506,425 posts

Name that Fortnite Dance Mason Edition! 🤣🤣🤣
Did you have a baby? Did your body change? Mine did, and after my first baby, I had pouches in all different places, and after a year, no matter how much I tried I was never consistent enough to see any change!! Plus I was so exhausted, I had kind of given up on myself ever feeling good in my skin again. Don't get me wrong, I was happy with how far I had come, but still had a ways to go. I saw a fellow mom posting about a fitness accountability group- ✨A post just like THIS✨. TRUTH!? I didn't think I could do it. I was exhausted. I was sleepwalking through life. I had no energy. I had a baby. I had no time. TURN YOUR 👉🏼I CANT INTO👉🏼 I CAN BUT I had nothing to lose so I gave it a shot, and within that first month I saw more change and saw the light shining through, urging me to keep going. So I did. And ended that 60 day group in a much better place! A place I never thought I could get back to, especially THAT fast. I signed up to coach right as that group ended because I needed a permanent place in a group and wanted to pay it forward!! Shortly after, my hubby surprised me with a vacation for my birthday. I remember it like it was yesterday. Literally, we were leaving for a beach vacation in less then 20 days!!!! I had absolutely no clue, no time to prepare. And I couldn't have been more grateful for this amazing gift! And I can tell you I would not have been happy to be in a bathing suit if I hadn't gave an accountability group a shot. I was more confident in that bathing suit those few days in November 2014 then I had been that ENTIRE SUMMER, I was happy and having a great time!! Huge smiles every day, just beyond grateful to be there to begin with and even more grateful to feel the way I did. Something I KNOW would have been different if I hadn't lost weight and toned up a bit and felt more confident, I would have covered up every day or wore my "I'm a mom" bathing suit.m and cover up... WHY AM I SHARING THIS? Because we all deserve to feel our best, and if this helped me, why can't it help you!? If you don't think you can commit, I DOUBLE DOG DARE you to TRY IT and see where it TAKES YOU! Comment below or DM me ☺️☺️
Training session= 27 cents a day . . Less stress, peace of mind, feeling more self value and confident = PRICELESS!!✌🏻
I’m so excited! And sore;) We just filmed some new workouts for the Summer Daily Workout Series ⛱ ... Some days we feel like working out. Some days we need a break. Some days we just want to exercise alone😂 The Daily Workouts are perfectly sequenced for dropping in 2x a week or 5x a week. Access the workouts on any device, available 24/7. Link @momsintofitness #momsintofitness . . .
ARMS AND CARDIO ARMS 💪 A bit of this and a bit of that to focus on those arms including cardio arms 😂 yes wildly waving my arms around does count!! ✅jumping jacks ✅plank shoulder taps ✅windmill hops ✅mini arm circles ✅seal jacks ✅triceps dips ✅diagonal knee up into jumping jack #mamatimefitness #mamaandlittleman #mamalikestoworkout #smallspaceworkout #workoutaroundbaby #workoutwithbabyathome
Comment with what you think! 💪 @losinggravity "🎉 In celebration of 10 FREAKING YEARS TOGETHER (10 dating, 4 1/2 married) here’s a throwback! ❤️ 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dietbet starts February 5th!!! 🤗 You can sign up through the link in my bio or leave your email below and I will send you an invite! ❤ Open worldwide.. Lose weight, win $$$! 🎉🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How it works ➡️ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! ☺💰 A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Today was fun madness, so we are doing a bingo sheet where we have to complete certain things in order to get a Cg shirt. So the video is what our trainer decided we needed to do after our hour work out 😂😂😂😂 #nutrition #fitness #fitmom #healthymom #health #healthandfitness #keto #igfitmoms #transformation #postpartumbody #postpartumfitness #fitmama #pushyourself #changeyourlife #workout #bootcamp #notyouraveragemom #bettertogether #inittowinit #alllifelong #cgstrong #heatrisestt #fitish
