock, or root. Whatever. And I started too late which meant HOT. On the bright side, scenery at Jenkinson Lake is always amazing. . Does anyone else have serious regret for signing up for a race after a few weeks of shitty workouts? 🤷‍♀️ Asking for a friend 🤔 . . . #trailrunning #madness #workout1of2 #ironman703training #tempe703ironman #crapworkout #dirtandmoredirt #fitsok #crazycompressionambassador #irun4ashley #smallthingsdesign
How do you like my new name? All bibs for tomorrow’s #njstatetri were misprinted. It’s still my official number and they say results will show my real name. Happy I didn’t get a man’s name 😃 #alwaysthankful #packetpickup
Saturday morning cycle views 🚴🏻 👀#ironman703training #nyccycling #triathlontraining
Bit of swag for tomorrow’s first 1/2 marathon of the year. Hopefully goes as well as last weeks Olympic tri. #run #running #novascotia #runnovascotia #canada #canada 🇨🇦 #ironmantraining #ironman703training #halfmarathontraining
Vamos que vamos !!!! HARD TRAINING 🚴🏊🏃🥇 !!! Cada día con la mentalidad de dar más!!!! Objetivos y metas claras, vamos por más!!!!! Vamos por ese IronMan70.3Cartagena #ironman703 #ironmantraining #ironman2018onmymind #ironman2018online #ironman2018inthemaking #ironman2018hereicome #ironman703training #ironman703cartagena #stravacycling #stravaphoto #nikeclubrun #nikeairforce #nikeclubrunning #speedon #justdoit
Recovery Swim !! Race Week Ironman70.3 Whistler 🏊‍♂️🚵‍♂️🏃🏻‍♂️. En el kayac 🎥 @daniviguri . . #ironman703training #whistler703 #triathlon_in_the_world #triathlete
Solid 10 miles this morning. I felt strong the entire time. I was able to practice some of my race day nutrition as well. I ate a GU after 35 minutes then after 65 minutes. I need to start thinking about replacing sodium as well. Anyone ever get a sweat test? . . . . . . . . . #fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #skratchlabs
OPEN SWIM 💜 1er samedi depuis 1 an que Tanguy est dispo, il a donc joué le caméraman / agent de sécurité pour m'accompagner faire le tour de l'île St Gildas à la nage 💪🏊 !! Quasi 5km de natation au soleil, c'était beaucoup trop bien 😋 Merci @two_beez ❤️😘 #openswim #savoirexploitersonmec #chaton #jaimelabretagne #ironman703training #triathlon #swimbikerun
Open water swimming lesson 🏊, what a wonderful way to start the day. 😁 #reduceDRAG #increasePROPULSION #lovethisshit 👍🤣
Getting the workouts in even if they aren’t getting posted! Our fam has been making an effort to be more engaged and less distracted which for me means less time on my phone. It’s so easy to get sucked in to IG especially with all the great running and travel posts. Sorry if I’ve missed some posts! Okay, to be honest I might be back next week as we are taking an impromptu beach vacay! I’ve been informed our training will continue on the trip 😂 Have a great weekend! #ironmantraining #ironman703training #ironman703 #run #running #runner #runningmom #fitmom #fitover40 #fitfam #fitfamily #gymlife #nolandrunners #marathontraining #halfmarathontraining
Changing things up a bit, gearing down for tomorrow’s @ukcyclingevents #mendip #sportive to help get my backside up one particular climb (Not Cheddar 😉). Relying on my old faithful 52/36 @fsa_road crankset, which has covered many miles on a variety of bikes. 🚴‍♂️🚴‍♂️ #cycling #gears #shimano #bikeprep #sportivepreparation #mendip #cheddar #ilovetocycle #triathlete #ironman #ironman703 #ironman703training #keepingfit
Sunday ride is something I always look forward to. Missing a ride on Sunday morning feels like something is not right for the whole week (after doing it for years every Sunday!!). Can’t wait for tomorrow’s morning ride ! Excited ! 📷: James . . . #stravaphoto #garminsg #feltbicycles #triathlete #cyclist #ironman703training #bike #ride #sun #sky #sunrise #roadbike #somethingnewiscoming
After lots of wine and cheese last night, it was hard to get up this morning for my Saturday swimming session... First lap took forever and I couldn’t find my rhythm, also I think I was still sleeping 😂. In the end, I force my self to swim until I felt comfortable and got out of the water happy! And I top up my happiness with some running! Feet up for the rest of the day! _____________________________________________ #zone3 ##mylife #ironman703 #triathlontraining #triathlongirl #thisgirlcan #athletesunfiltered #polishrunner #ultrarunner #swimmer #openwaterswimming #swimbikerun #happyrunner #wildtrailrunners #getoutside #suunto #ridelikeagirl #trilife #womeninsport #morningswim #salomonrunning #timetoplay #ironman703training
