#iloveworkingout

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I'll never pass up an opportunity to go away #sanskids because no matter how much I love being a mom๐Ÿ˜I also love, love, love being able to walk out of a hotel room with nothing but me, myself and I ๐Ÿ™‹โ€โ™€๏ธ and only needing my bag and #notamillion that come along with having children #bagladystyle ๐Ÿคฃ Being able to go connect with a ton of other woman and men who are on the same journey as me this weekend does something to my soul ๐Ÿ”ฅ and is hard to put into words sometimes but, it's like my battery is recharged โšก It's great to get away and actually be "Jacquie" for a few days and remember that I am more than just a mom and even though my main focus is on my children I sometimes need that real "me time" #itsnotselfish with those people that share my passion to re-focus and re-fuel๐Ÿ™Œ So, today instead of jumping right out of bed and getting my normal early morning sweat session๐Ÿ‹๏ธโ€โ™€๏ธ I decided to stay in bed with this little one and get some much needed snuggles because know matter how much fun I had being "Jacquie" this weekend, today I had alot of LOVE to make up to this little one๐Ÿค— ....BTW the headband was her idea ๐Ÿ˜ . . . . #justjacquiesfitnesssstory #bigchanges #thismamahasgoals #imready #itstimeforachange #imamomfirst #mybabiesaremyworld #momonthego #momoftwins #2yearold ย #babygirls #iloveworkingout #fitmama #fitmom #momofgirls #twinmom #twinsplusone #fitmom #fitmomofgirls #healthymommies #healthymom #momofthree #neveraloneneveragain #recoveryispossible #narcoticsanonymous #wilmingtonnc #longislandny
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Hell yes!! To all the phenomenal women in my world and who are in my heart ๐Ÿ‘ธ๐Ÿฝ * Set an intention for the day. Think or write down, how YOU want to feel. Because you are in control ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ * Have a beautiful day babes ๐Ÿ’š #fitnessmindset #personaltrainer #community #passion #empoweringyou #befearless #healthyyou #ecoresponable #authentic #tribe #iloveworkingout #healthyliving #health #ilovenice #peace #love #selfcare #youcan #nourish #balancedlife #community #fitwomen #foreveryoung #healthylifestyle #bestversion #inspiration #passion #plogging #fitnessmotivation
Ladies: Do you want to be apart of a group of other ladies that encourage and motivate each other ?! Iโ€™ve had the privilege of being in a special group of coaches for a few months now and they are so inspiring, and I love them all. Iโ€™m glad I made the decision to become one back in April. My coach and another fellow coach are hosting a group THIS Wednesday, Thursday and Friday for those who have ever thought about being a coach and want to find out about this amazing opportunity! If youโ€™re interested, leave an emoji and Iโ€™ll send you the link to the group! #coaching #lifechanging #lifelongfriends #letmehelpyou #busymom #ilovetoexercise #exercisegoals #iloveworkingout #workoutfromhome #workoutmotivation #workoutroutine #healthytime #momlife #momlife #healthymom #healthyeating #healthychoices #healthylifestyle #changeyourlife #changeyourmindset #ladies #motivate #motivated #motivatedaily #motivateyourself #motivateeachother
