#iam1stphorm

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One of my favorite tricep workouts. You can also do this with a dumbbell. I like cables because the tension is always there. Of course I’m reppin #1stphorm #getbettertoday #iam1stphorm #tbt
✖️ The road to sustained happiness is consistent discipline. ✖️ #tbt
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Killer arm workout tonight. Good to relieve some stress and frustration. Superset EZ barbell curl 4*10 Tricep overhead extensions 4*15 Superset Hammer curl 4*10 Cable rope extensions 4*10 Superset Reverse barbell curl 3*12 Tricep kickbacks 3*12 Cardio hiit 8*20sec liit 8*10sec Rest 3 minutes Hiit 8*10sec liit 8*20 sec Followed by 30 min and the step master (we don't have a stairmill, so closest thing) for #30forthekids 3rd day in and feeling great, first 2 days did the 100 burpees #iam1stphorm #1stphorm #duespaid #duespaidx2
Two exercises I love to do on leg day! 1️⃣pause squats I did 4x5 since I was trying to go heavier 2️⃣elevated rdl this is my favvvvorite way to do rdl‘s I get a really good stretch at the bottom and keep the tension the entire time. Also a huge thing you need to keep in mind if you want to make progress is progressive overload. What’s that? It’s when as time goes by you add either weight, sets and or reps to your exercises (eventually both) so you can get stronger & build muscle!!! I use to do the elevated rdl’s for 4x8 @95lbs. On my next leg day if I felt ready and my form looked good I would either add reps or weights. Fast forward 2 months and I can now do 4x8 @135lbs 🎉🍑 #gains
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. #Gym #GymLife #Fitness #FitLife #NoDaysOff #NoPainNoGain #Hardwork #Dedication #NoExcuses #IAm1stPhorm #LegionOfBoom
🎙Thursday is update day, where I check in with you guys on my 1st prep EVER. Currently sitting at 149.0 Ibs. w/ 4.8 % on the body fat. I feel good, healthy and unquestionably more effective in the gym. As prior to this preparation segment I have respectfully “portioned” but never dieted. So we have untapped limits that are yet to be uncovered. Thankful for @l_turp down at @flexfactory for the support, posing and nutritional plan! Also thank full for @righteousmealprep.co for their phenomenal business and delicious food!🎙 _______________________________________________________ #1stphorm #iam1stphorm #duespaid #neversettle #fitness #workout #backworkout #shoulderworkout #armworkout #chestworkout #cardio #physique #strength #motivation #ambition #powerlifting #heavyweight #100to0 #notownfitness
Who prefers cardio outside 🙋🏻‍♀️ With the summer time heat here are a few tips to survive the heat ☀️ *Try to do your outdoor exercise in the morning or evening so you avoid that hottest part of the day. *Wear loose-fitting, light-colored clothing and drink plenty of water. *Don’t forget to wear sunscreen. *Watch your head. Don’t forget to wear a hat, but make it a loose-fitting mesh or breathable material. Your body loses a lot of heat through your head but the covering helps to protect your scalp, ears and face. *If you’ve just started your outdoor exercise bc you have been training in a gym prior, take it slow. Start at a reduced pace as your body adapts to the summer heat. *Bringing water with you is an absolute must. (There are several great options out there to carry water on a run if you need suggestions DM me) or get used to carrying a bottle of water. Or another idea if it’s a longer run - is to drive along your path before and hide bottles of water on your route . *Choose your hydration wisely. Eliminate caffeinated and alcoholic beverages prior to limit your risk of dehydration. *Don’t expect to do your best in the high heat. You will not be able to run as fast as you would on a cool day. Drop back to a training run speed and keep up with the water drinks. *Pay attention to heat warnings. If it’s too hot, it’s too hot. Resort to inside. #runingtips #hydration #summerheat #stayingcool #runningmama #girlswhorun #momswhorun #cardio #marathontraining #halftraining #running #runnersofinstagram #iam1stphorm #legionofboom #mytransformation #duespaid #30forthekids #momsof1stphorm #fitmom #mamastrong #singlemomstrong #singlemom #noexcuses
Want to know what goes into one of my chest days? Well here's a taste minus the single arm pack deck work. Well past my dinner time but the dues had to be paid. • • • • • #fitnessaddict  #fitnessmotivation  #gymlife #fitnessjourney  #fitnessmodel  #gymrat #fitnessfreak  #fitlife  #fitnesslife #fitnesslifestyle  #gymmotivation #fitspiration  #instafit  #fitnessgoals #instafitness  #gymtime  #gains  #muscle #fitnessphysique  #getfit  #beastmode #cardio  #gymfreak  #iam1stphorm #1stphorm  #legionofboom  #wedothework #duespaid  #savage  #jackmanoff2018
