#howtotransform

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This week is the start of something really exciting in my life. So, I’m sure most of you know that I recently started Health Coaching. I have been a full-time nanny for a little over three and a half years. However, I have been working REALLY hard over the past several months and so I am finally able to go down to only working part time as a Nanny. I know this might not sound like a big deal, but this is the start of something HUGE for me. Eventually I will be able to work full-time as a health coach and when I do, it’ll open so many doors and new opportunities for me! Not to mention, I’ll be able to help change so many lives for the better! This work is so rewarding!! I feel absolutely blessed that I’ve been given this opportunity. For now, I am loving the new pieces of freedom that has been coming my way. Like spending more time focused on my own wellbeing, having the luxury of a quiet moment to myself and drinking coffee while it’s still hot. It’s the little things. 😉 Anyway, I just wanted to share this sweet moment with you all and thank you for all of the love and support you bring to me. It isn’t taken lightly. If you’re interested in learning more about our heath program, or what it means to be a health coach, please reach out to me and send me a message! I would love to share this wonderful life with you! ♥️💕
💪🔝@vsg_queendiet : "Motivation come from within. I used to have tons excuses for not losing weight. Like I wouldn't eat right because no one else was eating healthy around me, I wouldn't workout cause I didn't have a workout buddy, or i let my food addiction/binge eating effect me. I read online about when you're working towards a goal because YOU want to and it's YOUR goal, your drive and persistence will be that much stronger and longer lasting than if you were working to please someone else. It's so true. It wasn't till I decide I wanted to lose weight that I actually lost the weight. Now I amazing myself what I can do since losing weight. I was a girl that my stomach hang almost to my knees and could barely walk more than 10 minutes. Now I can walk a mile in 17 minutes, jump rope, yoga and so much more. Losing weight is hard but not giving up is harder. Just remember you can do anything you put your mind to and remember you got this. STAY STRONG AND NEVER GIVE UP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals .............. Follow @weightonu .............. Remarkable Job @healthyfitlife21
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 👍Amazing results! ✔️✔️✔️ Follow: @weightlossfitplan - 📷 @vickypattison : So here it is, almost 5 years later and still over 2 stone lighter!! I'm happier, healthier, stronger and more confident and I want the same for all you wonderful women out there struggling with their bodie shape! 💛👙 . #weightlossfitplan to be featured . #howtotransform #weightlossgoals . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations . Credit @jessicavalitutto .
I needed this photo today, for me. Usually I share to inspire you guys — but today I really needed to remind myself of where I am. I’ve been having a rough few days, hence why I’ve been a bit MIA...I didn’t have much to offer. But I decided to share today anyways. Over the past few days I’ve been focusing on all the wrong things...on how I’m not where I want to be, rather than on how far I’ve come. I’m the past few days I’ve felt bloated, tired, and sluggish because instead of working on my goals I’ve been working on my excuses. So I spent today reading through my own old posts and rediscovering my fire and motivation. And I’m sharing this for accountability and to show you that shit gets tough. You get down on yourself. It’s an all too real feeling on this journey. But I’d rather walk though 10,000 more fires than to ever give up — and that’s the point, that’s where the real change has happened. Never forget where you started and never loose sight of where you’re going. The in between will always work itself out, as long as you keep fighting for yourself. So here’s to a week of rediscovery, crushing goals, and epic gym sessions! Sending you lots of love. #TransformationTuesday
Meet @katewilliams610 - Being an athlete for 9 years always allowed me to stay in shape. However, for the last 2 years, fitness has been a struggle for me! 6 months ago, I decided to fully dedicate myself to working out and eating healthy to focus on toning and slimming down. I can finally see the results! Do not give up, even if you don’t see the results right away! 💪🏽 @katewilliams610 .
