#igfit

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This is your life, if you want something, go get it! Never give up! Good things come to those who work for it! #goals #fattofitjourney #fattofit iggirls #igfitness #fitness #youcandoit #dontgiveup #igfit #fatnomore #dreamit #live
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Weakness is a choice!
Pendlay rows. Main back movement of today’s workout. Great power move for the back which compliments the deadlift. #pendlayrows #rows #backworkout #fitness #training #trainhard #explosivepower #strength #power #speed #punisher #personaltrainer #igfit #igfitfam #igfitness #rocky
Happy Saturday!!!💜💜 Hope everyone kills their training sessions today and if you're not training enjoy the weekend!! I'll be posting some of my back workout later today on my page. 💪🤗😎 Working on growing my shoulders. It's definitely something that's taken a while to build but I'm pleased with the progress I've made over the last four months. Keep pushing... Keep doing you. 😘✌️
M o t i v a t i o n -42#
Her: Stand here and look cute! Me: Why the fuck is this light so bright? . . . 📷 @maellieki
Happy Saturday 💗 Got too lazy to post this yesterday so I’m posting it rn. I folded my waist band down cuz high waisted pants can hide a lot (and it’s that time of the month) but I’m showing y’all my whole belly 🤷🏽‍♀️. . If you haven’t seen my IG story I have a poll going on for how many recipes you’d like to see in my cookbook so PLEASE do the poll and feel free to message me with how many recipes you’d wanna see in my cookbook! I’ve been working on the cookbook a lot this weekend and IT WILL BE RELEASING IN MARCH SO GET EXCITED 😍🎉. . Body updates: I got on the scale yesterday for the first time in awhile and I’m back down to my normal weight after the holidays, vacation, and everything but I want to keep pushing myself and work on getting in the best shape I’ve been in so I’m trying to keep my diet clean & working out hard even with my new busy work schedule and life because I have goals I want to accomplish ✅. . Hope you all have a great weekend, I’ll keep you updated on the cookbook as i progress but we are getting very close to the release date 😍🎉
Yay! Everything’s feeling good! Y’all I’m not tryna be dramatic, but when your back locks up, there is a moment of “Oh shit, I’m ruined” before you realize it’s only temporary and the most minor inconvenience in the grand scheme of things. Very grateful for my back muscles, y’all the real MVP, glad you’re here and intact. And also my coaches I guess 😁 @bsquadpowerlifting. Also, @basedchance told me that the secret to my deadlifts being so much better this week is because I finally got my fanny pack game back on track and honestly, I think there’s something to that 🧐 #ThePackAintNatty 140 for 3x4 on bench and 315 for 3x6 on didlefts. 🤘🏽👌🏾🙏🏽
Quem disse que precisa se afastar do universo porque está fazendo dieta? Claro que não, o negócio é adaptar, procurar direitinho no cardápio e vai na fé kkkkk Nessas horas a gente vê o quanto tá focada e que da pra ser feliz comendo bem. Tava incrível essa comida kkk 😍😋💪🏻 @emagrecaporvoce @nutrilila @coachgabileite #lowcarb #emagrecaporvocê #sucessonadieta #exercise #musculação #determinação #foco #disciplina #reeducaçãoalimentar #treinoedieta #dieta #diet #emagrecer #body #fitness #emagrecimento #fitnessaddict #vidasaudavel #antesedepois #evolução #bumbumnanuca #dietaetreino #reeducaçãoalimentar #life #gym #dietmotivation #igfit #igfitness #mudançadehábitos
Like a scene from Jumanji..but a fake jungle, 76 more layers of clothing and 100x less cool than Dwayne Johnson ❄️🐅
