#igfitfam

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โœ–๏ธSHHHHHHHH ๐Ÿคซโœ–๏ธ โ€ข A question that is asked a LOT of the time is โ€œwhat should I be eatingโ€ and to quote @jackwilliamsfitness โ€œIโ€™m not your mum!โ€ so I canโ€™t TELL you what to eat! However......what I can do is help you work out โ€œhow muchโ€ you should be eating and point you in the direction of the @eatthismuch app - Iโ€™ve even put the link in my bio for you @apple users! โ€ข What this app can help you do is generate a dayโ€™s worth of eating that you can tailor to YOUR tastes, not mine!! And whatโ€™s better than it being free?! โ€ข That being said if you need help in working out how MANY calories you need to support your goal then contact me and Iโ€™ll be happy to assist! โ€ข Just donโ€™t tell anyone out there thatโ€™s trying to sell you a meal plan that I told you! ๐Ÿ‘€
All of the lights โœจ
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You got me hooked up on the feeling; You got me hanging from the ceiling. ๐Ÿƒ
All eyes on me in the center of the ring just like a circus ๐ŸŽช
One thing I have learned within the past 5 years in my fitness journey is that mental fitness just as important and physical fitness. It is the key component to overall health, and in some ways by far the most important aspect of your life. Stressors, negative energy and vibrational frequencies are a very real thing! Itโ€™s important to keep away from toxic people or situations in order to reach or maintain optimum mental fitness, much like sticking to a good diet. If you eat the right foods, your body and mind will flourish and grow, if you binge and eat trash, your body will suffer! Trust yourself and put yourself first, itโ€™s all youโ€™ve got in the end anyway. Hope everyone has had a lovely weekend ๐Ÿ’• . . . #fit #workout #motivation #fitfam #bodybuilding #weights #fitspo #health #training #fitness #fitnessgirl #eatclean #instagood #love #fitnessaddict #strongissexy #fitnessfreak #muscle #fitnessmotivation #exercise #fitnessmodel #instafit #strong #gymlife #igfitfam #gymlife #squats #girlsthatlift #powerlifting #gym
Backattack is a wrap๐Ÿ‘๐Ÿ‘๐Ÿ‘ 2 sessions in two-days before breakfast now๐Ÿ˜จ must at least 12 years ago since I did that๐Ÿ˜… Time to eat a post workout meal๐Ÿ˜Ž swipe๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ #backworkout #backattack #workout #workhard #wwwfightitno #training #trainhard #igfit #igfitfam #igfitness #staystrong #staymotivated #dedication #fit #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessaddict #getfit #getlean #lifestyle #mensphysique #bodybuilding #norgesbeast #norgestrening #bossmankind #limitless_nutrition_no
Yesterday's Shooting with the amazing Sean, founder of @gymrepvbblic ๐Ÿ’–๐Ÿ™Œ What do you Think about the ultra High waist Collection? Are you a Camo Lover? ๐Ÿพ *Sponsored ยค ยค ยค #GymRepvbblic #fitfamgermany #fitgirlsguide #fitx #fitanddutch #fitnesslife #fitfrenchies #fitfamily #kraftsport #krafttraining #derwilleindir #kraft #muskelkater #muskelaufbau #summerbody #abgerechnetwirdamstrand #instafitness #johnreedfitness #cleverfit #kรถlnoutdoor #pumpen #igfitfam #mcfit #fitone #outdoorshooting
#repost of this workout with my Georgie in Australia! Can't believe this was only 10 weeks ago, feels a lot longer...... but then again, he's nearly a year old and weighing a lot heavier now, doubt I could do all this with him โค๏ธ
@hotdoghustlemelbourne x @poketimemelbourne sundays!! $10 for anything on the menu on sundays!! Thank you both!!! #cheatday
