#ican

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Today I stand at the bottom of a mountain…. and the peak seems so far away.  This is a mountain I’ve climbed before and the view is amazing so I know I can do it again. My mountain is carrying extra weight that doesn’t make me feel great, my peak seems far away and almost unattainable.  Today I am strong.  I have a plan and I will succeed. Day by day. Step by step. Choice by choice. . . . . #livingketostyle #keto #ketodiet #ketolifestyle #lowcarb #highfatlowcarb #hflc #ican #weightloss #weightlossjourney #successquotes #ketoweightloss
In process of the change💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #change #aesthetic #ullzang #ican #fighting 💪
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#editor #editfoto #ican #amlia Hy guys sekarang aku mau adakan QnA . So kalian comment apa ajh yh ntar aku jawab di post selanjutnya and nanti pertanyaan yang paling menarik bakal aku spamlikes (10) and yang aku pilih pertanyaan paling menarik 3 orang yh.. inspired QnA by. @believegame
Did you know? ........... 💥KNOW - NUTRITION LABELS💥⠀⠀
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Food marketers can be very sneaky, especially when it comes to creating “health halos” 😇 around their products.
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Typically by using phrases such as "natural 🌲," "low fat ⬇️," and "organic 🌏."
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Skinny Pop 🍿 is a perfect example.
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Their goal is that you, the innocent consumer (hi 🙋‍♂️), will stroll down the grocery isle, see their label with the phrase “only 39 calories per cup!” and assume it's the best choice.
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And of course, they've made sure to write a bunch marketing jargon like "skinny" and "guilt-free" to reinforce your decision...
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Well, no more! From here on out, you’re done falling for those pesky food marketer traps!
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Here’s how…
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First, realize that just because a product may appear like the lowest calorie option, it’s not always the case.
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Take the extra 5 minutes and do a bit of investigating to figure out the actual nutrition info of the product in question and similar products around it 🕵️‍♀️...
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You wanna pay attention to:
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Total calories ✅
Calories per serving ✅
Servings per container ✅
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In this scenario, "Skinny Pop" & "Smart Pop" both sound like solid, low-calorie popcorn options. But the Orville Smart Pop turns out to be the most popcorn “bang” for your calorie “buck.”👌 #calories #fit #fitnessgoals #nutrition #focus #backonthesaddle #ican #sunday #nutrition #food #poocorn #knowyourfood #transformation #goals #loseweightnow #tatasjourney #🦋
Existen personas que son adictas a motivarse todos los días y aún así no hacen nada, les estimula oír de alguien más que son excelentes y que pueden conseguir cualquier cosa que se propongan. Las personas que son exitosas no se motivan actúan . . . #entreprenuer #motivationalquotes #successful #positivevibes #workhard #personalbrand #coaching #branding #ican #marcapersonal #motivation #quotes #thewakeupcallcoach #jafet #lamarcadejafet
This is monday meditation segment do in meditation in this pose get up do meditate youself#meditation #mondaymeditation #kungfustyle #ican @jakemacetaichi
#happymonday Buff que duro #volver a #madrugar 😴 #yopuedo #Ican #mentepositiva 💪 porque todo #esfuerzo tiene su #recompensa 😉
Lets take a moment to appreciate one of my favorite clients @nithinsasikumar progress pics.😏 3 month transformation 🔥🔥🔥 DM me and let's plan your weightloss journey 💦💪🌱🍴 . . . . #transformationtuesday #weightloss #weightlossjourney #fitnessmotivation #ican #iwill #onlinecoaching #coach #nutritionist #vlcc #goldsgym #diet #eatingdisorderrecovery #lionlightlife #splash #gottabethebest
Boom.....simple, not always easy.....#workingtowards #powerfulwords 🖐🏽🤚🏿🔝#levelup ⬆️ #ican #neversettle ✊🏾#everybreathisagift 🎁✝️
I feel UNSTOPPABLE ⭐️ ALL weekend I pushed myself FURTHER, and included hours of walking miles, and biking 🚴‍♀️ 15 Miles to the gym today , on the way traumatized by running over a poor RABBIT with my bike .... it jumped in my path 😳😧😟 Not something I wish to happen again .. Thank You @honeystinger for FUEL ⚡️🔥⚡️ and @codefitmiami for these gorgeous BLUE leggings ⭐️⭐️ #runnergirl #runnerscommunity #runnersofinstagram #runningmotivation #runnersworld #runners #girlswhorun #stronggirls #runfar #ultramarathoner #marathontraining #hshive #justbestrong #codefitmiami #me #selfie #blue #blueeyes #strongnotskinny #brave #ican #strongerthanyesterday #fitnessjourney #fitnessmotivation #iamenough #photography #proud #fit #bekind #leggings
#noentitlement #ican #hardwork #mexican No entitlements! Rock bottom is a good place to start sometimes.You got the advantage with hard work & grind! Use it as a weapon!