I know itโ€™s been a bit since I last posted. TBH I have been struggling. I have been doing workouts but with only half my heart. I have a crap elbow thatโ€™s been getting me down. And Iโ€™ve let it. But for the last few days Iโ€™ve been trying different workouts to see which one will best allow me to rest my arm but still get my sweat on. Iโ€™ve finally found it. Cize is going to be my jam. Iโ€™m starting slow because letโ€™s face it, Iโ€™m not a dancer, but Iโ€™m learning. I love me some Shaun T!! And hereโ€™s to getting my groove back!! . . . . . #cizeitup #shaunt #shauntfitness #fitnessjourney #helpingmomsgetfit #gettingstrongereveryday ๐Ÿ’ช๐Ÿป #helpingothersgethealthy #cize #happymonday #gettingmybodyback #gettingmygrooveback #iloveearlymornings #iloveworkingout
๐Ÿ™Œ๐ŸฅŠ๐Ÿ’ช #Awesome #KickBox #Boxing #Punches #Squats with #Ninja @amit1811singh ๐Ÿ’ช๐ŸฅŠ๐Ÿ™Œ @k.magu @milzkale @anishaajuneja @rohitchauhan1 Killing it . . . #Studio60Family #TrainTogetherStayTogether #Family #GetFit #WorkHard ๐Ÿ‘ #FitSpo #MakeTheTime โฐ #Muscles #NoExcuses #HealthyLifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #ThePainIsWorthIt #FitnessDiaries ๐Ÿ”ฅ #InstaDaily โœ”๏ธ #NoPainNoGain #FitnessMotivation #CantStopWontStop ๐ŸฅŠ #ILoveWorkingOut #BeingStrong ๐Ÿ’ช #HeyDelhi #Sweat ๐Ÿ‡ฎ๐Ÿ‡ณ #Fit #Gym #FollowMe ๐ŸŽ‰
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€6/27/18๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ CODE: LAURIN20 ^^^USE IT^^^ . . . @cagedcreature #teamcagedcreature #workoutclothesmakemehappy #workoutclothesarelife #iloveworkingout #joinusorbail #workout
@cagedcreature Gray and White (Iโ€™m in a XS-true to size) Launch Date 6/27/18. Mark the calendar! Lite weight and super soft! . . . #joinusorbail #pocketsmatter #iloveworkingout #teamcagedcreature #iloveworkoutclothes #workoutclothesarelife
@cagedcreature Army Green and Black (Iโ€™m in a XS-true to size) Launch Date 6/27/18. Mark the calendar! Lite weight and super soft! . . . #joinusorbail #workout #iloveworkingout #iloveworkoutclothes #workoutclothesarelife
@cagedcreature Coral and White cropped T (Iโ€™m in a XS-true to size) Launch Date 6/27/18. Mark the calendar! Lite weight and super soft! MY PERSONAL FAV! . . . #joinusorbail #cagedcreature #iloveworkingout #workoutclothesarelife #workout
@cagedcreature Coral and White (Iโ€™m in a XS-true to size) Launch Date 6/27/18. Mark the calendar! Lite weight and super soft! . . . #joinusorbail #iloveworkingout #workoutclothes #workoutclothesarelife #cagedcreature
Trying to make that core stronger. Usually do some at work at the end of my workouts which I try not to because I always get the ill muscle spasm . Lol.. #ILoveWorkingOut #Me #Trying #๐Ÿ’ช๐Ÿพ#Retro #WorkoutWithMe
Gym be having me feeling like a million bucks ๐Ÿ˜๐Ÿ˜๐Ÿ˜.... #gains #ketoenergy #Iloveworkingout #itworksproducts #imaworkinprogress #nevergiveup
Practice with my Brazilian #jiujitus ๐Ÿค™๐Ÿค™no gi part 2 #brazilianjiujitsu ๐Ÿค™๐Ÿค™๐Ÿค™#oss ๐Ÿ™†โ€โ™€๏ธ๐Ÿคœ๐Ÿฝ๐Ÿ’ช #ilovebrazilanjiujitsu ๐Ÿ’–๐Ÿ’–๐Ÿ’– #mythrowback #mymotivation #lovetakedowns #lovesubmissionmove ๐Ÿ’œ๐Ÿ’œ๐Ÿ’–๐Ÿ’–๐Ÿค— #ilovepratice #ilovetraininghard #iloveworkingout #iknowallthemoves
