#i12run2

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Hello from Florida! 👋🏼🌴☀️ My daughters and I are here for one night en route to Haiti for a mission trip with @m25m_org We can’t wait to visit the largest orphanage there! 👼🏼❤️ . Thank you to all that entered the poll yesterday! “How long does it take you to get ready to run in the morning?” Here are the results! ✅ 65 responses A. 0-15 minutes - 15% B. 15-30 minutes - 31% C. 30-45 minutes - 28% D. 45-1 hour - 20% E. 1 hour+ - 6% Seriously impressed with how quick you get out the door in the morning 🙌🏼 (I’m a D 😜) I really enjoyed reading about your morning routines. Thank you for sharing! 😴☕️💩😂🏃🏼‍♀️🏃🏼‍♂️
„We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.“ -Buddha . . . . . Nothing like a long evening run in the prealps to clear the mind and just feel happiness 😊🏃🏼‍♀️💕⛰ I am thankful for having healthy legs that allow me to run to these beautiful places and I’m thankful for my loving husband, who is crazy enough to join me on these adventures ❤️🚵🏼‍♂️ . . . . 📸 @fbaechler #runnerslife #runmountains #trailrunner #runninggirl #runhighs #mountainrunning #runitfast #runoutside #run4fun #i12run2 #igrunner #instarunners #running #trails #runshots #runnersofinstagram #runningmotivation #fitness #runchat #betterthanyesterday #worlderunners #womensrunningcommunity #runplanet #runnerscommunity #exploreswitzerland #switzerland #seenonmyrun
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💪🏻It doesn't get easier you get stronger.💪🏻 . . . Echt easy ging het niet vandaag: 3x1600-400rust. In mijn laatste setje merkte ik dat ik het zwaar kreeg. Niet echt ontspannen meer... maar dit maakt me vast weer sterker. Hoop ik dan maar. 😉 En wat een weertje weer he? Genieten! 🌞 #hardlopen #running #ikloophard
Difficult roads often lead to beautiful destinations ___________________________________________________ Hey guys ! I walk !!!!! 🕺🏻 🎉 🎊 😄 . OMG ! I never imagined writing this in a post one day ! 😄😂🤣🙌! but today I walked, back straight and almost painless! I had imagined the worst in those last recent days, but finally everything seems to get back in order step by step! Thanks god 🙏 and thanks to you, for your encouragements every day, it help me a lot 😍😍💛 . Hope you had a wonderful Wednesday !!, and that this day was a great opportunity for you also to make a step or two toward who you are, a dream, a vision... . if not... the day is not finished yet !! 😉✨🌟🌟 hehe 😁 . Sending good vibes from france ! Cheers !!!!! 😁🤙🌟✨💛 ___________________________________________________ #FindYourStrong #IrunthisBody #TeamAIROFIN #TeamENERTOR #RunHappy #pictureoftheday #workout #marathontraining #run #runshots #choosetorun #runnersglobe #RunningAndFunning #GOrun #runITfast #runnersofinstagram #runYourWorld #motivation #WeAreTheRunners #fitnessmotivation #runplanet #fitfam #athletesinsight #instarunners #runningterritory #runnerspace #runningadventure #stayFitRunFaster #igrunners #IrunFitted
@nicole.dengler • • • 🌿grow where you are planted 🌿 Some runs are perfect. Legs feel light and fast, wind is on your face, and your gaze is 100 feet in front of you not at the ground. Today was NOT that run 😂 everything felt heavy my stomach felt like it was full of rocks and it was hot out. But those are all excuses hiding behind the fact that this is just where my running fitness level is at right now. There's nothing wrong with that. Summer is a season of growth and it will be a season of growth for me as a runner. ☀️ I'll be over here blooming where I'm planted 🌿🌷 #running #runpgh #pghrunner #backofpack #runstagram #runner #pittsburgh #run412 #runnersrunningmagazine #womenwhorun #womenrunners #ihavearunnersbody #igrunners #willrun4beer #runPA #running_feature #RunningandFunning #I12run2 #badassladygang #juststrong #juststrongrunner #juststrongambassador
I laugh to myself often while running, but can never remember why later.
