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I’ve never been more nervous in my life... posting videos of me at my #heaviestSTATE ... #Arms Part 2 my #workout #Process Support me and my #WeightLossJourney #Fitness #SaLilWynettesWeightLossJourney #IWILLbeHEALTHIER #HoldmeACCOUNTABLE #Day6 #GodisWithYou #HEhasNOTleftYOU YOU ARE NOT #LAGGINGBEHIND #Share www.SaLilWynette.com
Kale with plant-based “chicken” + “cheese” #vegan tacos 🌮🌮🌱😍 . . . . . . #delish #tacos #kale #sodelicious #beyondmeat #7daychallenge #crueltyfreemeal #holdmeaccountable #yum
Started with a dynamic warm up and agility ladder... had to modify a few things as I’m still dealing with an injury (darn, no tuck jumps 😜) but not every workout needs to have weights to pour sweat 💦 #mission #liftthebooty #ketoinspo #holdmeaccountable #fitnessjourney #timetotone #strengthtraining #running #fitchicks #letsdothis #diet #health #followme #weightloss #toningup #shred #summerbody #highfat #lowcarbdiet #moderateprotein #weights #chickswholift #legs #arms
I've learned the power of social accountability and inspiration from all of you. Several people each week ask if I'm still running/walking or say I encouraged them to start. So, I'm beginning a new count in hopes you all come on the journey with me to 100 days of continuing morning walk/runs. #day1 #holdmeaccountable #smallsteps #bigchange #myfitnessapps
Anyone else have this problem? I do it to myself over and over. And over. . And I still haven’t learned!! I set myself a goal to get the basement useable by the end of the month. And then I told people (as much as I really want it done, so I can have my office/craft space back, I NEED external accountability!!) . I haven’t been getting a whole lot done during the day this week, because the baby hasn’t been sleeping that well during the day, so I’ve been working after the kids go to bed. I have a list of things I need to finish. . So guess what this expert procrastinator does?? Try to knock out other little projects. And, while they should be easy, they became hard! Ugh. For example, last night, decided to put up a door stop. Which should be a 5 min job. Why???? That’s not critical to get the basement ready!! And it took me like 15 mins before I made myself get back to the list. Today it was the ceiling fan. I thought it was gonna be a short project, while the baby had a nap. Nope. Baby didn’t really nap. Again, why! The ceiling fan is in my bedroom! Yes, I have been wanting a fan since we moved in but seriously Sarah, you can’t wait 2 weeks!!! . After the kids finally went to bed tonight, I got back to the list. And crossed 3 things off. And I feel a lot less 🤬now. #stopprocrastinating #sticktotheplan #holdmeaccountable
Hold me accountable. It's gym day and the excuses have already begun. #nottuhday #holdmeaccountable
My concentrated face is something serious 😂. Tomorrow is officially #6weeksout from the #dexterjacksonclassic and I’m trying to feel every.single.rep. Currently feeling super excited and nervous. I know I’m 100% dedicated and these next 6 weeks will receive every single ounce of energy I have left to make sure I bring the best package my body allows 💕. It’s time to nationally qualify and get on that national stage with my girls!! Also thinking about finally starting my YouTube journey on Saturday to help me stay accountable but also take people through my first prep in these final stages to my FIRST show 😬. Thoughts?! Recommendations?! I know there are already so many channels out there but this is something I’ve always wanted to do even before I found Fitness. What do you all want to see that you haven’t seen already?! What do you want more raw footage of?? Let me know 🤷🏻‍♀️😂 #holdmeaccountable #watchmework #roadtoqualify —————————————— Coach: @caseymfit Team: @teambossbodies
I love me some veggies 🥗🍅🍆🌽on the grill. By themselves or on kabobs with steak and chicken. I also have one of those fun plans you put right on the grill. My absolute favorite is mushrooms. Everyone in my family fights over them. I'm always looking for some new recipes. Please drop your favorites in the comments. - - - #alltheveggies #grilledveggies #grilledvegetables #kabobsonthegrill #summergrilling #summergrillingseason #veggiesmost #grilledmushrooms #myfavoriteveggie #sexyveggies #veggierecipes #summerfun #alfresco #eatoutside #holdmeaccountable #eatgoodfeelgood #ineedtoeatbetter #drinkwaterfirst