When we hang out with friends we want to laugh and talk and maybe even cry together. But what would happen if we found a fun or silly workout that we could do? There would still be talking, laughing and possibly crying. But we’d also have more energy, clarity, and confidence in our ability to respond to the needs of our mind and body. “Accountability breeds response-ability.” Don’t think of exercise as punishment for all of the things your body is not. Think of exercise as a tool to becoming all you were meant to be. . . . Awesome workout partner @belac1108 Workout from @funkyfitnessgirl and fun move at the end from @sfm_fitness 😍 . #stephencoveyquotes #foodforthought #motherhoodunplugged #momlife #perspective #momoffour
Tag a Friend You Want to Help Motivate 💕 @fitandfiesty "REAL LIFE has no filter. This can be scary, but it can also be beautiful! FOLLOW @fitandfiesty for more real talk 🙏🏽❤️ . . . Credit: @malinbjork In real life we all have flaws, insecurities and doubts. As you know, social media doesn't always portray real-life 100%. A LOT of what you see online is staged photos with good lightning and taken at our best angles🤳🏼 Of course, there's nothing wrong with that, because who doesn't like looking their best?! 😅😅 Furthermore, these photos can provide motivation to reach a goal that you might not have reached yet! But remember to use it solely as MOTIVATION. You should NEVER feel that you should have to look like these staged photos ALL THE TIME to be good enough 🙌🏼💗 . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Sorry for being MIA. I had a special date in Honduras with a little buddy 💛🇭🇳 #HeldymeetSloth #SlothmeetHeldy #alliswell
This shows SO MUCH! . 4 months postpartum vs 4 months after jumping ALL IN and working on myself (oh and also about 4 weeks pregnant on the right ☺️) . I wasn’t necessarily unhappy on the left... I was just kinda STUCK. . Stuck because I didn’t know if I should accept the mom bod. Stuck because I didn’t really know who to talk to. Stuck because I had every excuse in the book. And mostly just stuck because i didn’t even know where to start. . Ladies I am here to tell you that you don’t have to be STUCK anymore. Maybe you want to eat better. Maybe you want to start slow with some workouts. Maybe you want to see if coaching can do for you what it did for me. Maybe you want a little bit of everything. The best part is - I’ve probably felt the SAME WAY as you are feeling right now and I will do everything I possibly can to help. You just have to let me ❤️ . . . . #momlife #fitmom #girlmom #pregnant #momswholift #momofgirls #pregnancy #fitlife #weightloss #weightlossjourney #babybump #fitnessjourney #fitpregnancy #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #toddlermom #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #toddler #fitchicks
Registration is officially open for my July 2nd round of FASTer Way to Fat Loss®! Don't worry - that first week of July is only prep - so no worries about the 4th of July! . Ladies, if you are ready to start living more out of intent rather than habit, then THIS IS FOR YOU. You need me as your trainer this summer to give you the tools you need to change your life. This program WILL CHANGE YOUR LIFE. Start living less out of habit, and more out of intent. The time is NOW. Register via the link in my bio before we fill up! --> @jennymirefitness @jennymirefitness @jennymirefitness Cheers!
Double the tacos, double the fun 🌮🌮😛 . This is the first time in a while I’ve actually had tacos on a Tuesday, so I feel pretty accomplished rn. 😆 And these CHICKEN + BLACK BEAN TACOS were so flippin’ good, I might have to have them every day for the rest of the week. 🤷‍♀️ . WHAT WENT DOWN: • 2 @mikeys paleo tortillas, charred on the stove • smashed avo (under everything else) • sautéed diced chicken, seasoned with @justspices Chicken Seasoning and cooked in a pan sprayed with @chosenfoods • low-sodium organic black beans • shredded romaine lettuce • @jardinefoods street taco chipotle sauce (sooo tasty 🤤) • lightly dried cilantro . Work + leg day/sprints + emails + tending to these nuggets have worn me slap OUT. 😴 So it’s time for this mama to go to bed. ✌️ . Have a good night, friends!
