#homegym

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Last Chisel Balance and 15 min Glute Chisel in our place. Followed by 25 min conditioning workout at work and now the real mess begins. Already feel like I don’t have enough time to do all what’s required. Halp! #fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #applewatch #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #morning #earlybird #hammerandchisel #balance #summer #inspiration #motivation #dedication
Ended up working out twice today. Pretty happy with myself for pushing myself beyond what my schedule is and completely finishing. I may be red faced, so sweaty that my hair looks dark, and ready for a hot shower BUT I am so satisfied with my energy and determination today! I'm so excited to keep going! I'm counting this as a non-scale victory because there is NO WAY I'd be able to do this 6 months ago! . . . #workout #fitness #twiceaday #happy #pushingmyself #finishedgreat #redfaced #sweaty #wethair #timeforashower #sosatisfying #energy #determination #excited #keepgoing #nonscalevictories #noway #differences #weightlossdairy #weightlosscommunity #fitjourney #fitnesscommunity #homegym #stayhealthy #staystrong #staypositive
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Mein Resistance Band Set ist gestern angekommen und ich liebe es und seine Möglichkeiten jetzt schon, auch wenn ich mich mit diesen noch mal intensiv auseinandersetzen muss. Ich habe im Moment mit allen anderen Verpflichtungen nicht die Zeit, ins Fitness Studio zu gehen bzw. es hat nicht meine Priorität,aber immer mal für 10 Minuten Übungen zu Hause einschieben, das klappt über den Tag verteilt immer mal und es ist egal wie spät oder früh es ist oder wie hell oder dunkel. Ich habe für das Set knapp 36 € bezahlt und die Bänder kommen in Stärken von 5, 7,5, 10, 12,5 und 15 kg und können nach Belieben zusammengefasst werden. Ihr könnt also insgesamt mit einem Widerstand von 50 kg trainieren. Ich habe gestern abend mal versucht mit 27,5 kg zu rudern und das ging schon ordentlich in die Arme, alter Verwalter 😂😂 Seitheben klappt bei mir nur mit 5 kg. Ich werde trainieren, trainieren und trainieren ❤❤ #widerstandsband #resistanceband #fitnesstagebuch #fitnessmotivation #fitness #fitfam #fitme #fitnessgoal #fit #fitnessgirl #abnehmblog #abnehmmotivation #abnehmblogger #abnehmziel #abnehmen #abnehmtagebuch #abnahme #abnehmen2018 #gesundabnehmen #fat #motivation #motivationshoch #homegym #gymathome
New addition for my gym, 10kg weighted vest and some resistance bands. . . . . . . . . . . . . . . . . . #gymroom #homegym #weightedvest #resistancebands #aldishopper #weightlossjourney #veganweightloss #gains #goals #achieveyourgoals #fitmum #mumof6 #noexcuses
New shoes make me wanna run so hard!! @asicsaustralia gt-1000's are literally my favourite shoe! Please dont ever stop making them
Once you build the mindset capable to transform your body 🙌 You will realize that anything is possible 🔥 . . Believe in yourself & your abilities. Know that you a powerful beyond measure! Embrace the fire ~ become the fire 🔥 . . Wishing you all a great week further 💙 ✖ Be stronger ✖ Be better ✖ ____________________________________________________ #roxysfitnessjourney #homegym #alphafemale #flex #healthspo #fitness #fit #weightloss #weightlossjourney #bodybuilding #BuildYourBody #BestSelf #gym #tbt #strong #instahealth #fattofit #fatloss #weightlosstransformation #transformation #fatlossjourney #flexibledieting #iifym #iifymgirls #nutrition #balance #wellness #strongwomen
メインセット終わってからの 今回は4セットやって 追い込みメニュー スクワットandプレス 3セット頑張る👍 #筋トレ #workout #ワークアウト #トレーニング #ジムトレーニング #ホームトレニング #ホームジム #muscle #gym #homegym #マッスル #筋肉 #鍛える #ダイエット
Happy #internationalyogaday 🤗💋 And yes, pincha practice makes me exhuasted 😅
💫i work hard so that one day i can look back & say *i made it*💫 . . 10,9,....,1 25,30,..,67kg . . +7kg👊🤘🏽 . . 🏋️‍♀️👱🏻‍♀️🏋️‍♀️👱🏻‍♀️ #trainlikebulldozers . . #backsquat #squat #homegym #fightforyourdreams #do_ur_best #fightforyourdreams #crossfit #crossfitgirls #athletegirl #powerfulwomen #bestcoach 👊 @pegahzgh@sabasin
