#ifyoucandreamityoucandoit

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A run/walk strategy got me through the Walt Disney World Marathon without injury and I鈥檒l be using the strategy again for Dopey. I鈥檝e been trying to work on how far I can run before I need a walking break by going a little bit further each time. Today I made it 2 miles! #ifyoucandreamityoucandoit #rundisneyaddict #48point6 #wdwdopeychallenge #fattofit #fatrunner #dopey2019 #dopeytraining #dopeychallenge #dopeychallengetraining #dopeychallenge2019
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讞讘专讜转 砖诇讬 ! 讛讻讬 诪转专讙砖转 诇砖转祝 砖讘1.7 注讚 讛14.7 讗讛讬讛 讘驻讜驻 讗驻 诪讜砖诇诐 注诐 诪讬讟讘 讛诪注爪讘讬诐 讛讬砖专讗诇讬诐 讘砖专讜谞讛! 讛讟讘讜转 讜讛驻转注讜转 讘讛诪砖讱 鈦︹潳锔忊仼 @saronatlv @popandshop.israel . . . . #veramulier #sunday #sundaymotivation #newweek #newenergy #goodvibesonly #wecandoit #ifyoucandreamityoucandoit #dreambig #workhardplayhard #sparkleon #sparkling #glam #glitter #fashion #fashionista #tlv #tlvfashion #israelifashion #israelfashion #iglady #igfashion #fashionblog #diva #strongwomen #summercollection #newcollection #popupshop #popup #style . Photography: @eldad_shush Model: @melinda1807 M&h: @karin_tomin Style: Yaarit Ben Yair
M O R N I N G - R U N 鉁 Min hilsen til alle jer seje l酶bere, som inden l忙nge giver den gas i Aarhus - M氓 I alle f氓 et fantastisk l酶b 鈽橈笍#run #running #runners #runhappy #l酶b #laufen #l枚pning #marathon #marathontraining #morning #sunday #runday #nike #justdoit #liveforthisshit #ifyoucandreamityoucandoit #GoodVibesForAllRunnersInAarhus 鉁岎煆
讞讘专讜转 砖诇讬 ! 讛讻讬 诪转专讙砖转 诇砖转祝 砖讘1.7 注讚 讛14.7 讗讛讬讛 讘驻讜驻 讗驻 诪讜砖诇诐 注诐 诪讬讟讘 讛诪注爪讘讬诐 讛讬砖专讗诇讬诐 讘砖专讜谞讛! 讛讟讘讜转 讜讛驻转注讜转 讘讛诪砖讱 鈦︹潳锔忊仼 @saronatlv @popandshop.israel . . . . #veramulier #sunday #sundaymotivation #newweek #newenergy #goodvibesonly #wecandoit #ifyoucandreamityoucandoit #dreambig #workhardplayhard #sparkleon #sparkling #glam #glitter #fashion #fashionista #tlv #tlvfashion #israelifashion #israelfashion #iglady #igfashion #fashionblog #diva #strongwomen #summercollection #newcollection #popupshop #popup #style . Photography: @eldad_shush Model: @melinda1807 M&h: @karin_tomin Style: Yaarit Ben Yair
讞讘专讜转 砖诇讬 ! 讛讻讬 诪转专讙砖转 诇砖转祝 砖讘1.7 注讚 讛14.7 讗讛讬讛 讘驻讜驻 讗驻 诪讜砖诇诐 注诐 诪讬讟讘 讛诪注爪讘讬诐 讛讬砖专讗诇讬诐 讘砖专讜谞讛! 讛讟讘讜转 讜讛驻转注讜转 讘讛诪砖讱 鈦︹潳锔忊仼 @saronatlv @popandshop.israel . . . . #veramulier #sunday #sundaymotivation #newweek #newenergy #goodvibesonly #wecandoit #ifyoucandreamityoucandoit #dreambig #workhardplayhard #sparkleon #sparkling #glam #glitter #fashion #fashionista #tlv #tlvfashion #israelifashion #israelfashion #iglady #igfashion #fashionblog #diva #strongwomen #summercollection #newcollection #popupshop #popup #style . Photography: @eldad_shush Model: @melinda1807 M&h: @karin_tomin Style: Yaarit Ben Yair
Day 76 of #80dayobsession is done. Like I said a few posts back: I know I should be done by now. I鈥檓 not counting this as completing the program since it wasn鈥檛 in the 13 weeks. But I鈥檓 going to be proud of myself for having experienced all 80 workouts when I get there. On October 1st I plan to hopefully start round 2. We will see how it works out. For now, I have picked back up. Only 4 more to go.