🌸Be Thankful For Every Day.👓🙏🏽😇❤️💋💯🌸
Nothing fancy, seeded mustard tuna on Vita Wheat crackers! A quick lunch then to get into cleaning while the child sleeps!! #healthy #healthylife #healthyliving #healthychanges #healthyfood #healthingeating #healthylifestyle #thisisnotadiet #nevergiveup #ican #believe #selfbelief #motivation #motivational #Motivated #birthdaygoals #crackers #lunch #monday
Sometimes it's hard to know if the steps you're taking are the right ones.🙈 BUT: IT IS ALWAYS BETTER TO TAKE A STEP RATHER THAN TO SIT & WAIT. 🤔 DON'T BE AFRAID TO STEP FORWARD! 😄😎 @chosenwordsofficial #quotes #writing #inspire #inspiration #mindset #entrepreneur #encourage #process #stepping #forward #actions #takerisks #move #motivate #start #business #bewilling #ican #iwill #idid #life #highway #lights #lategram #latepost #goals #risks #meaning #purpose #chosenwordsofficial
You know that moment, where the sun is gone and the whole world settles into dusk. Sometimes, it turns purple. It is big and calm. That Purple Sky is always in between and always moving, but feels so peaceful and comforting. I call that moment CONTENT. No matter what happened today or is going to happen tomorrow. It's ok. I can be ok. We can be ok. I can sit and be in this moment, no matter what else is going on. . . #businessname #purplesky #content #mindfulness
Final quote of the day. Goodnight 💤 😴 I can and I will... watch me 💕 . #ican #iwill #watchme #selfaffirmations #believeinyourself #idothisforfrankie
Day75-82: Man I was being so goofy in this video 😂😂😂 the tune I was singing was quite hilarious, but I’m already on day 82 and woah let me tell you this went by sooooo fast. Less than 20 days and I’ll be done with my challenge😭🦋. This week I’ve learned that I must let go of some of my relationships that I’ve had with people. God allowed me to see the true colors of some individuals I considered to be my friends and as hard as it was to leave them alone I had to. And I feel good, but Im not gonna lie, I did feel very lonely 😞 bc I feel like I have no one to call or talk to genuinely on a consistent basis, but I believe God is making me come to a realization that I need to spend time with him. Which is why lately I have stripped myself away from people. My focus this week and the remainder of my life is to spend time with God on a day to day basis. #ICAN #IAM #IWILL #100daysofhappiness 🦋
My family is moving out of my childhood home and it fucking sucks. I’m really sad about it, so I decided to improv in my empty room. Thank god for dance. Forever in my heart, 83 Bow Bow Road 💕🌲🍂🏔🏡 ▫️ ▫️ ▫️ (I do not own the rights to this song) #danceitout #ihatechange #dancer #nyc #myhappyplace #hideandseek #imogenheap #ican #iwill #forwardonly
It was again a very hot & humid run today but still went all out to finish it off. I hope the rain gods have mercy upon us soon! #mondaymotivation 🏃🏻‍♂️😎🔥😓🌧 . . #running #runner #run #hot #humid #neversaynever #finishit #music #whenthegoinggetstoughthetoughgetgoing #justdoit #ican #iwill #ididit #youcan #fitness #dontgetboggeddown #strava #stravarun #runfie #selfie #instarun #asics #nike #oakley #rain #godshavemercy #workout
I Can ( P o d c a s t ) Link na Bio ....https://youtu.be/88YGYOOqMlA #Ican #Podcast #Lofi #RuaViva #NewsSingles
