#igfitfam

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After a grueling and FASTED sprint and HIIT circuit, this PWO smoothie was much needed. MACROS: 23P/28C/3F _____________________________________________________ #smoothie #workout #foodisfuel #iifym #macros #nutrition #health #girlswholift #workhard #eatclean #wholefoods #inspo #igfit #igfitfam #igfitness #instafit #instafitness #protein #progress #pushyourself #pescience #fit #fitspo #fitfam #fitgirl #fitness #lift #motivation #neversettle #noexcuses
Another great week at BearDown Strength and Conditioning! We are very grateful to be surrounded by such energetic and hardworking group of people!! Have a great weekend everyone!! ______________________________________ #beardowntraining #gym #gymlife #workout #fit #fitness #fitfam #igfit #igfitfam #family #community #squadgoals #squad
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Gostaram? Marquem seus amigos e recomendem nosso ig ๐Ÿ˜‰ . Recomendo: @humberto_rafaelfer Recomendo: @papavince โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Marquem seus amigos!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ† Sigam o Ig ๐Ÿ‘‡๐Ÿป @marombeiro.naarea ๐Ÿ‘‰๐Ÿป @moldadasaferro ๐Ÿ‘‰๐Ÿ’ช. โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– โ€ข Use hashtags #academiatreinopesado โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Siga ๐Ÿ‘‰๐Ÿป @marombeiro.naarea Siga ๐Ÿ‘‰๐Ÿป @marombeiro.naarea . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks
Pendlay rows. Main back movement of todayโ€™s workout. Great power move for the back which compliments the deadlift. #pendlayrows #rows #backworkout #fitness #training #trainhard #explosivepower #strength #power #speed #punisher #personaltrainer #igfit #igfitfam #igfitness #rocky
Hit 4 sets of singles today on the bench press. This was my final set of 155 kg. I have not hit the bench in a few weeks due to some shoulder issues so just easing back into it. - 10% off @physiqapparel clothing with the code kwame ๐Ÿ‘‰๐Ÿฟ WWW.PHYSIQAPPAREL.COM (link in bio) . . . . . . . . . #workoutmotivation #nutrition #gymlife #nutritionist #ironaddict #ukfitfam #powerbuilding #gymislife #liftheavyshit #healthtips #ghanaian #powerbuilder #fitnesstips #workouttips #trainhard #keepgrinding #igfitfam #natty #motivation #workout #fitness #gymlife #blackfitness #melanin #benchpress #chestworkout
Saturday afternoon check-in! Scrambled eggs and slightly burnt turkey bacon for breakfast- I got a little sidetracked while it was cooking- it was still good though. ๐Ÿ˜‚ Check my story to hear about my MAJOR #nsv from this morning! ๐Ÿ‘‰๐Ÿผ I took a little bit of preworkout before the gym this morning. Iโ€™ve never tried it before so I went with half a scoop to see how my body responded- I didnโ€™t notice too much of a difference so I think Iโ€™ll try the full scoop tomorrow. ๐Ÿ‘‰๐Ÿผ Workout stats from this afternoon- wanted to stay on the elliptical for longer but Iโ€™m on a schedule today! ๐Ÿ‘‰๐Ÿผ Post workout snack. The lemon pepper tuna is delicious but I still think that hickory smoked flavor from yesterday is my favorite! ๐Ÿ‘‰๐Ÿผ Crockpot chicken fajitas are cooking for tonight and it smells sooooo good! ๐Ÿคค My brother and niece are coming down for a visit today. It feels awesome to have such a productive morning behind me and be able to relax and enjoy some family time for the rest of the day! ๐Ÿ’• #weightlossjourney #weightloss #weighin #losingweight #progress #healthyliving #healthylifestyle #healthyeating #fitfam #igfitfam #iworkout