Heute mal das Homegym eingeweiht 💪🏋 Einmal Ganzkörper und morgen werde ich sterben 😂 #homegym #training #start #aufbau #lifestyle #neuinform #neustart #lrworld #thermogel #morgengibtsmuskelkater #fitmum #train
Ever get the feeling you're being watched. This morning's workout view... #bonesthecat #felinepersonaltrainer #catsofinstagram #homegym #trinity #edinburgh
Endlich habe ich es geschafft...1h Ganzkörper Training. Oh mein Gott is das geil...ich hab es so vermisst. Ich liebe dieses Gefühl, wenn die Muskeln kurz vorm Versagen sind und anfangen zu brennen...ich habe mit wenig Gewicht (für meine Verhältnisse) begonnen. #personaltrainerininausbildung #kraftsport #liebezumkraftsport #homegym #ganzkörpertraining #sogeil #afterworkout jetzt gehts duschen und ab auf Arbeit. #rockanutrition #bumbumcom
Don't forget to have fun when you are working out. Pull ups !!! . . . . . . #fitnessinspiration #healthy #fitopino #pullups #fitness #homegym #dance #thefatrat #powerlifter #strength #instagood #me #happy #endorphins
This one was the first workout that will start everything. simply working on the butt cus why not? • Side Kick Squats ( 30s ) • Hip Thrust ( 30s ) • Donkey Kicks (Left) ( 30s ) • Donkey Kicks (Right) ( 30s ) • Side Lunges (Left) ( 30s ) • Side Lunges (Right) ( 30s ) • Single-Leg Hip Extension (Left) ( 30s ) • Single-Leg Hip Extension (Right) ( 30s ) • Side-Lying Leg Raise (Left) ( 30s ) • Side-Lying Leg Raise (Right) ( 30s ) • Plié Squats ( 30s ) • Hip Bridge Hold ( 30s ) 10 Second rest in between each set! [ #fitness #journey #healthy #life #7m #workout #fitnessgram #gym #homegym #app #homeworkout #buttworkout #bootyshaper #7mbutt #workoutapp #fit #fitnessmotivation #fitspiration #motivation #letsdoit #grindstartsnow #noslacking #gymmotivation #workoutmotivation #workoutroutine #workouts #behealthy #livelife #liveright }
Good morning everyone ☉ endlich mal wieder ein Gruß aus der Heimat. Was macht ihr heute so? Warum nicht den Tag gleich mal aktiv starten. Bevor es heute so richtig losgeht gibt's ein kleines 40minütiges HIT im Home Gym. Wer Lust hat...es lohnt sich #morningworkout #training #homegym #inspiration #heldentraining #fitundgesund #ifaa #premesports #derfrühevogelfängtdenwurm
First day back on weights! I slept in, so it was a small session. My warm up was to put clean bedding on the bed and clear the spare bed away in the gym 😂 Today’s W/O: 4 x sets 12 x RDL 12 x push-up 12 x barbell back squats 12 x triceps dips 12 x barbell hip thrusts 12 x bent over dumbbell row Plank 50 secs Pretty tame for my first day back and I could definitely do with upping my weights on my RDL and back squat. I think it’s going to take a few days to get my energy levels back up but pleased that I forced myself to do something this morning 💪🏻👏🏻🙌🏻🔥🔥🔥🍑🍑🍑🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ #jsam #jamessmithacademy #fitnessgoals #fitness #strongnotskinny #girlswhosquat #girlswholift #flexibledieting #homegym
No gym? Use any space! 🏋🏻‍♀️ No equipment? Swap the barbell weight for another object! 🤸🏻‍♀️ No time? Get up at 5am before the toddler to do a workout and feel empowered before a busy day! 🕔 #morningworkout #homegym #homeworkout #fitness #sumosquats #weightedsquats #fitmum #fitfam #fitness #hiit #fitnessmotivation #workout #noexcusemom #gettingfit #strongnotskinny #istillhatemybodybutimworkingonit ! #fitspiration
let’s Lift! #lifting 🏋️‍♀️ Warm 🆙 3x10 35kg Backsquat ▶️ 2x10 40kg Backsquat ▶️ 5x10 55kg Deadlift (👉siehe Story) ▶️ 3x15 35kg Calves Raises ▶️ 2 Min Plank 🆒 Down 💪 ✅ #deadlift #backsquat #crossfit #rogue #girlswholift #girlswhosquat #fitnessinspiration #fitnesslifestyle #workout #training #earnednotgiven #trainhard #trainharder #muscles #squat #kreuzheben #gym #homegym #earlybird #sport #morningsport #morningworkout #fitspo #fitspiration #nopainnogain
最近の減量期筋トレは、胸、背中、肩、腕、脚の順番のルーティンは変わらず、毎回ほぼおんなじことやってます。 腹筋だけ完全に忘れてたので、今日から再開。 #筋トレ #フィットネス #トレーニング #ワークアウト #ジム #家ジム #ホームジム #宅トレ #腹筋 #腹筋ローラー #減量 #減量期 #ダイエット #gym #fitness #training #workout #weight #weightloss #diet #homegym #homeworkout
😂let’s get physical, physical 🎼🎤 best thing I’ve seen him say, pretty true I guess 🤪😘#ntptuk #homegym #veterans #royalmarines #oarmaarm #goals #laugh #donttakeyourselftooseriously #personaltrainer #fun