#TBT to a time much simpler than this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just kidding, it was last weekend. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm noticing changes already on this prep. 17 weeks until I hit the stage! I'm going to be the best yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmilesAndSunshine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #IAm1stPhorm #Motivation #ClearHeelHustle #BikiniPrep #BikiniAthlete #Muscles #LadiesWhoLift #Goals #Happiness #Lifting #LiftHeavy #WomenWhoLift #OCB #BikiniCompetitior #Competition #Life #WeightLifting #Winning #Workout #Gains #Happy #Prep #IIFYM #Amatuer #Macros #Cardio #Priorities #Training
💜Find a job you love and can be yourself with and you'll never have to work a day in your life! 💜 . #physicaltherapy #shananagans #craycray #work #workflo #silly #therapist #therapy #patients #sportsmedicine #rehab #doctor #medicalfield #scrublife #benefitmedical #iam1stPhorm
One of the best workouts I’ve had in a while . I made some big mistakes this week... a good workout doesn’t make up for that but it’s a good place to wipe the slate clean . Learn from the fumbles, recenter and move on . That treadmill time was the finisher to a excellent chest workout and my second attempt at the 3mi run workout for the #30forthekids challenge . It turned out to be my best pace for anything... ever... . . . #extremeownership #focus #latenight #duespaid #100to0 #iam1stphorm
Some Ab-sessory Fun 👍 _ I sprinkled in some ab work at the end of my back session today! Here is some of what I did: 1)Plank Cable Tucks- Using weighted cables (I used 20lbs per leg)Tuck the knee center and bringing the knee to elbow 10xeach R and L. 2)Upright Seated Bicycles-Rotate and twist in a seated position, rotate to opposite knee and lower down. Repeat to opposite knee x15. 3)Toe Touch Straddles- Legs straight up touch your toes, open legs to straddle and reach through x15. 4)Threw in a few stability holds for 30sec. And added some straight leg raises for fun. Repeated this circuit 3x through! Give it a try to challenge your core in a different way! Comment below!!! ⬇️⬇️⬇️ Fueled by @1stphorm _ @1stphorm @jerseyshoresupplements @fitworldint _ #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #iam1stphorm #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #legionofboom
LEFT:Now RIGHT: June.... “If you are working on something that you really care about,you don’t have to be pushed. The vision pulls you...” not too far apart, BUT this shows what consistency and a clean diet can do with time... #iam1stphorm #krusadersfitness #legionaire #goals #consistency #legionofboom #skywearthreads
Want to get better? Gotta put in the work!
This is the #strongathletic me. Powered by #selflove and the desire to be healthy. No scale numbers, no sucking in, no comparing to others. Living life and loving myself. - - - - - - - - - - #BAbetties #rollerderby #rocketdolls #derbystrong #selfcare #mytransphormation #fitness #iam1stphorm #neversettle #legionofboom #instafit #happy #healthy #eatclean #traindirty #moveforward #dontlookback #derbystrong #ilift #girlswholift #strong #fitlife #fitchicks
Listen to the last couple of Thursday thunders. They spoke to me more than anything and applies to life. People wonder why I’m always working so hard, well, it’s for myself and my husband. I’m not out to impress or miss ass, but a lot of people do notice and watch and comment, and I am thankful for the comments, but that’s not my WHY. My why is why not? Why be average? Why not set out to beat yourself at everything every time? Why not do more even though I’m not getting paid more to do it? I heard someone say, we’re just working ourselves to death for someone else’s numbers to look good and then not get in trouble. I don’t agree, you get what your worth, people are always looking for the “better job”, but keep coming back to this one because they realize they can’t make it in a real job. Time for people to pull their heads out of their asses and start listening and learning. Listen to all of them, but start with this one and the one before. #iam1stphorm # #Repost @andyfrisella with @get_repost ・・・ READ THIS 👇🏽 . FACT: If you want to win you have to be willing to fall on your face and have everyone laugh at you over & over & over again. . Most people let the fragile nature of their own ego get in the way of real personal growth, development and eventual success. . So many people go through their entire lives worrying about what "other people think". So they wait. . They wait and wait and