#highfat

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Another low carb OMAD lunch at work today. It’s been a tough week and I’m looking forward forward to the weekend. In fact, my weekend has already started (inside my head) not so much to my boss 🤣 . #keto #ketogenic #ketosis #ketolife #ketodiet #lchf #weightloss #weightlossjourney #ketogirl #ketofam #healthy #igers #love #life #zero #ketotransformation #fatadapted #happy #ketogirl #ketostix #ketostick #lowcarb #highfat #burnfatfast #ketodinner #ketoeats #ketolunch #ketomeals #satiated #igers #healthy #livelong #highfat #IF
Keto friendly cinnamon scrolls we made today...they were freaking delicious! To see how we made them check out our live cooking class at Facebook.com/ketosisterss
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No Bake Collagen Fudge Bars . The flavors of a favorite no-bake cookie, but with all the added benefits of collagen and coconut oil! This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Recipe. . Recipe -----> http://mymontanakitchen.com/2017/08/19/no-bake-collagen-fudge-bars/ . #trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto #cleaneating #lovethm #food #comfortfood #healthyremake #foodlove #instafood #collagen #protein #nobake #dessert #cocoa #peanutbutter #coconut #atkins #ketogenic #ketogenicdiet #ketofam #highfat #ketolife
Buongiornoooooo! Stamattina colazione in tazza, fredda! Porridge over night. Fiocchi di avena integrali, latte di mandorla, yogurt, cannella, burro di arachidi biologico, un frutto per accompagnare. ------------------------------------------------------------------------ #goodmorning #breakfasthealth #porridge #fitness #fitnessgirl #fitfam #iifym #peanutbutter #frozenporridge dge #energy #cleaneting #clean #eatclean #healthylifestyle #highfat #oatmeal #foodmotivation #bodybuildinglifestyle #eating #fitnessmotivation #fitchef #healthydiet #like #followme
You can tell how fed up I am by the amount of the rolling I do 😂🤷🏼‍♀️ but on the real...dm me if you have any suggestions! I’ve tried different types of diets, none of that works (hence why I’m able to do keto) I’ve tried medications too, nothing works! So is there something I’m missing? let me know😔🙄 . . #simplyketo #keto #ketotransformation #healthyeating #girlpower #health #fitness #ketogenic #vsg #gastricsleeve #weightloss #weightlossjourney #lowcarb #women #LOA #lawofattraction #manifest #inspo #powerfulwoman #ketofood #bulletproofcoffee #highfat #exercise #beforeandafter #IBS #irritablebowelsyndrome #ibssufferer #ibsawareness
Wahoo iherb goodies arrived today! I see keto nachos in my future! 🔮
Night time electrolyte drink 🌙 I used to drink this without the fruit punch water enhancer, but I just couldn’t take the salty taste any longer! Total game changer 👏🏼 • • • • #fitfam #fitmotivation #ketodiet #ketolifestle #miami #igersmiami #ig_miami #fitness #protein #keto #ketogenic #ketosis #lchf #highfat #lowcarb #healthyeating #flexibledieting #intermittentfasting #fasting #pcos #thyroidcancer #wholefoods #netcarbs #litesalt #himalayanpinksalt #naturalcalm #naturalvitality #fitinspo
What I ate today! I normally do not eat less than 1300 calories in a day, but 💁🏻‍♀️. . . . My dinner salad made me want more salads. So those might be flooding your feed soon. . . My coffee is MCT oil, nut free creamer, & some heavy cream. I used nut free creamers to cut the heavy cream use down & decrease the calories. . . . Lunch #ketosandwich & @questnutrition chips. . . . Dinner is a hot dog & romaine salad with some parm cheese & Italian herb dressing.
