#irishfitfam

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Allez les bleus! ๐Ÿ‡ซ๐Ÿ‡ท La prossima Volta Azzurri ๐Ÿ‡ฎ๐Ÿ‡น This after surviving bodypump 106 launch today at @westwoodclub. Oh also 1 space left on Sunday 29th workshop on the 29th. Link in bio
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Itโ€™s all over axe throwers!! So many people to thank but now itโ€™s time for beer and bbq!! Weโ€™ll be posting more interviews and action from the weekend but for now itโ€™s party and be happy!! Sorry the audio is a bit low!! We got a bit drunk!! . . #wicklow #ireland #irishfitfam #trailrunning #hiking #watl #trailrunning #mountains #bushcraft #internationalaxethrowingday #throwingaxe #axethrowing #axethrowingireland #irishaxethrowing #axeclub .ie #axeclub #axe #outdoors #outdoorlifestyle #wicklowaxethrowing #doublebit #targetsports #craftbeer #bray #greystones #axethrowingireland #craftbeer #craftbrew #teamireland #irishteam #officialteamireland #hultafors #asavietech #fitfam #irishfitfam
Monday ready ๐Ÿ™‚
I Never ever consider myself as an inspiration I simply aim to show those who have any fear that chasing your dreams is scary but the most rewarding thing you will ever do and that IT IS possible...so keep chasing #DreamChaser โ€ข โ€ข #chasingdreams #irishfitfam #dream #dreams #dreambig #ballymoney #tgehq #beyourbest #win #facefear #calasthenics #califam #fitnessgames #picoftheday #welcome #ironfistmen
Here's to good times. Here's to my brothers. And here's to the bulk starting tomorrow! Let's get beeeeeefy baby ๐Ÿ˜Ž
Evening, * NM to see here really just me mid leg press set, covered in b bold tan ๐Ÿ˜ * On a serious not though in terms of the weekend ,fitness and alcohol, drinking every weekend does not bring me any closer to my goals physically or mentally ๐Ÿ™„ * Itโ€™s cool to admit this though and to not have expectations of yourself to be a mad hardcore bitch every weekend ๐Ÿ’… * In terms of feedback on my check in for the week, it was positive and my food is actually increasing. Not something I am entirely comfortable with as I always associate cutting with decreasing calories but I am willing to trust the process and hope it pays off โญ๏ธ๐Ÿ™Œ * An additional learning point of my plan thus far has also been to track your lifts in the gym. This is something I spontaneously in the past, however now I do it religiously. Each week then I try and build on my numbers, which makes my time in the gym more efficient, effective and rewarding ๐Ÿ’ช * I hope you all had a lovely weekend x * Until next time ๐Ÿผ๐Ÿผ๐Ÿผ * #liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #bendunnesandyford #fitfam #ukfitfam #irishfitfam #galwayfitfam #dublinfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #physique #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymbunny #gymlife #personaltrainer #transformationphoto
Had the best time ever in Liverpool this weekend with my bestie! There is so much to do and so many amazing places to eat! Finished off the weekend in style with a wonderful meal in @panoramic34liverpool safe to say Iโ€™m heading home a seriously happy camper ๐ŸŽ‰๐Ÿ’๐Ÿผโ€โ™€๏ธ hope you all had amazing weekends and are ready to smash the week ahead! #thewonkyspatula #liverpool
โœ– NEW WEEK - NEW MINDSET โœ– I hope you have all had a lovely weekend but as a SHINY NEW WEEK approaches I want you to: ๐Ÿ”ถ๏ธ REFOCUS ๐Ÿ”ถ๏ธ BE POSITIVE ๐Ÿ”ถ๏ธSCHEDULE UR WORKOUTS ๐Ÿ”ถ๏ธ& SIMPLY KILL IT ๐Ÿคฉ๐Ÿ’ช ๐Ÿ”†U R UR ONLY LIMIT๐Ÿ’ช๐Ÿ˜‰ #thejunglebody #tjbwithelaine #groupfitness #ireland #shinynewweek #newweek #newmindset #sundayreminder #motivation #fitspo #fitness #fitlife #fitfam #irishfitfam #positivity #fiercevibes #workout #ururonlylimit #bringiton
๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ Hi Iโ€™m Chief F. โ˜€๏ธ ๐Ÿบ ๐Ÿท & Iโ€™m a Beer & BBQ in the Sun-aholic!!! โ˜”๏ธ Oh Freaks listen I know itโ€™s bit of a downer the sun has gone AWOL today but wholly I feel like an alco Batman ..... ๐Ÿ™ˆJesus I have not had a run of mid week,school night rolling into the weekend beers & spritzers since I can remember โšฝ๏ธ ...itโ€™s those balmy summer evenings & the World Cup ainโ€™t helping matters ...get the BBQ going (donโ€™t even need the bbq as an excuse at this stage )& then ... ๐Ÿบ ๐Ÿท gwan Iโ€™ll have 1 beer /white wine spritzer & before you know it & Iโ€™m sure you know the ending .....1 (2๐Ÿคซ)bottles gone .....the other 3,4,5 beers drank ๐Ÿคญ ๐Ÿ‡ซ๐Ÿ‡ท How the Fook do the French ,Spanish ,Italians do it ......& I havenโ€™t even got to the ice cream ๐Ÿฆ.....the fโ€™in ice cream ...Jesus it used to be stop in a garage for a coffee ...now itโ€™s a 99 & raspberry syrup๐Ÿคค Anyway look if your in the same boat & want a realistic & uncomplicated way to get back in control then the next ๐Ÿ‘‰DILF Online Nutrition & Wellness Program kicks off next Sunday 22nd โœ…accountability โœ…structure โœ…focus โœ…uncomplicated For more info drop me a message Peace Out โœŒ๏ธ CF
C o o k i e s๐Ÿช . All things Cookie to finish off this chilled weekend ๐Ÿ˜ Greek Yogi Bowl with Fresh Berries ๐Ÿ’๐Ÿ“ ๐Ÿ‡ Aero Mousse Pot, Frozen of course ๐Ÿ’โ€โ™€๏ธ @grenadeofficial Chocolate Chip Cookie Dough Bar ๐Ÿซ๐Ÿช Mini Toblerones ๐Ÿ”บ GF Quadruple Belgian Chocolate Cookie ๐Ÿช And finally some @foodsofathenry Cookie Brownie Shots ๐Ÿช Pretty Brown looking bowl, not the most aesthetic ๐Ÿ˜‚ Never judge a book ehy ๐Ÿ˜‹ This is ๐Ÿคค . Ready and awaiting a new week and all it brings โค๏ธ Sweet Dreams Fam Bam I hope your weekend has been fabulous ๐Ÿคธ . . #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #macrocap #flexbowl #dessert #eeeeeats #proteinbar
Soulful Sunday: Sunday is usually where people find themselves having downtime and can process how their week has went, what they've achieved, and how they can improve for the week ahead, here's providing a quote to perhaps get the ball rolling for that. #SoulSunday A wonderful quote, originally from German philosopher Frederich Nietzsche, adopted and preached by neurologist Viktor Frankl. You to your own interpretation, my interpretation: to have reason upon a need in life, one will find the ability to overcome any obstacles facing them to reach that need. Enjoy your Sunday ๐Ÿ˜
A quick and awesome session today with @little_miss_mindful_ . The 2 of us were drained from all the driving and training yesterday so got up and got some core work done plus some static Calisthenics moves . Loving this change up from my usual dragon flag ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช #uniskulpt #irishfitfam #irishcalisthenicsacademy #ica #streetworkoutjam #streetworkout #bodyweighttraining #ukfitfam #irishfitness #aesthetic #flagtraining #humanflag #calisthenics #calisthenicsaroundtheworld #instafit #calisthenicsworldwide #califitfam #lovewhatyoudo #dowhatyoulove #bedifferent #instafit #stayhumble
3 of YouTubes Finest ๐Ÿ“บ . Looking forward to @lingwoodlife dropping his first vlog tomorrow. . Drop him a follow & check it out! . Back shooting the show as well this week, really looking forward to my next few guests. . Could not recommend starting a YouTube channel more itโ€™s a great way to connect with new people and express yourself positively. . Only the best, Denis #TheDinnyCroShow
