#intentionalliving

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Bust the myth. You really are the most important person in your world, in your universe, in your life. Enjoy it, relish in the fact, that YOU are SPECIAL. Don't get me wrong.... I am not saying you are the most important person in all the world, or in anyone else's world but you MUST be the most important person in your world. Understand the difference? YOU are the MOST important person to YOU and in YOUR life. Some may say it is considered selfish, but I call bullshit. Being "selfish" and putting yourself first is the most loving thing you can do for yourself. Stop listening to the peanut gallery! Stop worrying about what others think about you, it's none of your business what they people think anyway. Get over it. You are a good person, you deserve to make your health, happiness and well being a priority in your life, it is no one else's responsibility but yours. No one can make your life any better than it is, it is completely up to you. So own it and love yourself like your life depended on it... because it really does. Until you are able to do this you won't be able to enjoy the life you actually deserve. Focus on you, your life, your amazingness, your inner joy, your internal source of happiness and abundance. Bottom line.... If you want a truly amaxing and abundant life, you need to fall in love with yourself first! Enough said. Just flipping love yourself! #selflove #beyourbest #doyourbest #gratitudejournal #intentionalliving #beyourselfalways #leadwithlove #goodvibrations #manifesting #manifest #iamworthy #loveyourself #bedohave #bepresent #powerofnow #selfawareness #spreadlight #practicegratitude #trusttheuniverse #feedyoursoul #chooselove #playeveryday #begrateful #innerjoy #askanditisgiven #meditationiskey #highvibrations #spiritualpath #innerwork #puryourselffirst
This is my favorite place to be...hanging out in my food forest! This is our first year building our permaculture garden and it's a blast to come out here daily and see the progress. I constantly dream of what Sublimity Sanctuary will be in like in the next 3,5,10 years. Gardening has deepened my faith, patience and gratitude in ways unimaginable. It keeps me present and embracing my childlike wonder. Also the Lularoe Kids Scarlett dress is my new favorite for summertime! #lularoe #lularoescarlettdress #sublimitysanctuary #permaculturegoddess #offgrid #foodforest #homesteading #modernhomestead #growingfood #childlikewonder #stayingyoung #purpose #intentionalliving #slowliving #abundance #lularoewhy #organicgardening #sustainability
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Diamonds are a smiles best accessory 💍❤️ #myellastein
Be bold enough to stand up to verbal abuse!
Field trip to the zoo with my sissy girl this am. I may have bribed her with a popsicle to get her to smile in this picture 😉 and she most definitely demanded that I give her “space” from her friends 😭. It’s funny how it all comes full circle. What was your favorite field trip when you were a kid?
What moves you? What drives you? What inspires you? What defines you? Purpose 🔥 #gotgoals #captivatedwithpurpose #motivated #determined #persistence #drive #intentionalliving #mindfulness #purpose
“People change, and life changes us, and our job... our only job, really... is to stay open to life’s possibilities.” -April Kepner • I still can’t believe that this city will soon be a 10 minute metro ride away from our apartment! I’ve been so lucky to live in some amazing cities, but Washington D.C. was never on my radar or somewhere I had imagined living. After our visit, though, I couldn’t be more grateful and excited for everything it has to offer. 😭 It encompasses everything I’ve ever wanted in a place to live, both in this chapter of my life, and for the future. I can’t wait to see all of the amazing opportunities that this city brings me (and us💛). Stay open to life’s possibilities. You never know where it’ll take you. 💫🏛
Self-betrayal is allowing fear to overrule the still, small voice of truth. This is the only thing I cannot do. @glennondoyle I’m working through a course offered through Yale called The Science of Well-Being which has solidified something I already knew: everything we need is inside. If fear is driving your choices, it’s driving you further from yourself. Make self-betrayal the only thing you cannot do. Sometimes the fear won’t go away, so you’ll have to do it afraid. If you need someone to believe in you, call me. I’ll believe in you enough for the both of us.
