#highlunge

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Day 2 of #yogahipsdontlie with a #highlunge . Haven't done one in a while and I really enjoyed the stretch! 🤸🏼‍♂️ lovely hosts: Tia - @tiachris70 Sarah- @goal_diggin_mama And myself Jenn - @_thezookeeper_ . Generous sponsors @vibratehigheroffical - “yogahipsdontlie” for 20%discount code during challenge. @bianca.rose.neill - custom artwork from the very talented Bianca. @comfy_yoga . . #yoga #yogajourney #yogaforbeginners #yogacommunity #yogaig #yogaoninstagram #yogachallenge #instayogafam #yogi #beginneryogi #yogaforeveryone #yogaeverydamnday
Do you have a mantra you like to repeat to yourself sometimes? 🧘🏼‍♀️ . . Mine changes every few months, but at the moment it’s: This too shall pass ✨ . . It’s always important to remind yourself that everything will pass; the hard times, the mundane, the trivial, the complicated & the difficulties will not last forever 😘 . . . . . . . . . . . . . . . . . . . . . . #thistooshallpass #manta #whatsyourmantra #mapyoga #avicennaholisticcentre #thehotboxyoga #montrealyogateacher #vancouveryogateacher #vinyasaflowteacher #hathayogateacher #naturepose #yogaphotography #japanesegardens #canadianyogi #cherryblossoms #highlunge
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Ever since my foot surgery I have trouble standing on my tippy toes. I have also struggled with #balance . The big toe has so much to do with you being able to find balance. When I had my first surgery I used to relax because of the knowledge I had my other foot to lean on. And now both my right and my left foot has undergone surgery. So, the battle has begun, to build up the #strength and #flexibility I need to use my feet the way I want to in #yoga 👣 . #FunkySummerYogaChallenge . Day 5️⃣ #HighLunge . Hosts: @evatrip_indialover @nickipetroulaki_yoga_fit @dinalovesyoga @k_evayoga . Sponsors: @radpolewear @matchaninja.gr @tshirtvibesofficial @kymasurf @irida___ @daydreamers.gr @inspiritcollective @panimagine @psaloni_saloni_divanidi_kids @marinisalternativeitems . . . #Lunge #yogapractice #myyogajourney #tippytoes #rehab #practicenotperfect #yogateacher #yogainspiration
How to do high lunge on wall International class อีกแล้ว #อ ังกิดรัวๆ ทั้งชั่วโมง #beeyoga #highlunge #yoga #yogawall @yogawallasia
Day 2: #fromthegroundup challenge. High Lunge or Crescent Lunge. ✨ Hips don’t lie and neither does your psoas muscle. Both hold an extreme amount of history and emotion, which is why a class focused on these areas can often end in a release in the form of tears. I love the toes down variation to add a bit of strength to all parts of the back extended leg and ankle. Give it a go and create some space. ✨ Hosts: @yogasophiec @eatflowlive @a.balanced.life @lizfair_yoga @happybyaudrey @sarah.the.yogi ✨ Sponsors: @liforme @yoguhlondon @chelseasyoga @risingupstronger @naturaculina @merakalpamalas @flyberysport#WanderFreely #igyogachallenge #igyoga #yoga #kula #yogateacher #lifecoach #costarica #omatcashewhill #yogitribe #yogalove #support #highlunge #createspace
Day 2 #StrikeaShape is any standing pose.I chose this #highlunge pose... 🏉⚾💎🔗◀⭐🔷♣ Shapeaholic hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage . . Amazing sponsors: 🎁@vibratehigherofficial 🎁@glassticbottle 🎁@zellyadesigns 🎁@bracelets.by.lisanorthern 🎁@will2wow_jewelry 🎁@soter_bentes . . Pose list: Day 1. Sitting - a hybrid of bind compass and half boat Day 2. Standing - high lunge Day 3. Any Twist Day 4. One leg balance Day 5. Arm balance Day 6. Goddess Day 7. Finger tips or toes Day 8. Supine Day 9. One hand one foot Day 10. Yogis Choice . . #yoga #yogachallenge #yogachallenge2018 #strikeashape #
