#instafam

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CFA nuggets (6SP), carrots and dip (1SP), honey (3SP), and sweet potato chips I ate in the car (because I was starving, lol -5SP). 15SP dinner. 😊👍🏼 . . . . #wwdinner #wwonline #wwonplan #letsdothis ##wwforlife #weightwatchers #wwfamily #weightlossjourney #wwigfamily #wwfreestyle #wwsisterhood #instafam #wwinstafam
hiiiiiii i’m still here and alive i’ve just been buried in work and baby stuff 😭 haven’t had time or energy to hoop in the past week but i’m still working on my 7 year hoopiversary video 😅 just wanted to tease you guys with another clip i’ve been playing with! 🤘🏼 much love #instafam 💕 #hoopvideo #hoophappy #hooplove #hooplife #hoopmama #hoopgirls #twinhoops #doublehoops #slowmo #slowmohoopvideo
🤣😂😂🤣🤣 # 👊☺️ ਕਰੋ FOLLOW @_bholu_kaka PAGE ਨੂੰ “ ਤੇ “ PAGE ਦੀ POSTA ਨੂੰ LIKE COMT SHARE ਜ਼ਰੂਰ ਕਰੋ “””” TAG TAG TAG 🚫🚫 #ranjitbawa #sardari #funnypunjabi #fun #diljitdosanjh #patialashahi #yarrrbelli #trolls #punjabi #kapilsharma #binnudhillon #chachachatra #guggi #ammyvirk #sardarji #endlesslove #bawafans #patialasuit #kapurthala #jalandhar #ludhiana #chandigarh #rupnagar #patiala #instafam #instafamous #instagram #punjab #penduv
🤣😂😂🤣🤣 # 👊☺️ ਕਰੋ FOLLOW @_bholu_kaka PAGE ਨੂੰ “ ਤੇ “ PAGE ਦੀ POSTA ਨੂੰ LIKE COMT SHARE ਜ਼ਰੂਰ ਕਰੋ “””” TAG TAG TAG 🚫🚫 #ranjitbawa #sardari #funnypunjabi #fun #diljitdosanjh #patialashahi #yarrrbelli #trolls #punjabi #kapilsharma #binnudhillon #chachachatra #guggi #ammyvirk #sardarji #endlesslove #bawafans #patialasuit #kapurthala #jalandhar #ludhiana #chandigarh #rupnagar #patiala #instafam #instafamous #instagram #punjab #penduv
“That kind of lux just ain’t for us- we crave a different kind of b u z z” Well put Lorde, well put. S/O @_shesstoned for being the one of best sesh buddies I’ve ever had! 🌬 💕 👯‍♀️ ✨ 🌞 #igdaily x #instafam x #onlyyoucanpreventbadvibes x #girlswhosmoke x #trich x #thc x #bongrips x #bongbeauties x #seshsisters x #prop203 x #staysilly x #arizonasmokers x #mmj x #mmjgirls x #gethigher
Close grip rows for the ender in today’s back session. Playing with 3 plates for 4 sets figured I’d throw a 25 on top of that. Got 2.5 reps haha getting stronger though. 🔹 🔸 🔹 @coolwithpe_ with the vids💪 🔹 🔸 🔹 #backworkout #rows #fitnessmonster #instafam #instafit #staymotivated #repsandsets #fitnessaddict #fitnessmotivation #fitspo #fitnessfreaks #aesthetics #aesthetic #tcnutrition #tcnutritionathlete #gymlife #gymfam #fitfam #fitlife #pulluporshutup #nocap #instaworkout #instadaily #f4f #keepsleeping
It may take a while to get back to that point. It's a slow, steady proccess but everyday we got to wake up ready to take on the day to assure that when we lay our heads down to sleep we do knowing we did everything we had to do to get another step closer to our objective. Turn around and walk into the new day to come. Let's go! . . #neverquit #NEVERGIVEUP #consistency #sweat #grinding #hardwork #UNFINISHEDBUSINESS Never Satisfied 👊 ABSOLUTELY NEVER GIVE UP! MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊 Hear us roar, hear our cry, through it all, There will be no fear. TEAMSPADE #shredded #classicphysique #goals  #back #motivation #fitness  #muslce #fitnessaddict #fitfam   #bodybuilding #gym #instafam #fitspo  #physique #trainhard   #ifbb #npc
Love my mom! So glad we got to witness the love of @arprice18 and @bprice_82
#The #two most #important #days in #your #life are #the #day you #are #born and #the #day you #find out #why .... ________________________ ________________________ #lifequotes #instafam #like4like #follow4follow #comment4comment #newpost #oldpic ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ________________________ ________________________ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I just need one person💗💕 To never give up on me💞💜 Just one just mine.......😙😗😚 #instafam #crazy4urlove #highmindedmovement
