#ironaddict

1,176,574 posts

Loading...
Surround Yourself With Fitness Minded People . Positivity Can Be Contagious ! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #set #setgoals #motivation #fitness #fittnessaddict #gymlife #dedication #dedicated #ironaddict #pose #asthetic #bodybuilding #love #fitnessjourney #fitbit #loveyourself #gym
Loading...
Hydrate, always. A flower canโ€™t grow without water ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #gains #flex #ironaddict #artistswholift #mermaidswholift #colorful #gymlife #gym #weightlifting #bodybuilding #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitness #fitspiration #striations #workingout #trainhard #muscle #determination #selfcare #commitment #mermaid #natural #instagood #bootyfordays #photooftheday
You think lifting is only for bodybuilders? No! - Lifting is for all... for those aiming to lose fat for those desiring to overcome physical weakness for those wanting to get into a routine and looking to get fitter. - Lifting iron is a also strong catalyst to psychological upliftment and solving of sleep and appetite troubles. - Yes, you have to invest time and effort in it. But given all the benefits, isn't it worth it all? Remember, health is wealth. Only you can take care of yours. - For Online Coaching and Influencer Collaboration, DM or email at b.basak68@gmail.com - #disciplinedfreakx #fitnessinfluencer #influencer #fitness #fitnesslife #fitnessworld #fitnessjourney #fitnesstrend #fitspo #fitnesscoach #fitnessathlete #fitbody #health #healthandfitness #physique #livehealthy #workout #gym #bodybuilding #diet #training #lifting #ironaddict #fitindia #healthy #fitbody #fit #swole #muscles #fitsagram
Time to do work on these arms and shoulders ๐Ÿ’ช๐Ÿฝthen 2 sets of abs & some squats I think ๐Ÿค” ..... but first .... โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ#fitfam #fitmums #fitmom #fitmumsofig #fitmumma #fitmumsclub #igfitmoms #fitover40 #fitat45 #fitover45 #fitover40club #gymmum #arms #shouldersworkout #instafit #healthyfood #healthybody #workforit #ironaddict #womanwholift #girlswithmuscles #mumswholift #weightloss #weightlifting #weightlossjourney #absaremadeinthekitchen #fatloss #homegym #strengthtraining #strongwomen
Happy Tuesday everyone. Thoroughly trashed legs today ๐Ÿ’ช๐ŸปWe're almost midway through the week my friends. Keep that momentum going and let's head into the second half on a strong note ๐Ÿ‘๐Ÿป#iam1stphorm #legionofboom #1stphorm
Are you someone who spends around 20-30 mins on cardio machine for warmup?? Well I feel your just draining yourself out. All you need is 10 mins of effective warmup - getting heart rate up. -mobilizing - muscle activation Here's a video of things I do for my warmup . . . .#doitright #theguywithmanbun #alpha7seas #gymrat #gymlife #gymlifestyle #liftingweights #gymflow #instafit #fitnessmotivation #getfit #liftheavyshit #ironaddict #shredded #gymislife #healthylifestyle #healtyliving #stayfit #staystrong
Back Revolution
Getting after my dropset a friend named "the punisher" one of my favorites to really feel the ๐Ÿ”ฅ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #flex #fitnesslifestyle #fitnessmotivation #fitspo #lift #girlswholift #girlswithmuscle #ironaddict #liftheavy #igfitness #fitgirlsofig #instagood #onlinetraining #onlinecoaching #onlinepersonaltrainer #muscle #bodybuilding #followme #gymrat #picoftheday #igdaily #liftforlacie #alphafemale
Well ๐Ÿ˜ฑ๐Ÿ˜ˆ๐Ÿ˜ Caption this! ๐Ÿ“ท ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @Gymgirlworld ๐Ÿ‘ˆ ๐Ÿ‘ˆ ๐Ÿ‘ˆ . โœ’๏ธ Doubletap when you see it..๐Ÿ˜ƒ - - Pinterest ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . Send me your Pic ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ================== #Gymgirlworld fitness #gym #fit #workout #fitnessmotivation #gymlife #fitnessaddict #activewear #goldsgym #gymwear #instagym #aldrigvila #gymjunkie #armday #mcfit #gym ๐Ÿ’ช #fitnesswomen #homeworkout #homegym #bodybuildingcom #ironaddict
