#inspiredliving

115,042 posts

Loading...
Loading...
This is a poem from my book of inspirational poems, Love Alchemy. You can get this book of poems for free, by clicking on the link in my IG description! Let’s really own our power with ease and confindence. I will move through my day today with a relaxed, easy confidence. No need to rush or stress as we are all infinite and powerful. Easy does it! #lovealchemy #inspiredliving #divinefeminine
It’s a new week and a blank canvas to create a life you love. 🎨💞 Will you choose stress and busyness, or joy and contentment? Frustration or love? Sometimes we forget how much freedom we have in what we choose to experience. This week, I’m choosing to create a calm space 😌with room for reflection and fun. 🤗 I’d love to hear what you are creating this week - tell me in the comments!👇🏼 . . . #mondaymotivation #mindsetshift #inspiredliving #bossladylife #productivitycoach #stressless #calmmind #choosejoy #choosehappy #goodvibesonly #organizedlife
Happy Monday! Took the entire day yesterday to be with Family and take a full on rest day. I needed to unplug a little bit and just take in the day as it came. Got some work done, spent the day with my loves and got to see my Tino. . . . And this AM, I slept in! Lots has transpired in the last few days, so my mind is tired. I'm ready for our vacation time coming up and I am spent. So week two will just have to wait a few hours when I arrive back home. Its okay to listen to what your heart is telling you and give your body what it needs. . . . Happy Monday team, another week to start however and where ever you want! 😍👌💋☀️🏃‍♀️💕😊🌳💪🍑
“Welcome to the #MetroBeautyAwards ! @metromagph rounds up over 125+ best bets out in the market today. An in depth on the best beauty products spanning 11 different categories in beauty: Base, Blush/Bronze/Highlight, Body, Best Budget Buys, Cult Favorites, Eyes, Fragrance, Hair, Holy Grail, Lips, and Skincare. “ Link in to @metrodotstyle and https://metro.style. . . #Beauty #Makeup #BeautyAwards #Metro #MetroMagazine #HolyGrail #CultBeautyProducts #CultFavorites #Fragrance #Lips #Skincare #wellstyledlife #lifestyled #lifegoals #inspiredliving
Trying something different today. I made a “to be” list instead of a “to do” list. . While checking things off my list is super satisfying, I always get so caught up in making sure everything is done. . To the point that it actually drives me a little crazy. . So instead today I am focusing on what I want to be, who I want to become, and what I need to do to get there. . Special thanks to my teammate @kelley_kapowski who introduced me to this idea! . This tribe, these people, always push me to be my best. So thankful for them.
Monday Motivation: THIS is how you do it. Listen in as @melrobbinslive tells what confidence really is and how you can push for it. Just like there is no courage without fear, there is no confidence if there is no doubt. Keep making that next step. That’s how momentum is built. What do you think of this definition of confidence? ・・・ Here’s what Mel said: “Do you feel like you're not confident enough? Or like you're never good enough? If you want to live with greater confidence and courage, this video is for you. As I explain in the video, we've all bought into this huge lie around confidence. The lie? That confidence is a belief in self. Here's the problem: there are always going to be situations in which you don't believe in yourself. And letting that hold you back from taking action is a negative feedback loop that makes you doubt yourself even more. Instead, you need to take on a new definition of confidence: Confidence is the willingness to try. That's it. Confidence doesn't start with belief. It starts with ACTION. And the real way to build confidence is not to wait until you feel confident. It's to push yourself to act. And through the action, you will build the belief. What action–no matter how small–will you take today? Let me know in the comments.”