That feeling you get after achieving a goal that you set for yourself 💪🏽 Teaching is such an exhilarating feeling. Bringing the joy of yoga and what it has done for me to others is my dream and I did just that this week. 🧘🏽‍♀️ I can’t wait for this new chapter to unfold and all that the universe has waiting for me is revealed. 😆 Today I practice one of the niyamas. Santosha - contentment. Contentment in my actions, my spirit, my life and what is yet to come. 🙏🏽 #yoga #yogapose #highlunge #utthitaashwasanchalanasana #yogaeverydamnday #yogaeverywhere #yogaonabench #yogafit #yogafam #yogafun #yogalife #yogalove #yogapants #harempants #igyoga #instayoga #yogainspiration #yogini #yogi #yogisofinstagram #yogagram #bali #yogainbali #caribbeanyogi #caribbeanyogiinbali
Day 2 of #FromTheGroundUp ; I was hardly out of the shower for five minutes before I dove into this #lowlunge . I typically do a #highlunge but I thought it would be fun to try out this pose. I have to say, I'm loving this challenge already. I've got the day off from work, and I'm excited to flow a bit... and then I have to dive into dreaded math homework... . . . . #yoga #fitness #yogajourney #yogaflow #yogachallenge #beginneryogi #yogini #mindfulness #stretching #yogapose #flexibility #flexible #yogaeveryday #namaste #personalgrowth #healthylifestyle #yogisofinstagram #becomingjulee
#day17 #twistinglunge this one is tough. To modify come to a kneeling lunge or place the hand you are guiding forward on your front knee. I guess I have too many photos on my phone so this one “couldn’t download” so it looks pixilated. 😐 . . #ashleecrazyyoga #crazyyoga #yogaatthebeach #blackgirlyoga #yogi #lululemon #revolvingtwistinglunge #lunge #lowlunge #highlunge #ParivrttaAnjaneyasana
💛 #tuesdayvibes • Missing my favourite place, waking up and practicing on this little piece of paradise. • But already looking forward to coming back in September for our #yogaandmindulnessretreat • Preparing, practicing, teaching and cultivating positive energy for the coming months! Workshops,events and upcoming trainings are on the schedule! 😃 • • • • #partneryoga #yogaonthebeach #yogapractice #practiceon #practicetogether #yogatraining #ytt #yogaretreat #naxosyoga #yogaingreece #highlunge #utthitaashwasanchalanasana #comingup #yogaworkshop #yogaevent #mindfulyoga #tuesdaythoughts #lifeisbetteratthebeach #summeryoga #yogaeverydamnday
Hip Openers! #Runners #Cyclists or #LowBackPain this is for you! ❤️Try this 8 #HipOpener sequence ☝️😊❤️or our 30min #StretchItOut Total Body Stretch in the club or our 75min PowerYoga just login to the club @hollywoodtrainerclub and press play on your phone or computer on #PowerYoga or #StretchItOut in the #VirtualGym ❤️💯 #TightHips can lead to #Sciatica or #LowerBackPain because the tight muscles around the hips will pinch on your nerves (sciatic nerve) causing pain. 😳 Try this Hip Opening sequence. Take 6-8 Breaths per pose. 1) #DownwardDog with Heel Presses stretching calves, Achilles, low back, hamstrings 2) #ThreeLeggedDownDog with a bent knee 3) #HighLunge or #CrescentPose first add a #ChestOpener then add a twist 4) #Pigeon then advanced option #KingPigeon 5) #CrossLeggedForwardFold opens low back & hips 6) #SeatedTwist and single leg/bent knee forward fold 7) #BowPose 8) Seated #QuadStretch (Top & Pants @nikewomen ) ❤️👊🏽💪🏽 Yoga is not about doing perfect poses but about #healing and #strengthening your body through each pose so listen to your body and modify when needed. Allow yourself to be a beginner and if a pose or stretch feels really good then stay their for a while, open up & enjoy.😊❤️ #Yoga #HipOpeners #LowBackCare #HipCare #TheHollywoodTrainerClub #StretchItOut
If you get tired, learn to rest, not quit. Happy Tuesday 💫
