#igdaily

75,837,759 posts

Loading...
Loading...
Hi guys👋🏼👼, my name is Ella and this is the first time I'm hosting a giveaway. My mummy and I are sooo grateful to everyone who follows my page and we can't believe we are nearly at 1000 followers😲🙏🏾 💎Mummy said i should tell you that she wants to give away jewellery as a way of saying thank you! (she has a small jewellery business with lots of lovely stuff) it's called @lanarella_jewellery 💎 💎To have a chance of winning you have to follow all the steps below (mummy checks all these things to make sure it's a fair giveaway) 1. Follow me @jae_lana 💎 2. Follow @lanarella_jewellery 💎 3. Like and Comment on the jewellery you would like to win on her jewellery page!💎 4. Come back and tag a friend on this post and say Done 💎 The winner will be sent a message the day after we hit 1000 followers! (Not long to go now)💎 I hope you win because i like when people win stuff, it makes me happy💎💕 Thank you for taking part💕 . . . #giveaway #1kfollowers #1000followers #1000followersgiveaway #jewellery #jewelry #smallbiz #smallbusiness #thankyou #blackmomsblog #toddlerlife #toddlertales #toddler #tagafriend #grateful #thursdaymotivation #instagood #instapic #kidsootd #igkids #babies #kidblogger #kidsofinstagram #igers #igdaily #babygirl #instakids #instababy #toddlerblog #instaphoto
🌼
Hi everyone, hope everyone is well😁. Today I touch on the popular glute bridge exercise with some progressions. The bridge is an excellent glute activator as well as stimulator in neuromuscular control of the lower limb. . It is used for many purposes those of which include rehab for hip and back pathologies annnndd for your 🍑🍑. Its not an easy exercise as a lot of attention is required to execute this exercise properly. . Reminders ✔I didnt touch on the pelvic aspect of this exercise, where the pelvis rotated posteriorly during the lift component can greatly increase the efficacy of this exercise. I will address this on a later video. ✔ Keep your core switched on, on the way up as well as your glutes. ✔Maintain a neutral spine. ✔Maintain a comfortable speed on the way down. It is more challenging when you slow the movement down. ✔I show two progressions here. With the second progression, keep the neutral spine and core contracted whilst bending and extending the knee. You can alternate between knees. . Dosage ➡️3x10 (or what you can manage comfortably with good form) . 🎵CAN - Tory Lanez🎵 . Written by your friendly neighborhood physio🕵️‍♂️. . Love & Blessings. . TJ👑 . #fitness #physicaltherapy #fitfam #core #instagood #fitspo #instadaily #physiotherapy #exercise #fitlife #healthtalk #healthyliving #vscom #fitnessmotivation #personaltraining #l4l #calisthenics #gym #running #fisioterapia #instpo #igdaily #abs #stability #glutes #neckpain #planks
she is breathtakingly beautiful. ✨
▪ SOURIEZ ▪ Hello les filles, Toujours aussi fan de mon t-shirt @fabuleux_shaman !🏹 Il sera parfait avec un short en jean cet été ! 🌴🙌🏼 D'ailleurs vous avez toujours 20% de réduction avec le code JULIETTEETMARY20 ♡ Quoi de prévu aujourd'hui ? Bonne journée mes jolies 💗 #vintage #smile #summervibes #flatlay #goodmorning #goodmood #happy #fashionblogger #instagood #bestoftheday #awesome #fashion #photo #picoftheday #beauty #girl #photooftheday #amazing #igdaily #likeforlikes #me #nofilter #love #beautiful #june #igers #enjoy #beautyblogger #bordeaux
🍵
Monsters _________________________________________________monsters don't live under my bed they live in my heart and in my mind, the worst kind of monsters your find, one's who cut you so deep they flood your mind with fantasys and make your heart feel like it's not beating they leave you breathless and alone in the dark with nobody to catch you as you fall to your knees and scream! Poem by Cazziieglamour ___________________________________________________ #narcissisticabuse #narcissist #love #monsters #grungeaesthetic #grunge #grungegirl #life #vapebabe #vapedaily #vapehard #heartbreak #true #realshit #vapingcommunity #vapelife #vapingcommunity #vapetricks #relationships #poem #igdaily #bleachmyfilm #selflove #blog #vapeblog