And not just habits but people! If you don't want to put up with a "bad" spouse later, don't date them now. Cos marriage will magnify what you tried to ignore. #GracefilledSinglehood #AGoodMarriageIsWorthTheWait
My current favorite resource. Teaching my kids (and myself) the catechisms that make up the foundation of our faith. Each page has one question and then a long answer with shorter highlighted portions. If you are doing this with kids, work on memorizing just the highlighted parts and be amazed at how quickly they pick it up and internalize it. >>>link to book in bio<<< #gospel #raisethemupinthelord #newcitycatechism #risenmotherhood
Moon cycle besties right here.✨ Seriously thankful to be naturally supported during my least favorite time of the month. 🥀 my moon time has always been really hard, irregular & painful. Finding the right balance hasn’t been easy and is still very much a work in progress, but we are getting there. What I love so much about using essential oils is being able to experiment and find the right balance for me. Endoflex over my thyroid, progessence plus on my wrist, dragon time on my abdomen and sclaressence on my ankles. Also, I smell really good so I’d say it’s a win-win. 🙏🏻 . . . #support #naturalhealing #hormonebalance #holistichealth #intentionalliving #consciousliving #cleanliving #naturalhealth #naturalwellness #chemicalfree #chemicalfreeliving #essentialoils #aromatherapy #liveauthentic #livefolk #livewell #healthandwellness #thatsdarling #alternativewellness #crunchy
It’s a busy morning on the second to last day of school! Class parties, food festivals and final exams 🤪. I’m grateful to be able to take off of work to participate in these activities with my kids. #roomparentduties When I didn’t have the flexibility with my corporate job, it was much harder to take the time off. I always felt guilty when my kids would ask if I was volunteering at their party 😕. No more guilt! Just appreciation for the flexibility to so waljat I WANT to do 🙌🏼. How many class parties are you hosting this year? 😉😝 #guiltfree #endoftheyearparty #summerready . . . . #lifewithkids #eatrealfoods #eatathome #lifeswithteens #fitmomlifestyle #fitmomscook #intentionalliving #consistencyiskey #mindsetiskey #fitmoms #personaltransformation #soccermomlife #dancemom #momofgirls #eatmoreloseweight #mindsetmatters
Ok gals, it's been one of those weeks. • Not enough hours in the day. Overwhelming to do list. The kids need extra reminders. Which means I need to show more grace. I need sleep. I need more coffee. I need more Jesus. I certainly don't have on a cute dress like this one. Or make up. My hair is in an extra messy bun. • But here's the thing. Life is fleeting, but you are breathing. You are just as beautiful in sweat pants as a formal gown because you are YOU. Your heart, your words, how you love...that is what matters. • We all have those days, we all need encouragement, we all need someone to look us in the eyes when they talk to us, to connect, to be loved. • Be the person you need to someone else today. It will put an extra pep in your step and you never know how much that person may have needed it. • You are beautiful inside and out my friends! . . . . . #ashleysolbergblog #realtalk #transparency #encourage #loveoneanother #morejesus #mommoments #tampablogger #momlife #offtheshoulder #mombun #lifeismessy #beyoutiful #beyourself #sweetlife #intentionalmotherhood #intentionalliving #faithful #sisterhood #blushdress #offtheshoulder #boutique #nomakeup
When you've been driving for days, and you're all tired and dirty, views like this can make you feel new again! I don't know what this valley was called, but it was definitely the highlight of the day. Thanks @mcswirlntwirl for taking the pic. 😘. #travelalaska #roadtrippin #boiledwheatblog #lifestyleblog #foodandtravel #travelandlife #roadtrip #wanderlust #adventure #inspiremyinstagram #iamatraveler #beautifuldestinations #intentionalliving #liveintentionally #travelgrams #passionpassport #explore #wanderfolk #dametraveler #travelandleisure #earthofficial #visualwanderlust #femmetravel
30 days - every day - A 10 min core challenge to strengthen stabilize and tone. I’ll be posting more workouts each week. If you’re looking for motivation, inspiration, or just a way to get started definitely click the link in my bio to get to my channel and subscribe so you don’t miss out!!! 💪🏾 #motivation #fitnessmotivation #coreexercises #foundations #fitfam #intentionalliving #liveyourbestlife #healthylifestyle
“The difference between a flower and a weed is a judgement”🌼 - DON’T DISS DANDELIONS There’s a reason these guys are so resilient & they’re everywhere in the spring. Dandelion is a powerful bitter herb that can do a great deal of lovin’ to the body - it has a gentle laxative effect & can be a great tonic for the liver & digestive system☕️It isolated toxins within the body and flushed them outttt💫 - I drink @tradmedicinals roasted dandelion root tea, and no it doesn’t taste all that great but it’s some strong healing stuff✨ - Some #wednesdaywisdom for all ya’ll - try it out and lemme know what you think🌝
This potent little elixir gets used in our home A LOT. Stomachache cause I ate gluten and knew I shouldn't? Peppermint. Headache from staring at a computer all day? Peppermint. Lethargic afternoon slump? Peppermint. Need to focus? Peppermint. Bad breath? Peppermint. You can see where this is going...⠀ ⠀ And it comes in the Young Living Starter Kit 😱(link in bio to get you one)