Three cheers to everyone who survived Monday! I hope your Tuesday is even better 😎 . . . Day 1 of #Splitandinvertintothesummer #HighLunge #Anjaneyasana . . . Hosts @ciel70 @heartmaher @yogawithkrystin @fit.with.adelina . . Sponsored by @panaprium . ✔Pose list: ✔Low lunge or High Lunge Pigeon Lizard Full split Middle Split Headstand Handstand . . . #yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogaforever #yogainjeans #yogaeveryday #fitfam #sunshine #yogaeveryday #yogatribe #practiceandalliscoming #yogachallenge #lunge #yogacommunity #igersyoga #yogamotivation #yoga #yogachallanges
Take me back to this place, this moment, this feeling: of gratitude and surrender, ease and stability, heart open and ready to receive. 💙 . . . 📷: @ebradyrobinson Top + bottoms: @kiragraceyoga
TWIST -- I find in them, a great vehicle to help me find the right balance between strength and flexibility. How many of you tend to forget to keep the front knee bend, or to lift the back thigh, or to activate the core, or to keep the chest away from the front thigh, or to relax the face or even stop breathing in this pose? All of us have done at least one of those in twisted #crescentlunge ! 😂 The intention in twists, is to feel and enjoy them as we remain active and aware of our body, breath, and mind with a portion of relaxation. . . This is my theme for my Saturday class at 10:30 am this month. See you in my twisted class! 😊 . . 🧘‍♂️ YogaYely.com . . ESPAÑOL . TORCEDURAS: Yo encuentro en ellas un gran vehículo para ayudarme a encontrar el equilibrio adecuado entre fuerza y ​​flexibilidad. ¿Cuántos de ustedes tienden a olvidar mantener doblada la rodilla delantera, o levantar la pierna de atrás, o activar el abdomen, o mantener el pecho alejado del muslo delantero, o relajar la cara o incluso dejan de respirar en esta postura? ¡Todos hemos hecho al menos uno de esos durante la torcion en crescent lunge! 😂 La intención en los giros, es sentirlos y disfrutarlos mientras permanecemos activos y conscientes de nuestro cuerpo, respiración y mente con una porción de relajación. . Este es mi tema para mi clase de los sábados a las 10:30 am de este mes. ¡Te veo en mi clase retorcida! 😊 . . #twists #yogateacher #yogaclass #fostercity #highlunge #yogatwist #yogahispana #yogaoutside #sunglassesfashion #teachyoga #yogastudio #summervibes #loveellie #yogaprogress #yogaenespañol #yogaflow #yogalove #veganyoga #mentalstrength #meditatemore #eatmoreplants #healthyvegan #veganfit ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogayely
High Lunge is one of those postures that may look simple, but when you really break it down to the nitty gritty, there's so much going on. So many little adjustments and tweaks to be made. We'll be touching on some of those tweaks and alignment adjustments in today's Align Flo class at @lunayogamtl starting at 16h30. #yogamtl #yoga #yogaeveryday #dreadedyogi #highlunge #anjaneyasana #alignflo #alignment #yogaphotography #instayoga #myyogalife #getmoving #yogateacher
Whose ready for round 2 with me tonight?!? Buti Yoga 7:30PM International Dance Company. • Dynamic flow and creative transitions are one of the things that make Buti Yoga unique. In this sequence we start in warrior 1. Taking the hands to the ground isolates the core and glutes. Modified side plank is next. Static shaking helps to release lactic acid build up, and just feels nice. Then to push core stability and balance, we lift the leg for full expression of the pose. We then transition to high lunge, and continue to burn out the quads. • #buti #butiyoga #butiwithelizabeth #lcbutitribe #butisattva #butitribe #findyourtribe #loveyourworkout #soulmateworkout #sweatwithintention #yoga #yogalove #transitions #dynamicflow #strength #movement #virabhadrasana #warrior1 #vasisthasana #sideplank #highlunge #alanasana #fitness #fitnessmotivation #healthylifestyle