I used to be the girl who would commit to a fitness plan in about March in preparation for summer, and then just binge on ice cream, sugary alcoholic drinks, and fried food through June, July & August. 🤷🏼‍♀️ Which always led to feeling fabulous at the beach (NOT). . . It may be hot & I am certainly busy, but this is the only thing that keeps me energized to do what I need to do AND feeling comfortable in my summer clothes (95% of the time) ...never said I was perfect ☺️ So I’m staying the course through the summer. EVEN WHEN.. (tonight) I have a million things to do, and Ben doesn’t fall asleep easily for the first time in weeks, and my internet was malfunctioning in the garage 🙄 . . I’ll always have excuses. My goals are just bigger. 🤗 • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg
Seriously... sometimes I am just like... forget it, I will just be whatever size and whatever healthy I’m going to be without working out or trying to eat right... but then I am like... really girl.... look at that picture, how did I feel? How did it feel this past vacation being out of shape sweating at the very thought of movement.. how will you survive being unhealthy... guess what... I will not. I know I will not... and even if I did... I wouldn’t be able to even attempt living the life I wanna live... so I snatched my towel back and got my ass out of bed... and to the gym... and decided I’m going to post a transformation pic.... because I’m in it to win it!!!!!! What did you do today!?!? #iwillwinthiswar #transformationtuesday #tuesday #tuesdaymotivation #igdaily #igfit #igfitmoms #igfitness #thickfit #dowork #workout #fitness #amcrew #payrent #time #sacrifice #spirit #mind #body #soul #mylife #myjourney #liveinit #lifetime
*Transformation Tuesday* Who knew all we needed in our lives was a wild Cheeky to get us in the best shape. 😂 Although we may not be on the same journey, or see eye to eye on our fitness approach, we find what works for each of us. And that’s what I urge everyone to do- find fitness that fits into your life, not the other way around. You see, I use to be a gym rat, we actually met in a gym, go figure right. He still is a daily gym goer. But for me, after 3 kids, and that third one is a pistol who doesn’t let me out of his sight; I had to make some changes in order to be consistent and get results. Because let’s face it organizing sitters and precooking meals to leave ready for the kids just to get to the gym one or two times a week, just ain’t gonna cut it. So here we are 3 years later, finding what works in whatever phase life presents. Because life is and will always be constantly changing. You have to find the time/ solution to incorporate who and what are important to you.
#TFitQueen 💫 Show Some love to: @livinlikeleena I gained a lot of weight my freshman year and as a student athlete wasn’t happy with the way I felt walking around campus feeling sluggish and out of shape. I came home that summer and determined what food I should and shouldn’t be eating. I determined what exercises were the most effective for me and my goals. I stayed consistent and determined and was about to lose 20+ pounds before I went back to school that fall. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ @gymmotivation.gymlife
after 8+ hours in the car with a 3 & 4 year old, this mama is ready for some dirt road therapy. 🏃🏻‍♀️ #recharge #getoutandmove
#ultimatevulnerability right now 🤦🏻‍♀️😬🤷🏻‍♀️ . IMMEDIATELY after I snapped this pic, I thought of at least 5 things I didn’t like about the way I looked. I’m talking within a split second, before I even recognized what I was doing, type of reaction! THAT is how ingrained self criticism can be for some of us. A brutal habit that is so hard to break and something that takes SERIOUS effort each and every day. An all too common reaction, especially in women, and one that we don’t deserve. WHY? Because our bodies are powerful, amazing machines that grow humans, help us be a wife, mother, taxi cab driver, chef, housekeeper, cheerleader, counselor, and more to our families each and every day! And did I mention that our bodies look so different depending on time of day, time of month, stress level, body position, and more?!?! . So go ahead mean girl in my head! Be a jerk. But I WILL fight you with every fiber of my being. I WILL shut you down EVERY time you try to get to me. And I WILL make sure that you and your cruel friends stay away from my clients, myself, and all the beautiful women out there who are working hard to love the skin they’re in! 🙌🏻 . But I NEED YOUR HELP! I need help to reach as many people as possible so that we can end this epidemic of self loathing, self criticism, and self hatred. Team Heart & Hustle is expanding!!! 😍 If you have a passion for helping others, a drive to create positivity in people’s lives, and an interest in physical and mental wellness, THIS could be the opportunity for you! . Join us! https://goo.gl/forms/ggatSnzv9E7NSyVj2
Karen 🙄
