#intermittentfasting

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new video is live! showing you how to make bacon, egg, and cheese roll ups shown in a previous post! make sure to subscribe to our channel if you want more fun ideas of what to make on keto! link in bio 💖 #keto #ketorecipes #intermittentfasting #ketolife #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketogenicdiet #ketoguido #youtube #taylorandandres
Sometimes it’s important to reward yourself with good tasting food but it might not the healthiest #healthylifestyle #intermittentfasting #intuitiveeating #tacos #chips
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And of course a mother daughter selfie at the river 😁 #LowCarb #Keto #GetFit #GetHealthy #FeelGreat #LiveLife #LowCarbLiving #Ketones #IntermittentFasting
And of course a mother daughter selfie at the river 😁 #LowCarb #Keto #GetFit #GetHealthy #FeelGreat #LiveLife #LowCarbLiving #Ketones #IntermittentFasting
It doesn’t look like much, but this is the best babi guling (suckling pig) on the planet! Don’t believe anyone else — they just want to purposely disappoint you so you kill yourself and then they can play with your toys and sleep with your mom. Such a cruel, nonsensical world, I don’t quite understand it, either.
Last food intake was at 4pm yesterday. I have a dinner at 6pm later that's why I adjusted my eating time from 10am to 12pm. I wasn't hungry naman kaninang 10am pero ngayon hungry na ko hahaha. Food was served at 12:40pm. Trying to lessen my eating time from 8 hours to 6 hours din para longer ang fasting hours. Gusto ko rin kseng matry ang 1day, 3days up to 7days fast 😁 Btw, I'm composing something on how I started with IF. Para isang share-an na lang to all :) Let me correct myself, I started at 78.3kgs, after 2.5 months I'm now 72kgs. So, 6.3kgs na pala ang na-loss ok hindi 5kgs :) #eatingislife #IFislifer #intermittentfasting "Fasting is a perfectly safe, harmless, and effective method for reducing the weight of those suffering from obesity.” - Journal of Biological Chemistry, 1915 My lunch. Mangan tayo 😁
Gutumin ang sarili! #intermittentfasting
🍞Carbs At Night by @ryanc_fit A really common strategy I see in people trying to lose weight is cutting out carbs after 6/7/9pm, and it's a really common question - are carbs bad in the evening? ... The answer, you'll be glad to hear is no. There isn't a difference between carbs in the morning or in the evening. Bread doesn't know what time of the day it is and it certainly doesn't contain any more or less calories going by the clock! ... Typically what it comes down to is the person. Many people can struggle with over eating or boredom eating. And it just so happens that many carb sources are not only delicious - but a quick and easy snack source. That combined with a person who struggle to control urges or practice moderation usually leads to over eating. Taking them out of a deficit and into a surplus - leading to weight gain. ... It's not the carbs that are causing the weight gain - it's the surplus calories. So, if you can practice moderation and control. You should be all means include carbs in your diet all throughout the day. So long as you're in a deficit the timing of the carbs won't lead to weight gain. ... #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
“There is a light in the dark and I feel it’s warmth in my hands,in my heart”
ADAPT 💥 Currently going through one of the busiest work month (probably you guys who work corporate will know 'Fiscal Year') Still getting my workouts in and diet on track, giving my best to make it work 😌 - There'll surely be tough times, we just gotta be tough-er and adapt. As they say 'tough times don't last, tough people do' right? - Don't wait for times to get easy, after all fitness is a lifestyle. Creating balance is the key to success 🙏🏻 - Performance tee @desireathletics - #balance #workhard #positivethinking #justdoit #goals
Sitaw. (String beans stew with pork and shrimp) 😋 Protein: High (pork and shrimp) Fat: Medium-Low (the pork ups the fat). Carbs: High-Medium (rice is under the vegetables of course😂) #filipinofood #posttosalivate #foodadvocate