Total core intelligence is the foundation of exercise and movement. The plank is a basic core exercise that you can use to strengthen your inner unit muscles. โ€ข Core stability helps with the 7 primal movement patterns (squat, lunge, bend, push, pull, twist, gait). All of these have individual motor control strategies, and the brain has to develop an integrated strategy for each specific movement pattern. โ€ข Inner unit exercises like the plank help improve your overall foundation and include these benefits: ๐Ÿ‘‰ increased ability to lift heavier weights ๐Ÿ‘‰ improved sports performance ๐Ÿ‘‰ increased capacity for stability, balance, & dynamic movement ๐Ÿ‘‰ a supported back & decreased risk of back injury โ€ข Try out a basic elbow plank - once you can hold it for 90 seconds, then move onto some variations (side plank, leg raised plank, etc). I do planks 1-2 times per week, but you can do them every day! โ€ข #planks #abworkout #getafterit #workoutoftheday #onnit #totalhumanoptimization #corestrength #biohacking #letsgochamp #corestability #o2fitness #physiquefreak #fitnessbody #fitnessfam #fitnessfamily #naturalbodybuilding #fitnessmodeling #gainz #instafitfam #wellness #bodybuilders #igfitfam #instagramfitness #goalsetting #traininghard #abexercise #sideplanks
๐Ÿ”บDay 41/56 . Active #restday . Means two #cardio sessions. As usual I jumped into #stairmaster and finished first 45 #minute session. Now let's go and #eat some food ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Œ #gains #gainz #fit #fitness #fitfam #fitforlife #fitnessaddict #gym #gymlife #gymrat #igfit #igfitfam #igfitness #instafit #instafitfam #instafitness #cuttingseason #gymmotivation #cardiotime #cardioworkout #bodybuilding #doyouevenlift #trainhard #workhard #fitnessmotivation
๐Ÿ’ชlose weight and burn fat๐Ÿ’ช โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡ enter the link of my biography and discover how to do it โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ†โฌ† #fitness #bodybuilding #physique #fitmodel #lifestyle #gymmotivation #healthyliving #gymlove #gymjunkie #stronger #strongman #womenfitness #fitnesslifestyle #fitnessmotivation #workout #bodybuildingcom #exercise #fitnessfood #fitmom #instafit #gymlife #healthyfoods #fitfam #abs #6pack #fitgirlsguide #igfitfam #gymfreak #gymvideos #fitnessgoals ๐Ÿ’ซfollow๐ŸŒ  @mariassayag.mbt
Hit a solid gym @goldsgymormond while on vacation in Florida. Getting this metabolism back into gear - #skullzandbarbells #thetolltobeswole #fit #fitlife #fitness #fitfam #fitspo #igfit #igfitlife #igfitfam #igfitness #fitnessmotivation #goldsgym
โ‰๏ธ YOU learn to be LAZY โ‰๏ธ โš„ โšƒ โš‚ โš โš€ ...\\ Random Thought //... Every morning I see my kids wake up and instantly start being active. I look at them, like how is this possible ( as I'm still laying in bed) hahaha. As I look at them I always think about why am I forcing myself to get up and be active. Then I get up and start my day. โ›พ \\ Thought Over // #fitnessmotivation #igdailypic #fitmotivation #fitnessaddict #fitnessgoals #ketofitness #fit #iger #insta #workoutmotivation #hardworkout #fitness #ketogenicliving #wod #military #hiit ย  #workout #instafit #instafitness #instafitfam #gyminspiration #igfitfam #wodlife #igdailypic #instagramfitness #gymlife #instagood #getfit #gymshark