wait...until that perfect time comes with the perfect plan to "start living"...except that perfect time with the perfect plan never comes and their "ideal life" never materializes because the are sitting around waiting for EVERYONE to believe in them and approve of their decisions. . FACT: rarely will you get approval...and virtually NEVER will you have belief...until you've already done it...ironically when you no longer need it. . If I could narrow down all my goals for my life into one...I think I would sum it up with dedicating myself to helping people realize the importance of NOT BEING AFRIAD TO LIVE. . NOT BEING AFRAID TO BE WHO YOU TRULY WANT TO BE...IN YOUR HEART. . NOT FORGOING THE LIFE YOU TRUL
👊Danish Has Decided To Make a Change👊 • I’m beyond excited to announce my new client Danish Rahman in joining Team Gervasi • He's a motivated, fun-loving guy looking to change his health for the better • His goals include losing some extra pounds around his mid-section, building overall strength, as well as learning about nutrition and exercise and how to use them to reach his goals • To start we have already adjusted his protein intake and introduced a focused resistance training program • Danish travels for work quite a bit so his workout plan consists of some home/hotel workouts along with some standard gym ones • I was fortunate enough to meet up and train him today.  It was great re-connecting with him and seeing his passion and interest which will only fuel his quest for greatness • I'm humbled to have him on our team and can't wait to see his progress in the coming weeks • • • Building Better Bodies… • It Always Starts With The Foundation • #team #journey #passion #health #fitness #training #goals #onlinecoaching #gym #planetfitness #train #program #macros #flexibledieting #flexibletraining #weightloss #legionofboom #1stphorm #iam1stphorm #smallstepsgreatdistances #buildingbetterbodies
I ran with the JeffCo Run Club tonight for the first time and dude, what an awesome group of people. Everyone was so friendly and no one ran alone. My pace was better than ever and the company was great. I can’t wait to go again! My runs have felt fucking awesome this week! I can’t wait to run with them again! • • • #iam1stphorm #1stphorm #legionofboom #bethe1 #phamily #duespaid #transphormation #100to0 #s2 #s2factionista #running #fitbit #yvsty #motivation #fitspo #halfmarathontraining #13point1 #runhappy #babymuscles #dothework #5K #training #jcrc #jeffcorunningclub #kimmswick #procompression
🐕 •ПРЕВРАТИТЬ МЕЧТЫ В ЦЕЛИ ЛЕГКО• ⠀ Я часто сталкиваюсь с такими людьми, которые хотят от жизни многое, но для этого не делают ничего. ⠀ Многие желания начинают сбываться когда мы их переводим в категорию целей. ⠀ Несколько недель назад я познакомилась с человеком, который мечтает написать свою книгу и уехать жить в Японию. ⠀ На мой взгляд, у него есть все возможные ресурсы, чтобы осуществить свою мечту, но ему не хватает смелости, скорее всего он боится столкнуться с трудностями. ⠀⠀ ⠀ Никто за нас не достигет наших целей! ⠀⠀ ⠀ Нужно взять себя в руки и начать действовать. Главное, не сворачивать с пути при первых возможных проблемах . ⠀ ✔Верьте в себя и у вас все получится ! #gf #skinnythick #instadaily #beautifulwomen #makeup #multan #girlswhokissgirls #functionaltraining #girlswhosquat #photos #look #inspiringfitness #bodybuilding #goth #sittinpretty #iam1stphorm #pic #bjjgirl
🍎 Собрала клубники🍓 Испекла пирог🥧 Надышались свежим воздухом, поплескались в воде💦 ⠀ Пора и честь знать, а то тут можно расслабиться так, что потом трудно будет себя на работу собрать😅 ⠀ Ах, хороша эта загородная жизнь😌 #currently #model #gymgirl #ruivo #lovephoto #shading #lesbo #november #lifestyle #footrub #prettygirls #unhas #iam1stphorm #tacos #temptation #hotchick #vapepix #tatto
Calves still suck but it’s alright. • • Deadlift is by far one of my weakest lifts, but this is a stepping stone for me. I have only been doing barbell deadlifts for a year now and I have increased my pr 90lbs which has a lot to do my hip flexibility increasing. Is this anywhere close to where I want to be? Absolutely not but progress is progress. • • My favorite leg day lift is the weighted split Bulgarian squats. This is a go-to if you wanna grow your legs fast (among other lifts obviously.) • • On a positive note, leg day is fucking OVER and tomorrow is Friday 🤘🏻👍🏼 #iam1stphorm #legionofboom
