#hydration

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Late lunch with a new @lacroixwater flavor! Expanding on my #lemon only palate. 😁 #crossfit #nutrition #hydration
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☀️Here are some simple tips to help improve your health and optimize wellbeing throughout the summer! . . . . . #summer #healthylifestyle #summertips #sun #funinthesun #hydration #healthandwellness #naturalhealth #hydrate #vitamind #sunshine #sunscreen #healthytips #wellness #optimalhealth #fitness #sun #dehydration
Today was a lot of supersets for chest, triceps and shoulders. I'm aching now but pleased my upper body is finally getting stronger. All workouts are either 3 or 4 rounds of 12 to 15 reps... 🔥🔥🔥 I also drank 2 litres of water in the gym, plus another one on the sauna and steam room to stay hydrated 💪💪💪 #gym #chestday #gohardorgohome #upperbody #workout #superset #arbonne #hydration #stayfit #keepfit #dontgiveup #chest #pushthrough #motivation #dedication #4setsof12 #feeltheburn #arbonneessentials #arbonneconsultant #stronger #pumped #vegan #plantbased
Breakfast this morning. Sure glad they were clean! Get your own 11.5pH for $6 at our store. You can know where to find us #mywaterworks #h2o4lifeWC #hydration #antioxidants #westreading #strongkangen #organic #strawberry 💜💦🚀💥
Look at that for turning back time in the immortal words of #Cher #hydration #face #tryingsomethingnew #nofilter
💉The Profhilo treatment itself is quick, simple and relatively pain-free. 🧚‍♀️As you can see, the injections aren’t deep. Delivering this fantastic product just below the skin where it can work it’s magic!
Started our day off right with some tasty juice made from our #brevillejuicer ! Loaded with lots of nutrients , we put in 4 hole carrots, 4 whole celery sticks, 5 large apples, and half of a cucumber! We are trying to stay hydrated & healthy in this summer heatwave and hope you are too ! #juice #naturaljuice #hydration #summertime #heatwave #staycool #summer #vegetable #fruit #plantbased #vegan #antioxidants #vitamins #nutrients #nutrition #healthy #medicine #foodismedicine #breville #vitality #energy #cleanse #detox #purify #cleaneating #carrot #celery #apple #cucumber
☀️Hot Runs☀️ When it’s hot and humid effort is going to be based solely on how you feel, and not on the numbers on your watch or phone. You can’t be measuring your effort with pace or distance. It’ll take far greater effort to hit certain distances and pace. What may be too hot and too humid for one person may be different from another. Pay attention to yourself and run smart and safely.
summah time in a water bottle 🍓🍋☀️ #summer #hydration #coolgear #strawberry #lemon #strawberrylemonade
Our incredible friends @eveappeal have been spreading awareness of gynae cancers this weekend. Listen to their incredible work - link in bio 💋
The easiest recipe I know. 1 gallon thermos 2 trays of ice Fill with water and drink daily.
