#instarunners

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7/21☀️メンタル ・ 6時出発。が、今日はどうしても心が前向きになれず何度も歩き休んだ😔画像は休憩中の京浜東北線鉄橋下。 ・ 本番まで約1ヶ月となり、ロング練習しなきゃという強迫観念のような思いや、30km以降の未知の領域への不安…いろいろな感情が次々と押し寄せ、さらにネガティブな思いを十分に後押しする連日の暑さ。何か本番まで心が持たない気がした😥 目標は無事に参加すること、そして5時間完走。心や体がついてこない状況で無理をして棒に振っては今までの努力が水の泡。「無理は禁物」…今年の春に膝をやって学んだこと。なんとかなるでしょ、と楽観的に考えたら少し気が楽に😌開き直って小学生の野球練習を観ながら休みまくった😅とにかく過程を楽しもう。 ・ 今晩は再開後のJ、2試合目⚽️我らが札幌vs磐田はもちろん、イニエスタデビュー戦となる裏の湘南vs神戸も気になるところ。テレビとスマホの同時観戦としようか🤔 ・ #マラソン #ラン #ランニング #ジョギング #ハシリマスタグラム #igランナー #runstagram #instarunners #instarun #marathon #run #running #jog #jogging #training #北海道マラソンへの道 #荒川
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: All smiles before throwing down a massive 10 km PB at @summerfast_10k this morning. 👊 Still feels almost surreal to have smashed not only my "B" goal (PB by any amount, or sub-51:47), but also my long-standing "A" goal (sub-50 minutes) into tiny bits with 48:40. 🔥 But I have the receipts to prove it! Beautiful weather, lovely (flat!) Stanley Park Seawall course, these awesome crews (2nd pic), and the promise of delicious baked goods at the finish line helped me put my rigorous training into action. Over. The. Moon. With this. 😁 --- 📷: @debrakato , who is basically the best. I mean, this is consensus, right? --- #Summerfast #RunVan #RunHappy #EVRC #HornsOut #CrewLove #LoveTheRun #MissionAccomplished #AchievementUnlocked 🔓 #HardWorkPaysOff #Instarunners #DiabeticRunner #T1DLooksLikeMe #NoMeatAthlete
Depois de tanta correria foi o momento da equipe da cozinha entrar em cena,Obrigado aos nossos patrocinadores:Sávio Sorvetes,Brasil Lavacoes,Farmácia Primaflora,Deslumbre,JR,Studio Equilibrium,João Manoel Ardigo e as mulheres da equipe pelos bolos,tortas,cachorro quente aos homens da equipe pelos doces e a todos pelo trabalho realizado com as crianças e quê Deus abençoe a todos. #tucanosrunners #runners #run #running #corridademontanha #corridaderua #correr #correndotododia #eueacorrida #viciadosemcorridaderua #run4tal #correndoamil #treinointervalado #galeradocorrebr #correecompartilha #brasilcorridas #treinarecorrer #brasilrunners #euatleta #instarunners #amorpelacorrida #mundodacorrida #maniadecorrida #maratona #meiamaratona #corridade10km #corridade5km
NEW VIDEO UP! The inaugural @westillrunoc Beer Mile(ish) video has been uploaded! Link in my bio ⬆️ Once again, much love to my running fam and thanks to @networkbrewery for hosting us! Until next Beer Mile(ish)! Enjoy! 📷: Malia Le (www.maliale.com) #beermileish #westillrunoc #chasingnewport #wootrunning #networkbrewing #runforbeer #craftbeer #ocbeer #runclub #werunoc #running #teamnuun #nuunlife #blacksheeprun #furtherfasterforever #werunsocial #instarunners #asprunning #runasp #orangecounty #santaana #california #maurrunning #youtube #gopro #video
Despite not wanting to get up & do this run this morning, it ended up going really well 😊~ ~ Had I been running on my own, the warmth of my bed and the cold outside would have deterred me & I would have pushed this run to the afternoon! ~ ~ Fortunately, my husband was joining me and having an accountability partner was what I needed to get me up & moving! ~ ~ I managed a steady average pace of 5:52/km and my calf stayed strong, only getting tired towards the very end! ~ ~ Every week it is getting easier! ~ ~ For that I am thankful 🏃🏼‍♀️😊🙏🏻~ ~ #run #instarunners #RunShots #RCRunnerOftheWeek #nevergiveup #nevergivein #womensrunningcommunity #runnngworld #runner #runningcommunity #lovetorun #runnershigh #runforfun #runforfitness #runhappy #runfast #runtoinspire #runningmotivation #runspiration #runningaddict #runstagram #runnersgonewild #heartrunners #inspirationalrunners #choosetorun #running_feature #runningmylife #RunnerClick #RunAlways 🏃🏼‍♀️❤️
Correr é tudo. Desde uma válvula de escape até a própria Vida. É conectar-se com algo muito maior dentro de si. Entender limites, superar barreiras, ir até onde o corpo aguenta - e muitas vezes a cabeça diz que não é possível. Não se trata, na grande maioria dos casos, de ser o mais rápido, mas simplesmente ser a sua melhor versão. Hoje e sempre. Agora e aqui. Acredito que cada um que corre entende os motivos de correr, mesmo sem conseguir explicar. E espero que quem não corre ainda um dia consiga sentir isso que eu tô falando e faltam palavras pra descrever. #GustavoLacombe #ahlacombe