Holy unpacking madness. 🤯 ___________________ Y’all I’m super human, and I don’t mean like super human I mean I’m like very human. Human as in hella imperfections and learning (and sometimes taking multiple times) from my mistakes. _____________________ I don’t know what I was thinking training heavy back and biceps the day before moving into my new place. 🤦🏼‍♀️ smart move mandi. I didn’t get food prepped in advance either. So then I proceeded to eat nothing but pizza and donuts on repeat all day yesterday while i unpacked (really great for my stomach issues) ______________ Will it be my last time dropping that ball? Probably not. But it’s like swearing to “never drink that much again” then you forget about the awful hangover and say screw it ima dive in these shots. I’m human. ____________________ Instead of beating myself up, or starving myself all day today for overdoing it yesterday. I just upped my water in take today, really stayed in on my macros, remained active and destroyed my upper body. Don’t punish yourself for over indulging, the stress of it won’t help you anyways. It happened ok, move on. One day won’t ruin you. It’s when your one day becomes two days, a week, a month...that your binge is an issue. _________________ In general we all gotta spend more time forgiving ourselves for our slip ups and mistakes made. And most importantly not sit there and slow roast in disappointment. Keep your head up and muscle up buttercup. 💪🏼
With three kids I can’t throw them in to my double stroller and go for a run like I used to. When I only have time for a quick workout my jump rope does an excellent job of getting my heart rate up quickly! ❤️💪
We had one of those awesome mornings, ok, so after they drove me crazy THEN we had a great time at the @regalmovies $1 STORK movie! 🍿 . . I’m really going to miss these two when I head to Indy tomorrow for my coach summit BUT when I think about what has brought me on this journey it always circles back to them! . . I like being a mom who has a side business that brings in extra income without leaving the house. 🤳 . . I love showing my kids that drinking smoothies and breaking a sweat makes you healthy and strong, and they ask to join in! 💑 . . I ❤️ being able to carry them, swim with them, run with them and cook them quality meals (most of the time!) . . I love what coaching has done for all of us! Stay tuned because I can’t wait to bring you all the FUN and excitement that this convention is going to offer!!💥💥💥 • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom
Tag Someone That’s Making a Fitness Transformation 💪 @nikkirk7 "TRANSFORMATION TUESDAY 💫 Same weight, 4 years later. Only, I have a totally different body composition and attitude! 💕 I would have considered myself active in this before photo. I tried to workout and eat healthy, although not very regularly. I was always looking for the quick fix, hated my body, and was constantly disappointed in myself. 🙇🏼‍♀️ 4 years later, I’ve been working out regularly doing the various BBG workouts, lifting weights, yoga, running, and anything else my heart desires and it’s been because I LOVE MY BODY, not because I hate it. 🧡 I’m the same weight I was when I started, which is crazy to me, having lived by the scale. But something about that first year and the BBG community finally clicked for me. I changed from constant disappointment in myself to being amazed at what I can do and achieve. Now I’m so excited to continue on with the PWR program and see what else this body is capable of! 💥 This after photo is actually at the start of the PWR program and the 12 Week Challenge. In 10 more weeks it’ll be over on the left! 🤗 FIND WHAT WORKS FOR YOU and don’t look back except to see how far you’ve come. 💕 . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Today's workout wear... Ran 2 miles and boxed with my workout besties today. So glad to have them! This evening I am the Uber driver. It's pretty tiring! I don't even have the time to sit and watch anything! Just drop and go! #momlife #busydays #joylab #joylabtarget #target #workoutinstyle #workoutclothes #workoutclothing #targetclothes #whatiwear #fitnesswear #fitnessclothing #fitnessapparel #fitnessfashion #gymwear #sportfashion #activewear
Don’t let a 20 something year old intimidate you because their bodies haven’t been through what yours has at 45. Don’t let a 35 year old with a house, kids, marriage and successful career make you feel less than because she seems to have it “all”. Instead, at 20, be grateful for your youth and all you can learn from the 45 year old woman who’s body has experienced so much more life. Instead look at the 35 year old and ask how much work shes put in, the failures and wrong turns she’s taken to be where she is today. ❤️Admire the 65 year olds grey hair and beautiful wrinkles that tells her beautiful journey. Learn from one another, grow, be inspired and along the way inspire others. Young, old, and in between we can all learn and inspire one another. We so often would rather judge, put down or think “she must not have to work that hard, or she’s never had to deal with this”. I promise more than anything I have had self doubt, dealt with adult bullying, fought inner demons I created, had family issues, a body that’s been through 3 c sections, Been 271 lbs, failed, messed up, succeeded and failed again. I’m not perfect, not a perfect wife, nor mother, friend, daughter, sister or individual. But the only thing I can say, is I don’t give up. Everyday I wake I have another chance to be better, try harder and learn from whatever mistakes I made the day before. My body isn’t perfect. Lord knows I have flaws, but I can also tell a story to others to hopefully help them, inspire them, and let them know they aren’t alone. I promise at 29, I have so much more to learn, and at 29, I also have so much to share! Health is MORE than just a physical state!! #TeamNAVAfit . . 🖥www.wnavafitness.com 📩 Email: w_navafitness@hotmail.com 🎥YouTube; w_navafitness 👻snapchat; w_navafitness 👻 . . . . . #WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Sponsored #weightlossstory #fitness #fitnessModel
