#hrpu

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Tackle one part of our Memorial Day Workout. We respect the #crossfit #community and their dedication at commemorating our #fallenheroes Endorphasm does a version of the #murph as part of our 90 Minute workout. 1 mile to start and finish 10 Rounds 10 Pull-ups 20 Plyo #hrpu 30 DB Front Squats . . . Be safe and love hard. . . #fitness #fitnessmotivation #fitnessaddict #gsss #staystrong #endorphasm #endorphasmlife #endorphasmstrong #rva #amomentofsilence before you start
DROP-IN @crossfit_zaventem 👌 . (6 x 40" ON 20" OFF) x4 • windshield wiper • L-sit • Banded donkey kicks left • Hollow rock • Extended plank hold • Banded donkey kicks right . TIME CAP 20' FOR TIME: 800M run 50 pull-ups 400M run 21 HSPU/HRPU 400M run 50 pull-ups 800M run . . 💣🔥 #FIRE under the sun 🌞 #crossfitzaventem #crossfitcummunity #dropin #beachwodbyceline #bwbc #BWBCcommunity #run #hspu #hrpu #pullups #beastmode #instadaily #runforestrun
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Bench Day for our #93Zero crew today....building strength while working on our weaknesses 💪💪💪 . . . #Bench #BenchPress #Chest #AccessoryWork #HRPU #Triceps #Biceps #Corework #AMRAP
Pti run avec la team 6 kms + tabata airsquat + tabata HRPU + tabata situp + gainage 💪🏻 #team #run #crossfit #nike #nikerunning #tabata #situp #hrpu #squat #legs #picoftheday #photooftheday #friends #4 #sun #instapic #instasport #l4l #boy #girl #fit #diet
On Wednesday’s we SQUAT 🏋️‍♀️!!! Heavy Back Squats for Strength followed by OH Squats for Conditioning. Ouch 😎! . . Loved your effort on that last set of 3 @leandro_miroma 💪🏻. @paolacallegaris and @nicolebruno_ ... Niccccce job girls! On point 🙌🏻! #crossfit #crossfitlpf #backsquat #ohs #ringdips #hrpu #pr #joinus #greatworkout #coacheswhocare #greatmusic #live
🏋🏼‍♀️ BARBELL CLUB 🏋🏽‍♀️ What is a Ladies Barbell Club? 🤔 Well! It's not a "class" it's just a club. It's an opportunity for lasses to get together & throw down a WOD or try 1RM of their favourite Olympic lifts in a supportive environment. This does mean it is uncoached mind. I don't mind putting my hand up & saying I am not qualified to coach yet! So I don't want to give anyone the wrong impression. I'm just a newbie to this myself. It's good fun though! We enjoyed the challenge of doing a WOD together 💪🏻💕
📣 Introducing - Ladies 🏋🏼‍♀️ Barbell Club @thefitnessrooms. 🤸🏽‍♀️ I'm currently running trial sessions on a Saturday at 10:15am (after the morning bootcamp). To see who's interested! This was last Saturday's WOD after our Oly Lifting drills 🤙🏼 @laurajparker84 & @rkb146 smashed it!! 💪🏻💕
Upper Body & Core Burn today with these strong fit mummaz......Mean push ladies. #KandysSet #BenchPress #Core #Triceps #HRPU #Dips
Great work today!! Everyone is getting stronger!! #Squatcleans ❤️ #T2B #Frontracklunges #HRPU # calorie row #Puttinginthework
Lancement des cours de cross fit avec un WOD Makunouchi fait par mes soins 🥊 AMRAP 15 min (As Many Rep As Possible) - 10 Thruster 20 HRPU 30 Squats Jump 50 Punch - Venez découvrir les différents WOD chez @Stayfit.fr 🏛 - #Stayfit #Fit #Cross #Training #Crosstraining #Crossfit #Thruster #Hrpu #Pompes #Squats #Jump #Punch #Ippo #Makunouchi #WOD #Workout #Fitfrenchies #Smallgroup #Smallgrouptraining
Tribute to 2,forgotten movements in the CrossFit universe you can say goodbye to your shoulders Wod 5 rds for time ➡️ 5 wall climb ➡️ 10 HRPU #crossfit #fitover36 #fitness #crossfitwod #crossfitiseverywhere #garagegym #homegym #wallclimb #hrpu #crossfitlifestyle #fortime
