#ifbb

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Focado a 100% 🙏 Paciência e persistência são o segredo. O caminho é lento mas o objectivo está traçado e do que depender de mim sera atingido. Sem o GRANDE MESTRE @luispostiga nada disto seria possivel 🙏💪 Keep Going 👌💪🙏 _________________________________ I'm 100% Focused. Patience and persistence are the secret. the way is slow, but the goal is drawn and depending on me the goal will be achieved. Without the GREAT MASTER @luispostiga none of this would be possible 🙏💪 #teampostiga #postigabox #shape #abs #fitnessportugal #lifestyle #competition #contestprep #shredded #aesthetics #menshealth #goals #pfbb #portugalfitness #fitnessmodels #fitnessmotivation #model #ifbb #fazoqueamas #gym #gymlover #mensphysique #mensfashion #mensphysiqueportugal #gymmotivation #mybodybuildingtv #photoshoot #fitness_model #fitnessmotivation #gymfit #photo
I’ve always taken my responsibilities as a father seriously. As a parent you can either raise a positive, respectful child that will blossom into someone amazing and someone who contributes to society or someone who is in and out of jail or always got some type of drama with them. Play your part. . . . . #fitness #gym #fitfam #bodybuilding #workout #motivation #fit #squats #fitspo #gymlife #ifbb #training #legs #abs #muscle #bikiniprep #calisthenics #beastmode #squat #healthy #cardio #gymrat #lifestyle #fitnessaddict #dedication #health #progress #quads #aesthetics #thinblueline
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Nabend Leute ✌🏼 heute waren die Beine dran. Hab normal Beinstrecker und Beinbeuger gemacht mit Itensivitätstechniken (slowreps, dropsets etc), dann beides nochmal an Hammer Strength Geräten bei denen man jedes Bein isoliert trainieren kann und dann noch v-squats (so ähnlich wie ne Hackenschmitt) und 2 verschiedene Wadenübungen. Hab jeweils 4 Arbeitssätze gemacht, wobei der 4. Satz immer eine Itensivitätstechnik war. Bis morgen ✌🏼 und photocredits gehen an @sophiamargarethe #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #bodybuilderfollow #igbodybuilding #instabodybuilding #fitness #fitfam #fitfamde #fitfamgermany #instagood #like #follow #likeforfollow #athlete #nofitnesshipster #dbfv #ifbb #gymmotivation #gymaddict #ironaddict #motivation #passion #dedication #hardworkbeatstalent #nopainnogain #hardestworkerintheroom #teambrachial
Sunday Feels 😳👍
Guys as you know I joined the Hagley West Ambassador Club as I love watches. It's free to join and I'm getting huge discounts on their whole range and having fun watching behind the scenes footage of how they are running the business. If you're interested you can sign up here....for free! When asked "how did you hear of us", put in my name! ➖ Click this link 👉🏽 http://lddy.no/5bl3 ➖ Use code✖️umer15 at checkout! ➖ #fitness #gym #motivation #shredz #gains #watches #fitnessaddict #fit #hagleywestwatches #pakistan #model #ramadan #watchlovers #ifbb #simplyshredded #instaboy #bodybuilding #bpisports #zyzz #dedicated #smile #flexing #gymrat #gymshark #grinding #progress #physique #aesthetics
Как-то так отрабатываем нюансы и правки которые сделали сегодня с @lavreev.alexander . На горячую, пока не забыл, а любимые клиенты дают оценку, выступают в качестве 👩‍⚖️ судьи... интересно ваше мнение, как вам такая подача? #mensphysique #muscular #muscle #aesthetic #bodybuilding #ifbb #fbfm #fbfr #coach #trainer #fitness #fitnesstrainer #fitnessmodel #model #diet #диета #менсфизик #эстетика #бодибилдинг #мотивация #модель #фитнессмодель #фитнесс
Self-love is so misunderstood. It’s not only about accepting your flaws, but accepting that you can be better and working towards becoming the greatest version of yourself...
All fun and games until you compare the pic of Arnold’s arm in the background to your own😶 . . . . . . . . #fitness #diet #training #progress #health #healthy #balance #fitfam #foodie #muscle #gym #gains #lifting #cardio #Aesthetics #Goldenera #CPA #IFBB #NPC #physique #bodybuilding #flex #me #classicphysique #tattoo #teen #teenbodybuilding
I am extremely happy and honored to announce that I am an official affiliate with @fusionmuscle supplements! I cannot wait to see where this journey leads. Their supplements are the truth and I’m proud to be linked to this company. Use my code FUSALSA10 and get a discount on great supplements! I used them during my last prep and I will definitely be using them this prep as well! Stay saucy fam. 💪💊 #FUSIONFAM
Chest work! Who want smoke?
