#igfitchicks

16,283 posts

Loading...
Super Great Monday Morning Workout Inspo! Had a tough night, but the RESET button is always pressed once my eyes open after I sleep. It’s a new day, yesterday is done, keep it moving Miesha. It’s time to get my endorphins going... - Single-Arm Dumbbell Rows plus Push-UPS! - NO👏🏾MORE👏🏾BACK👏🏾OR👏🏾ARM👏🏾FAT!! - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
Loading...
Quad and glutes on 🔥🔥 5 sets 12 reps ⬆ increase weight each set 🙃 and squeeze that 🍑 at the top. yowza!! . #imback #glutes #legday #bikinigirl #wnbfpro #npc #npcbikinicompetitor #gymmotivation #igfitchicks #fitmomsinspire
- - A lot of people ask me how to get abs! - My response: 💥Time & Patience 💥Diet 💥Training! - Abs are just like any other muscle group and need to be developed over time! - Today it occured to me that I've been weight training my core for TEN YEARS GUYS!!! - It was literally one of the only real things i did in the gym when i first started out😅 - I personally train abs every day but only with one or two simple exercises! It takes me 5 mins total. - I'm not one to have a "core" training day or do over 10 mins of just core w/o. Plus id probably vomit bcus lesss be realllll- noone enjoys that core burn 🔥😫 - Also remember DIET AND GENETICS play a HUGE role in the appearance of your core ! Buuuttt thats another conversation😈 - 💢FAV AB EXERCISES💢 💥WEIGHTED CABLE ROPE CRUNCHES💥 - Whats yours!?👇 - #abs #core #flex #selfiesunday #compprep #bikiniprep #prep #iifym #iifymgirls #gains #abworkout #motivation #goals
* EXCITING ANNOUNCEMENT * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After our overwhelming response to our much loved GC based competition, we have racked our brains on how to bring this movement of strong powerful women, this experience and celebration of fitness to as many of you as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hundreds of women over the last few years have helped us fight the fight against the escalating problems of eating disorders & negative body image issues. By using fitness as a platform and strong reminder of what our bodies are capable of and also helping fundraising and raising awareness for the Butterfly Foundation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, without further ado, Let us introduce - The BUTTERFLY EFFECT 2.0 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An ONLINE WORLDWIDE ladies pairs comp Starting November 1st 2018 3 weeks of competition with 3 divisions RX, INT and BEG. Prize 💰 Money and plenty of prizes up for grabs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration Opens 5pm August 5th!
Really looking forward to the week ahead! Motivation is high and everything is slowly falling into place. Really hoping to work on some choreography for my fitness routine this week whilst I am off. I have decided on my theme, ordered my costume, chosen my music and i’m just so excited to get started! Cardio has also been added to the plan this week, the hard work starts now and I can’t wait! 💪🔪🥒➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What are your goals? What are you doing this week in order to achieve your goals? Comment below ⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 @gymshark 💕 @gymsharkwomen 🦈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #prep #competitionprep #figureprep #gymshark #2brosproevents #ifbb #eatclean #trainhard #femalebodybuilder #doyouevenlift #pca #motivated #gymsharkwomen #fitnesscompetitor #pcaarmy #femalebodybuilding #progress #ameteurolympia #transformation #goals #girlswholift #jerseyci #girlswithmuscles #igfitchicks #bodybuildingprep #figuregirl #fitnessgirl #laurencarrefitness #11weeksout
“ The difference between the impossible and the possible lies in a man's determination “ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @trentcallaghanphotography ⚡️ Athlete: Sam
- - Anything worth having doesn't come without a fight😤 - That's what makes it so meaningful and so rewarding🙏💫 The difficulties you endured. The effort. The push. The adversity of it all. - Trust in yourself. Trust in the journey. Realise THIS moment of struggle is what makes it SO DAMN worth it in the end💪🔥 - #limitless #icaniwill #compprep #bikiniprep #prep #worthit #delts #pump #abs #flex #selfiesunday #gains #motivation #goals #iifym #iifymgirls #aesthetics #fitnessphotoshoot
Happy Sunday! Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. NO MATTER WHAT🙌🏾 - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