寝坊して遅めのラン。 とにかく暑い😵日差しが強すぎる! これは…と思い小銭を持ってのラン。 今日は午後から仕事です。仕事中も熱中症にならない様に気をつけなきゃね(笑) . . . #ジョギング #ダイエット #暑い #午後から仕事 #instagram #instalike #instagood #instadrink #instarunners #いまそら #いいね返し #名古屋 #名古屋は暑い #水分補給はポカリスエット #汗だく
Além do mundo, eu mesmo me iludo, finjo que esqueço de tudo. Fecho os olhos pra não ver, permito não perceber a frieza urbana, fraqueza humana, modo que voa a semana. . 10km 👌🏃 . 😻🇧🇷🙇❤️ #nopainnogain #Gratidão #StravaRun #Strava #NRC #Nikerun #runningboy #vooacrobatico #aviaonoar #BeiraMar #correndoentreamigos #pontedosingleses #pontemetalica #Fortaleza #Ceara #sejagrato #photooftheday #adrenaline #nofear #instarunners #run #vidasaudável #fitrun #runefit #loverunning #athletes #brasilrunners #loucosporcorrida #AllWeNeedisRun
There's always going to be competing priorities... if you don't stick to your goals today, what's going to be the difference tomorrow 😋 ••• Somehow squeezed out 3 miles @ avg. 8:51 [even after a beer, chasing around my little and painting the inside of our house all day 😉]. I'll be the first one to tell you it wasn't easy, but I'm glad I made it happen 🙌🏃‍♀️ #FindYourStrong #RunItOut #Runspiration #RunGoals #runninghoppy #run #runner #running #runlife #instarunners #motherrunner #momonthego #runnermom #momlife #runfree #positivevibes #saturday #3miles #training #ultrarunner #ironman #pnwgirls #nikewife #justdoit #enjoytheride
The boys and I decided to walk this evening bc it’s way too hot to run! We are still under a heat advisory until tomorrow 😱😫 sooo ready for cooler weather. BONUS 💥 I earned my 7-Day Goal Getter Badge for hitting my daily steps 💁🏻‍♀️🙌🏼. Happy Saturday, Y’all ☺️ • • Day 21 #julypreggostreaking 3 mile walk with my boys! 💙💚 • • 22W7D🤰🏻
2nd run of the day! 3.5 this morning and 3 this evening. I was like a kid on Christmas morning I had to try out those new shoes! 🏃🏼‍♀️👟#sauconyrunning #runninginspiration #runnersofinstagram #instarunners #runningshoes
Cool, misty rain turned into harder rain, but I still got in my 12 miles and enjoyed the run. #running #igrunners #instarunners #runhappy #irunthisbody #motherrunner #oisellewi #oisellevolée #teambirdtraining
Just ran my first virtual 5K race through @badassrunners . . “ABOUT THE CHARITY: 
Charity Website: NAMI, National Alliance for Mental Illness 
Mental illness affects people of all ages, and it’s imperative that those living with mental illness receive the treatment they need. This is particularly important with children and teens. NAMI works closely with young people to provide them with support, treatment and empowerment strategies.“ . Growing up I never experienced depression. It was only after I had my daughter (almost 3 years ago) where my personality really changed and I was feeling different. I’ve never been diagnosed with depression, only borderline. Growing up, I did have panic attacks about death but once I got depressed, I wasn’t afraid to die anymore. It felt like I would be better off that way and I wouldn’t have to deal with everything that was going on in my life. I would NEVER do anything to hurt myself or anyone else but I always thought, I’d be better off dead because I hate life right now. Things are better now, although I do fall into that state of mind sometimes, it’s not as often as it used to be. I’m working on trying to be a happier, more positive person for myself and my family. . Obviously, there are MANY people dealing with mental health issues on a much higher level then myself. I have people in my life that deal with depression on a daily basis who have contemplated suicide so many times. To know that they’re struggling internally sucks in itself but then they seem so happy on the outside, it confuses you into thinking they’re ok and they’re happy and its a horrible feeling when you find out what’s really going on in their heads because you wish you could’ve helped more. . You are not alone! Start speaking with your family members or friends or anyone you feel comfortable with whenever you’re feeling down. Don’t be afraid to talk to people who care about you. They will lift you up! Get the help you need because one day, life won’t be the way it is right now. You may be going through a hard time right now, but things will get better!! Please, seek help and enjoy the life you were given because you only have 1. 💕
Sandwiched between yesterday’s Long Run and tomorrow’s rainy rest day was this Recovery Run featuring happy sunflowers from Saratoga Springs...swipe and smile! #veganfitness #everyrunhasapurpose #nyrr #marathontraining #instarunners #justdoit #projectmoonshotnyc #veganrunner