Ainda sobre sábado de campeonato. 3 RFT EM 7 MINUTOS 20 HRPU 15 SQUAT 50/35 kg E 5 T2B. #hrpu #squats #t2b #crossfittijuca #crossfitselvagem #crossfit #wod #ogros #crossfitter #punk #duplamista #fechaecola @marinamontezz
Ainda sobre sábado de campeonato. 3 RFT EM 7 MINUTOS 20 HRPU 15 SQUAT 50/35kg E 5 T2B. #hrpu #squats #t2b #crossfittijuca #crossfitselvagem #crossfit #wod #ogros #crossfitter #punk #duplamista #fechaecola @marinamontezz
Day 21 of my 12 Week Challenge was done with an early morning @trufitfitness session. - How are you getting your #20minsaday today? - - - #12weekchallenge #nevergiveup #nevermissamonday
Une journée particulière ❤️💪🏼 . 📸Merci à @steeve_haegel pour les photos . Dernière édition des #alsacefitnesschampionship à Colmar. Une première compétition dans la catégorie Rx. Fière de l’avoir fait 💪🏼. Merci à mes coachs @isahaup et @luk_crossfit_grillen pour l’organisation de cette belle compétition et pour leur implication quotidienne dans la progression de leurs athlètes 👏🏼 . Merci à @elsassfit pour les t-shirts 😍 et merci à mon chéri et ma maman ❤️😘 . #crossfit #colmar #crossfitgrillen #competition #rx #squats #overheadsquats #run #row #doubleunders #cleans #halterophilie #cardio #hrpu #burpees #elsassfit
Chest, Tri’s and Abs done before quick conditioning session. Plus 2 each round nothing major today, Ski Pull Ups Hand Release Press Ups Tri Ext ( Black Band ) 10-12-14-16-18-20 Decent sweat session. #sweatsesh #sweatsession #gym #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fitnessjourney #skierg #pullups #hrpu #trieceps #glasgow #hillington #commandoxfit #commandoxfitscotland
I never have actually done good mornings with weight so I’m probs doing it wrong but here’s a small part of my back/tris workout today (sped up). Im always looking for more ideas! What are some of your favorite back exercises?
Sister WOD 👯‍♀️🖤💪🏼 10 Rounds—-> 10x Band Assisted Pull-up 10x Split Jump + Box Jump 10x TRX HRPU + Pike *look at Jacqui in video for modifications *there’s different bands for more or less assistance on the pull-up *HRPU = Hand Release Push-Up #pullup #boxjump #trx #hrpu #hwpo #monat #monatgirlsdontonlysellshampoo #moveeveryday #kaysimarshall #jacquithomas #sisterwod #fogliaymca #girlboss @jacquithomas1230
Dammmnn...That moment when I finished tonight's SUPERSET WOD...OMG! BEST FEELING EVER!! Didn't think I'd ever make it to the end. When I was having a moment of wanting to quit.. Cyn was like "Come on Buff girl!" 🤣😂 sometimes I need that motivation to get me going. After tonight..Cyn kicked my 🍑🍑with ZUMBA and SUPERSETS absolutely killed my arms dead! I was dead on the ground but I was so friggin proud of myself. Heck yaaasss! Oh and tonight with the 745 night crew was way too funny with these two Alexa Amber Garcia and Elaine Gonzalez we were having waaay too much fun...yea sorry for all the cussin tonight! 🤬 whatt?! Is that Janelle? Yup that was me alright!! That's how good tonight's WOD was. Oh the pain but Hell it was damn awesome to finish strong like badasses! I mean look at our guns. We smashed it! Good job ladies. #dcubedfitness #dcubedstrong #dcubedfitfam #crossfit #wod #dips #seatedpress #t2b #hrpu #singleunder #dbcurls #superset #hippierunner #itsnotsweatitsliquidawesome #beabadass #itsthewillnottheskill
Clase 7am 🏃🏻‍♀️🚶🏼🚶🏻‍♀️ #getstrong #crossfit #ropeclimb #wod #workout #burpees #hrpu
Wie verzint die onzin toch.. 🤐 50 rondes. Bodyweight Complex.🤸‍♂️ #crossfit #lansingerland #crossfitcoach #practisewhatyoupreach #fitaid #bodyweightcomplex #burpee #squat #hrpu #lunge #handstand