If you suck at something, ya need to do it more often 🙃 . I used to hate benching. I avoided it like crazy because I sucked at it, I was weak. . It’s been a little over a year since I have been consistently benching 2x per week. Am I the best at it? No, but I’ve made tremendous progress and I know it’s the only way I’ll ever improve. & It’s funny how the exercises you once didn't like become your new favorites when you get better at them🤷🏼‍♀️
Whatever next 😂😂😂😂Could be worse could be Whey Powder although if anyone did that to me I’d be a master of finding it after all the hundreds of scoops I’ve had to search for 😂😂💪🏼🙌🏼 . #fitfam #igfam #igfit #avocado #foodporn #eatclean #ontariomuscle #musclecanada #funny #fitness #fitspo #picoftheday #igfitness #laughing
Happy Saturday, friends 🤗 This morning started off great. I went to yoga for the first time!! And holy wow, that was NOT a walk in the park 😂 My goodness, I’m so sore already.. and I only did the basic class 😩 lol! But it was a blast! And I got to go with one of my favorite women in the world ☺️❤️ Now off with my babe to wreck shoulders at a new gym. Woo hooooo💪🏼💪🏼 . . . . . . . #yoga #yogaeverydamnday #yogainspiration #gymrat #girlswithmuscle #girlswholift #gym #fit #gymlife #gymmotivation #fitnessaddict #fitnessmotivation #goals #gains #bodybuilding #bodybuilder #fitfam #fitspo #healthy #fitchick #fitness #instafit #igfitness #igfit #fitgirl #instafitness #progress #strongwomen #strong #fitmom
Now this is one bad ass #cleancheat 👅 turkey burger piled high with tomato, onion, Gorgonzola, and mustard and wrapped in Swiss Chard with garlic sweet potato fries 😍 enjoy after a nice serving of ab day and leg shaping cardio 👍 . #fit #fitness #igfit #fitgirl #muscle #girlswithmuscle #diet #weightloss #health #healthy #healthyfood #food #foodporn #protein #cook #cooking #athlete #build #lean #shred #figure #physique
Weekend vibes 💕
Going back to a little 531 on the curls also. Just the last week of its rep range. I will go up in weight either each month or if i get t reps on the 1+ set. . . Use code heathen10 at norsepowersupplements.com for 10% off . . #powerlifter #powerlifting #strongman #deadlifts #squats #benchpress #armday #legday #backday #chestday #crossfit #bodybuilding #powerbuilding #vikingpower #traininsane #ohio #cardiosucks #norse #heathen #tattoos #strong #igfit #photooftheday #videooftheday #watch #instagood #strictcurl #bigarms
It’s such a beautiful day today ahhh. The sun is out, temperature is right, light breezes.. taking all that in!!! Inhaling and exhaling life. I was only going to push out 30mins of morning cardio , and we ended up burning 🔥🔥 62mins. I’ll give it to life for bing me that extra push, and seeing @pjbraunfitness Pic update today!! I’m coming brother know that. Also can’t leave out that #viperx #blackstonelabs #strawberrykiwi #beatpj #beatpj2018 #burnfat #sweatfordays #fatloss #bodybuilding #bodytransformation #igfit #fitfam #legion #ifbb #npc #crossfit #life #dreamhuge #success #vision ##goals #westtexas #macros #250kchallenge
“...you are anxious and troubled about many things, but only One thing is necessary.” - Luke 10:42 ☝️💯🙏 - More than a decade ago, I lost close to 50 lbs with the help of BioHeat Hardcore. With hard work, consistency, and BioHeat Hardcore, I've been able to keep the weight off! Make no mistake; at 43 years old, I STILL need ALL the help I can get to stay healthy, lean, and energetic! BioHeat Hardcore helps ME and thousands of men and women stay lean, strong, and full of energy, year-after-year, no matter the situation! ☝️👍💪💯🔥⚡️💥 - If you haven't tried BioHeat Hardcore before, I encourage you to give it a try today! We have the lowest price available on the web at www.gps-fitness.com! ⚡️⚡️⚡️💪💪💪 - *Thermogenic Amplifier 🔥 *Rapid Fat Loss 💥 *Mind-blowing Energy ⚡️ *Suppress Appetite 🏋️‍♀️ *No jitters! 😳 - You can get the lowest price for BioHeat Hardcore anywhere on the web by visiting www.gps-fitness.com today. God bless! It's time to get started!!! ☝️☝️☝️🏋️‍♀️🏋️‍♀️🏋️‍♀️⚡️⚡️⚡️ - #FitChristian , #FitAt43 , #FitOver40 , #DadBod , #HomeWorkout , #flexin , #homegym , #aesthetics , #igfitness , #igfit , #transformation , #FatToFit , #WorkoutMotivation , #WorkoutInspiration , #Inspire , #FatLossJourney , #Fatloss , #GodIsGood , #ChristIsKing , #NoLimits , #ImNoPro