🌤Good morning babe. Let’s plan a lovely day of breakfast, lunch, and dinner. 🥓🧀☕️🍩🍪🥗🍕🍔🍔🍔🍕🍔🍔🍔🍕🌮🥙🥪🍕🥦🥒🥟🍩
- Rise & Shine 🌞 Except its raining here today😅☔ - Due to my schedule, I never really realize nor care what "day of the week" it is I dont work a typical mon-fri 9-5 so there's not really a "weekend" to look forward to as many do. - Personally i like this.. A LOT actually. Its taught me that EVERY DAY IS A GUUD DAY😄 And that you don't NEED to LIVE for the weekend ( as i once use to). - I remember mondays were always a drag, wed was always the awesome mid point! Sundays were hangover recovery days.. Wow how times have changed!! - NOW Mondays are usually my Saturdays and fridays are my Sunday😆 y'all following?? - Pointless rambles but my message here is dont "live" for a certain day of the week. Realize every day is whatever YOU make it. MAKE each day COUNT❤ And do whatever makes YOU happy in that day! Even if it means just LAYING ON YO DAMN FLOOR😆😆😆#myjam ❤✌ - #sundays #riseandshine #bestself #waisted #abs #sundayfunday #life #weekends #prep #bikiniprep #compprep #2weeksout #flex #motivation
Whilst we wait for the Cubs 2019 Season to kick off..we have one for the mums to get involved! 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * EXCITING ANNOUNCEMENT * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After our overwhelming response to our much loved GC based competition, we have racked our brains on how to bring this movement of strong powerful women, this experience and celebration of fitness to as many of you as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hundreds of women over the last few years have helped us fight the fight against the escalating problems of eating disorders & negative body image issues. By using fitness as a platform and strong reminder of what our bodies are capable of and also helping fundraising and raising awareness for the Butterfly Foundation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, without further ado, Let us introduce - The BUTTERFLY EFFECT 2.0 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An ONLINE WORLDWIDE ladies pairs comp Starting November 1st 2018 3 weeks of competition with 3 divisions RX, INT and BEG. Prize 💰 Money and plenty of prizes up for grabs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration Opens 5pm August 5th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register here: ⬇️ http://www.butterflyeffectcomp.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please like and follow our FB page: ⬇️ https://www.facebook.com/ButterflyEffectComp/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Butterfly Foundation: www.thebutterflyfoundation.org.au
- - Currently sitting @ 2 weeks out from the @naturalcanadaifbbproqualifier - I feel good. I feel blessed. I feel excited. - I can not wait to step on stage again and bring my best! - At the end of the day, be happy with yourself and the package your bringing. Keep your goals in mind❤ Your dreams in sight💫 And at the end of the day accept its all in his hands🙏 - All in due timing 🙏💫 - #icaniwill #compprep #bikiniprep #prep #booty #iifym #iifymgirls #gains #flex #selfiesaturday #trust #believe #limitless #acbikini #angelcompetitionbikini #2weeksout #abs #obliques #glutes #progress
- - #2savage4average Idgaf✌ - - I've worked my ASSS ON literally for the past 3 years doing leg day 3x a week. - So ffff off with you banded body weight only w/o's and start lifting heavy ass weight (relative to YOU) because muscle isn't build off BODY WEIGHTED exercises (only*) - - - I do believe There's a time and place for them but 90% of the time its pushing weight -> failure 🔥 - - #savage #booty #bootygains #motivation #goals #earnednotgiven #workforit #peach #squats #prep #bikiniprep #compprep #2weeksout #flex #hams #glutes #tiein #hamstrings
CLIENT SPOTLIGHT!!!! A fellow C-Section mom who said it’s hard to lose inches around her midsection. It’s amazing what YOU can do with a little support and motivation and the 🔑! Create your best YOU!!! She trusted the process, followed the plan and in just 4 weeks you can’t deny her results! She’s now a believer in herself as well as these amazing products and she’s ready to start receiving a discount on her products‼️‼️‼️‼️ Fire me upppppp sis, Let’s work🔥🔥🔥🔥🔥 - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