The days are long but the years are short! This couldn’t be more true but I’m glad I get to have some slow chill days with my boys and also get outside for fresh air! Lets be honest, winter was rough. I’m not a play outside in the deep freeze sorta gal... So these warm // hot spring days are so welcomed. #doeboyadventures
#lowimpact30 day 22 and 23 I guess! atm I’m working on finishing up the many plastic-packaged-filled-with-chemicals-I-can’t-pronounce products that I own (and also resisting the temptation to buy more of such products) before moving onto more natural and simple alternatives. I haven’t bought exfoliator for a while and instead have been really enjoying using old coffee grounds as a body exfoliator. Such a simple swap, just put them into a repurposed jar after I’ve had my coffee - I might add some oil to the mix to make it a lil bit smoother. . Considering there’s companies that sell ‘ground coffee scrub’ upwards of £10 n in plastic packaging it’s defo worthwhile using what I already have and it works fantastically (excuse my weird contorted arm I was going for #aesthetic pics and that is not what I got lol)☕️☕️☕️
We have started playing outside on the deck and enjoying this nice weather. I mean, we are ready to soak up the summer around here!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And Ottava’s new favorite things to say are “Go outside Momma” and “No inside Momma, more outside”. And I can’t blame her for thinking that way!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justenjoyhealth #justenjoyfood #drmeghantips #wellnessjourney #crunchymama #holisticliving #holistichealth #cleanliving #cleaneating #healthylifestyle #alternativewellness #liveonpurpose #beintentional #livewithintention #liveintentionally #intentionalliving #livefullyalive #theeverydaygirl #pursuewhatislovely #wellwateredwomen #graceupongrace #graceoverguilt #gracenotperfection #thepursuitofjoyproject
What makes you joyful? What can you do to find joy each day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a long time, there was very little joy in my life. After going on my journey to find my soul purpose, I needed to actually dig deep to find out what makes me joyful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I found that finding joy required practice at first, especially because it was so hard to be joyful after Ali died. By setting up a practice of self-care, I started to incorporate joy into my day. My intention is to be joyful every day. I began to seek out joyful experiences. Why? Because it makes me feel better! It makes me feel connected to myself and others. It makes me feel alive. We can become very jaded and start taking things for granted these days with our busy schedules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve begun infusing joy into my life. I start out with a gratitude list. I go out of my way to be kind and smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work out in the park now. Just being outdoors makes me feel joyful especially when I look up at the clouds or see the beauty in the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s actually very simple!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowerment #selfempowerment #selfgrowth #personalgrowth #spiritualgrowth #loveyourself #changeyourmindset #limitingbeliefs #womensupportingwomen #transformationalcoach #mindsetwork #inspireothers #selfdevelopment #personaldevelopment #intentionalliving #changeyourmindset #careercoach #workingwoman #empoweringwomen #careergoals #careerwoman #lifecoachforwomen #womenover40 #joyful #inspireyourself #spiritualpath #abundancemindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempoweringwomen #motivateyourself #joyful
Auf Regen folgt Sonnenschein ... Das ständig wechselnde Wetter verursacht mir seit Tagen Kopfschmerzen. Ich bin ja froh, dass ich das eher selten habe, aber langsam stengt es mich etwas an. Das ist, als würde ich nur mit halber Leistung laufen. Ich hoffe wirklich, dass es langsam besser wird, denn ich würde die paar Sonnenstunden viel lieber genießen. Hoffe ihr hattet einen feinen Tag? #myquietbeauty
Twin Necklace Strength and Voice - Change your story 💎 “When you make this type of commitment to the Universe, it’s important to be aware of any sneaky, fear-based story that can hook you back in. This is the story that pain has purpose. We live in a world that supports drama, terror, separation, and hardship. We’ve been guided to believe that without pain we have not accomplished or achieved. I’m here to bust that myth now. Pain does not equal purpose. Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.” #theuniversehasyourback #gabriellebernstein #risingfrequency #risingfrequencyjewelry #chakrahealing #intentionalliving #intentionsetting
At this point I don’t even care what week it is... but let’s just say I wouldn’t mind if these last two sped up a bit. ————————————————— Karthi gave me what I think he meant as a compliment this morning when he said: “You know how they say that pregnant women’s hormones are really crazy? Well you did really well up until this last this week! Good job baby.” 😂 #hormoneskickingin
Many of us often fall into the trap of judgment - of ourselves + others, pointing out the dirt; conversely, we also often internalize when our dirt is highlighted. We may shame or feel shame over the dirt’s existence, even though it’s just part of life. Then we may cry or we may sweat over the dirt, and in that moment we create petrichor: the earthy, pleasant, or sweet smell of potential growth. We create a place we can cultivate, and where we can appreciate the dirt and work with it. It’s never easy, but it’s worth it. If we avoid our dirt we never have the chance to enjoy the petrichor and that place of our lives remains barren.
