#iamtfa

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Max effort 800m row of 2:42!! after a max effort 800m run of 3:15 @crossfit325 @crossfit #teamflexappeal @teamflexappeal #strongerEachDay #neversettle #neveroutofthefight #LoveCrossFit #CrossFitandTattoos #crossfitandbeards @fitaideurope @fitaid @roguefitness #ryourogue #fitlife #veteranCrossFitter #loveyourlife #800meters then we did #annie I finished in 17:30 but couldn't be prouder for finishing and getting ALL my Double Unders!!! #progress #trusttheprocess #trustyourcoach #iamtfa
If you tell yourself you can't. You won't. I'd you tell yourself you CAN. You will. It may not happen right away. But it WILL happen. WORK for it!! #tgif #theGrindIncludesFriday @teamflexappeal #teamflexappeal @crossfit @crossfit325 #CrossFit #LoveCrossFit #CrossFitandTattoos #crossfitandbeards @morningchalkup @roguefitness #ryourogue #roguefitness #iamTFA
Jump over life's hurdles. Do not let anything or anyone stop you from crushing your goals. Stay driven!! @teamflexappeal #iamtfa #teamflexappeal @crossfit325 #CrossFitandBeards #CrossFitandTattoos #GodisGood #CrossFit πŸ“Έ @flextmd @siddywolfie @thefieldhouseabilene
@crossfit @crossfit325 @crossfitgames #CrossFit #teamflexappeal #iamtfa 1 year. A lot can occur in a given year. My CrossFit journey started a year ago today. Celebrated w a great partner wod. 50/40/30 clean and jerk 155# w 200m bb carry between rounds. That was intense. I can't really express what the love and support has meant to me. CrossFit has not only truly changed my life, focus and determination as it relates to overall health, diet and fitness. It has also helped save my life. I was in the midst of some deep personal struggles and CrossFit has been such an outlet for me. Thank you to everyone that has been a part of my journey. Thank you to the great coaches we are blessed to have here. Thank you to everyone else that has been a part of the journey. I've had my struggles. Made some mistakes. Lost count sometimes. Wanted to quit. Thought it wasn't for me anymore. But keep learning and keep working harder each new day. Trusted the coaching. Seriously, you have all made a huge impact on my life. Excited to see what's next and forever thankful and grateful for such a welcoming and loving community and family. Thank you. From the bottom of my heart and with every fiber of who I am. Thank you. ❀️πŸ’ͺ🏼 #CrossFitandBeards #CrossFitandTattoos #loveCrossFit #strongerEachDay #neversettle #neveroutofthefight @teamflexappeal
@crossfitgames @crossfit @crossfit325 So there it is. First open in the books. Exceeded goals for sure. But def have a new mindset Attacked every workout each week with all I had. Didn't expect to complete every workout RX but I did and couldn't be prouder of myself. Did not honestly expect to place 50th percentile. Again I have to thank my coaches @danielwmathis @jeremycf325 @sarahe1990 @_j_e_s_s_22 and everyone at #CrossFit325 for the push love and trust they have shown me. @teamflexappeal #iamtfa #teamflexappeal This is only the beginning. #trustTheProcess #neversettle #eyesonRegionals2020 #neveroutofthefight #hardworkpaysoff #loveCrossFit
When that #retest #18point5 #CrossFitOpen hits hard. 73 reps which was a 3 rep improvement. Proud of the effort and pushing past limits. Every rep counts. Can't thank my coaches enough @danielwmathis @jeremycf325 @sarahe1990 @_j_e_s_s_22 @chanansiglock @bbennyythejet and the rest of the family at CrossFit325 thank you for believing in me especially in the moments I doubted myself. I seriously couldn't be prouder of myself and def look forward to what's next!! . #intheopen @crossfit325 @morningchalkup @crossfit @crossfitgames @teamflexappeal #iamtfa #teamflexappeal #shotoniPhoneX #onemoreRound #onemoreRep #neversettle #neveroutofthefight #veteran #loveCrossFit #CrossFitandBeards #CrossFitandTattoos @crossfitaffiliates
πŸ†If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. πŸ† βž– Check out our latest gear at www.WHATSYOURFLEXAPPEAL.com and use code TEAM10 for 10% off! πŸ”₯ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg @1king__james @dustinstille
