Motivate, dedicate, DOMINATE!
Happy Wednesday, everyone.
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ROPE TRICEP EXTENSIONS - Whats your favorite tricep exercise?🤔
This is one of the first tricep exercises I ever learned, and for a while I was actually doing it incorrectly
Often times I see people in the gym doing this exercise improperly by either using momentum in their shoulders or moving their elbows improperly
Watch this video closely to be sure you are performing this exercise correctly🤓
Incorporate pauses in this movement to increase your muscle fiber recruitment and ensure maximal gainz in your triceps
Don’t forget one of the most important thing and that is to breath when performing any exercise!!
When at the top of the rep inhale and as you push the rope downwards exhale to help focus on the contraction in your triceps
Now go get those tricep gainz😌
ALOPECIA AREATA is an AUTOIMMUNE disease that RESULTS in UNPREDICTABLE hair loss. Your hair growth begins at the follicles, but the immune system attacks them. THIS CONDITION is NOT contagious and does not make a person feel sick per say. However, the inflammation can lead permanent damage to some people. To learn more about alopecia areata, check out the answers to these ten common questions.
1. What Causes ALOPECIA AREATA ?
There are numerous autoimmune diseases in which the body mistakenly attacks itself. In this case, white blood cells attack hair follicle cells. As the cells shrink, it slows down the hair production process. Alopecia areata is more severe more some people than others. However, there is no particular reason as to why the immune system damages the hair follicles.
2. Who Is More Prone to Getting ALOPECIA AREATA ?
Although it is not proven, hereditary seems to be a reason for a more severe case of alopecia areata. You may be more prone to lose your hair entirely to this autoimmune disease not only if you have a family history of alopecia areata, but if you have allergies or another autoimmune disease. Developing the condition before puberty or having episodes that last longer than a year can also increase the chance of baldness.
Nevertheless, it is unknown precisely what causes the body’s immune system to target hair follicles in this way. Alopecia areata is more common in people younger than 20 years of age, but kids and adults can be affected as well as men and women.
3. What Are the Symptoms of ALOPECIA AREATA ?
The most common symptom of alopecia areata is hair loss. It usually happens in coin-sized patches on the head, but the condition can affect any hair site including the face. The loss of hair can occur suddenly within a few days or weeks. An itchy, burning sensation might be associated with the hair loss as well.
I'm glad I got over that ridiculous "I'm too fat to wear shorts" way of thinking. I have fat, cellulite and stretch marks and I'm gonna wear whatever I want. Seriously people, wear the shorts.