Question for the Day: Who are you accountable to? Who is accountable to you? “The goal of accountability is to grow.”.... “Growth for you and them might be related to romantic relationships, materialism, substance abuse, gambling, over eating, or getting healthy. If you desire to grow, be a person who consistently invites your friends into your process of growth. Do you have good friends? Are you a good friend? At the end of the day, your wealth is not measured by the amount of money in your bank account. It is measured by the quality of friends you have around you. It is my heartfelt desire that you and your squad would be a group of people that help each other. If you don’t have a supporting squad, join me and my squad. We love, encourage and we will never belittle you. We will lift you up!” #goodvibrations #loveunconditionally #holdmeaccountable #stepup #friendsforkeeps #jesuslovesyou #takeachance #breath
Did you know you should be drinking at least half your body weight in ounces per day? MINIMUM. 🤷‍♀️ We all know we should but I know for a fact I’m not always good about it. 🤦‍♀️ But when I drink enough I feel great. I’m way less bloated and my digestion is better. I also feel fuller longer. I would like to challenge you... in addition to your minimum intake how about you drink 16 oz before each time you eat. I’m committing starting today. Just think of all those extra 🚶🏼‍♀️you’ll get in going to owe every 5 min. - - - #drinkwater #drinkmorewater #waterwaterwater #givesyouenergy #preventsheadaches #keepsyoufull #nomorebloat #waterchallenge #yournothungryyourthirsty #waterfirst #drinkwaterfirst #holdmeaccountable #stayhydrated #watergirl
Tell me I’m not the only one with this problem! So, I’ll go grocery shopping and load up on everything we need to make it a couple weeks or so. However, some nights, my husband and I will crave something else, or decide to have a junk food night. So we go to the grocery store that is conveniently located down the street (part of the problem, I’m sure), and spend $10-20 on food that we don’t need. We no longer eat out. We don’t buy unnecessary non-food items. But, for some reason, this bad habit has been hard to break. So, for the second half of June, this is going to be my goal: No unnecessary grocery store trips! No excuses! This is happening! 👊🏻
16th May 2018 I weighed 96Kgs today 13th June 2018 I weigh 91 Kgs 👏👏👏 I have to get it down to 86Kgs Then I start weights and HIIT! Target: 88Kgs by 13th July #HolDMeAccountable #YouAreYourOwnCheerLeader
I don’t ever want to just go thru the motions . . #holdmeaccountable #seekhiswill #prayfervently 🙏
I’ve been MIA for a few days, and for good reason. For those of you follow me on my other account, (@nutritionalcomplexion ) know I have PCOS. From time to time I get flares that basically render me useless to the world. Yesterday I could barely move and spent all day sleeping 😴 My poor partner was so worried, he wanted to take me to the hospital. Today is the first day where my distention has gone down (still slightly there in my lower abdomen - you can see the difference in my last body photo) but I’m trying to get back into the swing of things with a run tonight before classes. It may be ugly and hella slow but I’m going to try! 🏃‍♀️ #pcos #pcosweightloss #pcosawareness #flareup #distention #chickswholift #holdmeaccountable #running #cardio #fitness #healthwellness #listentoyourbody
We were going down memory lane & I want to look like this again! 😫 #immyowngoals #goals #holdmeaccountable #welooklikebabies
Yoga just wasn't doing it for me. So, laugh as you may, I started back into my old fave, #taebo with good old #billyblanks and let me tell you friends and neighbors, it kicked my ass. Day 1 was only #basicbootcamp and hoo boy. #owpain #shakylegs #almostfellintheshower #struggledwithremovingmysportsbra #postworkouttechnicaldifficulties #sooutofshape #canigetsomefitness #holdmeaccountable #dayofresttomorrow