I've taken the leap so many times in life. Moved to Norway at 17 to pursue the need of immersing myself in a different culture. Moved to England at 23 because English cannot be learned just in books. Travelled to Asia at 27 to backpack, get to know myself, the traveling community and bump into the love of my life. Moved to The Netherlands at 28 for love, to live with a boy I had only known for a few months, and had spent maybe a total of 30 days with. My heart has always been so wide open to possibility, opportunity, chance. Still I'm scared of the stupidest things like taking over trucks on the highway, flying and letting go of control. Why am I so strong in some areas of life which most people find scary, yet so afraid of what most consider mundane? Still...I'm about to board a plane, facing my fears, taking the leap, over and over again Shot by @konjinius #fears #courage #brave #taketheleap #live #life #yoga #yogaeverydamnday #yogainspiration #highlunge #anjanayasana #sunset #bigsur #ocean
“Yoga is a mirror to look at ourselves from within.” - B.K.S. Iyengar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: Teachers April T Nemeth and Krystle Snodgrass on Ledbetter Beach @alexandraribar
Hi guys! It’s day 2 of #yogahipsdontlie Today Jenn gives you #highlunge or if you want I’m doing #lowlunge Yogi’s choice! 😉 Yogis! New challenge and a good one! 🚨New challenges alert🚨 . With all the buzz of summer starting we don’t want you to forget to stop and stretch out your hips. So, fear not Tia , Sarah and myself would like to announce #yogahipsdontlie 🤸🏼‍♂️ Please join us from July 15-24th for hip opening poses. . It’s easy to join us ☺️ Please make sure you have you account set to public so we can see all your beautiful poses, follow and tag all host and sponsors and tag #yogahipsdontlie in each days pose to be eligible for prizes. . Brought to you by: Tia - @tiachris70 Sarah- @goal_diggin_mama And myself Jenn - @_thezookeeper_ . We have three very generous sponsors I’m excited to bring to you 😃😍 @vibratehigheroffical - “yogahipsdontlie” for 20%discount code during challenge. @biancaroseneillart - custom artwork from the very talented Bianca. @comfy_yoga . . #yoga #yogajourney #yogaforbeginners #yogacommunity #yogaig #yogaoninstagram #yogachallenge #instayogafam #yogi #beginneryogi #yogaforeveryone #yogaeverydamnday
☀️ Holiday time ☀️ No teaching this week, instead I’ll be the one taking the classes with @adventureyogi in Cornwall! So looking forward to some yoga and 1st time surfing...or maybe just swallowing a lot of sea water, we’ll see! 😜 🧘🏼‍♀️
Today‘s flow: high lunge arch & curl 🔥 👍🏻👍🏻👍🏻 Benefits of this exercise: ▪ Strengthens your legs, butt, abdominal and back muscles💪🏻 ▪ Mobilizes your spine ▪ Helps to get some movement in the Fascia (Superficial Front Line and Superficial Back Line; Anatomy Trains; Tom Meyers) ▪ Detoxifying ▪ Improves your balance and stability ▪ Works your cardiovascular system ▪…. . 🆗 How you do it: We start in a high lunge position, right foot front. 🔹Exhale: Activate your pelvic floor and abdominal muscles and curl your upper body. In the same time, shift your weight back, bend your left and stretch your right leg. Inner rotate your arms whilst bringing them over the side to the front. 🔸Inhale: Shift back into high lunge. Then lengthen your spine and reach into a backbend. Your arms now externally rotated and opened wide to the side. ↔️ Go back and forth – close and open your body – in the flow of your breathing. . 📶 Regression: Go slower - take a break in high lunge. You may also leave your back knee on the ground. . 👉🏻 Take four deep breath in Downwardfacing Dog before changing to the other side. . Thank you for your time, energy and trust! It means a lot to me 🌺 . . . . #training #fit #fitgirls #fitgirl #instafitness #fitnessjourney #fitnessgirl #fitlifestyle #fitnessmotivation #poweryoga #getfit #stayfit #pilatesworkout #pilateslover #iloveyoga #yogaflow #fitbern #flexibility #vinyasayoga #fitnesslife #yogalife #yogapose #instayoga #yogafit #yogagram #highlunge #stability #stabilityexercise #bodyarttraining #backbend