Been really busy but wanted to post I am still on track! Love, love, love the warmer weather and staying busy. Love my #instafam and check in on you but little time to post. It’s summer- enjoy but stay on plan. This is the weather we have been hoping for to show off our accomplishments. Let’s enjoy this! Keep tracking, be smart and enjoy! You know it’s possible...believe and receive! We have this! Love you all. #weightwatchers #❤️wwfreestyle #planetfitness #fitbitcharge2 ⌚️ #myfitnesspal #happynhealthy
Rainy day but we were out there!!! #rainy #happytails #instafam
Always living that bun life 💁🏼‍♀️but hey you can always pair it up with some gorgeous earrings and make pretty 😃 . . #bunlife #hotmess #instadaily #instafam #blogger #justsarahsaeed #chicago #itstuesday #makeupoftheday #motd #baublebar
Not all guys are bad, not all guys leave their child, not all guys are worthless. Sorry that the one guy who did you dirty changed your whole perspective on men. There’s still guys out here who love their family, who provide, who will be their for their child, who work hard, chase their goals and want to become successful. STAY WOKE . . . . #baby #bestfriendgoals #jetkarl #family #instafam #familygoals #pray #church #god #father #fatherandson #parent #parenthood #daddysboy #dad #daddy #dadswholift #asian #mixedbabies #fatherhood #fatherfigure #motivationalquotes #motivation #followme #like4like #likes
Step 1 on how to dance Spanish tunes: Keep up or get dragged #repost
✨Closer look of my 20th wedding anniversary Makeup ✨😍 Makeup by me #sheetalstheskinstudio @sheetalstheskinstudio The secret behind my flawless makeup is my skincare treatments & consistant skincare routine. When it comes to skincare consistency is a key. I did HydraFacial MD & LED light therapy skincare treatment before applying my 20th wedding anniversary makeup✨✨ And of course my regular skincare routine is so important!😊💕 I am absolutely obsessed with this Huda Beauty obsession eyeshadow pallet! That I’m wearing under my eyes and on my lids & on my lips I’m wearing @maccosmetics flat out fabulous lipstick 👄 Brushes @morphebrushes @gloskinbeauty brushes @sigmabeauty brushes @dressyourface @hudabeauty @brian_champagne . . . . . . . . . #happyweddinganniversary #happy #me #skincareroutine #lightstim #royalty #dressyourface #hudabeauty #mua #lashes #lipstick #houstonweddings #tagsforlikes #houstonskincarespecialist #indianbeauty #wakeupandmakeup #marcjacobs #makeuplovers #falselashes #blue #instafam #instagood #sugarlandtx #houstontx #marathimulgi #traditions #culture #glam
Our “bro workout” today according to @kristensmithers 😅 Got in a short bis and chest pump today 💪🏻 • •. •. •. •. •. •. •. •. •. •. •. Full workout wasn’t filmed but it consisted of: 1) kneeling bicep curl w/bar- here I’m doing 5 reps full ROM fast pace - 5 at slow tempo - 5 half way up to hit the bottom of the muscle ss incline chest press w/DBS (using 45lb for 6-8 reps) 2) SA chest fly on cable machine ss SA horizontal bicep curls on cable machine 3) Decline chest flys on bench (20 lb for 10 reps) ss hammer curls 4) Close grip chest press ss W-curls w/DB (lock your elbows to your sides, wide stance with the arms engages more of your delts) • •. •. •. •. •. •. •. •. •. •. •. If you ever feel stuck on workout ideas feel free to message me 😌 • •. •. •. •. •. •. •. •. •. •. •. Happy Tuesday #instafam • •. •. •. •. •. •. •. •. •. •. •. #fitgirlsguide #workouts #ptulaactive #nikeairmax #lift #liftingbuddies 👯‍♀️ #chestandbis #tipsy #girlswholift #goaldiggers
Taking a rest day realized I way over did it yesterday!! Shouldn't that mean a million pounds fall off today??