Meet @just.finding.me - It’s amazing what can happen in just a few years! Been maintaining around the 140’s for half a year now! 🙂 I have scars, stretchies, jiggly body parts, loose skin and a bit of a tummy — and I’m feeling the healthiest and happiest I’ve ever been. ☺️💛😊 ------------------------------ Want to be our next viral transformation? Submit yours by clicking on the link in our bio @howtotransform .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 👍Amazing results! ✔️✔️✔️ Follow: @fit.body.builder - 📷 @fitfenji : Building muscle and proud of it 🏋️‍♀️👊😅 Working hard to get stronger and grow. But more importantly, having fun and challenging myself along the way 😎❤️ I'm not doing this perfectly and have made many wrong turns along the way, but I'm consistent in my training and am seeing results! I'm just happy the number on the scale doesn't scare me, like it always used to 🤗🤸‍♀️ WE CAN CHANGE OUR BELIEF SYSTEMS... One day at a time 💃🤓✨ xx . 📌#fitbodybuilder to be featured . #howtotransform #weightlossmotivation . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
❤️ Showing Incredible Transformations, All Credits For: 👌 @enfimfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
“Every day is another chance to get stronger to eat better to live healthier and to be the best version of you”. Please check out my blog on my seven healthy snacks that I like to eat at work as Registered Nurse working, and at home to help me continue my weight loss. You don’t have to starve yourself to lose weight just focus on changing your behavior by making small changes in your life, such cut back the soda if big soda drink person or junk food. My blog link is my bio❤️🙏🏾
🔥THE DEBATE IS FINALLY OVER!...🔥 🔥I am down 65lbs myself & have kept it off!..🔥 .
L Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations . Credit @kayla_gotfit .
Meet @ceceven --- There will always be people who will discredit you or what you’re trying to achieve. There will always be people who won’t believe your capabilities or what’s possible with full determination and hard work. I know because it happened to me and it’s still happening. Everyone gets the results they’re willing to work hard for. Now if you don’t believe in hard work then I don’t know what to say to you. Self belief and hard work will get you far. . . My journey isn’t smooth sailing and it’s never ending. The pictures are 5 years apart. With trial and error. Eating food that’s good for your body, constant weight training and the right supplements it’s possible. Start your journey. . Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations .
Double Tap if You Are Impressed! 🔥 . @albfitnessjourney : "He fell in love with me, long before I ever loved myself..💕 - - Today, I want to share a different kind of story with you.. my story of depression + relationships - - On one of the darkest days I ever remember having, my husband came home to find me crumpled on our kitchen floor, sobbing. - I couldn’t speak to tell him what was wrong, although I wouldn’t have been able to explain it anyway. - He didn’t ask me why I was crying. He didn’t tell me cheer up or get over it. He didn’t try to fix it. - What he did for me instead is something I will never, ever forget. - He took off his shoes and set down his things. - Without a word, he got down on the floor and wrapped his arms around me. - We stayed there, lying together like two crazies. He waited until I was ready and was there to help me up. - A simple, quiet moment but a gesture of pure and unconditional love I will never, ever forget ❤️❤️" . --------------------------- Want to be our next viral transformation? Submit yours by clicking on the link in our bio @trainandtransform .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 👍Amazing results 📷 @fitchristina : Same swimsuit. Same body. HEALTHIER HABITS. 😄✨ -- I'm kind of shocked these photos are only 8 months apart! There is an 18lb / 8.2kg change between these photos. ⬇️ What the scale doesn't tell me is how much lean muscle I've gained, but I can tell it's there when I bench 70lbs when previously I struggled to lift a 10lb dumbbell. I can tell it's there when I deadlift 150lbs or squat 130lbs, more than I weigh... I can tell it's there when I'm able to pump out just one more rep than I did the day before. 💪🏼 -- Feeling strong PHYSICALLY empowers you MENTALLY. Oh lawddd, do I ever believe in this message now. 🙌🏼 I really want and hope for other women to experience the empowerment that comes from this positive lifestyle change like I have! 💖 Starve-yourself diets, excessive cardio and waist trainers are unlikely to transform your body safely and sustainably (shit bro I used to do the waist trainer thing too... little did I know it's a snake oil gimmick that preys perfectly on women's body insecurities 🙄😒). STRENGTHENING your body from the inside out, both physically and mentally, that's what will transform your body for the better. At least, that's what did it for me. -- By the way, thank you for those 2000+ that choose to follow me. Some of you have DM'd me saying I've inspired you in one way or another, and I want you to know that your support motivates and inspires me just as much, if not more! I seriously adore my little fitfam, love you guys hehe (long ass caption but I have da feeelzzz sorry not sorry). 🤗💕 . 📌#fitbodybuilder to be featured . #howtotransform #neverquit . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