Hey๐Ÿ‘‹ You see that bottle of liquid sugar #pepsicola in my hand๐Ÿ˜ฑ Good, because I just wanted to let you know that not only did I indulge in so, much yummy food this weekend but, I had some soda too #ihadafew ๐Ÿ˜œ and it was freaking delicious! Just because I try to live a healthy lifestyle does not mean that I still have some unhealthy things that I like to indulge in #andido ๐Ÿคฆโ€โ™€๏ธ Sometimes like this weekend when I hang out with those "normal people" that can do that "responsible drinking" ๐Ÿฅ‚๐Ÿป thing #iamnotoneofthem ๐Ÿ™…โ€โ™€๏ธ I choose to have my "treat" and soda it was๐Ÿ˜‹ I am human and sometimes that pure crap is what I want and pure than the crap is what I have #lifeismeanttobelived ๐Ÿคทโ€โ™€๏ธ . . . . . #justjacquiesfitnesssstory #pepsiforthewin #ienjoylife #imnotperfectbutimme #shithappens #momonthego #momoftwins #2yearold ย #babygirls #iloveworkingout #fitmama #fitmom #momofgirls #twinmom #twinsplusone #fitmom #fitmomofgirls #healthymommies #healthymom #momofthree #neveraloneneveragain #recoveryispossible #narcoticsanonymous #wilmingtonnc #longislandny
๐Ÿ“ธSwipe ๐Ÿ‘‰๐Ÿฝ ~ Isaiah 19:22 "Lord, your discipline is good, for it leads to life and health. You restore my health and allow me to live!" *** The only time I look back is to see how far Ive come... #weightloss #BlessedToBeABlessing #WinWithAQueen #Sunday #Men #Women #Fatburner #AppetiteSupport #lifestyle #Health #Detox #NoStimulants #MedicinalHerbs #Fitness #ILoveWorkingOut #LivingMyBestLife #Inspiration #FatToFit #ImOnMyWay #InsideToOut
The last two weeks have been tough but I persevere through the pain! I have the Nike Run app best free app ever. I push myself every week to complete the 15K challenge. As much as I do people are shocked to hear that I have had 2 major back surgery. If I can do it so can you! #blackgirlsrun #iloveworkingout #selfcare #selflove
SKY ABOVE...EARTH BELOW & PEACE INSIDE! . . . . After a whole day of vigorous activities there is nothing like a good stretch to get your muscles recharged! . . . . . WHY? because we love yoga and encourage everyone to practise it everyday. . . . . . . . . . #morningswithpk #yoga #yogalove #stretch #yogini #fitmums #firstloveyourself #fitmomsofig #iloveworkingout #mumbaiblogger #mumbai_igers #mumbaimoms #everydamnday #summer2018 #travelgram #beachbum #fitfam #fitkids #fitlife #strongisthenewsexy #mauritius2018 #followme #exercise #fitspo #motivation #sundayfunday #instafit #travelgram
๐Ÿ™Œ๐Ÿ’ฅ๐Ÿšดโ€โ™‚๏ธ #Party #Spinning #MorningSession with #Crazy @arikrose and @zoemodgill ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ™Œ . . . . #Studio60Family #TrainTogetherStayTogether #Family #GetFit #WorkHard ๐Ÿ‘ #FitSpo #MakeTheTime โฐ #Muscles #NoExcuses #HealthyLifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #ThePainIsWorthIt #FitnessDiaries ๐Ÿ”ฅ #InstaFitFam #Delhi #InstaDaily โœ”๏ธ #NoPainNoGain #FitnessMotivation #CantStopWontStop ๐ŸฅŠ #ILoveWorkingOut #BeingStrong ๐Ÿ’ช #HeyDelhi #Sweat ๐Ÿ‡ฎ๐Ÿ‡ณ #Fit #Gym #FollowMe ๐ŸŽ‰
#sundaymornings at the #gym ......best time to go! Especially if you are new to working out and feel intimidated....itโ€™s a ghost town here right now! I love it ๐Ÿ˜....all the equipment no waiting woohooo!!! Also if you do feel intimidated by lifting....I know many woman tell me this...just one thing to think of...anyone who would judge you for trying is not worth the energy...they feel bad about themselves...only surround yourself by those who lift you up!!!! ๐Ÿ™Œ๐ŸŒˆ๐Ÿ’œ #clearwaterbeach #gymtime ๐Ÿ’ช #nolines #womenwholift #instafit #sunday #sundayfunday #dontbeafraid #youcandoit #ladieswholift #liftheavy #earlyriser #igfitness #igfit #igfitgirls #powerfulwomen #iloveworkingout #morningmotivation #morningworkout #icanalmostseemyabs #positivevibes #goodenergy #lifteachotherup #createabeautifullife