Today an easy hour! @cmax.italy • • Oggi un'ora facile! @cmax.italy
🌟 RUN AFTERWORK 🌾🤩 d’avant Avignon Running avec le Frero @benben029 pour se dégourdir un peu les jambes 😜, et résultat on a sué des litres d’eau 😂. On est jamais content lol mais j’adore ce temps même si il faut s’habituer à la chaleur et surtout bien s’hydrater 🍺🎉, puis j’ai enchaîner avec le Run avec la team d’Avignon Running ❤️! 📸 Photo prise à la Barthelasse 👌🏻😍. #run #running #runner #runners #instarun #sport #sportaddict #training #nikeplus #nike #nikerunning #onrunning #xtremerunnerslife #sunset #asicsfrontrunnerfrance #i12run2 #garmin #mesenviesrunning #avignon #irun #asicsfrontrunner #runstoppable #pontdavignon #strava #avignonrunning
Runner hair, don't care. 💁‍♀️ (ps. Denver friends, I need a recommendation for a hair stylist because I kinda do care... 💇‍♀️ 🤣 DM me!) . Ya'll know I'm a huge fan of taking easy days easy. Easy runs help my body to be able to take on the harder days. The hard part about pacing for "easy" days is that easy runs can be relative to each person and relative to each day. Today I ran easy and I ended with a pace on the faster end of my prescribed easy pace. The miles felt easier despite the hard speedwork, leg day, AND chasing around my two monster dogs 🤣🐶 yesterday. I allowed myself to settle into that pace because my vitals (HR and respiratory rate) were in comfortable ranges. . Two reasons for my change in pace from 10+ minute miles to sub-9 minute miles are the recent change in temperature and air quality here in Colorado. The smog from the forest fires last week has mostly cleared making it much more pleasant to breathe. We also changed from 90+ degrees days to upper 70s, which my body is much more happier running in. Heat and humidity both slow us down- on an 80 degree day this can be almost by 20%! 😮 . Thank you all that have reached out to me and let me know these types of posts are helpful! Let me know what else you'd like to read about OR if you want me to stop with the knowledge and just review my runs. 😊💜 . 6 miles, 52:08, 8:40/mile
I hear Nemo and the Lobster has a splash of a good time at @nov_project_sea yearbook photos this morning 🐠🦀🌊 #novemberproject
“Nothing better than a good run to start the day!” • I can finally report some progress with #eriemarathon2018 training after an 8-miler at LR pace with @melissaapope this morning. I may not be able to hang with her for the entire 26.2, but will enjoy being a rabbit for as long as I can to help her secure a BQ in 81 days. • #runnersofinstagram #runnerscommunity #runningcommunity #I12run2 #run #runtagit #runfar #runitfast #runcrc #runshots #runforlife #runhappy #runalways #marathontraining #eriemarathon #cbusmarathon #bbqrunnahs
Success doesn't come only with the victory, but sometimes also already with to want to win! • • Il successo non viene solo con la vittoria, ma talvolta anche già col voler vincere! @cmax.italy
. Woop woop! En weer een nieuw clubrecord 35+👵🏽🙌🏼 1000m in 3’10m. . Mijn Pr is van 2 jaar geleden en dat is 3’06m. Vorig jaar tijdens mijn marathonvoorbereiding kwam ik niet sneller dan 3’20. Het zegt dus echt wel iets waar je voor traint en je op 1 ding te richten. Ik merk dat ik langzaamaan aan weer het ‘korte werk’ gevoel begin te krijgen😊 Dit jaar zoiezo voor mij geen marathon trouwens, volgend jaar maar eens kijken hoe het er voor staat en mijn enkel weer helemaal topfit is. . . . . . . . . . . . . Foto: @dinieras . . . #run #roadrace #polarglobal #stravarun #klif18 #hardlopen #hardlopenisfijn #running #runs #race #winning #girlpower #fitdutchies #runningcommunity #runningmama #runninglife #runninggirl #adidas #i12run2 #wedstrijd #trackandfield #fit #hardloopwedstrijd #run #joggen #rennen #training #running #newbalancebenelux #runhappy