4.0 Grade Point Average this past term. Proof that no matter what life throws your way it's still possible to achieve your dreams. #ifyoucandreamityoucandoit
馃寘 Do you have a fave inspirational view? 鉁 Nothing helps me touch infinity like gazing at the ocean. Some people look at the stars; I look to the sea. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃寠 鉅鉅鉅鉅鉅鉅鉅鉅鉅 The more you take time to look, the more you see. The more you see, the more you dream. And dreaming makes us feel f r e e . Let鈥檚 keep dreaming, boo. Like, BIG. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃審 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #oneocean #dreambigworkhard #ifyoucandreamityoucandoit #saltwaterheals #sweattearsandthesea #hawaiiyogateacher #oahuyogateacher #onlineyogaclasses #onlineyogateacher #onlinemeditation #onlinemeditationcourse #yogapreneur #solopreneur #mysocialcurator #socialcurator #30daysofSC
Curry hummus chicken (saut茅ed chicken add a tablespoon of hummus and curry powder - 2 servings), broccoli, carrots, and a lemon pepper garlic couscous (1 cup water, 1 cup couscous, teaspoon of fresh minced garlic, lemon pepper seasoning - 3 servings: we have some to our roommate). Broccoli and carrots just steamed.
Eat healthy (and add a little exercise too if you can)
El hombre que no se alimenta de sus sue帽os, envejece pronto.馃懆馃挱 . . . . . . . . . . . . #ifyoucandreamityoucandoit #man #boy #selfie #saturday #mirror #goodmood #goodvibes #goodnight #gay #gayboy #sabado #buenasnoches
Star light, star bright, first star I see tonight...
Did you know that Coco Chanel was an amazing woman? She came from little but made a name for her self that will never been forgotten in history! What a woman 馃憣馃徎 #cocochanel #coco #amazing #amazingwoman #strongwoman #history #likeforlike #quoteoftheday #quotes #beauty #moment #decide #beyourself #cocochanelquotes #insta #tbt #admire #instadaily #historicalfashion #fashion #cocofashion #selfconfidence #ifyoucandreamityoucandoit #inspirationalquotes #inspiration #wecandoit #dreambig
So I had the pleasure of meeting this lovely lady on social media... come to find out, she鈥檚 out there helping people live their healthiest life too, just like me! But we had another thing in common... she鈥檚 a 馃挌Rockstar Transplant Mom馃挌! We have chatted about everything from healthy meals, to lab tests, to superfoods and biopsies, from how amazing that fitness program was- to 鈥業 hear ya on those drug side effects鈥... and to most, those things have no connection... but to us and to all those other 馃挌Warriors馃挌 out there... all those things are so important to everyday life! We are a community, a close knit group of 馃挌Warriors馃挌 that look at things differently than most- and her and I get each other differently than many! So so glad I got to chat and give this amazing Transplant Mom a hug here at Summit! 馃挌馃挋Donate Life馃挋馃挌 Cuz without those donors- her and I would never have even met and may not be here working to help as many as we can- to live their 鉁╤ealthiest life鉁!! 馃檹馃徏
Felicidadessss @miseleccionmx son un gran equipo 馃嚥馃嚱 Vamos por la Copa del Mundo 馃弳 #miseleccion #hayqueso帽arengrande #ifyoucandreamityoucandoit #vamosmexico #rushbrowbar #browbar #microblading #lashes #GetRushed
Torsdag var en helt s忙rlig dag. 17 og sidste eksamen blev afsluttet med endnu et 12 tal og jeg var meget glad og lettet! Vejen her til har langt fra v忙ret nem og jeg har virkelig skulle bestige nogle bjerge, men jeg er p氓 alle niveauer kommet i m氓l. Smilet er 忙gte og jeg er s氓 taknemmelig for tilv忙relsen. Jeg er stolt af mig selv, is忙r fordi jeg p氓 det faglige niveau har rykket mig rigtig meget. Det er blevet til 13 12 taller, 1 10 tal og 3 7 taller, s氓 med et snit p氓 11.2 har jeg bevist overfor mig selv, at jeg kan alt, med det rette fokus, st忙dighed og vilje. #ifyoucandreamityoucandoit Dagen var som jeg havde dr酶mt om. Jeg blev fejret p氓 skolen af den t忙tteste familie, hvor vi senere fik frokost hjemme hos os og senere kom der ca. 20 veninder, familie og venner til et kagebord og hygge i haven. P氓 n忙ste l酶rdag skal huen fejres, n氓r jeg holder en st酶rre studenterfest 馃拑 #12ihuen #student18 #studenterhue #hfstudent #12talspige #taknemligforlivet #morlivet