Happy Sunday! No, you're not dying, you just need an IV Drip to recover from those countless shots of liquor & terrible decisions last night! Get a Hangover IV Drip for 15% off (thru 7/31 in clinic) Concierge services available💧 #dripwithus 🌍 www.dripdoctors.com 💧 📞 DTLA 213.749.3747 📞WEHO 323.645.7332 NEW CLINIC @ 8489 W Sunset Blvd, West Hollywood CA 90069💧 - #IVdrip #dripdoctors #IVtherapy #vitamins #hydrate #hangoveriv #recover #hydration #hangovercure #losangeles #dtla #weho #westhollywood #conciergeiv #bueller
Jag är aldrig främmande för att långmaska, så när jag såg att @wishtrend hade en mask just för det syftet köpte jag genast på mig ett antal. Materialet är svampigt och mer poröst än your average mask, just för att kunna hålla masken fuktig längre, och eftersom den är tvådelad är den extremt lätt att applicera på ansiktet. Passformen är exceptionell, det finns ingen död yta överhuvudtaget till skillnad från mer traditionella arkmasker. Jag älskar den! (Tack för tipset @dewy4days )
How Cool are these personalised Challenge prizes for my team - love a inscentive , love the colour 😍 #networkmarketing #workfromhome #fun #prize #challenge #actilabs #shred #slimdown #hydration
Awwigghttt...so the old me woulda thrown a little hissy fit wit this weather ☔️☔️☔️ which would solve a whole lotta nufin except make life for the people dat gotta live with me not so nice 😩🤷‍♀️😩. . Now, I’m just like-Hey, dats cool. How ‘bout we do a Water Challenge this week? Ya know?!? Make sure we’re all hydrated and stuff 😜😜😜.. . Challenge starts tomorrow so if you’d liketa join me, message me today! I’ll be sharing fruit-infused detox recipes throughout the week as well as a reason or two why you should be getting more water in yo self each day 🤓👩‍🏫🤓.. . Just comment below with your favorite fruit emoji 👇🏻🍋👇🏻 or send me a DM cuz I like to connect like dat 🤷‍♀️🤷‍♀️🤷‍♀️.. — — — — — #waterchallenge #hydrateyoself #freegroup #drinkyourwater #water #hydratedaf #dailywatergoals #waterislife #fruitinfusedwater #hydration #drinkyowater #helpsenergylevels #aidsweightloss #weightloss #betterskin #moodbooster #detoxwater #forthehealthofit
This kid is literally a chip off the old block 😂 so important that the kids keep hydrated in this heat as well #mummysboy #mummyandson #hydration #usn #litrewaterbottles #blueforboyspinkforgirls #chipofftheoldblock #selfiefun
Back from our incredible, week long vacation and so ready to get back on the grind tomorrow! 💪 Stopped in at @geauxvidaflo for vitamin IVs and to get our hydration back in check before we start the week! @alexisdakmak #hydration #hydrate #vidaflo #batonrouge #geauxvidaflo #fitness #muscle #athlete #sundayfunday #vitaminiv #trainer #stayhealthy #healthylifestyle #healthylife
Resorting to “the original #Gatorade ” after an hour of #fightchurch . Thanks for the rounds today @eddyrivas @buddy_greenfield @erin_atx and you other lovely folks who I can’t find in the IGisphere. #lionskravmaga #fightfamily #sparring #kravmaga #openmat #1percentbetter #sweat #reallysweatysweat #atx #austinweekends #austin #electrolytes #hydration #youhitmeihityou #iloveyouguys
My new favorite summer #hydration #delicious #watermelon #coconutwater #mint and just a touch of #basil #ohmy
PRETTY LIPPY 💋. All natural lip balm that provides your lips with moisture and softness. Available is Lemon, Lavender, and Orange. Link in bio. #flowerpower #allnatural #PrettyLippy #orange #lemon #lavender #lips #lipbalm #soft #hydration #moisturizer #chicago #beauty #pretty #onlineshopping #linkinbio
We are DYING to TRY THIS! We’ve got all the nuun flavors to cover all your needs #passthesalt #shakerandlime #margaritaseason 📷 Repost from @nuunhydration #runningcommunity #runningspecialty #sundaybrunch #hydration #runcincy #running #yum #dranks
It’s 5 o’clock somewhere on National Mango Day why not celebrate with a Kalena Mango Daiquiri! ✨🥥💦🍹 Ingredients 1 large ripe mango + 90 ml / 3 oz white rum + 2 tbsp sugar syrup + 1/4 cup fresh lime juice + 1 heaped cup of ice + 1/2 a can of Kalena Mango#livelifesparkling #Mangoday #mangodaiquiri #5oclocksomewhere #drinks #drink #recipe #kalena #kalenasparkling #kalenasparklingcoconutwater #coconutwater #sparklingwater #sparklingcoconutwater #hydrated #hydrating #hydration #potassium #electrolytes #organic #vegan #glutenfree #nongmo #noaddedsugar #bpafree #usdaorganic #picoftheday #instagood #summer