battle ropes on the move ๐Ÿ˜จ (round the clocks) remember anything thing that you do, give your 100% and be consistent ๐Ÿ™Œ be target driven, go for what you want in an unstoppable manor. Welcome to the layer cake ๐Ÿ”Š #gym #muscleandfitness #muscle #fitfam #teamnodaysoff #goaldigger #bodygoals #fitness #exercise #bodybuilding #workout #healthyliving #shredded #gymrat #motivation #motivated #dedicated #livestrong #menshealth #gymjunkie #ironaddict #pumpingiron #hardwork #crossfit #londoncity #mrbodybanks #operationmoregains #pumpcity #bodytranformation ๐Ÿ’ฏ
#killthenoisebringthechaos ARE YOU READY TO GET #CHAOTIC ??????? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข NO CLUMPS, NO LUMPS โ€ข NO PROPRIETARY BLENDS โ€ข NO FILLERS โ€ข DOESNโ€™T TASTE LIKE ๐Ÿ’ฉ โ€ข AFFORDABLE ๐Ÿ’ต โ€ข YOU WONโ€™T CRASH AND BURN With two bad ass flavors... ๐Ÿ”ฅFruit Punch ๐Ÿ Green Apple Envy Get yours now at; WWW.CHAOSNUTRITION.COM Link is in our bio . . . . . . . . . #chaosnutrition #teamchaos #chaos #rideordie โ€œKILL THE NOISE, BRING THE CHAOSโ€ . . . . . . . . #dreambig #trainhard #supplements #inspire #fitness #fitfam #workout #gymlife #bodybuilding #instalike #greenappleenvy #showtime #bodybuildinglifestyle #womenempowerment #womenwholift #muscles #weightlifting #trainhard #ironaddict #gymlife #fitness ย #dedicated #instagood #fitnessmotivation #preworkout
. Motivate, dedicate, DOMINATE! Happy Wednesday, everyone. Get Your GRIP ON ๐Ÿ‘Š WWW.BAREGRIPFITNESS.COM LIQUID CHALK AND APPAREL AVAILABLE FREE SHIPPING ON ALL ORDERS LINK IN BIO ๐ŸŒWE SHIP WORLDWIDE๐ŸŒ
Chest press may temporarily pump up your upper body- but to build bigger, stronger and leaner body you should base most of your workout time on compound lifts, such as squats, deadlifts and overhead presses. Compound exercise recruit multiple joints and muscel groups simultaneously and it is a more effective way to improve muscel strength, size, stamina and endurance. They make your heart and lungs work harder than isolated lifts, while developing better balance and teaching your body to move as a single unit. #BetterBodies #GymIsFun #GymIsLife #AlphaMale #gym #gymmotivation #gymfit #gymlifestyle #ChestAssult #Chest #benchPress #IronAddict #gymlifestyle #fitness #NaijaFactor #NaijaGym #BlackPower #BodyBuilding
๐Ÿ… fun fact: I never played with barbies as a child.. I was all about #WWF (before it became #WWE ), and #PowerRangers ๐Ÿคฃ #Naturalbikiniathlete | @jimlee_photography
Nejoblรญbenฤ›jลกรญ cvik pro totรกlnรญ pล™ekrvenรญ hrudnรญku k prasknutรญ, pล™edevลกรญm ve stล™ednรญ ฤรกsti ๐Ÿ”ฅSkonฤit s hrudnรญkem jak holub ๐Ÿ‘‰to chceลก.๐Ÿ” Tak super, ลพe se vyplatรญ tรกhnout tu laviฤku mezi kladky ๐Ÿ‘Œโ˜บ. . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_czech #czech_world #czechphoto #ig_czechrepublic #czechstyle #igersczech #focalmarked
Workout 3 uses most of the exercises in Workout 2 so I won't repost but one of the exercises is the Side Plank You should ideally hold this position for at least 30 seconds. If you can't hold for 5-10, rest and repeat as needed to the total 30 seconds. Try to reduce the number of repetitions needes until you can hold for the full 30. #15minuteworkout #plank #core #absworkout #muscle #gymmotivation #gyminspiration #gymjunkie #gymprogress #gymaholic #ironaddict #bodybuilders #physique #bodybuilding #bodybuildinglifestyle #trainharderthanme #instagrambodybuilding
๐Ÿ”ฅ๐Ÿ˜ณINCREDIBLE BACK! Founder ๐Ÿ‘‰: @king_khieu. Back attack. Thoughts? ๐Ÿค” What do you guys think? Athlete: @ahmed2o25. Want to unlock the ๐Ÿ— secrets to how I went from 0 to 350k on Instagram? Get your ๐Ÿ“š ebook by clicking the link in our bio! @legions_production ๐Ÿ†๐Ÿ†๐Ÿ†.
