This week at the gym, I went through the circuits with a girl that was in A LOT better shape than me. What I could have done was felt bad about myself that I wasn’t faster, stronger, fitter like her. Instead, I used it to motivate me. I did one more push-up. I did the next step up weight. It made me do more. I turned what could have been a chance to compare myself to her into motivation. I challenge you the next time you find yourself comparing yourself to someone else, use it as motivation - not as a vehicle to feel worse about yourself.
“Strive not to be a success, but rather to be of value.” —Albert Einstein
Happy Sunday, fit fam. I hope you’re looking forward to an amazing week—if you’re in the US, have a safe and fun Memorial Day tomorrow!! 💕💕
Maya Stepper by Byrdie Mack for SIR the label
💯💯💯 when the challenges are over and your friends or insta friends have stopped training, DONT STOP! You started this healthy lifestyle for a reason, keep going, keep striving for more and do better every day!
Some days will be hard. You will be tired, unmotivated, or just plain dont feel like doing it. ( Unless its rest day 😊 ) But you gotta push through! The results in the end are so worth those days when you would rather take a day off. YOU GOT THIS!! Hope everyone has a great day and an even better workout!!!
Being alone has a power that very few people can handle. #inspoquotes
When things are not going as you expected, a smile will suffice. Remember the path you are going through- might be full of obstacles. Changing your perspective and chasing the bright side, can make it so much easier! 💫//JP
Sunday - a great day to think about your own personal mantra, where you want to be and remember to stay in touch with your truth. Embrace the comming week with all the shifts and changes that it may bring.🌿💕
I don’t know about YOU but letting go is the hardest part of this journey for ME... The feeling of control is inTOXICating
Literally, it feels good (at the moment) but very quickly you are wondering... Why am I so angry? Depressed? Lonely? Afraid? Worried? Anxious? Exhausted?
The NEED for control fills you with toxicity that is lethal to your physical and SPIRITUAL bodies
It is a DRUG that tricks your EGO into taking over
When your SPIRIT should always be at the forefront... The saying “Let go and Let God” is the TRUTH
Whether you believe in God or not is irrelevant.
Truth is truth.
To have true FREEDOM, you must LET GO
Let go of expectations, worries, the past, the future, illusions, ego, control ... And embrace love, connection, communication, peace, compassion, trust, and the PRESENT
The present is named so for a reason
It is a GIFT
Open it and what you will discover is priceless
What will you find?... •
#inspoquotes #inspoquote #levelupmindset #leveledup #levelup
⬆️ #attracterfactor #manifestwealth #manifesthappiness #beyouinversity #loveyourselflikegoddoes #universequotes #bemore #crackthecode #openyourmind #openyourheart #freeyoursoul #serveothersfirst #serveothers #entrepreneurmindset #millionaireminded #mentorship #connect #network #peopleperson #thepresentisagift #connectioniskey #networkofbeings #bewhoyouaspiretobe #stepintoleadership #knowyourworth
Choosing what hand wash you use can seem like a bit of a mindless tiny task right? 🤔
But when you choose Thankyou, you contribute to making a BIG change in the world! 🌍🙌 We're committed to empowering humanity to choose a world without poverty! Join us and spread the word!
Someday, someone is going to look at you with a light in their eyes you've never seen, they'll look at you like you're everything they've been looking for their entire lives. Wait for it. #inspoquotes
If you get tired, learn to rest but not to quit. #inspoquotes
Less than a week to take advantage of this month’s promo that allows you to start your own business for free! Let that soak in. Your.Own.Business. 🙌🏻👏🏻💪🏻💋
As a #UniversityOfColorado
Regent, I’m passionate about lowering the cost of a CU degree, free speech and diversity of thought (checkout @freetobecoalition
), making sure our students get great jobs and addressing student safety issues like depression and sexual assault. I love giving back to my alma mater, and making sure that the American dream is attainable for all through great education!
Keep building regardless of what other think! 🙌🏽
You are one unique snowflake. Always remember that!😎
Y E S Y O U A R E. Here’s to the weekend! We hope you get to party, chill, enjoy family time, enjoy alone time, whatever you fancy! If you know the owner of this pic please let us know. X
*PSA: vulnerability at an all time high (and very long post but it’s worth it I promise lol)
Let me introduce myself... I am Tiffany Nicole Voll.... Despite how confident I look in the photo above, I certainly was NOT at the time it was taken, approximately 2 years ago, when I truly started this self development journey
In fact, this picture was one of the hardest for me to take because I always felt more comfortable posing with my profile or “my good side”
*ladies know what I’m talking about lol
But I forced myself to and to my surprise I LOVED what I saw.. I finally saw what I should’ve all along
I AM beautiful, smart, determined, strong, courageous, and all the other qualities I couldn’t/wouldn’t acknowledge about myself because I was full of anxiety and fear
FEAR that if I showed myself straight on (not just in pictures but in life 😝) that I wouldn’t be pretty enough, good enough, smart enough, and just plain old ENOUGH
Those anxieties were literally killing me... I took 3 sleeping pills just to be able to fall asleep (often times unsuccessfully), I obsessed over the silliest things, I drove myself and those around me crazy with my erratic thoughts/behaviors that I couldn’t verbalize, my hair/skin were deteriorating, gaining weight, pressure from grad school, familial issues and the list went on... and then led to... SEVERE ANXIETY DISORDER😫😱 That’s when I knew I needed to change or else I would cease to have control over life (and as a self proclaimed control freak that was NOT ok lol)
So I started on this spiritual path... Has the path always been smooth without any lulls? HECK NO
Has it been the best possible thing that’s ever happened to me? YESSSSSS
I LOVE ME, ALL OF ME
I will continue to grow, learn, prosper and SHARE all that I gain on this journey so that anyone struggling can know their BADASS selves again!!! •
#inspoquotes #inspoquote #levelupmindset #leveledup #levelup
⬆️ #attracterfactor #manifestwealth #manifesthappiness #beyouinversity #loveyourselflikegoddoes #universequotes #bemore #crackthecode #openyourmind #openyourheart #freeyoursoul #serveothersfirst #serveothers #entrepreneurmindset #millionairemi
Dicen qué hay que visualizar la vida que queremos, con todos los sueños locos y que consideremos inalcanzables a veces... y ya que lo tienes bien claro, enfócate en ellos, enfoca tu vida hacia lo que tú quieres que sea.. go get it 💪🏻.
💗Muchic #Sueña #ViveTusSueños #Dijes #Citas
You're closer to this week's finish line than the beginning of the week. Take Thursday by the reins! 😎👍
Always push yourself further than you think you can go! 🙌🏽
❓”Why do I need business insurance?” Roll the tape 📽