New week, same great deals - catch them before they all end on July 31st. 30% off Cisco Brothers essentials and 35% off Cisco Brothers upholstery, case, and lighting. No Monday blues here. 💙
3 ingredients of a fulfilling life 1️⃣something to do 2️⃣something to love 3️⃣something to hope for Have a fulfilling week everyone! Don’t forget to keep your face towards the sun ☀️ . . . . #keepsmilingalways #forthesoul #mondaymotivation #mondaymorning #mondaymood #mondays #monday #newweek #newweeknewgoals #newweekahead #newgoals #inspiredliving #inspiredlife #trysomethingnew #trysomethingdifferent #lifegoals #itsalovelylife #makingthemost #makingthemostofit #sunshine #dogsled #alaskawinter #alaskanwinter
LA People! . The days of lounging poolside are coming back very soon!! I'm relocating to LA tomorrow for 5 weeks and I'd love your tips on your fave spots to visit. . I'm also considering hosting a 1 Day Money Beautifully Retreat to clear your money blocks in a powerful, effective and transformative in person day, so if that calls you PM me your deets and we'll share more! If there are 6 of you interested in fast tracking clearing your money blocks with me in person in August, then we're on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moneymindset #moneyblocks #positivevibration #intuitivehealing #intuitivecoaching #thetahealing #successcoaching #successcoach #moneybeautifully #raiseyourvibration #abundancenow #selfdevelopment #newyou #abundancenow #goddesslife #womenandmoney #upliftingwomen #lawofattractioncoach #positivemindset #positivevibration #livingbeautifully #sayyestosuccess #inspiredliving #powerofpositivity #livewithpurpose #moremoney #businesscoach #spiritualcoach #uplevel #divineliving
Reading between the lines. What story is hiding in words unspoken? #thosesummerdays #inspiredliving #seaandsand #readbetweenthelines #freespiritliving #ourtrailerbythesea
The newborn in your house needs pin drop silence to sleep. Thank God for Haier Air conditioner that comes with up to 16DB low noise! Like, Share, Follow & Comment to win goodies weekly! #SoundSleep #BetterCooling #HaierACs #InspiredLiving Know More: http://bit.ly/2LaQAlB
It’s that time of the year again—welcome to the #MetroBeautyAwards ! This month, @metromagph rounds up over 125+ best bets out in the market today, suited for all your specific wants and needs, and every beauty dilemma you can think of. In the coming week, we'll be going in depth on the best beauty products we've come across spanning 11 different categories in beauty: Base, Blush/Bronze/Highlight, Body, Best Budget Buys, Cult Favorites, Eyes, Fragrance, Hair, Holy Grail, Lips, and Skincare. Keep following us here as we unveil the best of all things beauty! Link in our bio for a first look. 💄 • #Beauty #Makeup #BeautyAwards #Metro #MetroMagazine #HolyGrail #CultBeautyProducts #CultFavorites #Fragrance #Lips #Skincare #wellstyledlife #lifestyled #lifegoals #inspiredliving
In honor of today shifting gears into Leo (my astrological sign) - let’s celebrate interiors that are bold and beautiful! ⠀ This room, designed by my all time favorites, @roman_and_williams_ holds so much inspiration. ⠀ .⠀ Do something different this month to shake things up! Add a little drama to your life - buy that statement piece, paint your wall a color that scares you, create a gallery wall, paint the ceiling anything other than white! Embrace your inner #dramaqueen
I had to make some small tweaks to the painting - so ended up looking at it from a different angle... And I just fell in love with it even more 😍! The colours look different again from this angle due to the sunlight as well as the layers and layers of different colours I piled onto it. The background also reminds me of raindrops and sunshine at the same time ☺️☺️. The different hues of green make it really soothing for the soul... I am happy I took up this challenge of minimizing my primary colours... a completely different direction to my past work! #greenandblue #milcbymishell #acrylicpaintings #botanicalart #bananaleaves . . . . . . . . . . . . . . #embracingtheseasons #flowerlover #nurserydecor #nurseryinspo #nurseryart #decorinspiration #interiordecorator #interiorideas #moderndecor #interiordesire #decorinspiration #interiordecorator #interiorideas #moderndecor #interiordesire #artwatchers #artcurator #artbuyers #artconsultant #gallerylife #emergingartist #paletteknife #contemporaryartist #contemporyart #contemporaryarts #contemporary_art #artistsonig #artistatwork