You can handle whatever the new week throws at you. Help reduce anxiety and stress with a hydrating bottle of our nano infused hemp water. Your mind and body deserve it! #hempwater #just4lifeproducts #hydration #HealthyLiving #hearthealth #hempheals #menshealth #womenshealth #childrenshealth #pethealth #hearthealth #brainhealth #livelife #relax #stressrelief #anxietyrelief #summervibes #mind #body #soul #refreshing #zerothc #safe #healthy #yoga #crossfit #gymlife #backtowork
Are #euhydrated 🏄🏼‍♀️🌊💧 . . . EUHYDRATION: Adequate levels of body water content / state of normal hydration. -> Recommended optimal athletic performance. . WATER: 60% of the body made of water. -> Transportation component, removal of waste, protection as lubricant/cleanser/cushion, metabolic reactions and temperature regulation via sweat etc... . DEHYDRATION: If the body doesn't get enough water, the body will automatically compensate by conserving/storing water. -> Decreased saliva production, increased thirst/antiduretic hormone, impaired performance and can contribute to numerous physical and mental strains, body weight loss etc... . MACRONUTRIENT #4 : Considered 4th Macro even though it does not supply energy (Like fats, carbs and protein) but it IS essential and must be consumed. -> Average water loss per day 2.75 L (ACE) for person at room temperature. Additional can be lost via sweat, breath, and warm environment, etc... . INTAKE: I challenge a gallon a day (hard as hell) to anyone I coach because it creates good water habits, even if they don't consume entirely. It's ALWAYS homework assignment number 1! You may be going to the bathroom 600x but least the pee is clear! -> 2.75 L women and 3.7 L guys is min recommended intake (ACE) . There are SO MANY other things to take into consideration including activity, electrolytes, sport drinks and micros, but ultimately I remind my people and even ask myself... #areeuhydrated ??? . . . 📸@saltairphoto #water #macros #micros #nutrition #education #fitness #coach #fitfam #hydration #dehydration #life #health #fitness #fit #fitnesseducation #raleighfitness #rdu #gonnalearntoday
Because every skin needs to be treated with 100% love 🍃🌸 Only #naturalskincare helps me to keep my demanding skin in a good condition, there’s nothing better than #hydrosols #hyaluronicacid and #naturaloils 🌿 #skincare #naturalskincare #facialoils #naturaloils #naturalserum #bulgarianrose #hydrosol #floralwater #hydration #moisture #happyskin #healthyskin #instaphoto #photooftheday
Okay this was just too funny not to share...😂 #vegan #vegangains #plantbased #veganhumor #hydration #carbs
Start off your week sparkling! 💙 #BubblesForNow
🏖️10 Tips for Healthy Summer Hair🏖️ 🌞TURN DOWN THE HEAT! Air drying is the way to go! Try to stay away from Flat Irons, curling and even blow drying everyday. Monat Air Dry Cream is perfect! 🌞Use OIL. I personally love Rejuveniqe Oil. I do overnight treatments once a week! 🌞Use a Hydrating Shampoo and Conditioner. Get yourself some Renew Shampoo and the Smoothing Duo! Perfect for Summer! 🌞Use a good Clarifying Shampoo weekly if you are spending a lot of time in the chlorine or salt water. 🌞Use Leave-in Conditioner Daily. Restore Leave-In is AMAZING! 🌞Use a UV protection product...FYI, Monat products contain Crodasorb, so we've got ya covered! 🌞Treat your hair to a deep conditioning treatment once a month. Choose from 1 of 3 Monat Hair Masques! 🌞Drink tons of water, our body needs to be hydrated as much as our hair. 🌞Take a vitamin/supplement that will replenish your hair. S3 vitamins are the best! 🌞Get a good trim at the beginning of the summer, and another at the end of the summer. Want more info? Click on the link in my bio or message me for more info! #monat #summer #summerhair #dryhair #hydration #sunprotection #funinthesun #sun #hairlove #haircare #loveyourhair #antiaging #curls #curlyhair #crueltyfree #frizz #frizzyhair #monathair #natural #nontoxic #parabenfree #rejuveniqeoil #thirstyhair #vegan #leapingbunny
💦FLASH DEAL ALERT 💦 Good through the week!! Active Hydration Serum is capturing the hearts of many including myself, I don’t go a day without it! Here are some of the awesome benefits of AHS: 💧It increases overall skin hydration by 200%. 💧94% of people saw a major change in their skin in just 3 days! 💧It contains 30% Glycerin (literally 10x the norm!) 💧Optimal Hydration for up to 8 hours, which increases with continual use! 💧Leaves you with visibly healthier, more radiant skin! 💧It can be used with all four Rodan + Fields Regimens and enhance each. #hydration #dryskin #dehydratedskin #moisture #skincare #skinsolutions #drinkforyourskin #usedaily #wrinkles #minimized #plump #healthy #skin #flashsale #hydrationnation Message me to receive your deal and free shipping!!!