All odds against you, thing's aren't going your way. Keep believing in yourself "A human being with a settled purpose must accomplish it, and nothing can resist a will that will stake even existence for its fulfillment.” ~DISRAELI 😤😤😤 Do you believe in your dreams enough to bet your own existence? Why not? What do you have to lose? 🤔 WE WORKING #LEGS TODAY ...LET'S GO KILL THIS SHYTE! WHATEVER YOU ARE DOING TODAY! DO IT TO THE ABSOLUTE BEST OF YOUR ABILITY! GREATNESS IS THERE! LOOK IN THE MIRROR! IT'S RIGHT INFRONT OF YOU 👊👊👊👊👊 #WorkEthic #BelieveToAchieve #whateverittakes #bodybuilding #weightlifting #gains #gainz #nodaysoff #NOSABEQUIT ##HARDWORK #dedication #igfit #igfitness #FIT #dothefuckingwork #diet #WEIGHTLOSS #YOURSCARINGTHECHILDREN
March dates are out! Sat 3/3 and Sun 3/18 @11am.... we Fete N Fit again💃🏾💃🏾 Fete N Fit is a perfect marriage of a good ole' Carnival fete with a killer fitness routine. The session boasts a full body workout to soca music played by Bajan DJ, Likkle D and led by TonedByTiff ...it fuses HIIT, cardio, dance, kickboxing, plyometrics, floor work and more! Tickets are now available on eventbrite.com for both March dates. Secure your spot! #Balance 💪🏽💪🏽💪🏽💪🏽 *📸📽 by @sticcystylez * 🔗link in bio🔗 #Cardio #Soca #Carnival #CarnivalWorkout #CarnivalWorkout #Plyo #Dance #Aerobics #SocaAerobics #CaribbeanFitness #CaribbeanWorkout #IGFit #YouVsYou #Shutupandtrain #Gains #TeamFit #Team #StrengthOverStress #TonedByTiff
Hit a solid gym @goldsgymormond while on vacation in Florida. Getting this metabolism back into gear - #skullzandbarbells #thetolltobeswole #fit #fitlife #fitness #fitfam #fitspo #igfit #igfitlife #igfitfam #igfitness #fitnessmotivation #goldsgym
Took advantage of the weather this morning and got it going with uphill sprints & a few drills on the @sklz agility pro. Footwork a bit rusty, but I can still move........a little 😂😂😂
Quote Un Quote | I’ve Never Met A Winner That Won by Doing Less # People will tell that I’m overtraining and I’m overworking or I should take a day off more often. But when I meet winners, they either tell me to do even more or are doing more. # Average Joes will always try to convince you to take it easy, do less, chill, just hang out because that’s their standards ... to do less. # I met @mikerashid on a Sunday while he was training for his fight. Winners win because they always do more because they want more and have higher standards. # Punchline: If you want to be a winner in life and the gym, hang around ( that could be following them on social media ) winners because they will show you the “how” with their actions and not words. # It just so happens @mikerashid is having his very first fight in Atlantic City today ... best of luck to you Mike. Whoop that Ass! # If you want to support him, go to his IG and link the bio in the bio to order the PPV. # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #gymrat #lifting #fatboy #igfit #koreanfitfam #asianfitfam #girlswholift #manboobs #breastreductionsurgery #gymwear #gymgear #fitnessbrand #fattofitstyle #fbscountdown #motivation #fitnessmotivation #confidence #selfesteem #confidence #belief #quoteunquote #boxing # #250kchallenge2018 @bodybuildingcom @optimumnutrition
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