Niesamowita @ladysquat Mistrzyni Polski Bikini Fitness, 4 miejsce na Mistrzostwach Europy! Niesamowita kobieta! I mój skromny malunek Patrycji z medalem ❤💪 #bazgrajaca #reczniemalowane #ladysquat #ladysquats #patrycjazahorska #mistrzostwapolski #mistrzynipolski #bikinifitness #bikinifiness #bikinifitness2017 #fitness #ifbb #bikini #handpaint #handpainted #competitior #polishgirl #polskadziewczyna #portret #polishgirls
REGISTRATION INCLUDES: 5 nights accommodation in double room 3 meals a day (quality healthy local dining) Transportation to and from activities (Does not include air fare) Daily Physical Activities & Workouts Health & Wellness Workshops Scheduled Excursions & Events ...and SO much more! Payment plans available. VISIT OUR WEBSITE TO LEARN MORE. _ muristrongfitness.com Link in bio _ RELAX- REHAB- RECHARGE
Domingo más que productivo, curso de actualizacion en juzgamiento #ifbb , parametros. Y un entrenamiento Dominguero gracias al profe @pedrosegundogimenezarias en #templegym . Aquí hay equipo! 🙌💪
@sietefoods grain free tortilla with @maryschicken ground chicken. I brushed avocado oil in the frying pan and let the tortilla sit there until it was light brown and slightly crispy then added my ground chicken. Topped it with gochujang sauce from @wholefoods @365bywholefoods. So good. With a side of salad with avocado cilantro dressing. 👌🏼👌🏼👌🏼 07.22.2018
✂️👙❣️Opaaa domingão! Teaser da joia encomendada pela querida #AtletaWellness @auanathays 🏆👑👙🌹 E você? Qual sua cor preferida? Fazemos em todas as cores e categorias! Faça seu Bikini conosco! . 👙❤️👙! . ✅📲👩🏼‍💻 Entre em contato pelo WhatsApp (11)94381-7900, traga sua ideia e desenvolvemos seu projeto exclusivo! . . ✅📲👩🏼‍💻 Você escolhe tudo: cor, o tecido, a decoração em pedraria ! . . ✅📲👩🏼‍💻 A modelagem é exclusiva da Glow Bikinis e fazemos sob medida para o seu shape! . . ✅📲👩🏼‍💻 Pagamento facilitado parcelado no depósito 💰 e cartão de crédito (PagSeguro) 💳 . . . ✅ Enviamos para todo o Brasil e Exterior! . . #glowbikinis #bikinifitness #womensphysique #wellness #wellnessifbb #ifbb #npc #nabba #wbff #fitnessmodel #bodyfitness #ifbbsc #ifbbgo #ifbbsp #arnoldclassic #acsforever #redpassion #beauty #sixpack #competitionbikini
“If you want something you’ve never had, then you’ve got to do something you’ve never done.” Start be pushing yourself beyond your self-imposed limits. So, in the end you won't have to look back and regret the chances you never took. Shop for all your Nutritional and Fitness Supplements Now at the Integrity Driven Nutrition store @ http://bit.ly/2ALPNlt @integritydriven . 🇺🇸Enter discount code Vinnie10 at Checkout to save 10% on your enter order. Do it today.... and accomplish the Extraordinary. . #IDNBAM #IntegrityByAnyMeans #fitness #fitfam #bodybuilding #npc #ifbb #supplements #IDNArmy  #keystointegrity #integrity #stayfocused #stayhungry #seizetheday #IDNAffiliate #IntegrityDrivenNutrition #IDN #PreDriven , #PumpDriven #IntraDriven #ISODriven #IntegrityDriven #ProDriven #AbovetheRest #shredded #pumped  #PreDrivenExtreme #crushyourgoals #noexcuses
It's always great meeting your role models, even better when you work out at the same gym as them. Thanks for the picture @theebostonmass #ifbb #gym #gymlife #igotdwarfed #hesbeatingflex #lift #arms #chestday #chest #bodybuilding #powerlifting #bench
Hoje foi dia dela! Bikinuda @evelinnpagung ! 👙 Estava linda ! Harmonia e beleza alinhada ao shape ! Sua história de motivação e superação serve para todos nós atletas que um dia pensaram em desistir ! “ NÃO DESISTA! Não escute a voz externa ! Olhe apenas para seu objetivo e faça o que precisa ser feito !” Fico feliz em saber que fiz parte desse momento 🏆! Parabéns a você e a sua equipe maravilhosa, ao carinho e dedicação da psicóloga @tatilimapsicologa !! Logo serei eu novamente nos palcos ein , vou precisar de ti rsrs @tatilimapsicologa ! Aos organizadores do belíssimo evento: @brasilfisiculturismoefitness ❤️🏆 #boatarde #atletabikini #bikinifitness #ifbb #ifbbrio #top3 #fitness #fitnessmotivation #brasilfisiculturismoefitness
Tríceps transformation #triceps #workoutempire #thestudio
Whether it’s 47 or 17 weeks out, getting better everyday, bit by bit, it’s a process #consistency @andrew_vu87
#11_Weeks_Out , Depleted and Flat enough i guess - Haven't started Cardios yet, but generally i am Focusing to get more details this Time as i will try to be in the most shredded condition that i will ever have this time. - And Proudly YES ! I train in Old School Undergrounded Gym , Rusty Iron as you can see, No Enough Equipments. Just sweat and Dedication are enough for me to get what i want. Journey goes on! #Motivation #kuwait #physique #egypt #bodygoals #Bodybuilding #fit #fitness #sixpack #abs #natural #genetics #gym #gymholic #Ksa #dxb #ifbb #Travel #instagood #Wff #Nabba