One of the easiest breakfasts & FILLING snacks - OATMEAL made supa tasty 4 ways - all less than 350 cals! • • 1️⃣ 2 Tbsp @eatnuttzo nut butter + @primalpalate pumpkin spice seasoning 🎃 • • 2️⃣ 1 Tablespoon nuts 🥜 & 1/2 cup strawberries 🍓 • • 3️⃣ 1 cup strawberries 🍓 & 1 Tablespoon chia seeds • • 4️⃣ 2 Tablespoons nuts 🥜 & @primalpalate pumpkin spice seasoning 🎃 . . #Repost @collegenutritionist . . . . #iCAN #caseyarnoldnutrition #fatloss #guthealth #nutritioncoach #fittips #leadfromthefront #movementcoach #wellness #foodismedicine #femaleweightloss #foodisfuel #bethechange #macroscoach #womenhormonehealth #drivenfromwithin #inspirechange #goodbyebodyfat #femalefoodprep #healthyfood #healthylifestyle #inspirewomen #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #planyourday
Don't talk around, talk to me!!! What I say once, #iCan say twice!!
Fight my limits And like I said iam not Going to give up Because I'm not. iam just going keep trying my headset to get batter. at it And noone is going stop me #ican 'tstop
I love my eyes..😘😘😘that innocent eyes. This girl is great and not giving up. If I do give up,what happens to the thousand people am destined to rise up? The world isn't ready for the great impact yet. Have u said positive things to yourself this morning, please quickly do friends. God is the perfect creature. And I love the whole of me. Start the week with a vibrant attitude, a can do mind set. Please follow through with your goals. Work diligently to achieve that goal you have set for the week. Need someone to talk to. Dm me. Good morning to you, Asalam alaykum. #beaffirmative #takecalculatedmoves #bepositive #positivespirit #greatness #ican #innocent #love #mind #eyes
Courage, sacrifice, determination, commitment, toughness, heart!! Take the risk and stop being afraid, YOU CAN AND YOU WILL! ________________________ #workout #dedication #dedicated #orlandoflorida #motivationalquotes #ican #i #me #personaltrainer #mood #motivation #work
Que sorrisão 😁😁😁😁 Tinhamos acabado de passar pela fronteira com 5 monster na cabeça cada um kkkk 🇺🇸🗽🎈❤✌ #vacation #trip #june #happybirthday #thirty #family #love #goodvibes #thankyougod #friends #mydreams #iwant #ican #ibelieve #focus #montreal #canada #ny #eua
For years I have said I was going to lose weight. I had let peoples words rip me to shreds and more. No more. I am facing my anxiety, my depression and my b.e.d. I know the demons will always follow but it's my light that only I can let overpower those dark things. I'm finally in a safe place and this journey isn't going to have a ending this time. :-) #weightlossjourney #bingeeatingdisorder #fitfam #fitnessmotivation #fitness #loseweightfeelgreat #positivevibes #mylife #ican #free #obese #fat #myfitnessjourney #myweightlossjourney
This week I will be enjoying myself with family and friends at a cabin in the middle of no wear. Excited to spend some quality time with the people who mean the most to me. As for eating 100% and working out I am going to do my best. I downloaded workouts on my iPad and my mom packed tons and tons of healthy food. I will be enjoying some treats, but not planning on going overboard like I have in the past.
