I've learned the power of social accountability and inspiration from all of you. Several people each week ask if I'm still running/walking or say I encouraged them to start. So, I'm beginning a new count in hopes you all come on the journey with me to 100 days of continuing morning walk/runs. #day1 #holdmeaccountable #smallsteps #bigchange #myfitnessapps
Anyone else have this problem? I do it to myself over and over. And over.
And I still haven’t learned!! I set myself a goal to get the basement useable by the end of the month. And then I told people (as much as I really want it done, so I can have my office/craft space back, I NEED external accountability!!)
I haven’t been getting a whole lot done during the day this week, because the baby hasn’t been sleeping that well during the day, so I’ve been working after the kids go to bed. I have a list of things I need to finish.
So guess what this expert procrastinator does?? Try to knock out other little projects. And, while they should be easy, they became hard! Ugh. For example, last night, decided to put up a door stop. Which should be a 5 min job. Why???? That’s not critical to get the basement ready!! And it took me like 15 mins before I made myself get back to the list. Today it was the ceiling fan. I thought it was gonna be a short project, while the baby had a nap. Nope. Baby didn’t really nap. Again, why! The ceiling fan is in my bedroom! Yes, I have been wanting a fan since we moved in but seriously Sarah, you can’t wait 2 weeks!!!
After the kids finally went to bed tonight, I got back to the list. And crossed 3 things off. And I feel a lot less 🤬now. #stopprocrastinating #sticktotheplan #holdmeaccountable
My concentrated face is something serious 😂. Tomorrow is officially #6weeksout
from the #dexterjacksonclassic
and I’m trying to feel every.single.rep.
Currently feeling super excited and nervous. I know I’m 100% dedicated and these next 6 weeks will receive every single ounce of energy I have left to make sure I bring the best package my body allows 💕. It’s time to nationally qualify and get on that national stage with my girls!! Also thinking about finally starting my YouTube journey on Saturday to help me stay accountable but also take people through my first prep in these final stages to my FIRST show 😬. Thoughts?! Recommendations?! I know there are already so many channels out there but this is something I’ve always wanted to do even before I found Fitness. What do you all want to see that you haven’t seen already?! What do you want more raw footage of?? Let me know 🤷🏻♀️😂 #holdmeaccountable #watchmework #roadtoqualify
Question for the Day:
Who are you accountable to? Who is accountable to you? “The goal of accountability is to grow.”.... “Growth for you and them might be related to romantic relationships, materialism, substance abuse, gambling, over eating, or getting healthy. If you desire to grow, be a person who consistently invites your friends into your process of growth.
Do you have good friends? Are you a good friend? At the end of the day, your wealth is not measured by the amount of money in your bank account. It is measured by the quality of friends you have around you. It is my heartfelt desire that you and your squad would be a group of people that help each other. If you don’t have a supporting squad, join me and my squad. We love, encourage and we will never belittle you. We will lift you up!”
#goodvibrations #loveunconditionally #holdmeaccountable #stepup #friendsforkeeps #jesuslovesyou #takeachance #breath
Tell me I’m not the only one with this problem! So, I’ll go grocery shopping and load up on everything we need to make it a couple weeks or so. However, some nights, my husband and I will crave something else, or decide to have a junk food night. So we go to the grocery store that is conveniently located down the street (part of the problem, I’m sure), and spend $10-20 on food that we don’t need. We no longer eat out. We don’t buy unnecessary non-food items. But, for some reason, this bad habit has been hard to break. So, for the second half of June, this is going to be my goal: No unnecessary grocery store trips! No excuses! This is happening! 👊🏻
It’s my 30th year on earth, so I made a #30before30
list. I left two slots empty for when I’m struck by inspiration during the year. What should I add? What would you have on your list?
My criteria: nothing teaching-related. Nothing super long-term or habit-related, so I won’t disqualify myself in July. Had to be fun (for example, I took “go to the dentist” off the list 😂).
#30before30list #bucketlist #holdmeaccountable
Holding myself accountable with these pictures I took today! .