I'm working 6 days a week right now so I can run away to Greece at the end of the year 😆🌏🛫
600 😊Shout out to all my followers. Thanks for putting up with my chaotic, calorie filled, messy life 😄 #instafam #selfiequeen #ifyoupostittheywillcome
New #Instagram Update Lets You Mute Accounts Without Unfollowing • Instagram now lets you mute accounts without unfollowing them. • Instagram is adding the option to mute people from appearing in your feed. With an update rolling out “over the coming weeks,” you’ll be able to choose to remove someone’s posts, or both their posts and their stories, from appearing on Instagram’s main screen. • You’ll still be able to view a muted person’s profile; you can unmute them any time you want; and the person won’t be told that they’ve been muted. • #InstagramSavingFriendships 🙌🙌 • So, who are you muting? Exes, #BBNaija posters, #RoyalWedding posters, Everyone???😂😂😂 • • • #Tlafrik #IG #Instagramupdate #Instafam #Muted #Blocked
Wanted to touch on a topic that I continue to get countless questions about...especially with pool season approaching. - Detoxes and Cleansing ▪️ With the Summer approaching and many people devising their plans to get ready for pool season, I’ve received about a million messages about what “detox” or what “cleanse” is the best for weight loss. ▪️ Coming from someone who has studied nutrition for years on years.... the answer to that question is very straight forward and simple, and it may make some of you mad. ▪️ There is NO detox or cleanse that will help you lose actual body fat. END OF STORY. ▪️ So let’s take a look at what detoxing involves: -Fasting -Consuming only Juices and liquids for multiple days in a row -Eating a very restricted selection of foods -Using a variety of commercial products marketed to do things that just are not true -Using harsh laxatives to flush your body of water and nutrients -Or any combination of these things ▪️ So according to the National Center for Complementary and Integrative Health (nccih.nih.gov) there is no scientific proof or evidence that detoxing helps with fat loss, toxin removal, or over general health improvement. In fact, without any help or any product, the human body itself is the most efficient detoxing machine on the planet. ▪️ In fact, there is actually a lot of research stating the complete opposite. This includes: -Killing bacteria in the gut and intestines that is needed for many bodily function -Drinking large quantities of juice can actually cause harm to the liver -Restricting caloric intake extremely low can cause a large variety of lasting health issues - Detoxifying programs will almost always lead to severe cases of diarrhea, electrolyte imbalances, and dehydration. ▪️ So do you guys want to know the real, proven way to lose that body fat? ▪️ Nutrition and Activity... END OF STORY. ▪️ Now there are definitely products that can help amplify what you do with your diet and training and accelerate the fat loss, but when it’s all said and done you CANNOT and WILL NOT outwork a poor diet. ▪️ Always remember I’m here to help! Any questions you may have, just shoot them over!
So here we go.....we are officially back! But we are back not just as harry__boy we are back as a family! 👪As much us we loved being BR and BE for so many amazing insta business, but we needed to take a huge step back. After long time debating if I should delete this account or should I just keep it ? I have decided to keep it and change it in to our family account where I would love to share our everyday family moments! So we decided to change our name to  HarryBoy_&_Co ❤
I used to take riding lessons there 😢 I new so many of those horses.. This is so heartbreaking. #sunnybrookstables #restinpeace #abetterplace #resteasy #gentlegiants #horselovers #instafam
When you an uncle but #fortnite is life
Happy #tuesday everyone! Hope everyone had a great damn day! While you're staying on your daily #grind go check out @thegrindathletics ! It's a #lifestyle not just a name , it's a blue collar roots work ethic which means GRINDING thru the pain, the pleasure, and making the impossible POSSIBLE. Whatever it takes, no matter the obstacles in your way, you GRIND that shit out and push thru to the other side for failure is not an option, there is no plan B. That's what this company stands for to me, give them a follow, give them a try, you wont be disappointed! Stay strong, Stay focused, and keep grinding! #hardworkworks ✌🤘😎💪 #bodybuilding #mensphysique #npc #scnpc #npcnewsonline #fitness #fitfashion #gymfashion #gymgear #gym #instafit #instafam #fitfam #fitnessgirls #model #fitnessmodel #fitspo #clothing #fashion #adidas #getsome #grindnation #eastcoast #westcoast #worldwide #picoftheday