Today I managed to make it to crossfit in Orlando and although I have never been to any other box other than @outofthebox_fl I am so grateful for @crossfitwg 🤗 today’s WOD kicked my ass HARD but I am soooooo happy I went. Buy in - 100 dubs, 10 snatches @ 55lbs, 15 pull-ups, 20 hand release push ups, 25 FR squats @ 65lbs, 30 deadlifts @ 95lbs and back to FR squats, HRPU, pull-ups and snatches with a buy out of 200 singles. I nearly died today but I’m so thankful for Jessica pushing me at the end. 😝💪🏻 #dubs #snatches #pull -ups #hrpu #squats #deadlifts #crossfitwintergarden #crossfitaddict #saturdays #wod #noexcuses #consistency #girlswhocrossfit #killingit #myhappyplace #chaosandpain #TeamBone #TeamMostHated #SupplementChaosTeam #GoCannibal #girlswhocrossfit #fitgirlsofig #fitgirlsofinstagram #strongereveryday #strongwomen #betterwithage #floridalife
T O D A Y Teams of 2 complete for time: 25-20-15 Thruster 40/25kg TTB 20-15-10 Thruster 50/35kg Pull ups 15-10-5 Thruster 60/45kg HRPU PS. Ne udarajte vaseg partnera danas ako zagusti!!!❌👋🏻 #crossfit #crossfitnovisad #thrusters #TTB #pullups #HRPU
Challenge for today⭐️⭐️ 250m Row🚣🏻‍♀️ 20 Sit up🤢 15 HRPU🧟‍♀️ Total 3 rounds💦 累死了⋯⋯ #fitness #trainhardfeelgood #trainhardplayhard #training #pregnanttraining #pregness #fitnancy #fitpregnant #fitpregnancy #fitmomtobe #9weeks #9weekspregnant #crossfit #row #situps #hrpu
💫 W E D N E S D A Y • W O R K O U T💫 Hi there! As I teased you in my stories last night, today’s workout may be ‘simple’ in terms of format and quick in terms of duration, but don’t be fooled - it’s challenging! It should likely take anywhere from 10-15 minutes to complete, pending how often you rest. See below for the format! . . ➡️ you’ve got 2 exercises: burpees and hand release pushups. Feel free to take any modifications you need for either of these, especially the HRPU. If you find your hips sagging and back arching as you try to lift up, please drop to your knees until you gain enough strength to be on your toes 🙏🏼 . ➡️ the format is 10 reps of burpees, 1 rep of HRPU. Then, 9 burpees, 2 HRPU .... all the way until you do 1 burpee and 10 HRPU. . . See? I told you it’s simple. But simple is different than easy 😉 . . And the beauty of this is that it can be done anywhere, with minimal space! You can also use it as a finisher for you strength workout. Tag a friend below and let me know if you give it a try! #workoutoftheday #workout #athomeworkout #bodyweightworkout #quickieworkout #totalbodyworkout #personaltrainer #bostonfitness #bostonfitnessinstructor #fitnessinstuctor #onlinetraining #burpees #HRPU #freeworkout
Selfie muna bago manganak! LOL! Aiming for a Gentle VBAC Waterbirth and only a few hours before the big PUSH. #wahmderlust #39wks1day #VBAC #WaterBirth #stlukesglobal #hrpu #velvetbirth #pinaydoulascollective
Explicación wod 21 hs - La Jungla #jungleros #junglacf #lunes #21hs #wod #pushpress #squats #hrpu #run
That mid WOD struggle #HRPU 💪 your belly button down to your ankles can not touch the floor. I did every rep just chest touching the floor🤗 I was fighting through to the finish 💪👊👊 #mondaymadness • • • • • • • • • • #fintessaddict #youvsyou #fitness #WOD #athlete #goals #ootd #crossfit #fitness #NoPainNoGain #peachy #PersonalTrainer #lfl #fitspo #lifestyle #healthychoices #fitfam #fitwomen #womenwholift #nutrition #progress #lifestyle #instafit #health #peachy #motivation #gymlife #muscles #gym #positivity #squats
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