Lately I have felt all over the place around food. Some days most meals are great, some days some meals are great and some aren’t nutritious at all, and then there’s some days where I just eat whatever and however much of what I want even if I’m full. Honestly though, for the last week and a half or more every day I have had something sweet. 😩 .
I just hate not feeling in control around food so I’m really implementing the new nutrition course I got access to and yes of course I’ll still be working out. 👟 and you know You’re always welcome to join me with either of these just go to the link in my bio 💙💁🏼♀️ .
Oh and my birthday is in a week and a half so go ahead and expect me to be eating cookie cake. 🤷🏼♀️😍 #accountabilitypost #holdmeaccountable #ilovecookies #cookiecake #nutritioniskey #healthy #health #smarternotharder #fitnessmotivation #roadtoabs #beachyvibes #ineedavacation #sweatingforthehomecoming
Quick Poll!! 🤗 - What’s your bigger struggle when it comes to nutrition and exercise? ⤵️⤵️
Day 1 starts tomorrow. Like for real for real 😩 figured I’d post for accountability purposes like the good ol’ Beachbody days. The past few months have been a struggle for me. I found myself in a funk I couldn’t see my way out of. Working out felt like a chore and I dreaded every minute of it. So I’ve decided to reevaluate my “why” and recommit to the one thing that brought my soul peace. Fitness. #day1 #holdmeaccountable #thisishowiheal #summerbodyislatethisyear #butwegotthis
I made a promise to myself that starting June I was going to be more consistent with the gym since consistency is one of my issues. I start the gym for a week or two and then I give up. Today I am tired, but I’m still taking my pretty butt to the gym...NO EXCUSES!
#holdmeaccountable #weightlossjourney #powerliftingwomen
I started a new weight management plan today. This is seriously the last diet program I’m ever going to do. I’ve done them all. But I’m not calling this a diet because it’s really a lifestyle change. I’ve replaced all the booze I used to drink with sugar over the last few years and it needs to stop. I have a great coach so I’m confident I can do it and not only lose weight but feel healthy, energetic and happy again. If this doesn’t get me to my goal weight, nothing will. But for the next two weeks, I’m on a VERY low-carb, high protein diet to reboot my system and start burning fat. Today I felt extremely fatigued, lightheaded and crappy, but it should subside in a couple days. Sorry in advance if you encounter me 🤷♀️😉 #profilebysanford #profile #holdmeaccountable #breakingupwithsugar #committed #healthiswealth #ketosis #lowcarb
Real Life. 5-4-3-2-1 Moment.
Im going to get right to it. I had a baby 7 weeks ago. I am struggling to stay accountable to my nutrition plan, don’t get me wrong I am doing “ok” but I know that I could be doing much better!
Just over 3 years ago started my healthy active lifestyle. I was able to lose 30lbs, I was in the BEST shape of my life and I was doing things I never thought I would be doing. Whenever I told my story to people throughout my pregnancy I always said “the best part is that I know I’m going to get into even BETTER shape after baby!” It’s time to hold myself accountable to that. I’m so blessed to have had an amazingly healthy pregnancy. I gained about 20lbs and I’ve been able to lose that weight, I actually weigh less now than I did before baby. But my body is completely different! Mamas out there I know you know what I mean! I’ve lost muscle, Im super soft and “squishy” (thank you Brayden for pointing that out) in all the wrong places and my body feels different.
So while I don’t have a weight goal, because my body is so outta wack, I do have goals to look better, feel better, and feel confident in myself again! I want to look great with (and without) clothes on! It’s summer time and I don’t want to hide my legs and my arms or find excuses to not take my kids to the pool because I don’t want to get into a bathing suit.
When I ran my marathon almost 2 years ago, I tracked my journey. It held me accountable half way through training when I quit and didn’t want to run the full marathon anymore. But knowing I put the goal out there, and knowing that someone might be following my journey kept me going. So that is why Im doing this terrifying thing and posting my before pictures when the after hasn’t happened yet. I need accountability and I need to get my ass in gear! Our BIGGEST event of the year is in Houston, Texas in 6 weeks! I have goals and want to look as good on the outside as I feel the inside! So here goes nothing! Now y’all know.
