#instahealth

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Ve final 💫👊💫
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⚖ Equilíbrio alimentar nas férias. É possível❓ Enquanto se está na rotina, convenhamos que fica mais fácil controlar a alimentação e fazer os exercícios. Mas aí chegam as férias! 🤦🏻‍♀ E aí você “enfia o pé na jaca” , “chuta o balde” e perde tudo o que conquistou em tanto tempo. Mas como se controlar? Se for ficar em casa, evite comprar alimentos que você sabe que serão uma tentação e procure manter a rotina de exercícios, predeterminando horários como um compromisso. Mas se for viajar 😬... vamos lá com algumas dicas: 🔹 Procure um supermercado assim que chegar no local e compre alimentos para carregar nos passeios, por exemplo, frutas frescas, frutas secas e castanhas. Saladas já higienizadas também podem ser uma boa opção. Isso não significa que você precisa ficar preso na alimentação; 🔹 Procure fazer uma refeição grande mais balanceada e na outra, aproveite para experimentar novos sabores com a gastronomia local. Desfrute de suas férias, não fique preso à restrições (isso obviamente se você não treinar para fins competitivos); 🔹 Não se esqueça de se exercitar pelo menos em dias alternados, mesmo que seja com uma caminhada. Assim não ficará tão difícil voltar à rotina. Para quem se arrisca ainda mais, costumo prescrever alguns exercícios com theraband (aqueles elásticos), dentro do padrão de cada cliente. 🔹 Mantenha o ritmo sem neuras! Mas também não deixe tudo de lado para que o desespero não tome conta depois! ☀ E boas férias! ⭐ Vanessa Carvalho - Consultoria Esportiva e Personal Trainer São João da Boa Vista - SP 🏠 Av. Dr. Durval Nicolau, 1625, Parque dos Jequitibás ☎ (19) 98255-0123 💪 #health #fitness #fit #toptags #consultoriaesportiva #fitnessaddict #fitspo #workout #personaltrainer #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Dan realiseer je je dat je eigenlijk veel meer en vaker met je werk bezig was dan je dacht. En wordt het tijd voor een stukje Leefstijlcoaching in je eigen leven. Dus: 1) kantoorhoek uit de woonkamer en naar de overloop. 2) kantoortijd plannen en eraan houden 3) kantoorhoek rustiger inrichten Resultaat: werken met meer rust en focus, minder tijd achter de computer en meer quality time. Oh ja: en een heerlijk frisse nieuwe kantoorhoek! . . . #office #kantoor #fresh #personaltraining #bootcamp #outdoor #health #fitness #fit #crossfit #workout #bodybuilding #gym #functional #training #functionaltraining #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you eat good, you feel good! It’s a simple science 😌 eat for the body you want, to train your body to crave clean, nutritious meals 💪🏽 we know sticking to healthy decisions is easier when convenient, so we’ve loaded our grab and go section with our salad bowls. You’re one step away from a delicious meal, what are you waiting for? #LivingLifeRaw #VeganAF #EatYourGreens . . . . #whatveganseat #vegan #veganfood #veganaf #healthyfoodshare #healthylifestyle #healthylife #veganfoodshare #foodporn #foodie #orlandofoodie #veganfoodie #detox #orlandovegans #veganrecipes #cleanse #foodphotography #nom #foodgasm #foodblogger #instafood #instahealth #vegansofig #healthyfood #healthyfoodshare #orlando #crueltyfree #eatclean
🎉DAY 2 BOGO!!!!!! . Buy One Cardamom 5ml, get one 5ml Black Pepper FREE!!! . This is great BOGO to snag an oil outside of the top 10 to try for FREE! . 🌿Cardamom is perfect for: ✔️Coughs ✔️Digestive support ✔️Headaches ✔️Inflammation ✔️Muscle aches and pains ✔️Nausea ✔️Respiratory issues . 🌿Black Pepper is fantastic for: ✔️Addictions! It is the number 1 recommended oil to assist with kicking addictions such as smoking! ✔️Supports healthy cell function ✔️Promotes circulation ✔️Uplifts mood ✔️Immune system support ✔️Anxiety ...................................................................... EXISTING CUSTOMERS: Log into your account and place a one time order OR if you’re an LRP lover and want some extra points set up a second LRP template and utilize the “process now” option. ............................................................................ NEW WHOLESALE: 👉🏼www.mydoterra.com/shaynemccormick ✔️ click join and save 🇦🇺Choose your language and country 🌿Choose international order not local 👤Enter your personal information ✔️Choose the $35 enrollment option or any enrollment kit 📦 Stalk your front door for your purple box #huggingtheAuspostguyisweird #dontmakeitweird . Shayne xo . . . #health #healthylifestyle #nutrition #essentialoils #natural #nourish #doterra #fitfam #family #instakids #instafamily #instahealth #instagood #nature #goodhealth #nourish #wellbeing #nourishyourbody #wellness #raw #vegan #foodie #fitness #mealprep #goodfood #healthyfood #healthyeating #children
Me siento orgulloso de mi gran cambio, hoy estoy cumpliendo 1mes que comencé a cambiar mi forma Vida, deje de tomar bebidas alcoholicas, fumar y alimentarme 100% sano. Hoy puedo decir que nosotros somos capaces de lograr lo que queremos, solo tenemos q proponernos cambiar, ser disciplinado y persistir hasta que lo hayamos logrado. Gracias por tus consejos y entrenamientos online @tankefitness . I am so proud of my huge change. 1 month ago today, I began to change my way of life. No alcohol, no cigarettes and 100% healthy meals. Today I can say that we can achieve anything that we want, we only have to be diciplined and persist until we achieve it. Thank you for your advice and online training @tanke.army @tankefitness
nunca despreze quem lhe oferecer uma rosa negra, ela simboliza, amor até a morte, amor até o fim. Quem oferece uma rosa negra tem nobreza de alma e quem recebe uma rosa negra é uma pessoa muito amada. 💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽💅🏽😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭😜😜😜🍭🍭🍭🍭🍭🍭🍭🍭🤡🤡🤡🤓🤓🤓🤓🤓😘😘😘😘😘😘😘😇😇😇😇😇🙂👻👻👻👻👻👻👍🏽👍🏽👍🏽👍🏽✋🏾🤚🏾👏🏽👏🏽👏🏽👏🏽👏🏽👀👀👀👀👀👁😊.....................................................................................................................................🏋🏾🏋🏾🏋🏾💪🏽💪🏽👊🏻👊🏻💅🏽💅🏽👄👄👀 #fitness #blessed #marromanahi 4.5 #tatoogirl #motivation #blackflower #roseblack #goodnight #wellness #peace #instahealth #lights #fitfam #thelife #health #tv #menshealth #bestoftheday #fitnesswoman #fitnessaddict #fitnessphysique #strongwoman #beastmode #instabest #instagram #instarelax #instalife #instalike #instalove
Rapper @xxxtentacion shot in his BMW
Llega la hora de la merienda y a más de uno nos agarra el hambreeeeeeee. Si te sentis identificado Nuestra Opción del día son las almohaditas rellenas de chocolate @lasfor además son sin TACC !! . Listo! Antojo Resuelto! . #instafood #vegansofinstagram #plantbased #vegansofig #vegan #vegan #fitness #organic #hclf #veganfoodporn #whatveganseat #instahealth #veganfood #healthyeating #glutenfree #carbs #wheyprotein #nutrition #veganlife #vegansrock #yummy #fit #vegansnacks #easyveg #goodfood #healthyfood #govegan
lt s gooo😎😎
Heat advisory warnings for the past few days are driving me to drink so much more water! I love lemon water to cleanse my system after a fun weekend, and also to balance my pH levels through alkalization. Can't wait to jump into a busy and productive week 💪 🔸🔹🔸 #nutrition #selfcare #fitfam #cleaneating #healthyskin #healthylifestyle #healthyfood #healthy #eatyourveggies #energy #mealprep #balance #magnesium #mood #selflove #fitspo #workout #goodmood #hydration #lemon #alkalize #instahealth #healthychoices #active #vegan #stlouisfoodie #mealdelivery #stlouis #lifestyle #water