Had a little back party tonight at golds!!! #ironaddict #isymfs #goldsgym #stayhungrystayhumble #grindtoshine #mecca
Yeahbuddy, Welkom op mijn nieuwe profiel. Dit profiel zal volledig Nederlands zijn. Ik ben met mijn oude profiel gestopt en begonnen met deze omdat er elke keer mediafouten en technische problemen optraden. Nu start ik met een geheel nieuw en dus leeg profiel. Ik heb besloten om elke dag 3 - 5 X een oude foto te plaatsen van mijn oude profiel. Totdat ik weer helemaal bij ben. Ik zal ze ook op dezelfde volgorde plaatsen en zal bij sommige een verhaaltje vertellen over toen. Dus hoe ik toen trainde en hoe ik toen gemotiveerd raakte. Enz. Enz. Kortom hou dit profiel in de gaten en uh ja welkom nogmaals ๐Ÿ˜‚๐Ÿ‹๐Ÿ’ชโค. ________________________________ Deel dit met je vrienden en share some love๐Ÿ‹โค _______________________________ Check deze strijders:๐Ÿ‘‡ -@irsafitness -@anne.h._ -@brittprins_tc -@fitness_stef -@sammm_fitness -@ricardo.htvn -@daan_fitness -@dutchpowerlifter -@matthijssk_ -@mkfitness_99 -@patricksworkout -@julius.giavarra -@mikecramer_ ________________________________ #nieuwestart #newstart #mindset #motivational #gains #calisthenics #bodyweight #bodybuilding #fitness #gymlife #muscle #instafit #gainzlifestyle #ironaddict #bulking #mindset #workout #aesthetic #strong #motivation #dedication #grindneverstops
Gym makes me happy ๐Ÿ˜Š #natural #bikiniathlete | @jimlee_photography
Outwork Everyone! motivational words from #willsmith | follow @gymcentraluk for DAILY content! #outwork #grindhard
At this point I was thinking to myself โ€œHow the hell am I going to swim 5 miles in a few months time?โ€ Things have changed dramatically since then. Now I KNOW I can swim 5 miles, and Iโ€™ll do it at least once in practice before the #doublebrutal #asicsfrontrunneruk #asicsfrontrunner #imoveme #triathlonlife #triharder #swimbikerun #powerlifter #bodybuilding_motivation #ultradistance #ultrarunner #trailandultra #runnersofinstagram #openwaterswimming #ironaddict #gainsville #getoutside
That look you give when your grind is on point! Focus on the task that make you better, not the task that look better! When your purpose is defined, and youโ€™re comfortable being uncomfortable, thatโ€™s when progress begins to emerge! #grind #browneyes #beardgang #LetsGo #bestself #bodybuildingcom #swoldiernation #250kchallenge #transformforlife #ctfletcher #ironaddict #isymfs #bodytransformation #powerlifting #gains #gainz #weightlifting #cleaneating #mrolympia #powerhouse #gymrat #dahulk #hulksmash #HulkWorldOrder #thegodfatherofbodybuildingyul #bigdudes #atlanta #success #focused #latenight
ROPE TRICEP EXTENSIONS - Whats your favorite tricep exercise?๐Ÿค” โ€ข This is one of the first tricep exercises I ever learned, and for a while I was actually doing it incorrectly โ€ข Often times I see people in the gym doing this exercise improperly by either using momentum in their shoulders or moving their elbows improperly โ€ข Watch this video closely to be sure you are performing this exercise correctly๐Ÿค“ โ€ข Incorporate pauses in this movement to increase your muscle fiber recruitment and ensure maximal gainz in your triceps โ€ข Donโ€™t forget one of the most important thing and that is to breath when performing any exercise!! โ€ข When at the top of the rep inhale and as you push the rope downwards exhale to help focus on the contraction in your triceps โ€ข Now go get those tricep gainz๐Ÿ˜Œ
Ducati from the family TXT..... So it's the Ducati panigale899.... A italian masterpiece....The 899 Panigale is closely related to the bigger 1199 Panigale in terms of both looks and power-train......... The new Superquadro engine (also used in the 1199) features a revised bore and stroke for a broad power delivery........... Producing 148hp of power the twin cylinder unit continues to be a fully stressed member of the monocoque construction..... Thanx Mr Auklander @abriding899 for sharing the pic....Signing Off #beermuscledbiker #wanderer #foodie #bikerbysoul #ironaddict #aukland #ducati #ducati899 #panigale899 #superbikegram #superbikesgram #sbk #eatasmuchasyoucan #liftheavyasyoucan #instagram #instafitness #backtoblogging #blogger #gentlebeast #gentlemonster #thatsallfolks