I went on a date this week & the first thing this guy said to me was “Do you drink beer? You’re not one of those fitness people that doesn’t drink right? I hate those people.” Ouch. What if I didn’t?? . The thing is I don’t take those types of comments personally because I knew he was projecting his own insecurities onto me. He had an injury that was keeping him from doing crossfit & he had gained weight. He was clearly self conscious about it & was lashing out. . I felt for him but I also know that I can’t be someone who’s in that kind of headspace. I’ve worked really hard to conquer some of my demons & I can’t conquer someone else’s. . Don’t let anyone else’s insecurities take away from your achievements. Only you know how hard you worked to get where you are now. Don’t let someone else, especially a stranger, make you feel small for your choices. . #queenteam #beyourself #beconfident #confidenceissexy #ptulaactive . Leggings: @ptulaactive
-- - Can we take a second to talk about how WARPED our minds becoem when in prep or dieting in general!?😳 -- We fail to see ourselves as we truly are. We always want more. To be learner.. Tighter.. More muscular.. Bigger.. Stronger.. Whatever! We always just want more more more and are never truly satisfied in the moment with who we are. -- Now i can't speak for everyone but personally its something I'm faced with. -- Prep or dieting is 100% mental friends. Whether its your 1st time or 20th time. -- But guess what? 💥WE CONTROL THE GATES TO OUR MINDS.💥 -- Choose to eliminate the self doubt, the comparison, the negativity.👊 - When these thoughts occur, simply dismiss it. It does not serve you.👌 - Choose to see the good. It takes time & practise but none the less CAN be done🙏💫 -- #bestself #selflove #flex #selfiesaturday #abs #obliques #fatloss #aesthetics #prep #bikiniprep #compprep #2weeksout #prepprobs #acbikini #angelcompetitionbikini
So many epic shots of yesterday’s DONUTS AND DEADLIFTS by @trentcallaghanphotography !! 🍩💪 ( Full album on our FB page) We will be continuing the donut spam for a wee while 🤩🤷‍♀️
-- - Make your weaknesses your strengths👊🔥 - Friends👇 No dream is too big. No goal is too far out of reach. If you believe it, you can make it happen🙏💫 - -- -- #icaniwill #compprep #bikiniprep #prep #booty #iifym #iifymgirls #gains #flex #flexfriday #pineapplebun #back #shreds #2weeksout
Flex Friday Check In Photos 💪👙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Two weeks progress here, 29th of June to 7th July only changes made to diet and training and still no cardio! Three week check in tomorrow with @team_lrf 💪😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My food is still pretty high with lots of carbs and I wouldn’t say I’m hungry at the end of the day. My workouts have been so good, I think a new plan was exactly what I needed. I’m in love with training again and feeling pretty positive about this prep! I can start to see little changes already to my body and that also really helps with motivation. I’m really determined to bring better conditioning to the stage this year. So I’m getting my head down, sticking to the plan and putting my all into every session. 11 weeks to go 😳✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #prep #competitionprep #figureprep #2brosproevents #ifbb #eatclean #trainhard #femalebodybuilder #doyouevenlift #fitnesscompetitor #femalebodybuilding #progress #ameteurolympia #transformation #flexfriday #girlswholift #bikiniprep #girlswithmuscles #igfitchicks #bodybuildingprep #figuregirl #fitnessgirl #pca #pcaarmy #laurencarrefitness #11weeksout #bringontheshreds #goodbyechub
- - Want 3D delts? ⏩SWIPE⏩ TRAIN YO CHESTICLES🔥 - - Incorporating even a couple of chest exercises on your shoulder day can make all the difference!! - Two of my favs are chest flys ( in vid) and simple body weight pushups!! - These both engage the front/ anterior delt helping create that nice rounded shoulder!👊 - - #chesticles #delts #bouldershoudlers #deltday #pump #pwo #swole #gains #veins #pineapplebun #prep #bikiniprep #compprep #booty #bootygains #motivation #goals #iifym #iifymgirls #flex #flexfriday
The best way to not feel hopeless is to get up and do something. Don't wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope. - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