Holy high volume guys!! You have GOT to try this recipe by @carolinebiddlefit !!! It makes for an AWESOME high volume side to any dish!!! I’ll be indulging in this rather often! . 📝RECIPE📝 -230 grams riced cauliflower. -2 Laughing Cow triangles. -30 mL cashew milk (I used unsweetened vanilla almond milk bc it’s what I have). -15 grams Parmesan cheese. . 👩‍🍳Instructions👩‍🍳 . 1.) Cool the riced cauliflower as instructed. I take mine out of the steamables bag, dump in a bowl, and cook covered with a vented lid for 4 mins 30 seconds. 2.) Add other ingredients and stir until the cheese has melted. 3.)Cool on medium low heat for 10 minutes, stirring occasionally. . MACROS FOR WHOLE DISH👇 . 🍚10 C/7 F/16 P . Guys. TRY IT!!!! @modestmacros it would be bomb AF with a Crunch Wrap!!!!🙌🤤🌯. . . #iifym #iifymfam #iifymlifestyle #highvolume #flexibledietinglifestyle #flexibledieting #flexibledietingforthewin 🙌😋💜 #instafam #instafoods #instafam #instayum
Walking lunges for the distance. My type of afternoon #cardio . . . #neverquit #NEVERGIVEUP #legday #consistency #sweat #grinding #hardwork #UNFINISHEDBUSINESS Never Satisfied 👊 ABSOLUTELY NEVER GIVE UP! MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊 Hear us roar, hear our cry, through it all, There will be no fear. TEAMSPADE #shredded #classicphysique #goals  #squat #motivation #fitness  #muslce #fitnessaddict #fitfam   #bodybuilding #gym #instafam #fitspo  #physique #trainhard   #ifbb #npc
Let us #remember that many of the #people in our great nation are #silently #wagingwar against #depression #anxiety and other #mentalhealth #issues Never forget that it takes a #community and #compassion and #awareness of others to grow into a healthy human race. #getuncomfortable and genuinely ask someone #howareyoudoing #wanttotalk or #howcanihelp you never know, you could be the person that stops a #suicideattempt or other #actofviolence just for being brave enough to check in with a fellow human. Also, go #liftweights #fitfam #instafam #formerfatboy #strength #happy #kindness #genuine #growth #healing #depression #anxiety #trueself #love #loveyourself
Tag 5 people down below and I’ll follow you! . . Also go comment #Instafam on my recent YouTube video (link in bio) for a shoutout on my story! . ➡️ @connorpugs
•Und wann fängst Du an was für Dich zu tun? Wenn Du Dich nicht veränderst, wird sich auch nichts verändern💪💪😊• --------------------------------- . . #gym #gympic #selfie #me #fitness # #sport #muscles #fitgirl #fitmom # #motivation #instafit #strength # #bodybuilding #trainhard #training # #workout #trainingday #workhard # #instapic #instafam #instagood # #fitfam #gymlife #thursday #
Okay #instafam , time you should know. I broke up with my boyfriend over the weekend. I told him I need three months with zero communication. Three months during which, while he seeks treatment for his PSTD and learns to control his outbursts/lashing out, I will be rebuilding myself and focusing on my health and livelihood. I love him, desperately, but I do not love how he treats me or how he talks to me when he’s lashing out. Furthermore, I went to the ER over the weekend (loooooong story). Basically I had a stomach bug, but a particularly nasty round exacerbated by copious amounts of stress. So I really truly need to stop taking care of him for a while and focus on myself. To distract me from all of the above, I’ve been having lots of fun with makeup and making music. 💕
Clicked these pictures ages back to show them to a girl wanted to see the new pairs. And today got a chance to post them on the gram. Black matte @maisonvalentino with much of filters on it just to pop up the black more lol sorry! So since few days I'm loving the flats and that's just because the valentinos and aldo's slippers but I'll come back to the heels soon when I'll feel like wearing them. Just in love with this shade. 🖤 #instastyle #shoesforever #shoescolloector #instastyle #instafam #pakistanstreetstyle #daily #instalife #instablog #MAK #Mua #designer
185x5x5 today. This was big for me specifically because I’ve had some back and knee issues that have not been kind. Being able to pull a 5x5 at a weight that has hurt in the past is a win. Progress is progress no matter how slow. @crossfitliberate
Doodles while listening to piano
💜 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #achieve #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #dream #strength #survivor #iamenough #mentalhealthstigma #believe #love #motivation #motivationalquotes
Don’t worry ‘bout tomorrow
B*tch needed a shower! 🤣#sundayvibes #byehoe
Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will workout for the best. 💜 ✨ This is definitely easier said than done, ESPECIALLY when everything seems to be going in the opposite direction. Not gonna lie, it’s not an easy thing to do. But to truly be able to let go of that control and allow life to take its course is one of the most freeing feelings this world has to offer. I am a believer in everything happens for a reason. So, let go, surrender that control, breathe, and watch the anxiety begin to melt away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday! 😘 ✨ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology #therapist #achieve #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego #california #selflove #loveyourself #dream #strength #survivor #iamenough #mentalhealthstigma #positivevibes #love #letgo #letgod
To anyone wondering... Marilyn’s keys were at the same spot she was sitting at 🤦🏽‍♂️ @daquan #byehoe
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