I AM BEAUTIFUL ...not because of something temporary as my looks. I’m beautiful deep down in my soul. My soul fragrance is beautiful. I’m beautiful because of the sparkle in my eyes... the way my heart opens in a time when the most natural would be to close down... because of the way I think, feel and act with grace always allowing life to move me deeper into love, light, healing and wisdom. I am beautiful... and so are you 🙏🏻
Our beautiful Cyan Canvas Prints Collection 🌵⠀ Gives a whole new life to your home, work... not only embellishing your spaces but also providing you the benefits of being connected to nature by imagery.⠀ #DesignForWellbeing Find these gorgeous canvas prints at: foresthomesstore.com⠀ -⠀ #green #cactus #decor #canvas #home #homeinspired #betterliving #inspiredliving #inspiration #leadingbynature #naturedecor #interiordesign #lovenature #naturelover #natureathome
"Yet I consider life of no importance to me, if only I may finish my course and the ministry that I received from the Lord Jesus, to bear witness to the gospel of God’s grace." (Acts 20:24) 🙏🏻 . This was one of the verses that I chose as my "guide" when I was still a single fulltime missionary. I may not be single now, nor a fulltime missionary but the verse still applies. (At least I pray that it does!) ❤️ . I was reminded of it again yesterday during my session with Maricel @theparentingemporium at the Philippine Conference on New Evangelization. I continue to be humbled and awed at how God can use my experiences to inspire and encourage others. 💙 . Among the main points that I shared: 👇🏻 . Never underestimate the power of one voice... YOUR voice. Your voice matters BUT first you need to know where your true identity lies (Jeremiah 1:5). Because social media can have an impact on society, you can have an impact on society too. 💙 . Focus on #keepingitreal . Be authentic. Be true to your identity in God. Be true to your vocation or calling. (Listen to Saint Catherine of Siena!) 💙 . Collaborate, don't compete. Social media is about relationships. Build, don't destroy. (Hebrews 10:24) 💙 . It's not about YOU. It's not about the number of your likes, followers, readers, shares, viral posts, etc. (Matthew 6:33)💙 . Thank you again @rcamaoc for the honor of being one of the #PCNE5 presenters! 🙏🏻 . And special thanks to Maricel and @skyortigas for the support and pictures!😊 (And to @kaypeebaby for my blouse and @shop.myka.limchoc for my pants--praise God for super comfy and chic wear for my very preggy body!👍🏻🎉) 😍 . Most of all, thank You, Lord, for the privilege of serving You. Thank you, Mama Mary, for being the inspiration behind #TrulyRichandBlessed . 💙 . . #TrulyRichandGrateful #TRBFaith #TRBRelationships #faithblogger #tapfluencer #totustuus #inspiredliving #newevangelization #catholicspeaker #intentionalliving #intentionalinfluence #mediaministry #inspiredliving #catholicsofinstagram #catholicmom #blessedisshe #BISsisterhood #mediamissionary #catholicblogger #mommybloggersph #inspirationalspeaker #livetoinspire #inspiredaily #inspirationalspeakerphilippines
Best way to start my week sweaty work out and a fruity breakfast, it's not hard to be healthy #skinnypigs #cleanliving #exercise #sweatymess #lovelife #inspiredliving
It’s just another #MarriageMonday woahhhhh woahhhhh!! Today I want to just ask that we all TRY on living from an OPEN heart. This means remembering that our partners are PARTNERS not opponents. This pic is from our honeymoon in Hawaii where we had the most magical time!! And it’s one of the memories I call on when I’m in a funk! This is a great tool for upleveling your happiness. When you feel low, contemplate a memory that makes your heart smile. Sit in that memory, feeling it for at least 17 seconds to allow other like thoughts to join in an uplevel your whole vibration!