I'm not talented. I'm not the best. I work hard. I do not give up. I keep going. I cross start lines. I cross finish lines. I'm a runner.🏃🏼‍♀️ #justgorunit #runinspiration #girslove2run #lopen #wearerunners #worldrunningclub #beautifulsportygirls #I12run2 #instarunnersbelgium #runningmylife #runnerscats #wearerunninggirls #instarunbe #_loverunning
Laufen, laufen, laufen ist ALLES für mich. Nach einer gefühlt langen Pause weil Verletzung der erste Laufversuch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #augsburgläuft #runhappy #laufliebe #runner #instarunner #laufenistleben #i12run2 #friedbergläuft #friedberg #beimbaggersee #ganzganzfrüh #nebelüberdenfeldern #moorningmood
‘A new day, a new way, and new eyes to see the dawn’ #bigcottonwoodcanyon #trailrunningviews #tuesdaytrails #runhappy
🌿grow where you are planted 🌿 Some runs are perfect. Legs feel light and fast, wind is on your face, and your gaze is 100 feet in front of you not at the ground. Today was NOT that run 😂 everything felt heavy my stomach felt like it was full of rocks and it was hot out. But those are all excuses hiding behind the fact that this is just where my running fitness level is at right now. There's nothing wrong with that. Summer is a season of growth and it will be a season of growth for me as a runner. ☀️ I'll be over here blooming where I'm planted 🌿🌷 #running #runpgh #pghrunner #backofpack #runstagram #runner #pittsburgh #run412 #runnersrunningmagazine #womenwhorun #womenrunners #ihavearunnersbody #igrunners #willrun4beer #runPA #running_feature #RunningandFunning #I12run2 #badassladygang #juststrong #juststrongrunner #juststrongambassador
#running into every shady place⠀ .⠀ serious #losangeles heat for today's #runcommute home.⠀ .⠀ First mile up the hill and then a easy effort down the hill and home.⠀ .⠀ hope your #trainingTuesday goes smoothly 🙌⠀ .⠀ #hillworkistheanswer #anotherrunconquered #TrainSlowRaceFast #baerjescanrun #timetoplay ⠀ . #correndopelorio #werunsocial #dogwood52 #cy365 #42k #courir #laufen #withoutlimitz#i12run2#workoutsnap ⠀ .⠀ #runspiration#runnerclick#seenonmyrun#marathontraining#runnerscommunity#halfmarathontraining#runnersofinstagram#instarunners#bwphotography #roadphotography #leadinglines
The only way you will see results is if you stay consistent 💪🏻 • We don’t always feel like it, but there are no results without effort💪🏻. I have enjoyed the 10 km ( 00:50:22) in the morning although it is already hot😅 and in a few days I will have to leave earlier if I don’t want to die of heat😉. Happy Tuesday 😘☀️ . . . . . . . . . . . . . #run #runnerwoman #trihere #running #fit #runtoinspire #i12run2 #polskadziewczyna #trailrunning #trailrunner #runbrads #runhappy #instagood #time2run #instafit #happyrunner #imoveme #runner #photooftheday #fitgirl #fitness #runbabyrun #5kmbeyondtheworld #training #instarunner #instarun #workouttime #runrun #runnergirl #swimbikerunfit Repost from @the_running_ant . .