Dear lord please help me in this work out journey to lose 35 lbs !! @wzurface24 @karlynfowler @klgoughrd @tlt82 #holdmeaccountable
It’s my 30th year on earth, so I made a #30before30 list. I left two slots empty for when I’m struck by inspiration during the year. What should I add? What would you have on your list? • My criteria: nothing teaching-related. Nothing super long-term or habit-related, so I won’t disqualify myself in July. Had to be fun (for example, I took “go to the dentist” off the list 😂). • #30before30list #bucketlist #holdmeaccountable
Dinner was so good 😊 tonight with feta goat cheese 🦐 🍅. One of my favorites. Enjoyed it after a Zoom team call with fellow coaches. My kids were playing 🚲 🛴 on the back deck and my daughter had #longdressproblems 👗 got snagged in the⛓⚙️ . . At church they were asking for volunteers recently to help in the kids classrooms once a month, so this morning was my first day helping out in the nursery ⛪ 🚼🍼. That’s one way to get me to church on time #holdmeaccountable . My son had a school classmate’s birthday he went to afterward. . . Yesterday we had fun getting a few items at the dollar store. Hopefully he’ll be into these activity workbooks that are at his grade level. He had fun completing a couple easier ones and wanted more. 💕 #summergoals . Check out these three pretty 💅🏻 colors: #ifonly #brighttangerine #vertigo . Fascinated by these yoga coloring book pages 🧘🏻‍♀️ . . #shrimpfeta #tomatofeta #shrimpbake #fetabake #bananacelerysmoothie #mangobananasmoothie #vanillavegan #adultcoloringbook #yogacoloringbook #lacolorsnailpolish
So, this is where I’m at. I’ve completed the #30dayshred and am now onto #rippedin30 if I can lose 11 more pounds by July 17th, then it will have taken my body 9 months to gain the whopping 70 pregnancy pounds and exactly 9 months to lose them! 🤞 #goals #holdingmyselfaccountable #fitmom #fitmoms #fotmomsofig #postpartumbody #postpartumfitness #postpartum #jillianmichaels #jillianmichaelsworkoutjunkies #11poundstogo #holdmeaccountable
Holding myself accountable with these pictures I took today! . . Lately I have felt all over the place around food. Some days most meals are great, some days some meals are great and some aren’t nutritious at all, and then there’s some days where I just eat whatever and however much of what I want even if I’m full. Honestly though, for the last week and a half or more every day I have had something sweet. 😩 . . I just hate not feeling in control around food so I’m really implementing the new nutrition course I got access to and yes of course I’ll still be working out. 👟 and you know You’re always welcome to join me with either of these just go to the link in my bio 💙💁🏼‍♀️ . . Oh and my birthday is in a week and a half so go ahead and expect me to be eating cookie cake. 🤷🏼‍♀️😍 #accountabilitypost #holdmeaccountable #ilovecookies #cookiecake #nutritioniskey #healthy #health #smarternotharder #fitnessmotivation #roadtoabs #beachyvibes #ineedavacation #sweatingforthehomecoming
Quick Poll!! 🤗 - What’s your bigger struggle when it comes to nutrition and exercise? ⤵️⤵️
Day 1 starts tomorrow. Like for real for real 😩 figured I’d post for accountability purposes like the good ol’ Beachbody days. The past few months have been a struggle for me. I found myself in a funk I couldn’t see my way out of. Working out felt like a chore and I dreaded every minute of it. So I’ve decided to reevaluate my “why” and recommit to the one thing that brought my soul peace. Fitness. #day1 #holdmeaccountable #thisishowiheal #summerbodyislatethisyear #butwegotthis
It is just something about saying that you did that......not you thought about it. Talked about it. Or planned to do it. But you did that thing! ____ Being held accountable can be the key 🔑 to your success. ____ Many of times I really thoughts could do it on my own, but later I saw I was too easy on myself and I wasn’t hold me accountable at all. ____ Sounds familiar? I bet it does for quite a few of you. ____ Tell me how do you stay accountable? How do you maintain and hit your 🎯 time and time again? . . . . #stayontrack #rightontarget #bullseye #goals #goalgetter #accomplished #accountability #accountabilitycoach #holdmeaccountable #finish #questionsandanswers #youcandoit #finishwhatyoustart #readysetgo #themonthofjune #createthelifeyouwant #fvbab #thursdaynightvibes #coach #speaker #motivational #getitdonegirl #itsworking #girlpower #june #junegoals #secondquarter #morethenanurse