Working Shoulders Religious. It’s a lot of competition out here. Don’t look at the next person and want what they have. Look at yourself in the mirror and visualize what it is that “YOU” want to be. Be you, be real, if noone likes it... they know where the door is. KEEP GRINDING. #duespaid #shoulders #iam1stphorm #1stphorm #gymrat #workout #swole #gains #bulking #weighttraining #weighttrainingprogram #seattle #seattlefit #fitspo #fattofit #musclegains #gainz #muscle #bouldershoulders #stayfit #livefit #wedothework #neversettle #gymbagheavy #transphormationpro #grindeffortless #youvsyou #workhard #fitlife
🚨YouTube video is up! 👌work on your mindset every day!! 🤔 . 💥Link to my channel in my bio. . Read this 👉. You are not just going to magically wake up one morning and be in full control of your mind with being conscious of your thoughts. . Sometimes we think 💭 that if we work on our mindset and our thoughts so much that one day we can put it on auto pilot 👨‍✈️. . That couldn’t be less true! It’s a battle every single day that you must bring your A game every day all day so your mind doesn’t get away from you. . You wouldn’t go to the gym for a year, work your ass of everyday and eat what you need to fuel your body, and then just stop 🛑, and expect to keep your muscles and energy that you worked so hard for!! . That’s how your mind works, you must fuel it every day, with the thoughts and beliefs that it is going to take to create the life you want! . Suit up every morning with an arsenal ⛓🗡💣 to win the war on your mind and go after what you want! . KAMSPIRE . #mindset #1stphorm #iam1stphorm #s2faction #fitness #fitnessmodel #liveyourlife #controlyourmind #mindcontrol #faith #christ #lawofattraction #action #dothework #focus #live #beyourself #believe #inspire #inspiration #inspired #control #confidence #you #thoughts #thoughtsbecomethings #alive #consciousness #aware #kamspire
I had a amazing legday off of my @1stphorm Project-1 pre-workout. 5 wheels for 4 reps. Anyone looking to increase strength, size, or shred feel free to dm me for programs detail💪🏼and my love right by my side as always #iam1stphorm #legionofboom #neversettle #1stphorm #diet #trainhard #hardwork #dedication #inspiration #npc #ifbb #consistency #aesthetic #bodybuilding #bodybuildingmotivation #legday #squats #army #veteran #fitfam #fitspo #fitcouple #cantstopwontstop #goals #levels #relationshipgoals
Regrann from @tristanbirge3 - 285lbs x 8 last set Getting a little stronger each week. • Road to 405 Plan is to be repping 315lbs, soon.
#tbt to summersmash when I got to meet @big_ty_russ and his lady @nene_cramutola in St Louis. . I’ve been following these two amazing people shortly after I discovered @1stphorm and always look forward to when they come across my feed. . I appreciate you both. Look forward to seeing you both again. . #iam1stphorm #legionofboom #goodpeopledoinggoodthings
Today sucked. All of the weights felt heavy, I was tired, hungry, and emotional today. Even though I felt like 💩 I still showed up and put in the work. No one is motivated 100% of the time. You just have to be determined enough to keep pushing towards your goals. #1stphorm #duespaid #neversettle
Uffff Colombian trip with Amazonian jungles and all those animals in a wild, beautiful world! Wow! Dream came true! Thank u my photographer 😝 P.S. if u want have some stories about trip I’ll happy to write it down in next post! #outfitideas #anastasiabeverlyhills #jewelry #iam1stphorm #gingerhair
* The source the secret for my success. . I go to bed with it every night I get up with it every morning. . This is the reason I'm we're I'm today on a better stay of mind , spiritual,an everything else is fallen into place. . If something is missing on your life this will answer your questions . . I promise you will not be disappointed . . It only takes 5 minutes out of your time to learn not just about your self but about others . .stay blessed an have an amazing night . #barbershop #barber #barbershopconnect #barberlife #barber 💈 #barbrothers #barbersince98 #barberjourney
Damn I'm hot.... a hot sweaty mess, that is of course what I meant. Lol Had a long ass day at work today in the oil patch working outside in 108°heat. So when I got home I wanted to do nothing more than just have a quick beer and then a nice cold shower. But I didn't do that, instead I put on them workout clothes and did a high intensity workout. Got to pay them dues and work towards them goals. #duespaid #iam1stphorm #iam1stphorm4life #legionofboom #fitlife #fitdad #fitness #bearded #hotdays ☀️ #sweatymess #fitlifestyle