🌺 Motivational Monday 🌺 Was it a struggle for you to get up today? Was such a cold morning here in Sydney ❄ eeek when is this winter over? I started my day off with a pilates sess with my amazing corporates who love a challenge to kick start the week. Post pilates? Whilst no pie was involved there was definitely ☕ that helped me through the start of the week and to keep me warm. What is your morning drink of choice? 🍵☕
"I honour myself in every decision I make" remember this Monday that you ARE enough and the decisions you make honour yourself and your future That's my #mondaymantra for you.  Today is the day some big news should be being released that has involved a big decision I have had to make.  Once I know it's been released, I will share it with you ... It's the start of new beginnings and a new journey and I honour myself and trust myself in this process ... I hope you have the most amazing start to the week - do you realise YOU ARE ENOUGH? Photo Credit @wellnessstockshop #makewavesmonday #mondaymood #highhenergyvibes #postitivevibes #successcoach
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
Five years ago I quit singing. Turns out, I only stopped for three months, but in all honesty, when I made that decision to let it go, I wasn't sure if I'd ever go back. It was truly the most painful, heart-wretching decision for me to make. But I was in agony and I just needed to stop. My anxiety was getting the better of me. Stage fright was taking away my performing joy. The daily heart palpitations and developing dark circles under my eyes were screaming at me that I had to stop. Something had to change. So I bravely said, okay universe, what's next? And flowers are what came into my life. Specifically local flowers. I farmed for two seasons, went back to singing with a different mindset and here I am 5 years later leading a beautiful life. Now, don't mistake that when I say that I have a beautiful life that it's a perfect one, for this account is definitely the highlights reel for me. I'm choosing the gratitude for a reason. I search for beauty in pain in order to survive it. Just like all of us, I have big life sorrows and one day I might talk more about it all. But just know that if you're on a precipice of not knowing which way to turn, or which way to go and you feel lost, it's okay to just stop. Even if stopping doesn't feel like an option and it feels like the scariest decision you'll ever make. Know that sometimes it can be amazing when you stop and look around you and still not know the answer. Because life has a way of leading you to yourself again. And sometimes it takes you through flower fields that you didn't even know you were missing. I'm so grateful that I stopped singing. I'm so grateful that flowers found me. I'm so grateful that I went back to singing. I'm so grateful for all the beauty, inspiration and friendships this social media has brought into my life. No, It's definitely not perfect, but it's pretty darned great and I will look back on it all with a grateful heart.
This beauty is sick, but we still get a smile through the snot and grime. There is a lesson in there - smile in spite of your circumstances and not because #wisdom #mondayinsights #inspiredliving #momlife #simplelife #alifeleadsimply #familylife #inspirational #joy #A2 #spreadhappiness #beautifulgirl #ipreview @preview.app
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
A simple narration given by our client “I love Water and this project will be my last abode , I want to spend my entire life around water that’s why I bought this exclusive real estate to build a home on this island “ She’s our Bulgarian client and have lived in Sophia , Miami and Dubai for many years . After her experience of life , she’s finally decided to live at Jumeirah Bay Island , a very niche project by Meeras Group . This island also comprises of Bulgari Hotel and Resort in Dubai . After our multiple counter with Emaar and Meeras, the design of the project went through multiple phases and evolved it further that’s in sync with overall theme projected for the island . We finally decided to keep the facade modern with a hint of inspiration that’s taken from aquatic life . We derived our inspiration from Oyster , abstracted to achieve a multi layered mural in bronze metal blending in the facade that has coral textured walls and louvred facade that’s obtained out of extruded pearl. #shantanugargdesign #dubai #jumeirahbay #inspiredliving #sealife #architecture #modern #oysters #design
