#ifbbportugal

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#throwbackthursday still not bored of it hahah. Here’s the photo I sent back home to the coaches @nina_s_ross_ and @bradleyjackson88 straight after getting off stage! Always the first people I message! Love my little grin on here☺️, I was literally over the moon. But now I’m home and back in @strengthasylum tonight to see if we can turn this bronze back into gold next time around. Obvs it’s leg day or #thighthursday as I’m now calling it , what’s everyone else training today? 😝💪🏼 ——————————————— #ifbbportugal #bikinicompetitor #ifbb #fitnessmodel #2bros #bikiniathlete #bikinigirl #posing #bodybuilding #bikinifitness #strongnotskinny #girlswholift #compprep #girlswithmuscle #transformation #training #motivation #squats #weights #sixpack #glutes #fitgirl #toned #bikini #bpisportsuk #teambpiuk #bpiathlete #strongwomen
🇵🇹 IFBB PORTUGAL - OLYMPIA QUALIFIER 2018 🇵🇹 ein Foto mit dem Gewinner @hadi_choopan bei ihm hat das ganze Paket gepasst & die Kür war der Hammer 💪🏼 #ifbbportugal #ifbb #joeweider #olympiaqualifier #portugal #estoril #casino #show #bodybuilding #212 #figure #physique #bikini #fitness #sport #muscle #gym #training #fitfam #fitspo #winner #workout #motivation #repone #masse #pralität #bodysociety #wolfsburg #hamburg #evogen
“Trust your abilities • Trust your work • Trust yourself”. IFBB Elite Pro Milan (not the routine song) #personaltrainer #culturismo #bodybuilding #ifbb #ifbbportugal #ifbbelitepro #prozis #prozisportugal #teamjeronimopro #evolutionofbodybuilding #elizabethfit #musclehealth #training #posingroutine #gym www.prozis.com/1hS8 Cupão RBAPTISTA10
"O corpo alcança o que a mente acredita." 🙃 Quando se trabalha com uma verdadeira equipa não há obstáculo que não seja superado! @paulogoisfreitas @pedroalvesbranco @fitcanidelo_team #gym #gymlover #gymaddicted #fitness #fitnessgirl #motivation #bodybuilding #healthy #nopainnogain #workout #prozis #prozisportugal #bikini #bikinifitness #ifbb #ifbbportugal
Recordando ✨✨ Iron store Cup 2018 Açores @team_butcher @pedro_tekken #bikiniifbb #bikiniathlete #ifbbportugal #culturismopt
☠Hardcore Sups - Hardcore Gains☠ Xcore Go Beyond Hardcore!! #xcore #gobeyondhardocore #xcoreteam #alibutcher #prozis #gigante #bodygate #ifbbportugal #butcherthebest #bulk
Y con este #Repost de @andyfuset quiero agradecer a todas aquellas personas anónimas que me apoyan en mí carrera deportiva. El sentir ese cariño, reconocimiento y admiración por parte de personas cercanas o incluso por parte de personas desconocidas a miles de km, es muy importante en nosotros los atletas. Y casi nunca os lo agradecemos como os merecéis. Así que este post va por todos vosotros. Xq son vuestras palabras y gestos de cariño los que en muchísimas ocasiones me dan fuerzas para seguir. Así que esta medalla también es vuestra. Gracias x estar ahí 🙏🏼 . . . ⭕Asesoría Fitness⭕ 👇👇👇 ✔📩Online Coaching: noeliasegurapro@gmail.com . . . ✅@olimp_sport_nutrition Athlete 🔥 . Sponsored by: @jan_tana_international @gorilla.wear.espana @meatprotein . 👙 by @eliizabeth_fit . #Silvermedal #secondplace 😍 #ifbbportugal #TEAMSEGURA 💕 #COACH #fitnessjourney #NOEXCUSES #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #ifbbproleague #figurepro #figureathlete #femalemuscle ・・・ #Repost @andyfuset......Este fin de semana pasado ha sido muy especial, he disfrutado como un niño estando y conociendo a los mejores atletas profesionales... Entre ell@s conocí a esta gran atleta y persona @noeliasegura_ifbbpro , gracias por todo, te quedaste a las puertas pero no dejes de intentarlo porque tu pase al Mr Olympia esta cerca!! #Bodybuilding #MyWayOfLife #Bodybuilder #Junior #FightYourDream #LiveYourDream #AlwaysStrong