Breaking news! โ€œLewis Syrett won his 4th pro fight with a TKO last night. I'm sure everyone who sees him training at the SCI can see the determination and effort he puts in every session. I'm so proud with the performance he put on last night and can see how all his hard work in all aspects of his training paid off. Great work Lewis! ๐ŸฅŠโ€ - Senior Coach Craig @lewis_syrett88 @craiglibby121 #NoOrdinaryGym #teamsyrett #proboxer #boxer #boxing #fight #undefeated #igfit #igfitfam #boxersofinstagram #instafit #igfitness #fitfam #fitness #strength #strengthtraining #strengthandconditioning #gym #gymtraining #sciarmy #thesci #yorkhall #win #winner #champ #athlete #coach
Whatever life throws at you , Put it on the bar and Press it๐Ÿ’ฏ . . life is better in workout clothes ๐Ÿ”ฅ . ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ . #goodmorning #stark #staystrong #fitforlife #fitforfun #fitnessfreak #gymlove #gymtime #run #row #crossfit #girlswholift #girlswithmuscle #lifting #remember #fitnesslover #burpees #reebok #fitness #supplements #nevergiveup #noexcuses #nopainnogain #fitness #igfitfam #abgerechnetwirdamstrand #fitforfun #fitforlife #proteinbar #lovemygym #inmeinerstube #wod #reebok #healthyfood
๐Ÿค™ ๐Ÿ‘† #ExtremeExercise . Fitness tips & inspiration โžก @extremeexercise . . - Bom dia ๐Ÿ’ช Gostaram? Marquem seus amigos e recomendem nosso ig ๐Ÿ˜‰ . Recomendo: @academiatreinopesado Recomendo: @moldadasaferro Recomendo: @fatosfitness โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Marquem seus amigos!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ† Sigam o Ig ๐Ÿ‘‡๐Ÿป @marombeiro.naarea ๐Ÿ‘‰๐Ÿป @moldadasaferro ๐Ÿ‘‰๐Ÿ’ช. โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– โ€ข Use hashtags #academiatreinopesado_ โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Siga ๐Ÿ‘‰๐Ÿป @marombeiro.naarea Siga ๐Ÿ‘‰๐Ÿป @moldadasaferro . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak Credits: @academiatreinopesado_
- Bom dia ๐Ÿ’ช Gostaram? Marquem seus amigos e recomendem nosso ig ๐Ÿ˜‰ . Recomendo: @academiatreinopesado Recomendo: @moldadasaferro Recomendo: @fatosfitness โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Marquem seus amigos!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ† Sigam o Ig ๐Ÿ‘‡๐Ÿป @marombeiro.naarea ๐Ÿ‘‰๐Ÿป @moldadasaferro ๐Ÿ‘‰๐Ÿ’ช. โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– โ€ข Use hashtags #academiatreinopesado_ โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Siga ๐Ÿ‘‰๐Ÿป @marombeiro.naarea Siga ๐Ÿ‘‰๐Ÿป @moldadasaferro . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks
Bom dia ๐Ÿ’ช Gostaram? Marquem seus amigos e recomendem nosso ig ๐Ÿ˜‰ . Recomendo: @academiatreinopesado_ Recomendo: @moldadasaferro Ficar grandรฃo: @medellin.pharma โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Marquem seus amigos!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ† Sigam o Ig ๐Ÿ‘‡๐Ÿป @marombeiro.naarea ๐Ÿ‘‰๐Ÿป @moldadasaferro ๐Ÿ‘‰๐Ÿ’ช. โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– โ€ข Use hashtags #academiatreinopesado_ โž–โž–โž–โž–โž–โž–๐Ÿ”นโž–โž–โž–โž–โž– Siga ๐Ÿ‘‰๐Ÿป @marombeiro.naarea Siga ๐Ÿ‘‰๐Ÿป @moldadasaferro . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks
Buongiorno โค๏ธ When in doubt wear red ๐Ÿ’ฏ #sundayvibes
Yesterdayโ€™s breakfast: 3 scrambled eggs, 3 bacon medallions (a cheeky piece of wholemeal toast) and probably a bit too much ketchup haha. . Had planned on a shake for lunch but that went out the window when I went out with Mum and the sister and ended up with a massive piece of coffee and walnut cake. . Finished the day off with a tesco ready meal of lamb rogan josh with no rice or naan. Definitely missed the naan!! . Gym in a bit when baby girl goes for a nap and going to really push it with weights me thinks. . . . . #4weekbodyblitz #health #fitness #exercise #lean #carbcycling #bodyblitz #getleanin2018 #igfitfam #igfitness #igfit #postpregnancy #postpartum #strongnotskinny #girlswholift #girlswithink #tattooedgirls #girlswithtattoos #diet #weightloss #fatloss #breakfast #healthyfryup #yummy #instafood #igfood