Gorgeous Babe 🔥🔥🔥 ------- 📷from @belle_lucia
KETO AND ALCOHOL🍷 🍺 !!! I’ve always loved my beer... anyone that knows me knows I can easily down a few beers in one sitting.. liquid gold... it tastes so good!!Since starting keto I’ve had to give up beer and switched to vodka sodas (bloody boring!!!) but I’ve learned to tolerate it! Drinking sugar/carb free alcohol can deepen your state of ketosis but lessen weight loss as your body has to burn the alcohol off before fat! Maybe this is the reason I’ve stalled.... only 1kg down since 9th June.... or maybe it’s the cheats I had while blackout drunk!!! Not proud...but drinking while not consuming carbs makes u extra drunk!! Pretty sure I’ve eaten bread once or twice!!! So moral of my long post..... I’m gonna relax on my weekend binge drinking!! Wanna stay keto... wanna stop FaceTiming family without remembering and wanna bloody lose this weight!!! #ketoansalcohol #whatdidido #blackout #damnigotwasted #onelife #healthyliving #keto #ketogenic #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning
BFFs wedding reception dinner at @canlisrestaurant did not disappoint!!! OMG...I literally savored every single bite! The ribeye was to die for! The asparagus were delicious! And I even indulged in some mashed potatoes w/ bacon and scallion, a dinner roll with a crap ton of butter, AND creme brûlée! . Sorry not sorry! I don’t regret a single bite, but tomorrow it is back to my normal keto life. . This meal is one for the books and I will forever crave that ribeye lol. The service was what I was calling synchronized serving and everyone was sooooooo gracious! Excellent end to a beautiful day! 🥩🥗🥖🍮. . -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum #canlis
Sooo full... kaleslaw, mince, seeds, feta, chilli flakes, fire tonic #keto #ketogenicdiet #ketodiet #primalketo #lchf #lowcarb #highfat #highfatlowcarb #hflc #foodismedicine
Who I am and who I’m not is mine and mine alone. Your breath does not fill these lungs. Your blood does not swim these veins. So your opinion does not choose this path.
Schon wieder Essen 🙈😂 Aber heute starte ich mal mit nem "Brot" in den Tag 😅 Würde ebenfalls gestern gebacken und ist - wider Erwarten, weil Low Carb - echt lecker ... Also kann man machen 😉 Habt einen schönen Vize-Freitag! 🤗🤩 #goodmorning #lowcarb #lowcarbbrot #highfat #offtowork #niceday #enjoyfood #fitfem #fitfam #gesundessen #selbstgebacken #kannwas #dubistwasduisst #enjoythelittlethings #enjoylife #nofilter #vizefreitag #fastwochenende #haveaniceday
I have been neglecting this instagraam. Really just because I eat the same thing almost every day. This was a #OMAD night. I'll have two helpings of this. A big juicy, medium well, grass fed burger, topped with a mixture of sugar free ketchup, mayo and dijon. Side of mixed greens, cucumber and @tessemaes I find that this meal combo helps my anemia and weightloss move into the right direction. (I also had bacon, berries and eggs to break my fast) #lchf #lowcarbhighfat #ketogenicdiet #lowcarblife #lowcarbliving #hflc #highfat #lowcarbweightloss #intermittentfasting #onemealaday #keto #ketodiet #lowcarblivin #fatdoesntmakeyoufat #highfatlowcarb #fitnessjourney #lowcarb #lowcarbdiet #weightloss #fitness #grassfedbeef
Have you tried the new @cocobynuco wraps?!! 100% Keto friendly 😋. These are original but they have turmeric, cinnamon and moringa flavor as well! I can’t wait to try the other flavors. I bet that cinnamon could be an awesome vessel for a delicious Keto dessert! I’m so excited to see our local @hyvee_quadcities carrying more and more Keto friendly options 👍🏼👍🏼 #keto #ketolife #ketodiet #ketosis #ketones #ketotransformation #ketoweightloss #ketogram #ketogenic #ketogains #ketogenicdiet #ketogeniclife #ketogenicfood #ketogenicliving #lchf #lowcarb #lowcarbhighfat #highfat #livinlavidalowcarb #coconut #nucowraps #nucoconut #nuco
#day38 #weighinday Down 1.8 pounds this week. Went a bit weird for dinner - spam “glazed” with apricot with picked veggie lettuce wraps. Probably one of my favorite things I’ve made in a while. Spam open face fathead sandwiches for breakfast, sausage for morning snack, and chicken & artichoke pizza fathead bread for lunch. Peanut butter mousse for a treat. ... ... ... #ketogenic #fooddiary #ketoresults #lchf #lchfdiet #lowcarb #highfat #veggies #easylowcarb #easyketo #lowcarbliving #weightloss #modifiedketo #weightlossmotivation #keto #cheese #cheesebread #ketorecipes #ketomealprep #healthyeating #ketoresults #ketodessert #whatieat #lowcarblife
