Yessssssss afternoon snack o’clock. Home baked black bean brownies, and a blended orange coconut-creamsicle turmeric mocktail. Working from my home studio is a huge blessing and it allows me to home cook almost all my meals. I’ve finally mastered and made my own recipe for these delicious flour free chocolatey gooey brownies. I make them weekly now! Who wants the recipe? 👩🏼🍳🍩🍫🍹✨ @damnwellfeel
The infinite loop of restlessness!
It can be the reason for your success and it can even terribly fail you.
There is no solution for it.
Live it, will always be better :)
When I say ‘do what you damn well feel’, I mean follow your instincts when they tell you to order kayaks on Amazon at 3am. Let the summer wandering begin. ✨🧜🏼♀️✨ @damnwellfeel
I looooove my cocoon moments of meditation and time alone and enough salt baths to fill an entire ocean, but sometimes you just get that urge to burst open and have that inner voice saying NOW. And that’s when you bloom. That’s when you listen to your instincts. A phase of growth is in the peace and quiet and solitude. It’s not slowing you down, it’s giving you the foundation to fly. ✨🌱🌸
I keep seeing 222 over and over in my days. Trusting the process is a tricky one. Sometimes doing *what you damn well feel* may hurt someone you need to let go of, or maybe it’s putting yourself in a new or uncomfortable place outside your comfort zone. How do you know it’s safe to take this leap, make that change, or let go? You meditate on the answers. You know deep down what feels right, even if it’s hard to admit, or scary to face. Your feelings know. And when you go against feelings and your gut, believe me you will get reminders that you’re not listening to yourself. There’s no need to force anything, take it day by day, and do what’s right for your soul and your path. Others may not understand, send them love, pray, and take care of yourself. 💜🧘♀️
👋🏻 Looking for my tribe of amazing souls who have ever googled ‘can I consume too much turmeric?’ or ‘can you inhale too much lavender?’ Who choose light even on the darkest of days, even if it means just one breath when you can barely get out of bed. Who’d rather meditate on a Friday eve with an amazing friend and have a paint night than be squished in a club. And who **do what we damn well feel**, despite what society or others may think we should do. Give me a 👋🏻 if you’re out there. Hello, is it me you’re looking for? ✨🔮🧘♀️🌱🌈✨ @damnwellfeel
So much YES to this 🙌🏻 Wanting money is not selfish or a negative thing. It doesn’t make you less ‘zen’ to want to double or triple your income so you can change your life and the lives of those around you. I am an advocate for volunteering and helping those in need, I work with homeless youth once a week at a local shelter. My goal one day is to create my own charity raising funds, and can I do that if I’m working for free and barely able to stay afloat myself? Helllll no. Do I want all the money in the world to be in the hands of the wrong people with power? Nooooope. We NEED more spiritual, kind hearted, giving, caring, educating, mindful people to have the wealth that’s out there in order to help each other on this planet. You having all the funds and wealth overflowing will help your body to buy healthy groceries, which leads to a healthy body, to gain that membership to a class or yoga studio you couldn’t afford before, which makes you feel good, and then you have SO much more to give to others. It’s the world we live in, and it starts with having the means. Get money get money get money, be proud of the high quality amazing work you do, and get paid for it. ✨💵✨
I’m a full time freelance songwriter running my own business for 3+ years, and been in my biz for over 10. I can’t count the amount of times I’ve failed or had rejections. It becomes part of the job and part of the process. Never be afraid to fail, you’ll learn a new technique, or grow, or feel like crap for a day (we all do, go easy on yourself) then add that fuel to the fire. Putting in the work, whether it lands or not, is never a waste of time. Fail forward. Fail proudly. ✨💪🏻🌱
Agreed. I’m from a smaller town and now live in a big city living my healthiest lifestyle yet. You determine the life you want, and can bring those vibrations to you. Here I run, kayak, spend time outdoors, home cook 99% of my meals, and cut out booze completely. Do what you damn well feel is best for you, right where you are today. ✨💜✨
I do this every morning before I get out of bed, or before I check my phone like a zombie. It gets me to appreciate what I already have, where I’m already at, so I can feel strong and grateful as I work towards my goals. Try this right now! See how your vibe feels afterwards. Let me know if it works for you. ✨☕️💕 @damnwellfeel
Growth isn’t always easy to measure when it comes to personal growth. Somewhere in our roots their needs to be the strength and a will to grow. Even if it’s only a small amount of stored energy if it’s focused simply on growth and surviving it’s truly amazing how little it takes to hang on to life. Usually this weakness occurs when there are unfavorable conditions as in a lack or abundance of something. Without balance and in the right growing conditions not many things on this planet can survive. People area bit different than a plant because we are going through an emotional growth more than a physical growth much of our lives. Do I think a plant grows to maturity and health stressed out about its problems? No, I don’t believe it wastes its energy in such a way and is focused more on its own survival drinking up what it can to stay healthy. It does this instinctually and I believe some people have lost this instinct. If it roots itself in a location that is favorable and then the conditions become less than its health will surely suffer at whatever rate the change in conditions occurs. It may not always be obvious right away but eventually a leaf will brown, a branch dies, a mite attacks the weaker bark followed by a beetle that really likes to feed on even that particular variety of plant in some cases. Weakness in health leaves open vulnerability to attack. If a plant is at this point of poor health is next relocated to a favorable location to grow it will be nourished back to health because it naturally has the will to survive. As a human I can relate to this survival instinct and mine tell me to go where I will heal and through the healing be able to continue to GROW. As a human I too have this will to live but because I’m an emotional being I also need to have the courage to grow 🌱
It’s a choice we all have... .