Feels good to just *think* about this flow. — #anjaneyasana #crescentlunge #highlunge #morningflow #beachyoga #vacationyoga
I will be brave, I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me 💕 #highlunge #lunge #lungepose #modifiedwarrior1 #warriorI #beawarrior #nottoafraid #lululemon #lululemontop #whitetop #yogapants #yogalife #yogalove
Yoga has provided me a sense of community I have rarely felt my whole life. I was always the kind and friendly girl who could talk to anyone, but I never really fit in to any one place with any group of people. I have found that now in a way I never thought imaginable. #yoga #yogaeverywhere #yogaeverydamnday #vinyasa #vinyasaflow #sunsalutation #highlunge #yogawisdom #yogaposes #vinyasaflow
Thanks to two of my FLFs, I got challenged to start the #SplitandInvertIntoTheSummer Day 1️⃣ is High Lunge and I did it with my favourite yogi partner @gachi_the_minpinchi !!! 📷: @kelleschall • 🌻💛☀️ Hosts & Sponsors: @ciel70 @heartmaher @yogawithkrystin @fit.with.adelina & @panaprium • • • • • #susdoesyoga #yogachallenge #highlunge #yogawithgachi #gachitheminpinchi #instachallenge #yogaeverydamnday
Choose your own adventure in class this week as you enjoy varied and fun sequences with lots of different options!! Here’s what’s coming up. . 💫 Monday 6-7:15 | Yin yoga at Mandala Preston. 💫 Monday 8-9 **NEW CLASS** | SO Chill at @studiooneyogauk Leyland. 💫Tuesday 6:30-7:25 | yoga flow at David Lloyd Chorley (members only). 💫 Wednesday 6:30-7:30 | SO Basics at @studiooneyogauk Leyland. 💫 Friday 7-8:30 | Yin yoga at @studiooneyogauk Leyland. 💫 Saturday 10-11 | SO Chill at @studiooneyogauk Standish. . . . . #yoga #yinyoga #yin #yinandyang #yogaflow #flowyoga #vinyasa #vinyasaflow #yogaclass #yogapractice #yogastudio #yogaadventure #yogapose #lunge #highlunge #yogastrong #ukyogis
Day 1 for #splitandinvertintothesummer is #highlunge . I did the variation of reverse prayer or penguin pose with this. Repost @ciel70 ・・・ Summer is here and it's time to get some stretch and build strength in this warm weather. ☀️😎 Come join us for a fun challenge from July 15-21 as we have fun with 7 poses for you to split and invert into the summer. 🙌🏼 Mark those dates down and we'll see you then!❤️❤️❤️ . Hosts🌺 @ciel70 @heartmaher @yogawithkrystin @fit.with.adelina 🧘🏻‍♀️ . . Sponsor ❤️ @panaprium . Pose list ☀️ Low lunge or High Lunge Pigeon Lizard Full split Middle Split Headstand Handstand 🙃 • #yogachallenge #igyogacommunity #practiceyogachangeyourworld #loveandalliscoming #practiceandalliscoming #yogagirl #igyoga #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #yogadaily #yogisofinstagram #instagramyoga #yogaholic #mommyogi #wearetheyummies
If yours sincerely you want to change your life; raised you are standards. What changes people is when their should becomes must by Tony Robbins. . . Day#1 - July Summer Challenge #Splitandinvertintothesummer with High Lunge Uttanasana (Standing Forward Bend) #HighLunge . Be careful not to overarch the lower back. Lengthen your tailbone toward the floor and reach back through your left heel. This will bring the shoulder blades deeper into the back and help support your chest. Look up toward your thumbs. . . !❤️❤️❤️! Thank you all hosts and sponsors . Hosts🌺 @ciel70 @heartmaher @yogawithkrystin @fit.with.adelina . . Sponsored by @panaprium 💙 . . . . . #yogachallenge #panaprium #igyogi #yogagirls #yogaofig #yogachallenges #yogilife #yogainspo #lovethechallenge #yogaphoto #yogagrams #positivevibe #yogaday #julyyogachallenge #2018challenge #inittowinit #practicemakesprogress #yogadaily #yogainspiration #yogaeverydamnday