When you know your values you can create a life and business that fills you up from the inside out. One of mine is connection and so I’m feeling blessed and still riding high from the experience of a sister circle on Saturday night. It was connection supercharged. ❤️ Do you know what your values are? ❤️ 📸 @tactilematter 💕
We can’t help but be stunned by these local designers’ different takes on the Filipiniana! Swipe right for these #SONA2018 looks: (1) #AudreyZubiri wears @itocurata , (2) #HeartEvangelista wears @markbumgarner , (3) #JinkeePacquiao wears @michaelleyva_. 🇵🇭 #MetroStyleWatch#Fashion #SONA #Filipiniana #ModernFilipiniana #Filipino #Designer #FilipinoDesigner #RedCarpet #wellstyledlife #lifestyled #lifegoals #inspiredliving
#MetroStyleWatch at the Opening Ceremony of the 3rd Regular Session, 17th Congress. . . . . . #Fashion #SONA2018 #SONA #Terno #ModernTerno #Filipiniana #wellstyledlife #lifestyled #lifegoals #inspiredliving (📷: @metrodotstyle @carysantiago )
One of our #MetroMostStylish , #TootsyAngara wears @rajolaurel to the #SONA2018 . She completes her look with a classic pair of earrings by @kathyandkathybespoke and a rainbow flag pin, in all-out support for the Anti-Discrimination Bill. 🌈 Link in our bio for more! #MetroStyleWatch#Fashion #LGBTPride #Pride #PrideFlag #Filipiniana #AntiDiscriminationBill #RajoLaurel #KathyAndKathyBespoke #wellstyledlife #lifestyled #lifegoals #inspiredliving
Slow Mondays 〰 •If you have a few mondays off this summer and need some help easing yourself into the week a little more slowly •The aroma of ylang ylang, patchouli and rose will help everything feel a little more calm ✨
👉🏻Modern day convenience offers lavish time saving modalities such as pre-packaged foods, convenience meals, drive through takeaways, online Shopping, electronic dishwashers, washing machines, vacuum cleaners, home computers, virtual socialising and even electronic weight loss gadgets. _ 👉🏻The big question is whether we are actually healthier, happier and using the rewarded time appropriately or is this convenience leading to over consumption, obesity, illness, laziness and TV and social media addiction? _ 👉🏻Our brains may have been distracted from what real food is but our digestive tract certainly hasn’t _ 👉🏻To fully nurture, nourish and support our body and mind, we need to get back to consuming more nutrient dense foods that are most compatible with our digestive system 😀 _ _ 👉🏻 It is useful to stop asking why real food is expensive and start asking why processed food is so cheap _ 👉🏻As Ann Wigmore says: The food you eat can be the most powerful form of medicine or the slowest form of poison _ _ 👉🏻 Nourish to Flourish and value yourself enough to give your body the vitality it loves one meal at a time 🙏🏼 _ _ #amitywellness #bodyminddetox #nutritioncoach #realfoodadvocate #nourishtoflourish #healthiswealth #inspiredliving
THS MOMENT IS THE BEST MOMENT... . . Celebrating this very moment with an early start this morning. A very early start in fact after a random night of insomnia. I haven’t had it for months and then POW! After a wonderful week away and a weekend jam-packed with social fun, the last thing I was expecting was to not be able to sleep deeply on Sunday! . . But despite feeling a little delicate when I finally gave in and got out of bed, I decided to be in the present moment instead of dwelling on the tossing and turning I had previously endured. And to shift my focus towards the best of today! . . So I drank a lemon water, did a light meditation and then made myself a delicious bowl of creamy buckwheat and chia overnight oats, with stewed apricots. Accompanied by a little watermelon and a mug of coffee, whilst reading some @positivenews. My breakfast mantra for this morning truly was - this moment is the best moment! . . In reality I only took 40 minutes for myself this morning - to meditate, to eat well and to be in the moment and it completely transformed my zombie-esque mood I wound up in first thing, but that 40 minutes has now transformed my whole day... #todayisthebestday #thismomentisthebestmoment #presentmoment #bepresent #startyourdayright