| t e n |. first workout back from Muncie and I decided to jump in with a ten miler. 😂 it was so cool which was amazing, but also 100% humidity so it was a bit like swimming down the road. it was so nice to be back with the #runfam and catch up on all that I missed on their last few runs as well as tell them all about Muncie. hoping for some sun on future runs so I can start to even out these tri suit tan lines because they are horrible. . #ironman703 #ironman703training #spin #swimbikerun #3disciplines #ironman703muncie #fleetfeet #fleetfeetcincy #cincytriclub #pacer #pgl #FFRC #fleetfeetcincy #fleetfeetrunningclub #triathlon #triathlete #triathlontraining #nathansports #goodr #gogarmin #garminforerunner235 #ows #openwaterswim #mojotri #olympictriathlontraining #define #definebodyandmind #defineoakley
Supposed to be a rest day, but couldn’t miss the opportunity for a quick dip @vobsterquay Not been there for sooooo long, loved every minute of it!! #swimbikerun #triathlon #triathlete #ironman #ironman703 #ironman703training #openwaterswimming #wetsuit #feetup #tired
It never crossed my mind that I need to do such training - climbing stairs over and over again for hours and hours. Kind of mindless training as there’s nothing to see, and no one to talk to for hours and hours. The condition is relatively warmer and humid too considering the air is quite stale and not much air circulation. But it’s less than a month to our Rinjani climb, so today I did 12x 25 storeys high, that’s equal to climbing 300 storeys with the elevation of 1000+m ! . . . #trainingforrinjani #stairsandsteps #stairsworkout #stairs #hikingtraining #trailrunning #trailrunner #runner #stravaphoto #ironman703training
3 hours in pain cave this afternoon, with the last half hour at 70.3 pace. Hot damn my legs were well and truly done! Still, there were small improvements again today, so that’s all that matters. 🏊🏼🚴🏽🏃🏽
Run de déblocage J-1 @triathlonangers Réveiller ses petits muscles après quelques jours de repos et remetre en route la machine 😁 Objectif : faire un meilleur temps et s'éclater ! 💪🔥 Rdv Demain matin avec @ryann_s 😻
Life hack #8272 Run at lunchtime to pretend it's not winter 👍🏼🙋🏼‍♀️😜🏃🏼‍♀️👏 #lifehack #pretenditssummer #lunchtimerun #whatwinter #running #sluggishashell #ironman703training #roadtosomewhere #run #swimbikerun #goldcoast
After a week off training due to problems with the knee, tomorrow will be the #comeback on training 💪 🚴‍♂️ will try my new #wahoo Elmnt Bolt 😃 lets see how it works. In four weeks time, ill join the #deutschlandtour #stuttgart with 117KM. Looking forward to the race. Have a great weekend! ☀️ . . #bike #specialized #roadbike #wahooligan #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #halbmarathontraining #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining
Friday fun! Just enjoying the end of the week! Bit of rain, sun and a little headwind! Plan was just to take it easy and enjoy!
Saturday Swim Session: 100’s then 50’s Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims. Get the full article (& workout) from the link in my bio here @coach_ray_nz . #qwikkiwi #coachray
I was back for some pool action 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ this morning. Taking a break from the ☀️☀️ and the 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️. 15 minutes of swim drills + 2.2 K continuous swim. Getting a tiny bit faster. No longer in survival mode when swimming. I know I can swim the distances bilaterally, now I have to work on my form in the water and efficiency. Small steps but all going in the right direction😊👍🏼Wishing you all a wonderful weekend and good luck to those of you who are racing and training. I’m hoping to go ride some hills this weekend ⛰⛰🚴🏼‍♀️🚴🏼‍♀️ #tgif #fridayvibes #swimming #swimtraining #swimdrills #swimbikerun #triathlon #triathlontraining #ironman703 #ironman703training #ironman70point3 #womenfortri #ironman703lakeplacid #crosstraining #marathoner #injuredrunner #brokentoe #chicagomarathon
💥Fast FRIYAY 💥 - Putting force on the water with your hands and arms early in your stroke is essential for efficiency. - More efficiency = Less strokes = Less energy used - This simple pull buouy drill will help you learn the feeling of an early catch and will help decrease your stroke count! - The main things to focus on when executing this drill are: - 1️⃣ Fingertips REACH under the buoy and immediately point DOWN to the bottom of the pool. (Fingers down & Forward) - 2️⃣ ROTATE your body and catch INTO the water instead of staying "behind" your hands. - 3️⃣ FEEL like you are pulling back on the water as early as possible - 4️⃣ BREATHE to the arm that is moving. - Staying "on top" of your stroke, creating leverage and applying force to the water EARLY is the key to increasing stroke efficiency. - Put this drill before a long freestyle set and you will feel the benefits. Ex. 10x25 R arm down, L arm back, really "feeling" the drill. - Increase your stroke efficiency and you will be able to move FARTHER through the water with LESS EFFORT. - Double Tap the pic and TAG a friend that could use a great stroke efficiency drill! - KEEP IT UP
