#ificandoitsocanyou

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I really have no words... Happy Birthday to the one we love 👨‍👩‍👧‍👦🤰🏻💙💕💙 my soul mate, my best friend, their daddy, their teacher, our protector We love you with all of our hearts and wish you the best day ever 💥 Happy birthday @simonscullion 🎉 xxxx
I’m looking for 10 MOTIVATED women and men who are ready for change, and open to hard work. If you’re looking to lose anywhere from 10-100 pounds, you’ll be provided with a nutrition course, a workout plan specific to YOU, and me as your coach to guide you and ensure that you don’t give up. Starting in July, I am going to be focusing on dropping 40 more pounds and would love to have more inspiring women and men to work alongside me. If you’re interested in being considered for my next bootcamp, drop your email in the comments (without the .com) and I will be in touch within the next 48 hours. Who’s ready for REAL, lasting change? 👇🏼 + + + #letsdothis #momofthree #momofteens #momofhighschoolers #hotmessmom #adventuresofalupie #lupiewarrior #lupuswarrior #fibrowarrior #fibromyalgia #ificandoitsocanyou
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Sleep tight everyone ❤ 5:30 AM will be here soon, and I sense my fitness trainer is eager to beat me to a pulp tomorrow, but that's ok because THERE'S NO CRYING IN WEIGHT LIFTING. . actually there is - lots of snot-bubble, ugly crying, but I do it in the car so no one sees me 😂 . . . . . . #beastModeYARGH #lateBloomer #bodyBuildingGoals #bodyPositive #fitForLife #hoscos #fitnessMotivation #gayboy #glutes #goalSetting #iCanDoThis #ifICanDoItSoCanYOU #twunk #smoothBoy #iGotThis #instagay #resetRestartRebuild #gayfitness #smallSteps #muscleBoy #smallStepsBigResults #selfCare #throwsConfetti #planks #lunges #workoutGoals
✨ JOIN MY 21 DAY CHALLENGE ✨ I am looking for people who want to: ⚛ Lose Weight ⚛ Lose body Fat ⚛ Gain muscle ⚛ Gain energy ⚛ Lead a healthy active lifestyle. If you are ready to start your journey contact me a.s.a.p 📲 773-727-0592 #ificandoitsocanyou #letsdothis #changeisgood #youvsyou #justdoit ✔️ #weightloss #transformation #trusttheprocess #coachlissliss #momlife #momswhoworkout #communityimpact #chicago #chicagomom #fitclubsaludesvida 💚 #24fitdancewithliss
This took me 10 mins if that 🙌🏻 👀 Candelight, Lash Conditioner & Mascara 🙍🏼‍♀️ Tinted Moistirizer & Choc Cherry Blush 👄 Violette & Pink Sand Gloss 💆🏼‍♀️ Brows - Smoked Topaz & Garnet Mixed #browsonpoint #mumlife #empoweringwomen #simplemakeup #easy #ificandoitsocanyou #pieceofcake #naturalmakeup #tintedmoisturizer #monday #easylikemondaymorning #mum #mandurah #mumsofmandurah
If I’m being honest, I think about giving up sharing Isagenix at least twice a week (sharing NOT ingesting, I never want to give up this amazing nutrition). The reasons in my head are as follows: -I have an amazing career as a dentist, that took a lot of time and effort to obtain. I am compensated well and I really enjoy it. -It’s one more thing on my to do list. It’s not hard to share, but I could use that time to watch tv, get a new hobby, scroll IG...the possibilities are endless. -It’s uncomfortable to put myself out there. I am much more comfortable in a shell without a spot light on it. Even Dan wouldn’t mind giving up having to take photos of me in every location we visit 😜 #instagramhusband Yet, I keep sharing. Why? There are more reasons then I feel like typing up, so here are the main two: -The ability Isagenix has given me to make an incredible impact on people’s lives. People’s health can be improved in so many ways—physically, emotionally, mentally, financially, etc... Isagenix isn’t just a nutritionally system, it’s a community and compensation plan that allows people to achieve their dreams. -I want more time freedom. The biggest downfall in dentistry is that if I’m not at work, I won’t get a paycheck. I don’t get PTO and as my girls grow older, I don’t want to have to choose between helping support them or being there to see them in their extracurricular activities. #residualincomeiswhereitsat Thank you for allowing me to over share this last week. Things will go back to normal around here. Please don’t ever hesitate to reach out if you’re curious about Isagenix. I know it will bless you like it has me.