Progress every day, no matter how small, will add up over time and show!🎯 . Follow @FitnessSocieties for the best and real body transformations and more💪 . 📷 Credit to the owner: @sophieaustin93. Check this amazing page to get inspired!😊 All rights and credits reserved to the respective owner. . #weightloss #bodytransformation #transformations #fitnessjourney #bestbodytransformations #weightlossjourney #beforeandafterweightloss #transformationtuesday #fattofit #bodypositive #howtotransform #howtoloseweight #healthyweightloss #fitnessmotivation #loseweight #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains
❤️ Showing Incredible Transformations, All Credits For: 👌 @kayla_gotfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
Some days I wake up feeling too big for my skin My skin feels stretched too tight around my bones My heart feels too big for my chest Everything is pulsing and moving through me like I may explode, like in my dream last night I swallowed fireworks and let them go off in my stomach, Making rainbow patterns from inside my belly that echoed through the room People clapped in the dream As I became a living light show When I woke my skin felt looser My heart felt like a rainbow waterfall Instead of a feeling like it’s living in a metal cage, for a brief moment in time - . As I told my friends last night Everyone experiences reality differently I experience it through feeling I feel my way through life I feel everything in my body like I am an echoing singing bowl Or a walking wind chime Some days a big wind blows and I am barely stirred Other days the smallest wind turns me into walking dissonance or melodic symphony- . What else is there to do except surrender to be a walking light show Or walking instrument of life though? It’s uncomfortable at times Yes But it’s letting the flow of life move you and move through you That is surrendering to the human experience instead of attempting to control it Because Fuck being a zombie and limiting the flow of what is Fuck not taking risks Not feeling things Playing small, Keeping it neat and tidy Keeping it “chill” I’m a walking light show orchestral experience Peaceful, yes at times “Chill?” Nah I like to laugh until I roll on the floor, swim naked, pee in the woods, make love until I can’t speak, dance until I smell of sweat and my mascara runs- . And anyone or anything who walks into my life and questions or “threatens” these things- my joys- who obliterates my comfort zones, and shakes me until I break, is my great great guru, my teacher. Because when you have been shaken, and when you fall, and you turn into a mess, a broken pile of pieces of “you” and it hurts so bad but you reassemble and stand anyway again, with fire in your belly, that moment is EVERYTHING. That is transformation, growth, rebirth. . And I wish it for you too. . Jai Kali Ma 🔥♥️🙏🏼 Post Rope Retreat Feels.
ALWAYS TRY 💪👍 This guy was overweight, unfit, unhealthy and desperate. I told him to run up this hill. He was almost crying at the thought of it but he tried, and he did it (took 20 minutes to recover) but HE DID IT. 😎🏃‍♂️ Did that one run up a hill make all the difference to his weight loss? NO. Did it make a difference to his mental belief that actually, maybe, he could really do this and change his life for the better. YES! 😎✅
ALWAYS ALWAYS ALWAYS TRY, no matter what it is, or how hard it seems, TRY! 🖥📨 www.theswitchplan.co.uk
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas ! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏 @thestairlady 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals
I used to tell myself, “I’m not that big” or “it could be worse”. These are the thoughts that kept me from success. I didn’t believe in myself before this journey. It took all of my courage and strength, to trust that I could lose weight, AND keep it off. I’m proud to have been the girl on the left. She taught me how to love and accept people for who they are. For that, I am thankful. . • • • • • . #transformationtuesday #bariatricsurgery #beforeandafterweightloss #beyourownmotivation #doingitforme #extremeweightloss #gastricsleeve #howtotransform #gastricsleevecommunity #journeytoselflove #lowcarblifestyle #nonscalevictory #obesetobeast #onefitnessnation #pcosweightlossjourney #polycysticovariansyndrome #postopvsg #skinremovalsurgery #transformationfitnation #transformationrevolution #twinbody #vsgtransformation #weightlossbeforeandafter #weightlosscommunity #weightlosssuccess #weightlossstruggle #wlsjourney #wlstories #100poundsdown #200poundsdown
❤️ Showing Incredible Transformations, All Credits For: 👌 @kayla_gotfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
Down 20# ☺️and 3.5 inches around her waist!! Results of our REB3L MIDyear Challenge! She changed her body AND view of fitness in 6 WEEKS-WOW! Are you looking for a motivating, fun workout that has RESULTS? REB3L is for you! Link in bio! Your at home workout, what are you waiting for? ❤️Ashleigh and Tricia #reb3lnation #transformationtuesday
@kathleeng1112 - Forever a bridesmaid, never the bride NO MORE 💍💪🏻 The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕 #weddingwednesday
#Repost @morganlosing --- About 25lbs down from my starting weight vs now💪🏼 SW: 286+lbs LW: 172lbs CW: 180lbs-ish **I’m 5’4”** I get asked a lot whether or not I have a goal weight or size and the answer is no, not really. I used to be dead set on hitting 146lbs just so I could say I’d lost 140lbs lol😂 Truth is, the number on the scale just becomes less important the more this grind becomes simply a lifestyle. If I had to guess, I imagine I’ll be happy somewhere around 150-165 or so. The real goal however, is strong, healthy and happy. . --------------------------- Want to be our next viral transformation? Submit yours by clicking on the link in our bio @howtotransform .