๐Ÿ Snapchat: dawla33z โ˜” I desire so to conduct the affairs of this administration that if at the end, when I come to lay down the reins of power, I have ๐Ÿš›-----๐ŸŒ-----โค #bored #beautifulpeople #botanical #mattie #weddinginvites #cannabefree #darling #tbt #hairtransformation #total_s #fashionblogger #koreangirl #hothothot #westindiangirl #soles #beauty #motivation #enternalink #igfitfam #happygirl #motorbike #420nurses #supergirl #vape
No matter how jam packed your day is... . You can ALWAYS make TIME... . It's always a matter of how bad you want it. . The motivation will come and go... . But it's up to YOU to stay DISCIPLINED and CONSISTENT along your journey. . Keep pushing to reach your goals no matter what and don't let ANYTHING or ANYONE stand in your way. . It's time to take ahold of what's yours. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #togetherasone #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Feeling rested after a massive few weeks of that thing they call LIFE ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚. โ€ข On another note...@musclepharm WRECKAGE providing the solid โ€œbae pillowโ€ pump. - 5g L-Citrulline. - 300mg Vaso6. - 50mg AstraGin. โ€ข @musclepharm @nutritionsystems_nz @nutritionsystems @beat.kicks @darcsport @nsnz_boss @mp_bourkey โ€ข #WeLiveThis #MPNation #NSNZ #NativeWolf
Kiedy Twรณj mฤ™ลผczyzna stwierdza, ลผe nie podoba mu siฤ™ Twรณj sztuczny uล›miech do zdjฤ™cia, wiฤ™c sam wywoล‚uje go w ciฤ…gu jednej sekundy ๐Ÿ’ž Randka w dzieล„ mamy i przy okazji 14 miesiฤ™cy za nami ๐Ÿ‘ซ #love #mylove #date #datenight #dinner #dinnertime #instagood , #fitfun , #workout , , #happy , #fitgirl , #fitlife , #fitnessmotivation , #fitnessaddict , #bodyfitness , #igfit , #fitnessmodel , #instagramfitness , #teamfit , #keepfit , #lovefitness , #igfitfam , #fitstagram #trenerpersonalny #trener #dzwigajdziewczyno
| MAKE IT HAPPEN | Be relentless in pursuit of the design you want your life to be... . . . #howbaddoyouwantit #ericthomas #motivation
Simple at home workout for the legs โœ–๏ธ I am wearing 3kg ankle weights if any of you were wondering โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What I usually do:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ € 5x Plank Leg Lifts โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ € 10x Glute Kickbacks โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ € 8x Fire Hydrants โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ € โ €โ € โœจ Do all of this FIVE times โœจโ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ € Yes, I know, I know, I didnโ€™t count my glute kickback reps accurately in this video. My bad ๐Ÿ˜…
โš”๏ธBe fearless in the pursuit of what sets your soul on fireโš”๏ธ Gestern Morgen : 06:02 ,aka wie bekomme ich in 90min so viel es geht von meinem Oberkรถrper platt. Viele Rear Delt Singles, schwere Lat-Pulls in diversen Griffvarianten, Giantsets Side Delts und Brust auf Pump gekillt. Danach noch unilateral gerudert und zwischendrin 3 Liter vernichtet, 1 Spiegelselfie geknipst mit 1 Supersatz Bauch gefinished.๐Ÿ‘ Rein, abliefern, raus. Ich liebe effizientes Training. Heute gleich nochmal๐Ÿ˜ #bodybuilding #fitness #heavylifting #igfit #igfitfam #cakefueled #pump #delts #fitfamgermany #fitfamde #girlswithmuscles #girlswholift #femalebodybuilder #fitnessmotivation #fitone #fitonefrankfurt #healthy #strong #muscles #betterallday #sooncuttingseason ๐Ÿ’“