Too many of us are held back by past experiences that say we aren't good enough we don't know enough, we aren't beautiful enough, we aren't worthy enough.... These negative mantras become so ingrained in our mind that we allow it to affect our present and future self in a negative way.... ................................................... "Take note of the thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life." extracted from the book of quotes The Light in The Heart. ............................................... #soulfulencounters #inspiringminds #inspiredliving #qotd #livelifetoitsfullest #livelifepurposefully #livelifemeaningfully #positivethoughts
... ... • TEETHING + HIGH TEMPS • ... We have spent a quiet morning at home as my 1yo has a high temperature and is not her cheeky self 🐒😢 ... It is hard to know the exact cause but from the game of Charades that we play 👐🏻... we suspect it is due to her teething her canines (which was a very LONNNGG 4 month process for my 3yo... and when they finally popped through we were all like 😵😱😍🎉🎊🙌🏻 #hallelujah ) ... During the nights, she has been very unsettled and today she has needed lots of cuddles... I have been applying: + Peppermint oil to give her a cooling relief from her high temperature; rolling along her spine, back of neck and hairline on her forehead + Morphine bomb blend aka the big guns; rolling along her jaw line and bones behind her ears. I use a teething blend ordinarily but when she is extreme discomfort, I find morphine bomb helps that bit more ... Hopefully she will wake up this arvo feeling more like herself... I know she is unwell when she wants to sleep... because otherwise this 👶🏼 is on the go 🏃🏼‍♀️🤾🏻‍♀️🤸🏻‍♀️ ... #teethingbabysolutions #naturallysupportingourhealth
Feeling so open and happy inside + out today despite being kicked out of bed at 5:45am by Sonny🐶 Why? Because of the power of mantra and affirmation 💥 find a sentence that hits your heart, that captures your soul and makes you feel the badass you are then repeat it as many times as you want whenever you want 💥 “ I am full of joy and love “ “ I am in charge of my feelings nothing else” “No one can rob me from my happiness I create my own happy” “I am alive I am healthy I am beautiful “ “I have permission to shine and do what makes me feel good” ....... go get em 💋💋 #mondaymotivation #wellnesswithess #gratitude #holistichealth #myyogalife #yougotthis #believeinyourself #yogaeverydamnday #instayoga
... ... • OILS AND MOODS • ... This is MY no. 🥇I use my oils on me on a daily basis - - to support my moods and emotions. I am so passionate about sharing what I know so that people who may feel the same, know that essential oils can be a great tool to have in your tool box 📦 ... We are focused on teaching our girls to turn to oils to support their emotions instead of food, drink or television #teachthemyoung 💕 And by my girls watching how I use the oils to support my emotions, they are seeing first hand the positive impact it can have - - I am trying to #leadbyexample 🙏🏻 ... So let’s talk a bit more about how it all works... Inhalation is the fastest way to get an essential oil into the body and has significant benefits on the mood as it alters the chemical messages being relayed within the limbic system 🧠 ... Apply the oils directly below the base of the skull where there is an 'indentation' which is also known as the 'subocciptical triangle'. When oils are applied to this area, they are able to enter the circulatory system of the brain prior to entering circulatory system of the body. ... Other areas to apply oils to support moods are the mastoid bones behind the ears 👂 , across the front of the forehead, directly under the nose 👃🏻 and to the roof of your mouth 👄 (if you feel comfortable with internal use). ... My go to's for mood support at the moment are Peace, Balance, Intune and Vetiver (which slows my racing mind)... but in the diffuser, when I am feeling frazzled, the BEST EVER grounding blend (Lavender + Wild Orange + Frankie) always helps to save my day 🙌🏻 ... What is your favourite oil to use to support your mood? ... #supportingyouremotionswithessentialoils #monkeyseemonkeydo 🐒😆
next page →