Today I’m ticking off all the little things on my to do list—that nagging stuff that isn’t time sensitive and you keep on the back burner for.ev.er. Today it’s all getting did and the momentum has me blowing throwing my work day and feeling inspired 👊🏻 Working on myself, my goals, all of it. Who’s with me? 🙋🏻‍♀️ #progressnotperfection
{Coconut Water & Coffee} Today I started with a nice big glass of coconut water poured fresh from the local coconuts here in Costa Rica!! Straight out of the coconut it is so sweet a super refreshing! What I love most is I receive MAXIMUM Hydration from coconut water with all of its natural electrolytes! The extra minerals and vitamins help too but I love how hydrated I feel after drinking coconut water! ✨✨✨✨✨ My coffee was second and of course comes from a local Costa Rican grower! Freshly ground too baby 😆 ✨✨✨✨✨ I hydrated first because for one it is super hot this morning here plus it’s great to awaken the cells with coconut water first thing in the morning and I know that once I drink my coffee it kinda pulls hydration from my body so I’ll be refilling my glass afterwards with coconut water! But the coffee here is sooooo good 😆 ✨✨✨✨✨ Sooooo grab yourself some coconut water and hydrate them cells with all those natural electrolytes, minerals and vitamins!! #BetterThanWater 😉 IMO ~I Am Tassie ... Living~
Perspective is such a powerful tool. What if our default reaction shifted from “it could be so much better” to “it could be so much worse,” would you still feel the same about the situation? This flip in the way you react has no impact on the situation itself but on you as a person and how you feel. A movement towards positivity in the face of adversity is something I encourage everyone to try. You will not be perfect but you will see the rewards immediately. It is something that I work on daily as it allows me to remain present, grounded & grateful while I chase my dreams. #828isgreat #recharge #authenticasheville #shopasheville #beautyonamission #beachsand #goodcleanskincare #positivity #consciousbrands #ethicalbeauty #ecobrand #smallbatchbeauty #honestingredients #perspective #greencosmetics #intentionalliving #chemicalfreebeauty #betterbeauty #ethicalskincare #nourishyourself #livewithintention #taketimeforyou #ecobeauty #ethicalbrands #communityovercompetition #simplybeautiful #creativeprenuer
There is profound spiritual power at work when we give others a seat at our table and when we are willing to take a seat at theirs. This week, identify someone you could invite to coffee, out for ice cream, to sit with at lunch, or to have over to your house or a favorite restaurant. For more about this relational practice, use the link in our bio. - - - #opentable #tangiblehospitality #livebold #invitational #livinginvitationally #liveintentionally #intentionalliving #invitationalliving
“Your life shows up for you when you show up for your life” - Marianne Williamson ✨ So, this is me showing up, awkward pose and all! ✨ Have you ever just felt like you were spinning your wheels? 🙋‍♀️ Like, seriously! I know we all love to pretend we have it together for the gram but I’ll let you in on a little secret 👉 I don’t 🤫 ✨ But that’s the beauty of it all. Acknowledging that you don’t have it all together, trusting your journey, being open to learn and showing up, even when you don’t want to, flaws and all. ✨ Be you and watch the magic unfold. In other words, “I’m here universe, take me as I am and give me what I deserve”. 🙌
The first time I heard this, it was in a yoga nidra led by @tashi_dawa_yoga and it was one of those 💫 moments when the right words came at the right time and I shed a lifelong weight from my shoulders, there and then. What other people make of us, how they judge us, love us or hate us is really none of our business. But when you make it your business to stand in your integrity, be the best you that you can be, open your heart and not take everything so damn personally, things change. Believe me, they change. What life-changing advice have you received? #baddkarma #intentionalliving #yoga #yogafamily #yogainspiration #inspirationalquotes #lifechangingmoments
Never forget the three powerful resources you always have available to you: love, prayer, and forgiveness.🌟👊
Dream Cast Episode 7 shares all about how our thoughts become our physical reality 🙌🙏 Listen in to hear about the Apple Experiment I did with my two boys 🤯 link in bio! . . . . #motivation #dreamlife #intentions #intentionalliving #intention #passionate #doyou #LivingMyDream #grateful #GrandRapids #money #ceo #bossbabe #bossbabes #micdrop #podcast #podcasting #lifepurposestatement #lifemission