"It hurts now but one day it will be your warmup." **** ** * It may have taken an hour and a half to do it BUT I got my run in. 1.5 miles ez followed by 3 tempo miles @ 7:10 average pace followed by a mile of 20 second sprints/40second jog. Gearing up for my 2nd half marathon of the year this Saturday. I'm excited but also very nervous. I dont feel like I'm where I should be mentally/physically but I'll do my best and that's all you can really do in a race! 😁
Got a run in today in Icy Strait, Alaska, beautiful sunny day 78 degrees, which is hot for the few locals that live in this tiny town. Enjoying all the beauty this great state has to offer, so blessed to be able travel. We saw a few bald eagles and some whales 🐳 today. .. .. #icystrait #runday #mindovermatter #cruise #adventure #travel #travelbug #i12run2 #letsgo #alaska #celebritycruises #millenium #visitalaska #travelpics #run #runhouston #vacation #thegoodlife #takemethere #runnersofinstagram #running #worldrunners #worldtraveler #explore #optoutside #didyouruntoday #glacier
The only way you will see results is if you stay consistent 💪🏻 • We don’t always feel like it, but there are no results without effort💪🏻. I have enjoyed the 10 km ( 00:50:22) in the morning although it is already hot😅 and in a few days I will have to leave earlier if I don’t want to die of heat😉. Happy Tuesday 😘☀️ . . . . . . . . . . . . . #run #runnerwoman #trihere #running #fit #runtoinspire #i12run2 #polskadziewczyna #trailrunning #trailrunner #runbrads #runhappy #instagood #time2run #instafit #happyrunner #imoveme #runner #photooftheday #fitgirl #fitness #runbabyrun #5kmbeyondtheworld #training #instarunner #instarun #workouttime #runrun #runnergirl #swimbikerunfit Repost from @the_running_ant . .
Just keep swimming. 🏊 If you stop, the cold sets in. ☃️
“Great things never come from comfort zones”.. dus loop ik er recht uit, op zoek naar nieuwe uitdagingen 🏃🏻‍♀️! Nu mijn marathon achter de rug is, zit ik een beetje met een zwart gat na een halfjaar trainen voor een specifiek doel. Langs de andere kant neemt het heel wat druk weg en probeer ik opnieuw gewoon te genieten van het hardlopen. Nog iemand last van de “post marathon-blues”? 🙃
Chicago marathon training is not off to a good start.☹️ On my run on Sunday, I felt a tweak in my hamstring when I picked up the pace so I slowed down and it didn’t hurt. After- it hurt really bad. But back up to Friday night- I fell off the ladder painting trim on the house 🏠and landed on my hip. Visited the chiropractor yesterday to realign my hips and help my hamstring. I iced my hamstring all day yesterday. . Today- it is not as sore but still very swollen and running bothers it. I am suppose to do easy 3 and legs but I rode the bike 🚴🏻‍♀️ 45 mins and core instead. . I have a half marathon this weekend that I was planning on racing, but it looks like that is not going to happen. . Am I freaking out about my training? Yes. Did I overdo it before my training cycle started? Probably. Do I worry I’ll lose fitness if I don’t run for a couple days? Absolutely. Do I need a run coach to tell me to not overdo it? Most likely. Do I have huge goals for October? YES. 😬 . Here’s to training smart and hoping for more silly injuries. . . . #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #hshive #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #aviaofficial #movemorefitness
Dit was em. Het laatste avond rondje. 👋 Ik sloot het in stijl af en liet nog wat mooie herinneringen achter op mijn knie😋 Morgen nog een halve dag lekker zwemmen en dan start vanaf donderdag het normale leven weer... alsof er nooit iets gebeurd is😖.
Uphill intervals. #ingierkollen
Today 6x1000 mt in slope. Never stop 💪 • • Oggi 6x1000 mt in salita. Mai Mollare 💪 @nikerunning @crownhealth
Saremo andati piano ma questa foto è spaziale😂😂😂😂😂 #instarunner #i12run2 #iocorroqui #cuoricinigroup