Tea-mosa time. ⏰ #OurFairgrounds
🔸HYDRATIONS 🔸 ••• Thé thermojetic pêche rien de mieux pour s’hydrater ! Et pour améliorer sa consommation d’eau au long de la journée 🔜 ••• #summer #pool #piscine #lifestyle #love #influencer #bae #coach #fitnesslife #fit #musculation #drinks #hydration #healthy
One of the easiest and most beneficial things you can do for your skin🧜🏼‍♀️❤️ #esthetician #esthetics #estheticianlife #estheticianschool #skincareroutine #beauty #wellness #makeup #aloevera #facial #spa #hydration #antiaging #antiacne
@jcfitness4u and I may or may not have an unhealthy obsession with our @hidratespark Smart Water Bottles... or maybe that’s just me 😂😂 Use coupon code KENDRAD10 on Hidrate Spark’s website to save 10% on your own — coupon extended to July 31st guys!! - #orangetheoryfitness #fitnessmotivation #fitnessgoals #hidrate #hidratespark #fitspo #hydrate #hydration #fitfam #fitspo #myfitlife #fitstagram #trainerlife #groupfitness #fitstagram #fitness
Thirsty for the next adventure. 📸: @gwynpadilla27 in Bali
Are you hydrated on the good stuff? #MoveYourBody #fitforlife #hydration
A little humor never hurt anyone lol. Seriously check out this water. It's amazing. I guarantee you wont drink anything else after you try it. @sportwaterbev #hydration #healthylife #gymlifestyle #supplements #water #sportwaterbev #hydrated #mind #body #spirit
How many glasses of water our we supposed to drink? Many people it's 8 glasses of water, but that is a old recomendaciones from World War II. We are supposed to drink water according to our weight, come and find out more on how to stay hydrated. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation among many other things. #hydration #water #drinkmore #stayhealthy #hotweather #heatstroke #hydrated #exercise #healthtip #bladder #kidneys #constipation #heart #behealthy #keenetexas #cleburnetexas #fortworthtexas #burlesontx #dallastx #alvaradotexas
Dear me, I’m sorry. I’m sorry for how long you had to walk around with that fake smile. I’m sorry for how long you were unhappy. I’m sorry I let you turn your unhappiness towards food and alcohol. I’m sorry you felt that you couldn’t stick up for yourself. I’m sorry for how long you let other people tell you how you were going to live your life. I’m sorry for how long you let other people hurt you while thinking it was okay. Look at us now. Gosh, we have sure come a long way. I want to make a promise to you. I promise to always make sure you are surrounded ONLY by those that love and support you. I promise to continue to work on providing you with healthy foods, because gosh dang look how much happier you are when you FEEL great. I promise to keep pushing your limits with these tough workouts. I promise to strengthen your relationship with God, because all things are possible through Him. I promise to work to continue to make you the best person you can be. And finally, I promise to never give up on you like I did before. You are so much more than your past self, and you only deserve the best. xoxo Court 💕
Staying hydrated #2 !!! Add slices of watermelon into water and add few sprigs of fresh Basil ❤️#hydration #doc_mom_kitchen #mint #drinkwater #water #watermelon #summer #summery #thirsty #cool #docsofinstagram #fitdoctorsofinsta #fitdoc #Basil #foodie #foodphotography
I love facial sprays any time of year but in summer they’re a God send! These are my current ones and I LOVE them all! They all have different ingredients but all perfect for hydration. Blog post coming soon!! What’s your favourite way to hydrate your skin? • • • #niod #deciem #mac #pixi #serozinc #larocheposay #mariobadescu #clinique #face #facespray #hydration #hydratingmist #sdsm #vitaminmist #fixplus #instaskin #365skincare #summerskincare #skincareroutine #makeupisonlyasgoodastheskinunderneath #blogospheremagazine #ellemagazine #30plusblogs #30plusskincare #blogger #bblogger #beauty #beautyandtheballroom