I remember when I used to think salads were wack 😋A year ago I woke up and decided to compete and it has changed my life for the better. I love how I feel now that I eat cleaner. Salads are so much fun to prepare and I'm always thinking of different ways to dress it up. . . . . . #fitnessmom #igfitmoms #igfitmomsinspire #fitnessmodel #fitnessjourney #salads #healthyeat #eathealthybehealthy #eatclean #worcesterma #worcestermass #worcestermassachusetts #centralma #cityofworcester #stayactive #staystrong #staymotivated #igfitfam #igfitfamily
I had to stop 🛑 and take a minute to reflect on where I’ve been, where I’m at, and where I’m going ⏩ I had a goal i wanted to reach by tomorrow, and i know anything is possible but i was really beating myself up for not being where i wanted to be. BUT like i said anything is possible with faith, trust, & unicorn dust ✨ oh and hard work, dedication, & commitment. I am officially not stressing any more and allowing myself to relax and pack for my trip tomorrow. TOMORROW 🙌🏽 i head out to Indianapolis for our annual coach training for the first time 😬😁 so nervous but excited at the same time. I get to meet my team, coaches, and super trainers. To say I’m excited is the least!! Can’t wait to see my Beachbody besties, meet the rest of my squad. Here’s to a well rested night for the road trip ahead! 🚗💨🏁 . . . #coachsummit2018 #roadtrip #goaldigger #coachlife #mompreneur #dreamchasing
I celebrated 8 years of marriage to my super cute, some days pain in the butt hubby ;) with egg white pizza, turnip fries made in the air fryer, and a blueberry beer! Yes the beer was mine and he is drinking water 💁🏻‍♀️ I always joke I married him so I would always have a DD. I mean I’m joking obviously but it’s definitely a perk! Did I mention the dinner was kid free?! 🙌🏻😘
I work hard day in and day out. I made a promise to myself in November 2017 that I was done not taking care of me. I have practiced, meditated and focused on one thing - CONSISTENCY. This body transforming is the best reward ever 💪🏾 work hard 💪🏾grind everyday #CONSISTENCY #transformation #bodygoals #NOEXCUSES #igfitmoms #afrogirlfitness #bayareafitness #fitnessmotivation #fitspo #fitsporation #weightlifting #blackgirlsworkouttoo #blackgirlsworkout #ladieswholift #strengthtraining #momswholift #momswholiftforfun
What is your go to motivation? I often get asked what drives me to exercise alone. Do you fine it challenging to go to the gym by yourself? Is it easier to have your gym buddy with you? I love to have a partner. It isn’t always the case for me at this point of my life. Right now, my plate is full with doing what I love and that is to train and motivate others. Along with that are the responsibilities of parenting has taken up a lot more this year. My goals are still the same but I use whatever free time I can get to fit in at least 15-45 mins of exercise. - - - #dowhatyoulove #streetparkingwod #streetparkingaloha #streetparkingmembers @street_parking #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge
Good morning! Happy Wednesday! Outdoor HIIT sprints done now onto handstand practice and plyometrics, then meditation 🙏 . If you woke up this morning, celebrate it 🎉 🎊 ✌ ❤ and if you're stressed remember to TAKE ONE DAY AT A TIME 🙏 . #exercise #fitgirl #fitspiration #mum #fitnessaddict #fitmama #fitover40 #workout #fit #fitchick #fitfam #fitness   #fitnessmotivation #instafit #fitmom #fitnesslife #igfitmoms #over40andfit #hiit #fitmomsofig #workoutmotivation
It’s so crazy...in just ONE WEEK I am down another 5.4 pounds!!! And that’s including the ice cream and pizza I had over the weekend!!! • This program is for real! It’s just: 4 workouts a week 3 rest days ❤️ 8 weeks 30-40 minute workouts 1 meal a day included And nutrition plan I’m following • If this is something that would fit into your busy summer schedule, please do this with me! Comment with an emoji or send me a message and I’ll get you plugged in with more information!
This couple just took their before pictures, or as Coach Ashley likes to call them, never again pictures 😜 mom & dad 2.0 coming at ya! Ryan and I are starting a lifting, HIIT & core program TOGETHER! A little background of where we are starting: I am about 9 weeks postpartum with baby number 2 and Ry is just getting into working out again after a few years off. I am SO EXCITED to share our journey through these next few months with you guys! Do you and s/o workout together?!