Listen, love, speak, pray, laugh, answer, share, enjoy, trust, forgive, and promise. ALL ways to love. 💜 .......................................................... Love can conquer many things... I want to teach my kids to love others, not those who are like us, look like us or even act like us...thats not love...BUT Loving others because we all deserve to be loved, one heart at a time...spread more love, do more kind acts, be a person who makes others feel valued. #lovedoes #loveinaction
The only way you will see results is if you stay consistent 💪🏻 • We don’t always feel like it, but there are no results without effort💪🏻. I have enjoyed the 10 km ( 00:50:22) in the morning although it is already hot😅 and in a few days I will have to leave earlier if I don’t want to die of heat😉. Happy Tuesday 😘☀️ . . . . . . . . . . . . . #run #runnerwoman #trihere #running #fit #runtoinspire #i12run2 #polskadziewczyna #trailrunning #trailrunner #runbrads #runhappy #instagood #time2run #instafit #happyrunner #imoveme #runner #photooftheday #fitgirl #fitness #runbabyrun #5kmbeyondtheworld #training #instarunner #instarun #workouttime #runrun #runnergirl #swimbikerunfit
Stretching out those Achilles after a nice 40 minute fasted run in Zone 1-2 that felt amazing this morning! My heart rate stayed down better this morning even after speeding up the pace a little (proof that your body functions better when you don't eat junk the day before). I'm really liking this training by HR rather than pace and distance! • • #treadmillrun #heartrunners #heartratetraining #hearthealth #runitfast #instarunners #runlikeagirl #runner #running #crazymotherrunners #igrunners #irunthisbody #beatyesterday #ihavearunnersbody #ilovetorun #runhappy #motherrunner #happyrunning #runnershigh #runnerslife #womensrunning #womensrunningcommunity #runlikeagirl #runnergirl #I12run2 #xtremerunnerslife #RunningAndFunning #Running_feature #running_highlight #builtwithchocolatemilk
Always a little bit frustrating when the race distance comes up short on your watch.. 🏃⏰ . More short runs for me at the moment, bit of pain this morning after 2 miles. Back to cross training until @parkrunuk on Saturday ☺️. Going to do an easier mile before and after to make it into a little tempo session 🏃🏃 . . #running #10k #run #runnersofinstagram #runners #personalbest #runnersworld #runnerslife #gorun #gorunning #lovetorun #fitness #fitnessmotivation #runoutside #salomon #trailrunning #garminforerunner #strava #runforlife #runnerclick #morningrun #morningrunofficial #adidasrun #runningmy_life #runhappy #instarunner #worlderunners #i12run2 #xtremerunnerslife #runitfast
When we finally see our body for what it is and what it can accomplish, we find true transformation. The kind that bleeds into our soul, reminds us of our true strength, and encourages us to keep fighting for the worth we all deserve. #transformationtuesday
Ok, all of you awesome morning runners, how do you do it? 🙌🏼 I find it difficult to run first thing the morning because my body is still half asleep. And my mind is behind that... 😂 I’ve been doing it for the summer but phew, it’s not easy! Quick poll: How long does it take you to get out the door in the morning? What is the time from when the alarm goes off to the time you start running? A. 0-15 minutes B. 15-30 minutes C. 30-45 minutes D. 45-1 hour E. 1 hour+ I will share the results in my next post. And for me, I’m usually D. with a lot of effort. 😆 I seriously admire those runners that run 8 miles, take a photo, write a caption, and have it posted on IG by the time I wake up! 🤯🙌🏼 (and thanks for that because it helps me get out the door! 😊)
Starting today he leaves again stronger than before! • • Da oggi si riparte piu forti di prima! @cmax.italy @crownhealth
. ✅intervals 7x800m (r: jog 400m in between) with 2 laps warmup and 1 lap cool down ••••••••••••••••••••••••••••••••••••••• I had my menstrual cycle today and experienced bad cramps so I decided to skip the run in the morning. I felt sluggish so I just planned an easy run for the afternoon session but when I arrived at the track I felt that I had to complete my weekly speed training. Though a bit slower, it’s okay, I still finished it and I was so dang proud of myself 🤗💪 • • 生理期第二天水腫早上又痛得半死休跑了,想說下午有空就來慢跑一下,時間也不多因為明天實驗室開會要準備報告😭到了操場上進心還是戰勝了怠惰,讓我跑完了今天的間歇!(當然速度還是有慢個幾秒)跑!完!就!是!爽!✌🏻🏃🏻‍♀️ • • • • • #running #igrunners #InstaRunners #runnersglobe #runitfast #runplanet #runningterritory #runnersrepost #wearetherunners #inspiringwomenrunners #worlderunners #runnerscommunity #ihavearunnersbody #runnergirl #choosetorun #runnersinspo #repostrunners #trackandfield #womenrunners #i12run2 #runningadventure #runnersworld #runnerslife #runningworldinsta #跑了就懂 #偷練正夯 #跟上好嗎 #跑到著迷 #跑步 #田徑