THE SCALE - ITS A DANGEROUS PLACE - - The scale can be a great way to monitor progress but that is all it should be used for. It should not define you in any way! It should not make any decisions for you! & it should not be a reason to stop eating! - - When it comes to my clients and myself I only do monthly check ins on the scale. I also let my clients know not to step on the scale unless they are with me. This is crucial, especially for clients who want to lose weight. - - Sometimes you step on a scale and you are disappointed, then you almost kill yourself the next workout. This can cause an injury or increase the chance of a burn out. - - So next time you are thinking of stepping on that scale, DON’T! It may be the best thing you’re doing for yourself! - - #1stphorm #iam1stphorm #leigonofboom #suncityathleticclub #suncityathleticclubtrainers #scale #weightloss #tips #fitness
When you have had that long day. When you're sore, tired, and really had to push yourself too get to that locker room remember this. You put yourself in the 5% of the population that decided to not follow the other 95% and to better yourself. Ponder that!!😳💪👊 #teamdsdnt #betteryourself #iam1stphorm #bodybuilding #omaha #nebraska #ifbb #believeinyourself #puma #noexcuses #1stphorm #fitnessmotivation #fitness #trainhard #coach #journey #top5 #fuckaverage #gymwear #lifestyle #chestworkout
You are enough no matter what the number ⚖️
Progress.. .(these pictures are 9 days apart, with good nutrition and training the results are coming along nicely) . . . We all want to see results..the problem many people have is that they think of the finish line. They want the final results fast and easy and when that doesn't happen, they quit. . . Fitness, just like anything else, is a journey. Just like school, you didnt start in kindergarten and then all of a sudden you were a senior in high school graduating...you had to take the steps and gradually move forward. . . Fitness is the same way, when you begin, you are a young kid learning the basics and you gradually get better. As you grow, you see the results coming together, eventually you'll become a senior...but embrace all the small accomplishments. They are all important to your final goal. Even though once you get addicted, there isn't a final goal anymore. The goals just keep coming. . . If you want to start and need help or advice..feel free to message me. . . . #neversettle #getbiglikekurtis #mytransphormationcontinuestoday #barbaricsquad #30forthekids #sanchezstrong
You know it’s serious when I bust out the Power Pigtails 🐷 Also, I’ll give you one guess what my favorite color is... 🍒💃🏻🌹 Only slightly obsessed with this @gymshark set... ••• LEGDAY WORKOUT⤵️ •BB Squats to Bench - 3x10 SS Banded Adductors - 3x15 •Banded RDLs - 3x10 SS Kettlebell Swings - 3x15 •BB Hip Thrusts - 3x10 SS Medicine Ball Hamstring Curls - 3x15 •DB Stiff-Legged Deadlifts -3x10 SS Cable Pull Throughs - 3x12 Finisher: •Lateral Up-and-Overs (w/ Step) - 30secs on/30secs off, 3 rounds •Banded Squat Jumps - 3x15 SS Banded Lateral Walks - 3x10(per side) . . . . . . #diabeticdiaries #diabeticfitnessmodel #diabeticmodel #diabeticmotivation #diabeticfitness #strongissexy #bestself #t1d #t1dlookslikeme #strongwomen #iam1stphorm #diabeticdancer #fitsinger #fitdancer #healthylifestyle #trainingforlife #lifestylemotivation #summerbody #bikiniworkout #gluteday #legday #gluteworkout #workoutoftheday #gymsharkwomen #gymshark #bealegend #duespaid #wedothework #getafterit
Day 148 of #SquatEveryDay 315x12 Box Squat 74 days till Squattober ________ This whole week has been a mental game for me, my back has been tight the last 6 days. My legs hate me lol, and being stuck in a work truck for 25-30hrs a week is brutal. It always comes back to the same thought.... why did I start! There comes a point where you must decide what you truly want. No body is going to give you anything that you didn't earn.... and I promise you it's for the best. Learn how to motivate yourself on days that you truly don't give a fuck. On day's that you wish you could just skip DON'T. Nothing worth keeping comes easy. So just decide to keep going. Take pride in your work, but also remember that you're doing it for you. It's your dream, your goal, your vision.... stay focused, stay hungry, and just keep showing up. __________ JUST KEEP SHOWING UP #GetStacked #Legs #Gym #Fitness #HardWorkIsTheAnswer #Instafit #Squats #ImNotClimbingYourMountian #FitnessMotivation #InstaFitness #Insta #GymMotivation #Powerlifting #Bodybuilding #Faint #FlexTillYouFart #BeastMode #FuckHate #FitFam #GymLife #Fitness #IAm1stPhorm #Deadlift #Happy #Healthy #Lifting #HealthyAsFuck #Fit #FitPregnancy
Nothing quite like taking a quick break to toss the frisbee with @kilo_the_crossfit_aussie - Enjoy the little things. - Remember to make time for them. - Another day in the books. Time to wrap it up and get ready to kick tomorrow’s ass. - What are you all looking forward to tomorrow?! - #iam1stphorm #willbfit Catching some rays with the @1stphorm recon cut off tank.