It's been a whirlwind over the past couple of days #crazyweekend and my mind is going a mile a minute from all the great information I've gained over the past couple of days #shitsabouttogetreal but, for now โœŒ out for now Indianapolis #ihadablast ๐Ÿ˜œ because this Mama needs to get home to see her babies and give them some lovinโค . . . . . #justjacquiesfitnesssstory #imsadtoleave #ihadwaytoomuchfun #goodbyefornow #illbebacknextyear #timetocrushit #mycompanyrocks #letsdothisshit #momonthego #momoftwins #2yearold ย #babygirls #iloveworkingout #fitmama #fitmom #momofgirls #twinmom #twinsplusone #fitmom #fitmomofgirls #healthymommies #healthymom #momofthree #neveraloneneveragain #recoveryispossible #narcoticsanonymous #wilmingtonnc #longislandny
Exercise of the week! Add this pushup variation( 3 sets of 10 reps) to your regular upper body workout routine this week for a solid challenge ๐Ÿ˜๐Ÿ’ชโœจ Happy Sunday guys ๐Ÿ’• . . . . . #igotthis #iloveworkingout #GirlsWhoLift #sunday #photooftheday #summer #bestoftheday #Sixpack #abs #WeightTraining #Workout #FitnessMotivation #fitspo #GetFit #FitnessGoals #headstand #motivatedfitnessgirls #tbt #followme #dailymotivation #london #love #healthyliving #happy #home #fitnessgoals #fitness #work #cantstopwontstop
Itโ€™s. A. Deal. ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ Good Sunday morning my friends!! ๐Ÿ˜ŠHow are your workouts coming along? ๐Ÿ‘๐Ÿ‘Ž๐Ÿคทโ€โ™€๏ธHow much gym time are you putting in these days? ๐Ÿ™„๐Ÿ˜ฌHowโ€™s the food consumption? ๐Ÿ‘๐Ÿ‘Ž๐Ÿคทโ€โ™€๏ธMore importantly WHAT have you been consuming? ๐Ÿช๐Ÿฐ๐Ÿซ๐Ÿฉ ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ Sometimes this thing called โ€œlifeโ€ can throw us off track.... ๐Ÿ˜•๐Ÿ˜ชIโ€™m going to share a little secret .... โ–ช๏ธ IT HAPPENS TO ALL OF US! โœ…The trick is....๐Ÿ‘‰๐Ÿ‘‰โ–ช๏ธwhen YOU are ready, you get back up and guess what? โ–ช๏ธYOU ARE EVEN stronger ๐Ÿ’ช๐Ÿ’ชbecause this thing called life is meant for LIVING!!! ๐Ÿ˜โค๏ธ๐Ÿ™Œ๐Ÿ’ƒ๐Ÿ’‘๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐ŸŽ“๐ŸŒˆโ˜€๏ธ๐ŸŽผ๐Ÿšฃโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐ŸฅŠ๐Ÿ›ถโœˆ๏ธ๐Ÿ–ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ This morning, I continue to be thankful ๐Ÿ™โค๏ธto my Earth Angels who always encourage me to be myself. ๐Ÿ™โค๏ธThat has, still does, and always will include being physically active. ๐Ÿ’ช๐ŸฅŠ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ Physical activity ๐Ÿ‘‰๐Ÿ‘‰โ–ช๏ธreleases those โ€œfeel goodโ€ hormones which ultimately improve our emotional and mental well being. โœ…โœ…As hard as it may seem some days.....as enticing as staying in bed to sleep all day may be.....๐Ÿ‘‰๐Ÿ‘‰โ–ช๏ธthe BETTER CHOICE is ๐Ÿ‘‰๐Ÿ‘‰โ–ช๏ธto do something, ANYTHING physical!!!โœ…โœ… ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ So if youโ€™re like myself and have stumbled, ๐Ÿ™โ–ช๏ธdust yourself off, โœ…โ–ช๏ธpick yourself up, โœ…โ–ช๏ธfix your hair, โœ…โ–ช๏ธput on some lip gloss (ladies!!!) โœ…and โ–ช๏ธMOVE IT!!!!!!!! โœ…โœ…( A little bossy at times, I know...itโ€™s the old boot camp instructor in me) ๐Ÿ’โ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– INDIVIDUAL NUTRITION WORKSHOPS, CORPORATE WELLNESS & EDUCATIONAL WORKSHOPS AVAILABLE. Pm me for more information today or click the link in my bio. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽ“ ๐Ÿ’ช ๐Ÿ™ #nutritionglori #nutritionist #holistichealth #educateempowerinspire #ipracticewhatipreach #thankful #grateful #exercise #motivation #getmoving #getbackinshape #getbackontrack #strongwomen #iloveworkingout #imisseditsomuch #watchmedothis #uoftakumni #csnngrad #nooneholdsmeback #iamstrong #domtlookbackyourenotgoingthatway #everythinghappensforareason #earthangelsarereal #fitmom #rolemodelformykids #nevergiveup #movingforward #fitfam #fitspo #positivity
Kayaking! . . . . A great upper body workout especially when you're battling that wind force ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š . . . workout for the day - DONE โ˜๏ธ . . . . . . . . . #morningswithpk #summer2018 #mauritius #watersports #kayaking #beach #beachbum #fitness #noexcuses #workout #iloveworkingout #cantstopwontstop #everydamnday #holidaydiaries #beastmode #fitlife #mumbaiblogger #mumbai_igers #mumbaimoms
Smell the sea & feel the sky. Let your soul & spirit fly!! . . . . What's more invigorating than a morning run? A morning run when you have the entire beach to yourself ๐Ÿ’“ . . . . . . . . . #morningswithpk #running #beachdiaries #fitness #iloveworkingout #cantstopwontstop #fitnessaddict #mauritius #summer2018 #traveldiaries2018 #travelgram #mumbaimoms #mumbaiblogger #mumbai_igers #fitmomsofinstagram #exercise #noexcuses #followme #motivateyourself #sunday #goodvibesonly
๐Ÿ‘ถ๐Ÿฆ„๐Ÿ’ฅ๐Ÿ˜ We are so happy to welcome Vanya @rajiv_183 little baby girl to the @studio60_clubxcell family ๐Ÿ˜๐Ÿ’ฅ๐Ÿฆ„๐Ÿ‘ถ #BabyGirl #Vanya #ToCute #Baby #Munchkin . . . #Studio60Family #TrainTogetherStayTogether #Family #GetFit #WorkHard ๐Ÿ‘ #FitSpo #MakeTheTime โฐ #Muscles #NoExcuses #HealthyLifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #ThePainIsWorthIt #FitnessDiaries ๐Ÿ”ฅ #InstaFitFam #Delhi #InstaDaily โœ”๏ธ #NoPainNoGain #FitnessMotivation #CantStopWontStop ๐ŸฅŠ #ILoveWorkingOut #BeingStrong ๐Ÿ’ช #HeyDelhi #Sweat ๐Ÿ‡ฎ๐Ÿ‡ณ #Fit #Gym #FollowMe ๐ŸŽ‰
Sometimes you have to look hard to find the rainbow after the storm, but God always makes sure it's there--even if it's a glimpse of color between the clouds. #NatureTeachesLifeLessons
went for my hike today and it turned into a workout ! ! did some jogging leg lifts arm weights squats ... o yes it was a full body workout!! .... #iloveworkingout #getfit #stayfit #saturdaysession #dancefitworldwide #fitness #dane #letsworkout @dancefitsf
AAA (abs, arms and booty) day! And this monkey helped me stretch! #fitmomsclub #momofthreekids #80dayobsession #iloveworkingout
๐Ÿ’ช๐Ÿฆ–๐Ÿ™Œ #PushUps #DoIT #ILovePushUps #Silly #Quotes #TRex ๐Ÿ™Œ๐Ÿฆ–๐Ÿ’ช . . . . #Studio60Family #TrainTogetherStayTogether #Family #GetFit #WorkHard ๐Ÿ‘ #FitSpo #MakeTheTime โฐ #Muscles #NoExcuses #HealthyLifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #ThePainIsWorthIt #FitnessDiaries ๐Ÿ”ฅ #InstaFitFam #Delhi #InstaDaily โœ”๏ธ #NoPainNoGain #FitnessMotivation #CantStopWontStop ๐ŸฅŠ #ILoveWorkingOut #BeingStrong ๐Ÿ’ช #HeyDelhi #Sweat ๐Ÿ‡ฎ๐Ÿ‡ณ #Fit