Old school ab work today. With entire stomach drawn up and in, and torso wrapped to cinch the waist, these are safe and effective for those with #diastasisrecti . Make sure you’re using core to control the movement and just leading with the arms - don’t PULL with the arms. The weight does not need to be heavy! Add a little pause at the bottom of the movement and get an extra strong burn! Keep shoulders down away from ears and don’t let butt shift back towards heels. . . . #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitnesslife #momswithabs #livestrong #fitmomma
Have we met yet?! I’m Rochelle, Fit4Mom Bend + Redmond’s new owner and I’m blown away by how quickly this little local village is growing. : You should know that, of course, I’m passionate about all things wellness + fitness related. But more than anything, I’m passionate about MOTHERHOOD. I’m on a mission to empower moms though every facet of this magnificent (and many times, overwhelming) role: the physical, the spiritual, and the emotional. I get really jazzed about helping moms have more energy and less stress, which is exactly what Fit4Mom classes helped me do since having my 2 babies. : I’m excited about helping mamas carve out space for themselves to be and do so many things: happier moms, more fulfilled women, more energized humans, deeper friends, having more fun and so much more. : If you’re looking for a place to come get your sweat on, we’ve got you! If you’re in search of a no-judgment mama tribe, this is your place. If you’re needing to add some life and love and play dates to your days, come hang out with us! My number one goal for the mamas of Bend is to provide you with a MAMA TRIBE: one that supports + re-energizes each other as we navigate this mama dance. : Want to join us?!
protein iced coffee to the rescue ✌🏻momming isn’t always easy and today is one of those days where the kids are fighting about EVERYTHING 😑 yep, I kinda just want a “Linus” and if you’re a How I Met Your Mother fan, you’ll know what I mean. BUT I’d love for a Linus today handing me endless cups of coffee ☕️👌🏻
This is life 🤣 yup still a hot mess. But who cares right 🤷‍♀️ I got so much accomplished today. Working from home still means you have to get things done, even when you don't want too. I wouldn't want it any other way because I get to do this Biz with my girl by my side! Accepting New Clients and people passionate about helping others. No experience needed. Link in my Bio to get started on your transformation.
Little 9 month progress picture. I’m really digging how much my shoulders are starting to round out. There’s about a 35lb difference or so between the two photos and a hell of a lot more confidence. Steady progress I think for someone that has never had professional training 😋🤙🏻 never give up! 🙌🏻🔥💕 . . . . . . . . . . . . Down 132 pounds and counting . . . #fitmom #weightlossjourney #fitness #fitfam #fitnation #vsg #girlsthatlift #strongwoman #vsgjourney #fitnessjourney #fitlife #yoga #igfitmoms #fitspiration #instafit #liftheavy #wls #gym #transformation #run #keto #determination #bodypositivity #gettinghealthy #gettingfit #loveyourself #losingweight #fitnessmotivation #confidence #vsgcommunity
I’ve always been a dreamer and had an entrepreneurial spirit! My thought was to start a staffing agency and then we started having a family and the timing has never been quite right for me to dive into building from the ground up. - Four years ago I found the best of both worlds.... 👉🏻a platform that is already created and running smoothly, no investment on my part needed and no payroll to upfront 👉🏻a company that is always a step ahead and at the top of the at home health and fitness industry 👉🏻a company that also gave me everything I needed to hit the ground running! A back office, 24x7 technical support for myself and my customers, and any and all resources I could possibly need to create success 👉🏻a partner company that I am freaking proud to be a part of, recognized for everything little thing, that promotes creativity and advancement, and let’s me create an income from helping others by helping myself, I meannnnnn why wouldn’t I want that?!? ALL OF IT!! - This isn’t your typical job and it gives you every opportunity to build any type of future you dreamed of when you were a little kid 💕. If you’re motivated by hard work, inspired by helping others, and looking for something to add so much value and positivity to what you already have let’s chat!! I’m running an information only backstage sneak peak into coaching next week if you’d prefer that, link in my bio!! - - - - - #igfitmoms #mombod #mompreneur #chickswholift #ladieswholift #fitmommies #athomeworkout #momswhoworkout #liftlikeagirl #fitmomjourney #fitmomsunite #mompreneur #createyourlife #lifebydesign #yourbestlife #liveyourbestlife #Meomi
Chest Day! Decline Press 3x20 Decline Fly 3x20 Incline Press 3x20 Incline fly (used pec deck) 3x20 Dips 3xfailure Abs Hanging leg raise 4x failure HIIT workout #ripxxxtentacion Ignore tags #fitness #csu #gymshark #apeathletics #apearmy #alphalete #gym #fitmoms #igfitmoms #legday #gymmotivation #fitfam #arms #backday #chest day #motivationalquotes #fitchicks #gymnasticbodies #hulk #beast #gains #gymsharks #school #college #districtbarbell