Anything is possible with sunshine and a glass of rosรฉ wine โ˜€๏ธ๐ŸทBecause you canโ€™t pour from an empty cup, Iโ€™m choosing to make time replenish my spirit and to me, thatโ€™s self-care โค๏ธ #LiveLifeProject - Got adventurous today and wore my new @maccosmetics lipstick ๐Ÿ’„ Lady Danger ๐Ÿ’‹ Also got a trim (something I donโ€™t usually do because I like my hair long but it keeps my hair looking healthy) - who else gets trims regularly?โœ‚๏ธ
Legs for dayz! Tonight's workout was 3 sets 12 reps EXCEPT for the leg press. โ˜†Leg press 168x15x1. 188x12x1. 208x10x1 โ˜†Seated leg curl โ˜†Seated leg extension โ˜†Calf press โ˜†Standing dumbbell calf raises โ˜†Barbell squats Then I ended the night climbing the rope 4 times. ๐Ÿ’ช๐Ÿผ๐Ÿ˜… #fitness #girlswholift #legday #thickthighssavelives #fit #squats #pnw #igfitfam #fit #gymshark #gymsharkwomen #nike #nikewomen #girlswhoworkout #igfitness #militarymuscle #musclesandmascara #dedicated #motivated #disciplined
Io AMO la lat machine per due motivi : . . 1)la terrificante sensazione di dolore muscolare che porta 2)il movimento ipnotico di rotazione delle scapole. . . Like sulla pagina : . https://www.facebook.com/Francesco-Maruca-MOLON-LABE-357074398117737/?ref=bookmarks . . Dopo ore a studiare fisiologia vederle in movimento รจ sublime ๐Ÿ˜‚ #goodmorning #molonlabe #scienzemotorie #universitร  #pt #personaltrainer #work #workout #allenamento #palestra #malatidipalestra #fit #fitnesslife #fitness #fitspo #igfit #igfitfam #igfitness #strong #body #bodybuilder #bodybuilding #gohardorgohome #nevergiveup #backday #nopainnogain #workout #health #healthy #muscle #muscles
@exofitness_apparel leggings | They are white AND SQUAT PROOF ๐Ÿ˜
#humfittohindiafit superb initiative by @ra_rathore .. thank you for the tag @abigail_pande my fellow #yogateacher my fitness is thanx to #yoga this is #balance #corestrength #yogawayoflife ... I further nominate @bhagyashree.online @malzkhan @vindusingh @latag27 @farahkhanali @kiranbawa76 @kisulina1 @minakshichaudhri @neelamboseroy @rohitroy500 @nikifying to upload a picture or a video showing how they stay fit...kyunki #humfittohindiafit ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ† #fitnessindia #fitlife #igfitfam #playsafefitfam #yougoteamindia #wegotthis
Getting ready to start cutting for my August show in Pittsburgh. Height 5-7 Current weight is 202 goal weight is 164.9. Canโ€™t wait to see all this muscle I packed on this winter. Letโ€™s go get this pro card!!!!!!!!! @donlongifbbpro
๐Ÿ‡บ๐Ÿ‡ธMEMORIAL DAY SALE ๐Ÿ‡บ๐Ÿ‡ธ 50% Off 1st Month + $0 Initiation . MONDAY 8AM - 1PM FREE BOOTCAMP CLASS AT 9AM . If you have never been to our facility now is the time to signup and be apart of our #WolfpackFamily ๐Ÿบ . If you are a former member and have been taking a break from training with us for a while. NOW is your chance to get back on track for an amazing offer! This will be a one day, one time deal so lets get you back to The Pack. . For all current members in bootcamp and open gym this is the day to get your friends to join you ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ! If you refer a friend/family and they sign up for a membership at Wolfpack Fitness, you will receive a 50% Discount on your next month, you can refer as many referrals as you wish and will be honored a 50% discount for each referral. Great Deal Right! . We look forward to seeing some fresh new faces and catching up with many of you that we haven't seen in awhile! . #wolfpackfitness #memorialday #packthepack #bootcamp #healthychoices #muscle #active #protein #eatclean #health #fitness #fitspo #igfitfam #igdaily #abs #aesthetic #gains #bikini #goals #gains #shredded #nutrition #fitnessjourney #weightloss #healthyelmonte