Thanks to: @runnerinspiration ➖➖➖➖➖➖➖➖➖➖➖ Would you like to get RUNNING T-Shirts, Hoodie or Mugs? Grab yours by clicking the shop in my profile Bio 💖🙏
FOCUSED ON PERFORMANCE NOT AESTHETICS💁🏻‍♀️ . Hi guys!!! 👋🏽So something I think is a bit interesting- on posts of mine showing my progress as a runner over the last few years- I’ll have people post some interesting comments - most comments focusing on my weight and their opinion of my body & if they like it or not😬, haha -which is just funny to me considering that my weight has actually never been the subject of any of my posts. While I’ve leaned out and gained more muscle through my journey as a runner- it’s been the byproduct of my pursuit of getting faster. My measuring stick is my performance & how I’m feeling- and not a weight or aesthetics-based standard. I fuel for performance- and then I also treat myself.🍟 . Thankfully I’ve been in a good place with my body no matter what stage of life I’ve been in. But comments like “anorexia” or telling me I looked better before- when the whole point of my post is the fact that I am running faster is silly. I’m out here doing my best to make myself into an athlete so receiving those comments is unhelpful. I guess this is part of what it’s like to go through life as a woman - where our bodies are just subject to more criticism.🤦🏻‍♀️ . I have friends on this platform that receive similarly inappropriate comments and I know how cutting it can be to receive that type of negativity. So to all my girls out there doing their best to make themselves into a better athlete - keep at it. 😌Don’t worry about how the world is receiving that cutie bod of yours- focus on what matters- how you feel & how you perform. Everyone has opinions. But the only ones that matter are God’s and yours. And God thinks you’re perfect.❤️ . We have the choice everyday- to use our words to encourage others, to build them up, to bring life to them. Or we can be destructive with them. Choose to always spread life wherever you go.☺️ . Killer strength today @f45_training_sandiego_downtown. Is your girl strong yet?!💪🏽 . #run #rundoyen #instarunners #womensrunningcommunity #runOOTD #rrsports ____________________________________________________ Awesome pic! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear RUNNING T
A long and tiring day, concluded with an evening cup of #coffee in one of my favorite mugs. ☕️ 💩 🏃 . . . #runnerforlife #instarunners #photooftheday #dad #running #runnersofinstagram #runner #runningman #runnerscommunity #instarun #run
@running.changed.my.life Get your photos posted in our accout? apply for a feature writting to DM ⠀ #running #runners #worlderunners #instarunners #runningcommunity #runninggirl #runnersworld #nikerunning #runnersofinstagram #runnerslife #run@_charihawkins - I been looking at my goals with more determination than ever. I am in the drivers seat, and I know where I want to go ✨✨.
👕 If you want this Shirt .Please check the link in my bio (profile) 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 💯 100% Satisfaction Guaranteed! 🎁Perfect gift for your family members and friends Double tap & tag your friend Below! 💖 💗 😍😍😍 * Get 20% off with code TUKINNOW20 "#womenrunning #runner #runlifestyle #running #trailrunner #runyourworld #runningcommunity #runnersofinstagram #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners
Disney rep forever.
Some things I learned on my first 15 mile run today. 🦋 There’s no such thing as a big lilac butterfly being still on the ground, but there is a such a thing as a whole bunch of small butterflies on horse poop that will scatter when you run close to them. 🚲 bikers can be very courteous and warn you when they’re coming up on you. Also some of them don’t have any courtesy and that’s annoying when you’re a runner. Lol. 🐜 Mosquitoes don’t care if you’re running or if you’re still, they will bite you because they want your blood. 💪 When you really need to, you can dig deep and find that mental fortitude to get through what you set out to do. Even if you have to talk to yourself out loud to finish it. Which I did and it felt amazing when I finished. 💭 What I’m learning about myself through all of this marathon training is you can accomplish more than you ever thought you could. You just have to believe it.