- stage shot courtesy of @npcnewsonlineofficialpage 💥 - Huge Thanks to @sampsonproductions & @spectrumfitnessproductions for putting on such a great show 🙌 - #BattleinTheDesertLV2018 🔥 - #IFBBProLeague #NPC - - #Swipe #Left #Comparison Post ⤵️ - As per Request, & for purposes of #Accountability , my #Finals Posing Routine, in comparison with previous post prejudging posing routine. - Always working to Improve Presentation Much work To Do 😈 Placing top 10 is an honor amongst these gentlemen, #Happy but Never #Satisfied ... Will Continue to Rise; #BeOnTheLookout ✨ - #NoSlowingDown 💪 - Keep #Working Towards your #Goals #FitFam 👊🌅 - Let #Nothing stand in Your Way! -
Huge Congratulations to our Gorgeous GLAM Doll @francescalauren for her 2nd Place at the 2018 IFBB Battle in the Desert!!!🏆🏆🏆 She is wearing our: 💎 MIRANDA Pointed Drape Earrings 💎 INDIA Stretch Bracelet 💎 FABIOLA Stretch Bracelet 💎 AURORA 5 Row Ring 💎 CARYN Stretch Ring 👠 ANDREA Full Rhinestone Posing Heels 💙 Make sure to follow her!!! 💙 💪 Coached by @bodybyo 💪 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2018 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
Motivação p essa semana de finalização🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Deus nos abençoe...e q sempre seja feita a vontade do Pai!!! Pq só “Ele” conhece as nossas necessidades. Entrego, Confio, Aceito e Agradeço🙏🏻 •Atleta Wellness Master D10team 🏆 #d10 #d10team #wellness #wellnessmaster #ifbb #ifbbbrasil #ifbbbahia #fitness #fisiculturismo #fisiculturismobrasil
Goals! Double tap if you like 😍 60% OFF sale! Click the link in our bio to shop our leggings @hannakenapparel 💕
Diet face in full effect lol!!! Kinda nice having a jaw line and cheek bones lol. I get a kick out of people not recognizing me right away since its changed soo much. • • • #bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife
follow @fighters_tea Eagerly awaiting our baby girl's arrival ☺️ ... just had to share this sneak peek from our maternity shoot with the lovely ❤️ and talented . I am 100x more comfortable behind a camera than I am in front of it, and I told Lindsay that going into our shoot. She made me feel SO comfortable and at ease the entire time, and I cannot wait to see the rest of our shoot unfold 🙌🏼🙌🏼🙌🏼. Because I know some of you will ask, the dress is ! Happy mama, healthy baby over here 🙋🏻‍♀️🙋🏻‍♀️... and happy weekend to all of you lovelies . 💇 💄 📸 . . . . . @fighters_tea @fighters_tea
Lead The Pack 🐺
Healthy Pita Crust Pizza Recipe is up on the site 🍕 Click the Link in the bio for details or swipe up on the IG story.
Siga firme em sua batalha diária! É difícil? Sim!! Mas o segredo é perseverar!! Prersevere a sua dieta Persevere o seu treino Persevere em seus projetos Persevere na vida! Off bruto pq a meta é ganhar peso!! #newconceptacademia #nossacasa #segueoplano 💪 #bodybuilder #ifbb #ifbbsp #mensphysique #nopain #harcore   #strong #esmagaquecresce #treino #treinoinsano #semmimimi #shape #musculação #vemmonstro #13memo #foconadieta #foconamissão #academia #fitnnes #nopainnogain #tovivendo #pump #marreta #legday #foconamissão #shapeinesplicavel #oldschooltattoo #blessed
THE CHAMP IS HERE @ant_woodz 💪🏅🏆🗡 • • • Congratulations @_cutz_ @ant_woodz for winning @sampsonproductions @spectrumfitnessproductions #BattleInTheDesert IFBB Pro Mens Physique • • • Check out this candid of me showing @ant_woodz front row video I recorded of his win from the VIP section! 💰
@dianalynn_npc_bikini with the awesome prep transformation! We decided to take our time on this one and it is paying off! Not yet where we want to be, but damn, this is a good one! Can’t wait to see her get on stage at her best. Head down, keep pushing!!
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Love dips for a finisher on arm day. When you're not able to do weighted dips go ahead and rep out. A nice 45 rep finisher. @1stphorm #gymlife  #gainz  #beastmode  #gymrat  #crossfit #powerlifting  #fitnessaddict  #weightlifting  #getfit  #strongliftwear #instafit  #fitfam  #getstrong  #iamnobull  #bodybuildingnation #lifting  #bodybuildingmotivation  #bodybuilding  #fitlife #muscle  #shredded  #asthetics  #physique  #abs  #gains  #ifbb #dedication  #muscle  #ripped  #strong
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