Hi my name is @MichaelJamesTamondong. Here is my passion, owner, and the operator of my official @ShreddedBeyondABSolute powered by my @peoplewholifts @instagram page. I am a Filipino American athlete, volleyball player, athletic shoe fit specialist, influencer, motivator, actor, personal trainer, bodybuilding and fitness enthusiast ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜ŽโœŒ๐Ÿฝ... @MJTamondong aka @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #PeopleWhoLifts #Iminshape #Explore #ExplorePage #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy #official #socialmediaprofile outlet #pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Trainings are way harder in the summer! No feel like eating or training! But you have to keep on track! Be the best and fuck the rest! โ€ข #morning #selfie #fitness #bodybuilding #naturalbodybuilder #beautyintheimperfections #enso #plantbased #athelete #asymmetrical #upsidedown #gymaddict #ironaddict #nopump #nofilter #lean #210lbs #fit4life #stayhealthy #getstronger #faster #strengthisneveraweakness #carbstrong ๐Ÿฅ”
I love #lift ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ... @MJTamondong aka @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #PeopleWhoLifts #Iminshape #Explore #ExplorePage #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy #official #socialmediaprofile outlet #pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ” โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
๐ŸŽ‚ 2 Days! โ€œMe: Me, I want whatโ€™s coming to me! By Stander: oh, well whatโ€™s coming to you? Me: The world Chico....the world and everything in it!โ€ Iโ€™m a man of focus. Photo/Video Credit: @crespo.raymond #ctfletcher #isymfs #imblessed #armworkout #genetics #getfit #gymmotivation #dedication #consistency #ironaddict #usmc #motivationalquotes #motivation #progress #beastmode #bodybuilding #weightlifting #powerlifting #fitnessmotivation #eatclean #blessed #underground #reggaeton #paigefieldhouse #camppendleton #camplejeune #wallacecreekgym #staytuned #trapmusic #badbunny
Wore my sbd knee sleeves for the first time last night. 200 for sets of 5 felt pretty easy. It's my old max so I'm happy :) Shout out to my camera operator for the night: Gigi @little_tomon Thanks for keeping it steady
Big back session tonight ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข #gym #gymlife #gymrat #gymking #gymmotivation #weightlifting #bodybuilding #fitness #motivation #aesthetic #training #backday #back #shred #shredded #lean #leanmuscle #ironaddict
ALOPECIA AREATA is an AUTOIMMUNE disease that RESULTS in UNPREDICTABLE hair loss. Your hair growth begins at the follicles, but the immune system attacks them. THIS CONDITION is NOT contagious and does not make a person feel sick per say. However, the inflammation can lead permanent damage to some people. To learn more about alopecia areata, check out the answers to these ten common questions. 1. What Causes ALOPECIA AREATA ? There are numerous autoimmune diseases in which the body mistakenly attacks itself. In this case, white blood cells attack hair follicle cells. As the cells shrink, it slows down the hair production process. Alopecia areata is more severe more some people than others. However, there is no particular reason as to why the immune system damages the hair follicles. 2. Who Is More Prone to Getting ALOPECIA AREATA ? Although it is not proven, hereditary seems to be a reason for a more severe case of alopecia areata. You may be more prone to lose your hair entirely to this autoimmune disease not only if you have a family history of alopecia areata, but if you have allergies or another autoimmune disease. Developing the condition before puberty or having episodes that last longer than a year can also increase the chance of baldness. Nevertheless, it is unknown precisely what causes the bodyโ€™s immune system to target hair follicles in this way. Alopecia areata is more common in people younger than 20 years of age, but kids and adults can be affected as well as men and women. 3. What Are the Symptoms of ALOPECIA AREATA ? The most common symptom of alopecia areata is hair loss. It usually happens in coin-sized patches on the head, but the condition can affect any hair site including the face. The loss of hair can occur suddenly within a few days or weeks. An itchy, burning sensation might be associated with the hair loss as well.