Best risk I ever took was joining Slimming World ๐Ÿ˜Š . And now the Gym and doing my Personal Training Sessions ๐Ÿ’ช. I still remember my first day being so nervous and thinking can I stick to this . Literally loved every minute of my journey and the group I was in and all the people I met along the way. Now the Gym is that way I love going in and feeling way better after my work out even if I give out at times about some parts to it I'll still get it done . ๐Ÿ˜‚๐Ÿ™Š . . What ever your risk is that your worried about . Just go for it . It will be worth it in the end ๐Ÿ’ž๐Ÿ’ช. . . #sundaymotivation #slimmingworldlife #slimmingworldireland #slimmimgworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldplan #slimmingworldmotivation #slimmingworldinstagram #swblogger #weightlossjourney #weightlossmotivation #bodygoals #lfl ๐Ÿ’› #f4f #slimmingworldjourney #postivemind #positivelife #fitfam #irishfitfam #instalike #instapic #eatclean #healthylifestyle #healthyeating #swfamily #fitspiration
It's safe to say after today, I'll be sticking to what I know... @tiotalah ๐Ÿ˜‚ #sticktothedayjob
Sunday is a rest day? Nah. #irishfitfam #powerlifting
My comeback after 3 years off-competing ๐Ÿ‘™ I won my class and overall!! ๐Ÿ˜†buzzing and in a very happy place Iโ€™m so back into it!! The break was a good thing sometimes you need to step out to get that hunger back!! ๐Ÿ’ช๐Ÿฝ๐Ÿ† and thanks to my gir/ training partner and amazing friend @penrith.sharon asking me everyday โ€œwhy donโ€™t u compete againโ€?! Sometimes need somebody to believe in you to give u that extra push #girlpower ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿฝ Also thanks to @declanmount_physiquelab for suggesting @ukdfba and all your pre stage tips was a massive help ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Thanks to main man aka Billy boy for pad sessions and being there for me ๐Ÿ‘ซ Thanks to each and everyone of u for all your comments, messages and support Iโ€™m so surprised how many ppl actually took time to wish me luck and after all happy with me !! Love to all of u โค๏ธ #ukdfba #bikiniprep #winer #ukfitfam #bikini #tan #protan #brunette #instagood #instagram #instadaily #smile #irishfitfam #makeithappen #believe #achieve #nevergiveup
Some shots from a video I took practising posing earlier. Goes without saying I only picked the best shots plus incredible lighting and I'm on an empty stomach here but after 8 weeks of losing weight and not feeling any leaner for it, it's nice to see it finally starting to come together. Time to push on now a lot of work to be done ๐Ÿ˜Ž #8weeks #focus
Our Sunday coffee in @brownhoundbakery โคโคโค #almondlatte โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡ @graham_mcdermott was giving me some food photography tips....explains why this photo looks good!! #talentedhusband โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡ #coffeedate #fitfoodnerd #foodphotography #fitnessmotivation #irishfitfamily #irishfitfam #ukfitfam #irishrunner #healthyliving #fitness #drogheda #brownhoundbakery #healthiswealth #balanced #fitfood #coffee #vegetarian #vegan #pescatarianlife
I've been in Spain for the last week which basically translates to no gym. However, I'm still managing to burn fat and my strength, if anything, has increased ๐Ÿ˜Ž In my next fat to fit episode, I'm going to be running through a workout which promotes both strength gain and fat loss. (No gym required) - Stay tuned
Longitude๐Ÿป๐Ÿป.....#festivalfashion #clothing #fashion #fashioninsta
Felt a bit tired and weak today and found it hard to get any kind of balance but I managed to knock out a few handstands. Still a long journey ahead with this exercise but I'm in no rush. A lot to work on but I'll get there. #gymrat #gymflow #handstands #handstand #inversion #bodyweight #calesthenics #flexibility #mobility #movement #movementculture #fitness #fitnessmotivation #fitfam #irishfitfam #fit #exercise #exercisemotivation #health #healthy #healthylifestyle #flex #gym #wriststrength #balance #yoga #yogaeverydamnday #yogalove #yogapose