My pre and post workout stack! I love the pump from the AlphaCRE and AlphaSurge DRV combined! I feel like my arms and chest are exploding out of my shirt on Fridays! Both alphas combined give me endurance throughout my early morning workout but guess what, THEY ARE STIMULANT FREE! Check them out at the link in my bio to receive free shipping! 😳😳 #iam1stphorm #1stphorm #duespaid #100to0 #workoutstack #supplements #getfit #healthylifestyle #fitnessaddict #legionofboom
Tonight’s HIIT circuit is a killer!! Swipe right to save the full workout! Run this full circuit for as many as possible in the 75 minute time period😱 . Need help with workouts or nutrition? Ask! Better yet, join Team Warrior Fitness for free! I’ll help you get back on track! And I’ll do it with you every step of the way! . #teamwarriorfitness #fatlossjourney #warriors #hiitcardio #hiitworkout #macros #macro #macrodieting #fitmom #specialneedsmom #iam1stphorm #transphormation
I don’t deserve it🙅🏾‍♂️ • Never will I give myself a title until I have actually earned it . • Never will I say I’ve accomplished something until I actually achieve it . •Never will I put myself above others until I have actually shown separation . ✌🏾Self affirmation is bullshit until I results have been delivered. I won’t give myself credit for something I have not done....now we feast! Time to bring those dreams into a reality and earn this shit through restless nights, endless days of work, and continued progress.... 8 DAYS OUT #nofilter #noangeles #noflex #rawanduncut . . #selfmade #slfmd #iam1stphorm #duespaid #legionofboom #gym #gymmotivation #gymshark #workout #bodybuilding #bodybuildingcom #mensphysique #npc #lifting #summerbody #gains #flex #picoftheday #grind #nodaysoff @asrv @ryu_apparel
This is my I want fucking nachos but I can’t have them chest day selfie ...😭😭... always remember when you have cravings .. think about the prize think about winning first .. think what could be yours in the future not right this moment .. these are defining moments ... also think about how good the donuts and pizza will be after 20 weeks of dieting 🍕 🍩 #legionofboom #gymshark #npcphysique #ifbbpro #bodybuilding_motivation #inked #ifbb #npc #npccompetitors #muscles #musclemania #optimumnutrition #iam1stphorm #redcon1 #fitness #fitnessmodel #fitnessmotivation #quotes #fitspo #fitmen #inkedfitness #tattoos #
#Repost @1stphorm ・・・ Besides the symptoms above are you feeling tired? Crashing in the middle of the day? Are you not feeling the effects of your coffee or #MegawattV2 anymore? Increasing your intake? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If yes to any of these, then you might be suffering from #AdrenalFatigue . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is when you should seriously consider taking our #AdrenalRestore . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will reset your system, restore natural energy, and reduce the excess cortisol your body is producing thus minimizing fat storage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is definitely an office favorite and we can't recommend enough everybody doing a cycle (2-4 weeks) of Adrenal Restore a couple times a year. ⠀⠀⠀⠀⠀⠀⠀⠀ . . #strongbodymurfreesboro #sbn #strongbodynutrition #architectfitness #murfreesboro #murfreesborotn #franklintn #family #fitness #shopsmall #supportlocalbusiness #supplements #honorhonestyintegrity #health #wellness #iam1stPhorm #coffee #energy #starbucks #caffeine #adrenalsystem
Why do I look like I’m super excited that I just shit myself!?💩WELL - let me tell you! __ I started working out in college when I started gaining weight and realizing I didn’t get my momma’s genes where I can be skinny fat, look good and eat whatever I want. I started off like most girls do - cardio. Stair master and elliptical were my beasties for an hour a day. Then I realized - this isn’t working. That’s when I began dabbling on the “boy” side of the gym and lifting weights. Now - weights are my jam. __ When I first started lifting though - I was super uneducated on supplements. ___ But - I got educated. Post-workout is the ONLY time a supplement is better than food. And why is that? __ In a post-workout setting you want a rapid assimilation whey protein and a dexanhydrous glucose (simplest form of carbohydrate - no food is as simple). There’s so much more I could tell you - but let me tell you this - 1st Phorms post-workout WORKS and it tastes amazeballs! It helps with muscle recovery, building, soreness and the more muscle you have - the more fat you burn at rest. There are a lot of supplements out there. And unfortunately we live in a world where supps are not FDA regulated - so some companies are doing some shady shit. When it comes to your body - don’t go the cheap route! There are quality proteins - and yes, it really matters which one you choose. __ Questions!? Message me - I’m here to give you my honest opinion. I’ve tried a lot of supplements out there. I would never stand behind a company that I didn’t fully believe in. __ Message me on how to get FREE shipping too! __ Pants —> Ethos - Click the link in my bio to shop! __ #happiness #prettygritty #weightloss #supplements #iam1stphorm #instagood #gymmotivation #gymswag #happy #postworkout #gains #weighttraining