BLOAT😡👎🏼 — Say hi to my big friend 😜🙈 On the left: After free meal, all my food, and water 💦 + bloat♨️ On the right: When I woke up!☀️ — It is OK to feel fluffy as the day goes on, as we are consuming more fluid 🥤and food🥪It is sooo common. Sometimes it can just be that of over fueling 🔥your body and it could be a digestive tract issue. If you bloat after every meal or giving you discomfort 🤔– get it checked out🙅🏼‍♀️It could be sensitivities, allergies, or imbalance of bacteria in your gut flora. — I will be getting to the bottom of my food issues soon 🙏🏼and I cannot wait to get to get my testing done. — Saw a new allergist today for a second opinion 🤗I will keep you all updated as I usually do! — ⤵️⤵️Does anyone else suffer from bloating? What are some of your go to methods to reduce it?⤵️⤵️ — #transformationtuesday #thiswasovernight
Fresh greens from my neighbours garden! Oh my god isn’t she the sweetest. What a difference in taste from store bought to freshly picked. Decided to make myself some tuna wraps for dinner tonight. So delicious. ✌️
Hey Sexy Mamas! 🙋🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you short on time ⏰ today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this quick 💯 Calorie Burn workout!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸2 Minute Jog in Place⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸2 Minute Seated Squat Punches⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸1 Minute Wall Pushups⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸2 Minute Butt Kicks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸2 Minute Jumping Jacks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸1 Minute Front Kicks⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to do this as many times per day as you can fit it in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutandgo #busymama #busymamalife #fitmoms #momsgetfit #igfitmoms #totalbodyworkout #100calories #burn100calories #quickworkouts
Double Tap if You Are Impressed! 🔥 @fitcomrobertadantas : "It's 9 months of daily struggle! I came from 86.3kg and I am 62.3kg today. ⛔24kg 👍👏 For the girls of the challenge # 30daysfitcomroberta I come to speak how important is the word PATIENCE and PERSISTENCE! (I.e. Know that not only patience, but persistence also has to be embedded in the process of weight loss !! We know that losing weight is not easy, but it is not impossible either. It's a long walk, it's a daily struggle of successes and failures. In several moments we lose and others we win, so that first of all we must work our psychological for this. And it is because of this detail that we have to have patience and persistence ... PATIENCE to know that we will not lose weight from time to time, therefore, every body is a body (and do not mirror in anyone YOU ARE YOU) and the pounds may go slowly and be clear, that will not be whenever we go to see the pounds lower in the balance. Sometimes it will even increase ... And look! This I already learned in my long journey. And it is in this matter that PERSISTENCE enters, so that we can go forward and continue on our goal. Challenge yourself and do not give up !! (I.e. Everyone asks me: what is the recipe? What is the secret? What is the miracle? Good! I really wanted to have a secret but ... It was just food and physical activities = Food re-education and CrossFit. With me there was no restrictive or miraculous diet, I just learned to choose healthy foods. In this way there is a great awareness, a love for my health, my well-being, my quality of life and my Aesthetics 👍😁 I am not doing this for anyone, but yes! For myself. (I.e. IT'S YOUR CHOICE! COME OUT OF THAT THAT ACCOMODATES YOU, LIFT, MOVE. YOU CAN" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Occasionally creativity strikes and I create actual flows, and other times it’s making it up as I go while I try not to sweat to death 💀💀💀 that PNW summer weather is finally coming through!
Rehab is kinda awesome, but hurts. 😳 One of the first things I am learning to assess from @nasm_fitness CPT training is overhead squat form. Well let's just say I will be getting this answer right on the test, because it is exactly my problem. Lowered crossed body syndrome. problem- when I go into a overhead squat my chest stays in close proximity to my quads and my face is a direct line from my knees... . . solution- Using a @trxtraining to help me achieve full range of motion and @bforcebands to keep my knees in the same line. In this position I am able to get that pretty "chair sit" lift my toes, and brace my core. . . Craziest part is I never ever have used the right muscles in a squat and that is why I struggle loading weight and being able to build my legs up. Well I promise I will have the right doms, because I could feel every muscle contracting and releasing how they are designed to. Recovery I got you.