Officially in my “Catch Me if You Can” season. • • All prayers and good vibes for strength, travel patience, rebuking the hand of procrastination, prayers that 2 hours of sleep carry me longer than usual, my RBF not be as strong cuz it’s real strong when I’m tired (lol), patience with people but above all else pray that I don’t forget to clap for my freaking self because I’m making dreams of mine come true that I thought never would. • • I’ll still be around some...but you gotta catch me....or email me. Yeah...you better email me. • • It’s possible to live your dreams and fulfill your purpose y’all. Take it from me. • • I’m the only one with a “creative career” in my family and that came with a lot of discouragement, disbelief and insecurities within myself. But I always knew THIS is what I was supposed to be doing - even when I tried to go corporate (lolol. No offense it’s just not for me). • • Listen to yourself for once. Go for that thing you can’t stop thinking about. Have faith. Work hard. Stay consistent. And take breaks but don’t give up. • • It’ll be worth it. I promise. • • • Tag, you’re it! Catch me if you can!!!!!
I injured my knee, I missed Friday and Saturday and today I got back in it. I’ll be doing yoga 🧘‍♀️ and total body cardio tomorrow to catch up. Gotta keep pushing yourself. . . . . . #21dayfixchallenge #21dayfix #dirtythirtyfix #cardiofix #beachbody #kneebrace #onepoundatatime #weightlossjourney #ificandoitsocanyou #loosingweight #motivation #health #cArdio #chubbygirl #progress #keepgoing
Just taking the time on this active rest day to once again not rest😎. But it'll all be worth it when the client gets the routine and it works for them. Always gotta do the routines I give out first, gotta put myself in the shoes of the ones reaching for their goals in order to best fit their needs. Let me know if you ever need some work. I got chu. P.S. I realized half way through the clips I wasn't using the dumbbells anymore, just wanted to run with it to see if you caught it, ya know🙄. Gotchaaa #crisfitt #trainwithme #fitforlife #domyownroutines #ificandoitsocanyou #whatadumbie #kettledumbbells
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30 days can be the start of a new beginning!!! 30 DAYS!! Recipes provided, grocery lists provided, energy gained, inches lost...a new LIFESTYLE!! #arbonneconsultant #arbonne30daystohealthyliving #cleaneatingrecipe #cleaneating #fuelyourbodyright #ificandoitsocanyou
⛪️wasn’t going to go to the gym today, sat around at home trying to get the urge to go, finally forced myself to get after it! Now I feel 100% better. Take that 1st step and never look back! #tbi #tbisurvivor #teamironwill #ironwill #braininjury #braininjurysurvivor #braininjuryawareness
My instagram account has been something akin to an old sweater - meant to wear only at home, comfortable, generally neglected, and *certainly* not something I'd want people to look at and think that they were actually getting to know me or what I'm about. Yikes! So, I think I'll fix that. Forgive some rapid posting to get a couple rows of nice images up, and look forward to some gorgeous images, more writing from me, and a tonne of business + life musings for all the badass, passionate ladies and gents that I know!