#nevermissamonday 💪🏻 Not sure how to describe tonight’s @crossfitlutterworthuk session... it felt like a weird combination of hard and easy, all the same time!!! As a cardio session for me it was tough (although not Saturday tough! Nothing will ever be Saturday tough!) but the movements (obviously I was doing toes to bar progressions) were relatively easy. . . . I knew it was going to take me a while but at no point did I think I wouldn’t be able to do it. . . . My mum was at a conference last week where she saw some team GB hockey players speak and she told me the story of how, as well as coaches and nutritionists, they had a psychologist as part of their team. He drilled it into them that they knew their strengths and that they could achieve what they set out to do. Mind over matter. . . . During tonight’s WOD I kept telling myself that I could do it, and you know what? I could! . . . #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessinspiration #fitspo #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #health #healthylifestyle #healthyeating #healthyliving #unfittofit #gettinghealthy #gettingfit #crossfit #crossfitter #crossfitgirl #crossfitcommunity #exercise #cardio #weights #girlswholift #instahealth #instafitness
I ❤️ C O S T C O Like.. I really REALLY love Costco! So does our pug Jade 🐶 Deals of the day: Half Gallon Organic Heavy Whipping Cream $8.99 4 Pints Halo Top $9.99 2lbs Organic Rice’s Cauliflower $3.99 36ct Mini Babybel $10.99 #Costco #savemoneybuybulk #CostcoDeals #KetoCostco #CostcoKeto #pugsofinstagram #Ilovemypug #dogstagram
Snack time never looked so good 😋✔️✔️
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Back 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ 🇵🇸🇹🇷🇹🇳🇵🇸🇹🇷🇹🇳🇵🇸🇹🇷🇹🇳🇹🇳 💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️🥇🥇 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Quer resultados? Então não fica de MI MI MI e escuta o OGRO. 💪😂 by @halansnf and @art_muscle .
This year vs last year 🤔 currently at 90kg another 5 to go 🙏🏻 photo on the right is in June last year around 96kg👀
5 days Out “FOUCUSED” 🎯
Keep your dreams alive understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication remember all things are possible for those who believe. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@stefflondon Doing That Cat walk For The Gram
@csbnines 😅
SHRM 2018 is officially underway! Learn more about the InBody CHALLENGE and enter a chance to win the InBodyBAND2! Visit us at Booth 3642! #SHRM18 #InBodyCHALLENGE #InBodyBAND2
Eggplant toasts. Didn't think I would like it, but I gave it a try and made my own combo. And at the end, that is SO YUMMY. It changes from the typical bread toast and it's so good! Next I'll try sweet potatoes toasts! Can't wait 🤗 . Did you try it already you guys? :) . #whatsonmyplate : In a pan with olive oil let's cook the eggplants toasts for some minutes. - Toast 1 : avocado, cucumber, feta cheese. - Toast 2 : avocado, tomatoes, mozzarella. - Toast 3 : avocado, one soft-boiled egg (6mins), cucumber. . Topping for all : lemon juice, pepper, pink himalayan salt, chia seeds. . Et Voilà, that easy and yummy again!! . Let me know your favorite toast combo in the comments, 1,2 or 3? :) 🤗😍 . 🇫🇷 Toasts d'aubergine 🍆 . Qui a déjà goûté ? :) . C'était une première pour moi, et c'était super bon! Je recommande si les légumes ne sont pas trop vos amis! C'est fun et avec tous ce qu'il y a dessus, c'est Délicieux 😍🤤 . Dans mon assiette : - Toast 1 : avocat, concombre, feta. - Toast 2 : avocat, tomate, mozzarella. - Toast 3 : avocat, oeuf mollet, concombre. Pour l'assaisonnement : jus de citron, poivre, sel rose d'himalaya, graines de chia. . Et Voilà, simple et rapide! Bon appétit 🤗 . Quel est votre toast préféré : 1,2 ou 3? :)
When It’s Your Time
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️TURN ON POST NOTIFICATION⚠️↗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥JOIN THE RANKS NOW IN MY LEGACY 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift #francescogrezzalegacy
Week off from training to look after my girl! @lisa_emmanuel_xx Sometimes a bit of rest makes you more greedy 💪
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