Grab your headphones because there is a new episode now live on the LOE podcast! On this weeks episode @TheAlishaNicole chats with reinvention strategist and best selling author, @MarshawnEvans . We chat about her journey from working in a high profile corporate career, to launching a successful sports agency, to how she uncovered her purpose and of course her new book, Believe Bigger! Listen to this episode now on iTunes, Stitcher and Google Play! PLUS we'll be giving away a copy of Marshawns new book, Believe Bigger to one lucky winner!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believebigger #purposefilledlife #purposedriven #livingoverexisting #thatauthenticfeeling #nothingisordinary #inspiremyinstagram #creativechics #beingboss #mycreativebiz #womeninbiz #womenceo #womensupportingwomen #gritandvirtue #workanywhere #liveintentionally #intentionalliving #girlboss #theeverygirl
💧Wednesday's #TFDTip coming in hot: Drink. That. Water. . . 🗣PSA: I know y'all are sick of hearing me talk about @msrachelhollis but she has CHANGED. MY. LIFE. And I'm here to shout it from the mountain tops. One of my favorite tips she shares in #girlwashyourface is to drink 1/2 your body weight in water each day. . . I know what you're thinking: how do you expect me to do that? It's really not too hard. I grabbed my trusty @tervis and I fill it up four times and BOOM 💥 water goal for the day is met. Plus, water is free, so it's good for you AND frugal. Plus, the number of times you'll have to get up to go to the bathroom will help with your step goals, too 👡. Good for your body. Good for your wallet. Build your best life: turn on the tap, and fill up your glass. . . .
Do the thing that scares you. Really, what do you have to lose? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bosssohard #bosslife #lipboss #workfromhomemom #singlemomlife #singlemomma #goalgetters #goaldiggers #ownyourownlife #opportunityknocking #intentionalliving
The Cheeseburger Salad by: IHM ❤️ ... this salad is on repeat for the summer time! What’s in this bowl of goodness⤵️ - 1. Bed of shredded lettuce - 2cups 2. 96/4 hamburger patty - 4oz 3. Tomatoes - handful 4. Fat free shredded cheese - 42g 5. Guacamole - 55g 6. Bacon bits - 1tbsp 7. Mustard (cuz ketchup is 🤢😆) Macros: 44P | 14C | 14F 🙌🏼 Protein high and plenty room for dessert!
E a vontade de ficar o dia todo debaixo dessas cobertas, lendo um livro e tomando um chá? ☕️ hehe Ou só dormindo mesmo, porque sono é o que não falta por aqui.. 😴 . . Nessas horas a gente não pensa muito pra pular da cama e só vai🙅🏻‍♀️, ou melhor, até pensa, mas pensa naquela listinha interminável de tarefas pro dia! 🤦🏻‍♀️🤦🏻‍♀️ Isso ajuda a sair correndo da cama! 🙈😁#ficadica . . Aqui tá um sol com friozinho. Época deliciosa pra trabalhar enrolada nas cobertas e tomar um solzinho na sacada quando dá. . . Que em nossos dias frios ❄️☃️tenhamos um Deus bem presente pra nos aquecer e nos abraçar. ☀️
✨Intentional Mornings✨ Trusting & believing in yourself activates an incredible power within you so you have access to divine guidance. Learn to trust that inner voice more. It will never fail You. Stay persuaded! #persuadedbeauty #love #intentionalliving #knowthyself #trust #instagood
Mermaid Lash Serum . Because who doesn’t love long, full lashes?! . Ingredients: Rosemary Cedar wood Lavender Organic castor oil . Did you know that when you purchase a premium starter kit through my link this is one of the goodies I send your way? . Are you addicted to lash extensions? That’s okay! So am I 😅! You can use this on your brows instead! Because bold brows are in and the 90’s trends may have done you dirty 😂 . . . If you have questions on how to get started or you want this recipe DM me! . . . . . #botoxandbergamot #modernintentionalliving #intentionalliving #goldendropsociety #younglivingessentialoils #plantpower #chemicalfreeliving #chemicalfreehome #holistichealing #immunesupport #emotionalsupport #sleepsupport #simplelife #plantbased #boldbrows #greenlife #guthealth #journeytowellness #fertilityjourney #emotionalhealth #wholeliving #yleo #chemicalfreeskincare #chemicalfreebeauty #hormonalbalance #anxietyrelief #hippiemama #oilylife #oillove #lashserum
Happy Wednesday, sweet friends!! Wow! This graphic spoke so strongly to me today. I try very hard not to come across as "salesy" to my friends when I talk about my oils, but I want everyone I know and love to be as empowered as I have become to take care of their own health and their families' health by teaching them about essential oils. SO.....shame on me if I don't share that Young Living is having a 10% off sale on our Premium Starter Kit! The same kit that changed my life when I invested $160 in my family's health a year ago is now 10% until May 25th. So, if you're ready to invest $144 in your health, leave a fun emoji in the comments below and I will reach out and show you how to join me on this journey of increased wellness. Thank you so much, sweet friends!