I made a promise to myself that starting June I was going to be more consistent with the gym since consistency is one of my issues. I start the gym for a week or two and then I give up. Today I am tired, but I’m still taking my pretty butt to the gym...NO EXCUSES! #holdmeaccountable #weightlossjourney #powerliftingwomen
I started a new weight management plan today. This is seriously the last diet program I’m ever going to do. I’ve done them all. But I’m not calling this a diet because it’s really a lifestyle change. I’ve replaced all the booze I used to drink with sugar over the last few years and it needs to stop. I have a great coach so I’m confident I can do it and not only lose weight but feel healthy, energetic and happy again. If this doesn’t get me to my goal weight, nothing will. But for the next two weeks, I’m on a VERY low-carb, high protein diet to reboot my system and start burning fat. Today I felt extremely fatigued, lightheaded and crappy, but it should subside in a couple days. Sorry in advance if you encounter me 🤷‍♀️😉 #profilebysanford #profile #holdmeaccountable #breakingupwithsugar #committed #healthiswealth #ketosis #lowcarb
These dang curtsy lunges make me want to cry 😢 ⠀⠀ My trainer knows just when to say the right things. Right when it was burning🔥to the point I wanted to stop, she says “don’t stop when you’re tired, stop when your done” ⠀⠀ Okay fine, I’ll push thru the burn and finish. I’m so glad I did🏋️‍♂️💪 ⠀⠀ I am still looking for anyone who is interested in joining me for FREE!! Drop an emoji below or send me a DM and I’ll get you signed up. ⠀⠀ #hurtsogood #mylegsarejello #butitsallworthit #summerbodyinprogress #crushingmygoals #beachbodylife #momlife #nanalife #wifeylife #holdmeaccountable
Just bought my new running shoes to start marathon training Time to get fit again - 10 months to train which is better than the 12 weeks I trained for my first one in 2011. Ive entered the ballot for next year but with only 35,000 places and over 435,000 entries my chances are slim - so I’ll probably end up having to get a charity place which means I’ll have to raise at least £2,000 so get ready to sponsor me! Lol excited to get back to it... #newbalance #newbalance880v7 #marathon #londonmarathon #londonmarathon2019 #laptoplifestyle #entrepreneur #fitness #fitnessmotivation #motivation #training #running #runningshoes #run #nb #26 .2miles #outdoor #getfit #loseweight #holdmeaccountable
Real Life. 5-4-3-2-1 Moment. Im going to get right to it. I had a baby 7 weeks ago. I am struggling to stay accountable to my nutrition plan, don’t get me wrong I am doing “ok” but I know that I could be doing much better! Just over 3 years ago started my healthy active lifestyle. I was able to lose 30lbs, I was in the BEST shape of my life and I was doing things I never thought I would be doing. Whenever I told my story to people throughout my pregnancy I always said “the best part is that I know I’m going to get into even BETTER shape after baby!” It’s time to hold myself accountable to that. I’m so blessed to have had an amazingly healthy pregnancy. I gained about 20lbs and I’ve been able to lose that weight, I actually weigh less now than I did before baby. But my body is completely different! Mamas out there I know you know what I mean! I’ve lost muscle, Im super soft and “squishy” (thank you Brayden for pointing that out) in all the wrong places and my body feels different. So while I don’t have a weight goal, because my body is so outta wack, I do have goals to look better, feel better, and feel confident in myself again! I want to look great with (and without) clothes on! It’s summer time and I don’t want to hide my legs and my arms or find excuses to not take my kids to the pool because I don’t want to get into a bathing suit. When I ran my marathon almost 2 years ago, I tracked my journey. It held me accountable half way through training when I quit and didn’t want to run the full marathon anymore. But knowing I put the goal out there, and knowing that someone might be following my journey kept me going. So that is why Im doing this terrifying thing and posting my before pictures when the after hasn’t happened yet. I need accountability and I need to get my ass in gear! Our BIGGEST event of the year is in Houston, Texas in 6 weeks! I have goals and want to look as good on the outside as I feel the inside! So here goes nothing! Now y’all know. #postbabybody #6weekchallenge #transformationtime #newresults #holdmeaccountable #jglosjourney