-- - - For me, posting isn't about saying " hey im better than you" or " this is your competition" or anything to do with being "cocky" or boastful of myself. Its not for acceptance of others.. For apporval.. For likes.. For reassurance.. I do it for ME. Im truly confident in who i am and don't need an outside source to reassure me of this -- I truly post with the intention to keep myself ACCOUNTABLE! This is why i started this whole page when i first began my entire fitness jounrey back in 2014. -- I also post to help those who may need that extra motivation, or that realness to relate to so they know they're not alone in whatever they may be going through. I post to give people information & ideas. I post becausr i like interacting and engaging with you guys. I post because i WANT to and because this is MY photo album of my life❤ - My main message here is i NEVER ever EVER post to make someone feel poorly about themselves or to seem cocky. Thats not who i am. And its not someone I'll ever be. -- Stay true to YOU. Do what makes YOU happy. And do it with confidence👊❤ -- #doyou #selflove #flexfriday #abs #gains #motivation #goals #iifym #iifymgirls #compprep #bikiniprep #prep #booty #bootygains #doyouboo #flex
Leg day fueled by @higherhealthmedia 💙💙 If you guys haven’t hopped on the podcast train, I highly recommend it!! There was something about the episode I chose to listen to today that really hit me. Plain and simple, the message was to “win the day.” To break it down even further, win the hour or minute. We live in a world that is so obsessed with always going the extra mile and the mentality that more is better. Life gets overwhelming on a day to day basis but if we chose to just win in the moment and not focus on the big picture, sometimes the little wins can make all the difference. So if you’ve had a stressful week, take s step back and create a to do list or better yet an “intention” list and win the day one small goal at a time!! Also, the podcast mentioned to think of 3 things you are grateful for daily! Here’s mine, feel free to share yours 😊😊 HAPPY FRIDAY!!! 💥 . ✅ The sunshine ✅ My health ✅ My job as a PA and being able to help people every day. . . . Coach: @seeyoulaterleaner Apparel: @flexxfit @tilyoucollapse
- - Buns & Bunzzz🍑 - One frizzier than the other😆👌 - GIRLS who struggles to HOLD ON to da glootesss while tryna lean down da Thunnndass!?😫⚡ - Who feels mehhhh!? 🙋 -- #thestruggle #flex #booty #glutes #progress #bootygains #motivation #goals #iifym #iifymgirls #squats #peach #prep #bikiniprep #compprep #2weeksout #prepprobs #fatloss #aesthetics
Sloppy diet, lazy workouts, low energy, feeling out of control. This has been my last 2 weeks! Rather than mentally throwing myself off as well, I’ve learned to be aware of these signs, overcome mental blocks and use whatever energy that is left to bounce back! NOTE TO SELF (and those who need it): I will “start over” again and again and AGAIN. As many times as I need to. This journey is more mentally exhausting than it will ever be physically. Reminder: it’s okay to fall off, it’s okay to start over, it’s okay to be uncomfortable, it’s okay sneak a treat 😝🍩.. BUT it isn’t okay to give up or be embarrassed with your journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnation #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #nutrition #programming #iifym #bodybuilding #igfitchicks #earnednotgiven #femalemotivation #youvsyou #fitspiration #lessonslearned
Just over here trying to become more flexible, like I once was lmao .🤣🍑🔥________________________________ After my 12 hour shifts of constant jumping, running, and climbing my legs/whole body is SOO stiff once I get home. Today I did NOT want to train...but I told myself "just do it! You will feel good after!" SOO I trained shoulders, triceps and some boobies! Some days you just gotta give yourself a little pep talk and that's okay! Not every day will be perfect. Just keep moving forward. ___________________________ 📸 @nickyduu #stretch #stretching #haterswillsayitsphotoshop
Swolemate goals‼️‼️ ——————————————————- From products of our past to products of the product. ——————————————————— Coming together is a beginning; keeping together is progress; working together is success. - - #rmbfitnessss #gains #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak #swolemates #liftingpartner #couplegoals #coupleworkout #blackcouplegoals #blacklove