Post work shoulders and some light back work, benched and squat heavy yesterday so wasn't able for much more ๐Ÿ˜‚ Was one of those sessions that would have been easy to skip, I was falling asleep on the bus on the way to the gym. When I got there though, I felt so much better for having done it. Those kind of days are the ones that make a difference in the end! #selfie #shoulders #squat #deadlift #supplements #cardio #iifym #nabba #pca #strong #bodybuilding #fitness #fitstagram #instafit #irishfitfam #muscle #nutrition #ifbb #bodybuilder #aesthetics #physique #powerlifting #classicphysique #crossfit #strengthtraining #protein #gymgear
Sunday Treats . . I donโ€™t need to be reminded to #treatyoself ๐Ÿ˜‹๐Ÿ™ˆ๐Ÿ˜. Swipe right to see my passion fruit frozen yougurt toppings ๐Ÿฆ๐Ÿซ๐Ÿฌ . . #eeeeats #treats #nommy #fitnessholiday #vegetarian #vegan #frozenyogurt #fruit #sweets #toppings #passionfruit #summer #chocolate #gym #fitfam #irishfitfam #fitfoodie #instafood #fitlifestyle #bodyfitdiaries #dinner #thailand #phuket #chalong
12 weeks out 2017(107kg) vs 2018 (102.6kg) After a negative week of thoughts a good chat with @larry_doyle_ has got me motivated. Yes every prep is different, last time around I needed to be as big as possible, this time I need to make a weight. So looking at it now Iโ€™m probably ahead of schedule. 7kg to lose in 12 weeks ๐Ÿคญ๐Ÿ™Œ #bodybuilding #comparison #timetogetmoving
Invested in a pair of "i sat on an elephant in Thailand once " pants. PS ... I not a vegan ๐Ÿ™ˆ#hippypants #hareempants #notavegan #thailand #irishman #irishfitfam #instafit #instamuscle #notions #crossfitwanker
| T O U C H | T H E | S K Y | . Day 2 of #HappierHammies is all about the ubiquitous downward facing dog. My variation for tomorrowโ€™s pose is a 3-legged dog. . The real struggle with this pose is keeping the hip of the flying leg squared, and not externally rotated. Of course, you can turn the hip out, but it changes the focus of the pose. Keeping the hip squared helps to strengthen the hamstrings of the flying leg, while the grounded leg is getting a lovely hamstring stretch. . Donโ€™t forget to check out my lovely co-hosts for their variations today! . . ๐Ÿ˜‹ Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . ๐Ÿ˜ Generous sponsors, providing some amazing prizes: @onzie (my outfit) @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . ๐Ÿ˜Ž The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold ๐Ÿ˜‹ 2. Downward facing dog variations - knees bent/ regular / 3-legged dog ๐Ÿ• 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana
Sunday Sesh .............. You turn up once every 3 months and give off about the music??? @gaffer81 had a very valid point. I had no right opening my mouth and the fact of the matter is he plays a fine array of medleys. Myself and @turb1nho deadlifting our 5โ€™s today hitting 8 easy reps at 127.5 and 125kg respectively. Finished off with 120kg loaded carry with 10 ball slams at 13kg and banded crab walks I just added a picture of a nice white cottage in good weather because itโ€™s a freaky Friday throwback Sunday moment I forgot to add three weeks ago. Brilliant start to the week. Monday is but another day. #strengthcoach #strengthtraining #strengthandconditioning #strength #coach #personaltrainer #wendler531 #barbell #ballslams #power #powerlifting #fitness #fitnessjourney #irishfitfam #fitfam #fitfamuk #loadedcarries