Whoa okay. I cannot believe I am about to post this, but you guys are my accountability partners so here goes nothing! _ My back as always been my weakest area. I don’t like working it out often because then my muscles get all tense and I get a killer head ache. But I feel like some of my head problems could just be the fact that these muscles are not strong enough! So as I go through this new program I am pushing myself to make my back stronger. Now part of me is worried that I won’t be able to stick to this goal and I’ll just make excuses on back and biceps day and end up only doing biceps as usual for me. There for here I am running to my accountability partners to keep me... well accountable! _ #backinprogress #holdmeaccountable #cantstop #workout #eatright #changinglives #changingmylife #gymlife #workoutathome #weightloss #weightlifting #squats #liftheavy #girlswhoworkout #fitgram #fitspiration #holycow #feelinggood #feelingconfident #lovingmyself #strongnotskinny #boddsquad #myfitnessjourney #healthylife #happylife #getfit #confidence #behappy #joinme . . . Looking for motivated individuals who want to get paid to live a healthy and fit life style while inspiring others by sharing your journey on social media. Reach your goal and help others reach theirs. You do not have to be in perfect shape just have a passion for helping others! Potential to earn a part time or full time income based off of your efforts! Like, comment, or DM me for details! US. UK. and Canada only must be 18+
Well, I said I would post everything that I eat, so I am, even when it’s not “good” food. I met my boyfriend and his Dad at our favorite diner and this chicken Caesar wrap was just calling out my name. So now you know and can call me out if I don’t go right back to whole30/paleo at my next meal, or if I start eating like this too many days in a row. #tellonyourself #holdmeaccountable #NOTfoodfreedom #lifeafterwhole30
@Latamwic "Soulful Thoughts" collection's mission is to "Heal the world one page at a time". There is a special power in writing. So @latamwic is challenging you to a "21-30 day challenge", which should be done with preferably someone younger, so you can hold each other accountable. Here is how it works... Every morning after your prayer and meditation, wrote 5-10 things you intend to do that day. For example: Make someone smile, be a blessing to someone, do 45 minutes of cardio or finish one chapter in a book. It can be any small steps that will help you accomplish your larger goals. Every night before prayer and meditation write 5 -10 things that happened during your day that you are grateful for. For example, meeting someone new, finishing a report, having a great workout or simply making it through the day. Be sure to include the express why. You will find that you are go through your day with the intent to purposefully accomplished your goals and go to bed with a grateful heart. #TagAFriend #WordsArePowerful #SpeakLife #LetsWrite #HealYourWorld #BeABlessing #ChallengeYourself #BeTheChange #GratefulHeart #ReachTheYouth #TrainYourMind #MentalHealth #HoldMeAccountable #Headwrap & #BookCover @Latamwic #Event University of Miami @ASU_UMIANI Fashion Show
Weight gain is a hard pill to swallow. But I'm a single mom, things come up. I'm balancing my full time job, spending time with my son, getting him to his activities, running our house hold, and somehow trying to fit in me time. It's a lot. And sometimes it all gets the best of me. BUT that's not an excuse. We make time for what's important to us. This week is all about refueling my body of the right nutrients. Getting back to normal, and clearing my system of unnatural sugars. #WeightlossJourney #WeightGain #FollowMyJourney #SingleMom #SingleWeightloss #InstaSingle #Single #MomLife #MomsOfInstagram #SingleParent #WeightCheckIn #CheckIn #KeepIngAccountable #HoldMeAccountable #LikeForLike #IFollowBack #SingleMoms #WeighInDay #Sad #LetDown #Motivated #Dedicated #CantStopWontStop
