A question that is asked a LOT of the time is “what should I be eating” and to quote @jackwilliamsfitness
“I’m not your mum!” so I can’t TELL you what to eat! However......what I can do is help you work out “how much” you should be eating and point you in the direction of the @eatthismuch
app - I’ve even put the link in my bio for you @apple
What this app can help you do is generate a day’s worth of eating that you can tailor to YOUR tastes, not mine!! And what’s better than it being free?!
That being said if you need help in working out how MANY calories you need to support your goal then contact me and I’ll be happy to assist!
Just don’t tell anyone out there that’s trying to sell you a meal plan that I told you! 👀