Don't waste time waiting on others to motivate and encourage you. Your achievements require your hard work and enormous effort on your behalf. Get up, get out, get busy. Some will clap and cheer when you are winning! Some will boo. It's your life... Go for the gold.. #makinggains #makingfriends #friendships #gymtime #postworkoutvibes #positivevibes #vibes #gains #imintomuscles #iloveworkingout #weighttraining #weightmanagement #weightlifterlife #muscleguysofinsta #musclenight #musclebody #muscleandtattoos #muscletransformation #transformationsaturday #livefit #gymrat #needtogrowmylegsmore #absstartinthekitchen #absneedwork #hittingtheiron #macros #mealprepsaturday #livewell #enjoylife
Travel is a great way to introduce kids to activities that may not be available to them back home . . . This is the age kids can explore their potential and as parents we must always encourage them. . . . #morningswithpk #fitlife #momlife #fitfam #fitspo #fitkids #kids #fitmomsofinstagram #instafit #instagood #followme #climb #fitness #mumbaiblogger #mumbai_igers #mumbaimoms #mumbaifitness #strongwoman #iloveworkingout #cantstopwontstop #fitnessaddict #firstloveyourself #strongisthenewsexy #london2018 #londondiaries #travelgram #summer2018
โฑ55 mins ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ4,59 km ๐Ÿ‘ฃ5329 steps ๐Ÿ’ช๐Ÿฝ293 calories ๐Ÿ—‘6 kg of trash Thank you so much, everyone, what a hot, sticky, fun night of #niceplogging ! And when I asked for more men to join us - guess what - more men came. You all rock so much! ๐Ÿ”ฅ๐Ÿ”ฅ See you next Thursday 28 June same time, same place for more #niceplogging ๐Ÿƒ๐Ÿฝ๐Ÿ’š๐ŸŒ Have a beautiful evening ๐Ÿ’ #fitnessmindset #personaltrainer #community #passion #empoweringyou #befearless #healthyyou #ecoresponable #authentic #tribe #iloveworkingout #healthyliving #health #ilovenice #peace #love #selfcare #youcan #nourish #balancedlife #community #fitwomen #foreveryoung #healthylifestyle #bestversion #inspiration #passion #plogging #fitnessmotivation
Just a max rep trial after the whole training ... First time I do SIX good reps and I couldโ€™ve squeezed a 7th one ! Road to 10 good reps seems now a better one! You keep on kipping I keep on โ€œstrictingโ€ ! So happy and proud of myself ! It seems that this @brute.strength #brutestrength #brutebody works ! #brutebodywomen #teamwag #progress #pullups #pullupsstrict #feelinghappy #roadtoabetterme #strongwoman #strongisbeautiful #strongisthenewsexy #iloveworkingout #gymtime #gymaddicted #happyme ๐Ÿ˜Š #progressnotperfection
My first weight training after Lebaran's holiday with my trainer @marclaiis ..๐Ÿ’ช๐Ÿ’ช ...daaaaaaannn tubuhku pun lebaraaaan lagi...๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Cumungud kikis lagi lemaks di perut...๐Ÿ˜“๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘Š #myfirstworkout #afterholidays #burnfatburn #burnbabyburn ๐Ÿ”ฅ #killmyfats #iloveworkingout #keephealthyandhappy #celebrityfitness #celebrityfitnessmmbekasi
โœจ๐Ÿ’ช๐Ÿ’ฅ #Lunges #Weights #BodyConditioning with Awesome @rajiv_183 ๐Ÿ’ฅ๐Ÿ’ชโœจ #WeekendVibes . . . . #Studio60Family #TrainTogetherStayTogether #Family #GetFit #WorkHard ๐Ÿ‘ #FitSpo #MakeTheTime โฐ #Muscles #NoExcuses #HealthyLifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #ThePainIsWorthIt #FitnessDiaries ๐Ÿ”ฅ #InstaFitFam #Delhi #InstaDaily โœ”๏ธ #NoPainNoGain #FitnessMotivation #CantStopWontStop ๐ŸฅŠ #ILoveWorkingOut #BeingStrong ๐Ÿ’ช #HeyDelhi #Sweat ๐Ÿ‡ฎ๐Ÿ‡ณ #Fit