Workout done! Man that felt good!Now I’m just sitting on the front steps, sippin’ on my favorite chocolate superfoods, watching my oldest kiddo play on the water slide. Summertime is my FAVORITE!!! I’ve been having a bit of a hidden battle lately with myself, and a few things going on, but finding my way back more and more. I need to take time for MYSELF. I need to focus on my fitness again. I need to be better about what I’m putting into my body, and fuel it properly. No excuses. This mama is tired of being tired and is going to tackle the funk I’ve been in since having my second kiddo. I’ve been trying to shake it off and know it is up to me and not anyone or anything else. Bring it on, self. You can do this. . . . . . #fitmom #fitnesscoach #fitnessinstructor #fitfam #nomoreexcuses #metime #superfoods #momlife #postpartum #fitmoms #momofboys #findingmywayback #sundayfunday #beachbodyondemand #ificandoitsocanyou
Wear Your Crown with Pride 👸🏻 On the left, 2 years ago, I was shocked when this photo popped up. My hair was flat, lifeless and got really greasy. I'd washed and straightened it in this photo 🤦🏻‍♀️ On the right, I washed my hair with shampoo and conditioner, combed it through and then blow dried it! Look at that volume 😱 and I'm not washing it everyday anymore either 🙌🏻👌🏻 Wild hair? I can help YOU with that ✅ Thin hair? I can help YOU with that ✅ Oily hair? I can help YOU with that ✅ Lifeless hair? I can help YOU with that ✅ Frizzy hair? I can help YOU with that ✅ Fine hair? I can help YOU with that ✅ ALL HAIR! 👸🏻 I CAN HELP YOU WITH ✅ You’re only one decision away from the best hair of your life 👸🏻💜 Let me know how I can help YOU 😘
Muita gente não se dá conta que nós veganos/vegetarianos fazemos exatamente a mesma feira que os não veganos fazem, ou seja, frutas, verduras, legumes e ervas. Vá ao mercado e observe o preço da carne com cuidado. Constate: ser carnívoro é realmente mais barato do que comer apenas vegetais? As peças de carne estão entre os produtos mais caros no carrinho de compras. Isso é facilmente justificável: o custo da criação de gado supera em muito o custo das plantações. A base da pirâmide na dieta vegana é composta por frutas, verduras, legumes e grãos. Como seria possível o veganismo custar caro, sendo que nenhum desses itens custariam mais caros que 1 kg de patinho, salmão ou por exemplo, queijo parmesão? Gente, é só pensar no preço da famosa margarina (creme vegetal que é vegano) versus o preço da manteiga. A alimentação vegana ou vegetariana não é cara e nem barata, o quanto se paga no final das contas vai depender de muitos fatores. É lógico que há itens mais caros que fazem parte desta alimentação, como queijos veganos ou leites vegetais, mas eles não são nem de perto essenciais OU então podem ser feitos em casa por muito menos do que custam as versões industrializadas. . . . . . . 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood FONTES: •https://www.google.com.br/amp/bistroveg.com.br/e-caro-ser-vegano-ou-vegetariano/amp/ •https://www.google.com.br/amp/s/mdemulher.abril.com.br/estilo-de-vida/ser-vegetariano-custa-caro/amp/ •https://www.veganismototal.com/single-post/2016/11/22/Ser-vegano-custa-caro •https://www.google.com.br/amp/blog.vegasite.com.br/essas-6-verdades-provam-que-ser-vegano-nao-e-caro/amp/
Be reminded each time you wear this piece to only compare yourself to you and no one else. Grab this piece by clicking the link to shop. 👏🏼 As always, FREE SHIPPING on orders over $19! 💕
On the inconvenience of swimming: this is the third hole I’ve had to add to my belt recently. At least the practice is paying off: this one is almost centered. 😜 - - - - #openwater #swimmers #openwaterswimmer #openwaterswimming #mastersswimming #swimming #swimmers #weightlossresults #weightlossprogress #fitnessjourney #ificandoitsocanyou
On this Sunday afternoon I’m hanging out with my family and reflecting on the past year. A lot of changes have taken place for me over the past year, all for the better. Most know that I had a double amputation due to my paralysis, which has definitely improved things medically. However, many people don’t know that I have lost 93 lbs since July 2017, 114 lbs total since my heaviest point of 390lbs. I can’t begin to explain how much better I feel, not only physically, but mentally and emotionally. This is something I have felt was unattainable. However, this proves that with the right mind set, and getting honest with yourself, you can accomplish what you thought was out of reach. These changes have improved not only my health but my everyday life. I thought I would share for anyone that feels change can’t happen or is out of their reach. Mind set is everything. #yougottawantit #inspireothers #ificandoitsocanyou #paralyzed #amputee #legless #amputeelife #mindsetiseverything #keepmovingforward #strongmind #beaboutit #mookiemilitia #family #youcandoit #paralysis #youcandoanythingyousetyourmindto
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Hi guys 🙌🏼 so today Im officially leaving this page 😞 I started up this page to help me when I first went vegan but that was over a year ago. My next stage is to spread awareness which I will do on my main @sarahj0401 🙌🏼 Follow me if you like ill still be posting food but also more activism and personal posts ✊️ thanks to everyone who followed me and liked my post ✌️ ill leave this post up for a week then ill be deleting for good 😞xx
Sunday. Might as well play around with my Savvy makeup. I show a no filter before and after in my stories. 😳 . . Non-toxic, plant based and infused with essential oils?! Yes please. ❤️ . . . . . . #nontoxicbeauty #naturalmama #naturalliving #nontoxicliving #nontoxicmakeup #chemicalfree #savvyminerals #youngliving #younglivingeo #yleo #makeupnewbie #amateur #ificandoitsocanyou #saveyourskin #educateyourself
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I’m late at posting this but I was officially recognized by my college for having a 4.0 GPA. I love GCU #goals #icandothis #goodgradesmatter #gcu #presidentslist #ificandoitsocanyou #accomplishmentsinlife
Vegan cauliflower pizza wuhu! It has been my first try and it turned out amazing!😊 I topped it with tomato sauce, more tomatoes (of course), olives, onion and some vegan cheese! Last but not least I spread some rocket salat over it and that was it - done! Super delicious and healthy😋😍 • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Wrapping up week three of @chimarathon training with 44mi (70km). It has been an uphill battle with the post tib injury but grateful to be out running. For my fellow athletes - How's your training going? Are you training for a race or a goal?