I've had some bad weeks recently - poorly again, probably the 5th times this year only...finally went to the doctors, bloods taken, waiting for the results...basically since I had my son my immune system stopped working properly - I needed blood transfusion, not sure if it has anything to do with it, but before giving birth I was never ill. And in the last 3.5 years I seem to be catching everything...I am taking supplements (vitamin D, magnesium, probiotics and multivitamin) don't drink, don't smoke, workout regularly - not sure what else could I do to strenghten my immune system?! I've started to follow the #lowfodmapdiet (have IBS) and although my stomach feels much better recently, I still have the occasional upset stomach and/or constipation (TMI sorry!) My workouts - I had to stop after the third week of the #embracetransformationchallenge from #hannahedenfitness due to being very poorly and haven't been able to do high intensity exercises since...slowly getting back to my routine... So my goal for this summer is not a #bikinibody but to be as #healthy as possible👊
I found out yesterday that I have two bulging discs in my spine, that the discs are wearing away and that I have another prolapsed disc and I've lost some of the curvature that I should have. I have learnt to walk through pain, train through pain and not let the pain stop me from getting what I want. Knowing the cause of my now daily, constant pain has come as quite a shock but I wont let it stop me. I will use this to drive me further and harder in my fitness goals as it is more important now than ever to maintain a good weight and be active while I can. So, onwards 👊🏻 #fitness #fitnessmotivation #huel #getfit #wedding #bride #instafit #workout #workoutmotivation #hardworkpaysoff #sweat #homefitness #homegym #gym #fitnessgoals #weddingprep #train #beastmode #fitnessjourney #fitgoals #weightlossjourney #fitnessinspiration #motivation #choosinghealth #exercise #spine #backpain #determination
When you have a home gym so you can train in FlipFlops ✌🏼 . . . . . . #flipflops #sixpack #strength #gymgirl #germany #love #pressups #forfitfitness #instagram #instagood #muscle #summer #homegym #gym #workout #fat #burn
Now that is a #homegym with a view! Our mainland crew finished this #control4 home along the pristine lake landscape. #luxuryautomation #luxuryhomes #luxuryrealestate #smarthomesus #gymlifestyle #fitness #lakeview #homeautomation #smarthome
Not my best day from an energy or efficiency perspective, but it's important to take a chill day when necessary & I'm very grateful to be in a position to do so😍 Stuck to the diet & got some light training in so we're keeping the discipline in place & will be back tomorrow😁
A very sweaty kettlebell circuit! Short but affective. I'm definitely going to feel it tomorrow. . . . #kettlebell #kettlebells #workout #homegym #barehandgloves #Gymshark #fitness #fitsporation #fitspo #health #healthymind #nutrition #fitfam #intsafit #muscle #buildingmuscle #dortmund #germany
Séance dos, biceps, épaules 💪 Extrait en storie 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌 Combicombo -10% : ANAISFIT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscu #homegym #fitness #fitlife #fitfam #gym #training #musculation #sport #lifestyle #muscles #fit #aesthetic #determination #workhard #eatclean #fitnessmotivation #diet #workout #fitfrenchies #gymlife #gymaddict #fitgirl #healthy #healthyfood #muscles #bodybuilding #nopainnogain #fitnessgirl #teamshape
Temps d’isométrie Max avec 70 degrés d’angulation au niveau de l’articulation huméro-ulno-radiale et 36 kgs de charge en position de curl ! Le tout avant d’entamer de l’isocinétique mi-lourd avec une barre EZ 😋 #powerlifter #powerlifting #bodybuilding #bodybuilder #fit #fitness #fitnessaddict #nopainnogain #bodytransformation #workoutmotivation #deadlift #mensphysique #naturalbodybuilding #ifbb #instafit #nevergiveup #training #gymrat #shredded #strong #motivation #lifestyle #personaltrainer #shredz #streetworkout #bodypositive #homegym #fitnessmotivation #performance #gym
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