These are the pens I‘m using most often in my journaling routine (page layout inspired by @nohnoh.studies 🔥): ➡️ @fabercastellglobal Pitt artist Pen with B- & S-tip (B for lettering, S for fine lines or everyday writing) ➡️ @tombow.deutschland Dual Brush Pen (bigger letterings) ➡️ Tombow Fudenosuke Hard Brush (smaller letterings) ➡️ @stabilodeutschland Sensor Pen (everyday writing) ➡️ @stabilodeutschland Pen 68 (illustrations) ➡️ @molotowheadquarters Liquid Chrome Pen (best metallic effect, can be also used on other materials) ➡️ @stabilodeutschland Point 88 (everyday writing) Which is your absolute favorite pen you don‘t want to miss in your journaling routine? // label mention – unpaid promotional content//
Sai qual è il vero lusso del mio lavoro? Affezionarmi alle persone. * Non sono mai stata brava a separare emotività da razionalità, vita privata davgita lavorativa. Ecco perché considero una gioia l’idea di potermi affezionare alle persone per cui lavoro, come con loro, una famiglia che conosco da anni e che rimarrà sempre nel mio cuore. #faidellordinariounapoesia . . . . . . . . . . . #familyportrait #enjoythelittlethings #nothingisordinary #photography #creativeportraits #littlestoriesofmylife #flashesofdelight #chaisinglight #family #seekthepositive #intentionalliving #petitjoys #sharethelove #motherhood #familyphotography #familysession #igerspiacenza #livefolk #childhoodilluminated #letthekids #thesincerestoryteller #childrenofinstagram #littleandbrave #feliceadesso
My favorite oils to diffuse at bedtime!!. I have never had trouble falling asleep 🙌🏻 but staying asleep is another story. These have been a game changer! I also pop them in a roller and put them on the inside of my forearms. 😴 Two of them come on the starter kit too! 💃🏻💃🏻 #youngliving #younglivingessentialoils #yleo #sleepytime #nontoxicliving #chemicalfreehome #catchsomezzzs #downforthecount #intentionalliving #flowersandfrankincense #peaceandcalming #lavender #stressaway #gettinoily #whatimdiffusing #myoilyjourney #myoilyhome
On Minimalism 03: You guys, wtf is minimalism anyway? Is it an exercise in self deprivation? Is it a fashion trend? Is it a home decor style in which a room can be as cluttered or uncluttered as you want as long as everything is white? I think @joshua_becker put it perfectly in the @theminimalists documentary when he said that “minimalism was just going to look the way we wanted it to look”. There you go. It looks different to everyone. I don’t even think you need to apply it to every aspect of your life. My entire wardrobe including shoes and my 1 accessory (a handbag) consists of less than 30 items and our home decor situation is somewhat sparse, but if you peek into our kids playroom, you would think that we’re hoarders. To me minimalism is the absence of distractions and excessive options. In the absence of distractions, it becomes easier to focus on the important things. In the absence of excessive options, I can make decisions quickly. For example, I can get dressed in under 2 minutes now that I have less clothing. Instead of shopping excessively like I use to, I have adopted the philosophy of buying fewer, better things. I talked before about stealing from yourself, remember? When I stopped stealing from myself I found that I was finally able to have the things I actually wanted, not cheaper imitations, not compromises, but real deal. If I can’t afford something, then I don’t buy a substitute for it because I know that substitute will never make me as happy as the real thing. I’m not perfect. I still have moments of weakness where I forget not to buy shit I don’t need, but I have far less of those moments than I use to. All I know, is that my everyday routine is a little bit easier since applying concepts like “fewer, better things” and “living with less” and that makes me very happy.