πŸ’₯Shut Up and Train πŸ’₯ βž– Put away the phones, cut the chatter, and hit the grind. You will never see the results you want if you don't shut up and train πŸ”₯ βž– Check out the facebook group for more team posts and secret discounts! (Link in bio!) πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg @1king__james @dustinstille
Closing moments of #18point5 (70reps RX) which brought an end to my first open. Definitely learned alot about myself over the last 5 weeks. Continuing to strive for more. Always pushing myself to be a better me with each new day. Can't thank my coaches enough @danielwmathis @jeremycf325 @sarahe1990 @_j_e_s_s_22 @chanansiglock and the rest of the family at CrossFit325 thank you for believing in me especially in the moments I doubted myself. one week shy of my first full year with CrossFit and I couldn't be prouder of myself and def look forward to what's next!! . #intheopen @crossfit325 @morningchalkup @crossfit @crossfitgames @teamflexappeal #iamtfa #teamflexappeal #shotoniPhoneX
πŸ’₯What's your reason why?πŸ’₯ βž– As we head into the weekend and crush our weekend lifts, ponder the thought - WHY am I doing this? Find out your WHY and let that motivate you every damn day. πŸ”₯ βž– Check out our facebook group (search TEAMFLEXAPPEAL) and add our Snapchat (@TEAMFLEXAPPEAL ) for some secret discounts πŸ‘Œ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg @dleestille @1king__james
Spent more time working deficiencies. Gotta get better. Constantly aiming to be better with each new day. Focused. Driven. #intheopen excited to give #18point5 my all tonight and finish out for my first open. #championMindSet @teamflexappeal @crossfit325 @crossfit @crossfitgames #CrossFit #iamtfa #neversettle #reebok @reebok @roguefitness #ryourogue #doubleunders #trustyourcoaches #discipline #loveCrossFit #makeitcount #bettereachday #beardsandCrossFit #tattoos #CrossFitandTattoos @nike @crossfitaffiliates
πŸ”₯ You want something in life? Fxcking Earn it. Nothing in life worth having comes easy. Set your goals, develop your plan, and go execute. πŸ”₯ βž– Check out our group on facebook (search TEAMFLEXAPPEAL) and start sharing your journey with the rest of the team! Might even snag a discount code or two πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg
πŸ†You have to have a champion mindset if it want to be a champion πŸ† βž– This means focusing in on your goals, avoiding unnecessary tasks that divert you from them, and having a relentless drive for success. It's not easy, just ask undefeated MMA fighter @malik_thetexaskid πŸ† βž– Be sure to check out the website and facebook group for more sick gear, giveaways, and a kickass community. πŸ€™ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg
Great friend and great coach @_j_e_s_s_22 @crossfit325 @teamflexappeal #teamflexappeal #iamtfa #CrossFit #loveCrossFit #intheopen constantly aiming to better myself every day. Refuse to fail and never settle. @crossfit @crossfitgames @morningchalkup @crossfitaffiliates
#Repost @flextmd with @get_repost ・・・ πŸ†S/o to @completenutritionabilene for the hookup! πŸ† βž– I'm a sucker for brisket so I snagged the @iconmeals brisket sliders, and a sour headz bang (because who doesn't love these things?!) πŸ† βž– Always appreciate the support I receive from my @completenutritionabilene fam. I stopped in and just chatted with Jack and Jeremiah and before I knew it 2 hours went by. That's what being a family is about πŸ€™ βž– Crush your Monday goals, and if you need a little help, hit up my Complete family and they'll square you away πŸ† βž– Also, if you like my shirt head on over to @teamflexappeal And check out their gear! Use TODD15 to save some πŸ’°!!! πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski
⚠️WARNING: Only DM me if you want your ass kicked and are SERIOUS about making a change! ⚠️ βž– Only accepting a couple of clients who are ready to CHANGE their lives to either lose some weight to shred up for the summer πŸ”₯ or pack on some muscle! πŸ’ͺ βž– πŸ’₯24/7 support via email/text/social media, πŸ’₯weekly check ins, πŸ’₯daily accountability, πŸ’₯& nonstop of me challenging YOU to become the person you want to be! πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind βž– Follow the team! πŸ† @teamflexappeal www.whatsyourflexappeal.com