Back Gains Check๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช FUELED BY: #USNKENYA POWERED BY: #MIKMOSSFITNESS Follow my story on @eldoretleo - www.eldoretleo.com YouTube link on Bio. ๐Ÿ“ท๐Ÿ“ทcredits: @lizwanjira #fitlife #fittfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #bodybuilder #hardwork #gym #workout #flex #lats #healthylife #backmuscles #muscle #fitlifestyle #igfitfam #gymfreaks
๐ŸšจDEDICATION๐Ÿšจ . . Dedicate yourself to success. Dedicate yourself to progression. Make every second count, regardless of how insignificant they may seem
#newhobby !!! โ€ข I am sooooo excited for our future adventures!! โ€ข โ€ข #kayak #kayaking #kayaks #naturesgym #garagegym #academysports
If you are looking to increase your strength or build solid muscle! You donโ€™t need a gym full of expensive equipment, all you need is a few kettlebells! The Sets & Reps Kettlebell workouts will help you build muscle and strength, coupled with our easy to use application you will be seeing results in no time at all! The Kettlebell Pack has many advantages: - Muscle Building - Build Strength - Free to use - Easy To Use - Burns More calorie Download the Sets and Reps application for free now to give it a go! ๐Ÿ’ชโ€จโ€ขโ€จSets & Reps is available for FREE on the App Store Nowโ€จwww.setsandreps.co.uk/downloadโ€จโ€ขโ€จ#igfitness #fitnessfreak #fitnessgoals #goals #fitlifstyle #igfitfam #eatclean #staypositive #positive #bodybuilding #workhard #hardwork #workharder #lifestylegains #gymshark #mylife #workouttips #gainz #healthyliving #workout #exercise #iifym #flexibledieting #physique #igbb #igbodybuilding #crossfit
Happy Saturday everyone! Glad another weekend is here. Weigh in Saturday and happy to report a 2.2 lbs loss. I definitely thought after my unplanned cheat on Monday that my weigh in today was going to suck ass. Wonder what that number would have been if I didn't go in on pizza and rice on Monday. Oh well, can't think like that. Time to put in another solid day today. Have a good one everyone! To the gym!
Let me let you all in on a little secret ๐Ÿ™ˆ๐Ÿ’ฆ๐Ÿ’ฏ if you've seen this and was wondering if it work, yes it does !!! This will help you lose inches around your waist. Ps ignore my appearance I was drenched and my face don't even look right ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ my mind was all about the gains!!! Please follow my YouTube channel. Link is in my bio #bodybuilding #gymrat #fit #fitspo #fitchicks #shred #abs #gain #workout #fitmom #igfitfam #fitmoms #igfitfamily #muscle #motivation #gym #workout #fitx #strive #earnit #sculpt #striveforprogress thicknation #survivalofthefitandsexy #ebonyfitfreaks #bodygoalsbeauties #goddessinthegym #bootybuilder lifter #fit #fitness #womenwholift #personaltrainer #gains Glutes sculpting
โ–ช๏ธEAT, SLEEP, RECOVERโ–ช๏ธโ€™Once youโ€™ve stimulated the growth process through training, MORE training wonโ€™t accelerate it. In fact it can keep you from making progress. If growth has been initiated through training, after that its about eating, sleeping and recovering.โ€™ Paul Carterโ–ช๏ธ๐Ÿณ๐Ÿ˜ด๐Ÿ›Œโ–ช๏ธVariables within your control - proactively stay on top of your nutrition and you wonโ€™t be chasing your tail with your trainingโ–ช๏ธMake sure youโ€™re using your weekends to recover from a busy weekโ–ช๏ธIf youโ€™re training but out and about tonight - make sure youโ€™re kicking back on the sofa todayโ–ช๏ธYour body is a sensitive unit, look after it, and it will look after you with results you desireโ–ช๏ธ #fitfam #igfitfam #instafitness #physique #gym #instafit #fitnessaddict #fitness #igfitness #ink #bodybuilding #athlete #transformation #fitnessmodel #fitspo #igfitspo #abs #girlsthatlift #competitor #diet #physiquecompetitor #nutrition #macros #hiit #personaltrainer #ukup #compprep #pureelite #tattoo โ–ช๏ธ