si no me conoces no me señales.... baby lo nuestro ya descansa en paz.... me importa un carajo con quién te vas.... no estoy pa peleas ni estupideces... buscate a otro pa que te bese... ningúno de esos cabrones a mi se parece... a mami dile que por mi no rece.... cada cual tiene lo que se merece.... #fuckyou #loveyourself #ican 'tsleep #fucklife #smoke #hangover #mirror #picoftheday #summer #reflexiones #music #badbunny #badhabits #instagramers #spanish #acid
Home Depot trip: #4runner , gloves, baggy jeans, comfy tshirt, a pair of @vans , rope, and some lumber.. no biggy 🤷🏻‍♀️My parents taught me that I can accomplish anything I set my heart on, provided me a solid reliable support system, and to be self reliant. #weekend #tomboy #iamwoman #toyota #together #project #strongwoman #ican #lumber #theuniversehasmyback #happy #sunday #lift #yup #iamloveihaveloveideservelove #fireinside
💥TRY IT NOW. THE SENTANCE FINISHERS THAT WILL HOPEFULLY MAKE YOU TAKE ACTION.💥 - 😬I hear it all the time. "I can't work out 3 times a week." Or "I can't do 10 push ups, its impossible" - 🤔Now try this on for size. "I cant work out 3 times a week, right now (my lifes busy but if i planned my time better i would have a better routine and make it work). OR "I can't do ten pushups, yet (i can do 3 though, and if i keep doing 3 eventually ill get four and then 5 and eventually 10". - 😎No one is born being superfit or in shape, but there are plenty of people who are out of shape who took this mantra and challenged themselves to do something they couldnt and got in shape through that repeated action. - 📉Now you've expressed that you cant do something right now or yet. All you need to know is the steps to get there. You may already know them, cool put it into action. You may not, so ask somebody who does. And if you want to get into better shape, and get fitter. I KNOW HOW. Everyone starts somewhere, just because something seems impossible now don't write it off and say you can't. Acknowledge it, but put a timer on it and make a change. - 😤If I can get over my issues.. well then. You can do it. - #motivation #perserverance #Motivationmonday #ican #iwill #training #fitfam #auckland #newlynn #lesmills #personaltrainer #health #wellbeing@nottheking - seaside
I'd be lying if I didn't say I had some regret for not going to my company's largest training and networking event this past weekend.... Summit is a game changer for many coaches in my network. I scrolled through pictures of friends who were there, I watched live streams of them being there, and I checked into their IG stories. I'd be lying if I said it didn't create a feeling of restlessness in my heart that I wasn't there sharing in that experience. I had many reasons for not going - >my kids and I just got back from a week in Hilton Head w/out my hubby. >thinking of spending that money on myself makes me feel selfish. >leaving my kids makes me want to vomit. >being away from my own home makes my anxiety shoot through the roof. >RA is awfully unpredictable. >Fit Kids camp starts tomorrow and I had to be here to get ready for that. REASONS? Or just ways I continue to let self-doubt control what I do? here's the kicker..... I COULD have gone. I chose not to. It was a decision. It was a choice. And one that caused a bit of regret. What if I'd gone and had a great time? What if I'd gone and stretched myself beyond my limits? What if I'd gone and considered myself a TOP priority? What if I'd gone and gotten past all the anxiety that leaving would have caused? I'd be lying if I said there wasn't some regret. I'm not at all stressing about not going or kicking myself in the rear for not going. BUT.... I may have missed an opportunity for growth. So next year, I'm coming for ya, Indy. I'll be stepping out of my comfort zone, figuring out my anxiety, managing my RA and going to Summit. Cool thing about this coaching gig is that NONE of my coach friends judged me for not going. We all understand that this is our business and we do what we want. I'd love for you to head to Indy with me. I'd love for you to take that step and have the courage to go for it. I'd love for you to believe in yourself enough to take a chance on this part-time side hustle. We are making an impact. You can, too. Starting today. Dm me now, no waiting, no regret. #comeback #comebackfitness #anxiety #bossmom #wahm #ican
Because if you're going to take a picture with a bunch of bronze legs, you deserve to be photo-bombed 😂 So hard to just choose 10 of my favorite pics from this weekend. Its fun to get to be friends til the end with your team and your "co-workers." Some have been friends for years, some months, others I met there and felt like I knew them forever. I got to witness some amazing moments for my teammates being with their fitness idols on stages in front of THOUSANDS of participants (#goals , by the way..) I was loved SO hard on my bday, and consoled last night when I was just straight up missing my babies. This isn't just a team of people helping people. This is a family. We laugh, we cry, we fight, we tease, but at the end of the day, we love HARD by choice 💓 Why weren't you here?!! Wanna join us next year?