O que foi construído de forma sólida não desaparece. Bem vindos “30” De volta a rotina de treino, para uma vida saudável. A minha competição e para nunca falhar nada a minha família ✊🏻 #dedication #gym #motivation #protein #mensphysique #fit #trainning #fitness #ifbbportugal #fitness_portugal #fitness #fitnessmotivation #bodybuilding #physique #ifbb #hardtraining #diet #aesthetic #life #meal #flexible #carbs #abs #focus #healthy #lifestyle #ink #culturismo #ifbb
So as I’m about to leave Portugal thought I’d post a non fitness pic at the end of my tourist phase lol. thanks to everyone watching my Judith Charmers esq insta stories who have been following my trip all week. Thank you for all the messages and DM’s from everyone ☺️ appreciate it and lovely to hear from so many different people, and chatting about other things, mainly food lol, rather than fitness for once. Its really kept me company on this little trip 😘. I have had THE BEST time, and whilst previously apprehensive about traveling alone would 100% not hesitate to do again. So relaxing, no meither, do what I want when I want, stop for a coffee, walk around endlessly (no one else would put up with that level of walking lol), eat wherever I like, no making constant small talk, absolutely loved it. With quite a stressful job at times and the busy schedule of work and preparing for shows it’s been lovely to take time to do something different see the world and to relax. Here’s to next time 😘 ✈️ ——————————————— #travel #ifbbportugal #bikiniathlete #portugal #foxontour #ifbb #bikinicompetitor #fitness #bodybuilding #weights #bikini #holiday #sunshine #happyness #smile #relax #wellearnedbreak #chillout #food #portugesefood #girlswholift #strongwomen #solotravel
Eu sei o que tenho que fazer ... vc tambem sabe o que tem q fazer ... entao vai sem medo , nao deixa ninguem te parar ou dizer q vc n pode ... so pega tuas armas e continua a batalha Coach: @well.guedeess #ficagrandeporra #mensphysique #ifbbportugal #insano #shape #vamosecar #gym #chocoenut #lifestyle #nopainogain #vamopracima #maromba #ilovegym
Sobre o treino de peito de hoje com o atleta master @alexfumo apenas redigo esta hipérbole: “ O culto ao corpo sem a humildade da alma é cuidar da pintura de um carro sem motor. “ 🦇🇵🇹#prozis 🏆 • • • • • #prozisnutrition #prozisportugal #prozisitalia #bodybuilding #prozisteam #mensphysique #mensphysiquenews #fitbody #love #picoftheday #teamprozis #ambition #fit #bodybuilding #classiquephysique #lights #workout #exceedyourself #mylove #mylife #travel #prozisteam #prozisathlete #love #mensshorts #diamond #ifbb #ifbbportugal #trendy #inspiration #fashionaddictu
And whilst we are at it, part 2 of the clip @ifbbproportugal to add to my limp wrist, I decided be all European and blow a kiss as I leave the stage😘 😝😂😂 What goes on in my mind up there I’ll never know haha, that bloody hydraulic lift Destiny’s child entrance had me all hyped haha. still think I just about pulled it off haha. Whatever you do, do it with sass ladies 💃🏽. I’ll stick with it though , the kiss remains I like it lol the flapping wrists will not haha👌🏼😘😘😝 ——————————— #ifbbportugal #bikinicompetitor #ifbb #fitnessmodel #bikiniathlete #bikinigirl #posing #bodybuilding #bikinifitness #strongnotskinny #girlswholift #compprep #girlswithmuscle #transformation #training #motivation #squats #abs #weights #sixpack #glutes #fitgirl #toned #bikini #bpisportsuk #teambpiuk #bpiathlete #strongwomen