[Tutti insieme oltre lo specchio] ✣ C’era una volta un uomo che possedeva uno specchio molto, molto speciale. Non era un vero specchio… Era una porta! E ciò che vedeva affacciandosi era il cielo di un altro mondo. In quel mondo uguale e contrario, però, lui non poteva entrare. L’unica speranza di riuscirci era di trovare, dall’altra parte -in quel mondo di cui lui riusciva a scorgere soltanto il cielo- una persona che allo stesso modo guardasse di qua e che, vedendo le nuvole di un colore diverso, si domandasse “ma che cielo è mai questo?”. Finché un giorno… ✣ Da ieri nelle stories di @zuccaviolina sta accadendo qualcosa di molto speciale: si sta scrivendo una storia tutti insieme, un pezzettino ciascuno, ispirandosi all'autore del passaggio precedente. L'immagine da cui è partito tutto è di @marisamandica , ed io, che in tema di storie sono sensibile, ho pensato di contrbuire illustrando la sua foto. E niente, la storia è ancora in divenire: chi scriverà il finale?? ✣ #lessenzialevisibilealcuore #hounastoriaperte ✣ ✣ ✣  #feliceadesso #esercizidilentezza #esercizidifelicità #theperfectdetails #intentionalliving #theartofslowliving #agameoftones #vivodiparticolari #exploretocreate #nothingsordinary #thisishome #livethelittlethings #embracingtheseasons #everyday_quality #littlestoriesofmylife #calmfluencer #illustrationoftheday #verilymoment #art_we_inspire #ilmioritmolento #artenelmioquotidiano #rincorrerelabellezza #fadellordinariounapoesia
GIVEAWAY TIME!!! ... So I’ve been telling myself pretty much my whole life how I’m not a morning person and “can’t” wake up early. ... In the last few months however, I’ve made the commitment to myself to start waking up earlier and starting my day on the right foot. ... And guess what??? ... Turns out I LOVE mornings!! How about you? ... Starting my day off with some quiet time, journaling, and meditation sets me up for a gooooood freakin’ day. ... I’m thrilled to be partnering up with @pukkaherbsus to bring you their new line of Matcha tea! ... Let me tell you...it’s delicious and such a peaceful way to start your day. Combined with some morning pages? Forget about it! ... Two US winners are going to win their very own GORGEOUS matcha box including three matcha varieties and this cute little mug!! ... To enter: - Follow me - Follow @pukkaherbsus - Tag a friend below ... TWO of you will get a box shipped right to your door! Giveaway ends Friday loves! ... Weeeeeeeeeeeee 🍵🍵🍵
Friends who have spent time with me have heard me swoon over essential oils, seen me use it, and probably have been gifted some too. Five years of using these makes it hard to be around me and not be exposed to essential oils. Sometimes, people write off what I do as crunchy, but did I tell you that #oilsareforeveryone 😉 Not only do they smell good, but they can do so much more. May be you are tired of your kids getting every bug that is going around!! My oily mama friends swear by Thieves blend helping their children's immune system. Or may be you just want your baby to sleep through the night? I had a mama once say how she feels incomplete without Lavender in her house for that reason. In my own home, I have countless examples of supporting our family's wellness. Anaya's teeth have been sprouting away and copaiba is one of the oils I use to ease her teething discomfort. 😷🤒😴 I am sharing all this to tell you that Young Living has a rare sale going on for the Premium Starter kit right now through Fri..........If you haven't tried it, this might be the time to give it a go. Write me a comment and I will get you started on this journey and I promise you that these eleven oils and diffuser will change your life. This simple health choice doesn't need to be complicated. I will walk you through the oils, send some reading materials 🤓 and make sure that you know exactly what to do with them once your beautiful collection arrives. AND I know you will find use for each and every one of them. Try it and you might start writing your own essential oils love story . . . . . . . . . . . . . . . . . . . . #healthylifestyle #happy #healthyliving #YoungLiving #essentialoils #yleo #inspire #motivate #mompreneur #nontoxicliving #wholesome #holistic #celebratelife #momlife #cooking #awakening #life #meditation #fitness #lovelife #fun #awareness #intentionalliving #joy
We're so excited about today's blog post! You guys have been loving our hair tutorials, and @charityjewellwalter has an easy toss-up-and-go fancy hairstyle today just for you. ❤️ Get details at the link in our profile.