πŸ†S/o to @completenutritionabilene for the hookup! πŸ† βž– I'm a sucker for brisket so I snagged the @iconmeals brisket sliders, and a sour headz bang (because who doesn't love these things?!) πŸ† βž– Always appreciate the support I receive from my @completenutritionabilene fam. I stopped in and just chatted with Jack and Jeremiah and before I knew it 2 hours went by. That's what being a family is about πŸ€™ βž– Crush your Monday goals, and if you need a little help, hit up my Complete family and they'll square you away πŸ† βž– Also, if you like my shirt head on over to @teamflexappeal And check out their gear! Use TODD15 to save some πŸ’°!!! πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski
Huge s/o to @ol_eddy for stopping by and getting a quick pump in πŸ’ͺ βž– If you're looking for sick gear check out @teamflexappeal and their website www.whatsyourflexappeal.com and use "TODD15" to save some πŸ’° βž– Oh btw, thank you for your service πŸ˜œπŸ‡ΊπŸ‡Έ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski
#18point4 Retest didn't go as well as planned but that won't stop me from giving it my all and continuing to learn and push myself. @crossfit @crossfit325 @teamflexappeal #iamtfa #teamflexappeal #neversettle #championmindset #strongerEachDay so much room to improve w #hspu #intheopen
πŸ”₯When was the last time you tried something new?πŸ”₯ βž– Shoutout to fellow @teamflexappeal athletes @cullenbland21 and @dadbod_007 for coming down to Texas for some @crossfit325 competition rounds. πŸ† βž– As a bodybuilder I don't hit #crossfit workouts too often, at least not as intense as these gentlemen do, but I will say as a functional athlete these workouts will only aid in your training! πŸ’ͺ βž– Always great seeing others succeed and pursue their dreams. Now it's time to prepare and crush mine with the upcoming @dyess_afb Muscle Classic. πŸ‡ΊπŸ‡Έ βž– If you're interested in learning more about becoming a TEAM ambassador or athlete, looking for sick gear, or just looking to share your journey, check out @teamflexappeal on Instagram and Facebook! πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski
When dreams become reality. It's breaking the barriers of fear you begin to accomplish greatness. My confidence comes from experience but I am still learning and growing. Where does your confidence come from? Need some guidance? Go visit www.whatsyourflexappeal.com for all the answers. Use my code Sydney15 for special savings and surprises πŸ’₯ confidence...conquered. - - - #iamtfa #teamflexappeal #muscle #girlswholift #strongisthenewskinny #strongisbeautiful #vascular #healthylifestyle #gymmotivation
πŸ”₯If you aren't building others up, you aren't doing it right πŸ”₯ βž– Super blessed to be able to get my ass up every morning and work toward my goals, especially with my beautiful fiancΓ© (@siddywolfie ) πŸ† βž– Never take your days for granted because there are so many who would love the chance to hit the gym πŸ† βž– Just a few words to let ring for a moment: Stay strong, Kick ass, Love limitlessly, and Support others as much as you can. πŸ™ βž– Check out @teamflexappeal at www.whatsyourflexappeal.com and use TODD15 to save some πŸ’°! They just dropped a ton of new designs, check them out!!! πŸ† βž– And I know you're checking out the shredz which came from a hard work ethic, proper diet, and the right supplements, which you can get from @completenutritionabilene (they even ship to you if you're not in the area!!) πŸ€™ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯
πŸ”₯I WILL NEVER BE OUTWORKED. PERIOD. πŸ”₯ βž– If it's ONE thing that no one can take from you, it's your fucking work ethic. I may never be the strongest, the fastest, the smartest, but I will be damned if I'm not the hardest worker in the room. Never settle. Never fucking quit. It's that simple. πŸ”₯ βž– Check out @teamflexappeal and use TODD15 to save some πŸ’° and turn on post notifications so you don't miss a drop πŸ† βž– If you need supplements to give you that edge or boost for your fitness goals, stop by @completenutritionabilene and tell them I sent you for the hookup - honest team who will not try to sell you shit you don't need πŸ† current weight: 195 lbs πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯
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