โ€ผ๏ธYo Boys & Girls! I have some NEWS to share with you โ€ผ๏ธ Soooo.. You are now looking at freshly made Level 2 Fitness Instructor. YES! I have finally made a decision to follow my long time dream and try and establish my career in the Fitness Industry. If everything goes well and according to the plan, within next few weeks we should have a new certified PT on London grounds ๐Ÿ’ช๐Ÿ˜ This is a HUGE step for me and I am extremely excited as well as I am scared. But you know what? If I never try, how can I ever know?.. ๐Ÿค” So yes, I decided to listen to my heart and set myself where one of my biggest passions are laid at โค๏ธLet's hope this is the place where I truly belong to ๐Ÿ™๐Ÿ˜˜ . #FollowYourDreams #PT
๐Ÿ”บDay 41, this from yesterday donkey #calves raises. Yeah it was #painful but as always #nopainnogain ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ชโ˜บ #gains #gainz #fit #fitness #fitfam #fitforlife #fitnessaddict #gainstrain #gainsco #gainspost #gainsco #gym #gymlife #gymrat #igfit #igfitfam #igfitness #instafit #instafitfam #instafitness #cuttingseason #bodybuilding #doyouevenlift #gymmotivation #fitnessmotivation #workout
Comida #postworkout de hoy!! ๐Ÿ”น Hamburguesa de Pollo de @fitness_burger_line ๐Ÿ”น Batata al horno ๐Ÿ”น Calabacรญn y pimientos al @lekuees โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #preworkout Lunch!! ๐Ÿ”ธ chicken Burger ๐Ÿ”ธ Sweet Potato ๐Ÿ”ธ zucchini & pepers #diet #dieta #dietafitness #recipes #fitnessrecipe #fitmeals #eathealthy #eatclean #fatloss #adelgazar #adelgazarsano #pierdepeso #perderpeso #fitness #fit #fitnessgirl #instagramfitness #fitnessmotivation #fitfood #fitgirl #fitfoodie #fitgirl #instafitness #igfitness #igfitfam #gymgirl
๐Ÿ‘„๐Ÿ˜‰
๐ŸŒณ๐Ÿ˜‰๐ŸŒž
More snatch practice. Lessons today - - hips & ankles need more mobility & stability. - I'm moving forward when I pull the bar with weight on it. It's all a work in progress ๐Ÿ˜…๐Ÿ˜… hopefully I won't always be terrible. #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Good morning ! โ˜•๏ธ๐Ÿ˜Ž Remember to not lose sight of those Goals you want to Smash !! Again, do it for you and believe in yourself...Never think life is Perfect ! Just live it as The best way you can...๐Ÿ™๐Ÿฝโค๏ธ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #fitover40 #fitasfckat49 ๐Ÿ‘ธ #cleandiet #blessedeveryday #feb2018shape #bodybuildinglifestyle #supportthoseyoulove #leanmuscle #musclesaresexy #glutes ๐Ÿ‘ #igfitfam #thankyouallmyfollowers โค๏ธ๐Ÿ™๐Ÿฝ #keeppushingon #neverqut #neverlosemyspark ๐Ÿ’ฅ #liftinglife #stayhappyandhealthy #innerstrength #toughprincess ๐Ÿ’ช๐Ÿ‘ธ
Due to the #vacuumposechallenge by the great artist @ultraswole : throwback to may 2017. 8days out to the german international championships in #naturalbodybuilding . โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†˜โ†™โ†™โ†™โ†™โ†™โ†™ follow me for workout tips, contest diet updates and posing training โ†—โ†—โ†—โ†—โ†—โ†—โ†—โ†—โ†—โ†—โ†—โ†–โ†–โ†–โ†–โ†–โ†– โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ ๐ŸŽ‰๐ŸŽ‰ @fundamental_magdeburg - bekomme 10% Rabatt auf deine Bestellung mit dem Code "abra10" / get 10% off with "abra10" . ๐Ÿ’—โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ๐Ÿ’— โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Heawyweight or men 180-185cm ranks: 10.2015 - ๐ŸฅˆGNBF German championship - 2nd 17.9.2016-๐Ÿฅ‰ wff- dffv german champions. -3rd 24.9.2016- ๐Ÿฅ‰GNBF e.V. Meisterschaftโ€‹ - 3rd 1.10.2016- ๐Ÿฅ‡ANBF - Austrian Natural Bodybuilding und Fitness Federationโ€‹ - 1st 29.10.2016- DFAC Miami World Finalsโ€‹ - 6th place Dfac (amateur) 12.11.2016- Probro Classicยฎโ€‹- 5th place 28.5.2017 - ๐Ÿฅ‰ GNBF int. German champ. 