☠️ As nossas leggings preferidas estão de volta! ☠️ Corre antes que esgote 👉 https://bit.ly/2w4NrNb ou envia mensagem para encomendar . . . . #bumbumfit #fitnessportugal #gymapparel #portugalfitness #fitnessespaña #promocoes #rebajas #saldos #sale #leggings #fitgirl #portugalfit #esmagaquecresce #musculação #workout #workoutclothes #ifbb #ifbbportugal #ifbbespaña
Já esteve mais perto, já esteve mais longe. Entre oscilações de prioridades, momentos de progressão com diferentes níveis de exigência: aqui seguimos nós, mais presentes ou mais ausentes mas com os mesmos valores e a mesma vontade de superação 💛. A recordar: as bonecas de costas 😍 #ifbbproud #littlebeast #ifbb #pfbb #ifbbportugal #naturalbodybuilder #bikinigirlshow #fitgirl #fitnessgirls #fitfam #bikinifitnesscompetitor #bikini #gym #gymlife #fit #athlete #athletelife #justdoit #fitnessmodel #fitforlife #liftweights #workout #fitnessgirls #fitnessportugal
As it’s #humpday after all, here’s a little clip from last weeks line up at the magnificent @ifbbproportugal where I managed to place🥉in strongest line up I think I’ve ever been in, stacked with champions and pro level athletes from other federations across Europe!! Wow check out these women!😍😱 #sasss I’m in awe of these ladies and can’t believe I was up there myself haha. some serious glutes on show 👌🏼😍🍑. It’s Clear this is still the area I need to work on most to compete at this level but every time out it’s looking better and better. I literally was born with zero glutes or hams and my first ever show in Oct 2016 had tiny tiny stick legs and no ass whatsoever so the progress is clear! Genetics is not an excuse though, its called bodybuilding people, and we can build what we want 👊🏼We still need MORE size and I work for what I want, it will come. 🚧 fox at work, under construction 🔨 💪🏼. Back home later today! Have that plan of attack ready for @2brospro_events and @pca_official British final coaches @nina_s_ross_ @bradleyjackson88 ——————————— #ifbbportugal #bikinicompetitor #ifbb #fitnessmodel #bikiniathlete #bikinigirl #posing #bodybuilding #bikinifitness #strongnotskinny #girlswholift #compprep #girlswithmuscle #transformation #training #motivation #squats #abs #weights #sixpack #glutes #fitgirl #toned #bikini #bpisportsuk #teambpiuk #bpiathlete #strongwomen
Isto é quando a felicidade vem de dentro 💖💖 Vivo do jeito que me faz feliz 👑👑 @team_butcher @expofitness.pt Diamond Cup 🇵🇹 espinho 2018 #bikiniifbb #bikiniathlete #ifbbportugal #dreams #reality #culturismopt #girlportuguese #diamondcupportugal #competitor #atletabikini #bodybuilding #bodybuilder #lifestyle #litlethings #teambutcher
Mi presentación en @ifbbproportugal consiguiendo el segundo puesto 🥈 Sin duda la mejor puesta a punto de la temporada de la mano de @francisco_jose_espin. Orgullosa de haber ido mejorando Show tras Show. Ahora...A mejorar esta versión 💪😉 #TIMETOPARTY #RIPPED #GLUTES #CONDITIONINGISEVERYTHING . . . ⭕Asesoría Fitness⭕ 👇👇👇 ✔📩Online Coaching: noeliasegurapro@gmail.com . . . ✅@olimp_sport_nutrition Athlete 🔥 . Sponsored by: @jan_tana_international @gorilla.wear.espana @meatprotein . 👙 by @eliizabeth_fit . #Silvermedal #secondplace 😍 #ifbbportugal #TEAMSEGURA 💕 #COACH #fitnessjourney #NOEXCUSES #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #ifbbproleague #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #bodybuilding #figure
IFBB Elite Pro Athlete @nehdyar.ramadan Diamond Cup Men’s Physique Expo Fitness 2018 Espinho, Portugal