My good friend the canner has found her way back to the kitchen where she'll stay until winter. I laugh at myself at the fact I once thought processing your own food was extremely scary. Those were the days I spent a ton of money in grocery stores or drive-ups. But the first year I started a garden my mom gave me a pressure canner which I promptly handed to Tom and told him to figure it out. But now the garden has expanded beyond my original dreams and I have 2 canners thinking a 3rd would be nice. I even mentioned to Tom I'd like to add a second garden next year. And if I can stick something in a jar I do to avoid the grocery store at any cost! Plus giving food away is my second love language! ☺️ #ican #gardentotable #growyourown #food #farmher #whoami #greenbeans #pickles #summer #loving #pressurecanning #sundayfunday #blessed #life #farmtotable #pantry #shopping
Moving right along...89 bags of shoes!! That's 2,225 pairs of shoes! 😱 Seriously crazy in my garage right now!! #shoes #shoefundraiser #heart #heartkids #kidshelpingkids #donationsneeded #heartchildren #MyannasHeart #chdawareness #nevergiveup #ican #oneshoeatatime
Burning the weekend away .... straight 🔥 I can and I will .... @bout_fitness #boxing #quietpunch #noexcuses #autismawareness #thespectrumbout #ican #gleasonsgym @quietpunch @richstories
This weeks groceries 🍏🍌🍅🍆🥒🍋🍊🍗🥗 - started meal prepping tonight ;will have this weeks meals posted tomorrow✅. - Working out is just half the battle now it’s time to eat clean. Not really trying to diet to not restrict myself but defiantly something’s have to go 🍦🥧🍰🎂🍮🍨🍪🌰🍩 😱😭 lol I know but my whole plan is eventually I will reintroduce some sweets into my eating just at a more controlled portion. 🤗 last post for tonight have a wonderful night 🏃🏽‍♀️ #motivated #lovethejourney #inspire #healthymindhealthybody #healthylifestyle #fitfam #weightlossjourney #lovelife #eatclean #ican #iwill #loveyourself #fitness #fit #unstoppable #youareworthit #findyourwhy #failtoplanplantofail #bewilling #conqueryourmind #wantitmore #thinkitbelieveitachieveit #health #instafit #fitnessjourney #willpower #dicipline #beatingbingeeating #jerseygirl #gratitude
6/24/2018 FINALLY had some time to spruce up the back decks today. Now sitting down around the fire 🔥 to relax with the fam. Sunday evenings are always so relaxing - but bittersweet- because after Sunday comes Monday...lol. I hope you all enjoyed your weekend and found some time to relax and enjoy yourself at some point. #slowsundays #longisland #backyardretreat #theresbeautyallaround #canyouseeit #ican #relax #enjoy #slowdown #breathe #maggie #photobombing
Comparto con ustedes parte de mis comidas ☺️. He estado ocupada lastimosamente pero con muchas cosas que compartir. Hice un waffle de chocolate al desayuno y me encantó 😍. Cómo se que pedirán la receta 😂 ahí va: ✴️1 cda de cocoa ✴️ 1/4 tz de harina de avena ✴️1 cda de salvado de trigo ✴️ 1 cda de panela molida ✴️ Dos huevos Todo a la batidora y a la wafflera 💃. #veggies #fruits #life #free #ican #realrecovery #minniemaud #edfighter #edfighter #ednos #eatingdisorderrecovery #anorexia #recoveryisworthit #edsoldier #eattobeatit
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