The view from the New Dungeness Lighthouse along the longest sand spit in the United States. We have been here and we know what works. Travel itinerary in bio. #rtinerary #sandspit #newdungenesslighthouse #straitofjuandefuca #portangeles #travelguide #travelitinerary #ificandoitsocanyou #northwestcoast
Being surrounded with people that share the same mindset as you is so impactful, not only to yourself, but to all of those around you! #EveryonesHereToMakeADifference #STS #WhosJoiningMeNextTime #IDoHerbalife #Mindset #IfICanDoItSoCanYou
اولا موهيتو البطيخ بجوز الهند : ١. في الكاسه نطحن نعناع ٢. قطع بطيخ ونعناع ٣. ثلج مفروم خشن ٤. نحط هارفيست جوز الهند بالبطيخ ٥. مياه غازيه + قطع ليمون + ثلج ——————————— ثانيا : ايس كوكونيت اسبريسو ١. ثلج مطحون خشن ٢. موية هارفيست بجوز الهند ٣. دبل اسبريسو شوت بارد • • ملاحظه = نستخدم محضر الطعم لطحن الثلج بشكل خشن • • @misho_baeshen . حسابي الثاني فديوهات طبخ . @sweet_video30020 . . • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
🙌 Woop 🙌 Woop 🙌 I did it!! I did IT!! I DID IT!! ✨ 👟 ✨ After 7 mnd's recovery, running 5.5 km!! So happy i can do this again! Smal Steps, Big Moves ... Even more with ✨ 💙 ✨ @ the charity #malenkarun & personal goals to achieve ✨ 👊 ✨ #happyhealthylife no matter what ✨ #runninggirl #backontrack #running #instarun #instafit #fitlife #antwerp #run #goalachiever #ificandoitsocanyou #nopainnogain #runnersofinstagram #trainhard #charity #hardlopenisleuk #run 🏃 #loverunning #sportymom #momlife #fitmom #5km#instarunnersnl #happyrunners #didit #👟
I call you every day. We see each other weekly. You are my rock, my voice of reason, my number one supporter. You have fought for me, defended me, loved me unconditionally. You raised me well, and I didn’t make it easy. Thank for doing everything that you did to give me the life that I have today. Without your courage, determination, and passion... I wouldn’t be here. I wouldn’t be filled with so much drive, creativity, and curiosity and I definitely wouldn’t have the means and the support to go off and explore relentlessly! Thank you, beyond thank you. I love you. The OG. My Pops. #ALCORLEY — I am a proud Daddy’s girl 💗 • • • • • • • #happyjoyousandfree #godisgood #ificandoitsocanyou #sober #giftsofsobriety #recovery #love #travel #nature #gratitude #spiritjunkie #onedayatatime #roadofhappydestiny #daddysgirl #fathersday #thesoberverse
Week one of some good self progression for this mama and her loves!! Lucky to have a partner who is also on that path beside me 😍 Working out the kinks in mine and Ariel's sleep schedule this whole week, and also the start of a better eating schedule for all 3 of us, along with better food in general. Saying goodbye to all that garbage that tastes sooooo, so good🍔🍟🍕🍩😂😭 BUT saying a big HELLLOOO to a new, healthy, successful and -most importantly- HAPPY family 👨‍👩‍👧❤🍇🍓🥑🥕🍄🍌
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