The first photo shows my water distiller. The second photo shows the impurities that the distiller separates 4 litres of water. Without the distiller, I'd be drinking that stuff. Until recently I had been using a conventional water filter, like most people. At the time I thought I was doing the best that could possibly be done, to purify water. I also thought that bottled mineral water that we purchase from stores were the best options for drinking water. Turns out that I was mistaken. Massively mistaken brother. Water filters still allow inorganic matter such as chlorine, flouride, and chemical treatments to pass through. Using a TDS meter on filtered water will likely result in a triple digit reading. Heck, even if a filter manages to get the TDS reading down to zero, it certainly isn't a water purification method that mother nature uses. The closest that one can possibly get to 100% pure water, is distilled water. The distillation process is actually very similar to the hydrological cycle that we find in nature. Water gets turned into steam, and the steam then cooled and deposited into the collection jar. What you get in the collection jar pure water with zero TDS. What is left in the heating chamber is all of the inorganic matter and impurities that would otherwise end up in our system. Take a look at the second image, which resembles some form of mouldy cheese... I'd rather have that junk left outside instead of inside my body. Distilled water is certainly a superior choice. I got my #MakeWaterPure distiller via the enigmatic @alkalinehuman1 (for anybody interested in purchasing one, the link is on his Instagram profile). It distills 4 litres of water in approximately 3 hours. I now drink 4 litres of pure water a day, thanks to this awesome piece of equipment. Special thanks to the main man, Tyson, who renewed my desire to make superior health choices. Thank you brother, I owe you one! #Water #PureWater #DrinkingWater #Hydration #WaterDistiller #Vegan #Health #Flouride #Chlorine #MakeWaterPure #HomeDistiller
Drink up! Hyaluronic acid is a naturally occurring complex sugar molecule in the body; it forms large matrices in the connective tissue of the body i.e. in the skin and cartilage. It acts like a sponge; it's primary function being to bind and absorb water molecules. This creates the volume in the face. Hyaluronic acid fillers (dermal fillers) work by replacing the hyaluronic acid in the body that has depleted over time, which means the volume beneath the skin’s surface is restored - making you look more youthful and hydrated! ☆☆☆ #omegaderma #omegadermaclinic #botox #dermalfiller #birmingham #aesthetics #cosmetics #fashion #design #london #manchester #dudley #dermalfillerbirmingham #uk #botoxuk #perfectface #perfectlips #perfectsmile #perfectpout #water #hydration #stayhydrated #drinkwater #stayyoung #lookyoung #beautycare #beautifullips #instadaily #instalearn #instaeducate
Partners in life // Gran fondo Espinazo del Diablo Durango 🇲🇽 135 km #mountains #cycling #sundaytrip #durango #mexico #visitmexico #charroslove #hydration @madianrmz @mario8819