Oops, didn’t notice the shadow bc I was soooo hungry and this looked (and was) soooo good! Chori pollo with peppers, onions, salad, guac, and sour cream. I had this with a tequila soda and some good company 😍😍 #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf #ketocommunity #choripollo #dinner
HOLY COW GUYS. I've not once in this entire 8 months on keto have made any cookies (I made brownies once and they sucked so I gave up on baking, lol) but tonight Ben and I decided to make the chocolate chip cookies from @keto.connect 's cookbook. They are so GOOOOOD, Chewy and perfect in every single way. LITERALLY PERFECT. I cannot believe I'm eating a low carb cookie, this is insane. You guys HAVE to make these!! I may have already ate 3 😂😊
Tonight’s dessert! Pretend Snow Mountain Rice is one of my absolute very favorite summertime treats! But because I can’t have all of the ingredients, I used the ones I could have. So I used the leftover whipped cream from Father’s Day added chopped pecans and strawberries! It was delicious plus I got some fats in! Perfect combo! #fattyfanny #fattyfannyonstrike #keto #ketodessert #ketotreats #ketocanbesodelicious #easyketo #highfat #ketolife #ketofam
My mini grocery haul today was filled with keto essentials. My favorite locally roasted coffee for BPC, some avocado, core electrolyte water and hint water to help with staying hydrated and some meat! I have been making an effort to buy local, organic and grass fed which is more expensive but totally worth it! For breakfast I had duck egg and sauerkraut and lunch (not pictured) I packed a salad and brought to meet up with a friend for a picnic! Dinner was crockpot green Chile chicken “tostadas”- the shell was just baked cheddar that got all nice and crispy! Stayed on track with my macros and even found the Lilly’s dark chocolate made with stevia ice been reading about all over keto forums 🙌🏻
My first attempt at a #Keto Cauli Mac&Cheese... taste-wise #winner but texture-wise fail. As you can see, my cheese sauce was soupy. I didn’t steam my Cauli long enough and it released a lot of water into the dish. I used a combo of recipes but the sauce was cheddar, cream cheese, and heavy cream, flavoured with garlic Dijon mustard and pepper. #intermittentfasting #flexibledieting #macros #highfat #healthyfats #lowcarb #ketodiet #ketogenic #90daysssgraduate #leanin15 #BBG
A few recent #ketomeals beginning with leftover Indian butter chicken curry which I randomly paired with avocado and cucumbers. #keto is becoming easier, sticking to it, that is. I constantly doubt myself, however. At #week7 now and I feel like I should have lost more than 6kg (13lbs). I’m sure there are things I’m doing wrong. I’ve been having berries with cream most nights for dessert which, although I’m still within carb limits, seems like too much and too late as well. It’s kind of replacing what I used to have before keto, icecream or chips or any kind of junk really, snacking all evening. I’ve been having a cup of tea with milk most nights, which is technically a #ketonono . I don’t think it puts me over carbs because it’s such a small amount of milk. I don’t really cheat as such, like all my meals are on plan and I’m carefully tracking them most days. But still, there’s a juggling thought... what if I’m doing it wrong? #ketogenic #ketogenicdiet #ketodiet #keto #weightlossjourney #ketowoe #lifestylechange #ketoisnotadiet #lowcarb #highfat
Doesn’t look appetizing but this is so refreshing-I found this pin awhile ago on @pinterest so I’m not quite sure who the original poster was..anyway it’s sugar free jello (gelatin) mixed with HWC, vanilla extract & ice—I used my nutribullet to mix—I used lemon jello, tastes like lemon sorbet 😋🍋1. Heat up 1/3 c of water 2. Mix jello packet in (I use the smaller box of jello) 3. Add 1/3 c cold water to mixture 4. Mix in HWC (1tbsp or so) and vanilla extract (1 tsp) and pour over ice & blend. Enjoy! #lemon #ketogenic #keto #ketolifestyle #lowcarb #highfat #fats #healthyfats #weightloss #weightlossjourney #lchf #lowcarbhighfat #ketofoodie #food #ketowoe #woe #iloveketo #ketodessert
Lunch time vibes means having that protein fix to get you through the day. Our piri-piri chicken is #ketofriendly and has amazing side sauces to cater to every tastebud. Moist grilled chicken with unlimited supply of the spicy piri piri sauce or perhaps, the mint & coriander?