❤️ Showing Incredible Transformations, All Credits For: 👌 @enfimfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
Loving this transformation by @anaetz. Double tap of you do too ❤️ . --------------------------- Want to be our next viral transformation? Submit yours by clicking on the link in our bio @trainandtransform .
😋😋😋 yeah right!! Sometimes the level of self psyching it takes to do this in the mornings is HIGH... . . . Me : "I can't do this ... I don't feel like it today... ABEG I canor coman ki myself" . . Also me : (cutting my thoughts of 'can't kill myself' short) ... unless a grain of wheat falls to the ground and dies..... . . ME : ahnahnnn kilodeeeee??? Bible verse now now 😀! OK let me just do this... #thingsthatgothroughmymind #sometimesKiYourself #SoYouRiseWithMuchFruit #weightlossstruggle #weightloss #weightlossjourney #myjourney #howtotransform #naijafitness #fitfam
Meet @fatgirlfedup --- to the girl who may have something so small as loose skin but once struggled to walk down the beach with her husband on her honeymoon. To the girl who sat down in the sand heartbroken pretending she didn't mind while her newlywed husband walked along the beach without her. To the girl who at 25 years old weighed 485lbs and was a prisoner in her body existing instead of living. The girl on the left fought one hell of a battle to be left with such beautiful battle scars. It saddens me so many are afraid to lose weight due to having loose skin when the girl on the right saved her own life & is now 100% capable of running, walking, skipping, and more down the same beach with her husband. Skin is something so small in the big picture of things, cosmetic, and can be changed if needed. It doesn't define who you are or make you any less beautiful. I would rather have 10x more loose skin and be healthy not to mention ALIVE than have perfect skin, and a shorter life on my deathbed due to my weight. We only get one life , one body, and taking care of our health is what makes us live the best one, not the way we look. Don't let something so small hold you back any longer from breaking out of your own prison. Start today! . --------------------------- Want to be our next viral transformation? Submit yours by clicking on the link in our bio @howtotransform .
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖 @ladyboss_transformations . Credit @paulinhaqm8 .
60 Seconds All About ⏰ CONSEQUENCES 💪🏋️‍♀️ TAG A FRIEND who would benefit from seeing this #60secondsallabout video and don’t forget all of my 60 Second Videos can be found by clicking the link in my bio or below 📹📽 https://www.theswitchplan.co.uk/60-second-videos/
❤️ Showing Incredible Transformations, All Credits For: 👌 @kayla_gotfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
As you embark upon this journey, learn to celebrate small successes!! Learn to turn a mute ear to those that choose not to support you! Learn to show gratitude to those that do! Learn to share your highs and your lows! Learn to embrace selflove and rid yourself of hate! And as you prepare to learn so much more from the journey that lies ahead, always vow to freely and unapologetically give to yourself by giving of yourself🖤💋 #MotivationalMonday #fattofitjourney #fattofitjourney #fitness #fit #howtotransform #grind2shine #grindin #transformation #peace #bodytransformation #resolution #bodypositive #fitnessmotivation #fitness2018 #fitmom #fitfam #fitstagram #goals #goalsetter #love #self #selflove #inspire #motivate #encourage #size22to10
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏@shellymarina 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals
❤️ Showing Incredible Transformations, All Credits For: 👌 @kayla_gotfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @enfimfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
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Celebrating how far I’ve come today, and how much stronger and healthier I feel!! #lookinggoodfeelinggood This week was an off week, I listened to my body and gave it what it needed which was patience, kindness, and rest (and ice cream 😋) I still made some healthy choices. I tried not to make myself feel guilty for being human... and made some mental progress because of it. #positivemindset I don’t want to rush losing this weight, I want to focus on fixing what needs to be mended in my mind by learning how to love myself. It is by no means a rush to see results, and I’m here to remind myself that. . . . Follow @trans4mation.tv for the best and real body transformations and more 💪 . . . 📷 Credit to the owner: @sillly.nikki. Text by @sillly.nikki. Check this amazing page to get inspired! 😄 All rights and credits reserved to the respective owner. . . . #weightloss #bodytransformation #transformations #fitnessjourney #bestbodytransformations #weightlossjourney #beforeandafterweightloss #bodypositive #howtotransform #howtoloseweight #healthyweightloss #fitnessmotivation #loseweight - #regrann