You guys, I said NO for 7 years! . . •I didn’t want to buy shit from people. •I didn’t want a stupid superfoods shake. •I didn’t need/want a coach/bootcamp. •I had FREE workouts via YouTube- so why did I need to pay for them. . BUT look what freakin’ happened within ONE YEAR of me saying “okay, I’ll try it”. Over 30 lbs and 40 inches 😭. So, yeah the programs work (superfoods, portion control, & workouts)!! . Bootcamps, all the programs, my coach, clients, & fellow coaches SAVED my life! That’s why I believe in this so much ❤️ - this opportunity came in my life when I needed it the most. . In honor of our NEW program {swipe to see amazing results} - I am hosting a special bootcamp. I have 5 spots left to fill & the next 3 get a $25 Amazon gift card {plus my favorite goodies}. Drop your favorite emoji or fill out the application in my bio! . . . . . #wwsisterhood #wwfamily #tiu #transformationtuesday #momswholift #wwcommunity #tiuteam #fitmums #bbgmoms #postpartumfitness #postpartumbody #girlswholift #postpartumjourney #momofgirls #mombod #workingmom #tiubikiniseries #bbgcommunity #wwdivas #fitmoms #igfitmoms #fitmomsofig
as important as it is to be aware of over eating it's equally important to be aware of under eating. this week I've had to FORCE myself to eat. emotions/stress can get the best of you on BOTH ends of the spectrum... yet it's when your body needs GOOD, HEALTHY food the most. YES, I strive for a balance of #veggiesmost and #treatyoself but knowing WHEN to give your body WHAT is so important in healing friends, inside and out. you CANNOT function on an empty tank 👌🏼 • • • • • #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #doula #pregnancy #normalizebreastfeeding #mombod #fitmama #babywearing #momlife #fitmomsofig #fitmoms #igfitmoms #sahm #newborn #yogamom
It's easy to get caught up in our past, especially the mistakes. Trying to live each day as a new day and learn from my experiences. Who needs baggage? Not this girl! The best way to predict my future is to create it!!! 😉
Everyday is a new chance. A new chance for change, a new chance to be 1% better than you were the day before, a new chance to have a completely new attitude. I took this on.. To be 1% better than I was the day before. Absolutely not easy, some days I struggle, I fall down but I get right back up because I am powerful, strong willed and mindful of my goals. One of my biggest goals was to fit into my summer clothes by the summer. I didn't give up, I pushed harder, fit in the extra exercise where I could, followed my meal plan and I stayed consistent. I succeeded!! And you can too! 👉 New challenge starting July 9th!! Link in my Bio to get started!
9 months in vs 6 months out find a diet that you enjoy that allows you to eat what you want when you want. The key is maintaining your caloric deficit weekly. Shoot any questions over! Some key accounts that help me are @drnadolsky @petersoonfit @soheefit @aworkoutroutine @mangs__ following and @mrsportofficial these guys make everything understandable for my layman ass #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #abs #booty #momlife #3kidslater #takingpostpartumback #postpartum #6monthspostpartum #fitmom #fitmama #bbg #bbgcommunity #igfitmoms #fitfam #igers
✨Jesus never tires of our repeated efforts to grow and progress.✨ -Anthony Sweat How lovely it is to know that I am a beloved daughter of God. That I have a divine purpose and potential. What an amazing source of strength and comfort this knowledge is. ❤️❤️❤️
It’s been a full week close to NO fibro pain which is INSANE considering it has been ridiculously humid here in Minnesota, and I know my fellow fibro warriors have been struggling big time through this weather. Meanwhile, I feel SO fortunate to have just finished my second workout this week! – I truly love working out every day, and going through a year of my life where I could hardly move from bed was truly difficult for me. I’m SO excited to finally feel like I’m in control of my own body. I’m pretty sure anyone with chronic illness or pain can relate to that desire. I’m also SO excited to start sharing with you the specific steps that I’ve personally taken to get my body back to a level where I am not experiencing pain that impairs me from LIVING life and doing things I ENJOY!! If you want to get the exclusive deets on the groups and programs I will be releasing drop your email below! Wishing you the best Tuesday. xo
Включить матч за 20 минут до конца - это весело 😂😂😂 «Артём Дзюба принял на грудь», «У Египта, конечно, сильнейший игрок, но никто не сравнится с нашим Жирковым» (это что ещё за пафос 😂), «Вот было бы у меня 50-60 миллионов, я бы купил Головина» (раз 5 про это было сказано 🤦🏼‍♀️🙊), ну и моё любимое - «Наконец-то на наших глазах свершилось историческое событие и наша сборная вышла из группы» 😂 Ура! Наконец-то чуваки выполнили свою работу, за которую им платят немаааааалые деньги) Мой скептицизм в этом отношении, простите, не знает границ 🙈 Для меня это равносильно тому, чтобы каждый раз, как хирург прооперирует человека, это бы транслировали и говорили - «Мы с вами стали свидетелями уникального события! Наконец-то мужчина не в коме после операции» 🤦🏼‍♀️😂 Или «Представляете! Фотограф отдал фото! Это нереально, это такая гордость для нашей страны» 😂 #fifa2018 #fifa
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