Bluebird 💙 I feel like it's time we start giving our little boots a name. Although I do worry that some days that may be the hardest part of the creative process so I may need some help once in awhile 🤓 These sweet Ankle Boots are a lightweight preloved wool in a tiny blue check + lined with a blue plaid brushed cotton flannel. They are light as a bluebird feather (see what I did there 😅) so they're perfect for this warmer weather 🌿 They'll be hitting the shop this afternoon! • Comment + like our posts for an opportunity to win a $42 shop credit at the end of the month! • • • #canadianmade #handmade #repurpose #ecobaby #ecoconscious #seekthesimplicity #simpleliving #intentionalliving #naturalliving #neutral #preloved #oaksandsparrowco
Everything is all about our mindset. Your mindset determines your destiny. If you believe you can, you will. If you believe you can’t, you won’t. What you feed your mind will start to become your reality, good or bad #repost #blackmentalhealth #growthmindset #instragram #instamood #mindcare #selfcare #selflove #mentalhealth #wednesdaymotivation #intentionalliving #psychology #queendom
„Humble enough to know I’m not better than anyone, but wise enough to know my worth. Know your value before someone else puts a value on who you are.“ @massy.arias 🙌✨😃 Couldn’t have said it better! This is a BIG issue in our world - knowing our own worth. • Have you ever thought „Who am I to....“ or „I‘m too young/old/less experienced/too experienced.......“ ? • I still have those thoughts in my mind from time to time. But the truth is, there will always be someone who is more or less experienced or younger or older or whatever. But there is no other person like you, not even if you are a twin. The things we often see as an obstacle can be our greatest benefit, if we allow ourselves to. • Get to know yourself before you strive to be someone else. Spend time on your own, just with yourself. This might be super weird for some, at least it was for me a couple of years ago. I loved to be around people all the time & got almost nervous when I sat a night alone at home. Now I’m craving this time with myself. You can do everything, just do it on your own. Meditation is one way, going for a walk, journal, any creative practice or go out for dinner alone. You’ll be not completely alone because your friend your mind and all it’s thoughts are always with you. • Enjoy your alone time & I’m excited for you, getting to know yourself 🙌✨
Most days you’ll find me up with the sun, a warm cup of lemon water in hand soaking up the glory of another day. . . Today was not that day 😜 . . Staying in bed an extra hour this morning even though I knew I wouldn’t be able to sleep is what my intuition guided me to do, so I did it! . . You know, self care consists of so many different things; most importantly it’s taking the time to listen to your inner guidance system! . . I know when you are someone with big goals you’ve got to be willing to do whatever it takes, but sometimes that also means slowing down to rest. And because I had a not so restful sleep last night I took the extra time to snuggle my son who crawled into our bed at 4 am. . . WITHOUT regret or anxiety at starting my day later than I like. . . See, the quieter you get the louder your intuition gets, and the more you listen to it the less room you have to feel anxious! Your Soul, your Inner Voice, your Inner Guidance, your Self knows exactly what you need. Whether it’s to get up early to conquer the day or to take a little extra time beneath the covers -she knows, she always knows!
splash pad date with our friends today! 🌵☀️💦 PTL for @kortnijeane swimmer making mommin’ in a swimsuit doable! 😂👙⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @kourtmarie_photography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crunchymama #hippiemama #greenliving #motherhoodunited #momlife #oilymama #sleepsupport #simplelife #intentionalliving #cultivatingmotherhood #dailyparenting #ig_motherhood #uniteinmotherhood #momblogger #ohheymamaco #motherhood #mama #ohheymama #babiesofinstagram #toddlersofinstagram #azblogger #candidchildhood #motherhoodsimplified #aktheblog
EXERCISE // Let me tell you how much THAT got put on the back burner during my first trimester. Ugh. I feel like a sloth just trying to gain some momentum! Yesterday I walked with a friend who's about 37 weeks pregnant and I swear I was just trying to keep up! 🏃🏼‍♀️ Exercise has always been a nemesis of mine. My entire family is filled with athletes but the only sport I ever truly loved was synchronized swimming (don't laugh, it's really hard work!). I only got to pursue it for 3 years, after which we moved across the country and it just wasn't something we could continue to afford. I felt gutted, but my family tried to interest me in all sorts of other pursuits, however nothing grabbed my attention. Synchro was so creative and nourished my artistic spirit at the same time as it offered me a kick-butt workout. Actually, it never even felt like work to me, it was just my passion. Since then, however, I've had to work hard to find ways to get in and stay in shape. The lone exception has been when I'm traveling and am staying toned primarily because I'm carrying a pack and camera gear! One time I came back from 5 weeks of backpacking and was unable to fit into some of my shirts because my biceps had gotten so buff! But I digress... 💪🏻 Alas, pregnancy is not a great work-out motivator for me as I'm nauseous for the first half. But now that I'm nearing the mid-way point, I'm determined to kick things into gear and slowly ramp up my game, starting with walks, some cardio on the elliptical, and light weights. If I'm with a friend or am tuning into a podcast, I find I can actually enjoy myself, which is really the only thing that keeps me consistent. Are there any others out there who just don't see exercise as 'fun'? I know you're out there! What are you doing to stay fit and healthy? 🧘🏼‍♀️ #keepfitandhavefun #bodybreak #haljohnsonandjoannemcleod #onlyfunnyifyourefromthepeg
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