GREEN VS. YELLOW BANANAS: have you ever wondered about the difference? Both are super healthy snacks for different reasons! ๐ŸŒโ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The nutrient composition of a banana changes as it ages โฐ so itโ€™s ideal to include both types in your diet!โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Benefits of GREEN bananas:โ € โœ… High resistant starch content and prebiotic gut bacteria โ € โœ… Lower sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes) โ € โœ… The high fibre content leads to feeling full for longerโ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Drawbacks:โ € โŽ The resistant starch content may cause bloating as itโ€™s more difficult to digestโ € โŽ Lower antioxidant levels as they increase with ageโ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Benefits of YELLOW bananas:โ € โœ… Easier to digest as the majority of resistant starch is converted to sugarโ € โœ… Higher levels of antioxidantsโ € โœ… Much sweeter and more versatileโ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Drawbacks:โ € โŽ High GI in comparisonโ € โŽ Some micronutrient loss as the banana ages . Credit-@thehealthylabel โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Do you prefer your bananas more or less ripe?โ € . . . . . . . #workout #vegetable #iifym #iifymgirls #fruits #calories #healthyfood #healthylife #caloriecounting #healthysnacks #carbs #healthychoices #healthyliving #iifymwomen #vegetables #weightlossdiet #fitness #healthylifestyle #fruit #fitfam #banana ๐ŸŒ #irishfitfam #preworkout #banana #fruitlove #bananas #weightloss #healthydiet #healthy #healthyeating
Stronger Sunday let the gainzzz begin ๐Ÿ’ช๐Ÿค™. #StokesStrongAllDayLong
Ooo who dat
Definitely let loose this weekend, what a ball๐Ÿ’ƒ๐Ÿป
Some fun complexes this week the full clean one @70 % & the hang power clean one up to 55kg with a dodgy push press ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿคท๐Ÿคฆ @cfiweightlifting #weightlifting #weightliftingireland #girlswholift #trainhard #olympiclifting #ladieswholift #practicepractice #somedayillimprove ๐Ÿคž #irishfitfam #alliwantisapb #cfiweightlifting #girlswithmuscle
Top weekend with some top lads ๐Ÿป๐Ÿ‘Œ . . . No more playing around now ... gotta get myself ready for Vegas ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Another animal saved by CBD Oil Products , this time its Mr B an amercan cat rescued and taken care of by his new owners. He was given CBD oil to help with arthritis and skin problems that he had. He now jumps , and plays like a normal cat. Follow him for more news on his fantastic recovery progress @tomcatbelvedere #irishfitfam #Dublinfitfam #Dublinpride #Dublinfoodie #Dubliner #irishvapers #irishvape #irishcat #dublincat
Our both beautiful to look at and absolutely delicious to eat dinner this evening from @sheisveganibiza Patricias food on @diosahayya and my retreat has been unbelievably good. Tonight we had - *Avocado & Corn Soup. *Olive Tapenade with Nachos. *Falafel with mint & cucumber sauce. * Rice with figs and raisins. Delicious. Every single thing! #vegan #vegetarian #food #foodporn #fitfam #irishfitfam #pilates #yoga #ibiza #yogaretreat #fit #fitlife #fitspo #cleaneating #eatclean #delicious #fitness #health #healthylifestyle #healthy #fitmom
After being down supporting at @ipoaipowpc battle of the barbelles I'm so excited to hit the platform in a few weeks ๐Ÿค—yesterday motivated me and I'm so excited. Nice heavy doubles from last week with my number 1 spotter @larmckenna ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . #irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift ย  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #abspro
Helping the LUCAS FOUNDATION raise some funds. A great cause and a great evening was had. Total to be announced to the group on Tuesday nights new camp. #thankful #bt55 #portstewartstrand #causewaycoastandglens #beachfitness #irishfitfam #bt53 #bootcamp #battlept @teamgehq