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Throwback 18 months ago I'm round the corner from this condition, jus a few pounds more to lose!!💪💪💪 #intermittentfasting #tbt #lifestyle #shredded #fitfam #gym #abs #fitness #fit #fitspo #instagood #instadaily #training #nutrition #diet #train #instapic #workout #summer #coffee
Guten Morgen 🌧💦 Hier regnet es in Strömen 🙄 . . Auf dem Bild sind meine Makros von gestern. Die Kalorien sind immer noch zu hoch. Irgendwie muss ich an der Schraube nochmal drehen. Aber so lange ich weiterhin Gewicht verliere, ist doch eigentlich alles ok, oder 🤔 . . Gestern gab es wieder meinen geliebten Kokospudding 😍 Meine Welt ist dann ok 😄 . . Schönen Tag alle 🌸 . . #coconut #coconutmilk #keto #ketolife #ketodiet #ketogenicdiet #ketofam #ketogermany #ketogenic #lchf #intermittentfasting #intermittierendesfasten #lipödem #lipödemkämpferin #lipedemafighter #lipoedemafighter #lipoedema #lipedema #mindfulness
Typical Wednesday evening double. I'm super used to these extended workouts, but I do get really physically and mentally lazy/exhausted towards the end. My legs get heavy and my mind wanders. I mess up a lot in the last half of Zumba. But IDGAF. It's my favorite workout of the week and I always leave sweaty, exhausted and satisfied. . . . #fitness #fitbit #fitbitversa #gym #gallongear #fitfam #workinonmyshit #workinonmyfitness #cardio #weightloss #weightlossjourney #wlj #fitnessjourney #keto #ketolifter #ketogenic #ketodiet #ketosis #intermittentfasting #ketofam #fattofit #fat2fit #girlswholift #fatasstobadass #fatfueled
Grilled veggie and bbq chicken over red & green leaf lettuce with beet kraut, lemon, balsamic glaze, sriracha, goat cheese and @primalkitchenfoods green goddess dressing! I’m one happy girl! #happyhumpday #grillmaster #bbqtime #eatallthecolors #summertime #summernights #intermittentfasting
They were all out of Quark when I did my big hual for the week, so I picked up a few flavors of these instead for snacks, 7net carbs and no added sugar👍🏻Added a tbs each peanutbutter and butter since it has no fat•#ketolifestyle #lowcarb #ketogenic #collegeketostyle #keto #ketolove #ketosis #ketodiet #ketoonabudget #lowcarb #highfatlowcarb #intermittentfasting
What I Eat in a Day ⚡️It Feels good to back in my kitchen after a week away not cooking not including washing up obv —— 4 square meals with a snack of Brazil nuts & Dark Chocolate with a Protein shake thrown in Post Workout 😌 —— 👉🏼 Breakdown Approx 2500 Calories - Mod Protein Mod Fat & Plenty of organic Plants 🌱 👉🏼 Breakfast - 1030am 🥥 Coconut Milk Yogurt @coyo_uk ✨- Strawberries - Frozen Raspberries - Cherries - Cacao Nibs - Collagen Powder — 👉🏼 Brunch (post workout) 1230pm 🥩 Picanha Steak - Salad Leaves - Avocado - Tomatoes - Sweet Potato Fries in Coconut oil — 👉🏼 Late Lunch 330pm 🐟 Wild Salmon - Broccoli Rice in avocado oil - grilled courgettes & aubergine - Avocado - Wild rocket / arugula — 👉🏼 Dinner 730pm 🐖Jerk Spiced Pork Chop - Collard greens in Ghee - and more avocado 🥑 😝 — I had my Dark Chocolate Brazil but fix here afterwards ✨ —— What meal do you fancy or want the recipe for? Have a great week ahead@livevitae #mealprepideas #foodideas #foodismedicine #fooddiary #eatwelllivewell #foodforthought #foodforfoodies #grainfree #paleo #ketorecipes #ketolifestyle #ketogeniclifestyle #paleofood #proteinpacked #healthyfoodie #healthyfats #whatieat #whatsonmyplate #wholefoods #eatrealfood #notadiet #gethealthy #healthyfood #foodinspiration #primal #intermittentfasting #freefrom #iffym #fitmencook
Night time electrolyte drink 🌙 I used to drink this without the fruit punch water enhancer, but I just couldn’t take the salty taste any longer! Total game changer 👏🏼 • • • • #fitfam #fitmotivation #ketodiet #ketolifestle #miami #igersmiami #ig_miami #fitness #protein #keto #ketogenic #ketosis #lchf #highfat #lowcarb #healthyeating #flexibledieting #intermittentfasting #fasting #pcos #thyroidcancer #wholefoods #netcarbs #litesalt #himalayanpinksalt #naturalcalm #naturalvitality #fitinspo
❤️❤️❤️ . • #guevinboys#miloanthony2018#beckettbrown2018 • . . .