CONFESSION: I doubt myself on the regular, and often wonder if I鈥檓 making an impact or a difference. I question if people see my heart or if they question my motives. I broke down to my mentor last week with this very struggle and she simply said,鈥漁wn who you are. People will see your heart. And if they don鈥檛, that鈥檚 on them, not you.鈥 (Thanks @beckyjwebb !). Then today, I received this from a member of my oily family. She came to Convention, stayed in our team house and I was so grateful to have time with her but truly felt disappointed that I didn鈥檛 have more time with her while we were there. I can鈥檛 tell you how much this means to me! It was like a hug that I desperately needed at this very moment. Thank you, Julie!!!! Not only was it incredibly thoughtful of you to take the time to order me a CUSTOM mug (whuuuttt?!!! I love it - just the reminder I need that God鈥檚 got this!), but the words in your sweet card filled my heart and made me well up with tears of joy. To say that I鈥檓 moved is an understatement. Thank you so very much!!! From the bottom of my heart, I am so so SO grateful these oils brought you into my life. 馃槝鉂わ笍
The first time I saw this was during mile 13 of my first half marathon in Disneyland California on September 3rd 2017. At the time it made me smile but I didn鈥檛 appreciate how true it was until a few weeks later when I found myself signing up for the WDW marathon in January 2018. Half marathons and longer runs quickly became standard as part of my training plan for my first marathon. They will have to became standard again for my first Dopey Challenge once my training plan starts next week! #rundisneyaddict #48point6 #wdwdopeychallenge #dopeytraining #ifyoucandreamityoucandoit #fattofit #fatrunner #dopeychallenge #dopeychallenge2019 #dopeychallenge2019training
"If you can see it in your mind, you can hold it in your hand. " -Bob Proctor . . 馃憠 Follow us @achieve2inspire
There is room for everyone to win. We all have our own unique qualities and experience that we bring to the table. Learn to be an expert in what you believe in. 馃馃挄 . . #saturdaymotivation #inspirationalquotes #ifyoucandreamityoucandoit #believeinyourself #havefaith #godwillmakeaway #dominiques18
Everything in my Teepublic store is 30% off!!! How crazy is that? Go grab these and much more before the sale ends! Link is in my bio #teepublic #disney #smallbusiness #graphicdesign #disneyworld #disneydreamers #toystory #rapunzel #ifyoucandreamityoucandoit
鈥濱f You can DREAM it, you can do it鈥 -Disney #ifyoucandreamityoucandoit #disney #dreamdancer #鉂わ笍
Yeni sezonda yeniliklerle kar艧谋n谋zday谋z 馃拑馃徑 Lasst uns in die neue Saison mit unseren Neuheiten gemeinsam starten 馃尮 . . . Siz hayal edin, biz ger莽ekle艧tirelim ! . . #mannheim #wedding #golden #red #weddingplanner #event #organize #germany #france #swiss #austria #netherlands #belgium #poland #turkishwedding #kinagecesi #gelin #damat #celebration #enjoy #haveagoodtimewithus #perfection #vivaorganisation #ifyoucandreamityoucandoit
Six years ago today, Dave loaded 2 papillons, 30 cases of wine and a U-Haul of the possessions we didn't trust the movers with into/onto the back of Sara's trusty Highlander and made the solo drive from Cincinnati to Newberg so we could turn Bells Up from dream to reality. (That was our neighbor's house across the street, btw.) 2,500 miles and 20-plus years of friends and life experiences left behind. Zero regrets. #ifyoucandreamityoucandoit #onelifetolive #bellsupmoment
猸怑n promenad blev det innan maten 馃槉 nu blir det grillat ska bli super gott猸
The Polynesian Village Resort is a dream! While we haven't stayed there (yet), we love stopping by because it has some of the best restaurants on property! Which resort are you staying at on your next trip? We will be staying at Old Key West for the first time! Our goal is to stay at every Disney resort at least once! Only a few more left to cross off the list 馃 . . . . . . #DisneyGeekOut #disney #disneyworld #disneylife #instadisney #disneyig #myhappyplace #happiestplaceonearth #disneyfamily #disneyparks #wdw #itallstartedwithamouse #ericandhayley #waltdisneyworld #disneymagic #disneyphoto #photooftheday #ifyoucandreamityoucandoit #waltdisney #disneyblogger #instagood #disneyworldresort #polynesianresort #disneyresort
What are you doing today to prove to yourself that you truly BELIEVE in yourself? Being a momtrepreneur can be ugly. I suffer from mom guilt more often than not. My family gets my leftovers more often than I care to admit. This weekend, I will be free from guilt. My priority is spending time with family because I believe that I can do all the other things another day. This weekend is all about celebrating my soon-to-be six year old because I want him to know HE IS WORTHY, he is LOVED, and I believe in him, so that he, too, will believe in himself. #thegreatestimpactyoucanhaveisonyourkids #lovefiercely #believeinothers #believeinyourself
Farmers market finds.