Google this and see if CBD can help you. We are 99% positive that our products can make your life better. ๐Ÿ‡ฎ๐Ÿ‡ชโœ…๐Ÿ’ช๐Ÿผ#irishfitfam #Dublinfitfam #Dublinpride #Dublinfoodie #Dubliner #dublinvapes #irishvapers #irishvape
One of the best weekends I have ever had ๐Ÿ™Œ๐Ÿป The Herbalife family know what is up. I wish everyone could see the vision but until you do we will be here trying to spread our message to everyone who will listen. Are you ready to be at the next event? Thank you to everyone who spoke but especially to @sirstyle And @qr24 You guys are incredible . . . . #herbalife #event #networking #weekend #instadaily #inspiration #motivation #mindset #networkmarketing #jointhemovement #fitness #health #wealth #fitfam #irishfitfam #personaltrainer #trainer #coach #healthy #healthylifestyle #balanced #london #ireland #irish #uk
A MASSIVE thank you to @noccoireland for supplying us with some amazing drinks for our Streetworkout Jam this Saturday 21st July . Keeping everyone fueled up for the day ๐Ÿ’ช๐Ÿ’ช . Make sure to pop on to their insta @noccoireland for info on some of their awesome products . #irishcalisthenicsacademy #ica #streetworkout #streetworkoutjam #noccoireland #nocco #calisthenics #irishfitfam #ukfitfam #irishfitness #aesthetic #bcaas #bcaa #noccotropical #noccocaribbean #noccoelderflower #instafit #sponsorship #calisthenics #calisthenicsaroundtheworld #bodyweighttraining #lovewhatyoudo #dowhatyoulove #bedifferent #nocarbscompany #irelandfitness
BUILD MUSCLE By @apfau ๐Ÿ’ช๐Ÿผ. - One of the more popular questions I have gotten over the last two days is what push, pull, and legs actually means. Push muscles include your chest, triceps, and front delts whereas pull muscles include your back, biceps, and rear delts. I think legs is self explanatory but just to be safe, legs include quads, glutes/hamstrings, and calves. Itโ€™s always helpful to understand which muscles are supposed to be worked during your exercises to help get that mind muscle connection. These arenโ€™t the only exercises that fit into each of these categories but just a few examples to give you an idea. - #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
The perks of being home in Tipp for the weekend - you get to raid the fridge, press & freezer๐Ÿ˜ Homemade blackcurrant ice cream, strawberries from @theapplefarm & crushed oat cookiesโค #Delalicious #realfood #eattherainbow #homegrownfood #berries
Stringers and snapbacks mean one thing... holidays are coming! #alwayscocacola
I tell ya I wasn't that moody looking when the complimentary Guinness was being had. .
Another day, another Greek salad ๐Ÿ’• Felt so good to train a little this morning and have a very short jog around the pine forest. Off to town tonight for some of the islands best fillet steak and wine ๐Ÿท Definitely going to be sitting strong in the 60kg mark by the time I'm back ๐Ÿ˜‚
Tonightโ€™s workout killed me ๐Ÿ’€ warmed up using resistance bands for glute bridges, hip abductor, kickbacks and jump squats. Squats- 3x8 60kg, 3x3-5 70kg, (box squats) 3x2 100kg. Hip thrusts- 3x12-15 60kg, 3x8 100kg. After leg workout did a few ab exercises (hanging knee raises need some work) 3x10-15 of each and pull-ups 3x3-5 (struggle) โ€ข โ€ข โ€ข โ€ข #fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bootybuilding #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini
The classic, look who got sunburnt outfit ๐Ÿ˜‚ Another chilled day with lunch in town and having dinner on the beach. It's all about balance, right! Can't I just move here already! Feeling somewhat human again and having serious withdrawal from training. Planning a mini calisthenics workout tomorrow morning with some resistance band work ๐Ÿ’ช
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