@miguelpintopt e @franciscosoares_mp 🇵🇹🥇🏆 Esta foto é dedicada a todos os atletas portugueses que competiram neste passado fim de semana no Mr.Olympia Portugal @ifbbproportugal Mostramos mais uma vez, todo o nosso valor, em todas as categorias, conseguindo grandes resultados, numa competição, que sem dúvida foi a maior, jamais realizada no nosso país no que toca a fitness e culturismo. Estamos todos de parabéns 🇵🇹👏👏 E porque Portugal não é só futebol 😁 #ifbbportugal #ifbb #bodybuilding #bodybuilders #culturismo #mensphysique #portugal #friendship
Vc n pode ter medo de falhar! Tem gente q acha q o corajoso n tem medo,vc sabe o que o corajoso faz mesmo com medo ,ele controla o medo,o medo faz com q vc faça,faz com q vc avança e parta pra cima dos obstáculos! . . . #mensfisique #blassed #nopainnogain #ifbbportugal #estreia #legday
Com um grande mestre/amigo/conselheiro/ e por a i fora 💪💪💪 #ifbbportugal #culturismoportugal #foco 💪 #familyteam #foconadieta 💪 #edgargomesteam #nopainnogain #goldsgym #prozisportugal #ilovegym
Não é a melhor fotografia, muito menos a melhor pose! Mas nela está representando o verdadeiro sentido da palavra amor! São muitas as vozes que falar para o ar, mas nos sabemos o que realmente representamos uns para os outros! Mais uma vez digo aqui está Amor! #robertodesousa #ptnelsonfernandes #expofitness #espinho #gigantegymwear #ifbbportugal #ifbb #pfbb #wheelchair #wheelchairbodybuilding #segueoteusonho #fitness #motivation #motivational #esmagaquecresce #gym #workout #body #bodybuilding #bodybuilder #fitnessmodel #bodybuildingportugal #eatclean #fitboy #love #photooftheday
“Seja autêntico. . Seja único. . Trabalhe duro. . Se divirta. . Faça história”
A qualidade vai aparecendo... desde há 4 meses que confirmo que quantidade jamais será sinónimo de qualidade!
A vida é curta e por esse motivo eu aproveito cada momento ao máximo ! E sabem uma coisa que venho a aprender desde que comecei a pensar desta forma ? Sinto que é muito mais vantajoso gastar 100€ em um momento do que num par de ténis sabiam ? Os Tenis vão para o lixo passado 1/2 anos , os momentos não ! 🙏❤️ . ENGLISH: Life is short and for this reason I enjoy every moment to the fullest! And you know something I've been learning since I started thinking this way? I feel it is much more advantageous to spend € 100 in a moment than the pair of tennis shoes did you know? The shoes has gone to waste after 1/2 years, the moments do not! 🙏❤️ . . . . . . #claudioandre #claudioandrefitness #oclaudiovaificargigante #ifbbbrasil #ifbbportugal #esmagaquecresce #monstro #musculação #fitness #fitnessmotivation #oldschool #armday #absworkout #abs #photoshoot #model #mensphysique #mens #bodybuilder #bodybuilding #mensphysiquepic #boys #sexymens #sexymen #dream #paradise
E no desporto das estrelas onde a palavra individualismo é primordial! Eu e o @joao.b.nunes que apenas tínhamos nos cruzado no nacional!!! Hoje combinamos um treino para trocar ideias e por em prática alguns conhecimentos! Foi um grande prazer conhecer te pessoalmente! 🦇🇵🇹#prozis 🏆 • • • • • #prozisnutrition #prozisportugal #prozisitalia #bodybuilding #prozisteam #mensphysique #mensphysiquenews #fitbody #love #picoftheday #teamprozis #ambition #fit #bodybuilding #classiquephysique #lights #workout #exceedyourself #mylove #mylife #travel #prozisteam #prozisathlete #love #mensshorts #diamond #ifbb #ifbbportugal #trendy #inspiration #fashionaddict