🌺🌸FLOWER POWER🌸🌺 during @ibizamarathon.. 🌸🌺 • what an incredible experience in IBIZA.. now I feel the island even more mine, after running the marathon .. in a completely improvised way... Just to enjoy Running the Island!! • #ASICSfrontrunner #ASCISFRONTRUNNERITALY #ibiza #WantItMore #DontRunFly #RunLovers #IMoveMe #IoCorro #motivation #Speed #running #Run #Runners #marathon #triathlon #triathlete #sun #runningterritory #runningmotivation #runinthesun #motivationtriathlon #runningmotivation #rockay #welove_running #runtoinspire #i12run2 #runtoexplore #basicrunning
I would be in the mountains every day if I could. #bellscanyon #optoutside #beutahful
#Repost @ambrosio_run • • • • • #Caminho100Volta " As linhas de chegada não significam que ganhamos . Elas representam o começo de outra corrida " . Boa semana a todos e VQV 🙏👍👊 . #forcafocoefe #teamrunone #i12run2 #mundodacorrida #correndonabaixadasantista #runningterritory #8ktododia #famosinhosrunning #eueacorrida #ferasdoasfaltogru #corretartaruga #corridaderua #corredoresletsgo #corrida #running
3 miles in 18mph winds with a real feel of 99 and lucky me the humidity was only at 84%. Gonna be a fun summer here in Okinawa that’s for sure 🌞 . . My goal right now is to look as happy as my friend does after my run 🏃🏻‍♀️😜. . . . #running #run #runnersofinstagram #runner #runnergirl #runnerslife #runnershigh #fitnessjourney #momswhorun #instarun #instarunner #instarunning #runhappy #fitmom #igrunners #runnersworld #nikerunning #womensrunningcommunity #runnerscommunity #livetorun #lovetorun #motherrunner #fitspo #igrunning #halfmarathontraining #runtoinspire #fitmom #i12run2 #fitnessmotivation #marathon
“You don’t have to see the whole staircase, just take the first step.” Martin Luther King, Jr. Try taking a few extra steps this week with this workout: Run hard up stairs/stadiums, Take it easy coming down down. Do 10 tricep dips 10 stair jumps 10 push-ups 10 squats AND repeat! #fillnowfast #runtoinspire #runningmotivation
Without planning today I ran 19.5 km💪🏻☺️. I enjoyed them a lot because it hadn’t gone that far for a long time. I love the tiredness of challenge achieved. Surely there are more people out there who enjoy pain and stiffness after training 😅😄. Wish you wonderful weekend 😘✨ . . . . . . . . . . . . . #run #runner #trihere #running #fit #runtoinspire #i12run2 #seenonmyrun #trailrunning #trailrunner #runbrads #runhappy #instagood #time2run #instafit #happyrunner #imoveme #runner #photooftheday #trailrun #fitness #runbabyrun #5kmbeyondtheworld #training #instarunner #instarun #workouttime #naturalborntrailer #runnerswanderlust #runrun Repost from @the_running_ant . .
"Ninguém pode construir em teu lugar as pontes que precisarás passar para atravessar o rio da vida. Ninguém, exceto tu, só tu. Existem, por certo, atalhos sem número, e pontes, e semideuses que se oferecerão para levar-te além do rio, mas isso te custaria a tua própria pessoa: tu te hipotecarias e te perderias. Existe no mundo um único caminho por onde só tu podes passar. Aonde leva? Não perguntes, siga-o!" (Friedrich Nietzsche) Fotografia @soninhapratacerimonial #runners #instarunners #corragrazii #uberlandia #vaporfly #breaking2project #correprafoto #correrecompartilhar #vaicorrendo #worlderunners #corremulherada #runItfast #oscorredoresderua #ribeiraopreto #focanacorrida #elasrun #focoradical #eucorroporaqui #vemcorrercomagente #correbrasil #tartarugasrun #i12run2 #runstyle #vidadeumcorredor #instarunners #runningteritory #viciadosemcorrida #vapor #nike #monitorthebeat #vaporFLYWW
Medaglia sudata😂😂😂😂 #instarunner #i12run2 #iocorroqui #cuoricinigroup
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