Dinner tonight was Broccoli Chicken Alfredo. I love homemade Garlic Alfredo Sauce, it was so delicious. I’m using up what dairy I have as next week I’m going take a break from dairy for two weeks to see if my body responds differently. Then I will bring it back and see if there are any inflammatory and autoimmune responses. I’m living a Keto Lifestyle for health and I need to keep in tune what is best for my body. #healthyketochick #intermittentfasting #keto #ketolifestyle #fatfueled #lchf #highfat #lowcarb #moderateprotein #realfood #cleaneating #organicgrownandraised #ketogenic #notadiet #itsalifestyle #ketoliving #keto4life #fatadapted #fullfat #fueledbyfats #eatmorefat #goals #weightlossjourney #ketofamily #ketosis #keto4health #healthwarrior #ketostrong #ketolife
Day in the life of a keto-er got our wedding bands today and I was excited that the sample size actually fit and to learn that my ring size went down (woo NSV) has lunch 🥗 with my fiancé who scarfed down a Mac n cheese burger 🤤 but i stayed strong and got a cesar salad with no no croutons and salmon. Also took another ketone test strip and it looks like I’m somewhere in between moderate and high 🤔 I don’t test everyday anymore only days I eat out since im not controlling all the ingredients in the food and hidden carbs can be a bitch. OH and down another 9.8 pounds since the last time I saw my weight loss doctor (3.5 weeks ago) and she confirmed that 8.7 of those were pure fat 💪🏼💪🏼💪🏼 . . . #keto #ketolife #ketofam #highfat #lowcarb #ketosis #weightloss #sweatingforthewedding #fit #fitness #weight #weightloss #sugarfree #fatloss #fitfam #healthy #woe #bpc #ketoweightloss #ketolifestyle #fatfueled #ketostrong #fatadapted #ketogenic
Anyone who thinks its impossible its not just keep going one day at a time don't quit.....Still have imperfections but who doesn't no one is perfect....and to tell you the truth when I look in the mirror I still see a very overweight person don't know why but i do!!!!! If I can do this encourage and inspire at least one person ill be happy this is a life long commitment lets go!! #newgoals #ketolifestyle #ketotransformation #ketochangedmylife #newme #girlswholift #keto #ketoweightloss #ketosisworks #lowcarbdiet #highfat #summer2018
This is called a "Thin Elvis". Mound of pulled pork on top of lettuce topped with thick cut bacon, red onion, cheese and chives. Side item is fresh mozarella and cherry tomatoes topped with a little balsamic. Keto bbq perfection! 👌 . . . . . . . . . . #keto #bbq #ketodiet #ketolife #pork #ketogenic #ketogenicdiet #lowcarbhighfat #carnivore #highfat #grilled #grilling #delicious #food #foodpics #foodporn #dinner #nom #lowcarb #yum #delish #protein #bonappetit #lowcarbdiet #bacon #eatclean #healthy #meat #lchf
Not a pretty meal but I don’t really care. I’ve had a long and super stressful and shitty couple of days spent in hospitals eating nutrient void food and barely sleeping. Got home tonight and grabbed the random groceries I had and tossed it into a bowl. • Avocado | Cherry Tomato | Cilantro | Parsley | Red Wine Basil Vinaigrette | Feta | I was happy to have a homemade vinaigrette ready for convenience and lots flavour to boost up this super quick light and refreshing summer dish 😎💥 • • • • • #avocado #vegetarian #glutenfree #gr #salad #summer #healthy #highfat #fat #holistic #holistichealth #jerf
Today’s dinner.. one of my favorites. Bacon wrapped asparagus with 1/2 a wedge of creamy Swiss stuffed inside. Sooo tasty, so perfect. 10/10 would eat for every dinner. 🌻 . 🌻 . 🌻 #keto #fatloss #fattofit #healthyjourney #kcko #weightloss #fattocurve #healthyeating #healthy #workit #getthosegoals #myweightlossjourney #cleaneating #kickbutt #whoosh #fatwhoosh #OMAD #IF #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat
