레귤러 일업 와이드 반업 추천!!
This is as far as I got in the @ultratrailaustralia.
After battling for 30km, I had to withdraw at the 56km checkpoint due to injury. Not the result I was after, probably a sign of overdoing it. Plenty of good lessons to be learnt from this race. Now it’s time for a rest to let body heal and gear up for the back end of the year.
5.22.18 | day 11 | fun fact: I ran into a McDonald’s only two miles later
Woman Crush Wednesday:
my Mom "Almost crumbling to the ground, she stopped. Looking at how far she had travelled and all it had taken her to get there, she recognized her strength. The strength she had inside of her, the strength she had gained along the way. Her inner power. And so, she stood up, standing tall, she faced forward and continued on." - Unknown
Recently my mom asked me if she raised me or if I raised her. My answer is, both. One thing she taught me is that I am powerful and I can have all that I desire. I was born her "Star Baby" and she always empowered me to go for what I wanted. Sure, I have fears and doubts, but my passion far outweighs them. So when you feel defeated, don't forget to take a moment to remember how far you've come. Boldly stand tall and continue.
Love you Mom!! #LoveMyMom #MyMom #Mom #Michele #LoveHer #Strength #Yoga #TreePose #StandTall #FaceForward #ContinueOn #Namaste #Ohm #NotARunningPost #RunItFast #WeRunOCKids #WeROCK #HokaOneOne #WomenWhoFly #TimeToFly #RoadRunnerSportsFit #NathanSports #Runner #UltraRunner #TrailRunner #RunChicks #LikeAGirl
Amanhã é dia de ciclismo, dia de treinar em um dos mais belos pontos do Rio de Janeiro! 🚴🏼♂️
Stoked about my new running gear!!! 🕶💖👟 I have worn the same running shoe style for the past 7 years but it was definitely time for a change. My over-pronation has been causing a lot of discomfort, so I knew it was time for a shoe fitting. Thanks to @endurance.house
for the amazing fitting and attention to detail! I can’t wait to test out my new Hokas & Brooks! Plus I treated myself to some fun @goodr
sunglasses! 😎 @brooksrunning @hokaoneone #runnergirl #newrunningshoes
Confira a nossa agenda para o IRONMAN FLORIANÓPOLIS 2018.
ESTANDE HOKA ONE ONE BRASIL - 23/05 a 28/05
Venda de tênis – LANÇAMENTO THE FLY COLLECTION
Entrevistas com atletas profissionais e amadores - liderado por Gustavo Maia (@rungustavoru
)/Programa Fôlego (@programafolego
24/05 | Quinta-feira: 11:00 às 18:00
25/05 | Sexta-feira: 11:00 às 18:00
26/05 | Sábado: 11:00 às 18:00
CASA HOKA ONE ONE (Av. dos Búzios, 2791 – Jurerê Internacional)
DEMO RUN – Faça seu treino com um modelo Hoka One One
24/05 | Quinta-feira: 15:00 às 18:00
25/05 | Sexta-feira: 10:00 às 13:00 & 15:00 às 18:00
26/05 | Sábado: 10:00 às 13:00
Time to fly!!
#hokaoneonebrasil #hokaoneone #timetofly #running #corrida #run #IronMan2018 #IMFLORIPA
Let’s see what all the Hoka hype is about 😁 finally found a pair in my size with insoles! #hokaoneone #clayton #takecareofyourself
[I sell at least 2-3 pairs of these suckers a week, and they fly out the door in just about any condition—insoles, no insoles, holes, euc...lowest I’ve ever made on a pair is $30 ....definitely a BOLO item, especially men’s 😊💜]
You know what I like about having a strength and running program in place (especially a program created by someone else)? It’s that it challenges me to do things I’m not used to by working on my specific areas of weakness. In doing so, it allows me to become physically stronger, faster, and more mobile. By challenging myself to overcome my weaknesses physically, it also pushes me to overcome any mental weaknesses as well, therefore, strengthening the mind and body. 💪😁👍
I had a great workout tonight. I completed 40 minutes at my current training heart rate (161 bpm). The tough part was not this but that I was really working on keeping my strides per minute around 170-180. It was definitely challenging as I’ve not ran like this in awhile while also keeping my heart rate around 160. By the end of the workout, my average heart rate was 157bpm with my strides being an average of 170spm. I enjoyed the challenge!
Husband approved! “These green beans are awesome.”
🎤 drop. IP for the win. Again.
Next time I will crisp the bacon a little more and cook for 1 less minute for more crunch, but that’s totally just my preference.
Pork rubbed and grilled. #2bmindset