This made my day!!! I'm exhausted, spread thin and digging deep to keep functioning on the level that I'm functioning on right now. I miss my friends and family and students back in VA!!! This letter was a class assignment that asked students to reflect on what qualities a hero possesses and then asked them to identify those qualities in someone that they know!!! Thank you for choosing me Elise! I miss you and all of my freshman from last year!!! "What did Friar Lawrence say when he walked into the tomb?" 😂😂😂😂 #positivevibesonly #motivateothers #inspireothers #ilovemystudents #goodtimes #hero #teacher #teachersofinstagram
Every single day is a new page to your book aka life! 📖
Stop judging your chapter 1, to somebodies chapter 10...
Stop waiting for tomorrow to start creating that happy ending...
It’s your life take control and start writing your own story! 🖋 ————————————————————————
📚 Change your mindset, change your life.
Retro...as in Mercury Retrograde! Today is the beginning of a cycle through April 15.
We know that we definitely feel a shift with astrological occurrences...but we can’t blame everything on the planets..or can we?
What the heck is Mercury retrograde? Mercury is not actually moving backwards, it is just an illusion. Three or four times a year, the planet speeds past Earth creating a powerful turbulence that can affect us on Earth.
Mercury rules communication, travel and contracts to name a few. So it is important during this time to avoid:
✔️Signing important documents
✔️making big decisions
✔️buying new electronics..whoops, I just bought a new phone..and yes, I’m having glitches!
It’s not all bad, though. According to the lovely @astrotwins
, “ Mercury retrograde is a great opportunity to handle unfinished business. Most of us start a million things that we don’t complete, never realizing how much psychic clutter this creates. The retrograde is like a quarterly review, a chance to tie up those loose ends and create a clear vision for the future.” To learn from the experts, visit them at www.astrostyle.com
So, are you planning anything big in the next few weeks??
When I first moved to LA it was a lot of people who acted as if they had good intentions for me and my career and then there were people who really invested time into getting to know Chuck the person and show me the way to really survive in this industry...Steve is one of those people, in fact he’s one of the few who has always been true to his word! Haven’t seen you in years and when we saw each other it was just like old times! Much love to this brother for pushing me to be the best and inspiring so many while on his journey! God is moving! 🔝🤟🏾👌🏾👏🏾✊🏾#MobTies #7Percenter #inspireothers
If you don't know... now you know... I lived in Africa for 4 years. I LOVE Africa.
My trainer & friend @2xscoops
made one of my dreams come true. He took the @speakyourdreamschallenge
to Africa & Alice shared her dream! ❤
Alice's dream is to have her own business. I know this will happen. If you'd like to know more about her dream, let me know! 🙌💃 We are speaking dreams world wide everyone! Follow our page & Speak your dream! We look forward to supporting you. 🤗
Cheesin’ hard because my gym has a sauna room and I CRUSHED my #FlexFriday
workout 😍😍 I’m feeling stronger every day and LOVING IT ❤️❤️
Printed on your grave will be the year you were born a dash and the year you died. The part that people will remember you for is that little dash in between.
Quick story. I graduated high school, had a scholarship to go to college, and thought the rest of life would just one day reveal itself to me. One of the big turning point for me was when I was interviewed for a job by an insurance company. The building was a high rise downtown. Everyone wore suits and looked wealthy. Out of 100 people, myself and 5 others were asked back for a second interview. During this interview they said I would start out making 6 figures and the longer I was with the company there would be room for progression. They also said the job was mine if I wanted it.
I was only 19, but I knew that I didn't want to just sell insurance for the rest of my life. I needed to do something more with my life. Going for pararescue and turning away the other job was one of the best decisions of my life. Pararescue gave me the opportunity to have a positive impact on people's lives, I was surrounded by highly motivated people, and I got to see and do lots of cool shit. Although the money might be nice at that insurance job, it could never fulfill my desire to help others.