Another show another medal for the fox 🦊. People only see the medals 🥇 and that’s great but myself and @nina_s_ross_ see the work that this lady puts in week after week super proud @fanny_fox_meh well deserved 💫 ・・・ So what a day! 😀 Probably the best competing experience of my life! I took away 🥉, but absolutely over the moon with that, genuinely! The standard was insane and looking round in the queue before going on I thought shiiiiiiiit you are in at the deep end here Fox! But I gave it my all and mustered all the sass I could find. Also most relaxed competing experience ever!! Not just because I got to chill on a beach yesterday lol but @ifbbproportugal was so well organised! Fantastic registration on Friday. @mrbigevolution opened their door for athletes to train all week. On the day no queue for tan and what a beautiful job HE did 😝, plenty of room backstage, mirrors, plug sockets luxury lol. Everything ran exactly to time!!! No stress whatsoever. And the venue 😍 OMG where do i begin, erm firstly the bikini ladies all popped up out of the stage on a fing hydraulic lift to Destiny’s child “I’m a survivor” erm I thought I actually was Beyoncé after that entrance💁🏼‍♀️💃🏽. Most glamorous setting for a show in Europe’s biggest casino WOW simply WOW!😱. I’m defo coming back next year!! 100% 👌🏼. as always thanks to coaches @nina_s_ross_ @bradleyjackson88. I hijacked their wedding day and they have been checking me in multiple times a day whilst on their holiday too now 🙈. Hope the medals make up for it, not gold this week but I’m just as thrilled, if not more, as if it was. Our little season is done, out on a high! BUZZING and so proud of myself I made this trip out here on my own doing it by myself for myself. Thanks to my team @bpi_sports_uk for all their support and friendship #slay #zen 💪🏼 ———————————————————————- #ifbbportugal #bikinicompetitor #ifbb #fitnessmodel #bikiniathlete #bikinigirl #posing #bodybuilding #bikinifitness #strongnotskinny #girlswholift #compprep #girlswithmuscle #transformation #training #motivation #squats #abs #weights #sixpack #glutes #fitgirl #toned #bikini #bpisportsuk #teambpiuk #bpiathlete #strongwomen
Amazing ladies 😊 For me it was an honor to be with you on stage ❤ Thank you and congratulations 🙂😘😘 . #ifbbportugalpro2018 #ifbbportugal #ifbbproleague #ceremony #womensphysique #medals #nicetime
Perfection exists! Huge congrats to the wonderful @zulema_duran_ifbbpro on her win at the @ifbbproportugal 💪🏻✨⚡️ La perfezione esiste! Super congratulazioni alla meravigliosa #zulemaduran per la sua vittoria all #ifbbportugal ! #Repost @zulema_duran_ifbbpro with @get_repost ・・・ Foto da copertina very very very beautiful forma super e migliore di San Marino ed ora road from Mr Olympia 💪🏾❤️ Coach @gianlucaciki andiamo 💪🏾 #ifbb #ifbbpro #ifbbbikini #ifbbitalia #ifbbproitaly #bodybuilding #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #muscleandfitness #muscle #olympiaamateur #fit #fitspo
De este fin de semana me quedo con el viaje express que nos hemos marcado Mr. Pandi @paubel_fit a Estoril para poder ver @ifbbproportugal . Y a partir de ahí; me quedo con conocer a una persona que admiraba pero después de haber hablado con él, aún lo admiro más. Gran atleta, gran persona y un gran corazón. Gracias por todo y por tanto @adrianomoreno_ifbbpro Y ¿sabéis qué? Que aprovecho bien el post porque es su cumpleaños... 😁así que podéis felicitarlo 😜🤙🏼 Muchas felicidades y a disfrutar de tu día 🎉🎈 . Y como veréis aún soy más chiquitita a su lado! 😂 Que tengáis un muy buen día, soletes 😘 . #instagood #photooftheday #happy #picoftheday #me #instadaily #repost #fun #smile #instalike #likeforlike #fitnesslife #fitness #fit #fitnessgirl #fitnessmotivation #fitfam #motivation #gym #couplefit #love #determination #fitnesswomen #bodyconstruction #nevergiveup #love #ifbbportugal #mensphysique
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