#Repost @roguetriperformance Getting ready for a triathlon calls for some @newearthco #edgepeakperformance ・・・ All packed and heading out for our next triathlon event. We will be at “TRI At The Grove” this weekend. If your in the area stop by our booth for hoody’s, shirts, giveaways, and to say hi. This event is put on by Best in the West which hosts multiple triathlons in Oregon and puts on a top notch event. I highly recommend signing up for their events. Hope to see everyone this weekend!! 🏅🎉🏁 #trilife #triathlon #triathlete #trailrunner #trailrunning #trilifestyle #trackandfield #tracklife #halfmarathontraining #marathontraining #ironman703 #ironmantraining #ironman703training #endurancetraining #enduranceathlete #swimming #swimbikerun #running #runcoach #triathloncoach #strengthandconditioning
Le SOUTIEN des uns fait la force des autres. Merci @Franscoop et @specialized_fr d’être à mes côtés dans mon aventure Jusqu’à l’ironman 2019 ——- AFFÛTAGE & REPERAGE Jeudi matin levée à 5h30 pour faire ma dernière sortie vélo afin de profiter d’un Marseille sans voiture #priceless (comme le jour de la course de dimanche 22 Juillet qui sera mon 2e me triathlon distance olympique). Ensuite j’ai pris le train direction Vichy, invitée par des amis, j’avais envie de profiter de mes 2 jours sans sport pour m’impregner du paysages vichyssois. —- THURSDAY’s TRAINING: 1h30🚴🏼‍♀️ / Friday: 😴💤 —- La PERIODE D'AFFÛTAGE est très bien expliquée par mon coach @sebcoachtriathlon et @tomtriathlete : « elle a pour but de régénérer l'organisme, qui a accumulé beaucoup de fatigue, en réduisant les charges de travail mais en gardant une certaine intensité pour atteindre son pic de forme le jour de la course". Vous pouvez lire l’article en entier sur le site de @lequipe. ______ J-2 : triathlon de Marseille #distanceolympique #triathlonMarseille J-35 : Half-IronMan de Vichy #vichyimcoming #ironman703 #franscoop #specialized #garmin #limitless #beatyesterday #marseille
A few miles with my son to help him train for another super sprint and I had just enough time to head back out for some speedy miles to make 13! Definitely found my sweet spot gear to make going 17mph effortless 👸🏻💪🏻 my son is doing great too! #runningprncess #sweetspotskirts #31daysofskirtsports #ironman703training #cycling #cyclist #cycle #bicycle #cyclinglife #cyclingphotos #roadbike #cyclingshots #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
All packed and heading out for our next triathlon event. We will be at “TRI At The Grove” this weekend. If your in the area stop by our booth for hoody’s, shirts, giveaways, and to say hi. This event is put on by Best in the West which hosts multiple triathlons in Oregon and puts on a top notch event. I highly recommend signing up for their events. Hope to see everyone this weekend!! 🏅🎉🏁 #trilife #triathlon #triathlete #trailrunner #trailrunning #trilifestyle #trackandfield #tracklife #halfmarathontraining #marathontraining #ironman703 #ironmantraining #ironman703training #endurancetraining #enduranceathlete #swimming #swimbikerun #running #runcoach #triathloncoach #strengthandconditioning #oregon #motivation #newearthco #nevergiveup #cyclinglife #cycling #strengthcoach #roadtrip
Just spinning out another @gozwift session... #triathlete #teammaccax
I took a minute to reflect after my swim today. 14 weeks ago when I was finalizing my training plan, all of these swim workouts terrified me. When I began this journey, I couldn't swim to the other side of the pool without stopping. I taught myself how to swim with books and videos, and gradually increased my endurance. I went from dreading getting in the pool because I wasn't good at it, to looking forward to my swims. The girl who side-stroked her first sprint tri is now crushing workouts in the pool and open water. It's fun to see progress and hard work throughout a training cycle come together. T-minus 9 days.
✅Cual❓ que❓ o quien❓ es tu motivación👍🏻💪🏻❓ . ✅la mía es ver otros atletas y saber que han logrado lo que yo pretendo! Y así poder mejorar mis tiempos . . . 🇨🇴feliz 20 de julio . 🏊🏼‍♂️🚴🏻‍♂️🏃🏻‍♂️ #triathlete #triathletelife #ironman703training #healthylifestyle #carloszuletabecharahealth #carloszuletabechara #vidasana #cuerposanomentesana
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