July’s products I’m loving... . Cute little ‘S’ compact mirror. Next Gin & Tonic lip balm - doesn’t smell too strong (I really don’t like strong smelling products). Non sticky, long lasting. Light enough for summer. Nip + Fab Glycolic Fox Cleansing Pads - Gentle exfoliation used daily to deep clean your skin and increase cell turnover, brighten skin and balance PH levels in the skin. Great for fine lines. Non drying formula so won’t make your skin tight. Great for all skin types except oily I would say. Go for Salicylic acid products if you have oily skin. Nip + Fab No Needle Night Cream - a heavier moisturiser than a daytime one to work it’s magic overnight to hydrate with its hyaluronic acid and retinol plus Vitamin E which is a powerful antioxidant which also hydrates. Reduces the appearance of fine lines. Garnier Ambre Solaire - Self Tanning Face Mist. Works instantly to give your face and décolletage a hint of summer sun/bronzing when you’re in a rush; all without the biscuity smell of fake tan. Washes off and looks completely natural. Buildable colour. Garnier - MultiProtecting Hydrating Mist. For dry skin types it’s great to have in your handbag for a quick spray if you’re too hot in the office, or want to feel fresher any time, any place. Can be used under or over make up and even just on its own. Has been a life saver in this really hot weather Scotland has had recently. The only downside is it smells a tiny bit chemically but this fades within about 30 seconds after application. . So there you go; everything I’m using this month and a little about each product. Hope that helps you guys! #beautyismorethanskindeep #garnier #next #nipandfab @garnieruk @garnierusa @nextofficial @nipandfab #skincare #retinol #hydration #hydrates #compact #lipbalm #faketan #skinmist
We have tested our new helmets from POC, Octal X Spin and Tectal Race Spin. Two days and 172km later in great summer heat and still satisfied with our new helmets. Lightweight, good ventilation and with Recco reflector. Thank you @pocsports for great helmets and thank you @uswesports for getting us hydrated in the summer heat👌🏻
"Let’s talk about my new water bottle obsession - I’m always working on making sure I’m hydrated enough, especially with how active I am, and @drinkupbottle makes it so EASY 💧 Your bottle literally connects to an app and logs your hydration, alerts you when you need to DrinkUp AND detects water temperature and freshness. HOW COOL is that!? So to all my active babes - you need this in your life, especially in this summer heat! ☀️" Thanks for the great review @blondegoneclean ! 😄 We're so happy you're enjoying your DrinKup Smart Bottle! 👍
During these hot days of summer don’t forget to hydrate the beasts that you have been working so hard to achieve. #beast #beastmode #monster #mosterenergy #fitfam #countryboy #fitness #hydrate #hydration #monsterhydro
SPA känsla med ansikte mask #MoistureBomb från @garniernordics 15 min av intensivt fuktgivande!🧖🏾‍♀️🍑👌🏽 #milenaslife #instablogger #garniersverige #garnierskinactive #garnier #tissuemask #moisturebomb #hydration #treatyourself #revitalize #moistermask
Fruit infused water on the go😍 👇👇👇👇 *link in bio*
Kinda loving this all natural look. No foundation, concealer or filter so you guys can see my skin. @facialharmonycosmetics has made me more confident in myself as a woman who decided to go for her dreams and manifest what I want. It has made me truly understand my greatness and believe in the power of affirmations and hard work. But it has also made me more confident in my skin and embrace my natural features. No harsh contours, natural eyebrows, chapstick. 28 is really a year of self love and growth. I can’t express enough gratitude for life on a daily basis. Life is but a dream ✨ eternally grateful • • • • _____________________________________________• #blessed #grateful #momtrepreneur #kaytienicole #facialharmonycosmetics #entrepreneur #blackownedbusiness #womanownedbusiness #organicskincare #skin #face #hydration #clearskin #organic #naturalskincare #natural #vegan #organic #eyes #veganskincare #veganproducts #curlyhair #naturalhair #naturalbeauty #mixedbabies #mixedgirl #curlyhair #naturalhair
Good habits never get old 😊💦 #24bottles #my24diary #plasticfreejuly
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