เน€เธฃเธตเธขเธเน€เธซเธ‡เธทเนˆเธญเธขเธฒเธกเน€เธŠเน‰เธฒ!! #iloveworkingout #nopainnogain
Going up?! Ok lets do this!!! Everything thing is harder going up and everything is easier going down. Decline bench press is easier than incline. Running up incline is harder than running down the decline. Easier to spiral down mentally than rise above the circumstances. It might be hard and take more work to keep building the strength for going up but it is always more gratifying when you summit this mountain called life and live with a higher perspective. No matter how hard it is to get there you can do it! You can do anything you put your mind to. It takes time but when you donโ€™t focus on the outcome or not being there and just live in the moment.... when you least expect it you will look around and think wow I am here! And what a beautiful view it is!
Enjoying myself at the gym! I have been going 5-6 days a week, but I only went 4 days this week ( Fatherโ€™s Day and my HSG), I didnโ€™t make it Sunday or Wednesday. #legday #workout #legdayworkout #atthegym #iloveworkingout #pumpitup #weightloss #weightlossjourney #workingforit
Update: I am 38 weeks pregnant and 7 days. Very soon we will be meeting our baby boy. My husband and I are anxious to meet our little prince. I have been blessed in having a easy pregnancy where I have felt good. Throughout my pregnancy I have tried to work out and stay in shape. I have hiked, worked out, coached volleyball, which honestly I have surprised myself a couple of times. I have been thinking about it a lot and I am determined to go natural if all goes well. That is why until this day I am still working out because I want to make sure I have the strength that I will need during my labor. When I go to the gym people look at me crazy and when I tell them how far along I am they say I should be at home, but only we know our own body. As long as I feel great I will keep working out to make sure I am ready for what is to come. This pregnancy I have gained 15 pounds so far and I can honestly say I feel AMAZING! ๐Ÿ’› #38WeeksPregnant #BabyBump #JuneBaby #BabyBoy #Fitness #FitPregnancyGoals #FitPregnancy #FitMom #Gym #StairMasterIsMyFavorite #StrongAndHealthy #ILoveWorkingOut #MyPassion #NaturalLabor #OnlyWeKnowOurOwnBody #KnowYourLimits #LoveYourself
100% !!! When I started trying to get back in shape about 5 months ago I didnโ€™t realize the effect it would have on me. Everyday I crave to go work out and feel that happiness after an intense session. I canโ€™t always go as I have 3 kids, a house to take care of and I homeschool my oldest. I think @f45_portcoquitlam has a lot to do with it as I LOVE their workouts, training and system. It makes working out so fun and enjoyable and such great results. No I donโ€™t get paid to promote them but I just think they have an excellent system, and Iโ€™d suggest you try a F45 in your area. They usually give a week free to try out, and you will get in the best shape of your life. They combine cardio days, weight days and high intensity training, never doing the same routine. I never thought Iโ€™d love working out as much as I do now. Crazy how things you thought werenโ€™t possible happen.