High lunge on tiptoes, work that back leg!! Lift your torso, don’t sink down into the posture, and keep both legs engaged, thighs and calf muscles should be working hard! Flex the toes as much as you can and then some more. Lift the front heel as high as you can and push the back heel away from you. Try to get the front thigh parallel with the floor. There’s balance involved in this posture, try to find stability with hands on hips before lifting the arms ✨✨ . . . . . . . . #highlunge #highlungepose #yogapractice #yogalifestyle #yogalife #vinyasa #vinyasayoga #vinyasaflow #yogadaily #yogaeverydamnday #practicedaily #eastgrinstead #practiceandalliscoming #bestrong #ashtangi #yogainspiration ✨✨
I've angered the IG Gods and been shadowbanned (apparently replying to likes/comments in kind is considered a no no if you have a small account), and I was planning on just posting and commenting within #SummerLovingAsanas which starts today, but then I realized it's SUNDAY and THAT MEANS IT'S #slapyourasssunday ‼️ So IG can kiss my ass, and I encourage you all to grab your peach! It's about 35C here today, so it's all about an ass-slapping #highlunge in my bikini 👙 . . Have a great Sunday peeps - anyone is welcome to join in, but I've tagged a few friends if they want to get on board! . . 🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️🍑☀️
Palm Beach Gardens is beautiful, but I’m ready to come home to my home studio @yogaartlounge 🤗 . . . . #highlunge #yoga #yogaeverydamnday #butisattva #butiyoga #proveyoursweat #butiyogaflorida
Visited a black sand beach yesterday for the first time ever. The way the water sounded as it washed over the pebbles was beautiful.
What an amazing weekend!! 🤩 I’m hosting my first real retreat and I don’t wanna change a single thing. It‘s such a lovely group of ladies, a wonderful location, perfect weather... wow!! 😱😍☀️ #nofilterneeded #veryverygrateful
TWIST -- I find in them, a great vehicle to help me find the right balance between strength and flexibility. How many of you tend to forget to keep the front knee bend, or to lift the back thigh, or to activate the core, or to keep the chest away from the front thigh, or to relax the face or even stop breathing in this pose? All of us have done at least one of those in twisted #crescentlunge ! 😂 The intention in twists, is to feel and enjoy them as we remain active and aware of our body, breath, and mind with a portion of relaxation. . . This is my theme for my Saturday class at 10:30 am this month. See you in my twisted class! 😊 . . 🧘‍♂️ YogaYely.com . . ESPAÑOL . TORCEDURAS: Yo encuentro en ellas un gran vehículo para ayudarme a encontrar el equilibrio adecuado entre fuerza y ​​flexibilidad. ¿Cuántos de ustedes tienden a olvidar mantener doblada la rodilla delantera, o levantar la pierna de atrás, o activar el abdomen, o mantener el pecho alejado del muslo delantero, o relajar la cara o incluso dejan de respirar en esta postura? ¡Todos hemos hecho al menos uno de esos durante la torcion en crescent lunge! 😂 La intención en los giros, es sentirlos y disfrutarlos mientras permanecemos activos y conscientes de nuestro cuerpo, respiración y mente con una porción de relajación. . Este es mi tema para mi clase de los sábados a las 10:30 am de este mes. ¡Te veo en mi clase retorcida! 😊 . . #twists #yogateacher #yogaclass #fostercity #highlunge #yogatwist #yogahispana #yogaoutside #sunglassesfashion #teachyoga #yogastudio #summervibes #loveellie #yogaprogress #yogaenespañol #yogaflow #yogalove #veganyoga #mentalstrength #meditatemore #eatmoreplants #healthyvegan #veganfit
Happy Saturday!! Wishing you a fun and relaxing weekend. This posture is #alanasana #crescentpose or #highlunge which strengthens quadriceps, hamstrings, upper back, and shoulders. Stretches hip flexors. Opens the chest for deeper breathing. Improves balance and inner focus. Tones the abdominal muscles. #yogastrong #yogini #yogi #yoga #practiceandalliscoming #yogalove #yogalife #iloveyoga #yogainspiration #yogaisforeverybody #beagoddess #yogachick #innerpeace #flexibility #myyogapratice #yogafamily #happysaturday #yogacommunity #stopdropandyoga #asana #yogavibes #strikeapose #yogaeverydamnday #namaste