Finally back to #gymlife and it feels so good. It has been too long. #beautiful #plussizemodel #howtotransform #plusisbeautiful
❤️ Showing Incredible Transformations, All Credits For: 👌 @enfimfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @enfimfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
Facing your deepest fears is what prepares you for success. Last year, I would have NEVER been able to post this. I didn’t have the mental strength that I do today. In just one year, I’ve gained back a confidence in myself, that I thought I had completely lost. People ask me all the time, “Isn’t it easy to lose weight after weight loss surgery?” No, the answer is no. It’s not easy, but worth it. It takes more than just eating less, to be mentally and physically healthy. It takes a certain kind of willpower, to keep pushing forward. Never doubt yourself for even one second. We’re all on some type of journey, different from the rest. . • • • • • . #abdominoplasty #beforeandafterweightloss #beltlipectomy #beyourownmotivation #bodycontouring #extremetransformation #extremeweightloss #fattofit #gastricsleeve #howtotransform #igtransformationsquad #journeytoselflove #looseskinsucks #lowcarblifestyle #massiveweightloss #obesetobeast #pcosweightloss #polycysticovariansyndrome #skinremovalsurgery #transformationrevolution #tummytuck #vsgtransformation #weightlossbeforeandafter #weightlosssuccess #weightlosssupport #wlscommunity #wlstories #100poundsdown #200poundsdown
There are many ways to awaken To heal To transform To meditate To incite ecstasy To transmute trauma To transcend pain To unite with spirit To let go of control To stop managing To surrender. . In my Transformational Healing & Mentorship Program we just completed month 5 of our journey. We have faced our demons, our traumas, our constant dominant narratives- we have puked them and cried them and danced with them and now this weekend we surrendered them in the ropes. Accepted them. Stopped fighting them. And just let go. . As I have said before- you put a group of women in a room and you will likely find sexual traumas, depression and other mental health issues, abandonment issues, emotional and physical abuse, eating disorders, and almost every trauma under the sun. In a world that provides little assistance in how to deal and process this stuff, the rooms we gather in become sacred temples of deep work. . These rooms are full of bravery. Strong hearts. Courageous spirits not afraid to look at the hurts. Feel them. Accept them. Integrate them. In order to enjoy life more, land in the present, and be more of service. . The healing journey and the spiritual path are spirals- continuously unwinding and uncoiling revealing joys and sadness and ecstasy and sorrow. All one in the same sea. . This weekend with @miss_true_blue as our artist and guide, we entered into deep states of surrender. Neuroscience has studied the brains of people in suspensions and at certain points in the bondage work the brain wave responses are similar to zen monks in meditation. Alert. Yet extremely peaceful. At other points the brain states are similar to orgasm. . That deep state, plus the physical sensation of releasing the body and giving it to the ropes, is so healing for me. I feel tremendous peace, stillness, and soul rest in the ropes. . Thank you to everyone out there dealing with and healing their shit instead of walking around the world spewing it and projecting it onto others. This is how we shift the paradigm. By showing up. . Thank you to the Brave Warrior Women, pictured mid metaphor, for showing up with your courageous hearts.
DON’T GET SO EXCITED 😱🤪 I know that sometimes it can help if you tell everyone you are dieting, make a big announcement, post it on social media etc so they can help you and encourage you but in my ‘considerable’ experience the actual amount of support you will get is very minimal. 😢😰 People don’t like change, they don’t like their routines being altered, their social patterns being disrupted, and they most likely will not appreciate you trying to become a better person who doesn’t want to be leathered every weekend and then spend all Sunday with your head in a kebab or pizza 🍕 SO, don’t talk about it, don’t announce it, just get on with it and do it. Do it for YOU, do it for YOUR benefit. Let the people who HAVE to know, know, but everyone else, including all the ‘friends’ on social media, find out by SEEING the results. 🖥📨 www.theswitchplan.co.uk
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