Sweating is back in my life! Yesssss!!! Crushed it today! Serious ๐ŸฅŠ๐ŸฅŠ session with @tiger__goods. Heโ€™s good at what he does! Thanks for the ๐Ÿ“ธ too! Looking forward to a lot more #sweatsessions this summer!! Off to stretch and then some healthy eats! How was your workout/ run today? Happy Friday!! โ€ข โ€ข โ€ข โ€ข โ€ข #marathontraining #knockoutfitness #baltimoreboxing #nikeswag #shoulders #triceps #biceps #inittowinit #sweatlife #athleteslife #workout #nopainnogain #pullups #gym #workoutmotivation #exercise #cardio #fitness #fit #fitfam #inkedrunner #beardedrunner #beardedandtattooed #sweatlife #backtothegrind #trainingmode #cantstopwontstop #iloveworkingout
๐Ÿ’ฏ! No else can bring you success besides YOU! If I miss a workout, eat something I shouldnโ€™t, I hold myself accountable. Less then a year ago I wasnโ€™t like this. I would eat whatever and weโ€™d go out to eat at least once a week and drank pop when my husband had it. I barely drunk water at the time, and when Iโ€™d get on the scale Iโ€™d cry ๐Ÿ˜ญ and wonder โ€œwhat can I do?โ€ Or say โ€œIโ€™ll stop drinking pop!โ€ When t actually didnโ€™t happen. Itโ€™s easy for me to say that choosing the direction Iโ€™ve taken since January 2018, it has been life changing. Not only working out but timed nutrition, drinking some of the healthiest liquids besides water, but my mentality about life has changed. Iโ€™m not only doing this for me, but my family, so I can live long enough to see my girls love their lives. If I can do it, I know itโ€™ll change your life too. #busymom #fatgirl #exercisegoals #letmehelpyou #iloveworkingout #ilovetoexercise #coachwanted #coachneeded #emerald #momof3 #momlife #michigan #motivation #toddler #booknerd #motivationalquotes #motivational
Happy Friday Anytime Fitness Fam! Flip a coin and see what will be your workout for the day. Goodluck ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #anytimefitness #pearlandwest #flipacoinworkout #workout #fitness #gym #heads #tails #summerbody #fitness #fitgoals #motivate #iloveworkingout
This workout was a challenging one. That's what it's all about is challenging yourself to see how far you can go and what your body can do. If you believe in yourself you can do anything. #piyodrench #challengeyourselfeveryday #beachbodyondemand #myfitnessjourney #iloveworkingout #earlymorningworkout #crosstraining #restingmyknee #cantwaittostartrunningagain #imissrunning #walkingisgoodforthesoul
๐Ÿ’ช๐Ÿ’ฅ๐Ÿ™Œ #PT60 #Strength #Crunches #Weights with crazy @nicks.mudraaz wait to till the end for the close up of @nitishjaal ๐Ÿ˜œ๐Ÿ™Œ๐Ÿ’ฅ๐Ÿ’ช . . . . #Studio60Family #TrainTogetherStayTogether #Family #GetFit #WorkHard ๐Ÿ‘ #FitSpo #MakeTheTime โฐ #Muscles #NoExcuses #HealthyLifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #ThePainIsWorthIt #FitnessDiaries ๐Ÿ”ฅ #InstaFitFam #Delhi #InstaDaily โœ”๏ธ #NoPainNoGain #FitnessMotivation #CantStopWontStop ๐ŸฅŠ #ILoveWorkingOut #BeingStrong ๐Ÿ’ช #HeyDelhi #Sweat ๐Ÿ‡ฎ๐Ÿ‡ณ #Fit
Bollywood dance is now believed to be a fun, colorful and a peppy way of burning calories not only in india but worldwide!! . . . . Yesterday i had the privilege of being part of a Bollywood fitness class at Center parks in the UK and I must say I felt very proud to find that the only international dance class available to all was from India. . . . . . . . . . #morningswithpk #fitlife #momlife #fitfam #fitspo #fitkids #kids #fitmomsofinstagram #instafit #instagood #followme #climb #fitness #mumbaiblogger #mumbai_igers #mumbaimoms #mumbaifitness #strongwoman #iloveworkingout #cantstopwontstop #fitnessaddict #firstloveyourself #strongisthenewsexy #london2018 #londondiaries #travelgram #summer2018
Psalm 28:7 The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. โค๏ธ #blessed #instagood #godisgood #iloveworkingout #beyourself #appreciatewhatyouhave #appreciate #mystrengthcomesfromthelord #philipians413
Always werkin!!!! Today was dedicated to the ๐Ÿ†ŽS! #GymLife #FitLife #NoDaysOff #Abs #SummerBody #HealthyLifestyle #Fitness #Workout #iLoveWorkingOut
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