****WARNING**** I am not good at videos! *Good evening!! #nutritionninja here! Tonight I meal prepped breakfast for the next few days. I made egg muffins. Here’s how to make them: Preheat the oven to 375, spray muffin tin with non stick spray. I cracked an egg in a plastic cup, stirred well, added some salt and pepper, then poured it in the muffin tin. From there add your favorites; turkey sausage, bell pepper, cut-up light string cheese, and spinach. Bake for 25-30 minutes or until fully cooked in the middle. Enjoy! This was a quick prep and an easy way to get a healthy breakfast for the next morning. ##nutritionninja #mealprep #eggs #eggsfodays #turkey #cheese #veggies #healthyfood #healthylifestyle #1stphorm #legionofboom #iam1stphorm
When people are making fun of you, what are you gonna to do? . When people are laughs at you, what are you gonna to do? . When people are smack talk on you, what are you gonna to do? . Just be smile at them. . Make a scene with bad people are not worth time of your life. You already have your own goals that you are going to be work hard everyday. It is ok to show your failure to everyone, you are learning your mistakes or struggles with your goals, you are going to rebuild with your goal until you accomplishment it. . Let me tell you quickly about me…when I went through the world by socialize with hearing people at anyplace, jobs and everywhere. Everyone were laughs at me for almost many times, why are they laughs at me? Because I am deaf. Everyone always think I am nothing to them because I can’t hear at all. Do I feel upset? Did I start to boil my head off by an anger at them? No. I am just smile at them. I would not be concern about any negative talks from them because I don’t hear their own voices everyday. I am just showing to them as what I am work hard for my life. I always battle through the rough time to be social with hearing people when I can’t hear from them. I am show a hell of respect to people by shows them what I can do for many times through my life. . When your time is here, you will see how success of your own goals no matter how struggle you have been through your life for too long time. When you are work so hard for long time, I am telling to you that you will be paid off for what you have been work so hard for long time of your life. . #lifestyle #believe #life #beach
Put your hands together 👏🏽 and help us congratulate @leslie_lilbadass of @team_gorman for getting her IFBB Pro Card at Master Nationals in Pittsburgh! Way to represent the #LegionofBoom girl! #iam1stPhorm
Ended up working a lot later (almost four hours later) than I had planned today... which threw my schedule off a lot for the day! I was a little upset but that’s life 🤷🏻‍♀️ - I could’ve made this my excuse to skip the gym but here I am, still putting in the work 💪🏼😈 LETS GOOO!! #noexcuses #noquestionsasked #whateverittakes #duespaid - #iam1stphorm #anytimefitness #fitgirls #feelinggood #almostfriday #longday #wedothework #legionofboom #workin #fitnessmotivation #fitnessinspiration #fitspo #girlswholift #feelinginvincible
(Left Photo) Pre colon surgery -Diverticulitus- (Right Photo) 3 years later digestion is best its been in all my life. Im 41 and have 10x more energy than I did in all my 30's.. Consistency and holding yourself accountable is 🔑#iam1stphorm #100to0 #teamwarriorfitness #1stphorm #s2faction #supplementsuperstores #nodadbodhere #teammckenna #xistfit #gallongear #livefitapparel #gym #gains #mealprep #fitlife #usarmy #beatkicks #eyb #earnyourbooze
Some people bodybuild, some people crossfit, some people powerlift. Some do whatever the hell they want depending on the day🙋🏼‍♂️. Those are all great ways to train and there are also endless other ways to be fit and active. Almost too many to choose from. There is something for everyone. _____ I almost wouldn’t even call this a lifestyle. If taking care of your body is now considered a lifestyle then thats a sad thing to me. _____ Just from my own personal experience and the people I’ve seen change their lives, I’ve come to realize how much of a disservice it is to not take pride in your health. _____ Am I saying everyone needs to be stage ready or be in marathon shape? Of course not, I happen to be not even close to either of those. Im talking about simply being mindful when you go shopping for groceries. To not be dependant on drinking almost a gallon of soda a day because it tastes good. To go for an evening walk a couple nights a week. To learn the basics of nutrition so you can be aware of what you’re consuming everyday. _____ I’ll be the first to say you don’t even need a gym membership. There are endless options of no equipment and at home workouts you can do. If you need any I can send some of mine your way no problem. _____ If any of this sounds like something you want to get more info on and you don’t know where to start, let me help you. For the big price of zero dollars I can get you pointed in the right direction and on your feet plus answer any questions for you along the way. All you have to do is send a message.