Well, I said I would post everything that I eat, so I am, even when it’s not “good” food. I met my boyfriend and his Dad at our favorite diner and this chicken Caesar wrap was just calling out my name. So now you know and can call me out if I don’t go right back to whole30/paleo at my next meal, or if I start eating like this too many days in a row. #tellonyourself #holdmeaccountable #NOTfoodfreedom #lifeafterwhole30
"Soulful Thoughts" collection's mission is to "Heal the world one page at a time". There is a special power in writing. So @latamwic
is challenging you to a "21-30 day challenge", which should be done with preferably someone younger, so you can hold each other accountable.
Here is how it works... Every morning after your prayer and meditation, wrote 5-10 things you intend to do that day. For example: Make someone smile, be a blessing to someone, do 45 minutes of cardio or finish one chapter in a book. It can be any small steps that will help you accomplish your larger goals.
Every night before prayer and meditation write 5 -10 things that happened during your day that you are grateful for. For example, meeting someone new, finishing a report, having a great workout or simply making it through the day. Be sure to include the express why.
You will find that you are go through your day with the intent to purposefully accomplished your goals and go to bed with a grateful heart.
& #BookCover @Latamwic
University of Miami @ASU_UMIANI
is a little different because its currently in process...I’ve always had issues controlling my spending. When I’m sad, I shop. When I’m frustrated or pissed off, I shop! When life is so completely fucked and out of control, I shop. I mean @target
should dedicate an entire store to me based on how much time and money I’ve spent there. It’s actually a joke, an unfunny one, amongst my close family and friends. .
All throughout chemo my son and I would wander the entire Target store, hitting every aisle, sometimes making it out without buying anything (but mostly because I was too exhausted to even grab things off the shelf), but more often then not I’d be in line staring at a $100, $200 and sometimes $300 tab wondering how the hell I was going to pay for it. .
That control, thrill and addiction has caused many fights, tears and struggles for me personally and in my marriage. That’s why I am leveraging my amazing social community to hold me accountable as I stop the habit and change my perspective. .
#addictedtoshopping #momblogger #garyveemotivation #shopaholic #coopskissesconfessions #personaldevelopment #workingonmyself #savingmymarriage #livinglife #shoppinghiatus #daniellessshoppinghiatus #joinmymovement #financialfreedom #doingitmyway #yourwaydidntwork #coopskisses #holdmeaccountable #socialcommunity
Soooo many things happening this time of year. ✨School ended on Friday and this was the most stressful term I have ever had. ✨ My son received his first Holy Communion yesterday. I still can't believe he has grown so fast. Everything went beautifully. ✨My mom came in from PA and her original flight was cancelled. That cut into our visit time with her. The boys always love when she is here. ✨On Friday my baby will be graduating from Kindergarten and I have been an emotional basket case thinking about it. Such a huge milestone. ✨ I am still struggling with my nutrition. I actually love working out 🏋 and it is such a release of dress and anxiety BUT the eating. Terrible. I am posting this because starting tomorrow I want you to hold me accountable. I always get a little nervous when I am not on a routine. Not working is always a slippery slope for me. ✨Are you ready to be held accountable? I'm always looking for some motivation and I'd love for you to join me. Fill out the application in my Bio and we can help and support each other ❤
#firstcommunion #silvabrothers #brotherlylove #silvapartyof4 #familyfirstalways #outnumberedbyboys #queenofthecastle #boymomlife #boymommy #wifey
💍 #getbackontrack #eatcrapfeellikecrap #holdmeaccountable #ineedhelp #eattherightfood #lifestlyechange
Today was my first OFFICIAL day of the #80dayobsession
program. I've always hated to think of myself as overweight, but it was time to make a change. I want to be a HEALTHIER and BETTER version of myself. I'm not perfect, I have a wedding coming up, and I'm constantly on the go, but I cant wait to push myself and see what I can get accomplished over the next 80 days!!!