ready for the emotional rollercoaster ride that is cancer season 🦀
cloudy day person ☁️
@goldwellca see ya next year #colorzoom2018 😘
▪️▪️▪️▪️
Merhaba ben 🍯 :)
Let it be Let it be #likelennon 👓
Focus on one; or Fail at both 🔥 I have decided to post pone Melbourne and shoots for the next 3 weeks; after being bedridden for three days; time to practice some healthy sacrifice and focus on an important comp in question I don't want to look back and know I haven't gave it 💯 RADELAIDE accepting all training buddies will be taking collabs and bookings after the 12th 😉 #focusonyourself #healthyselfishness #selflove #class #stylist #styleblogger #stylish #modelmanagement #modelsearch #missfw2018 #nycchic #ambassador #arroganzfamily #portfoliobuilder #runway #runwayfashion #ootdfash #igdaily #fitmodel #fitmodel
fᏒᎬᎬᎠᎾm ᎪᏁᎠ ᏆhᎬ ᏢᎾᎳᎬᏒ Ꮎf ᏆhᎬ sᎬᎪ 🌊😎
Ready to dance the best 2000’s Music? 💃😍 Domenica -> Playa Loca
SMILE it’s almost the weekend ! 💕 How goals is @duckieofficial tho !? 😩✌🏿
芝士芒芒| No next time❌ the mango juice taste so artificial and cheese foam is tasteless. #foodtopediatst . 💰HKD45 ⭐️Rating - 2.5/10 📍東喜茶 (尖沙咀) 📍尖沙咀北京道16號地舖 #like #likes #follow #followme #followers #tags #tag #tagforlikes #tagforlike #likeforlike #likesforlikes #foodporn #foodaddicts #food #foodlover #foodies #sweet #dessert #likes #instapopular #instalike #igdaily #foodpics #follow4follow #follows #follow4follow
Rainy Day Meal 🌧 *Wok Tossed Ginger-Soy-Honey Mushrooms, on a bed of flat rice noodles* ~ In a wok, heat a little sesame oil, add minced/julienne ginger, soy sauce, black pepper (you can add red chilli flakes/minced green chillies too if you want it spicy), a pinch of salt (soy sauce is very salty, so be careful). Add chopped mushrooms to the wok & stir fry on high heat for a minute. Add honey & cook further for a minute, till the sauce thickens & coats the mushrooms. In the meanwhile boil & drain noodles, to serve on the side. Garnish with spring onion/coriander. Serve hot. If you want to use up leftover cooked rice, then you can toss it into the wok & mix with the mushrooms to make a fried rice, & skip those noodles. 🍽 #rainyday #lunchscenes #homecooked #food #healthy #nutrition #onedishmeal #stirfry #instagood #instalike #insta #like #follow #ladlefuloflove #instafollow #buzzfeedtasty #feedfeed #fastfreshsimple #cleaneating #girlswhocook #puneblogger #igers #instadaily #onmyplate #igdaily
SARAH DELANY - Kawsa Future Professional/Colourist Years in the industry: 1 Expertise & Love: I love foiling and styling long hair Favourite Food: Souvlaki Where can you find me Kawsa @ Surrey Hills Check out the fabulous Sarah @sarahd_kawsahairstudio
•Time to get Naked• (from the neck up) . . WHY.... Helping to EMPOWER underprivileged youth through education and community service HOW YOU CAN HELP...Post a make-up free ‘naked’ photo of your face TODAY June 21 with the hashtag #rfgonaked to automatically donate $1 to our Prescription for Change Foundation which partners with the Smith Family in Australia and Buildon in the US to help underprivileged children and young adults learn for life. . . Tag me in your post and I will also donate $1 for every naked selfie and put you in the draw to win a little goodie 🎁 ! . . No make-up. No filter. ✨ We are more than just skincare.... Changing skin and Changing Lives ❤️ . . #empoweringyouth #kindnessmatters #bethechange #havecourageandbekind #makeupfreeandlovingit #rfgonaked #selfie #prescriptionforchange #instagood #instadaily #igdaily #instabeauty #rodanandfields #smithfamily #gonaked #loveyourself #selfie #rfgonakedday #glow #beauty #beautiful #bestskincare #beconfident #empowerment #opportunity
Evento più unico che raro...non indosso NIENTE di NERO 🎉
Take me back to this beautiful, serene place... 💙💚🏞🏔 #emeraldlake #canada #travelblogger #crewlife #cabincrewlifestyle
💄
Yaay to good days. ☀️🎈
next page →