✌🏼❤️🥓 • I’m officially on day 2/30 of my trial of #ketocarnivore 🥩 I was inspired to do this by @ketohabits and so far, I have ZERO complaints 👍🏼🙌🏼 • What is #ketocarnivore you ask? 👇🏼 • Eat only animal foods (fatty cuts of beef, pork, and fish). NO carbs or veggies. Dairy is okay (eggs, cheese, etc.). • I’m still tracking my #macros , doing IF (16/8), and weight training/ cardio ~6 days a week. I’ve decided to do both #ketocarnivore and #intermittentfasting for the next 30 days to lean up and ultimately achieve some goals of mine💪🏼 • Please, #followme @meagan.germaine on my #ketojourney 🙏🏼🤗 • #ketolife #ketolifestyle #ketolove #keto #ketosis #ketones #ketotransformation #ketoweightloss #ketogenic #ketonesforfuel #carnivore #bacon #kweenofketo #instaketo #instalike #instafollow
I took a bit of a break from workouts. Had to freeze my Pilates account while traveling, back/neck have been SUPER sore from sitting and studying for days on end for my comps, and I’ve just been freaking exhausted. Today was such a good way to get my excited for this trip and hiking again - hiked in my favorite place in the entire world: echo lakes (just below South Lake Tahoe) - - #14 of 150 more workouts in 2018! @keto_k8_th_gr8 👊🏼 - - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney
Me on keto 🙃😂 #cheeseislife
The first step to heal any illness is a mucus reducing diet. I am constantly asked on the DM how to get rid of stomach issues, arthritis, MS and the answer is always the same, Step 1 follow a mucus reducing diet and Step 2 take the herbs, the more serious the affliction the more herbs you need. But, it all starts with diet, if you are still eating dairy, meat, soy, herbs will help but they won’t get you very far. Step 3 do some sort of fasting, whether juice or intermittent fasting, to maximize detoxing. Take the time to invest in yourself and commit to healing your body. Please try to avoid inflammatory foods while taking herbal supplements, especially mine because I would like great testimonials. 😊 ________________________________________________________#drsebi #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #rawvegan #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganrecipes #detox #veganfood #alkalinefood #alkalinediet #drsebirecipes #fastingtips
The first thing I want to say is that I am totally ashamed and embarrassed as to how I looked before. I have debated back in forth if I would ever share my “fat”photos because I still consider myself fat and know I have so much more weight to lose. Due to depression, stress and a bad thyroid I blew up from 220 to 364 lbs. Granted...even at 220 lbs I really needed to lose weight and my BMI was way too high. I’m so sorry that this happened and my body went through this kind of treatment. I know that Gods love and patience is what got me through my health problems. Delivering the wake up call that I needed to take control of my life and do something about it. I’m now down to 281. I know I have a long way to go but please understand my journey I have endured so far. This weight loss journey has not been an easy one. These photos makes me want to cry out of pure shame but also proud for how I have turned my life around. This is what over 80 lbs of weight loss looks like. If I can help anyone out there realize they can take control of their life and health it would mean so much. If I can do it...you can do it. Thank you God for all your love, patience and healing that you have placed in my life. Without you I am nothing. But with you I can accomplish so much more than I could have ever thought! #godfirst #ketogenicdiet #ketotransformation #ketotransformations #intermittentfasting #weightlossjourney #progress #healyourself #godsplan #trustinhim
Now the lowest body fat i've ever reached,4-5%.but i become not tolerant to the cold,feeling cold sometimes.some people who follow my method feel the same,not tolerant to the cold. After ramadhan i'm back to #onemealaday dinner #lifestyle because i feel more comfortable.no gain weight,no lose weight,always the same condition. #naturalhumaninstinctlifestyle #fatloss #naturalbodybuilding #fitnesstipss #fitnessmotivation #motivation #fasting #intermittentfasting #renegadediet #omad #digiunointermittente #reps_id #healthybody #healthylifestyle #binaraga #binaragaindonesia #bodybuilding #tipssehat #gayahidupsehat #fitness #gymjogja #personaltrainerjogja #italia #jogja #roma #indonesia #yogyakarta