#UtthitaAshwaSanchalanasana Utthita ashwa sanchalanasana is commonly referred to as #highlunge pose in English. high lunge opens the groin and hips, stretches the thighs, strengthens the knees, ankles, and waist. It also stimulates abdominal organs, builds stamina, and invites lengthening of the spine. Therapeutic benefits of high lunge include improved digestion and treatment of indigestion, relief from constipation and sciatica and discomfort associated with both. Practicing this pose improves stability, concentration, core awareness and balance. #communityfitnesspasig #yogaph #yogapose #yogainspiration #yogajourney #asana #yogaphotography #yogaph #theworldneedsyoga #theartofliving #yoga #yogaeverydamnday #yogachallenge #ashtangayoga #yogaeveryday #yogaph #yogapose #yogainspiration #yogajourney
4 today! I can’t quite believe my studio has been open and running for 4 years! I started teaching in April 2012 and suddenly it’s 6 years later and I have this awesome studio that’s 4! Much like the Yoga Asanas in the awesome photo collage captured by @lifewithemmalynn , they take time to develop and grow and so has my studio. It’s been truly amazing to welcome so many awesome people into my studio and watch their yoga journey as it develops and grows. . . . . . #pinchme #4today #yogateacher #studioowner #selfemployed #feelinglucky #cantbelieveit #blessed #grateful #thankyou #yoga #yogalove #yogajourney #yogainspiration #yogafriends #yogatribe #yogawithrach #farehamyoga #sidecrow #pigeonpose #highlunge #humblewarrior
New moon blessings brothers & sisters... 🌛 ~ Feed your intention. Stay rooted in compassion, empathy, encouragement and intuition, and it will navigate you through the fear. Fear is just a feeling, coming and going, your deeper intention is the invoice of evolution ~ 💛🌱
Anjaneyasana | Dubrovnik city wall 🇭🇷 🧘🏽‍♀️ ☀️ We wandered around the City walls, and checked out the Buza bars today. You can find these literal holes in the city walls, and have a drink there. You can buy it there, or bring your own. And when you’re tired of the gorgeous view - just jump off a cliff into the stunning Adriatic Sea! The city itself is a maze of stairs, little hotels, restaurants and just breathtaking scenery. Everything about Dubrovnik is amazing!!
Join me on Sunday for classic feels 11.45-1.15pm then let me guide you into a yogic sleep during yoga nidra at 7pm ✨ #yogagirl #yogini #yogateacher #hotyoga #edinburghyoga #yoganidra #hathayoga #guidedmeditation #highlunge #cactusarms #heartopener #tanned #summertime #yellowismyhappycolor #happyfridayeveryone
CALM is a super power 👩🏼‍🎤🤸🏻‍♀️ I’m subbing a @piyoworkout class nxt Wednesday 5:30pm at Shdwbox Studio in Sebastopol!! I’m so excited I haven’t taught a class in a couple months and miss it so much!! If you haven’t tried PiYo. It’s a cardio faster paced pilates and yoga class. It’s an hour. Intense. But going to make you feel amazing. You’ll never regret empowering your body like this 💋🧘🏻‍♀️ @heyitsamandalynn @ashley_jo_ @eriyolo @shdwboxstudio
Favorite handstand drill: :::INHALE::: High Lunge :::EXHALE::: Warrior III :::INHALE::: Standing Split // Handstand Prep :::EXHALE::: Kick Up to Handstand :::REPEAT::: Move with slow control, ground through the feet, squeeze the legs toward the midline, square the hips, point the tailbone down, lift from the low belly, pull the low ribs in and broaden through the collar bones. #yoga #yogaeverydamnday #handstand #highlunge #warrior3 #standingsplit