Another successful night with @tushupy ! Worked my day job and managed to have all the necessary energy for tonight's gig ๐Ÿ˜ฅ the crowd was pleased, which makes these long days worth it! ๐Ÿ˜Š . . . . #fitnessmom #igfitmoms #igfitmomsinspire #fitnessmodel #fitnessjourney #momswithabs #ootn #abbutterapparel #allsmilestoday #smiley #shorthairmodel #dancer #performer #centralfalls #ri #rhodeisland #providence #worcesterma #worcestermass #worcestermassachusetts #centralma #cityofworcester #stayactive #staystrong #staymotivated #igfitfam #igfitfamily
The best workouts are friend workouts. You laugh together, make 12th rep faces together, and transform together. . Having a support system and accountability partner has made the difference for me in my workouts! . . . . #workout #igfitfam #partnerworkouts #24hourfitness #summerbody #shoulders #shoulderworkout #transformation #inprogress @cole_911 & video cred @joetavare
Have you met Stacey? Stacey is a Registered Nurse and will be going back to school to get a Masters of Public Policy. She's also an amazing athlete, excelling in both volleyball and football.
There are so many great uses for this machine, donโ€™t limit yourself to just hack squats! - Hack Sissy Squats. Controlled negatives will a slight pause on the stretch! - This is one of my favorite exercise to isolate the quads. Keep your hips in line with your torso and squeeze you ass like your doing a hip thrust and it will aid in keeping your body aligned! - Go to a comfortable depth, as you get better with these and more flexible, try going a little deeper each time! - What do you think of this exercise? - lifestyle #happy #igfitness #igfit #igfitfam #veins #bodybuilding #workout #fitness #fitnessmotivation #eatclean #igdaily #muscle #motivation #aesthetics #gymlife #fitnesslife #fitfam #gym #me #fitlifestyle #workhard #goals #igers #fitlife #instagood #love #strong #nofilter #healthy
Shoutout to my boy @lonewolf_diesel lol. ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Good morning fit fam! Here it is! Even though I've known it all along and have tried to tell people, this is my actual proof that diet is everything. Taken 3.5 weeks apart. The left photo is a few days before my comp, and the right photo is now. I'm not actually embarrassed about this photo because this is natural, and I am purely a natural competitor. I take no supplements other than protein powder. Putting your body into starvation mode for three months or more will cause your body to go into a panic state. Your body will want to pile on as much fat as possible for the next "famine" period. Normally competitors will go through a super slow reverse diet and that's what I used to do in the past, but because I am competing in the next season I don't have enough time to regain what I've lost. It's my choice to do it this way, no one has forced me. I wanted to prove to you all how even with the right training, your DIET is the number one factor when it comes to fat loss. Now that I have a tiny bit more fat on me I can start the next shred phase! This doesn't scare me, God has taken me this far and will take me even further from this point. ๐Ÿ’ช Come with me on this journey to season B! โค๏ธ @teamvpf
Calling all coaching babes!! I need help with my nutrition plan and I donโ€™t want to pay $100โ€™s a month for supplements and plans! I have a solid workout plan but donโ€™t know what to eat to make progress! Help!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ฉ @megancarriebailey @annie_fitlifefitme #believebigger #getfit #motivation #fitness #fitmomsofinstagram #fit #alexajeanfitness #windsor #foco #findingmommy #strong #aimsfitness #fitlife #greeley #colorado #noco #fitspo #health #nutrition #thesweatlife #coloradofit #fitjess #igfitfam #fitmomsinspire #getoutandsweat #fitspiration #getfit #fitness #whstrong
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