Who doesn’t like booty at 10:40!? Missed yesterday and I’d be a monkey’s uncle if I miss today! Ps booty was the name of the workout haha! #dadbods #homeworkout #workout #muscle
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for some at home tips on training.💪🏼
- ➡️ ABS ⬅️
All you need is a sliding surface and I’m using a resistance band for one exercise but it’s okay if you don’t have one 😊
1️⃣ Oblique knee tucks to joint legs knee tucks, 10 reps each, repeat 3 times: you want to keep your core engaged the whole time otherwise your back might take the load
💡 to help you keep your core tight, imagine someone is going to punch you in the stomach 🥊 your reflex is to tuck your tummy in to absorb the shock, so keep it that way ☺️
2️⃣ Bicycle crunches with resistance band, 15 reps each side, repeat 3 times: replace this one with regular bike crunches if you don’t have a resistance band. But trust me, it makes a difference and burns after just a few reps! 🔥
3️⃣ Flutter kicks, 20 reps each side, repeat 3 times: this is a very powerful exercise as it works your abs but also your stabilisation. However, if it is too hard on your back, skip this one and replace it with a move that’s more back-friendly. What helps me is to lift my legs slightly higher than I normally would on this exercise
4️⃣ Hand plank with knee tucks, 10 reps each side, repeat 3 times: here again you want to keep your core engaged in order to prevent your hips from sagging or your back from over bending or rounding
5️⃣ Single leg lifts, 15 reps each side, repeat 3 times: if it’s more comfortable for you, you can also bend your non-working leg with your foot flat on the floor instead of resting it on your working leg like I do. 🎵 FRIENDS - Marshmello
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I can be sexy 😬😂”not”
Trackies for me tonight 😉
Food prep done, just some chicken 🍗 like I did last week so didn’t film it. I’ll do something different through the week & get it up as I’ll need it, I can’t eat the same meal all the time.
Took my kids to Tomb Raider before, didn’t mind it, bit far fetch but hey that’s what keeps us intrigued.
Do you all have small goals that you’d like to conker by the end of the week?
Mine is to get in 5x weight sessions, I feel so much better when my training in on path.
I hope you all have a good week🙌🏽😘
➡️ Personal trainer ➡️ Anytime fitness Grovedale ➡️ 0459412117
Home workouts...do they work? It seems like a scam. Do they make you sore? What about heavy lifting though? 🏋🏼♀️ These are the main questions I get!! Here is a glimpse (partial glimpse!) of 1 workout from my 80 day program. LEG DAY— my heart rate was up and my legs & core were on fire 🔥 & with my Netflix of workouts, the options are endless depending on the mood, time available, goals, etc. 💪💥👯♀️
Chucks on, Metallica blasting and leg day had me thinking back to my old gym days today. I remember it was always an ego game. Who could out lift who and who looked bigger. This is my own ego game here. Me vs me lol. Both me and only 5 seconds apart HA! 🤣. I can’t express how happy I am that I no longer feel the need to compare myself to other people. It doesn’t matter what others lift or look like fam. At the end of the day it’s you vs you. So if you do find the need to compare yourself compare yourself to the person in the mirror looking back at you. ✌🏽💯 #mevsme #youvsyou #allday #everyday #mysaturdaynight #saturdaynight #gym #homegym #homeworkout #homefitness #meathead #transformation
Hi lovely ladies! We've been working on some wonderful New Content for you today at the White Honey HQ and we can't wait to for you try our New Core Set!
Core Blimey is my Sunday Love! #whitehoneybride
Here’s to competing week 1 of @thecollectiveelite #thece8wc
! 🍷 so proud of myself!! This week was hectic with work, functions and activities but I was still able to fit in all the #thece8wc
work outs, nourish my body and feel amazing. BRING ON THE NEXT 7 WEEKS! 🌻 #onewinetime
I was in a “meh” kinda mood today because I got caught up working and didn’t make it to any fitness classes. I need to do something active at least once a day or it affects my mood/productivity big-time.
So instead of hitting a studio I took Brando for a long walk and then threw on some 80’s ankle weights and rocked lil at home workout with him f’n around trying to play. Such a joker. 😆
This turned my mood around and made me feel so much better. 💛.
Wondering how you can do some hyperextensions at home?
Check out this video to see how! 😁
Hyperextensions as I mentioned the other day, work on building up your erector muscles and support the spine reducing the potential for lower back injury.
My St.Patrick’s Day workout is in the books. Day 56 of our 80 day program. After a busy day it felt great to get it done. :)
iPhone X Berlapis Emas Dijual Rp 66 Juta Dengan banderol mulai 999 dollar AS atau lebih dari Rp 13 juta untuk varian terbawah, iPhone X adalah smartphone termahal dan termewah yang pernah dibuat oleh Apple.
Tapi mungkin ada juga calon peminat yang merasa bahwa iPhone X masih kurang mewah. Nah, sekarang sudah ada iPhone X versi lebih “wah” dengan balutan emas 24 karat.
Bukan sekadar cat atau warna emas, tapi benar-benar lapisan mengilap yang terbuat dari logam mulia itu.
Pembikinnya adalah Caviar, sebuah perusahaan asal Rusia yang dikenal senang bereksperimen dengan menambahkan aneka material mewah nan mahal ke bodi gadget, seperti smartphone dan arloji pintar.
Ada dua versi iPhone berbalut emas yang ditawarkan oleh Caviar. Pertama adalah versi “Classic Gold” yang ditawarkan seharga 4.510 dollar AS atau Rp 62 juta.
Tawaran kedua bernama “Classic Liquid Gold” dan berpenampilan lebih unik, dengan pola mirip logam cair di bagian punggung. Harganya 4.805 dollar AS atau Rp 66 juta.
Cangkang emas di punggung kedua iPhone X turut dihiasi logo buah apel tergigit dan logo Caviar sendiri di bagian bawah, sebagaimana dirangkum KompasTekno dari GSM Arena, Jumat (16/3/2018). Tertarik? Kedua iPhone X lapis emas tersebut sudah mulai dijual dan bisa dilihat di situs resmi Caviar.
Caviar sendiri bukan kali ini saja melepas iPhone X versi mewah. Sebelumnya, sudah ada iPhone X versi “Tesla” yang dilengkapi panel surya di punggung untuk mengisi baterai, dan iPhone X “Imperial Crown” yang bertabur lebih dari 400 batu mulia dan dibanderol Rp 582 juta.
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