I am deeply in love with the practice of vinyasa yoga ❤️ Vinyasa was my gateway into movement, fitness, and trying to live a more mindful life. My last class for the summer is this Sunday @10am @southbostonyoga. Would love to give lots of sweaty hugs before heading off for #christeameurodream with @cmcoley_o 😘❤️🌏 . . . Translated from Sanskrit, vinyasa means “to place in a special way”. Intentional movement. Intentional breath. Intentional thought. Imagine if we were all just a little more aware? Aware of how we spoke to others. Aware of how we spoke to ourselves. By being more aware, maybe it would give us more opportunities to be more kind, more compassionate, more loving 💗 #bostonyoga #vinyasa #intentionalmovement #bekind #inkblockboston #highlunge #crescentlunge
Happy Friday! See you on the mat yogis - Today: 9.45 Moseley Flow at @moseleyyoga 5.30 Beginner Yoga at Birmingham LGBT 6.45 Progression Yoga at Birmingham LGBT Saturday: 9.45 Sun Power Yoga at @city.yoga.brum 11.15 Yoga Essentials at City Yoga Birmingham Sunday: 10.00 Moseley Flow at Moseley Yoga 🙏
Just a lil yogi and some big pine trees hangin in a parking lot 🌲🕉
Two hands up if you love yoga & Tahiti ❤️🙌🏼😁💜
Find your Chill this summer with Yoga & Matcha @birdandblendtea Borough! Treat your body and mind with an hour of Vinyasa Flow yoga, and a free tea of choice afterwards! Indulge with all of the antioxidants with the Iced Blueberry Muffin, filled with blueberries and acai berry 🍹🧘🏻‍♀️💙 Full details and tickets via link in bio 👆#yoga #loveyoga #yogaddict #yogateacher #yogaeverydamnday #yogaeverywhere #yogafun #tea #matcha #yogaandmatcha #highlunge #vinyasaflow #thingstodoinlondon #london #ilovelondon
Strong woman.. In TRX class 💪💪💪💪💪💪💪💪 By Tata LYCHEL YOGAFITNESS WA / line 083877272565 #Lychelyogafitness #trx #functionaltraining #muscle #coremuscle #workout #trxwoman #wonderwoman #exercise #power #plank #coreworkout #highlunge #quadriceps
🎡 9th-13th July for #WheelYouYoga . LIST OF POSES: Day 1 - Core 🌹 Day 2 - Shoulder Stretch 🌹 Day 3 - Spine Stretch 🌹 ➡️ Day 4 - Hips Stretch Day 5 - Inversion . . I am sorry I can't leave comments on all of your post. I am busy with my work but I do LOVE all your post my dear. Showing another 3 more option for today #hipstretch #hipsopener #splits #compasspose #crescentlunge or #highlunge 😉😉😉 . . Remember to honour your body and don't get hurt. Much love to all of you. Remember to check my cohosts Sara, Rita, Florida and Kathie for their tips and option. 🙌🙌 . . 🎡 Wheel hosts: @sarahuactive @ritaayoga @popsterivy @Kathie_yogi @kittyfhloe . . 🎡 generous sponsors: @yobaby_hk #yobaby_hk ( my outfit ) @vayumudra @myyogawheels @yogetrymats #creativitymeetsthemat (mat) @pricklypearmalas @pritimala.yoga . . . 🎡 Post daily using the #WheelYouYoga and tag all hosts and sponsors. .
I’ve worked in a bakery, Joyce Leslie (retail), bartended at a TGI Friday’s and been a QA Analyst at a Warehouse Management Software company... and now currently a full time yoga teacher. How’s that for a mix of jobs? Where do you work now? Do you love it or does it just pay the bills? . . . . . . #yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #highlunge #lunge #newjersey
Day one of #angelsofsummer is #lowlunge . I’ll admit, I just read that as #lunge and threw in a #toestand . I still felt like a frikking goddess angel! #yogaeverydamnday #yogionaledge #highlunge #goddess #angel #fleefleelaboo
It doesn't matter who you were before, it matters who you choose to be now. You can choose your how you react to situations, how much love you give, how much effort you put in to what you do, big and small. You can choose to embrace life and if you fall once in a while, choose to keep going. You can do it, if you choose to! #motivationmonday #highlunge #yogini #yogateacher #choosehappiness ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @tothesoulyoga #yogalondon #igyoga #yogaassist #ekapadasirsasana #jesusandyoga
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