~Was Du f眉hlst, strahlst Du aus. Was Du ausstrahlst, ziehst Du an.~馃敟 . Weekend-Time is Education-Time 馃帗 . Was tust DU f眉r deine pers枚nliche Entwicklung? . #success #mindset #von0auf100 #marcgalal
The first time you really realize it's summer 馃檶
Happy 9th Birthday sweet Madelyn! We hope your day is the 鈥渂est day ever鈥! We love you bunches ~ Paw Paw & Nana 鉂わ笍#happy9thbirthdaymadelyn #adisneybirthday #bestdayever #bestbirthdayeverformadelyn #happiestplaceonearth #ifyoucandreamityoucandoit
@queencitycoffee soft opening! $1 coffee for life was worth the early wake up call! #ifyoucandreamityoucandoit #coffee #riseandgrind
lernpause...und die theorie in der praxis getestet, damit ich meinen zuk眉nftigen kunden, meine erfahrung weitergeben kann - GA mit der korvonen formel...... ach ja etwas spass muss sein #zaunsprung in eine neue #zukunft #project2019 #fitnesstrainer #PT #functionaltraining #ern盲hrungscoach #goals #ifyoucandreamityoucandoit #bemorehuman #healthylifestyle #nononsense #salming #outsideisfree
ARADAK陌 FARKI BULUN :D聽 _____________________________________________ (脺cretli hizmetim olan Uzaktan e臒itim ile h谋zl谋 ve dengeli kilo verme kilo alma v眉cut geli艧tirme ve ev programlar谋 i莽in whatsapp 0530 815 13 77 ) #ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktane臒itim #personaltrainer #personaltraining #pt #personaltrainingstudio #ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbal谋k莽谋 #egzersiz #vucutgelistirme #铿乼ness #spor #triceps #biceps #tolgamuratbal谋k莽谋 #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer
馃尭 Choose to Fight & Shine 馃尭 鈥hat's what life is about ... 鈥 鈥 鈥 #instapic #fitnessgirl #fitnessmotivation #workoutroutine #runnergirl #fighter #partnerincrime #changes #goals #ifyoucandreamityoucandoit #newgoalsandplansarecoming #proudofmyself #memyselfandi #happymood 馃槉 #happiness 馃槉 #sunnyday 鈽锔 #livinglavida #weekendtime #letsgo 鉁岎煆金煡娾湆馃徑馃鉁岎煆金煡娾湆馃徑馃挭馃徑馃挭馃徑馃挭馃徑馃挭馃徑馃挭馃徑馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃拑馃徏馃榿馃榿馃榿馃榿馃榿馃榿馃榿馃榿馃榿馃榿馃榿馃榿
猸怞oggingtur i skogen t盲nkte ta en l盲ngre runda men blev inte s氓, tar en l氓ng i mogon i kv盲ll blir det styrketr盲ning k盲nner jag skulle beh枚va lite insperation d盲r, ska kika runt h盲r p氓 insta se om jag hittar n氓gra nya 枚vningar 馃А
Den sk酶nne @heidih1818 skrev ig氓r nogle kloge ord 鈥渟er man godt ud n氓r man tr忙ner, s氓 tr忙ner man ikke h氓rdt nok鈥 馃幆 Jeg gir hende s氓 meget ret 馃挭馃徏馃槄馃挦 . . . #morning #workout #done #saturday #cardio #legday #everydayislegday #core #training #ifyoulookgood #youdonttrainhardenough #goals #ifyoucandreamityoucandoit #dreambig #workhard #trainhard #dedication #stayfocused #bootybuilding #gettingfit #faster #stronger #fitgirl #fitmom #raceday #8daysout 馃敎馃弲
Kesin ip var kesin 馃お _____________________________________________ (脺cretli hizmetim olan Uzaktan e臒itim ile h谋zl谋 ve dengeli kilo verme kilo alma v眉cut geli艧tirme ve ev programlar谋 i莽in whatsapp 0530 815 13 77 ) #ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktane臒itim #personaltrainer #personaltraining #pt #personaltrainingstudio #ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbal谋k莽谋 #egzersiz #vucutgelistirme #铿乼ness #spor #triceps #biceps #tolgamuratbal谋k莽谋 #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer
Time flies 鉁堬笍 Ich versuche die letzten Wochen und Tage so gut wie m枚glich zu nutzen und viel mit meinen Freunden und meiner Familie zu unternehmen馃懆鈥嶐煈┾嶐煈р嶐煈︹潳锔. So bin ich gestern zu meinem Bruder und seiner Verlobten gefahren und habe dort einen sch枚nen Abend verbracht. Gestern Morgen hatte ich allerdings ein interessantes Treffen mit zwei M盲dels aus meiner Umgebung, die auch als AuPair nach Sydney gehen. Wir haben uns ausgetauscht und es war echt interessant 眉ber die ganzen Themen mit Leuten zu reden, die sich in der gleichen Situation befinden wie man selbst馃槏 Au脽erdem habe ich wieder 2 Punkte mehr auf meiner Bucket List: Fu脽ball&Cricket! Ich denke, dass es echt interessant wird die Stimmung und die Fans mit denen in Deutschland zu vergleichen 馃嚛馃嚜馃嚘馃嚭. Wobei ich glaube das die Stimmung im Stadion dort die auf #schalke nicht 眉bertreffen kann. #friends #family #familyfirst #aupair #aupairlife #aupairsydney #aupairaustralia #nsw #sydney #australia #aussie #hostfamily #seeyousoon #aifsabroad #bondibeach #timeflies #38days #38daysleft #daysuntil #island #abi2018 #promsoon #liveyourdream #ifyoucandreamityoucandoit #schalkeinternational
鉁⊿ELF-CARE鉁 A self appreciation & proud of myself post for all the reasons that probably didn't cross your mind. It has nothing to do with a flat tummy (nonexistent) nor toned legs (nonexistent) nor abs or whatever some other gym body words there are. Let's break this down a little. 99% of the time I keep this side of me totally to myself. It has long been a struggle area and something I had many battles with. A long story short- after trying a long array of classes as a kid & leaving all either in tears or feeling like I've failed, then really enjoying tennis for a while and then a bit of football in primary school and for a tiny spell later on I have up on "the gym environment". Back at uni I desperately needed to clear my mind and add some movement besides just my strolls in the city (鉂わ笍). I soon found out that the gym isn't such a scary and unfriendly environment after all! So, now a few years later, this slow journey is becoming more and more enjoyable. Catching up on new music or blasting my old faves on the treadmill. A few strengthening exercises and my new absolute fave - yoga. For me it is a 100% me time. A meditation of sorts. A celebration of what I can do and a routine that gives the days some structure. I'm very surprised if you've read all the way to down here. If you have, perhaps you know what I am on about. One baby step at a time. Find what works for you. Push, but ease off too. Love, B. Xx . . . #B #keepsmiling #keepgoing #journeys #experience #fun #selfcare #knowyourself #openup #aspiretoinspire #ifyoucandreamityoucandoit #yoga #excercise #begentlewithyourself #motivation #onedayatatime #selfappreciation #doyou #nike #celebration #DontStopLearning #girl #girlpower #girlboss #stronger #blackandwhite #idontmind #Headspace #progress
馃檶馃徎if you put your mind to it you really can do it! #inspirationalquotes #ifyoucandreamityoucandoit
The weather is very nice for outdoors running today in Iceland! Clouds, no rain and comfortable wind! I call that the best weather conditions for runners 馃弮馃徏鈥嶁檧锔忦焽焽 #iceland #铆sland #akrafjall #running #runner #run #exercise #workout #comfortable #wind #weather #fitmom #insta #life #love #happy #tbt #instadaily #landscape #mountain #ocean #nature #outdoors #lifestyle #healthylifestyle #ifyoucandreamityoucandoit #runningmama #runningmotivation #likeforlike
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