If you're not happy with what you're doing right now, then change it! Don't be afraid to take chances, and make sure you make that dash in the middle count! #getupandmakeithappen #mudonyourfacebigdisgrace
#howtobeapj #pararescue #pj #indoc #indoctrination #teamwork #CRO #specialtactics #USAF #lackland #leadership #followership #leadingtheway #leadingfromthefront #rememberyourwhy #inspireothers #motivate #warrior #sheepdog #neverquit #thatothersmaylive #afsoc #specialoperations #loveyourjob
first I do the yoga then I do the things 🧘🏻♀️
FREE class tomorrow! Discover your Soulful Practise through The Yoga of Movement, Mantra, Pranayama and Meditation. Tomorrow, SUNDAY, MARCH 25TH, 14:30 – 16:00
This workshop have been designed for dedicated students, teachers and facilitators who want to create experiences that delve into the potency of the yogic practises. We will be moving through ritual, movement, mantra, powerful breath work and immersive meditation to create a practise that is felt. An energetic experience that you can bring into your own self practise or classes.
Sian Pascale is an experienced Energetic, Breath, Meditation and Yoga teacher. Her teachings draw from Mother India where she lived and trained for several years, learning through the hatha, ashtanga and tantric lineages. She teachers privately and collectively, locally and Internationally. Her self practise and dedication to the yogic path has allowed her to merge Ancient teachings into a modern language that everyone can access. She creates conscious experiences that reconnect her students to the rhythms and cycles of the natural world, in order to harness subtle vibration for deep shifts and expansive states of being.
Multitasking: 😒🏋️♂️👨🎓📚 This fitness journey is amazing and fulfilling when others feel inspired by your progress.
Working out, training with proper form and technique, going to school, studying, PowerPoint presentation, aiming for 4.0, muscle and bone practical, public speaking, 7 page papers, working Full Time in management, mealprepping, sleep, and trying to stay on top can be alot.
But remember if you follow your dreams and goals, you will be rewarded.
Have you ever held back your #light
because you thought it might be #misunderstood
? It might be taken the wrong way? That others may judge you? Or think your #weird
? Maybe you hold back your light because you don't want others to feel like your "too much" or "trying to get attention."Or maybe even its that you don't want people to think you're arragont, self-centered or concieted? What's your story around why you #playsmall
? Well I'm here to tell you, you are not doing any one any favors by holding back who you are. No matter how big, loud, intense, crazy, animated, emotional, silly, weird or #centerstage
you might feel you are being, you are actually giving others #permission
to be themselves when you take full ownership of who you are. #letloose #beyou #whocares #hatersgonnahate #shineon #inspireothers #beoriginal #dontplaysmall #giveyourselfpermission #lifeawaits
I had such a great time this week at the @inspire_designworkshop.
It’s always refreshing to be in a workshop/conference setting learning, growing and connecting with other professionals. Thanks @weddingsbylulu
for the invite, thanks to all the attendees for your interaction, and thanks to all the other speakers for your information and encouragement.
Happy Friday! Writing a new song this evening! :.Nine Lives.:
Give it a listen! 💗💗
20 • 03 •18 ——Daily Food —- Typically just one day of foods that I eat on a regular basis :) Keeping it vibrant and antioxidant rich !! A lot of whole foods and lean proteins accompanied with all my supps to fill in the gaps.
I don’t have the biggest appetite, some days I eat more , snack more, some days I eat less. I eat more around training and recover well.
But having a basis around whole food eating, has helped me make it work for my lifestyle, whether I’m out on the go or want to spice it up in the kitchen.
Question I get a lot if I eat exactly this will I look like you?! Answer is you could eat exactly the same as me, train the way I do. But you will never probably look like me :). We are all uniquely built in different ways, I’m 5ft2 if your a lot taller ! And bigger body mass you may need more food! and you body might not suit my training style.
If you have a specific goal I believe in being a bit more strategic and self discipline in play.
If you drop the trends the fads, the “next best thing to do” and just consciously tune into what your body needs and thrives on you will do exceptionally well at finding balance :) I like simple , clean, energising meals.
It doesn’t come easy! TRUST ME it’s taken a lot of trial and error to really understand my body but it’s so rewarding when you do xxx