About the only good thing I did on the court tonight. @poythress2184 tired to go underneath me at the basket and got swatted away. Coincidentally the swat went straight to my teammate in a perfectly executed bounce pass. #cardio #basketball #cardioworkout #basketballtime #defense #iam1stphorm #1stphorm #wedothework #legionofboom
* * Squats, one of the best compound leg movements to build the legs and booty/glutes 🍑! * One my favorite squat variations is the zercher squat. * It's a variation of the front squat that takes almost all the lower back strain out. * And there are various ways you can execute these to add variety. * * To set up, set the bar rests to a height that allows you to un-rack and re-rack comfortably - my height is set on a 9 here. * Put your arms in a position like you're carrying something in both arms (as shown). * Pull the bar off the rack and take a few steps back, and begin your squat motion. * Ensure your back is in a neutral position and your abdominal muscles are engaged throughout the motion. * Depending on your ability and your plan go for sets with high reps (as I do - because this is one of my exercises that i have for my burnout sets). Sets that are dropsets or sets to failure. * * A few variations are: ➡️ a pause at the bottom of the movement. ➡️ pulsing at the bottom of the movement. ➡️ a 5lb plate under either your toes or your heels (for different muscle targeting). ➡️ varying your tempo in the top, bottom, or both ends of the movement. * Give this a try and let me know what you think! And if you have any questions about workouts, meal plans, supplements, or the like - feel free to reach out to me, I'd love to help you out! * * @1stphorm @live_fit_apparel * #iam1stphorm #workouttips #tips #squats #booty #glutes #quads #hamstrings #LegionOfBoom #1stphorm #entrepreneur #personaltrainer #MentalHealth #30forthekids #gotsquat #1mileadaychallenge #tbt #throwbackthursday #TeamWarriorFitness
Cannot wait for Kendall to look at me like this when we're about to go out on our bikes :) - #cantcomesoonenough #daddysgirl #ridetogether
This about sums up my day😂 He was just letring know I was off centre👌 ___ If you think catching the perfect shot or recording a video is easy.....well lets just say I jave a hard time some days. @j.a.x.thegsd is never too far away and the perfect shots take a long time to achieve!!! ___ Attempting some hip thrusts as part of a series I'm putting together for a full #bootyworkout with 1 piece of equipment. I guess it was a good opportunity for a break👌 #bloopers #videobloppers . . . . . . . .. . . . . . . . #germanshepardsofinstagram #jaxthegsd #germanshepherd #outdoorworkout #hipthrusts #bootybuilding
Been trying to find a come back post but settled on these >swipe< Be sure to watch the first video to the end..... Tajes a few tries but I got it lol. Celebrate the small victories... Now to add in a burpee😜 - Havent posted since July 5 I think.... Needed a break from SM & it felt good but now looking forward to sharing a bit more, with a purpose and hopefully content that some of you will get something out of lol _ This was camping in 90 degrees of humidity😥🔥... You can still play in the park at 44yrs old right? I tore my meniscus a couple years ago so I can sure see the result in single leg movements. Never stop because of an injury... Modify and build that strength back slowly - Always fueled by @1stphorm and on hot days I dont feel like eating a lot so a #level1 does the job & keeping hydated with #1stphormbcaas because they taste amazing!!!
3rd week on my 1stphorm 🏋🏽‍♂️primal stack🏋🏽‍♂️. I have energy like I'm in my 20s again. Gains and strength are up. And today I ran into my older brother at the gym. Check out the link on my profile or shoot me a message. . . . Check the link out in my bio for 1stphorm supplement and free shipping. . . . #fitness #gym #BBG #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #bodygoals #change #transformation #motivation #health #life #look #supplements #strength #iam1stphorm #photooftheday
#Repost @andyfrisella with @get_repost ・・・ #100to0 : You have four choices in life: . 1. Wish for it. . 2. Whine for it. . 3. Pout about not having it. . 4. Work for it. . Only one gives you results. . TAG SOMEONE WHO IS CHOOSING CORRECTLY WITH THEIR ACTIONS NOT THEIR MOUTH. #Duespaid #duespaid #duespaidt #allthelove #letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #fitfam #mytransphormationstartstoday #phamily #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #gymgoals #host #talk #chat #motivation
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