#grow #growth #personalgrowth #plants #humans #instincts #will #courage #thewilltolive #thecourahetogrow #faith #god #health #wellness #godsplan #nomad #tothyownselfbetrue #love #selfcare #loveyourself #responsability #theabiltytorespond #godsplan #measure #measureofgrowth
The roots travel deep within ourselves and with Mother Earth. It's here that we connect to our natural intincts much like the wild/tame changes that happen in our day to day lives. The task here is for survival and feeling safe. When we're are balanced we feel supported and grounded where we are. To be out of balance is like being stuck in mud unwilling to make changes and remain closed minded in habital routines or perhaps to be fearful. This is the foundation. The connection to being here now in this moment -Zandra Matthews
Artwork Created by Lea Corey
#rootchakra #tribe #roots #earth #survival #chakrasystem #holstic #energy #instincts
Ce livre s’adresse à tout les amoureux de nature ou de dépassement de sois. Sarah nous offre une belle leçon de vie ou plutôt de survie. Beaucoup de conseil ainsi qu’une honnêteté sans fail. •
#bookstagram #instincts #survie #sarahMarquis
Natuurlijke brok. Bovennatuurlijke kracht. 🐾
De brokken van Woof & fit gaan verder waar andere brokken ophouden. 🐶
I’ve made mistakes, I’ve learned from them. I’ve understood why they needed to happen to grow and to become even more myself. I can’t help but follow my feelings, and what I used to perceive as a weakness (being sensitive) I now see as my greatest strength connecting me to my spiritually, to myself, to my soul family, friends, and community. ✨💜✨ @damnwellfeel
Happy Message Monday
Card A- Stay Strong~ Life presents us with good and bad. Life can be super unpredictable but you need to stay strong. You can handle everything that being thrown your way right now. Have faith that you can handle this because, you can.
Card B- Seek the Lesson~ Everything happens for a reason even when we don't realize that right away. Embrace new ideas, new and take chances. Everything that happens has something to teach us. Everyone that comes into our lives, every relationship, they all have lessons for us. This may be a good time to look inward and seek some answers from within.
Card C- We are all connected~ Show love to others and others will show love to you. We are all connected and things happen in a chain reaction. If you're mean to someone, they will be mean to someone and so on but if you go out of your way to show kindness to someone, that also will cause a chain reaction. It's not always easy but do your best to spread positivity, spread kindness, spread love and it will come back to you. .
#messagemonday #messages #guidance #divineguidance #tarot #loa #oracle #oraclecards #oraclereadersofinstagram #tarotcommunity #tarotgram #healing #blessings #tarotreadersofinstagram #emotioncode #spirituality #instincts #intuition #healingwithcharlene #healingwithcharlene
Me this entire month. Anyone else? 😂 It can be hard at times to trust, and sometimes the fog feels like it may never clear. But you know deep down it will. And you know life is redirecting you to those blessings you’ve asked for, maybe not in the way you thought, but we get what we ask for one way or another. When I don’t listen to my feelings & my gut, my body shuts down, I feel low energy, low self worth, and just plain lost. But when I flip that vibe and turn back to love and trust trust trust, that’s when alignment happens. That’s when the magic flows. When I do what I damn well FEEL. Not think. Not perceive. Feel. We ALL feel like this kid sometimes. Forgive yourself when you don’t feel your best. Forgive yourself when it’s hard to trust. Come back to love. ✨🙏🏻✨
I bought myself a kayak online because empaths need more space & time alone than land had to offer. 10 months sober, 1 kayak, and about 1 million kombuchas later.. Feelin good. ✨🚣🏼♀️🍹
A book I’m finishing up by Heidi Sawyer. I can relate a lotttt to this book as an intuitive sensitive myself. There’s a constant contrast in my life between loving being around people, to needing a lot of personal space and time. And from wanting to help others and to share love, to needing big thick personal boundaries. From wanting to be alone, to also wanting a life with a partner. This book explains why our brains/bodies act a certain way, as well as how to find a balance that works for us. I highly recommend for anyone who maybe feels the same, maybe feels a bit confused about what that means to be ‘intuitive sensitive’, and it’s also just a fascinating read for everyone! ✨📘✨
Proof I’m a real person and not just a bot. I’m a home cooking, business running, certified yoga teacher, post Hollywood record deal soul following my truth of meaningful happiness & success, certified Reiki healer, half marathon runner (that one time), ball of emotions, full time songwriter and published author, volunteer at a youth shelter, and soon to be podcaster and novelist, following my ajna driven mantra: “Do What You Damn Well Feel”. Let’s follow our instincts together, cut through the bullshit we tell ourselves, know we ARE worthy of all of our goals and dreams, and make them happen. ✨💜✨
There will never be the perfect time, now IS the time to trust yourself and enjoy life. Buy that plane ticket, move to that new city, start that relationship, cut ties with what is no longer serving you, train for that marathon, learn that new hobby or recipe. If the idea is there, and the want is there, and the plan is unfolding, that is your gut telling you something.. Or just stop and enjoy the flowers for a moment. The answers will come.✨🔮🌷
You may never feel ready, you may never have the money, you may try to talk yourself out of it a million times, but your intuition doesn’t lie! You ARE ready, now is the time. Yoh will find a way and make it happen. You say YES, and then figure it out. The path will unfold if you listen to your gut I promise you. ✨🌸✨
I am all about the inspirational and educational podcasts with my morning coffee. This week I’ve been enjoying @elizabeth_gilbert_writer
’s Magic Lessons. Highly recommend for anyone trying to break through personal/creative barriers. ✨🙌🏻✨
👊HONESTY and INTEGRITY....without them what do you REALLY have?👊 Do the RIGHT thing....even when NO ONE is watching!!👊💯