I’m so sad right now because my life is a literal mess, I had to give up my gym membership because I was never going gym, I never get to see my family anymore because working nights means I go to my boyfriends, I’m so torn right now 😪
Not my fastest pace, but one of my more satisfying runs this year. First, my long runs are increasing, and my foot feels fantastic! Not an issue at all. Yay. Second, this run started out tough. While my legs felt great (I got cupping done last night), I was overall super tired. Due to evening commitments, It was my fifth day in a row of having to get up between 4 and 4:30 am to get my workouts done. The first half was definitely a struggle, but once my body woke up, it ended up a progressive run with my fastest miles at mile 11 and 12! Paces: 9:27, 9:03, 8:51, 9:01, 9:00, 8:58, 8:56, 8:44, 8:41, 8:33, 8:13, 8:17. Felt good to grind this one out. 🏃🏾‍♀️🌱#run #vegan #nuunlife #beatyesterday #igrunners #runhappy
After 11 1/2 hours of sleep last night; I got out the door a little later than I hoped. After a tough week; I definitely needed the rest. 😴 By the time I headed out it was already 81 degrees, 71% humidity & very sticky! Hubby and I decided to hit the trails. One mile in my run a saw a deer running toward me. I quickly stopped & paused my watch so I wouldn't startle it. I saw bikers coming behind it, it then jumped into the canal. I thought, "omg, oh no - can it swim?" I was amazed to see it swim across. Only it jumped out of the water & darted across the road. Shortly, after a few pheasant were crossing the trail, I went around to run by & the mama pheasant hissed at me. 🙆 I looped around at the halfway point and as I ran back - the rain started. 11 miles complete - 1:30:08 - 8:11/mile ( 8:30, 8:24, 8:25, 8:17, 8:18, 8:14, 8:10, 8:10, 8:10, 8:02 and 7:24)! 5 miles for my hubby @damianrec. Bring on #SundayRunday ! #instarunners #fit #runplanet #WomensRunningCommunity   #inspiringwomenrunners . . .  #RunnersCommunity #OptOutside #marathontraining #summerrunning #fitness #fitspiration #instafit #teamwr #weightlossjourney #runbabyrun #mystrongmoment #instagood   #fitnessmotivation #sportsbrasquad #sweatlife #runhappy #trailrun #xtremerunnerslife #irunthisbody #runnergirl #runnersofinstagram #runtastic #athlete #runner
@pamela_dutkiewicz and @derharting at Das Aktuelle Sportstudio this evening // @pamela_dutkiewicz und @derharting heute Abend im Das Aktuelle Sportstudio @zdfsport @zdfmediathek 👏
YOU CRUSHED IT! We're looking at you, Gixo Teammates. We are so proud of everyone who came out and gave it their all today, especially our 5K first timers. Thanks for showing up, walking or running your best, and sticking with it when times got tough. We couldn't ask for a better group of people to call our Teammates. GiXOXO, Team Tortoise and Hare (Mary Beth & Aaron) Team London Lads (Henry & Alasdair) Team Meep Meep (Ritvik & Liana) Team Texas Terminators (Ritvik & Sarah) Team Fo' Shoe (Medwin & Aaron) Team Swole Sistas (Alexis & Emily) #gixofit #gixo #5KFunK #5krun #5kwalk #5ktraining #gixo5K #couchto5k #runnersofig #runlife #runnerscommunity #virtual5k #instarunners
You know you’re a runner when...it’s rained alllll Saturday but you are pumped because it looks like it will end overnight and it will be a perfect 65 degrees for your 5k start! I love setting all my stuff out the night before. I guess it’s a ritual? It makes me feel more prepared so I can get up and go in the morning without looking around for anything! I’m rocking two @momentumjewelry wraps tomorrow (double wristing if you will) including my favorite race one (BEAST MODE) and RUN happy. It just felt like a good combo since I don’t have any PR expectations and I want to have fun. I’m running for the after party cupcakes and to cheer on my sister and another friend! #keepittight #runnersofinstagram #run #5k #flatrunner #hshive #rungum #sharethespark #motherrunner #instarunners
Every dang time 🤣 I do run somewhat better when the humidity is low!!! Temperature said real feel was 107°... So being crazy as I am I said watch this 🤪 Got it done! 🤜🏼💥🤛🏼 What was your activity today?
@Running.Lover.247 Te encanta estar ahí arriba.. con tus cosas.. tus pensamientos.. en tu mundo . . #lovemylife #lovemountains #mountains #mountaingirl #trailrunning #trailrunner #summit #instarunners #runnerworld #andorra
Running some walking, maybe some throwing up.. idk I think I blackout somewhere along the way😂☀️🔥#running #noexcuses #florida #hardwork #betteryourself #lifestyle #blessed #instarunners #runhappy #run
Whatever u do ,ppl will always hv something negative to say about u n it's a manifestation of their own thoughts. It says more about them than about u. Remember whoever is trying to bring u down,is already below u. # LEARNFROMEXPERIENCE#alteregofitness #alteregofitnessambassador #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
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