Mega Bowl Tacos - Nashville Hot Chicken & Chicken Jalapeño Pepper MAC n Cheese with flaming hots & sour cream 😊 #blakespiration #theblakediet #intermittentfasting #omad #megabowl #tacos 🌮 #foodie #jalapenopoppers #nashvillehotchickentacos #flaminghotcheetos #caloriesinvscaloriesout #jamieclub 🤘🏼
Leg day‼️ Bulgarian split squats, RDL’s, leg extensions. All my leg workouts are in reverse pyramid formatting. Reverse pyramid training is one of the most effective ways to workout for any type of muscle group. About the account: I made this account not to show off and just to show people what I’m doing but to inform people and teach people about the lies the fitness industry has been telling us. Also in hope for it to become bigger in the future. The fitness industry has been lying to the people for countless years about dieting and training but most importantly dieting. We’ve all been told that carbs add fat and to stay away from sugars and greasy things but that is all a lie. Those type of foods are great for muscle growth especially if you use intermittent fasting. Intermittent fasting is not eating breakfast and having two meals throughout the day usually a smaller lunch and a huge dinner. The idea that breakfast is the most important meal of the day is bullshit. When you wake up in the morning your cortisol is at its highest point which makes fat break down when you’re in a fasted state. Eating in the morning however makes insulin spike causing muscle growth to shut down and creates fat storage throughout the day. It’s good to fast for the first 4-6 hours of the day. Durning this entire fasting process you are losing fat. Then when you workout your muscle growth is amazing and you replenish yourself with a meal after. Another fitness industry lie: The idea that cardio is the best thing for fat loss and doing a lot of it greats more fat loss. Fake!!! Cardio is a great thing to do on your off days but not too much of it. If you’re doing steady cardio 10-30 minutes is food enough. Or if you’re walking 45 minutes to an hour. Any more than that starts to burn your muscle and does not burn anymore fat and doing lots of cardio makes you more hungry causing you to over eat. The best thing for burning fat and getting to a great physique is absolutely nailing a diet. Believe it or not you can get to 7% body fat or under without any cardio. #intermittentfasting #reversepyramid #reversepyramidtraining #fitness #physique #workingout #driven #focused #legday
Valid point! Something I do hear regularly... 'I haven't got the money at the moment' 'I don't know what I should be doing but I haven't got the time or money to worry about it for now' 'I will just try eating real food and walking' 'Maybe later'... And that is all fine, I get it, I didn't value my health for so many years either, and probably used all these excuses myself also, many times 🤣... But, ill health is not fun, and it is expensive! I value investing in my health now, mainly as I want to enjoy every moment life has to offer. ❤ #valueyourhealth #investinyourself #creatingmyfuture #warriorbodyblitz #health #exercise #fitness #nutrition #lifestyle #mindset #wellbeing #wellness #intermittentfasting #nutritionalrebalancing
ประชดชีวิตด้วยไก่อบทั้งตัวกันไป 55555555555 😂😂😂
21.06.2018 // Do you like waffles? Do you like pancakes? Okay let’s have both! 🌚 . . . . Thanks to @favourbyhappy for the waffles! Always my fav😍 That with my homemade pancakes topped with ice cream, maple syrup and sugar chocolate syrup. With a side of cheddar jalapeño cheetos and yellow watermelon 🙆🏻 . . . . [Calories: 1054 // 188C 37P 14F]. . . . . #blakespiration #TheBlakeDiet #lunch #intermittentfasting #ifitfitsyourmacros #IF #onemealaday #fivemonths #joannecooks #healthymealthatlooksunhealthy #healthyfasting #flexibledieting #icountmymacros #omad #caloriesincaloriesout #enjoylife #makingallkindsofgains #gains #carbs #foodporn #foodie #foodiegram #omad #iifym #ilovewaffles #pancakes #waffles #messyeater #girlsthateat #happytummy #jamieclub 🤘🏼
Enjoying some roast pumpkin soup today. I know it’s a higher carb veg but if your macros allow it then it’s worth it 😃 plus I personally think it’s good to throw in some higher carb veg from time to time 🙂 I made this with a low carb chicken stock from Coles the @celebratehealth brand. I only used a cup of it so not too much. I roasted a butternut pumpkin and sprinkled some ground cumin before going into the oven. I cooked a little leek in some butter and puréed this altogether with the stock once cooked. Added some pumpkin seeds and delish 😋 . .i normally substitute the stock for coconut milk instead but I’m all out today so I used the stock but it was really tasty.