-- - - Do you ever find yourself stressing or worrying about something that HASENT EVEN HAPPEN YET!? -- Like how much of our lives do we waste stressing, worrying, self doubting, HOLDING BACK- because of silly SELF IMPOSED THOUGHTS!? -- Its crrraaazZZzzyyy😳😒 -- Here's to LOOKING FORWARD. To looking at the POSITIVE. To looking at what COULD do right. TO BEING MORE OPTIMISTIC and focusing more of our intention and energy on the good VS the "what ifs" -- Doubleee tap dat ❤ if you agree 👊 -- #icaniwill #compprep #prep #bikiniprep #abs #pineapplebun #selflove #optimism #goodvibes #energy #thoughtsbecomethings #limitless #iifym #iifymgirls #gains #flex
You have the power to be and create whatever it is you desire. All it takes is a start in the right direction. Do you have goals you need help with? DM me! She completely SMASHED her 30 day trial! - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
I went to bed super late last night because I had to finish my hair. I was on a set schedule, but my business partner came over and my hair could wait. 🤷🏾‍♀️ SO, Yes, I woke up at 10:30. No, I haven’t worked out yet........and YES this pic is from yesterday.🤷🏾‍♀️ Let me get my life together bro. 😂 - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
-- - - Stop comparing yourself to others. Focus on your own lane. Keep your head down. Don't lose sight of what YOU want for YOURSELF❤ -- #riseandshine #bestself #waisted #booty #glutes #bikiniprep #prep #compprep #iifym #tunnelvision #goals #motivation #earnednotgiven
As from tomorrow we are going to be spamming you with plenty of DONUT pictures..#sorrynotsorry 😂 our annual DONUTS AND DEADLIFTS evening is almost upon us!! Can’t wait for Friday night 🍩 👏👏
. How to eat well and on a budget in under 25 minutes. People always say “I can’t afford to eat healthy”..... YES, you sure can. . Pick up stewed beef that’s marked down to sell at a large discount. . Cook some Quinoa (buy in bulk section or Costco for large bags) . Steam veggies (tonight I used pre-cut to save time) . It was a super yummy meal, under 30 minutes and it was all reasonably priced. . . . . . . #healthyfood #nutirtion #healthyonabudget #nutrition #foodonabudget #igfitmoms #absaremadeinkitchen #momabs #kidapproved #pdxmom #lifebydesign #igfitmoms #igfitchicks #foodie
Functional Multi Tasking 👶 💪 @johannvanzyl1984 @katelin_marks @crossfitgames
-- -- May the Boulders be as big as dis BuUuUn😆🍍 -- -- 💢CABLE ONLY DELT TWERKOUT💢 - - - -LIKE❤TAG A GAL PAL💁 SAVE 🔑 -- -- All reps 12-15 Try this as a giant circuit and perform 3-5 times🔥😈👌 - - @gymgirlvids @gym.video @gym_videos @get_fit_videos @gym_videosofficial @sixpackfemmes -- - #shoulderday #deltday #trainingvideo #pumpkindelts #deltworkout #shoulderworkout #deltworkoutvideo #igvideo #workoutvideo #shreds #prep #bikiniprep #compprep #lift #workoutoftheday #delts #pump #abs #flex #humpday
Chest day at its finest!! Warming up is my favorite part cause I dread PR's compared to most people....can't I just get bigger using baby weights? Ughhh #cleaneating #healthylifestyle #leaningout #chestday #boobiegains #warmup #igfitchicks #igfitness #girlswholift #girlswholiftheavy #fitnsassy #fitnessjourney
Outdoor HIIT Workout with a view!🗽 It was hot but so nice out. I love this type of weather and I definitely loved this workout🙌🏼 Glad I had my Vegan BCAA’s in hand from @1upnutrition cuz ya girl was sweating like crazy💦 Did this circuit for a total of 3 sets 15-20 reps🔥 #becomebetter #1upnutrition
@Regrann from @shaymarquetta - Thank you @patriotsupplements for my new stack! I had seven things on my “to-do” list for 2018 I had posted about previously. One of those things was to get my feet wet and do a show. So, it’s now or never😏 2018 contest prep is officially happening! . . . . . . . . . . . #contestprep #girlswholift #fitnesschicks #fitgirls #bodybuilding #bikini #figure #igfitchicks #wellness #fitnessgirls #fitness #healthy #patriotsupplements #patriotsupplementscda #patriotsupplementshayden #patriotarmy #supplements
-- BACKBABY😈👊🔥 -- FACT: my back use to be my weakest point! As i was once an aspiring "figure competitor" we know that the posterior chain & back plays a HUGE role in this category. So what did i do? I MADE IT MY STRONGEST POINT 👌🔥 -- Some of my tips for y'all: -- 💥Start LIGHT & SQUEEZE each rep for 2 seconds to allow the blood to pool into the muscle. WARM UP THE MUSCLE 💥MIND-to-MUSCLE. I always start with single arm lat pull down variation to engage that mind to muscle connection!!💥THINK OF driving/leading with your ELBOW!! This recruits less arms! 💥POINT YOUR INDEX FINGER!!! This will decrease the amount of bicep thats used in the exercise 💥FULL RANGE OF MOTION. Let those lats stretch at the top of the movement!!! -- -- Let me know some of your back day tips!👇 -- #back #flex #backworkout #lats #pineapplebun #prep #bikiniprep #compprep #iifym #iifymgirls #gains #motivation #goals #betterbodies #humpday