I'm glad I got over that ridiculous "I'm too fat to wear shorts" way of thinking. I have fat, cellulite and stretch marks and I'm gonna wear whatever I want. Seriously people, wear the shorts. .
Und heute mal wieder ins Fitnessstudio. So fรคngt man die Woche an mit ๐Ÿ’ฏ% Energie ๐Ÿ’ช๐Ÿพ๐Ÿต . . . Brust + Schultern + Trizeps Tag kann man schon abhaken โ˜‘๏ธ . . . Wie lรคuft es bei euch?? Einen schรถnen Montag und einen guten Wochenstart wรผnsche ich euch . . . ๐Ÿค˜๐Ÿพ๐Ÿ˜Ž๐Ÿค˜๐Ÿพ . . . #fit #motivation #inspiration #pullups #exercise #transformation #chestday #chest #triceps #shoulder #shoulderworkout #beastmodeon #physique #mensphysique #black #musclemania #ironaddict #gymlove #pumped #gymfreak #fitfam #fitfamde #blackfitness #traininsane #gymgrind #killit #trainharderthanme #traindirty #gymtherapy #pumpchasers
Don't be afraid to dream big.. if you believe in your dream strong enough and move towards it .. IT WILL COME TRUE โœŒ๐Ÿ‘๐Ÿ‘โค. . . Another great day in the gym๐Ÿ˜Š .. where the magic happens ๐Ÿ˜€ . . . #media #adtv #tv #leadership #entertainment #behappy #life #inspiration #jogjatv #dream #tallent #behappy #fitnessmotivation #bodybuildingcom #fitness #bodybuilding #gym #cardio #motivation #inspiration #desire #determination #life #media #power #money #fit #ironaddict #armani #boss #dream #tallent #gnclivewell #film #jogja #love #money
Fri-day = Leg-Day ๐Ÿ’ช๐Ÿพ๐Ÿต . . . Wollen wir chicken legs ๐Ÿ—๐Ÿ— vermeiden oder nicht?? ๐Ÿ˜‚๐Ÿ˜‚ Dann muss man weiter machen. Es geht nicht anders ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ . . . Wie lรคuft das Training heute bei euch?? ๐Ÿค”๐Ÿค” . . . ๐Ÿ‡ป๐Ÿ‡ชโ™ฅ๏ธ๐Ÿ‡ป๐Ÿ‡ชโ™ฅ๏ธ๐Ÿ‡ป๐Ÿ‡ชโ™ฅ๏ธ๐Ÿ‡ป๐Ÿ‡ช . . . #fit #motivation #inspiration #pullups #exercise #transformation #leg #legday #legworkout #backworkout #beastmode #beastmodeon #physique #mensphysique #black #musclemania #ironaddict #gymlove #pumped #gymfreak #fitfam #fitfamde #blackfitness #traininsane #gymgrind #killit #trainharderthanme #traindirty #gymtherapy #pumpchasers
next page →