I host trivia two nights a week and in my past I would stop for #mcdonalds on the way home every Tuesday and #Pizza on the way home every Wednesday. Every time, without fail. I obviously don’t do this anymore but each drive home is still a battle in my head, usually me trying to convince myself that it would be ok to have a snack when I got home. Lately I’ve sat in the parking lot at home, not going in until I’m sure I won’t crack. It’s a struggle, but it’s a win for sure! #250by2019 #obesity #noexcuses #nodaysoff #weightlossjourney #ketolife #keto #ketogenic #lowcarb #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
Today’s “on the go” meal before hiking. They look so gross but they didn’t have any meat/cheese trays. Surprised how good they actually were (were just gonna pretend they weren’t super expensive...) - - - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
Craving something sweet so I grabbed this instead of eating the rice crispy treat I brought home for my boyfriend. Have any of you tried the other flavors? #intermittentfasting #workingtowardsmygoals #healthylifestyle #healthylifestyle #goodbyesweettooth #cravingcrusher
Cleaning out the refrigerator makes me want to do the happy dance 💃 I absolutely LOVE not wasting food and try to buy produce once I go through what I have. Tonight, I roasted pretty much everything in the refrigerator...and it tasted soooo good 🔥 I hope everyone had a fantastic day! #drkellyann #bonebrothdiet #bonebroth #bonebrothlife #drkellyannsbonebrothdiet #collagen #guthealth #healthyfoodporn #cleaneating #salad #avocado #paleo #paleodinner #whole30 #whole30dinner #dinner #dinnerideas #fitfood #weightloss #weightlosstransformation #weightlossjourney #momhealth #realfood #eeeeeats #fasting #intermittentfasting #healthyfats #dairyfree #glutenfree #instafood
Mince cooked with spices, red and white cabbage served on a bed of baby greens dressed in ranch dressing. Absolutely delicious 😱 #ketolife #intermittentfasting #healthylife #lowcarb #cleaneating #keto #weightloss #foodforlife #beautifulfood
Repost By @alkaline_vegan_news : Stick to predominantly raw fruits and vegetables for optimal health 😍 This is not my fridge, I know there are some unapproved items in there 🙏________________________________________________________#drsebi #food #healer #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #intermittentfasting #organic #alkalinevegan #vegan #rawvegan #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganrecipes #detox #veganfood #alkalinefood #alkalinediet #drsebirecipes #fastingtips
Life happens, commitments get interrupted and bad eating habits return. But i didn’t let 3 weeks of eating crap get me down. I’m back on the grind! Not only am I still doing Keto but I’ve recently deciding to try IF (intermittent fasting) and I’m loving it! I only eat between 2pm-10pm and normally only have dinner. I’m trying to get away from my bad snacking habits and IF is really helping with that! Only 2 more pounds to go before I can check off the next box on my tracker! And working out 4 days a week is a Godsend! #keto #intermittentfasting #fitnessjourney #weightlossjourney #shebelievedshecouldsoshedid
What I Eat in a Day ⚡️It Feels good to back in my kitchen after a week away not cooking not including washing up obv —— 4 square meals with a snack of Brazil nuts & Dark Chocolate with a Protein shake thrown in Post Workout 😌 —— 👉🏼 Breakdown Approx 2500 Calories - Mod Protein Mod Fat & Plenty of organic Plants 🌱 👉🏼 Breakfast - 1030am 🥥 Coconut Milk Yogurt @coyo_uk ✨- Strawberries - Frozen Raspberries - Cherries - Cacao Nibs - Collagen Powder — 👉🏼 Brunch (post workout) 1230pm 🥩 Picanha Steak - Salad Leaves - Avocado - Tomatoes - Sweet Potato Fries in Coconut oil — 👉🏼 Late Lunch 330pm 🐟 Wild Salmon - Broccoli Rice in avocado oil - grilled courgettes & aubergine - Avocado - Wild rocket / arugula — 👉🏼 Dinner 730pm 🐖Jerk Spiced Pork Chop - Collard greens in Ghee - and more avocado 🥑 😝 — I had my Dark Chocolate Brazil but fix here afterwards ✨ —— What meal do you fancy or want the recipe for? Have a great week ahead ❤️ Ryan ⚡️ . . . #mealprepideas #foodideas #foodismedicine #fooddiary #eatwelllivewell #foodforthought #foodforfoodies #grainfree #paleo #ketorecipes #ketolifestyle #ketogeniclifestyle #paleofood #proteinpacked #healthyfoodie #healthyfats #whatieat #whatsonmyplate #wholefoods #eatrealfood #notadiet #gethealthy #healthyfood #foodinspiration #primal #intermittentfasting #freefrom #iffym #fitmencook