3rd โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ select : โš โš  #abrabb2017 : contest prep and stage photos (more to come) of this year โš โš  # abrabb2015 / abrabb2016: contest prep and stage photos of last years (without the space) โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ _____________________________________________ Best motivation / inspiration sites for true sportsmen that love the art of bodybuilding like I do: @thegoldendays @thegoldenbb @cdrobot @maiseu @artemusdolgin @luimarco @coach.benjamin.regli @nathanpt @robpcock @oldschool.bodybuilding @nicosrojas @dawda_king_david Great drawings/ texts:@montassierjean #pumpingiron #bodyunderconstruction #probroarmy #bodybeast #machdichwahr #bodyfit #bodybuilders #natty #ironaddict #bodybuildingcom #competitor #muscular #gymjunkie #igfitfam #iworkout #bodygoals #bodybuildingmotivation #gymfreak #knowyourclassics #classicbodybuilding #goldenera #bodybuilder #physique #muscle #bodybuildingcom #b2ad #vacuumpose
Cafe latte time ๐Ÿ˜‰โ˜•๏ธ
๐ŸŒด๐Ÿ‘™
Always keep it real with the people around you โœŒ๏ธ Happy saturday beautiful, healthy human beings!๐Ÿ–ค
Great weekend everyone ๐Ÿ˜‰
๐Ÿ’ฅLetโ€™s talk about transformation๐Ÿ’ฅ Over the past year or so, weโ€™ve been on quite the rollercoaster of change๐ŸŽข. In December of 2016 we made the big move from Florida to Utah โœˆ๏ธ Giving up the beach ๐Ÿ for the mountains โ›ฐ with only hope in our hearts. Turns out it was a pretty good decision for all of us ๐Ÿ™Œ With any change there comes sacrifice, but your health should never be one of them! Prior to he move we made a commitment to ourselves to get healthy emotionally and physically. When the sudden decision was made to make the big move, rightfully our focus shifted on he move and getting our 4 kids, a stubborn fur ball reluctant to change, and everything we own across the country. Sounds fun right?๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ Now that weโ€™ve settled into a rhythm, and have become more comfortable with our new HOME - the focus can now shift back on getting healthy, staying healthy, and being able to enjoy whatโ€™s yet to come ๐Ÿค™ These pics are not that far apart...and the point is to show you the change is possible in any situation and can happen quite quickly with commitment and motivation. The commitment comes from within YOU while the motivation can come in many forms. Whatever it takes to become a better you is what matters! ๐Ÿ’ฅ Iโ€™m almost 40 and refuse to use age as an excuse... ๐Ÿ’ฅ I have a busy and hectic life but will never say I DONโ€™T HAVE THE TIME to take care of myself... ๐Ÿ’ฅ I love food and flavor but will never use that as an excuse to eat poorly... ๐Ÿ’ฅI will get better and BE better by taking it one day at a time and will STAY COMMITTED... Just keep going... . . . . . #joinme #myfitnessjourney #utahfitfam #staycommitted #homegym #gymaddict #fitnessaddict #fit #igfitfam #igfitness #igfit #betitanfit #getfit
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