Thank you @patriotsupplements for my new stack! I had seven things on my “to-do” list for 2018 I had posted about previously. One of those things was to get my feet wet and do a show. So, it’s now or never😏 2018 contest prep is officially happening! . . . . . . . . . . . #contestprep #girlswholift #fitnesschicks #fitgirls #bodybuilding #bikini #figure #igfitchicks #wellness #fitnessgirls #fitness #healthy
These videos totally got lost in the sauce. So here are a few more clips from our workout yesterday. We don’t workout together too often because I’m usually up before the sun comes up lol. However when we do it’s always a good one. Soooooo, What would you all like to for me to share more of???? - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
-- 💢DIGESTION AND GUT HEALTH!!💢 -- Do you ever feel like crap when your GI isnt on point?! 💥YOU'RE NOT ALONE!!💥😳 -- 💢Here is ONE 🔑 💢thing i take EVERY SINGLE DAY to assist with my gut health👇 -- ⏩SWIPE⏩ -- 💢PROBIOTICS💢 -- 💥Do you take them? 💥What are the benefits? -- ▫Probiotics include "good bacteria" needed by your gut to ensure and restore the natural balance of gut bacteria. ▫They help to reduce symptoms of bowel disorders including IBS, Crohns and colitis ( all inflammatory diseases) ▫Help to improve your immune system and protect against infection and illness ▫A balanced gut = healthy skin. Aka those who struggle with eczema and acne. -- All in all; our gut is where we absorb nutrients and fight infection. If this isn't working properly then we can expect the rest of our health to be negatively affected -- #guthealth #GI #probiotics #gutflora #healthygi #prep #bikiniprep #compprep #flex #booty #glutes #abs #health #fatloss #digestion #motivation #goals #iifym #iifymgirls #gains #acbikini #angelcompetitionbikini
You already know why I’m here. This message is to remind you that you are beautiful, talented and one of a kind. No one can stop you from doing ANYTHING that is on your mind. Good morning. - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
Beast mode ALL DAY 😊😊😊 EAT in the gym and have a BOMB A$$ BONUS workout (cardio) when you get home 😂😂😂 Perfect Power Couple - Cook Together - Laugh Together - Train Together - Grow Together - Grind Together What else did I miss? - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
-- -- 💢#transformationtuesday 💢 -- -- Because ANYTHING is possible friends🙏💫 -- 2014 before my 1st show ➡ 2018 a week after my 16th show😅 -- FOUR YEARS of constant grind. Constant work. Constant training. Constantly following the diet/ meal plan/ macros. -- FOUR YEARS OF CONSISTENCY👏👏👏 -- It kills me when a client just starts a plan for the first time EVER and gets upset ehrn they don't see progress after 3 weeks..😒 YALL DID U HEAR ME👂 FOUR FREAKIN YEARS 😂 -- My point is BE PATIENT and be consitent!!! Believe in yourself and NEVER EVER quit. You just have to simply keep on keeping on and EMBRACE & enjoy the journey❤ -- The weight diff b/w the two is apx 25 lbs. Now if you told the girl on the left she would GAIN 25 FRIGGIN LBS she would have prolly cut ya throat😂🙅 -- BUT when you gain weight slowly, add lean mass SLOWLY- you don't really notice the weight gain throughout the process!! Now mind you there were numerous gains and losses/ preps in between the two but you get the idea😘 -- Hope this hits home for somebody👊🔥 -- #transform #tb #transformation #bodycomp #leangains #muscles #flex #quads #compprep #bikiniprep #prep #booty #iifym #iifymgirls #gains #abs #weightloss #fatloss #aesthetics #reversedieting #progress #consistency #goals #motivation
-- -- Casual D-bag selfies in da Jeep while eating cold fish cus dats my fav😍👅💦✌ -- #LivingTheGoodLife -- #flex #abs #fishgang #nom #instanom #iifym #iifymgirls #gains #compprep #bikiniprep #prep #dbag #abselfie #fish #carbs #goals #motivation
Babe air dropped me this picture and all I could do is laugh😫 Had no idea we really sleep like this. One thing I know for sure is I always wear my brand! This button will ALWAYS be the most expensive item I wear, no matter what. - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
next page →