MOTIVATION!! What motivates you? There are many times I would love to skip the gym but always remember why I started in the first place the hardest part is getting your ass there!! In the fitness community we all need to help and motivate others because everyone deserves to feel and be his or her best!! #motivational #gym #intermittentfasting #gymtherapy #wednesdaymotivation
Hey all, sorry to disappear for a week or so. Hubby and I are doing well, he is down 16lbs now, I’m on a scale strike. Still feeling really great physically, thought emotionally I still get fucked up about numbers on the scale (which is why the scale and I are broken up for a while) been busy working, running after kids and playing music. I’ve been taking pics of our Keto meals and forgetting to post them so I’ll try and get those up soon. This last week I’ve been doing IF between 18-20hrs a day and it’s been amazing. I’m excited to talk about that more. Drop me some advice on IF or anything that’s been working for you lately! ❤️ #Keto #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketoweightloss #ketones #ketofam #ketogeniclifestyle #ketogenicliving #intermittentfasting
Pre Workout Meal is going down! Just need to add the Protein!! #highrevkev #fuelyourinnerathlete #welivethis
I have been neglecting this instagraam. Really just because I eat the same thing almost every day. This was a #OMAD night. I'll have two helpings of this. A big juicy, medium well, grass fed burger, topped with a mixture of sugar free ketchup, mayo and dijon. Side of mixed greens, cucumber and @tessemaes I find that this meal combo helps my anemia and weightloss move into the right direction. (I also had bacon, berries and eggs to break my fast) #lchf #lowcarbhighfat #ketogenicdiet #lowcarblife #lowcarbliving #hflc #highfat #lowcarbweightloss #intermittentfasting #onemealaday #keto #ketodiet #lowcarblivin #fatdoesntmakeyoufat #highfatlowcarb #fitnessjourney #lowcarb #lowcarbdiet #weightloss #fitness #grassfedbeef
What I Eat in a Day ⚡️It Feels good to back in my kitchen after a week away not cooking not including washing up obv —— 4 square meals with a snack of Brazil nuts & Dark Chocolate with a Protein shake thrown in Post Workout 😌 —— 👉🏼 Breakdown Approx 2500 Calories - Mod Protein Mod Fat & Plenty of organic Plants 🌱 👉🏼 Breakfast - 1030am 🥥 Coconut Milk Yogurt @coyo_uk ✨- Strawberries - Frozen Raspberries - Cherries - Cacao Nibs - Collagen Powder — 👉🏼 Brunch (post workout) 1230pm 🥩 Picanha Steak - Salad Leaves - Avocado - Tomatoes - Sweet Potato Fries in Coconut oil — 👉🏼 Late Lunch 330pm 🐟 Wild Salmon - Broccoli Rice in avocado oil - grilled courgettes & aubergine - Avocado - Wild rocket / arugula — 👉🏼 Dinner 730pm 🐖Jerk Spiced Pork Chop - Collard greens in Ghee - and more avocado 🥑 😝 — I had my Dark Chocolate Brazil but fix here afterwards ✨ —— What meal do you fancy or want the recipe for? Have a great week ahead ❤️ Ryan ⚡️ . . . #mealprepideas #foodideas #foodismedicine #fooddiary #eatwelllivewell #foodforthought #foodforfoodies #grainfree #paleo #ketorecipes #ketolifestyle #ketogeniclifestyle #paleofood #proteinpacked #healthyfoodie #healthyfats #whatieat #whatsonmyplate #wholefoods #eatrealfood #notadiet #gethealthy #healthyfood #foodinspiration #primal #intermittentfasting #freefrom #iffym #fitmencook
Pork Parmiagiana - Breaded Boneless Pork Chops baked with Rao's Marinara Sauce, Mozzarella and Parmesan Cheese . . I followed @ketorican 's recipe for chicken parmiagiana, except I only had pork on hand so I went for it anyway. Turned out delish! I usually hate pork loin because it comes out dry but I scored on the cook today. . Pork chop dredged in almond flour, egg and seasoned crushed up pork rinds. Fried in avocado oil. Baked with sauce and cheese. Watch Oz's highlights for step by step instructions. 👍🏼
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