#tuesdaytransformation is a little different because its currently in process...I’ve always had issues controlling my spending. When I’m sad, I shop. When I’m frustrated or pissed off, I shop! When life is so completely fucked and out of control, I shop. I mean @target should dedicate an entire store to me based on how much time and money I’ve spent there. It’s actually a joke, an unfunny one, amongst my close family and friends. . All throughout chemo my son and I would wander the entire Target store, hitting every aisle, sometimes making it out without buying anything (but mostly because I was too exhausted to even grab things off the shelf), but more often then not I’d be in line staring at a $100, $200 and sometimes $300 tab wondering how the hell I was going to pay for it. . That control, thrill and addiction has caused many fights, tears and struggles for me personally and in my marriage. That’s why I am leveraging my amazing social community to hold me accountable as I stop the habit and change my perspective. . . . #addictedtoshopping #momblogger #garyveemotivation #shopaholic #coopskissesconfessions #personaldevelopment #workingonmyself #savingmymarriage #livinglife #shoppinghiatus #daniellessshoppinghiatus #joinmymovement #financialfreedom #doingitmyway #yourwaydidntwork #coopskisses #holdmeaccountable #socialcommunity
Soooo many things happening this time of year. ✨School ended on Friday and this was the most stressful term I have ever had. ✨ My son received his first Holy Communion yesterday. I still can't believe he has grown so fast. Everything went beautifully. ✨My mom came in from PA and her original flight was cancelled. That cut into our visit time with her. The boys always love when she is here. ✨On Friday my baby will be graduating from Kindergarten and I have been an emotional basket case thinking about it. Such a huge milestone. ✨ I am still struggling with my nutrition. I actually love working out 🏋 and it is such a release of dress and anxiety BUT the eating. Terrible. I am posting this because starting tomorrow I want you to hold me accountable. I always get a little nervous when I am not on a routine. Not working is always a slippery slope for me. ✨Are you ready to be held accountable? I'm always looking for some motivation and I'd love for you to join me. Fill out the application in my Bio and we can help and support each other ❤ - - - #firstcommunion #silvabrothers #brotherlylove #silvapartyof4 #familyfirstalways #outnumberedbyboys #queenofthecastle #boymomlife #boymommy #wifey 💍 #getbackontrack #eatcrapfeellikecrap #holdmeaccountable #ineedhelp #eattherightfood #lifestlyechange
Today was my first OFFICIAL day of the #80dayobsession program. I've always hated to think of myself as overweight, but it was time to make a change. I want to be a HEALTHIER and BETTER version of myself. I'm not perfect, I have a wedding coming up, and I'm constantly on the go, but I cant wait to push myself and see what I can get accomplished over the next 80 days!!! #holdmeaccountable
***ABS COMING*** This is something that I truly need to get! Why? Because I think about it often so I must achieve this goal!!! This will be my before pic! Every two weeks I will compare my current pic to this one!!! Hold me accountable!!! Let’s goooo!!! . . #absonitsway #holdmeaccountable #abs #consistencyiskey #gymlife #gymjunkie #healthylifestyle #beforepic #letsgo
#day11 . And second day of actual #lifting WITH my #betterhalf @one_fit_dad is a good trainer, for the record. #holdmeaccountable PS. Who knew I could bench so much? Lmao 💪🏻🏋🏼‍♀️ (thanks Mister, wifey loves ya)
Back at it!! Sometimes things don’t go as planned but what matters is that you keep pushing!! I decided to restart!! #JBradPT #T25 #cardio #fitlife #healthyliving #onamission #holdmeaccountable #igotgoals
What are stripes?!! #lipsense #senegence
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