I slayed today in my humble opinion & tomorrow will be rest day. Worked out 3 days 💪🏻 in a row this week but it literally will not work for my schedule tomorrow 📆 as we are going on a road trip. BUT we are going to be at #buffalowildwings and I can wait to eat #allthewings • • • • #intermittentfasting #fasting #keto #fitmama #fitlife #fitfam #weightlossjourney #weightloss #ketosis #lowcarb #ketolife #ketogenic #highfat #watchmeloseit #perfectketo #healthylife #feedyourbody #foodisfuel #progressoverperfection
I believe the Keto diet is the diet for me. #highfat #lowcarb possibly my favorite supper... like ever. #chicken #bacon #creamcheese #pepperjackcheese #keto #ketodiet #sogood #humpday
Maple Balsamic Chicken with warm Antipasto Salad😍❤ I am in absolute HEAVEN💖✨
Just made @klassic.habit delicious cheese sticks! We certainly know what the hype is about Lauren said she wants these everyday! Thanks Cici & Jon • • • • #keto #ketogenic #ketosis #lowcarb #ketomom #highfat #ketodiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarbdiet #eatclean #eathealthy #healthy #ketorecipes #workout #weightlift #nsng #lchf #food #foodporn #healthyfood #kidslifeketo #fitness #newmexico #ketolifestyle
Australian #lambchops from @traderjoes marinated in @primalkitchenfoods Greek dressing and topped with butter 😋 and grilled romaine hearts rubbed with olive oil and topped with lemon juice and shaved Parm.👌🏼Not every meal on keto needs to be smothered in cheese. 😉 Very impressed with the lamb quality- tender and not too ‘lamby’. P.S. excuse the extra char, had to leave the grill for diaper duty. 💩😅 #momlife . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
20/ 6/18 Soo felt pretty off today and moody. But stuck to the plan as usual... B/ spiced apple and oats L/ leftover prawns, roast veg and couscous D/ mozzarella chicken and spinach . . . . #mealprep #thebloodsugardiet #tbsd #ifast12 #fastdiet #5 :2 #lowcarbdiet #dietfood #recipes #weightloss #fitness #fooddiary #health #betterlife #viseralfat #fooddiary #food #lchf #bsd #highfat #HIIT #lowcarbliving
One fried egg🍳 on top of 4 oz of buttered grilled then fried pork!!🤭Yummy😋 in my tummy! Oh & 2tbs mayo & Louisiana hot sauce to get my fat in for the evening!! Tande: Protein on top of protein has never been me but oh did it taste🤤 so good! #keto #macros ##ketosis #protein #friedegg #eggs #pork #friedpork #ketodiet #ketomacros #ketoplan #ketolove #ketones #ketolife #ketogenic #mayo #hotsauce #ketoliving #ketolifestyle #ketofam #ketofood #ketofriendly #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatlowcarb 6/20 Day16
Not pictured: the pile of pesto pasta under all these veggies. Did you know the best time to eat carbs is after the gym? Carbs post-workout (and not pre-workout) replenish glycogen stores and amino acids which helps repair muscles. @explorecuisine edemame pasta or @eatbanza chickpea pasta is my favorite, especially with @traderjoes vegan pesto and sundried tomatoes😍😍😍. Alsooo I’ve been getting bored of my gym workouts and I need inspo. Comment/tag your favorite workout class or workout insta!! 🙌🏻🔻🔻🔻
#wahmlife When one cup won't do. . . COMING SOON.... huge special for my keto friends that want a website! ️
These keto Cinnamon Rolls from @sugarfreemom are perfect for Breakfast! . @kashmirnutrition . RECIPE 👇 . https://www.sugarfreemom.com/recipes/keto-low-carb-cinnamon-rolls-sugar-free-almond-flour-free/ . . .
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